#weightlosstransformation

3,507,228 posts tagged with #weightlosstransformation

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Sometimes the only motivator you have is yourself. Today has been super tough. I woke up late and missed my workout this morning. I forgot to meal prep last night. So overall this day has been hard. I wanted to cheat and eat bad and not workout and blame it on me waking up late, but I asked myself who I was really cheating? My future self is who. So I sucked it up ate a jimmy johns unwhich that had 350 calories and 5 carbs and drank a crap ton of water! *fun fact, when I start to get hungry or have cravings I tell myself “you’re not hungry, you’re just thirsty. Drink some more water!”* I got home from work today late and was tired but my awesome husband encouraged me to go run since I missed my workout this morning, I reluctantly went and we did a 5k. It was super slow and I was disappointed. I wanted to end today on a high note so I made a little WOD and did it in my garage and as a little extra I added in burpees 🤢 once I finished I was really proud of myself. I pushed through that workout and I know it’s going to pay off. #weightlossmotivation #weightlossjourney #weightlosstransformation #weightloss #nobaddays #wod #crossfit #fitness #fitnessmotivation #failureisnotanoption

China top actress 2018 Shishi Liu #Chinese #Chinastars #Chinesebeauty

Chinese style photograph12 #Chinese #Chinatrends #Chinaclassic

Protein mug cake 🤤 SOOO GOOD!! •level 1 protein in ice cream sandwich (1 scoop) •baking powder 1 tsp •unsweetened vanilla almond milk 1/4 cup #1stphorm #healthylifestyle #healthyfood #fitnessjourney #weightlosstransformation #mugcake #fit

Hurt arms will never stop me fighting cuz i get teammates….#meme #Chinaonlinetrends #funnypictures #Chinese #gameplay

NO JOKE!!! LOL.... Lose all the weight you can now.... when you go through menopause, nothing will keep it off. All you lose along the way WILL FIND it’s way back!!! MuahHahahaha!!!!!! #weightlosstransformation #menopause #menopauseweightloss #weightgain #weightgain

Steamed Wuchang Fish #chineseculture #steamedfish #Chinese food

Exercise is great... it improves fitness, lowers blood pressure and cholesterol, helps with sleep, mood, and energy, and it can burn calories . However, the amount of calories burned with even a good exercise regimen can easily be destroyed with one or two bad food choices. Calorie-dense food is all too prevalent these days. . Willpower is important when it comes to avoiding these bad decisions, but so is planning. If you have bad food in the house, it will be hard to resist, so don’t buy it in the first place! Enlist support from friends and family as well. And if you do come face to face with something that’s not part of your plan ... just walk away. . #somedocs #pagingdoctort #docsofinsta #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossdiary #weightlosscommunity #weightlosshelp #weightlosssurgery #weightlosssuccess #weightlosstransformations #motivation #fatloss #transformation #weightlosschallenge #workout #weightlossprogress #gym #transformationtuesday #bodytransformation #weightlossprogram #fitfam

I think I messed up today I had this expensive shrimp from Panda Express @12pm .. I googled it after I ate it and it had more carbs than I care for 😱LoL ..and an avocado cheese and egg wrap at 5pm with a water electrolytes and coffee... live and learns on the shrimp meal .. if in doubt Google it! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#everydayisfriday #ketolent #pandaexpress #latortillafactory #marchmunchfast#fastingforweightloss #fasting#intermittentfasting #fastingmonth #extendedfasting #ayunointermitente #ketointermittentfasting #ketofasting #ketodiet #puropincheketo😜 #ketofood #ketofoodporn #ketofoods #ketofoodie #lowcarbhighfat #obesetobeast #fattofit #weightlosstransformation #weightlossjourney #weightwatchers #slimmingworld #sisepuede 👊🏻💥

