7,210 posts tagged with #weightlossworkout

Photos and Videos about #weightlossworkout


5 Days 8 Hours Ago

What doesn’t challenge you doesn’t change you, right? . . . This new program is challenging for sure, so much so that I can’t get off the floor right now but I can already FEEL THE CHANGE! . . . I feel stronger, healthier, more confident and overall happier! This program is helping me to lose weight, tone up and feel comfortable in my own skin! . . . So bring on the challenge!! . . . . #liftingweights #girlswholift #hiit #hiitcardio #hiit #sweatsesh #sweatyselfie #postworkout #deathbykayla #iteachtoo #weightlifting #weightloss #weightlossworkout #weightlossjourney #weightlossideas #weightlossmotivation #workoutmotivation #gymmotivation #fitgirlsinspire #fitgirlsguide #likeafitgirl #lovesweatfitness #fitnessjourney #fitnesspal #fitkini #28dayjumpstart

Post by @online.fitness.coach - THE BENEFITS OF HIIT CARDIO by @online.fitness.coach . . Follow me @online.fitness.coach for more daily fitness advice like this! . High-intensity interval training, also known as HIIT, can be described as any workout that includes short bouts of intense activity followed by short to moderate bouts of low intensity activity or complete rest. . Wind sprints are a great example of HIIT. To do these, set up two points 40, 100, or 200 meters apart. After warming up, run a set number of sprints from point A to point B as fast as you can, resting 60 seconds between each sprint. . For conditioning work, dumbbell carries, sled pushes and pulls, slam balls, and the battle rope are all great tools that can be used in a HIIT format. . While you do burn some calories during HIIT, the real benefit comes afterward. After your body accesses its glucose and ATP stores, it must burn a high number of calories to return it to a normal physiological state. This is known as excessive post-exercise oxygen consumption (EPOC). This post exercise calorie burn can last up to 24 hours after your HIIT session is over as the body works to repair muscle, balance out your hormone levels, and replenish nutrients. In other words, you burn more calories while at rest. . Other Benefits Of HIIT Include: 1. No Equipment Needed 2. Can Do Anywhere 3. Time Efficient 4. Improve Cardio 5. Build Lean Muscle 6. Increase Metabolism 7. Improve Insulin Sensitivity 8. Burn Body Fat And Still Retain Muscle . If this was helpful to you, comment "HIIT" down below! 👇🏼 . . - Coach Brian . . . . . #liftweights #womensfitness #mensfitness #fitnessnewbie #gymnewbie #newtofitness #fitnessbeginner #musclebuilding #buildmuscle #burnfat #weightlosstips #weightlosshelp #howtoloseweight #fatlosstips #weightlossworkout #fitnesstips #gymtips #exercisetips #workouttips #fitnesshelp #chicagofitness #onlinefitnesscoach #theonlinefitcoach #hiit #highintensityintervaltraining #intervals #hiitcardio

As always @nuffield.health Cambridge delivered yet again 🙌🙌🙌 . . . Interval training with my crew 👯‍♂️👯‍♀️ We did pyramids tonight from @katiebulmercooke intervals cd from @pureenergymusic and the 30 secs in 5 seconds off Such an awesome mix!! #instaworkout #hiit #hiitworkout #fitness #fitgirl #fitfemale #fitnesstutor #ukfitness #fitnesspresenter #bodyweighttraining #bodyweightworkout #fitnessapparel #clothingsponsor #ilufitwear #pureenergy #fitnessleggings #squats #lunges #bootie #pressups #planks #bootiebuilding #fitnessworkout #fitnesswomen #fitnesswear #cambridge #newmarket #weightloss #weightlossworkout #instamotivation


