#weightlosstips

633,611 posts tagged with #weightlosstips

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(@smith24_tasha)

12 Seconds Ago

Snacking while watching The Biggest Loser, Croatian version. ๐Ÿ˜ I. Love. Cucumbers. They're full of water, yummy and low calorie. ๐Ÿ˜ My eating schedule is really messy for the past few days so I often feel hungry. That's why I always have some veggies or almonds at hand when I have a crisis. . . . . . . . . . . . . . . . . . #weightlossidea #weightlossjourney #weightlossdiary #weightlosstransformation #weightlossmotivation #motivation #goals #fitness #fitspo #fitfam #fitgirl #fat2fit #obesetobeast #losingpounds #losingweight #fitstagram #goals #food #foodie #foodstagram #snack #healthysnack #fooddiary #weightlosstips #igtransformations

(@fitmeal.s)

2 Minutes Ago

Garlic knots are my jam. I want to be able to eat them every day without having to go out to buy them. I came up with a delicious recipe that creates a good garlic knot that you can enjoy every day without worrying about anything! See below why these are a healthier option ๐Ÿ‘‡๐Ÿป โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € These garlic knots are made with the ever so popular #twoingredientdough! The knots are lower in calories and higher in protein (you can thank the Greek yogurt)! These are super easy to make. I like to pop one or two every day as a snack! Mine are just missing parsley! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Credit: @eatoutloseweight #eatoutloseweight #takeout #garlicknots #recipe #cooking #comparison #easyrecipe #healthyrecipe #healthycooking #greekyogurt #weightloss #weightlosstips #weightlosshelp #weightlossjourney #weightwatchers #nutrition #nutritionist #supercars #dietitian #fiber #protein #healthyswaps #healthyeating

(@mikereyes1121)

1 Day 22 Hours Ago

Red eyes ๐Ÿง how I wish a I was a vampire ๐Ÿง›โ€โ™‚๏ธ Kill it

(@mikereyes1121)

18 Hours Ago

Growing season is here. Must do more cardio ๐Ÿ’€

๐Ÿ’ชLOSE 12 POUNDS in 3 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . โค๏ธ Picture transformation by @blogfitdasam โค๏ธ #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #weightlossjourney2016 #samuelweightloss #weightlosstruggle #weightlossph #weightlossgoal #weightloss3weeks #weightlossproblems #the3weekdiet #kimkardashian #weightlossprogram #weightlossfood Please follow me in the link my Bio: โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ

(@nmguerrette)

3 Minutes Ago

For those new here, welcome. Iโ€™d love to take a moment to introduce myself. For those who have been here a while, thanks for stickinโ€™ around. I hope you learn a little something new about me today. - Name: Nichole Guerrette - Business: N-er-G Fitness & Stafford Consulting, Inc. - Hometown: Beverly but now Danvers - Best feature: Compassionate - Worst quality: Control Freak - First pet: Dog named Nikki - Pet peeve: my husband in the bathroom for an hour with his iPad - Weekend hobby: Wine + Being a Mom #wimming - Ice cream flavor: Coffee Heath bar - Dream vacation: Italy - Guilty pleasure: Bravo Tv - Weird fact: My middle name when I got married was Pierrette. So my married name was Nichole Pierrette Guerrette for a hot second, I changed my middle name to my maiden name! Julia Gulia anyone? - Donโ€™t leave me hanging...share something so I get to know you better too! - - - - - #nergfitness #postpartumfitness #healthyhabits #habitsofhealth #fatloss #fatlosstips #weightlosstips #losingweight #weightlosssupport #weightlossjourney #fatlossjourney #fitmom #fattofit #dietingtips #diettips #fatlosshelp #fatlosscoach #eatwellbewell #eatrealfood #flexibledieting #eatrightnotless #justeatrealfood #flexibledietinglifestyle #fitover40 #healthylife #bostonfoodies #babyweight

(@mollysfitstagram)

9 Minutes Ago

When you get your tan did and it kinda looks like you have abs ๐Ÿ˜ #fridayflex #abscomeatme #tandid #fridayfeels #partyprep

(@iamkeishmitchell)

14 Minutes Ago

You can begin the process of healing your gut today. The โ€œGut Healing Cookingโ€ e-course is available now. 21 video lessons, 9 audio lessons plus more. Get your copy now.

