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Hard work pays off. #swuk #weightlossjourney #swmafia

When insta deletes your caption after spending 10 minutes writing one is highly annoying๐Ÿ˜ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” So hereโ€™s a few pointers instead ๐Ÿ“โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿฅ‘ eat in proportion to your body goal โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿฅ‘ plenty of protein โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- ๐Ÿฅ‘ add a variety of herbs & spices โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- ๐Ÿฅ‘ choose a realistic diet โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- ๐Ÿฅ‘ consider your desired results โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- ๐Ÿฅ‘ explore with different foods โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- ๐Ÿฅ‘ remember to have breakfast โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿฅ‘ carbs are just as important as veg โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ†๐Ÿ™Œ๐Ÿพ ๐Ÿ”‘๐Ÿ‘๐Ÿพ๐Ÿ’ซโœ…๐Ÿ†๐Ÿ™Œ๐Ÿพ๐ŸŒ๐Ÿ’๐Ÿฅ‘๐ŸŽ๐Ÿ‰๐Ÿฅ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #fitness #girlswholift #thegym #motivation #reachingdesiredresults #training #weightlossjourney #fableticsleggings #weightlosstransformation #toneitup #bootygainz #smallwaistbigbutt #whatsnext #challengeyourself #selflove #confidence #trustthejourney #beconsistant #happyfriday #instagram #instafit #instafood #instagramers #foodprep #failtopreparepreparetofail #foodlover #morningsnapshot

I WISH I had the body/confidence to go to gym just like this. But alas, I donโ€™t, so Iโ€™mma go put a tank top on and go enjoy my day off at my new favourite hangout ๐Ÿ’ช๐Ÿผ #fitnessmotivation #fitness #fitnessgirl #fitspiration #fitnessjourney #fitlife #fitnessgoals #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #motivation #goals #selfie #mirrorselfie #gymselfie #workout #gym #gymlife #activewear #yogapants

Breakfast, fat free protein vanilla yoghurt (1) apple (S) eating light today and low carbs as weigh day tomorrow ๐Ÿคž #onplan #lowsyns #proteinyogurt #fitfriday #fitfood #slimmingjourney #slimmingworld #weightlossjourney #weightloss

Gutted That I Put On Instead Pf Lost Iโ€™ve Been On Plan ๐Ÿ˜ซ#weighday#slimmingworld #slimmingworlduk #weightlossjourney #healthylifestyle

Back and shoulders done! Which means Iโ€™ve ticked off 3 resistance workout, plus the challenge and a LISS! โœ”๏ธโœ”๏ธโœ”๏ธ Really proud of my hard work this week ๐Ÿ™Œ๐Ÿป Tomorrow will be a rest day, even though Iโ€™ll still be getting active as weโ€™ve got a shoot tomorrow. _______________________________________________________ #seeinglessofsarah #sweat12wc #pwr2019 #pwr #pwrprogram #weightlossjourney #weightloss #eatcleantraindirty #plussizefitness #fitfam #fattofit #cleaneating #lifestylechange #smashinggoals #dreambig #exercise #gym #loveyourself #changeforthebetter #curvyfit #balance #doingthisforme #goaldigger #bodypositivefitness #healthateverysize #fatfitness @sweat @kelseywells

Yum yum yum, breakfast!! 3x kingsmill no crust (hex b) peanut butter (4.5) Fruit (f/s) My perfect breaky ๐Ÿ™Œโค๏ธ #weightloss #sw #swuk #weightlossjourney #slimmingworld #peanutbutterlover #greatcombo

๐™๐™–๐™˜๐™š ๐™ฉ๐™ค ๐™›๐™–๐™˜๐™š ๐™๐™ง๐™ž๐™™๐™–๐™ฎ๐ŸŒ I missed out on transformation Thursday so have a face to face Friday instead! . Crazy how at the time of the left photo I didnโ€™t even realise I looked like that ๐Ÿ‘€ who let the hamster out of it cage ๐Ÿ˜‚ . One big part of my journey has been being able to look back at my progression pictures itโ€™s helped massively for those weeks where the scales havenโ€™t said Iโ€™ve lost anything but my body says something completely different! Donโ€™t be afraid to take too many before pictures even if your camera rolls full of them it will defo help! . . #slimmingworldgoals #slimmingworldinsta #slimmingworldnonscalevictory #slimmingworldbreakfast #facetofacefriday #weightlosstransformation #weightlossjourney #slimmingworldnonscalevictory #slimmingworldmeals #slimmingworlddiary #slimmingworldbuddies #swmafiauk #transformation

