#weightlossjourney

22,306,305 posts tagged with #weightlossjourney

Photos and Videos about #weightlossjourney

(@empress_aaron)

0 Second Ago

Fresh Salad made with all kinds of fresh herbs 💚

Bell Pepper Nachos - chunks of green and red peppers baked with cheese, shredded beef, onions, corn, and black beans, then topped with fresh tomatoes 😍😍 6sp total (4sp for the beef, 2sp for the cheese) #weightwatchers #ww #wwcanada #smartpoints #weightwatcherscanada #wwfreestyle #wwcommunity #wwsisterhood #wwinstafam #wwmoms #dinner #weightloss #weightlossjourney #wwfamily #wwsmartpoints #nachos

(@compassfitnessbk)

0 Second Ago

Happy Monday! Here is little reminder why the correct exercise and diet is so important specially if you are over 40 and while you are at it grab the free ebook from my website, link is in my bio #stayontrack #stayontarget #keepmovingforward #posivemindset #positivethinking #weightlossjourney #weighloss #rightnutrition #over40fitness #over40ladies

(@gilgonzalez99)

0 Second Ago

Horton's X3 Hard Corps Heroes Day 29: Special Ops Resistance. The Special Ops series are hands down my favorite routines in this program. This workout blurred the lines between cardio and resistance and got my muscles pumped while working up a sweat 💦. Nice way to start the week . . . Let's GET SOME 💪🏾! . . . . . #beachbodycoach #weightlossjourney #healthyliving #22minutehardcorps #dadlife #workforit #fitfam #fitness #fit #superdad #discipline #motivate #pump #getsome #ptsandbag #cardioworkout #sweat #sore #push #pushit #gainz #gains #compoundmovements #beastmode #nolimits #noshortcuts #noexcuses #resistance #homeworkout #neverskipmonday

(@se.christina8820)

0 Second Ago

So today I wanted to make sure it was my first day of doing at home workout. When I got home I realized I didn’t have a DVD player instead of not working out I went to the store to get a DVD player and workout. My nutrition may have been off today but my goals haven’t changed. #beachbody #cize #goals #weightlossjourney #weightloss #florida #loveyourself

(@the_notorious_kat)

0 Second Ago

Stop 🛑 waiting 💬 for things to happen. Go out and make them happen! 💯👏🏼🙌🏻🔥 #goaldigger . . This is my week before #measurements and I’m working my ass off this week! So be prepared for DOUBLE the workouts and DOUBLE the motivation. 😉💦 #sweatingforthewedding . . You can check out my #parttwo of #chestandshoulder day on my #instagramstory 👆🏻👆🏻👆🏻 . . #weightlossjourney #weightlossmotivation #weightlosstransformation #fitnessjourney #fitnessmotivation #fitnesslife #workoutinspo #workoutjourney #workoutmotivation #goals #weightlossgoals #workoutgoals #lifegoals

Today’s stone work to finish out a gruelling event day. Got the 245lbs stone over the bar 4 times in 90 seconds. Sped up the video so it would fit. Best stone work I’ve done yet. - - - - - - - - - - - #strong #strongmantraining #bluecollarstrength #weightlossjourney #weightloss #powerlifter #powerlifting #strongman #weightlifting #bodybuilding #crossfit #fitness #training #workout #fitfam #strength #motivation #muscle #gymlife #fit #instafit #garagegymlifeapparel #garagegymexperiment #garagegymlab #squat #benchpress #deadlift #theverticaldiet

(@alphatoxblends)

3 Seconds Ago

Start your fitness journey with your bestie , You can both lose weight fast & naturally together!😄💪🏻 Alphatox blends contain ingredients such as Senna Leaf which speed up your metabolism and others that help with overall health! FOR THE NEXT 2 HOURS ❤ Use Code: FLASH25 🌱 All Natural & Organic 💪🏻Promote Weightloss & A Toned body! 🍃 Packed with Antioxidants! 🚀 FREE SHIPPING ON ALL ORDERS . Get your dream body today! . #teatox #eatclean #health #fitfam #fitlife #detox #tea #slimming #gym #health #fitspo #inspo #instafitness #nopainnogain #healthyliving #weighttraining #stayinspired #abs #yoga #fitfluential #getfit #slimmingworld #weightlossjourney #healthylifestyle #flattummy #teami #fittea #yogalove

(@mypearlife)

