#weightlosstransformation

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It’s little reminders like this that can be game changers. We need to remind ourselves more often to always believe in yourself first! To use all those moments, the good and the bad to become extraordinary! πŸ’– @mindsetofgreatness . Drop a πŸ’– if you agree and tag someone who needed to hear this today! . . . . . . #mindsetofgreatness #raiseyourvibration #happyhealthybodymovement #h2bodymovement #onelove #onelife #weightlossjourney #weightlosstransformation #weightloss #healthylifestyle #alwaysbelieveinyourself #trustthejourney #ketogenicweightloss #positivevibes #positivethinking #positivemind #mindset #empoweringwomen #empowerment #fitnessjourney #instalikes #womenempowerment #extraordinary #womenempoweringwomen #instafit #instafollowers #followmeback #mindfulness #notetoself #spiritualgangster

➑️April on the left β†˜οΈyesterday on the right πŸ’ͺπŸ»πŸ€©πŸ’―πŸ–€ If I can do it, you can do it!

@nspeers_ hitting some pull-ups in the power building MAX program! Before the program, nick could only get around 5-6 pull-ups at a time. Just goes to show you that staying consistent with a program and sticking to your macros will bring results!

Jay
(@j.h.thornton)

2 Minutes Ago

What an amazing day off. Well, day off minus training for 2 hours. It felt so good to be able to get things done and feel accomplished. On top of cleaning house and mowing the lawn (thank you rain for cutting it short πŸ˜‚πŸ˜‚πŸ˜‚)... CRUSHING my workout tonight felt so good.⁣⁣ ⁣⁣ Since really focusing on health and fitness and trying to eat properly, there are a very small amount of days that I don't end with a smile on my face. Knowing that I am doing my best to prolong my life at 30 years young makes EVERY DAY WORTH IT. ⁣⁣ ⁣⁣ ➑️➑️➑️ Swipe!!!!!⁣ ⁣ You might ask why I have a screenshot of my chest. When I was editing my videos to post for my workout, I noticed something. I saw a little more definition in my arms. I saw my chest being a little smaller and more tight. It instantly made me more confident than I already have become. These are the non scale victories that keep me going.⁣⁣ ⁣⁣ --⁣⁣ ⁣⁣ #realtalk⁣⁣ #confidence #nonscalevictory #weightlossjourney #weightlosstransformation #mindset #loveyourself #focus #90days #smile #energy #inspire #instafit #healthylifestyle #health #fitness #100k #sober #dispatchlife #911dispatcher #backtheblue #youbelonghere ⁣⁣

Oh hey, just over here checking in. Life has been crazy and beautiful and honestly I’ve put social media on the back burner and I’m not really mad about it. πŸ’• Nonetheless, I’ve officially had my first β€œcomplication” since my gastric bypass in February 2018. A little over a week ago I ran my first 8k which was a huge milestone in my journey. The following day after dinner I began to experience some severe abdominal pain. In the beginning I figured I just ate too fast and it would pass with time but unfortunately it didn’t and only got worse. I went to the ER and was essentially told I had a kidney stone and was sent on my way. The pain continued for another 36 hours and eventually eased up however I was still having trouble eating or even drinking anything. Everything hurt my stomach and instantly made me nauseous. β€’ After a few days I decided to follow up with my surgeon because I felt like something more was going on and I was misdiagnosed. To make a long story short, my surgeon ended up doing a EGD and diagnostic laparoscopy last Friday where he found that my bowel and looped around itself and had herniated. What was suppose to be a simple 45 minute surgery turned into a 2.5 hour hernia repair πŸ˜… β€’ Recovery from this has honestly been pretty rough. I don’t remember being in this much discomfort even after my bypass but overall I’m hanging in there and trudging onward 🀘🏼 β€’ So happy Tuesday friends, it’s now time for me to nestle into my spot on the couch (since sleeping in the bed is still not an option 😩) and binge some Netflix. Tell me what your favorite Netflix shows/movies are in the comments!

SO CLOSE to my 100 lb loss goal and it’s KILLING me. I have to get my butt back in gear this week and be super disciplined. Back to the basics for meal plan and making sure my butt gets to the gym as much as possible. πŸ’ͺ🏼 But still really proud of how far I’ve come in the last 9 months! . . . #transformationtuesday #weightlosstransformation #vsgcommunity #wlstransformation #vsginstafam #vsginstacrew #vsgjourney #losingweight #gaininglife #wlscommunity #onederland #lifeafterwls #rnytransformation #rny #vsg

Today’s eats, plus a coffee. First photo is a @theskinnyishdish Recipe, Cajun chicken, sausage and rice casserole. So. Good 😍Finished at 26sp. First blue dot in weeks! Since July 8th to be exact. July has been a rough month for me for some reason, but I got this!