¡Hemos traído un nuevo Tratamiento para ti!🤩 Conócelo ahora✅ El #parafango es una combinación de parafina y fango marino rico en oligoelementos y sales minerales. El fango marino esta compuesto de poloides, formados por la mezcla de agua mineral tradicional con el fango marino sólido, resultado de procesos geológicos. El fango activa la circulación de la sangre, elimina toxinas, tonifica los tejidos y suaviza la piel mientras que la parafina hidrata, suaviza, nutre y protege la piel. La parafina, por su parte, posee una excelente conductividad y retención del calor. Su aplicación en el cuerpo crea un efecto mini-sauna, capturando el calor e incrementando la circulación local de la sangre. 😱 • ¡Agenda tu cita hoy! • Translate our caption #bodytransformation #parafangowrap #spa #satx #newtrend #bodygoals #positivity #imapositivewoman #challenge #conocelo #fitness #gym #gymmotivation #positivevibes #weightlosstransformation #weightlossjourney

Honestly, I’ve lived here my whole life and never really got to enjoy it till i got my butt off the couch and outside. I don’t think I’ll ever take it for granted again. 🌄 #weightloss #nature #naturehike #lake #clouds #sky #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossinspiration #losingweight #teamlosing #fitness #fitfam #fitspo #activelifestyle #goals #workout #exercise #diet #fattofit #fitness #health #fitmom #lifestylechange #fitnessmotivation

Exhausted after leg day but deadlifted way more than I ever have before and still feel strong 💪 I felt great in my new size Medium gym clothes so had to snap a pic 😎 ya girl is feeeeling herself!! 💃🔥 . . . Deadlifts today: 115lbs x 12 reps 135lbs x 10 155lbs x 8 175lbs x 6 155lbs x 8 135lbs x 10 115lbs x 15 🙅🙅🙅🙅🙅🙅🙅 . . . #strongwomen #girlswholift #gettingstrong #proudofmyself #keepworking #weightlifting #weightlosstransformation #gettinghealthy #getfit #transformationthursday #stronggirls #slaytheday

Kristin
(@kikistrong7)

3 Minutes Ago

Today was perfection in Houston! One of the maybe 10 days a year when it’s sunny and 75 without a cloud in the sky. The view from my office makes me so happy on days like today 😍☀️😎♥️ #happy #iifym #iifymgirls #iifymwomen #iifymlife #macros #macrofriendly #macrocounting #macrosforlife #flexibledieting #transformation #weightloss #weightlosstransformation #weightwatchers #weightlossjourney #weightlifting #lifting #gym #gymrat #girlswholift #iifymrecipes #fitfam #fitmom

Asiago Peppercorn Pork Tenderloin, Brussels w sun-dried tomatoes, bacon, roasted garlic and cauliflower mashed potatoes (all in the air fryer- except the cauliflower)

I was trying to crop out my face but yeah that’s didn’t work but anyways putting in work #weightlosstransformation #itsmyjourney #weightloss #hhfgym💯❤️

Lydia
(@lydthefitmsw)

4 Minutes Ago

As much as it pains me to watch my arms jiggle in slow mo, I still want to share this video bc what I take from it is not any of my flaws but all of my progress I am making and all the progress to be had. It’s so important in your journey to reflect on your wins while keeping in mind areas of improvement . So here are some of mine: my fight stance and returning to gaurd has improved and kicking higher and coming back with the right foot so it lands in fight stance has improved so much! What I want to work on is that more of my shin needed to make contact with the bag and also I want to keep my hands up while I throw my kick. Any other tips ??? #progressnotperfection #bodypositive #weightlosstransformation #weightlossjourney #fitfam #fitnessjourney #boxing #boxingtrainjng #boxerintraining #constructivecriticism #fitnessjourney #titleboxing @nobilitysaw give me feedback champ!

But actually though. Orangetheory has changed my life. I can run faster, lift heavier, and row harder then ever before. The best part is I genuinely look forward to going at the end of the day! Also is it weird that I get defensive whenever anyone says anything bad about it? #orangetheoryfitness #otf #weightlossmotivation #weightlossjourney #fitnesslife #dietplan #healthyfood #weightlosstransformation #fitnesslife #fitnessmotivation

Travis
(@traviiee93)

3 Minutes Ago

After 15 months and a lot of dedication. I’m down 31kgs.. (does anyone know the cheat codes for muscle?) 😂😊💪 #weightlosstransformation #beforeandafterweightloss #diet #holycrap #needmuscles #nowforfood #gay #gaymelbourne #gayboy

#tbt this @revengebody @carbon38 photo shoot with my fellow girl squad @laceystonefitness, @latrealmitchell and momma to be @bodybysimone 🖤 . Strong women supporting strong women is how I roll! The opportunity to work with @khloekardashian on #revengebody and affect so many peoples lives...🙌🏼🙏🏼. . Did you watch last season of Revenge Body? What was your favorite #transformation?! . My peeps @jenniferscharfman And @lxjayy are still going strong! . So many of you have asked about season 3...STAY TUNED! . #ashleyborden #fitfam

Believe in yourself and anything is possible💪🏻 #weightlosstransformation

When I look back just 6 months ago I weighed 72 lbs heavier! It’s amazing what you can accomplish when you set your mind to it. If I can do it anyone can. Set your goal and go after it! #health #fitness #fit #tflers #weightlosstransformation #weightlossjourney #fitspo #workout #weightloss #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #weightlosssupport

QUEEN
(@ruby_vsg_family)

5 Minutes Ago

💛🌼 surround yourself with people who give off Positive Vibes 🌼💛. #positivevibes #love #side #body #motivation #thursday #weightlosstransformation #mylife #beauty #smile #ruby

Mama Wren
(@themamawren)

5 Minutes Ago

She’s sure to be a hit at the doctors office tomorrow. Gah I love puns. Can’t wait to get her little cast off !!! #weightwatchers #wwjourney #weightloss #weightlossjourney #wwcommunity #wwfreestyle #diet #ww #healthy #weightlosstransformation #healthyfood #motivation #weightlossmotivation #health #food

Here’s a little snack haul for you guys with the calories for each item! 🥰 I love that with this way of eating I don’t have to feel deprived of anything. If I want something I just make it work into my day. 💖

Oh hey lunch . "you eat like a child" just translates to me as "you're going to be a bad ass future mom" 😂 . Currently it's easing for me to snack like this. Having handfuls of healthy items... Also understanding to not have 16 handfuls of pretzels 🤣. . Do why works for you. This is easy and works for me. It's convenient and it helps me stay on track because I'm not eating shit through out the week. Im grabbing easy alternatives... Basically my days are like adult lunchables❤️🤣 . #weightlosscommunity #weightlosssurgery #wlsjourney #wlstransformation #weightlosstransformation #wlscommunity #wlstransformation #wls #weightloss #extremeweightloss #beforeandafter #weightlossmotivation #weightlossbeforeandafter #verticalsleevejourney #verticalsleevegastrectomy #verticalsleeve #sleeve #vsg #vsgcommunity #vsgsurgery #vsgsupport #vsg #obesetobeast #bariatricsurgery #bariatric #bariatricjourney #weightlosssupport #positivevibes #lunch #foodie #healthyfood

elisa 💫
(@veryveta)

6 Minutes Ago

unfortunately its thursday and this is only my second work out of the week :( that sucks but hey, i have friday and saturday to make it 4 days! 🏋🏽‍♀️ - #weightloss #weightlosstransformation #weightlossjourney #teenweightlossjourney #fitnessmotivation #getfit #cardio #gethealthy #fitness

Andrea
(@gordamente.ec)