5 Seconds Ago

Nothing has gone right today...Nothing! My steroid shot wore off... feeling terribly ill, money floating around in cyber space and I have been eating cheap crappy food. I am not happy when I see my old responses to stress popping back up. Determined to do better tomorrow...so disappointed in myself. Not focusing on what I should...ME! #truth #newday #strength #startingover #stress #badday #sick #weightlossstory #weightlossjourney #monday #mondaymotivation #health #trust #transformation #transformationjourney #weightwatchers #badgirl #oldhabits #oldhabitsdiehard

🚨New Protein Alert!🚨 . @runeverythinglabs VEGAN PRO | Plant Based Protein 🌱 . ✅20g Protein from Pea, Brown Rice & Pumpkin ✅Non-GMO / Gluten Free ✅Naturally Sweetened ✅Infused with Coconut Oil Powder . VEGAN PRO mixes smooth and tastes amazing! 😋👌🏻 . Available in 3 Delicious Flavors: Chocolate 🍫 Espresso ☕️ Big Berry 🍓 . Check us out in store or online at PatriotNutritionLLC.com (link in bio) use code "patriot10" for 10% OFF your first order! 🇺🇸 . . . . . . . . #patriotnutrition #runeverythinglabs #veganpro #veganprotein #plantprotein #proteinpowder #supplements #nutrition #fitness #fitfam #fitlife #gymlife #gains #bodybuilding #powerlifting #crossfit #weightlifting #strengthtraining #healthylifestyle #summerbody #shredded #weightlossjourney #mondaymotivation #beastmode #motivation #workout #vegan #trainhard #eatclean #cleaneating

(@own_your_fitness)

5 Seconds Ago

Holding yourself accountable for your own success is very important to control your life. 3rd assessment and still losing inches in the last 12 weeks. Staying focused and getting stronger. #personaltrainerjerseycity #personaltrainer #jerseycityfitness #tribecafitness #personaltrainertribeca #jerseycity #tribeca #jcmoms #jcfamilies #jcmakeityours #bridalfitness #bridalfitnessjerseycity #bootybandworkout #weightlossjourney #bootyband #lifecoach #losingweightfeelinggreat #losinginches

(@fatlossweightloss)

5 Seconds Ago

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💖 Pic transformation by @projeto_deboraoliver 💖 CLICK in the link my Bio: 💖💖💖💖💖👍 ------ You might not be where you want to be, but you are no longer where you used to be! KEEP GOING! . . . . #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory .

(@keto.llama.mama)

55 Seconds Ago

When I was little, my grandma had a VHS movie that had random sing-along-songs, including one that went "finger foods, finger foods. I pick 'em up and pop 'em in, I squish 'em on my cheeks n chin, eat 'em with a happy grin!" It included a terrifying, talking plate of mashed potatoes, as well as the Raisins' ugly cousins who can't dance. DOES ANYONE KNOW WHAT I AM TALKING ABOUT? No? Ok. Anyway, this plate made me think of that specific song. (Which, by the way, I found on YouTube if anyone wants the link.)

(@journeywithjeanne)

2 Minutes Ago

Back at ya with another #mealprepmonday 🍽😋

(@nonstop_roc)

20 Seconds Ago

Over getting those results !!! She made the decision to walk through the door to crush these goals and we really be doing just that !!!! Hard work pays off 💯💯 #fitnessmotivation #womenwholift #transformation #weightlossjourney #grinding #spanishwomenwholift

During plateaus in weight loss it can be easy to try to change everything or give up. However, the best advice is often just to stay the course. Great Post! #repost @james.krieger with @get_repost ・・・ STAY THE COURSE DURING WEIGHT LOSS PLATEAUS ------------- The graph represents progress of a Weightology client who has lost 40 lbs (18 kg) in just over 3 months. ------------ You can see that, during this time, the client has had a number of plateaus. In a few, he had no weight loss after 1 week. In others (circled), he had no weight change for 2 weeks. We stayed the course and didn't make any changes, and he continued to progress and is now down 40 lbs. ------------ It can be tempting to make changes to your program, like decreasing your calorie intake, if you haven't seen any changes for a few weeks. Keep in mind, though, that weight loss usually doesn't happen in a linear fashion. --------- Body weight can be finicky. It can be affected by changes in sodium intake, fiber intake, residual food in digestive tract, water retention, inaccuracies in calorie tracking, natural variations in energy expenditure, etc. Even when you do a weekly average, you can naturally have short term plateaus in body weight. -------- It's important to pay attention to the big picture and long term trend. Only when plateaus last 3-4 weeks, with zero change in any metrics, do I consider if a change needs to be made. And even then, it's a matter of diagnosing the cause of the plateau before any changes are made. -------- The projected loss in the graph is the projection from Dr Kevin Hall's body weight planner. ------- #weightology #weightloss #fatloss #progress #plateau #diet #weightmanagement #coaching #kevinhall #bodyweightplanner #nutrition #health #patience #staythecourse #nutrition #nutritioncoach #nutritioncoaching #dietplan #fitnessjourney #weightlossjourney #fatlossjourney