SCREAMING β€œ CHEST DAY” THOSE MOTIVATED 4AM TRUFIT WARRIORS CAME TO WORK THIS MORNING BODY ASSAULT CHEST AND TRICEPS WAS SUPER SAUCY πŸ’ͺ🏽 JULY IS HERE join us NEW MONTH NEW GOALS NEW MINDSET GET UP LETS GO WARRIORS IM GOING WIT YA EVERY STEP πŸ’ͺ🏽WHOLE LOTTA AWESOME SAUCE THIS This EVENING WAY TO EAT TRUFIT WARRIORS 630PM BODY ASSAULT CHEST AND TRICEPS HAD THE JUICE PROUD OF YALL πŸ”₯ WHOOT WHOOT LETS GO JOIN US IT WONT BE EZ IT WILL BE WORTH IT πŸ’ͺ🏽 $70 1st month $25 every consecutive month after unlimited 4AM & 630PM CLASSES MONDAY-FRIDAY #trufitwarriorsfitnesscenter 7271 WURZBACH ROAD STE 222 HAVE QUESTIONS? call or text 210.717.7499 DAVID TRUFIT KING #ezday #certifiedmastertrainer #certifiedgroupfitnessinstructor #trufitwarriors #trufitsanantonio #trufitwarriorboxing #trufitworldwide #weightlosstransformation #6packabs #stairwaytoheaven #spinbike #core #legworkout #cardio #glutes #cycling #hiit #sanantonio #mrezday JOIN US WEDNESDAY 4AM AND 630PM LETS EAT πŸ’ͺ🏽

My #ketofood today πŸ“†πŸ“‰ Today was a super crazy busy day after my workout, I am extremely exhausted 😩 #momlife πŸ’”

So this is pretty funny...pretty realistic, too. I've wondered why I haven't gone all in on my health prior to this. I'm sure some was pure stubbornness, some was finances, time, schedule, and on and on. But now there are no excuses. Day two was great. Starting off with diet and intake adjustments. Next week exercise. Nowhere but up! β€’ β€’ β€’ β€’ β€’ #weightloss #healthyfood #cleaneating #exercise #nutrition #weightlossjourney #getfit #fitnessaddict #healthyeating #fitgirl #instafit #healthylifestyle #gymlife #healthyliving #healthychoices #fitnessmotivation #determination #breakfast #fitspiration #muscle #healthylife #girlswholift #transformation #fitfood #fitnessjourney #weightlosstransformation #fatloss #weightlossmotivation #losingweight #onefatfireman

#transformationtuesday Where & when does the real transformation begin? The toughest part is making that first step of the journey. It’s a mental decision to become unstoppable no matter the hurdles or setbacks. To all those that have just made the mental transformation keep working and trust the process, the physical changes will come. You must be patient and persistent to realize your goals! πŸ’ͺ🏼#πŸ’ͺ🏼#ocbbattleonthebeach #fitlifestyle #ocbphysique #fitfam #ocbbikini #ocbfigure #ocb #theocb #gymlife #mentalfocus #timetochange #realtransformation #nga #healthylifestyle #justdoit #mindset #livebetter #weightlosstransformation #youarewhatyouthink #training #reallife #truth #girlswholift #tripleefit #shredded #newyou

my bestfriend is also on keto so i made her some keto cheesecake cupcakes for her birthday πŸŒ»πŸ’™ i was scared but they actually turned out pretty good! i was suprised when everybody ate them all fast af lol i used swerve sweetener. only 1 carb per cheesecake! . . swipe right for the simple ass recipe (excuse the missing sunflowerπŸ˜‚) bake at 350Β° for 16-18 minutes #lowcarb #lowcarblife #lowcarbdiet #lowcarbdesserts #lowcarbcheesecake #keto #ketolife #ketodiet #ketofood #simpleketo #ketodesserts #ketodessert #ketocheesecake #ketobabe #ketosweets #weightloss #weightlossjourney #weightlosstransformation #weightlossprogress #weightlossmotivation #weightlossjourney2019 #ketojourney #progress #motivation #yummy #sunflowerbirthday #cute #happybirthdayabby