(@lus_ortega)

15 Minutes Ago

Ya se nota ๐Ÿ˜๐Ÿ’– Semana 8 ๐Ÿค˜๐Ÿค˜ . . . . . . . .#weightlosstips #gym #gains #selfiegym

(@legionath)

15 Minutes Ago

๐Ÿ’ฅLOSE BELLY FAT FASTER๐Ÿ’ฅโ € โ € We have good news for you:โ € โ € Losing belly fat is much simpler than you probably think. ๐Ÿ™Œ๐Ÿปโ € โ € All you have to do is make slight changes to your diet and exercise routine, and your belly fat will disappear. ๐Ÿ‘๐Ÿป โ € โ € And if you want to lose the gut as quickly as possible, there are a few โ€œstrategies" you can use. ๐Ÿ™‚โ € โ € Let's check them out. โ € โ € 1๏ธโƒฃDo heavy, compound weightlifting๐Ÿ‹๏ธโ€โ™‚๏ธโ € โ € If you want to lose fat faster and preserve or even build muscle, you want to do both cardio and weightlifting (specifically heavy, compound weightlifting).โ € โ € This style of training isnโ€™t only best for building muscleโ€“itโ€™s great for burning fat, too.โ € โ € 2๏ธโƒฃDo fasted training๐Ÿ”ฅโ € โ € When you exercise in a fasted state, fat loss is accelerated (and weightlifting in a fasted state is particularly effective in this regard).โ € โ € Research also shows that fasted training increases blood flow to the abdominal region, which further helps burn belly fat away.โ € โ € 3๏ธโƒฃDo HIIT cardio๐Ÿƒโ€โ™‚๏ธโ € โ € High-intensity interval training is a simple exercise protocol that can be applied to many types of cardio, such as running, biking, swimming, or rowing.โ € โ € The basic idea is you alternate between periods of (almost) all-out intensity and low-intensity recovery.โ € โ € Several studies have conclusively proven that shorter sessions of high-intensity cardio result in greater fat loss over time than longer, low-intensity sessions.โ € โ € 4๏ธโƒฃTake caffeineโ˜•๏ธโ € โ € As weight loss boils down to energy consumed vs. energy expended, caffeine helps you lose fat by increasing your bodyโ€™s daily energy expenditure.โ € โ € Caffeine also improves strength, muscle endurance, and anaerobic performance, and also reverses the โ€œmorning weaknessโ€ experienced by many weightlifters.โ € โ € So drink your Pulse, people! ๐Ÿ˜‰โ € โ € 5๏ธโƒฃTake yohimbine๐Ÿ’Šโ € โ € Yohimbine accelerates weight loss, but only works if youโ€™re training in a fasted state. Elevated insulin levels negate yohimbineโ€™s effects.โ € โ € By itself, fasted training will make a slight difference in how quickly you lose fat. Combined with yohimbine, however, itโ€™s quite dramatic.โ € โ € ---โ € โ € What's your take on these strategies to lose belly fat? Have anything to add?

(@fitmeal.s)

15 Minutes Ago

EASY WEIGHT LOSS SWAPSโ€ผ๏ธ Which oneโ€™s your favorite? . Follow me ๐Ÿ‘‰ (@calories.hub) for daily nutrition tips! . . By @maxfit . #weightloss #weightlosstips #dieting #diettips #healthyswaps

(@nutrasourcepc)