(@brittc417)

29 Seconds Ago

Not a pretty picture lol 🤷🏼‍♀️😂 but it was taco night tonight in our house but instead of the shells I chose to eat all the yummy taco toppings on fat free Refried beans...stayed within my calories for my day and measured/tracker everything! 470 calories #breastcancer #myfitnesspal #fitbitversa #fedupfam #dietbet #stepbet #weightlossjourney #healthy #tamoxifen #lupron #menopause #breastcancerwarrior #cancersurvivor #smileeveryday #healthy #caloriecounting #accountability #weightloss

(@trulytayler)

35 Seconds Ago

AEYV = Always Eat Your Veggies 🥦🥒🌽🌶🍅 . Doesn’t roll off the tongue quite as well as YOLO, but I think it can become a thing 🤷🏻‍♀️ . Ate my veggies today before a meeting and was feeling 😎 Week 2 of getting extra veggies into my life starting off strong 💪🏻 . #foodporn #veggies #cleaneating #fooddiary #foodjournal #fitgirl #fitgirlsguide #28dayjumpstart #beyourownfriend #fitbabesunited #tiuteam #weightlossjourney #fitnessjourney #weightwatchers

(@williejo_wtf)

49 Seconds Ago

#motivationmonday because if I want to keep up with my nieces, I have to make some changes. #thisisthebegining #weightlossjourney #dropthepounds #twinning #minime #healthybeginnings

(@ww_lindsgallant)

1 Minute Ago

Supper tonight! Not sure of the points but trying to eat more consciously. Caesar salad (no bacon), bakes corn and weight watcher wings!

(@hollygetsfit)

1 Minute Ago

Not pretty but hubby had zoodles and meatballs for supper ❤ #whatsfordinner #dinner #lowcarb #zoodles #weightloss #weightlossjourney

(@hburragelansing)

1 Minute Ago

🤣🤣 been in a rut so reminding myself how far I’ve come and giving myself the kick in the ass to see what else I can do! • • • • #iifym #iifymwomen #iifymlifestyle #iifymlife #womenwithmuscles #womenwholift #healthyliving #healthyeating #fitfam #flexibleeating #bestself #strongwomen #weightlossjourney #weighttraining #progress #plussizefitness #plussize

🍳 Breakfast for Dinner tonight 🐽 Have you ever felt “out of control” when it comes to your food? Consumed by what you should and shouldn’t eat? Clean eating? Keto? Fasting? Low Carb Diet, No Carb Diet? What works and which way is the right way?!?! I’ve been there too! . ✅Stressed at the thought of going out for dinner, guilty after I eat something labelled as “bad” I’ve even gone as far as to eliminate specific foods and macros groups. Sadly I restricted foods I loved and ended up binging or “rebounding” and usually pretty hard! . 💪My latest podcast episode stars @taylor.davina who has completely transformed her lifestyle and her body by beating her addiction to food and restoring her relationship with food to find balance and kick restrictive diets to the curb! Learn more about her weightless journey and how she has lost +70 lbs and how you can do it too!!!👊💪 . 🔥Check out this episode at the link in my bio and come over to @reviveandthrivepodcast IG Page and join the club so you never miss a podcast! 👈. . #revivefitt #revivefitness #reviveandthrive #relationshipwithfood #nutritionmindset #nutrition #nutritiongoals #diet #dietplan #weightlossjourney #weightlosstransformation #weightlosspodcast #healthjourney #healthylifestyle #healthybalance #healthpodcast #weightlossinspiration #fatlossjourney #fatlosstips #lifestylechange #onlinepersonaltrainer #onlinefitnesscoach #onlinehealthcoach