#transformationtuesday Where & when does the real transformation begin? The toughest part is making that first step of the journey. It’s a mental decision to become unstoppable no matter the hurdles or setbacks. To all those that have just made the mental transformation keep working and trust the process, the physical changes will come. You must be patient and persistent to realize your goals! πŸ’ͺ🏼#πŸ’ͺ🏼#ocbbattleonthebeach #fitlifestyle #ocbphysique #fitfam #ocbbikini #ocbfigure #ocb #theocb #gymlife #mentalfocus #timetochange #realtransformation #nga #healthylifestyle #justdoit #mindset #livebetter #weightlosstransformation #youarewhatyouthink #training #reallife #truth #girlswholift #tripleefit #shredded #newyou

Don’t get me wrong, I was a bhaddie either way πŸ˜ŒπŸ’Ž but I’m definitely feeling more like a gem now ✨ #transformationtuesday #ketobhaddie #keto #ketotransformation #ketodiet #ketoadapted #weightlossmotivation #weightlosstransformation #ketones

"I am no more special than you. I wake up with the same opportunity of trying to be better than yesterday, just like you. Am I size 0? Nope. Am I the most ripped? Nah. Do I have weekends where I fall flat on my face with food and exercises--umm hello lady! I never claim to be a picture perfect fitness page, nor will I ever be. I'm seriously just an average woman who worked hard to lose weight, has daily (some days HOURLY struggles) and got blessed to share it with people who wanted to tune in. It's funny, this past week I reconnected with someone from grade school and he told me "I still remember riding the bus with you and you got picked on so much but you would always look back at those girls who'd throw gum in your hair and say "ya--well, I'll be something really cool when I get older! I'll help people instead of hurt people like you!" (Ya I was THAT cheesy in grade school. Still am 😁) But when he randomly messaged me this week through Facebook he said "and it's so cool to see how you are, but in a way you probably didn't think you would!" This week has been a crazy ride and I'm still holding on, but I've been tossing around the idea of just "taking that leap of faith" and training full time. Online and in person. Opening up my own one on one training facility and still training clients online. If I fall flat on my face, I can say I at least chased a dream and tried, right!!" . The link in our bio will help transform your body and change your life as it has with thousands of other women πŸ’ͺ . FollowΒ @weightlosssnack for the best transformations ❀ . πŸ“· Credit to @ericafitlove . . #weightloss #weightlossdiet #weightlossrecipes #weightlosstips #weightlossstory #weightlosshelp #fatlosshelp #weightlossdairy #ketoweightlosstransformation #weightlosssnack #weightlosschallengeonline #weightlosscomparison #weightlosstruggle #fatlossoriginal #fatlossori #fatlossasli #fatlossgym #weightlosschange #weightlossideas #beautyandhealthdeals #weightlosstransformation #weightlosstip #weightlossfoods #weightloss3weeks #weightlossinspiration #weightlosschallenge #weightlossexercises #weightlosspost

Hot bar food from @wholefoods for a late lunch/dinner tonight! πŸ₯³πŸ½

I still have the stretch marks but I don’t have the same crippling mindset now. _ I still love food but I don’t have an unhealthy relationship with it now. _ I love my body in both but the second makes me feel more confident. (Which by the way is okay to say) _ I’m a mom in both pictures, but now I have more energy to BE a mom who is more hands on. _ It took me a long time to find what worked for me & then only a handful of weeks to get the results I was desperately looking for. So what could a few weeks or months put you in regards to your goals? - - - #usmcwife #milso #militarywife #militaryspouse #milspouse #postpartumbody #postpartumweightloss #postpartum #motherhood #weightloss #weightlosstransformation #inspo #tuesday #transformationtuesday #pcos #hypothyroidism #northcarolina

Inspo βœ¨βœ¨πŸ˜πŸ˜πŸ‘πŸΎπŸ‘πŸΎ All done βœ… using the #30303kit #30303challenge What are your weight loss goals this year ? πŸ‘€ I can help you shrink the gut sis !!! Let me know and DM ME β€œI need that 30303”

First time closing all the rings...I’m pretty damn happy about that!! Now just gotta keep that going πŸ’ͺπŸΌπŸƒπŸ½β€β™€οΈπŸ’ͺ🏼 #weightloss #weightlosstransformation #weightlossjourney #run #running #nikerunning #allthemiles #fit #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #fitmom #cleaneating #goals #results #focused #metime #mytime #herbalife #happy #healthy

You’re not always going to want to work out. NO ONE DOES. However, it will add up. It may add up slowly but it will. I have worked hard for over three years now and put in the work. I’m also not done. Never stop learning, finding your passion, working hard for what you want and making it happen.