15 Minutes Ago

Sweet potato vs potato. There is no good and bad here, they are both healthy in their own way. People tend to give the potato a bad rep and see the sweet potato more as a health food. The truth is they both have similar macronutrients and are both packed with vitamins that are essential to a healthy diet. The best option is to switch is up and have one on one day and the other on another. ๐Ÿ˜Š๐Ÿ‘๐Ÿผ๐Ÿฅ” #eatclean #foodie #nutrition #lifehacks #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #weightlosstips #homecooking #registereddietitian #healthyfood #healthyeating #healthylifestyle #healthyrecipes #healthy #vegan #veganrecipes #vegitarian #holistic #mealprep #mealplan #wellness #vitamins #cooking #happy #fitness #stayfit #behappy

(@somuchbroccoli)

18 Minutes Ago

Naan bread, boiled eggs, mango chutney, yoghurt, coriander and chili. Sort of like pizza but... Not really ๐ŸคฃDelicious though! 640 cals thanks for the inspiration @jamieoliver

(@deedeedoesitall)

19 Minutes Ago

I don't know what was so different about last week's menu, but I was ecstatic to be down 2.5 lbs. After 10 months of being on WW, these higher losses are gold. Anyway, let's hope next week's menu gives another loss like this one. I have 4 new recipes on next week's menu and there is a 0 Point DESSERT recipe that is to.die.for. Click the link in the profile to go get all the recipes! #weightlosstips #weightlossjourney #weight #weightwatchers #weightlosstransformation #weightlossmotivation #weightlosstips #weightwatchersfreestyle #lowfat #lowfatrecipes #healthyfood #healthyeating #smartpoints #freestyle #losingweight #gettinghealthier #foodblogger #pointspluslife #weightwatchersfriends #fallrecipes #weightwatchersinspiration #healthierchoices #healthierlifestyle #freezermeals #slowcookermeals #slowcookerrecipes #wwblogger #loseweightnow #lowpoints #sugarfreedesserts

And we call it a day with this sumptuous yoghurt bowl๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ. I love how you can top yoghurt with your favorite fruits, nuts, crumbles and so on.... Endless list. Thank you ma'am @funto_shuwa ๐Ÿ˜

(@eatliveandplay)

21 Minutes Ago

Did you know that October is #nationalcookbookmonth? Some of my favourite cookbooks are ones that have delicious, healthy recipes and that are easy to prepare. I highly recommend the ones pictured here. ๐Ÿ’œ These are my go to's for helping me to stay on track with my meal planning AND making it easy. If you're looking for clever meal prep hacks for when your busy, on a tight budget or too lazy to cook join me at my FREE online workshop on Wed Oct 24th at 7pmET. You'll learn how to eat healthier without the struggle! ๐Ÿ’œ You can register by clicking on the link in my profile โ˜๏ธ. โ€ข โ€ข โ€ข #eatrealfood #holisticnutrition #cleaneats #foodsforthought #nourishyourbody #foodismedicine #antiinflammatory #healthylifestyle #optimalhealth #fitfoodie #eatsmart #foodforfoodies #healthytips #fuelyourbody #itstartswithfood #mealpreptips #mealprepping #healthtip #healthytips #healthierchoices #nutritiontips #weightlosstips #foodfacts #thenewhealthy #gethealthy #foodrules #whatsonmyplate #balanceddiet #eatwhatyoulove

(@es.weightlossxo)

22 Minutes Ago

Beef & aubergine bake! So tasty & so simple too ๐Ÿ˜ I didnโ€™t bother precooking the aubergine and just layered it raw. Covered with tin foil and popped in the oven at 200c for 30 mins ๐Ÿ˜„โœŒ๏ธ . . #weightlosstransformation #weightloss #weightlosstips #weightlossdiary #weightlossjourney #weightlosssupport #fatloss #fatlossjourney #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #healthyfood #healthyrecipe #healthylifestyle #lifestylechange #lifestylenotadiet #foodblogger #lifestyleblogger #recipe #lowcarbrecipe #foodporn

