#weightlossworkout

9,642 posts tagged with #weightlossworkout

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(@katie_maj_)

5 Hours Ago

Are you a big dreamer like me? Have you ran into frustrations of people not supporting your dreams when deep down in your heart you know that you were destined for something bigger and more meaningful? I was listening to a podcast and they were discussing how hard it is to be an entrepreneur when the people around you don’t support you, or think you’re wasting your time, tell you you’re banging your head against the wall, or think that “you’ll never make it or be successful”. Usually that is the case because of their own beliefs about themselves and what they believe is possible within themselves and it’s it not necessarily a reflection on you and your abilities. Ok, now this makes sense. 🤔 I was sick and tired of the 9-5 mold that I felt like I didn’t fit into. Tired of rush hour traffic, tired of abusive bosses that took advantage of me. Tired of trying to get to the gym and not having any support or accountability for my own health and fitness goals. Feeling like I really needed to help and inspire other women to get out of their heads and realize that they too were meant for more!! Does any of this resonate with you? Let’s chat. Join our tribe of dreamers! I’m looking for ladies who are DREAMING BIG to join forces with me on my coaching team and that have a passion for health and fitness and helping others achieve their full potential. Maybe you feel this little (or big🤪) itch that you were destined for more. I know I did.

Thanks for checking 😂😂 Follow @skinnyvi_official

QUICK & EFFECTIVE CIRCUIT🙌🏼🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this sweaty 💦 (but gooood) circuit if you’re short on time, but wanna get a quick workout in! Complete each round NON STOP, then rest for 1 minute, repeat x4. 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣. Squat to RDL with a plate || 10 reps 2️⃣. Jump squat to ball throw || 12 reps 3️⃣. Dumbbell squat to press || 15 reps 4️⃣. Single leg RDL to curl || 12 each leg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . #workoutvideo #workoutvideos #girlsthatlift #fitlife #gymlife #fitgirl #weightlifting #fitnessgoals #fitnessinspiration #fitnessjourney #hiitworkouts #hiitcardio #fitchick #fullbodyworkout #weightlossworkout #hiit #fitfam #bootybuilding #bodybuilding #weightlosstips #legworkout #girlswholift #cardio #gymworkout #weightlosshelp #fitnessmotivation #fitnessgirl #cardioworkout #gymmotivation #girlswithmuscle

🔝👏 🏆😃 I don’t have a goal weight, size, or number my mind is set on. i’m more concerned with trying to be a better version of myself every day and grow stronger, more confident, and healthier! I’m currently the smallest I’ve ever been as an adult so I’m navigating new territories here! but those are the things that motivate me the most and keep me pushing forward even when things get tough. — when you’re going through something, feeling unmotivated, or keep making the same mistake over and over, just remember that you’ve made it through hard situations in the past and you will do it again. we are strong, we can do this 💪🏼! . Follow @healthfitness.usa for the best and real body transformations and more💪 . Credit to the owner: @samstartshere🙏🏽😍 . 🙏🏽😍

🔝👏 🏆😃 I don’t have a goal weight, size, or number my mind is set on. i’m more concerned with trying to be a better version of myself every day and grow stronger, more confident, and healthier! I’m currently the smallest I’ve ever been as an adult so I’m navigating new territories here! but those are the things that motivate me the most and keep me pushing forward even when things get tough. — when you’re going through something, feeling unmotivated, or keep making the same mistake over and over, just remember that you’ve made it through hard situations in the past and you will do it again. we are strong, we can do this 💪🏼! . Follow @easilyweightloss for the best and real body transformations and more💪 . Credit to the owner: @samstartshere🙏🏽😍 . 🙏🏽😍

(@calorie_tips)

12 Hours Ago

Bulking by @apfau . I’ve never liked the term “bulk” because I think people associate “bulking” with eating junk. I prefer “lean gaining phase.” However, whichever term you use, we are talking about setting up your diet to gain muscle.
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Whether you’re trying to gain muscle or lose fat, your food choices should remain relatively constant. The amounts simply change. You can fit in some junk whether you’re bulking or cutting although you will find it easier to do so when bulking since your overall calories are higher. Don’t let that be an excuse to go crazy though. Just because you’re bulking doesn’t mean you should disregard food quality. You should still be choosing healthy food options. As a general rule, I recommend getting at least 80% (or more) of your calories from healthy food choices and the remaining 20% can be less than ideal foods if you choose. . . . highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #ketogenicdiet #applecidervinegar #bulletproofcoffee #ketolife #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #ketodiet #muscleman #howtolosefat #liss

(@health.usa)

14 Hours Ago

Check this out 😂😂😂😂 @health.usa

(@gymmtipps)

14 Hours Ago

Check this out 😂😂😂😂 @gymmtipps

(@purewaxstudio_)

22 Hours Ago

#repost @keeptrainer with @get_repost ・・・ Wanna get extra sweaty and burn more calories in a shorter period of time? Try out this 6 minute HIIT workout. We're sure you will be feeling the burn in your legs, arms, core and lungs by the end of it. . Go as hard as you can during the main exercises and get ten seconds to catch your breath in between. Get ready? A two-minute round could feel like the longest two hours of your life and you’re gonna repeat for 3 rounds to make it a 6 minute HIIT workout! . 💥Touchdown Squat Jump 20'' 💦Jogging in Place 10'' 💥 Burpees 20'' 💦Jogging in Place 10'' 💥 Push-ups 20'' 💦Fetal Position Stretch 10'' 💥 Double Crunches 20'' 💦Jogging in Place 10'' . . . . #keeptrainer #workout #fitness #hiit #hiitworkout #weightloss #weightlossworkout #sweat #training #hiittraining #cardio #cardioworkout #keepfit #stayhealthy

(@skinnyvi_official)

23 Hours Ago

YAY or NAY?! 👉🏼 You've got to pick only ONE colour of the rainbow 🌈 to eat for the rest of your life. What colour would it be? 🤔 🎥 @alphafoodie Follow 👉 @skinnyvi_official

(@health.usa)

23 Hours Ago

Nature is incredible! Like if you agree 🙌🏼 @health.usa for more tips. @holisticali

(@gymmtipps)

23 Hours Ago

Nature is incredible! Like if you agree 🙌🏼 @gymmtipps for more tips. @holisticali

(@monster_mentality)

1 Day 5 Hours Ago

Never thought about changing my life always thought I was ment to be OVERWEIGHT and before all i would do was sit in a couch and eat my life away and I sit on this machines to lose weight and save my life #weightlossdiary #weightlosstransformation #weightlossgoals #weightlosscommunity #weightlossstory #weightlossworkout #weightlossstory #weightlifting #gymworkout #gym #gymselfie #monstermentality #obesetobeast #fattofit #losingweight #losingfat

(@skinnyvi_official)

1 Day 6 Hours Ago

Always be grateful 🙏🏽🙏🏽 📸@abbiepaulhus Follow 👉 @skinnyvi_official

(@mightymesina)