My friends, laziness is not always just lounging on the couch - sometimes it's skipping what you know you need to do because you didn't plan effectively. Skipping essential details in the planning stage that prevent you from succeeding is just another form of laziness. Avoid laziness ruining your fat loss by planning in more detail and planning for those times when you KNOW you are more likely to slip up. . . Happy Friday! โค๏ธ Vedant . . . . . . . . . . . #weightlossjourney #weightlosssuccess #weightlossadvice #weightlosstips #fatlossadvice #caloriesincaloriesout #iwanttoloseweight #weightlossjourney2019 #howtoloseweight #whycantiloseweight #caloriedeficit #weightlossdiet #weightlosscoach #fatlosscoach #laziness #mysuperbodytransformation #mysuperbodytransformation #weightlossproblems #myweightlossjourney #bodytransformations4life #bodytransformation

This week managed to shift 1/2lb! I know where I went wrong and really happy that I even got a loss! Happy that I dragged myself to weigh in this morning so I can draw a line under this week and move on. At least the scales are going in the right direction! Something I am going to try really hard to do this year is go to weigh in each week.. despite what I think the scales will say! #slimmingworld #weightlossjourney #weighday

Quick breakfast as I needed to get things cracking at work and was running late. Iโ€™m not going to lie Iโ€™m tired and real happy itโ€™s Friday today, even though Iโ€™m super busy tonight and tomorrow. #tgif

For the longest time, I have felt so insecure about my hips and legs. My boyfriend has always told me that my curves are beautiful and that I shouldn't have to change the way that I am. But I never liked the image that my reflection showed.. I always wanted to be skinny and look healthy, but I never believed that I could achieve it. I have hated my hips for a very long time, but since I decided to change my eating and fit more exercise thought-out my week, I have lost so much of my curves that you can feel bone. I have never been a girl to wear shorts because I felt like my legs were fat. I'm slowly developing confidence in myself and I am finally going to wear a pair of shorts. Remember that change doesn't happen over night and you have to work hard to get the results that you want. Regardless of how people make it look easy, it actually isn't. It's hard at the beginning, but you must not give up!! Don't believe you cant do it, if you never put any effort into it โค #gymqueen #fitnessmotivation #fatloss #weightlossjourney #gymlife #gymmotivation #nopainnogain #sweatgym #gymacholic #gymtime #gymmotivation #gyminspiration #weightlossmotivation

๐Ÿ’ฅD-LITE (choco mint shake)โ˜˜๏ธ- Meal replacement shake.Can be used if your watching your calorie intake or as a filling protein shake if you are doing the opposite. Proteins are essential for life๐Ÿ‘๐Ÿผ They are needed to form blood cells and your body needs them to build and repair tissues. ๐Ÿ’ฅC-RAZE (instant coffee)โ˜˜๏ธ- Fully loaded and packed with additional ingredients. Made with the finest tasting Arabica bean.Awesome for weight loss!โ˜•๏ธ๐Ÿค— ๐Ÿ’ฅ DM INFO #boost #healthy #antioxidants #healthy-lifestyle #slimmingworld #weightlosstea #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlosstransformation #weightlossinspiration #weightlosstips #weightlosscommunity #weightlosshelp #weightlosssurgery #weightlosssuccess #weightlosstransformations #fatloss #weightlosschallenge #workout #weightlossprogress #gym #transformationtuesday #bodytransformation #bodybuilding #healthy

BREAKFAST ๐Ÿฅ“๐Ÿณ OBSESSED by the @ww.uk hollandaise sauce. I already see my insta been taken over by this image!! English Muffin (5sp) Bacon Medallions (1sp) Hollandaise (1sp) Poached eggs (0sp) #sorrynotsorry .. .. #mywwjourney #wwuk #fooddiary #dieting #diet #weightwatchersuk #weightwatchersgirl #weightloss #weightlossjourney #healthyeating #healthylifestyle #healthychoices #wwflex #theflexeffect #eggsbenedict #mywwkitchen #wwmaguk #wellnessthatworks #wellness #ww #wwfeaturefriday

Broja
(@brojuhh)