4 Minutes Ago

¿Qué te motiva para perder peso? Pues, les cuento que a mi me motivan mis hijos, poder sentarme en el piso con ellos, poder ir al parque correr y no cansarme, poder simplemente cruzar las piernas era algo que no podía hacer cuando tenía más sobrepeso, saber que puedo ser saludable y sí es la voluntad de Dios vivir más tiempo, son tantas cosas que cambian en tu vida, mejorando tu alimentación, es impresionante como me acomplejaba porque hasta en algunos 'rides' de los parques de Orlando simplemente *no entraba* 🙈 por mis "body dimensions", son cosas que te marcan y te dicen, hasta cuando no haces algo para cambiar? Mi hija ahora me dice: "Mamita, tú eres mi Barbie favorita" 😍 jaja. Te animo a que busques que cosas o personas te motivan, que cosas te limitan, que te gustaría hacer y lograr. Recuerda que siempre siempre tenemos a un Dios que nos da la fortaleza 🙏🏼❤ . . . #facetoface #perderpeso #weigthloss #fromfattofit #mamafit #fitmom #perderparaganar #fuckhipotiroidismo #weigthlosswatchers #weigthlossjournal #god #jesus #motivation #weightlosstransformation #bodytransformation #workout #fitness #fitnessmotivation #beforeandafter #transformationinprogress #weightgoals #weightloss #weightlose #weightlossbeforeandafter #weightlosscommunity #weightlossjourney #weightlossinspiration #weightlossmotivation #weightlossprogram #weightlosstips

gymanlife
(@gymanlife)

7 Minutes Ago

Which would you pick? 😜 ⠀ It was actually funny to me how hard it was to hold all my food for the day. I almost dropped my salad jar twice and already drank half my Kombucha because...I was thirsty 🤣 ⠀ On the flip side of that, I was surprised how easy it was to hold the 1700 calorie fast food meal. I was thinking to myself “is this really 1700 calories?!”. ⠀ It’s crazy the contrast between the two sides. More like info below: ⠀ ■ Fast food meal: Medium fries Medium strawberry shake Double quarter pounder with cheese ⠀ ■ My day of eating: Breakfast: carrot cake bites + 1 cup raspberries Snack: @gtskombucha Lunch: Egg salad Jar Supper: 1 Chicken thigh, 1 cup green beans + cherry tomatoes Dinner: 4oz grassfed lamb, steamed broccoli, steamed squash + tomatoes Dessert: almonds + dark chocolate 🍫 ⠀ ⠀ 📸 All credits to respective owner(s) // @meowmeix 👥 Tag someone who'd like this!

What a work out 🏋️‍♂️ 🥵I am huffing & puffing. 20 reps of lifting 72.56kg & Henny Benny 👶🏻 is watching me do it I have a lot of love & respect for @mummyphysiques .Thank good she didn’t record my burpees 🤪#mumofboys #fitmum #fitmums #fitmumsaustralia #homegym #workout #workoutmotivation #formykids #myarmsaredead #exhausted #weightlosstransformation #personaltrainer #personaltrainersydney #healthandfitness #healthandfitnessmotivation #motivation #boomerangvideo #getfit

Shamane
(@loverofww)

7 Minutes Ago

I’m home 💚 from the mountains! It’s always so hard to come back home from vacation. I love adventures and travel! We had such a fun time with family and friends skiing in Colorado. 🗻⛷❄️ I ordered groceries today from Walmart Grocery Pickup and made our favorite Instant Pot Chicken Alfredo. 💕 #smartpoints #eatsmart #notadiet #noexcuses #healthyhabits #lifetimemember #livefully #ww #wwigfamily #wwcommunity #wwfood #wwfooddiary #wwfoodjournal #wwsmartpoints #accountability #balance #planahead #enjoywhatyoueat #healthyliving #healthylifestyle #liveyourbestlife #selflove #wwlifetime #wwfreestyle #weightlossjourney #weightlosstransformation #wwtransformation #mealprep #instantpot #instantpotrecipes

Losing weight has never been easier - Being positive and having a lot of energy has never been easier - all this can be done with a simple liquid supplement called SUPERNOVA - it aids weight loss with a potential loss of 5 lbs in just a week !! Order yours now by clicking the link in my bio For any more details, just DM me #weightlosstransformation #weightloss #weightgoals #energy #positivevibes #5lbslighter

Exercise: Bent Over Dumbbell Row Weight: 25lb. Reps: Failure x1 Couldn’t record any real workouts today because gym was too packed and I was annoyed, but I normally do these with a bar. Regardless I’ve been doing heavy weight low reps this week and this really burned me out, good end to a good back day. #fitness #goldsgym #gains #newyearsresolution #change #lifting #health #weightloss #weightlosstransformation #wedothework #change #weightlifting #bodybuilding #fit #instafit #legionofboom #fitnessmotivation #guyswholift #swole #big #gainsville #noexcuses #cardio #weighttraining #clangandbang #bigweight #weights #bodybuilding #bodybuilder #kagedmuscle #kagedkreations