1 Day 6 Hours Ago

I used to spend 4 HOURS a week on this machine. Back when I used to compete for @ifreestyledance, @carylifs us made us wear slim low V neck blazers and @drglennpauluy insisted on tight ass pants 🤦🏽‍♂️. - I remember @eamartins calling me fat and said if you want to compete with us you can’t go on stage with your gut hanging out. And as much I hated him for saying that back then I can’t thank him enough now for telling me the truth. - That was the catalyst to get me going. So like most people I said “gym time to burn calories”. This stair climber was the hardest machine I had which burned the most so that was my go to choice. - While I did see some success it was slow. The problem is exercise made me super hungry. But since I burned a lot of calories I can eat them back right? Double wrong. Unfortunately calories burned from exercise are grossly OVERESTIMATED. You can’t trust these machines or fitbits telling you what you burned. And the more efficient you get at a certain exercise the less you will burn. - What’s worse I totally UNDERESTIMATED the amount of food I was eating. Even though I was doing low carbs and eating clean I was still eating way too much. But still I thought I “deserved” it since I worked so hard. - So as you can see I was fighting myself. It’s like someone working over time but then spending their money recklessly. The sad part is I wasn’t being reckless with my eating. I had good intentions but I just had no idea healthy items like olive oil, nuts, seeds could easily destroy my work in the gym. That’s why the term clean eating is a fallacy especially if your goal is weight loss. - In the end I was stage ready but once the competition was done I never kept up with the exercise. It was too hard and not fun. And I reverted back to where I was. Gut and all. That’s the thing if you don’t enjoy what you are doing you will not stick with it. It doesn’t matter if you have the best diet or exercise in the world, if you hate it you will fail and quit. - Bottom line: Prioritize and be accountable for HOW MUCH you eat not how much exercise you do. Clean means 💩 if you still eat too much. - Eat smarter. Not exercise harder - #mightytransformation

(@health.usa)

1 Day 9 Hours Ago

Great breakfast idea 🥑 @health.usa tag someone @delish

(@trainworkout.usa)

1 Day 9 Hours Ago

Great breakfast idea 🥑 @trainworkout.usa tag someone @delish

(@livfitfuel)

1 Day 10 Hours Ago

💥ABS & BOOTY!💥 ⠀⠀⠀⠀⠀⠀⠀⠀ All you need is dumbbells and a resistance band! I did this workout yesterday and boy can I feel it! 🍑🔥 ⠀⠀⠀⠀⠀⠀⠀⠀ We’ve upped our home workout game! Bought a bench and adjustable dumbbells on Craigslist last week and resistance bands off of amazon! So excited 🤩! ⠀⠀⠀⠀⠀⠀⠀⠀ Now let’s tone those abs and booties ladies!! It’s all about that core strength 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀ Save and tag a friend below who likes to get their workout on at home! ⠀⠀⠀⠀⠀⠀⠀⠀ 💥3 Sets of each exercise💥 ⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Staggered stance SL deadlift | 10 reps each 2️⃣Lunge with kickback | 8 reps each 3️⃣Dumbbell squat to deadlift | 8 reps 4️⃣Single glute bridge to double | 5 reps of each 5️⃣Kneeling resistance band abduction | 10 reps each 6️⃣Kneeling SL knee tuck | 10 reps each 7️⃣Dead bug with weight | 12 reps ⠀⠀⠀⠀⠀⠀⠀⠀ ~Never Settle~ ⠀⠀⠀⠀⠀⠀⠀⠀ Xo Liv🔥

(@kayla_hoffmeier)

1 Day 11 Hours Ago

It’s heeeeerrrrreeeee🙌🏼. I’ve been raving on and on about this new program for the past few weeks, and maaaaaybe being a little extra😂 - but seriously SO EXCITED! Lately I’ve been struggling to get through anything longer than 30 minutes & still survive life - so when I heard there was going to be an opportunity to do T W E N T Y minute workouts.....?! SOLD.⠀ ⠀ And maybe you’re thinking - A STEP🙄🙄🙄 - but before you judge (like I did😂) - tune in on Tuesday for a quick little preview workout of whattheheck this program is going to look like. If you’re feelin’ crazy | inspired | interested you can try it fo freeee alongside me.⠀ ⠀ P.S. full program kicks of in January, if you’re ready to get your 🍑 in gear, the door to join in is always open!

(@musclemuser)

1 Day 11 Hours Ago

Comment below "BULK FAST" if you enjoy the content. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *HOW TO BULK UP FAST* by @skiman.factual.fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the most part all these are pretty much self explanatory but for the captions sake, here's a few mistakes as to why you may not "BULK UP FAST". I've included a few key points as to what you need to do in order to optimize a lean bulk and get those gains. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course the last tip in follow my page is the greatest tip of all! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made it this far please comment below "BULK UP FAST" as it helps me to see that I'm making a difference in your fitness goals. Have a great day.