6 Hours Ago

🇳🇬🇳🇬NEW VIDEO SPILLING THE GOSS yes i am finally telling you my TOP 5!! (Ok pls say I'm not the only one who used to have top 5's in primary school?! You know when you'd buzz over finding out your crushes top 5?! tbh i buzzed until i found it out cos i was pretty much never in it lool my childhood was happy but super crusty any way I digress) This video isn't about boys, it's my Top 5 CHEAP Healthy Food items that I NEED in my kitchen otherwise tbh it aint a kitch. I make no apologies for getting pretty passionate in some parts😂 Also fun fact -this video was never intended to contain only 'cheap' items lool. Legit just did my top 5 and turned out they all cost about 5p becase I'm cheap af but let's pretend that was intentional by putting it in the title weyyoo #boujie Go to youtube.com/sarasienna to see it! Link in Bio @drsarasienna 😘

My move of the day is a tricep Kick back . . . Old skool but soooo good Try 2-3 sets of 8-10reps to start with and you want to be fatigued by the 3rd set Fantastic for working the back of the arms - the triceps! #instaworkout #hiit #hiitworkout #fitness #fitgirl #fitfemale #fitnesstutor #ukfitness #fitnesspresenter #fitnessapparel #clothingsponsor #ilufitwear #fitnessleggings #fitnessworkout #fitnesswomen #fitnesswear #cambridge #newmarket #weightloss #weightlossworkout #instamotivation #weights #weightsforwomen #triceps #tricepsworkout #moveoftheday

MALE & FEMALE BODY FAT % by @nickkrantzfit⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ve been taught to judge ourselves, our figures and progress in our weight loss efforts. Even BMI measurement, the medical standard for whether we’re overweight or not, is based on weight. (I’ve always been “medically obese”).⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝🏻The truth is scale weight is totally flawed when it comes to judging fitness and progress! It can’t tell you anything about how much of your weight is muscle vs. body fat or even water. Worse yet, our scale weight changes on a daily and even hourly basis based on what we’ve eaten or drank. And for women, dependent on your time of the month.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Storage (non-essential) fat on the other hand is the type of fat we accumulate under the skin, in certain specific areas inside your body, and in your muscles. It does include some deep fat which protects our internal organs from injury but it brings back some gender equity with men and women equally susceptible to storage fat.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏻Remember, body fat percentage isn’t everything, but it can be a gage to truly see where your body fat is at & if you want to make some changes to your habits &nutrition.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⬇️What body fat are you trying to attain? ⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodyfat #bodyfatloss #buildingmuscles #genetics #trainharder #strengthtrain #trainhardfeelgood #hiit #fatloss #weightloss #liftweights #lift #strengthtraining #weightloss #protein #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #weightlossworkout #workoutroutines #personaltrainer #shredded #womensfitness


12 Hours Ago

WORKOUT YOUR MUSCLES OF DISCIPLINE! . This is probably the most ironic video post I have ever done. We waste so much time with distractions now a days that we could be accumulating time doing things that move the needle on our real desires in life. . The truth be told I am scared to track or even find out how much time we waste on distraction in our lives in Western society. Here’s my question to you what could you be doing right now with this time that would move the needle in your life personally, professionally, physically or psychologically? . Use this as the wake up call for you to start a practice of training your discipline muscles. . Just like strength training the resistance you feel to have discipline is the weight you need to lift in order to build the discipline muscles up. You know you can’t just look at weights and develop the physique you want it requires work. . Would you like help in the process? If you are a father over 40 and click the link in my profile and let’s get you started On a discovery call with me.


12 Hours Ago

I see so many people waking up at 5am to workout and then destroying their progress because they don’t understand HOW MUCH to eat. Sad really. - For fat and weight loss - Exercise is a WASTE OF TIME *if you are not in a caloric deficit. - Exercise is NOT mandatory on our Genesis program. - We encourage to exercise for overall health but we don't enforce it. Many people have been successful on MT without exercise and it's not an essential item to weight loss. - However understanding how much to eat is essential if your goal is to lose fat and weight. This is where 99.9999999% go wrong. - 2 of the top frustrations we get from potential clients. - But I eat clean and healthy and I can't lose weight. - But I exercise 5 times a week and I can't lose weight. - For sustainable weight loss you must understand how much your body needs and eat less than that. Eating clean and exercising can help in the big picture but none of those guarantee weight loss IF YOU EAT TOO MUCH. - Always understand the purpose of what you are doing and what the end goal is. Start at the fundamental level, understand that and then work on a plan to get where you need to go in small consistent steps. Otherwise you are wasting your time! - You can work smarter and not necessarily harder! - #mightytransformation #mtprojectgenesis #myfitnesspal #caloriecounting #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #fatlossworkout #weightlossworkout #youcantoutrunyourfork #weightlosstips #calorieburn #nutritionfirst #weightwatchers #weightlosssuccess #weightlossstruggle

Comment below "STRENGTH" if you enjoy the content/post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me @workout_important_ for daily nutritional & strength and bodybuilding training advice! 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *INTERMEDIATE PART 1 STRENGTH* by @skiman.factual.fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here I've posted one of my very own custom training programs on strength workouts for the the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The program switches between lower and upper body workouts for the days of the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being that this is strength workout, the rep ranges fall mainly in the 4-12 range (this is the intermediate version so there's of course more volume and exercises, it is also just Day 1 & 2). Each day will have a staple compound movement that is key along with some accessory movements to follow. The accessory movements can be swapped out for other accessory exercises as its not set in stone but I would keep the core compounds as staples on each of the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look for my other workout plans I plan to post. Also I will post a more advance routine to follow that was designed by myself and I use til this day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope that helps and keep killing it! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #supplements #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #weightloss #protein #creatine #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #personaltrainer #shredded #mensfitness #fit

Is exercise a necessity for weight loss?

Inner and outer thigh and hips . Just more ways to use the harness and what ever you have on hand . Always changing it up to get improvements from all sides !!


1 Day 2 Hours Ago



1 Day 3 Hours Ago

I’ve never liked the term “bulk” because I think people associate “bulking” with eating junk. I prefer “lean gaining phase.” However, whichever term you use, we are talking about setting up your diet to gain muscle.
Whether you’re trying to gain muscle or lose fat, your food choices should remain relatively constant. The amounts simply change. You can fit in some junk whether you’re bulking or cutting although you will find it easier to do so when bulking since your overall calories are higher. Don’t let that be an excuse to go crazy though. Just because you’re bulking doesn’t mean you should disregard food quality. You should still be choosing healthy food options. As a general rule, I recommend getting at least 80% (or more) of your calories from healthy food choices and the remaining 20% can be less than ideal foods if you choose. . . . highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #ketogenicdiet #applecidervinegar #bulletproofcoffee #ketolife #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #ketodiet #muscleman #howtolosefat #liss


1 Day 5 Hours Ago

New video is up on my YouTube channel going over 2 of favourite bicep exercises at the moment. I’m thinking of doing this type of video for other muscle groups too! Link is in my bio 💪📷


1 Day 7 Hours Ago

Truth About Losing Weight👊🔥 - ***Get FREE KETO DIET EBOOK **LINK in My Bio - Many people go to the gym and workout for hours and after that awesome workout they eat some McDonalds menu. - - Guys , listen. If you want to reach that sexy sick-pack or if you want to lose your weight you have to watch your diet ! - - Maintain a calorie deficit of -300 to -500 every day and you will lose around 0.5-1kg per week ! Be patient and make sure to optimize everything. - - Nutrition is so important and many people neglect this fact. . - 📷//@its_gymtime If this post helped you recommend us to your friends 😊💪🏻 - #caloricdeficit #fatloss #weightloss #liftweights #ketodiet #strengthtraining #turnaroundfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #muscleman #howtolosefat #intermittentfasting #weightlossjourney #summercut


1 Day 8 Hours Ago

Testimonials like this is why we do what we do🙏🏿


1 Day 10 Hours Ago

IT’S HERE!! I’m announcing my *FREE* Cute Tummy Challenge is now open for enrolment!🎉 . . WHAT IS SAID CUTE TUMMY CHALLENGE?🤔 . It is a 21 day [3 week] ab workout challenge! We will do a different workout every other day and the days in between we go for max plank hold just for fun. Awesome!✨ . No equipment is needed for this program! All you need is a space approximately the size of a yoga mat and determination! . I will be posting each workout onto my stories everyday [as well as my max plank hold time] and you simply follow along! . If you miss out on starting with the group, don’t worry. I will be creating a highlight where I save all of the workouts so you can do it at anytime! . WHO IS IT FOR?🤔 . This challenge is for you if you want to; ✅ kickstart your fitness journey ✅ get excited about working out again ✅ incorporate ab workouts into your routine ✅ start working out from home ✅ build up confidence & love your body more ✅ build stronger abs ✅ have a tighter core . ARE YOU READY to take the first step to achieving your goals?!🔥 . We will be starting *as a group* this Sunday, August 19th! — If you’re interested in joining the #cutetummychallenge please comment 🦄 below! Also don’t forget to tag friends to join, the more the merrier!👇🏻👇🏻 ______________________________ #abworkout #abworkoutsfromhome #accountability #beginnerworkout #beginnerworkouts #fatburningworkout #weightlossworkout #noequipmentworkout #babyabs #flattummychallenge #flatbellyworkout #flatbellychallenge #tightcore #6packchallenge #bellyfatburner #abchallenge #fitness #fitchallenge #challenge #21daychallenge #absworkout #freechallenge #freefitness #fitnessprogram #free #workoutprogram #freeworkout #💪🏻 #saskfit


1 Day 11 Hours Ago

| Weekend vibes - Happy 1st birthday to the beautiful Ruby! | * * * * * ... . Original Pics,video from: @jens_healthjourney .


1 Day 11 Hours Ago

If you want to lose weight without counting calories, these hacks come in handy! 🙌 Plus by swapping out some of these processed foods you not only save your waistline, but also your health. . And remember while it’s perfectly ok to treat yourself, picking healthy choices regularly really add up 💫 More info below: . 🍓 Fruit smoothie ➡️ homemade protein shake - Fruit smoothies are often sugar bombs in disguise. This Jamba juice mango fruit smoothie has 340 calories, 85g carbs, 78g sugar & 4g protein while my homemade protein shake has 199 calories, 17g carbs, 8g sugar, 31g protein (made w/ @vega_team performance protein, 1 cup strawberries & water & ice) . 🍚 Burrito ➡️ burrito bowl - While you might not want to give up the beloved chipotle, a burrito bowl instead of a burrito is an easy swap. The tortilla alone saves you 320 calories & 50g processed carbs! . 🍫 Candy bar ➡️ dark chocolate - 1 small snickers bar has 220 calories and 24g sugar while 2 squares of 85% @theochocolate bar is 140 calories & 4g sugar. I don’t know about you but I find dark chocolate to be super satisfying & guilt-free. . Swap inspired by @collegenutritionist. . . . . ... . Via 📷: @meowmeix .


1 Day 11 Hours Ago

... . Via 📷: @cecilia.marley .


1 Day 11 Hours Ago

... . Thanks ❤ : @cecilia.marley .


1 Day 12 Hours Ago



1 Day 13 Hours Ago

Want to know how to eat and train for your body type? Take my body type quiz. Link in bio. @stephencampolo - - CRASH DIETING VS SMART DIETING - - Crash dieting tends to make dieters tired, irritable and lethargic and brings on food cravings. There's a rapid weight loss, making it look like the plan is working. At this point, you haven't actually lost any fat; all that's happened is that you've used up the body's limited store of glycogen, a form of carbohydrate. As you use up the glycogen, your body loses water with it, so you appear to be losing weight very quickly. - - Primarily, crash diets slow down your body’s metabolic rate. Your body wants to maximize each calorie it receives because it is afraid of starvation so continued weight loss after the crash diet is extremely difficult. - - Further, weight gain is another issue due to a change in metabolic rate that your body goes through while you are crash dieting. Thereafter, due to the body’s adjusted metabolism, it becomes increasingly difficult for you to loose weight. - Follow a diet then you can sustain long-term. This is not a sprint, it’s not a marathon, it’s a lifestyle. . . . . . . #carbs #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #smartdiet #crashdiet #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #fatloss #fit #fitfam#weightlossworkout #superset #muscleman #howtolosefat


1 Day 15 Hours Ago

Joe is actually serious and not being funny. This flat belly workout is making the rounds. and he really thinks it will work. - We know this is 💩 but come on Ray don’t laugh so hard. Let’s break it down for Joe and the people who don’t know. - No exercise will flatten your belly. - And while we are at it no supplement, pill, detox, colon cleanse, body wrap will make you skinny. - The only way to reduce fat is to eat less than your body needs. This is called a caloric deficit. - Most people simply eat too much. Even people who say they eat “clean” and “healthy” eat too much. I guarantee it. - What you need to do is be accountable for your food. Learn HOW MUCH you should be eating for your goals. Then find a way of eating that you like so that you can and will want to repeat what you are doing. And over time, if you are consistent and patient, you will predictably and realistically achieve a flat belly! - The great thing is once you are aware and accountable for your food, you don’t have to give up any of your favorite treats! You just make it fit! That’s why I never gave up beer and still can be lean all year round without having to exercise so much. No beer belly here! Knowledge is power! - I know it’s not sexy and I can’t sell it like a fancy workout, fad diet or magic supplement, but that’s the truth. And it’s why everyone fails when they try the BS gimmicks I listed above. - So while these exercises are great they will not give you a flat belly. This only comes from a caloric deficit. Be a Goodfella and help Joe out. If you can’t just send him here. - More info at this link - http://www.MightyTransformation.com/blog/sixpack - #mightytransformation #myfitnesspal #caloriecounting #beaccountable #cleaneating #caloricdeficit #fatloss #weightloss #weightlossstruggle #crunches #squats #flatbellyworkout #torontofitness #iifym #flexibledieting #torontopersonaltrainer #fatlossdiet #fatlossworkout #weightlossworkout #flatbelly #weightlosstips #calorieburn #nutritionfirst #weightlosssuccess #detox #cleanse #supplements #weightwatchers #goodfellas


1 Day 18 Hours Ago

Does Motivated Exist? . We’ve all had days when we just can’t be bothered to exercise. . The thought of working out or even just making it to the gym feels like a real slog. . We sit around wishing for that inner feeling or voice to tell us ‘’ok, now I’m ready, let’s do this’’. . But does this ‘motivation’ we are looking for really exist? . Imagine if we waited to feel ‘motivated’ before we accomplished any task. . How much would we get done? . Not much I’d guess! . What would your boss say if you told him, 3 hours into your shift, that you’re not quite ready to work yet. . We don’t sit around waiting for a magical wave of productive energy to carry us through the day. . We just get on with it and get the work done. . We make it happen. . It’s no different with your workout routine or schedule. . Don’t concern yourself with how you can be more motivated. . Instead, create an environment that gives you the best chance of success. . Take control of your situation. . Plan it out if you need to. The act of writing down what you want to achieve is very powerful. . Pack your gym bag the night before. . If you exercise in the morning leave your kit out by the end of the bed. . Arrange to go with a friend or start a fitness group at work. . Tell people your goals and ask them to encourage and support you. . Have a coffee and listen to a song that gets you going 15 minutes beforehand. . Start creating a regular routine. . Once you build a routine you begin to form a habit. . And habits do not require motivation. . What do you think? Have you experienced this before? Do you believe motivation exists? . John . . . . . . . . . . . . . . . .