The best diet strategy there is! Mix in low carb and watch your calories, and you’ll be amazed how quick it works! I used the fasting app Zero to track my fasts. It’s tough at first, but you’ll get better at it quick. #extendedfasting #intermittentfasting #fasting #waterfasting #fastclean #dirtyfast #keto #ketotransformation #weightlosstransformation #weightloss #fast #vegetarian #pescatarian #weightlosstransformation #calories #caloriedeficit #lowcarb #drjasonfung #fastingforweightloss #healthyfood #healthyeating #fastingbenefits #autophagy #fitgirl #workout #nutrition #healthyliving #omad #onemealaday

What do YOU want to achieve this year? I’m proud of everything I have the past 6 months - after standing still for years. #settinggoals is key to moving forward. Let me know what your #minigoals are for the next few months! #lifetransformation #weightlosstransformation #weightlossjourney2019 #lifegoals #weightlossuk

Joining in on transformation Tuesday with a throwback! It was right around this time two years ago when I decided I had enough and had to make a change. I didn't know it in the moment, but it was the best decision I would probably ever make. It was a long journey, but here I am. Pictured left is me fresh out of surgery at 404lbs. The picture on the right is me 170lbs lighter at 235. I blow myself away every single time I see my old photos. Thanks for looking and more importantly thanks for being a part of my journey!! - - - - #transformationtuesday #100lbsdown #weightlossjourney #transformationday #vsgjourney #vsg #healthmotivation #wightlossmotivation #fattofit #fightingfatwithmatt #weightlosstransformation #weightloss #extremeweightloss

I could write you a million quotes. ⁣. I could show you a thousand before and after's.⁣ I could cook you thousands of keto meals. ⁣ But the truth is. Y O U need to want it bad enough to get off your butt and work for YOUR body!!! . TAG a friend on his weightloss journeyπŸ‘±πŸ‘§πŸ‘΄πŸ‘΅. . . πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ. Want To LOSE 35lbs this summer ?? πŸ‘‡πŸ‘‡πŸ‘‡ πŸ‘‡ πŸ‘‡. CHECK out the link in @weightlosscomparison . πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ. . . . . . Follow β–Ά πŸ”·@weightlosscomparison πŸ”· β—€ for INSPIRING STORIES, TIPS and MOTIVATIONπŸ‘Š πŸ’ͺ ➑ SHARE, COMMENT & GET WHAT YOU WANT IN βœ” πŸ”·@weightlosscomparison πŸ”·. . . . . CrΓ©dits To the respective owner ==> @low.carb.love . . .. #weightloss #weightlossdiet #weightlossrecipes #weightlosstips #weightlossstory #weightlosshelp #fatlosshelp #weightlossdairy #ketoweightlosstransformation #weightlosssnack #weightlosschallengeonline #weightlosscomparison #weightlosstruggle #fatlossoriginal #fatlossori #fatlossasli #fatlossgym #weightlosschange #weightlossideas #beautyandhealthdeals #weightlosstransformation #weightlosstip #weightlossfoods #weightloss3weeks #weightlossinspiration #weightlosschallenge #weightlossexercises #weightlosspost

Living la vida keto πŸ™ŒπŸ’ͺβ˜€οΈ Five Guys Burger bowl, lots of meat, cheese and plenty of veggies 😍 . . . . . . . . . . . . . . . . . . . . . . . . . . #expensivebutworthit #ketofiveguys #burgerbowl #ketoeats #ketolifestyle #ketofam #lowcarbfood #ketofam #ketones #theketokick #meatandcheese #jalapenosarelife #yummy #ketolifestyle #ketofoods #onthegoketo #weightlosstransformation #weightloss

No garage cardio tonight bc my little man and I went on an unexpected two mile hike this morning, where I ended up carrying him off and on for about half the time. Thankfully it was a beautiful day with low humidity, for a change. All of that means I got my sweat in early and got to take a nice hot bath, exfoliate my face. 😍 #weightloss #weightlosstransformation #selflove #weightlossjourney #cardio #pjs

Healthy lunch and dinner βœ”οΈ Good water intake βœ”οΈ Workout βœ”οΈ Listened to people talk about their problems for 8.5 hours straight today. I’m mentally exhausted! I do love what I do though...now home to relax and get to bed EARLY! β€’ β€’ β€’ β€’ β€’ @WW @Apple #ww #wellnessthatworks #wellnessguide #155poundslost #healthy #motivation #loseweight #selfcare #weightlosstransformation #progressnotperfection #weightwatchers #weightloss #weightlossjourney #healthyfood #healthylifestyle #healthyeating #fitnessmotivation #weightlossmotivation #workout #diet #lifestylechange #exercise #weightlossgoals #nonscalevictory #extremeweightloss #weightlossjourney #healthylifestyle #wellness #selflove #healthychoices