(@gunsandpancakes)

1 Day 14 Hours Ago

🔥 16-MINUTE BATTLE ROPES BLAZER 🔥 #tabataworkout _ 🔰 Save, Swipe and Share this #fullbodyworkout _ 3️⃣ Rounds ⏱ 20 secs on and 10 secs off ⏱ Perform for a total of 4 mins 😅 2 mins rest in between _ Follow @gunsandpancakes for more tips _ #battleropes #battleropexercises #beginnerworkout #hiitcardio #fullbodymovements #speedandagility #tabata #hiitworkout #beginnerworkout #weightlossworkout #fatburningworkout #bodyweightworkout #primalmethods #circuittraining #workoutvideos #coreworkout #abworkout #functionaltraining #homeworkouts_4u #fitnessvideos #shoulderworkout #fatloss #lowerbodyworkout #coreexercises #strengthandconditioning #calorieburner _ @battleropeexercises

(@skinnyvi_official)

1 Day 19 Hours Ago

Cute family picture 💕💕 📸 @passionfitness4life - family goals -Follow @skinnyvi_official

(@alethea_cosima)

1 Day 23 Hours Ago

As usual I had a pretty busy week, but I’m happy that the weekend has finally arrived! I don’t have any big plans this weekend but I definitely want to find something exciting to do 😂 .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your plans for this weekend??

(@health.usa)

2 Days Ago

Starting can be the hardest part, trust me, I know. A few years ago I found myself weighing over 500 pounds. Day 1 at the gym was HARD! It was not only physically challenging but mentally challenging as well. I felt embarrassed, angry, and wanted to quit 5 minutes in. I felt defeated. But I never gave up. Here I am, now 350 pounds lighter but still the same girl, laying in the exact same spot at the gym, and now, more determined than ever to continue to be better, stronger, healthier and to continue living my life- a life I almost lost due to my weight many years ago. Sometimes we don’t want to try something because we are afraid to fail. We doubt ourselves before we even try and think, it’s is better not to even try that way we do not fail. But what I say is, how will you ever know what you are capable of if you never try! That same girl who was laying on that grass, out of breathe, defeated, all red in the face and ready to quit...what would have happened if she never stood back up and kept fighting? That is something I never want to think about! If you keep trying, and if you keep standing back up, and trying your best, then you can never really fail. I was able to stand back up and keep fighting...and you know what? No matter what you are going through I know that you can stand @health.usa -Credit 📷: @jacquelineadan44 ⁣ ⁣⁣⁣

(@healthtips.hub)

2 Days Ago

Starting can be the hardest part, trust me, I know. A few years ago I found myself weighing over 500 pounds. Day 1 at the gym was HARD! It was not only physically challenging but mentally challenging as well. I felt embarrassed, angry, and wanted to quit 5 minutes in. I felt defeated. But I never gave up. Here I am, now 350 pounds lighter but still the same girl, laying in the exact same spot at the gym, and now, more determined than ever to continue to be better, stronger, healthier and to continue living my life- a life I almost lost due to my weight many years ago. Sometimes we don’t want to try something because we are afraid to fail. We doubt ourselves before we even try and think, it’s is better not to even try that way we do not fail. But what I say is, how will you ever know what you are capable of if you never try! That same girl who was laying on that grass, out of breathe, defeated, all red in the face and ready to quit...what would have happened if she never stood back up and kept fighting? That is something I never want to think about! If you keep trying, and if you keep standing back up, and trying your best, then you can never really fail. I was able to stand back up and keep fighting...and you know what? No matter what you are going through I know that you can stand @healthtips.hub -Credit 📷: @jacquelineadan44 ⁣ ⁣⁣⁣