3 Minutes Ago

August 2017 to January 2019. I'm still not where I want to be, but far from where I was. The before pic was taken a week or two before my surgery. I was about 247 lbs (I had already lost 50 lbs). In the after pic I'm around 165 to 167 lbs. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #vsgjourney #vsg #vsglife #vsgcommunity #weightlossjourney #weightlosstransformation #weightloss #130poundsdown

๐Ÿ˜‹ Still struggling to get into ketosis ? ๐Ÿ“– Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. Youโ€™re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. ๐Ÿ”ปCheck our link in Bio and start Now! Follow๐Ÿ‘‰ @ketomaximus ๐Ÿ‘ˆfor more. โ€ข ๐ŸŽTag someone who will like this! โ€ข Credit belongs to @lowcarbdiets - - #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney

Trust me, you will! Contact me today for more information on the 1:1 Diet by Cambridge Weight Plan ๐Ÿ™Œ๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿผ . . Brad Taylor Independent Consultant - 1:1 Diet by Cambridge Weight Plan #bristol #uk #southwest #one2onediet @one2onediet @bradtcwp Tel: 07950 779296 Email: bradtcwp@hotmail.com . . . . #cambridgeweightplan #cwp #cambridgeweightplanconsultant #cwpfamily #cambridgediet #one2one #diet #ww #sw #transform #transformation #weightloss #weightlossjourney #journey #dream #believe #achieve #health #bmi #motivate #gethealthy #gettinghealthy #cwp60day #cwp60daychallange #ifeelfantastic #slimming

25g of porridge oats with 150ml of almond milk, complete with a drizzle of honey. Looking forward to the weekend, when Iโ€™ll have more time to make more adventurous breakfasts! Happy Friday! #slimmingworld #healthyfood #weightloss #fitnessjourney #fitness #slimmingworldrecipes #slimmingworldinsta #slimmingworldbreakfast #healthyrecipes #healthylifestyle #healthybreakfast #porridge #almondmilk #weightlossjourney #fitness #fitnessmotivation #fitnessjourney

Sickness stew (yesterday!!) ๐Ÿค’ . So tasty! My appetite is slowly coming back! Day 4 of antibiotics ๐Ÿ˜ด . Definitely going on vitamins when I am better!! I miss being well! ๐Ÿ˜ฉ . Extra lean mince, carrots, garlic diced, Passata carton, beef oxo, and parsley โค๏ธ . . [TAGS] #slimmingworld #slimmingworldjourney #slimmingworlddiary #slimmingworldcommunity #slimmingworldmafia #slimmingworldinstagram #slimmingworldireland #loveslimmingworld #weightlossjourney #weightlossplan #healthyeating #healthyfood #food #foodie #planning #weightlossideas #weightlossmotivation #fitness #fitnessgirl #fitnesslife #exercise #exercises #workout #bodymagic #healthylife #sw #slimmingworlddinner

So I have really struggled to stay on plan this week, had a fair few hiccups and binges. Very surprised to lose anything! I was going to delete this account, then I realised it was just another sabotage technique that I normally do. I'm still trying the vegan journey, but there will always be hiccups too ๐Ÿ™ˆ however this time I'm doing it for my health so the hiccups are just blips on a long journey!

This simplest lunch was to die for ๐Ÿคค๐Ÿคค๐Ÿคค I was craving peppers and onions for so long. This recipe made 4 servings. I may not be full but I'm so happy ๐Ÿ˜๐Ÿ˜๐Ÿ˜ and look how perfect my macros are. #ketopakistan #keto #weightloss #motivated #ketofood #ketomealprep #ketolifestyle #motivated #weightlossjourney #pakistanifood #fitness #lunchtime #lunch #yummyfood

Monica
(@monicommits)

4 Minutes Ago

Day 5 of the #sweat12wc and for me is #bbg #week1, just finished my workout, and cools down and my @bose headphones are soaked in sweat ๐Ÿ’ฆ ๐Ÿ˜…! I am extremely self conscious and probably awkward in the gym, so thatโ€™s why I never smile but believe me I am so proud I made the 3 resistance days! So happy I woke up at 6 in the morning and went to the gym even if there were 0 degrees! I think I am becoming addicted to physical exercise! It improves my mood greatly and hopefully my productivity too! -79 days to go and enjoying every single day so far! To hopefully a long lasting journey of confidence boost and healthy mind and body ๐Ÿ™๐Ÿผ๐Ÿค—๐Ÿคฉ #bbg2019 #bbg2019week1 #sweat12weekchallenge #weightlossjourney

Dinner is more leftover chilli (recipe in my first chilli post this week), a side of baby spinach and some lite sour cream and comes to 436 calories and 34g of protein. ๐Ÿ˜๐Ÿ˜ I ended up freezing the rest because there was just so much and I didn't want it to go bad. So I'll be eating different things again but it's going to make some great easy meals in the next few weeks and I'm excited for that. . One day at a time. ๐Ÿ’• #1200calories #1200isplenty #bodsquad #caloriecounting #cico #countingcalories #diet #foodblogger #fooddiary #foodie #healthychoices #healthyeating #healthyfood #intermittentfasting #loseit #losingweight #lowcalorie #lowcaloriediet #myfitnesspal #pcos #pcosweightloss #weightloss #weightlossaustralia #weightlossblogger #weightlossdiary #weightlossinspiration #weightlossjourney #weightlossmotivation #weightlosssupport #weightlosstips

Bom dia โค e finalmente jรก รฉ sexta feira com um sabor a fim de semana, desejo a todos uma รณtima sexta feira โค hoje foi dia de ir fazer anรกlises a ver se jรก estรก tudo dentro do normal, entรฃo decidi fazer uma coisinha muito simples visto que tive que ir em jejum, o pequeno almoรงo foi tosta mista de ๐Ÿž intergal com fiambre de Peru e queijo magro ๐Ÿ˜‹ juntei sementes ๐Ÿ˜‹ _________________________________________ #desafiodafilipa#3porsemana #eusouwh#fitnessaddict #fitnessportugal #fitgirls #fitness#fitworld #goodfood #veggie #weightlossjourney#antesedurantefitness#antesedepois#eggs#eggslovers #healthy#healthylifestyle#healthyfood #girls#weightloss#postreino #noexcuses #eatclean#motivation #maispertoqueontem #gym #sagafitpt#foconadieta#gymlovers #alimentacaosaudavel

๐Ÿ’ช๐Ÿผ I used to use being in pain as an excuse to basically stay in bed. Well, no more. Iโ€™m still gonna smash my 5k step goal, dance around whilst doing the housework for those extra little mins of body magic! I can and will push through my โ€œexcuseโ€. :) #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldarmy #slimmingworldmeals #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #slimmingworldmotivation #slimmingworldfriends #slimmingworldsupport #slimmingworldfollowers #slimmingworldlife #weightlossjourney #healthyeating #eatgoodfeelgood #healthylifestyle #healthyfood #healthyfoodporn #loseweight #weightloss #weightlossmotivation #weightlosssupportisawesome #caloriecounting

Iโ€™m moving my weigh day from a Monday to a Friday. Iโ€™ve realised that when I weigh on a Monday I spend my entire Sunday - my only family day each week - obsessing about what I should eat instead of taking the time to enjoy my day. So Iโ€™m going to start weighing on a Friday so that I can relax a bit more over the weekend ๐Ÿ˜Š . As my last weigh in was technically only 4 days ago Iโ€™m quite pleased with 3/4lb off. Hopefully I can pull a bigger number next Friday ๐Ÿ’ช๐Ÿผ . . #weighday #weightlossjourney #veganweightlossjourney #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldmafia #slimmingworldvegan #veganslimmingworld #veganslimmingworlduk #weighdayfriday #vegan

โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐ŸŒŸ SLIMMER OF THE WEEK! ๐ŸŒŸ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Ok so I know people are awarded with this all the time and itโ€™s nothing major but this is my first slimmer of the week EVER since joining my new group and Iโ€™ve been there for a year! ๐Ÿ™ˆโœจ You all know my losses have always been small and gradual which is absolutely fine, it just means that Iโ€™m always out of the running for slimmer of the week because, letโ€™s face it there are loads of an amazing members who (due to totally bossing it and smashing their weeks) come in with 3/4/5lb losses regularly! ๐Ÿ™Œ๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Well... after a week of Zumba, Hooping and sticking to my meal planner, little ole me managed a -3.5lb loss!! ๐Ÿ™Œ๐Ÿผโœจ Absolutely over the moon as it puts me 1lb off shifting my Christmas gain, back up to just over my 2st weight loss and 7lb away from target ๐ŸŽฏโœจ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € It just goes to show what sticking to the plan and working hard can achieve! Next week is going to be a little difficult for me as itโ€™s my Birthday Thursday ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐ŸŽˆ and Iโ€™ve got so much on, pretty much all which focus around eating or drinking of some sort! ๐Ÿฅ‚๐Ÿฐ๐Ÿธ๐Ÿง๐Ÿน๐ŸŽ‚ But nevertheless Iโ€™m still aiming for a loss even if it is back to one of my little ones!๐Ÿ˜โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Happy Saturday lovelies! โœจ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #weighday #weighinresults #weightlossjourney #slimmingworld #slimmingworlduk #motivation #slimmingworldplan #slimmingworldmotivation #keepinggoing #nevergiveuponyou #enjoythejourney #swuk #swinsta #fooddiary #slimmingworldsupport #slimmingworldinsta #slowandsteady #takeaslongasyouneed #itsyourjourney #balance #healthymind #healthybody

I never miss eating breakfast,but this morning couldnโ€™t be helped as I had physio therapy and then straight to work. Iโ€™ve started my day by drinking plenty of water and will try and get some fruits to snack on before my shift! Happy Friday you lovely bunch ๐Ÿ’‹#slimmingworlduk #swfriends #swsupport #sllimmingworlduk #shreddingforsummer #healthyeating #weightlossjourney #foodie #food blogger #swmafia #swfooddiary #swlunchinspo #sw #swmeals

What can I say about the last few days? I think disaster just about sums it up. I've been feeling really down and as such, have eaten everything in sight, regardless of it I was hungry or not. Most meals were on plan, but it was the snacking once the kids were in bed that was my downfall. I've weighed at home this week as I just couldn't face going to group with how I'm feeling and I think I've managed a maintain, or a very minimal gain. Its hard to tell as my scales differ from those at group. Anyway, I've given myself a talking too and am hoping it's enough to get myself back on track. First step; breakfast. Bacon, eggs and beans. Simple, but lovely. I'm gonna make sure I write everything down this week and get a lot of low syn snacks in to help me when I'm feeling at a loose end. #dietwhatdietย  #speedfood #synfree #slimmingworldinsta #slimmingworldmeals #slimmingworldfood #foodoptimising #weightlossjourney #slimmingworldfollowers #swinsta #slimmingworldmember #fatclub #slimmingworld #slimmingworlduk #swuk #swfood #swmeals #extraeasy #extraeasyplan #swinstadiary #swfooddiary #swfollowers #swmafiauk #swfamilyuk #swmealideas #swmotivation #swfoodblog #swinspiration #slimmingworldmealideas

I love my omlette maker! 2 x eggs filled with spinach, tomatos and mushrooms. Topped with 20g reduced fat chedder (half HEA) and ketchup (0.5 syns) ๐Ÿ…๐Ÿ„๐Ÿฅš๐Ÿง€ . . . . . #slimmingworld #sw #swinsta #slimmingworlduk #slimming #slimmingworldsupport #slimmingworldfriends #slimmingworldinstagram #slimmingworldfamily #weightloss #weightlossjourney #vegetarian #pescatarian #veggie #healthyeating #postbabyweightloss #instafood

Day off so a late breakfast ๐Ÿ’ค porridge with a banana and cinnamon instead of sugar ๐Ÿ‘ #slimmingworldjourney #slimmingworld #slimmingworldbreakfast #weightlossjourney #weightloss #fooddiary #slimmingworldmember

I have a crazy busy day today so Iโ€™m fuelling up! All free and part of my B choice for toast ๐Ÿ˜‡ #swfriends #swmummy #swmotivation #slimmingworldinsta #swmeals #swmeal #weightlossjourney #swweightloss #foodoptimising #fooddiary #swbreakie #swbreakfasts #swbreakfastideas

Iโ€™m out of my Mard now ๐Ÿ™ƒ back on plan starting the day with 40g bran flakes, fruit & part HexA 125ml semi skimmed Milk. Iโ€™m away tomorrow until Tuesday so doubtful Iโ€™ll lose next week but Iโ€™m going to try make good choices over the weekend as well as enjoying! #freefood #slimmingworld #slimmingworldfood #slimmingworldideas #slimforsummer #motivated #goals #bodymagic #weightloss #weightlossjourney #slimmingworldjourney #slimmingworldmotivation #swinstagram #positivevibes #sw Insta #speed food #healthyliving #foodie #fitness #healthy #slimmingworldinsta #lifechange #weightlossgoals #goals

