#weightlossworkout

8,631 posts tagged with #weightlossworkout

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⚠️RESISTANCE BAND LEG WORKOUT⚠️ . Try this workout out if you want to mix up your leg day or if you want to workout at home! . This workout can be done anywhere and is super effective in toning your glutes and is high intensity as well! . THE GLUTE BLASTING WORKOUT: *4x15 ALL* ✔️Squat to lateral leg lifts ✔️Ankle jumping jacks ✔️Standing glute kickback ✔️Single leg glute bridge ✔️Squat to deadlift . 💛I love resistance bands they not only tone and strengthen your muscles but they increase the tension allowing your muscles to contract and engage even further speeding up your results! . ⬇️Did you get workout in today? What did you train? ⬇️ . . . #intenseworkout #fatburningworkout #moveyourbody #lowerbodylift #losingweight #losingbodyfat #gluteday #lowerbodyday #weightlossworkout #burncalories #gettingfit #gettinginshape #toneup #fatlossjourney #ditchthediet #flexibledieting #balance #foodfreedom #healthylifestyle #dietssuck #healthyeats #gainingmuscle #liftingweights #juliehendersonfitness #onlinecoach #virtualcoach #personaltrainer #personaltraining

(@kylecherico)

2 Hours Ago

💢FIVE REASONS WHY YOUR PUSHUPS SUCK!💢 . Pushups are UNDOUBTEDLY the best bang for your buck for upper body exercise. This is the case because when it’s performed correctly it... . 💥STRENGTHENS your chest 💥ENHANCES shoulder stability 💥STRENGTHS/TEST your core . All you have to do is AVOID THESE 5 COMMON MISTAKES and then you’ll be on your way to a BIGGER and BETTER UPPER BODY⬇️ . 1️⃣YOU START ON THE FLOOR 💥If your new to pushups and they hurt when you do them, you should perform them on a elevated surface. Try on a smith machine bar so you can relearn the proper positions. Once you master this height, move the bar down and then eventually work back to performing them on the floor. . 2️⃣YOUR CORE ISN’T ACTIVATED 💥When you think about it, a pushup is just a moving plank. And you know with planks, when you get tired your butt tends to sag, which causes you to put more stress on your shoulders which isn’t good! SOLUTION: Practice holding the plank position for 10-20 second intervals. . 3️⃣YOUR SHRUGGING 💥By twisting your hands into the floor you lock your shoulders and scapula into place. This is help avoid shrugging during the movement. . 4️⃣YOUR HANDS ARE TOO FAR FORWARD 💥Ensure your hands are in line with your shoulders. You don’t want them in front of your shoulders like you would performing the downward dog pose. YOUR PUSH UP WANTS TO LOOK LIKE YOUR BENCH PRESS. Elbows in tight and your hands next to your chest. . 5️⃣YOU DON’T GET LOW 💥Believe it or not a lot of people cheat on there pushups! They will only go down a 1/4 of the way or only 1/2 way. You should lower yourself until your chest is practically touching your hands. If this is to painful then lower yourself until your upper arm breaks 90 degrees. . Hope you enjoyed these tips! Are any of you guilty of sacrificing your form for a couple more reps?

(@_biggerthanme)

3 Hours Ago

“It's not what we do once in a while that shapes our lives. It's what we do consistently” #facetofacefriday #iambiggerthanme

(@bodyhaulfitness)

3 Hours Ago

This could be you right now, crunching towards your body goals, but you're not sliding into our DMs and booking a trainer. Your body can't change itself, only you can. #abujafitness #abujatrainers #abujatraining #fitnessabuja #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #fatloss #fatlossworkout #bicepsexercise #tricepsexercise #curlsforthegirls #weightlossworkout #gainmuscle #workoutroutines #bodybuilding #musclegain #nigeria #fitfam9ja #9jaweightloss

Tricep pushdowns! Great exercise to put a lot of focus on the triceps, here’s some tips.

Bulking by @apfau . I’ve never liked the term “bulk” because I think people associate “bulking” with eating junk. I prefer “lean gaining phase.” However, whichever term you use, we are talking about setting up your diet to gain muscle.
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Whether you’re trying to gain muscle or lose fat, your food choices should remain relatively constant. The amounts simply change. You can fit in some junk whether you’re bulking or cutting although you will find it easier to do so when bulking since your overall calories are higher. Don’t let that be an excuse to go crazy though. Just because you’re bulking doesn’t mean you should disregard food quality. You should still be choosing healthy food options. As a general rule, I recommend getting at least 80% (or more) of your calories from healthy food choices and the remaining 20% can be less than ideal foods if you choose. . . . highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #ketogenicdiet #applecidervinegar #bulletproofcoffee #ketolife #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #ketodiet #muscleman #howtolosefat #liss

(@niro_fitness)

6 Hours Ago

#repost ・・・ BULK OR CUT 🤔 - If you want to build muscle: lift weights, and try to get stronger each and every workout. Eat high protein (1g/lb), and eat in a Caloric Surplus (BW in lbs x 16-18). - - For fat loss, it's almost the EXACT SAME. Lift to build muscle and get stronger. This means you'll hold on to as much muscle as possible. Keep your protein high. You need to eat in a Caloric Deficit (BW in lbs x 10-14 )Aim to lose 1-2lbs per week. - - For cardio whether you are trying to gain muscle or lose fat, utilize HIIT TRAINING 3-5 days per week post workout to keep fat off. - - - - #buildmuscle #gainmuscle #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #flxbody #muscleman #howtolosefat #fit

(@_biggerthanme)

6 Hours Ago

You don’t always need to wait for new month or new week to start. You can always start NOW! #iambiggerthanme

(@anthonymonda_)

9 Hours Ago

How to Stop Overrating! . As adults, especially those of us who have struggled with their weight, basically have to re learn when we’re actually hungry. . As a kid, you literally just ate when you were hungry; there was no emotional attachment to any food, or any amount of it. . As an adult—we often use food as emotional crutches; when we’re sad, mad, upset. Or we use them to ‘celebrate’ or reward ourselves. . Food is also very incorporated to today’s culture; eating/drinking at social events. . Food almost becomes a “joy” (which it can be sometimes) rather than just what it is, food. . So, here are some tips to reel your sense of actual hunger back in. . 1️⃣Eat off of a smaller plate. This is a huge psychological hack; you’ll essentially feel like you’re ‘eating more’. Also, you won’t overfill your plate. . 2️⃣Eat Slowly, Chew Thoroughly, and enjoy your food. This is one I struggle with haha. When you eat more slowly, your brain essentially has more time to process that it’s actually getting energy, that you’re actually getting more full. When we rush eating, or scarf down a meal, we’re more likely to overeat, and struggle with digestion. Enjoy your food! . 3️⃣Don’t change into those comfy clothes—idk about you guys, but I am more likely to overeat if I am sitting in my comfy shorts/joggers with my robe on, rather than jeans and a t-shirt. . 4️⃣Glass of Water before and after meals. This allows you to fill your stomach with ‘volume’. This will increase fullness levels; making it less likely you’ll overeat—and again, this gives you time to think about if you’re actually hungry, or eating for pleasure. . 5️⃣Take out distractions. We’re all guilty of this in today’s world. Again; when we’re not truly able to assess our fullness levels when we’re distracted. You may be eating a meal, watching tv, and may eat way more than you would have expected. . 6️⃣Continue to expose yourself to foods that make you uncomfortable. I want you to feel 100% control around all foods. . Process>Prize🦁

(@_biggerthanme)

11 Hours Ago

Got my ass up this morning and put in some work!💯💯💪🏽 happy Friday! Rise and grind! Let’s get it! #iambiggerthanme

I used to take Friday as my rest day because I thought I would have to sacrifice my social life if I wanted to workout. . . That was just an EXCUSE! . . Now, I have the drive and motivation to get up early and workout in the morning! . . Got my workout in 💪🏼 and now I can enjoy my Friday night🍷 . . . Are YOU working out today? If not, what’s your EXCUSE?! #ichoosemyself #youareworthit . . . . #tgif #fridayvibes #friyay #fitnessfriday #fitnessblogger #weightlosstips #bestrongerthanyourexcuses #noexcuseswork #getfitstayfit #bodygoals #bodylove #bodypositive #teacherlife #teacherprobs #fitgirlsguide #strongnotskinny #weightlossworkout #workoutmotivation #exercisemotivation #sweatyselfie #sweatingforthewedding #maidofhonor #cardioworkout #cardioday #morningmotivation #positivethinking #nikegirl

(@fitness_startoday)

18 Hours Ago

HOW TO GET CUT by @jmaxfitness - Cutting is a beast of its own. - You've probably even screwed it up yourself. You bulk up, then cut down to reveal your hard-earned muscle, only to be the same size that you started. It sucks. - You want to hold onto that muscle, so here's how to cut properly: - Lift weights to build muscle and strength. If you're training to build muscle, you're not going to lose it when you cut. - Caloric deficit with high protein. You need to be losing weight (which is accomplished by a Caloric deficit), and you need to have high protein to make sure that the weight you lose is FAT instead of MUSCLE. - HIIT. If you're going to do cardio, do HIIT. Something like 15 seconds sprint with 1:45 rest will work well (go as hard as you can on the sprints). - Sleep. I have trouble sleeping when I'm in a Caloric deficit, but sleep is anabolic. Pretend you're Han Solo in Carbonite and try to get at least 7 hours per night. - #highintensityintervaltraining #hiit #caloricdeficit#fatloss #weightloss #cutting #getshredded #getcut#cuttingseason #liftweights #lift #strengthtraining#jmaxfitness #applecidervinegar #bulletproofcoffee#cardio #marathon #iifym #flexibledieting #deadlift#fatlossdiet #squat #benchpress#bodybuilderworkout #fatlossworkout#curlsforthegirls #trisfortheguys#weightlossworkout #workoutroutines

(@shrinking420)

18 Hours Ago

Some of my favorite machines for upper body! I usually do 4 sets of 10 on each machine I use. #weightlossmotivation #weightlosstransformation #weightlossjourney #loosingweight #50lbsdown #weightloss #weightlossworkout #caloriecounting #caloriedeficit #countingcalories

BEST SUPPLEMENTS FOR FAT LOSS⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to lose fat, there are a couple supplements that can help you. Let me explain:⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ First of all, if we’re talking pure supplements here, then caffeine has been proven again and again to speed up fat loss. Personally, I take caffeine pills (because I don’t drink coffee), but you can easily get it by drinking more coffee.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Secondly, if you want to lose fat, you need to be in a Caloric deficit. On top of this, you want to be on a high protein diet. If you cannot get enough protein with food, then whey isolate will be the supplement to help you get there. Aim for an absolute minimum of 0.82g/lb, so if you’re 200lbs, that’s 164g of protein daily.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lastly, you want to know a great “supplement” for fat loss? Hard work. That means sprints and weight training. Nothing helps you lose fat better than weight training. Take out weight training, and you will lose WEIGHT. In order to lose as much fat as possible, you need to hang onto your muscle, and that’s where weight training comes in. The sprints will help elevate your metabolism.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got a friend who would be interested in this? Then send them here!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness

(@_biggerthanme)

19 Hours Ago

Had to go coat shopping tonight. It’s cold out there in those nyc streets. Can’t get away with wearing just a hoodie Had to put up the 5x and put on the 2x.😊 #iambiggerthanme

(@tyson24fit)

1 Day 13 Hours Ago

BURN FAT With with this HIIT workout 👆🏻LIKE/SAVE IT if you found this useful. FOLLOW @musclemorph_ for more exercise & nutrition tips 💪🏻 . Follow @tyson24fit ⬅️ for daily fatloss and muscle building tips HIIT is a training technique which involves intense bursts of high-intensity exercise followed by varied periods of low-intensity active rest, or complete rest. HIIT can be a great option for staying in shape when time is an issue, as you can get an amazing fat-burning workout in 20 minutes or less. The true benefits of HIIT come from its effects post-workout. HIIT has been shown to elevate the metabolism for hours after your workout, essentially turning you into a fat-burning machine if done correctly and with adequate intensity . 💢Enhance your progress with MuscleMorph Supplements from the LINK in our BIO ✔️MuscleMorphSupps.com . TAG YOUR GYM PALS

(@calorie_tips)

22 Hours Ago

Bulking by @apfau . I’ve never liked the term “bulk” because I think people associate “bulking” with eating junk. I prefer “lean gaining phase.” However, whichever term you use, we are talking about setting up your diet to gain muscle.
-
Whether you’re trying to gain muscle or lose fat, your food choices should remain relatively constant. The amounts simply change. You can fit in some junk whether you’re bulking or cutting although you will find it easier to do so when bulking since your overall calories are higher. Don’t let that be an excuse to go crazy though. Just because you’re bulking doesn’t mean you should disregard food quality. You should still be choosing healthy food options. As a general rule, I recommend getting at least 80% (or more) of your calories from healthy food choices and the remaining 20% can be less than ideal foods if you choose. . . . highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #ketogenicdiet #applecidervinegar #bulletproofcoffee #ketolife #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #ketodiet #muscleman #howtolosefat #liss

(@anthonymonda_)

23 Hours Ago

#throwbackthursday . Face to Face Transformation! . Face to face transformations are one of my favorite things about a weight loss journey; you can literally see the increase in confidence between the 2 pictures! . You can tell in the 1st picture, Kyle is uncomfortable with being on camera, with having his picture taken—rightfully so. . In the 2nd picture, you can see a real smile, and he is sooo much more comfortable in his own skin. . A difference of 62+ lbs! . I told you guys that he was going to do something special!! . Process>Prize🦁

(@mattclines)

1 Day 1 Hour Ago

✖️HOW TO BULK UP FAST✖️by @skiman.factual.fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the most part all these are pretty much self explanatory but for the captions sake, here's a few mistakes as to why you may not "BULK UP FAST". I've included a few key points as to what you need to do in order to optimize a lean bulk and get those gains. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course the last tip in follow my page is the greatest tip of all! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made it this far please comment below "BULK UP FAST" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, -Ski ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #leanbulking #leangainz #maintaining #lean #gainmuscle #buildingmuscles #trainharder #strengthtrain #trainhardfeelgood #trainhardorgohome #hiit #fatloss #weightloss #liftweights #lift #strengthtraining #weightloss #protein #creatine #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #weightlossworkout #workoutroutines #personaltrainer #shredded #mensfitness

(@kellyreedfitness)

1 Day 1 Hour Ago

Interval training for everyone at @nuffield.health.cambridge . . No matter what your level of fitness, ability, age, sex, - we do not compete! This is YOUR class for YOU! Every Thursday night they rock their workout!!!! & I love them for it!!! Thank you nuffield for your energy tonight as every week We are STRONG 💪 Music by @pureenergymusic using HIIT 8 #instaworkout #hiit #hiitworkout #fitness #fitgirl #fitfemale #fitnesstutor #ukfitness #fitnesspresenter #bodyweighttraining #bodyweightworkout #fitnessapparel #clothingsponsor #ilufitwear #pureenergy #fitnessleggings #squats #lunges #bootie #pressups #planks #bootiebuilding #fitnessworkout #fitnesswomen #fitnesswear #cambridge #newmarket #weightloss #weightlossworkout #instamotivation

(@zachmarcy)

1 Day 9 Hours Ago

Thursday Throwdown: Primal Play . This was actually a finisher I did after a kettlebell flow workout. It’s possibly the hardest finisher I’ve done in a while. All of these moves have a skill component I’m not great at. Remember, no challenge no change. So get out there and improve your mechanics and movement. . 3-4 rounds 1. Quadruped crossovers to reach back x 8-10 1b. Single leg bounding left 2 x 60 feet 1c. Single leg bounding right 2 x 60 feet 1d. Squat to Crossbody jump twist x 6-8 . Tag me if you do this. Want to move better and are a father over 40? Http://bit.ly/28daysuperherodad or click the profile link

(@_biggerthanme)

1 Day 3 Hours Ago

The time will pass anyway. So why not use the time wisely? Get it done! Start now! Keep going! 💯💯 #iambiggerthanme

(@anthonymonda_)

1 Day 6 Hours Ago

Eat High Calorie Meals and Still Lose Weight! . There’s still a belief that you can’t eat all of your favorite foods; home cooked, restaurant meals etc. and still lose weight. . The stigma around these meals or foods: “That food is fattening” “This food will make me gain weight”🤦🏻‍♂️ . Although misleading, I understand the negative connotation. . The reason these high calorie meals can keep you overweight, or make you gain weight, is if you are eating 3-4 high calorie meals a day...every day. . If you think back to before you started your journey, that’s what you were probably doing (with plenty of snacks and liquid calories in between). . This makes calories add up in a hurry. . So here’s what you can do💁🏻‍♂️ . Plan ahead. I promise just a conscious effort of planning ahead is all that it takes. . If you know you’re going to be having a high calorie meal, you can, as long as you plan for this; which you can do 1 of 2 ways⬇️ . 1️⃣Two Low Calorie Meals in the morning (300-600 each). This will literally give you 1,200-1,800 calories to “play with” the rest of the day; you can fit it any meal with this (🍤🍱🍝🍩🍣🍚). . 2️⃣Fast 8-12—eat a lunch (500-900 cals). Again, this will give you well over 1,000+ calories remaining for the rest of the day (🍕🍔🌮🍟🌯). . I always say this whole thing is like a budget💰.You have to save up if you want to buy (eat) something expensive (calorically dense). . Process>Prize🦁

(@parphektfitness)

1 Day 7 Hours Ago

In the middle of Natural Disaster, This little boy carried his dog through Heavy Flood Water in Mania, Philippine. 😢❤️ . Love is Truly A Blessing, and It's Priceless 😭 . @parphektfitness . #parphektfitness #love #fitfam #fitlagos #weightloss #diet #naijafitness #nutrition #exercise #fitnaija #fitness #weightlossworkout #gymlife #bodybuilding #lotusfitnessandhealth #personaltraining #lagosstategovt #fitlifestyle #gymaddict #strengthworkout #circuit #africanmagic #bodyproject2018 #personaltrainer #musclebuilding #nopainnogain #sport #fitfamfest #healthylifestyle

(@_biggerthanme)

1 Day 7 Hours Ago

Alarm didn’t go off and I missed the gym this morning. Went for a long walk before work and will try to make it to the gym tonight. Happy Thursday folks!! 💯💯 #iambiggerthanme

(@cardioworkouts)

1 Day 7 Hours Ago

📝 :➖ HOW TO BURN 100 CALORIES💯 - 🏋️‍♀️The key here that I want you to learn is that lifting weights also burns calories. - 💪If you want to lose fat, you should be in the gym lifting weights. Train to build muscle in the gym, and eat to lose fat, and you will look incredible. Do or do not, there is no try. - 👟In the gym, build your program around these exercises (or their progressions): deadlifts, single leg deadlifts, squats, Bulgarian split squats, pushups, bench presses, military presses, pullups, and rows. Isolate lagging bodyparts. - 🥓For eating, get at least 0.82g/lb of protein per day (ex if you’re 200lbs, eat 164g of protein per day), and get bodyweight x 10-12 for Calories (ex if you’re 200lbs, eat 2000 – 2400 Calories per day). - 🏖It’s that simple! - @FlatStomach @FlatStomach @FlatStomach - ➖➖ ➖➖ Cr:  @jmaxfitness #iifym #flexibledieting #deadlift#squat #bulgariansplitsquat #pushup #pushups#fatlossdiet #benchpress #militarypress #pullup#chinup #bodybuilderworkout #fatloss #bicepcurls#bicepscurls #fatlossworkout #backworkout#legworkout #chestworkout #armtraining#gymworkout #burncalories #weightlossworkout#gainmuscle #workoutroutines

(@parphektfitness)

1 Day 8 Hours Ago

Lol 😂 Thank God for a standby generator.. 😂😂😂. Nigeria can give you hypertension, even when you're not looking for her trouble 😂.. Still love my Country Though 🇳🇬❤️🙏🏽. God bless 🇳🇬 . @parphektfitness . #parphektfitness #love #fitfam #fitlagos #weightloss #diet #naijafitness #nutrition #exercise #fitnaija #fitness #weightlossworkout #gymlife #bodybuilding #lotusfitnessandhealth #personaltraining #lagosstategovt #fitlifestyle #gymaddict #strengthworkout #circuit #africanmagic #bodyproject2018 #personaltrainer #musclebuilding #nopainnogain #sport #fitfamfest #healthylifestyle

(@health.usa)

1 Day 8 Hours Ago

A Chinese family spent 6 months working out together and as you can see, the transformation photos are awe-inspiring 💪😍️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️ ⠀ Follow us (@health.usa) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // @xyjesse 👥 Tag a friend who'd like our profile

(@kanellis_fitness)

1 Day 9 Hours Ago

CALORIES IN 1 MINUTE by @jmaxfitness (take these measurements as an average) * It’s crazy to think but very true. You can do so much damage to your #diet in such a short space of time. Hence the phrase you can’t out #train a bad #diet * As you can see, it's much easier to take in #calories than it is to #burncalories . * This is why if you want to #loseweight you should control your food intake as opposed to eating what you want and then trying to burn it off in the gym. * The #key is to enjoy a #healthy balanced diet. #tipoftheday #pizza #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #cardio #flexibledieting #fatlossdiet #weightlossworkout #onlinetrainer #fitbodyresult #kanellis_fitness #thessalonikifitness #personaltrainer