โ–ช ๐Ÿ‹ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž: ๐’๐ญ๐ซ๐š๐ข๐ ๐ก๐ญ-๐€๐ซ๐ฆ ๐“๐ซ๐ข๐œ๐ž๐ฉ ๐‡๐ฒ๐ฉ๐ž๐ซ๐ž๐ฑ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง โ–ช ๐Ÿ“ ๐ˆ๐ง๐Ÿ๐จ: Learning muscle origins/insertions (roughly at least) and actions should heavy influence your training at least with single muscle training, if not some minor changes to compound or multi-joint movements. Long head of the triceps connects into shoulder blades, hyperextending the arm while flexing your triceps will cause a maximally contracted position. Give it a go! Combine this with regular/overhead tricep extensions. โ–ช ๐Ÿ— ๐๐จ๐ข๐ง๐ญ๐ฌ: โœ Hands face towards cable. โœ Aim to extend past your hips. โœ Keep your shoulder blades down and back. โ–ช โ†—๐๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐งโ†—: Add reps or try a heavy set of isometric holds. โ–ช โ†˜๐‘๐ž๐ ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐งโ†˜: Use a neutral grip with a rope and lighter weight, learn to connect with your triceps when tensing. โ–ช Feel free to leave a like ๐Ÿ‘ and comment below with any questions! Tag a friend who might find this useful or follow for more content ๐Ÿ˜‡ Have a good day ๐Ÿ’ช - - - - #basicstrength #strengthandconditioning #motivation #health #gym #training #workout #weightloss #carlow #conditioning #exercise #bodybuilding #powerlifting #strongman #crossfit #weightlosstips #iifym #instafollow #muscle #movement #fitnessgoals #strengthtraining #gains #gymlife #personaltrainer #weightlifting #olympicweightlifting #abs #glutes

(@calories.hub)

24 Minutes Ago

EASY WEIGHT LOSS SWAPSโ€ผ๏ธ Which oneโ€™s your favorite? . Follow me ๐Ÿ‘‰ (@calories.hub) for daily nutrition tips! . . By @maxfit . #weightloss #weightlosstips #dieting #diettips #healthyswaps

(@weightlossbymma)

25 Minutes Ago

This God is too good ooooo๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ If you havenโ€™t joined my weightloss movement then your snoozing!!!!!!! Tommy deflated under 5days๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™ŒI am even crying ๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ขas I type this๐Ÿ™ˆ โ€ข โ€ข โ€ข โ€ข If longterm weightloss is one of your goals then pharmacist mma of @weightlossbymma is your go to for your Weightloss journey with no surgeryโœ”๏ธweight maintenanceโœ”๏ธ,total body and mindset transformationsโœ”๏ธreprogramming your Tastebuds to Naturally crave healthy wholesome meals and a greatly reduced junk craving. donโ€™t let anyone who doesnโ€™t know the first thing about medicines and how the body system works take you on a weightloss journey.Our plan is designed to help you loose from 5kg to 7kg weekly without gymingโŒโŒโŒ sweatingโŒโŒโŒ or body painsโŒโŒ . HOW DOES IT WORK??๐Ÿ‘‡๐Ÿ‘‡ It curbs your appetite and increases your body metabolism and and we can take advantage of the curbed appetite and design a plan for you to lose up to 15 to 20kg in three weeks and a Pharmacist in the place of myself can follow you up privately via preferred mode of communication.

(@dailyfatlossmagz)

25 Minutes Ago

๐Ÿ’ชLOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . ๐Ÿ’‹ Discover the secret to losing 23 pounds in 3 weeks ๐Ÿ’‹ How I Lost Fat Fast In 3 Weeks With This Weight Loss Diet #3weeksweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlossprogress #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #weightlossjourney2016 #weightlosscoach #weightloss3weeks #weightlosseasy #weight #workouttoloseweight #the3weekdiet #kimkardashian #weightlosstransformations #gym #workout Please follow me in the link my Bio ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๐Ÿ‘

(@shezslowlyshrinkn)