My new read!! Learning about my body, intermittent fasting and the negative effects of insulin and weight loss. Thankfully I’m nowhere near pre diabetes but I’m sure if I keep going how I’ve been for most of my life it will shift. Also I’d like to get everything under control before we start a family so my risks decrease. I’ll let you know what I think! It comes highly recommended. #intermittentfasting #if #weightloss #weightlosstransformation #weightlossjourney #fitfam #fattofit #healthy #lifestylechange #biggirls #effyourbeautystandards #happiness #healthyandfat #wwfamily #wwfriends #wwinspiration #wwnurses #wwlife #goaldigger #theobesitycode #jasonfung

π“π‘π€ππ’π…πŽπ‘πŒπ€π“πˆπŽπ π“π”π„π’πƒπ€π˜ πŸ–€β£ ‒⁣ ‒⁣ #transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #weightlossfoods #lowcarb #lowcarbmom #lowcarbeating #ketowomen #keto #ketogenic #ketoweightloss #macrocounting #macros #lowcalorie #weightlossmotivation #fitmom #fitspo #fitnesslife #fitfam #ketofabulous #ketofam #beforeandafter #beforeandduring #transformations

. LπŸ‘€K at that smile!!! πŸ˜ƒ Stasha is down 80 lbs and LOVING life! πŸ₯° . Follow Stasha’s lead and try the B’s β€” send s DM right now to get on the FREE SAMPLE list. πŸ“ . HURRY!!! Limited supply available. . #weightloss #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #fit #nutrition #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #slimmingworld #exercise #wellness #food #healthyliving #weightlossmotivation #transformationtuesday

On the menu tonight I had 2 boca burgers topped with cheddar & Muenster cheese! I also had a side of (one of my faves)lemon pepper asparagus! β€”β€” β€’5 carbs β€’42g of Protein β€’21g of Fat β€’406 Calories . . . #vegetarianrecipes #vegetarian #keto #ketodiet #ketovegetarian #ketogenic #ketogenicdiet #ketotransformation #ketoweightloss #weightloss #healthy #weightlossgoals #foodie #food #weightlosstransformation #foodporn #dinner #foodphotography #foods #foodstagram #healthyfood #healthyrecipes #healthyeating #weightlossmotivation

This post-cycling Caesar really hit the spot today! Soooo yummy! 340 calories for this whole plate! #weightloss #weightlossjourney #weightlosstransformation #caesar #salad #loseit #loseitapp

π“π‘π€ππ’π…πŽπ‘πŒπ€π“πˆπŽπ π“π”π„π’πƒπ€π˜ πŸ–€β£ ‒⁣ ‒⁣ #transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #weightlossfoods #lowcarb #lowcarbmom #lowcarbeating #ketowomen #keto #ketogenic #ketoweightloss #macrocounting #macros #lowcalorie #weightlossmotivation #fitmom #fitspo #fitnesslife #fitfam #ketofabulous #ketofam #beforeandafter #beforeandduring #transformations

Weigh In day ✨ A gain of 100grams Had a couple of days of carb loading and thought the last couple of days I’ve been on track but my body takes forever to burn off carbs! Back to being strict and aim for a better result next week! πŸ‘πŸ½

Back to your regularly scheduled programing πŸ˜‚ . Today was hamstring and glute day (my fav leg day)! GOTTA BE MAKIN THOSE GAINZ! . Also I’m going back to disney in October with @helloashleigh_ (@ashleighgabe.fit) for a mental health mini-vacation and IM PUMPED. It truly is the happiest place on earth. πŸ˜­πŸŽ‰ . Gotta make some good progress before he wedding in September πŸ˜‚

Keto is NOT easy but it has definitely been worth it for me. I created an account in hopes of inspiring others looking for a change. (And I’ve gotten a lot of questions so I figure I might as well have resources ready! πŸ˜›) #keto #ketotransformation #ketoweightloss #ketodiet #lowcarb #ketobeginner #ketoaf #ketoapproved #weightlosstransformation #weightloss #weightlossmotivation #weightlossjourney #weightlosschallenge

I’ve had an unhealthy relationship with food my whole life. It provided me with comfort during my best and worst times. Anyone who knows me knows I stress eat, happy eat, anxious eat , etc. I gave food power over me, but now I’m taking it back! Trying to overcome my eating disorder (B.E.D) hasn’t been easy, but I’m slowly learning that food should be fuel! Not hurting my body or slowly killing me. ~ Don’t get me wrong, I still have my crazy sweet tooth and cheat days! But now Im learning when enough is enough. Listening to my body and providing it with what it needs. πŸ¦‹πŸ¦‹