Bathing suit session is officially here, well at least for Flordians 😄 So I tried some new suits on and bought them. It still seems surreal looking in a full mirror sometimes. I finally started loving what I saw and now appreciate myself so much more. I've become stronger, not only physically, but more importantly, mentally. Being obese, isn't something that someone wakes up and wants to be one day. It comes and it weighs you down in more ways than one. It makes you depressed, unhappy, incapable of doing many things. It took me 11 years to see how bad I finally got myself and then I decided I wasn't giving up this time. I decided I will change my life. I will not give up. I will be strong. I will succeed. So here we are, 103lbs later. #weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #weightlossmotivation #keto #ketodiet #ketoweightloss #ketotransformation #ketolifestyle #losingweight #bodypositive #loveyourself #fitness #strong #motivation #dedication #bathingsuit #torrid #tattedup #tattoedgirls #inkedupgirls #inklife #jerseygirl

Wow! Seeing these photos next to one another brings both great joy and sadness. Joy due to how far I’ve come. Sadness due to how far I let myself go. For anyone that is beginning Keto. I will say this. The first few weeks are incredibly exciting. You lose a large amount of water weight. After about 2-3 weeks things start to slow down. I took this quite hard. I didn’t know that it is very normal to lose 10+ pounds in the first few weeks because of water weight. Most people will then see a 1-3 pound per week loss, gain a few pounds, or plateau. How I wish I would’ve kept going at this point and not given up. I quickly learned that although I was in Ketosis. I was not “keto-fat adapted”. Ever wonder why you lose a ton of weight only to gain it all back? You’re not quite fat adapted which takes time, much longer than it takes to get into Ketosis. Plainly put, “fat adapted” is the metabolic state your body is in once you’ve been in ketosis long enough that your body has efficiently transitioned from burning carbs/sugar for energy to burning fats from your food, body-generated fats, and your stored body-fat reserves for energy. In this state, you’ve pretty much lost your cravings for carbs, feel full faster at mealtimes, and stay feeling full longer, which inspires you to eat less and still feel great. You’ll also find that, once fat adapted, if you happen to have a little higher carb intake one day, it won’t affect you or your numbers as much as it did while you were in transition Fat adaption takes about 4-12 weeks. The tell tale signs that you e reached this stage of keto is you Can go 4 to 6 hours between meals without getting hungry. Feel consistently energetic throughout the day, without energy slumps or a rumbling tummy. Can easily work out while remaining on a keto diet So don’t give up. Push through and reach that golden moment! Once you’re in this stage you will feel that much better! #ketofacetoface #ketogenic #keto #ketodiet #fatadapted #ketofatadapted #ketosis #weightlosstransformation #weightlossjourney #weightloss #ledonnelife #tammystransformation

PETE
(@overweight2great)

8 Minutes Ago

Day 11/14 - All smiles after a solid training day. The shorter the shorts.. the better the workout is🤣🤣. Got that cardio going at 3:30 A.M. Got my head right and killed some upper body. Finished off with a circuit of sled pulls, farmer walks, pushups and stairs for 6 rounds back-to-back. Looking forward to day 14. Taking a rest day, cheat meal and then back at it on it Monday lol. Hungry for those results. Coming for that 100 lb weight loss again! Let’s go #fitfam!!! #formyfamily #god #weightlosstransformation #weightloss #weightlossjourney #canperiod #powerlifting #bodybuilding #samoan #determined #motivated #fitspo #polyfitness #transformation #wedothework #100to0

Melissa
(@melpep01)

8 Minutes Ago

I’m going to tell you something that most “fitness” people won’t tell you. ⚡️ . Losing weight isn’t hard. 🙃You don’t have to starve, you don’t have to do things that make you miserable or even give up your favorite foods. 😱 . . In fact, losing weight is fun. Yep. I said that. What’s more fun then watching your body get stronger, waking up feeling smaller, putting on your little clothes, and even going shopping for new clothes?! 👗 Once you start seeing changes, it honestly starts to feel like a drug and it fuels you to do more so you can see more results 💪🏼 . You know what IS hard? . Maintaining. No one warns you about it. You start losing weight and think that once you get to your goal, you will just be happy. No, my friend, unfortunately that isn’t the case. 😕 . What often happens is you get to your goal weight, your progress drastically slows and you start looking for new and drastic ways to just “lose a few more pounds.” . You guys, this is why self love is so stinking important!!! . If you love yourself, you can recognize when you are healthy and you would never do anything to jeopardize your health. . I don’t know where you are in your journey, maybe you have 10 pounds to lose, maybe 50, maybe 100, or maybe you are the epitome of health and could basically be hired as a Nike fitness model. No matter what, you need to love yourself right now. Today. 🛑 Stop thinking that you will love yourself “when..” and decide today that you are amazzzzing just how you are. . Don’t get it twisted, just because you love yourself, doesn’t mean you can’t also want to be a better version of you. Actually, if you already love yourself, you will know that you are worthy of being healthy. . And in case you need to hear this today, if I can change, you can too. I am not smarter or more resourceful than you are and I definitely don’t have a magic innate talent for losing weight. YOU can do it! 💪🏼 . If you are struggling right now, What do you think would help you get on track?

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I know I posted these a couple days ago but I made them for dinner tonight and let them get even crispier on the outside....yummmm🤤🤤🤤🤤 ————————————————— These egg loaf French toast sticks will definitely be apart of my menu for next week 🗓 ————————————————— My advice to myself would be to cut them super thin, this way they get extra crispy 👌🏻 ————————————————— #keto #ketofood #ketorecipes #ketorecipe #ketoresults #ketochick #ketodinner #ketobreakfast #eggloaf #frenchtoast #lowcarb #lowcarblove #lowcarblife #lchf #weightlosstransformation #weightloss #weightlossjourney #goals #goaldigger

Joe Masley
(@joemasley)

8 Minutes Ago

#repost @crossfitcityline with @get_repost ・・・ @mariannec2 leading our 55+ class, Vitality, through @crossfitgames open event 19.1. - To those who say “CrossFit is dangerous”, a body that is losing the ability to function is more dangerous. - To those who say it’s “too hard”, we’re first to say the workouts are challenging but can be tailored to anyone’s ability level and need. All it takes is a desire to try, and we take care of the rest. - The value of movement isn’t restricted to people of certain age. If you want to learn more click the link in our bio. - - - #crossfit #cfcl #crossfitgames #workout #fitness #fitfam #instafit #weightloss #weightlossjourney #weightlosstransformation #flexibility #watertown #belmont #newton #boston #wellesley #waltham

Courtney
(@cqisfit)

8 Minutes Ago

For all my form sticklers out there how do you feel about cheat reps?

Keep working! Follow me at @fitnessiswhatyouneed

6 day difference...working a semi physically demanding job, eating like 60% better, it’s not that time of the month anymore 😂 and I’m standing with better posture. #weightlosstransformation #weightlossjourney #gymselfie #girlswithtattoos

My daughter informed me that she found my old clinical videos on YouTube. Well me being the curious one had to watch them! My lord how I have changed! #vsg #vsgbeforeandafter #vsgjourney #weightlosstransformation #weightlossjourney #weightlossmotivation #200lbsdown

Lizzie
(@skinnyzizzie)

9 Minutes Ago

@emilybitesblog chicken cordon bleu pasta bake tonight! It is sooo delicious! #loseitapp #loseit #healthylifestyle #healthydinner #chickencordonbleu #emilybites #weightlosstransformation #weightloss #weightlossjourney

ENJOYING MY REST DAY .. EVERYONE NEEDS REST DAYS SPECIALLY IF YOU ARE NATURAL STAY FOCUSED FOLLOW THE PROGRAM AND LETS MAKE IT HAPPEN !!!!! . PUSH YOUR SELF EVERY SINGLE TIME !!!! NO MATTER WHAT DAY IT IS ALWAYS GO ABOVE AND BEYOND !!! LETS GET IT . - . YOU DONT HAVE TO BE MISERABLE WHILE CUTTING !!!!!ARE YOU STUCK WITH NO CHANGES ON YOUR BODY 🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️!!!!! . - . IF YOU DONT HAVE THE RIGHT NUTRITION YOU NEVER WILL SEE CHANGES !!!! . - . DONT YOU WANT TO SEE THAT HARD EARNED MUSCLE COVERED UP BY A LAYER OF FAT ???? . - . CUTTING MEALS RIGHT HERE !!!! LETS GET SHREDDED!!!!FOR MORE NUTRITION AND TRAINING PROGRAMS DM ME OR EMAIL ME !!! IF YOU HAVE YOU HODY SINCE YOU STARTED CUTTING ITS ONLY A MATTER OF SMALL CHANGES I CAN HELP YOU GET THR RESULTS YOU WANT !!!!💯🔥🔥💯THIS RIGHT HERE is ABOUT 1/4 TO 1/2 OF MY FULL DAY OF EATING ...!!! FOR MORE DETAILS ON DIETING AND MEAL PREP IDEAS AND HOW TO BE EFFICIENT WITH THE MEALS SEND ME A DM OR AN EMAIL!!! FULL SHREDDING DIET AT FULL SPEED !!!Meal prepping let’s get it ✅✅✅✅!!!! you don’t have to be miserable while cutting let’s get it !!! 😍😍😍Cutting macros!!!! Meal prep on point !! Macros on point let’s get shredded !!!! Let’s get them abs !!!! #weightlosstransformation . . . . . .. . #weightlossjourney #abs #sixpack #mealprep #meal #mealplan #mealideas #shreddingmeals #fitfam #fitnessmodel #fitnessmotivation #instafit #grind #hustle #dedication #determination #weightlifting #physique #fitnessjourney #fitlife #fitnessinspiration #fitnessfood #backworkout #chestworkout #cobraback #vascular #vascularity #mensphysique #iffbpro

The weekend is almost here! And spring has sprung! Bring on warmer temps, sunshine, green grass and chirping birds! #spring #goodbyewinter #almosttheweekend #thursdaythoughts #thursday #smile #greeneyes #greeneyedgirl

Beautiful hike up to Rattlesnake Ledge. ☀️ #rattlesnakeledge #pnw #hiking #outdoorexercise #fitcouple

I really can’t believe I’m posting this, but this is the first swim suit I’ve bought that I thought was cute in about 27 years! Lol I found it tonight at Sam’s Club of all places! I called Brad on my way home & said I bought one, but didn’t think it would fit yet-it does! #ww #wwworks #wwfreestyle #wwsupport #freestyle #weightlosstransformation #weightlossjourney #fattofit #dietbet #fatgirlfedupsdietbet #sydsdietbet

I always have 10 thousand drinks on the go! 🤣🤣 the blue mug is green tea. I am currently drinking 12 cups per day....soooo I figure it washes away the sugar free rockstar?! 😂 I drink what we call bubbly water every night with a squirt of mio thingys and my after workout drink is my coffee! 2 cream with sugar free vanilla! Ps I love my #sodastream #down120pounds #ketoaf #ketonotdorito #fueledbybacon #fueledbybutter #keto #ketodiet #ketolife #lowcarb #ketogenic #keto #lfhc #ketomom #loseweight #bacon #ketosis  #fitness #fit #fitfam #healthy  #weightlosstransformation #weightlossjourney #weightloss #weightlosstransformation  #motivational #if #intermittentfasting #kclcsgroup

Upper body yet again!! Did a couple cable machine and TRX workouts and all were done in sets of 4X12 per usual! Started with a 20 min jog on the the treadmill with a speed of 5.3 & 5.5 and ended with 10 mins in the sauna because why not plus it’s cold out here lol ! #weightlossjourney #weightlosstransformation #fattofitjourney #onedayatatime #upperbodyworkout #trxworkout #cablemachine #getyashitdone✅ #noexcuses #healthandfitness #onedayatatime #trusttheprocess #tunnelvision #enjoythejourney #inshapehealthclubs #selfcare #selfmotivation #sweatisfatcrying #sweatitout #determination #motivate

Dessert doesn’t have to be high in points! #2sp sweet treat. Would also make an awesome breakfast! 1 cup non fat plain Greek yogurt, cinnamon, blueberries, strawberries, 8 grams of sliced almonds (1), 1 teaspoon honey (1) so good! The perfect sweet, tart, crunch 😍❤️🤗 what’s your favorite low point dessert or favorite thing to do with non fat plain Greek yogurt? #ww #wwambassador #wwfreestyle #weightlosstransformation #weightlossjourney #lowpointdessert #healthydessert

Ashley
(@apiersig)

11 Minutes Ago

The fear of being judged is... paralyzing. ⁣ ⁣ Truly. Utterly. Stop-me-in-my-tracks... Paralyzing. I let that fear of judgement rule my life and my decisions for FAR too long. ⁣ ⁣ If I could go back to the very beginning of my journey, I would say Ash...⁣ ⁣ “Stop giving a flying fuck about the opinion of others. ⁣ ⁣ People WILL judge you for what you’re doing. ⁣ ⁣ Every. Single. Thing. Some form of judgement will be made. ⁣ ⁣ The ONLY opinion that matters. That will EVER matter... is your own. ⁣ ⁣ This is YOUR journey. ⁣ ⁣ This is YOUR life. ⁣ ⁣ This is YOUR body. ⁣ ⁣ This is YOUR health. ⁣ ⁣ Don’t let someone in the cheap seats have an expensive opinion in your life.⁣ ⁣ Someone else’s opinion of you is none of your business.⁣ ⁣ Do you boo, and make yourself proud.”

Sara V
(@the_sara_renee)

11 Minutes Ago

Made a quickie steak fajita salad tonight. If I am being real my inner OCD alarm is going off fast and furious at that rogue red pepper for getting out of line. Pretty good eats though! #eatrealfood #cooking #momlife

🍳 + 🚴🏽‍♀️ + 🥗 + 💪 = 🔥

My keto journey so far The first picture was taken before my keto start date at my heaviest 290 lbs. And to be completely honest I know I was in the 290’s but I do not remember the exact number. Part of me thinks I might have been as high as 297 lbs when I think back but I just put my highest weight as 290 lbs. At this point it really doesn’t matter. My keto start date is July. 23/2018 at 280 lbs. 8 months this Saturday! ⬇️ 64 lbs so far total. I am about half way to my goal! 🙌 There are so many reasons I allowed myself to get that out of control. I was always the heavy girl but I stopped trying at one point altogether. Dealing with the sudden passing of my father, other traumatic events, chronic fibromyalgia pain, which lead to a cycle of depression, living with anxiety, toxic workplace environments, toxic relationships, emotional/binge eating, not getting the help that I needed, that I deserved. These are not just simple excuses. This is real life. We all go through hard times and not all outlets we choose are healthy ones. On the bright side I have never been in a better place in my life than I am right now. I have a stable home, I am self employed, I am starting my life over again and achieving every goal I set out, I feel fortunate and thankful every single day. There is so much more I have to say about this journey but there’s never enough room here in the captions. If you can relate to anything I said and want to hear more please look at my past posts or if you would like to ask me questions about keto, please message anytime! I will get back to you as soon as I can. I would love to be able to help others on the way, as so many have helped inspire me. ❤️ . . . . . . . . . . . . . . #keto #ketosis #ketogenic #ketogenicdiet #ketoaf #ketolife #ketolifestyle #ketofam #ketodiet #ketotransformation #ketoweightloss #weightloss #weightlossjourney #weightlosstransformation #lowcarb #glutenfree #nosugar #fitness #fit #gym #workout #depression #anxiety #eatingdisorderrecovery #health #healing #facetoface #life #me