How does your garden grow??? ๐Ÿฅฆ๐ŸŒถ

Weekend on means just another day in it for the long haul. Got my #nerdcup full of my #beanwater. I'm ready to tackle whatever life throws at me. Happy Friday!! #fitpolishmama #fatgirlfit #coffee #earlyriser #earlymornings #nerdalert #emslife #weightlossjourney #friday

I vanlig ordning provsmakas nya smaken av @nocco tillsammans med bรคsta @karlssonstraning! Det var helt makalรถs ๐Ÿ˜ (smakar typ blรฅbรคrssoppa๐Ÿ˜‚๐Ÿ˜) #nocco #noccoblueberry #noccosverige #fitness #fitnessjourney #wheightloss #weightlossjourney #juststrong #girlswholift #liftingladies #blogger #fitnessblogger

โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #standardsundayroastpost โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Proud picture of my gammon joint and SW friendly Yorkies! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ This is pretty much my standard Sunday dinner until the sun comes out and we can switch to BBQโ€™s! โ˜€๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿฅš The Yorkshire puds work out at 1 Syn each so saving you 1.5 syns from your average frozen version which are usually about 2.5 syns (still not the highest Syn thing you could have but Iโ€™m all for saving syns wherever I can!) #givemethechocolate Yorkshire Pud recipe: 60g plain flour (9 syns), 3 eggs, 1/2 tsp of salt and 150ml skimmed milk (from hexa allowance) whisked together. Spray a 12 hole muffin tin with frylight and heat in the oven before pouring in the mix and cooking at around 180โ€ข for 20 mins ๐Ÿ”ฅ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #roastdinner #sundayroast #gammon #yorkshirepudding #speedveg #onplan #onplanjan #slimmingworldfood #slimmingworld #swinsta #foodblogger #swuk #foodporn #goodfood #healthyfood #healthylifestyle #slimmingworldjourney #slimmingworlduk #slimmingworldmeals #weightlossjourney #weightlossdiary

Coffee, banana and 0% fat Greek yog with 1syn of honey ๐Ÿฏ๐Ÿ˜

(@fabandfitonabudget)

7 Minutes Ago

Dear week...lets (banana) split up...i found someone better, heโ€™s called weekend! #sorrynotsorry ๐Ÿ’”๐Ÿ˜˜

Roxanne
(@roxanne_eats)

7 Minutes Ago

I love these! Happy Friday ๐Ÿ˜˜๐Ÿ˜˜ I'm weighing every day to try and get a weekly average. I will post my average next Friday! Currently on 6.8lbs lost since 1st Jan โค๏ธ

Lovin these @flahavans over night oats as #heb with loads of speed. And topped off with @sweetfreedomuk tsp of Choc shot for a delious and nutritious breakfast. 1/2 syn for Choc shot. โค๏ธ #slimmingworldrecipes #slimmingjourney #slimmingworldsisters #slimmingworldfilling #slimmingworldireland#slimmingworlduk #slimmingworldireland #slimmingworldinsta #slimming #healthyoptions #weightlossjourney #porridge #slim #wecandoit

So tired I cut my head off ๐Ÿคทโ€โ™€๏ธ Another PT done and ready for a few days in Spain with my mum and sis ๐Ÿ–

We are good as individuals, but become better when we blend and meet the right people . . . . . ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป #amkfitclub #sgfitfam #sgfitness #joinus #sweatitout #weightlossjourney #workoutcommunity #workhardplayhard #outdoorexercise #healthyactivelifestyle

Dillon Keane
(@dkfit17)

41 Seconds Ago

" There's a difference between being busy and being productive" . . Taking the time to plan your week before Monday begins gives you the opportunity to reflect on important things. . . It gives you the chance to review what needs to be done, schedule times in your day to ensure tasks are achieved that help bring you closer to your goals. . . Structuring your week will help increase productivity, help you start your week off on the right note, instead of feeling overwhelmed you'll have an efficient plan in place to make use of your time. . . Tips to structure your week: 1: Use your Sunday to your advantage. 2: Reflect on the past week. 3: Prioritise your tasks. 4: Set small daily goals. 5: Be productive instead of being busy. Here's to making this week and every week yours. ๐Ÿ‘Š๐Ÿป #fitness #fitnessmotivation #goalsetting #structure #busy #productive #dreams #change #goals #2019goals #movingforward #mindset #workinghard #discipline #weightlossjourney #strength #muscle #gain #community #gymmotivation #gym #gymlife #personaltraining