1 Day 7 Hours Ago

Happy & Thankful Thursyaaaay: I prefer to be valued by someone, as opposed to merely being their priority. Why does this matter? Well, by definition... Priorities identify importance bound by time, environment, with constant change & influence usually coinciding with short term gain, materials, jobs, steps in process etc. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Values also identify importance but not bound by time, not influenced by environment & without constant change. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” What does this all mean? Itโ€™s simple if youโ€™re someoneโ€™s priority, itโ€™s cool, just know your position on their list of priorities may (and often times does) change based on what theyโ€™re doing, what they have going on, what they will gain, etc. When someone values you, your position of importance never changes. In fact, in many cases theyโ€™ll prioritize everything else around YOU...what they value most. Weโ€™ve been conditioned to say โ€œI want to be your priorityโ€, but when you know better, you can expect better. Peopleโ€™s priorities change everyday, all throughout the day; what they value does not. Itโ€™s easy to determine if someone values you by the way they treat you, interact with you & how they act when theyโ€™re away from you. So, if you donโ€™t value me, I donโ€™t want you to be part of my life & I donโ€™t want to be part of yours. I need to hear & see I am valued, because thatโ€™s what you can expect from me. If there are people in your life that you value, ensure youโ€™re consistently telling them & showing them theyโ€™re valued by you. Values vs Priorities-donโ€™t be fooled or conditioned any longer; KNOW THE DIFFERENCE! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #vsg #protein #organic #mealprep #physique #bodybuilding #bodybuilder #bodypositive #bodygoals #healthy #nutrition #fitness #fitlife #fitnessmotivation #diet #weightloss #weightlossjourney #health #healthylifestyle #wellness #photography #photographer #weightlifting #body #healthyfood #bodybuildingmotivation #muscles #muscle #bodybuildinglifestyle #weightlosstips โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Starting weight-277lbs (june 2017) PreVsgSurgery weight-258lbs (august 2017) Current weight-184.6lbs Previous BMI-44.4 (june 2017) Current BMI-30.72

(@_haileysue_)

27 Minutes Ago

Who is most excited for the weekend?! ๐Ÿ™Œ๐Ÿผ - I love weekends. I get to go take pictures so that you can stop seeing my bedroom wall lol. I get to sleep in and relax. I also get to clear out tons of items that I havent worn and donate them :) . I'm going to film my meal prep this week as well and get YouTube at bare minimum, going with a few videos. I want to help as many people as possible to realize that there is a healthier life waiting. You just have to want it. And then put it into action. - Get active. Do better. Live the life you want your family and children to see. Be who you want to be. In the end nothing else matters except if you lived.

Cheeky bit of home made seafood pasta as Iโ€™ve not stopped this week ๐Ÿคค๐Ÿ #treatyoself #seafood #pasta #balance #balancenotperfection โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €#nutrition #food #proteins #macros #flexibledieting #healthyfood #healthylifestyle #gym #strengthtraining #fatloss #weightloss #fatlosstips #weightlosstips #iifym #diet #healthydiet #protein #macros #carbs #strong #fit #foodie #hangry #5minmeal

(@transformfithealthy)

30 Minutes Ago

๐Ÿ’ชLOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . โค๏ธ Discover the secret to losing 23 pounds in 3 weeks โค๏ธ How I Lost Fat Fast In 3 Weeks With This Weight Loss Diet #3weeksweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlossprogress #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #weightlossjourney2016 #weightlosscoach #weightloss3weeks #weightlosseasy #weight #the3weekdiet #kimkardashian #weightlosstransformations #gym #workout Please follow me in the link my Bio ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

(@weightloss_greatness)

32 Minutes Ago

๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . @The picture on the left is not even from my highest weight, it just shows how unhealthy I had let myself become. I started this new "lifestyle" after a beach trip where I had drank and eaten like crap every single day. I originally just did it to detox my body but after the first week of eating completely clean I felt amazing and decided I was going to commit to this new lifestyle. That was on July 7th of this year - 70 pounds ago. From my highest weight I'm down 90 pounds! . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips .