#weights

8,105,494 posts tagged with #weights

Photos and Videos about #weights

• GO FOR IT • . New week...Means new goals . Goal setting is something I do every single week and most days actually. It’s a really simple way of keeping focussed, maintaining motivation and getting me one step closer to success . It doesn’t have to be complex and my daily goals are super simple but achievable. For example a goal I set every day is to drink at least 2 litres of water . So this week...push your excuses to one side...grab a pen and paper...scribble 2 REALISTIC goals you’d like to achieve before the week is done and #makeithappen . You are in control...Only YOU can make the choices, make the decisions, do the graft to achieve the success . ⭐️The change comes from YOU⭐️ . ❓Helping Hand❓ . ⬇️⬇️Pop your goals below⬇️⬇️ Be accountable, be open, let us to do 🙌🏻🙌🏻🙌🏻TOGETHER🙌🏻🙌🏻 Because we can motivate and help each other to achieve them. Create a support network around you that will lift you, inspire you, make you grow, motivate you and most of all will pick you up when you fall and build you back up stronger . ☺️Happy Monday☺️ . #mondaymotivation #mondaygoals #newweek #bethebestversionofyou #inspireothers #supportyourfriends #setgoalssmashgoals #fitness #health #lifestyle #healthylifestyle #happyhealthyhumble #lifestyleismedicine #exercise #workout #nofaddiet #happymumhappychild #loveyourself #endorphins #weights #functionaltraining #buildingabrand #buildabusiness #mumdoingitsolo #businesswomenlife #fitmum #mumlife

Natural Gainz 😀 . Check out @fitness_creativity_ ✅ ———————————————— Follow us @fitness_creativity_ For more ✅ ———————————————— Credit : Unknown . . . . . . . . . . . . . . . . #fitnessmodel #fitnessmotivation#weightstraining #fitnessjourney #musclemania#fitnesslife #pumped #fitness #liftweights#pumpkins #muscles #musclebuilding #musclefood#pumpkin #girlswholiftweights #fitnessaddict#pump #muscletech #muscle #lilpump#freeweights #weights #pumps #liftingweights#musclebuilding #bodybuilding #gyms #gymtime

Good morning! Hope you all had a lovely weekend, it’s a busy day with orders and keeping the little man entertained 😅 go over to our shop and get 10% off many items! have a good day all 💕🌸💕🌸 . . . . . . . #partystylist #personalisation #personalisedballoons #giftideas #weddings #weddingsign #northlondon #rosegolddecal #weddingsigns #weights #etsycreatives #creativeentrepreneur #personalstyle #eventdecor #weddingdecals #homedecor #mommyblogger #etsyseller #eventstylist #handmade #bridesmaidsgift #homeinterior #instablogger #londonmums #plannerstickers #businesswoman #wallart #mumboss #acrylicsigns

Class schedule.... what classes are you coming to? Friday HIIT is back.... can't wait !! ___________________ #ktownaf #loveclasses #groupfitness #classschedule #anytimefitnesskatoomba #yourlocalatf #goals #fitness #weights #lift #gains #anytimefitnessaustralia #train

Today bench & chest session felt pretty good on my heavy sessions workin at 80% it took a min to get into a good set up back on these benches but got there & da weight feelin light in my hands again. Todays session 1. bench press 3x5 122.5kg 2. flat dumbbell chest press 3x5 47.5kg 3. Cable flies 3x12 17.5kg 4. cable single arm tricep pushdowns 3x12 10kg #activefam #strength #strong #gymlife #bulk #size #progress #bench #hussle #grind #lightweightbaby #doyouevenliftbro #doyoueven #bigboyz #aaasuppsknox #musclecoach #abw #fitness #weighttraining #weights #gainz #followme #ironaddict #gymrat #powerlifting #slw #goals @musclecity247 Follow my progress @pt_dudley

You’ll always be your own ray of sunshine ☀️ Even on the rainiest of days 🌻 #ashsangels

Finally seeing some quad growth. They are definitely responding to the increase in volume... it’s about time! 🙂

Monday essentials ☕️ Even if this was in fact from yesterday and I’m currently at the bakery drinking a lukewarm builders 🤷🏼‍♀️🙄 - #monday #coffee #cappuccino #caffeine #needed #myfave #gym #weights #cardio #progressnotperfection #progress #fitness #training #nutrition #healthyliving #healthyeating #healthymind #healthybody #ed #eatingdissorder #anorexia #bulimia #recovery #progress #mentalhealth #mentalhealthawareness

Going on holiday's doesn't mean taking a break from the gym ... Instead of training everyday @dbubblez and I have been using the resort's gym facilities every second day at a more relaxed pace. #gymislife

TAG a friend thats been missing out 😏 Arena Fitness Black Label membership includes full access to HIIT, Functional & Boxing training across 30 Arenas nationwide PLUS unlimited access to over 80 Health Clubs in one easy membership 🙌🏼 ➡ ENQUIRE NOW: Link In Bio ✔️

not getting caught today lads...👀don’t even want to look suspicious bc they see everything.

Mondays 💜 The day I used to hate.. Now its a day I love as its the day to reset, restart and begin the week with a new mindset 💜💜💜 prosportsmodel #fitness #profitnessmodel # #icnpro #fitnessmodel #sportsmodel #athlete #abs #lean #fitgirl #weights #girlthatlifts #muscles #growth #progression #gains #dedication #motivation #sacrifice #hardwork #routine #personaltrainer #squatbum #ass #glutes #girlthatlifts #competitor

Goooodmorning! Rise and shine! 💪🏼✨ • Hallo beste menson! Kom nu toch onderhand eens je nest uit joh! Het belooft een stralende dag te worden. Uh 🌧🙈.. Mijn god zeg hee wie heeft het uitgevonden dat het in de ochtend regent en het ook nog eens donker is als dat stomme wekkertje afgaat. Hou toch op met me. Ik ben zó niet team ochtend. 🤪 Maar goed, we pompen er straks gewoon weer een goede workout uit, want die billen moet wel werken, non?💪🏼 Question: Kan jij in de ochtend goed je bedje uit? #alleochtendenzijnklootzakken . . . . . . #monday #monyay #riseandshine #goodmorning #newweek #newpossibilities #workout #workouttime #gym #gymrat #weights #weightstraining #gains #gymtime #girlswholift #legday #motivation #strongersweden #nopainnogain #fit #fitmom #dedication #brunette #ootd #picoftheday #netherlands #tilburg #kimwashier

Feeling sore and a tad thrashed from yesterday but managed to still turn up and do a light weight sesh @ufcgym_rockdale . . Train different‼️💢 . . #ufc #traindifferent #gym #weights #train #gymrat #mondaymotivation #gaintrain #training #chickswholift #strength #workout

TGI Friday Event 🥂 FRIDAY 1ST NOVEMBER / 6:30PM - 8PM Detox then retox with the first in our series of Friday sweat sessions. 🍾 Kicking off with 45 minutes of The Body Project 💪🏽with Barbara Gomes, followed by 15 minutes of mobility and myofascial release with our founder, Joshua Clark.💥 . And let’s not forget the Skinny Bellinis and canapés, all to the sounds of DJ Pete Humphries. 🌮🎧 . . Ticket’s cost £25 or £40 for a double…so get that partner in crime on board. Link in bio 🔝

(@fitbycaz)

16 Minutes Ago

IT’S MONDAY!! Set the tone for the week, eat healthy, workout and slay #monslay #mondaymotivation #newweeknewgoals #gym #training #fitness #instafit #fitwomen #body #sweattherapy #weights #resistancetraining

😂 @powerliftinglol

I’m back at it. #lifting #weightsworkout #weights #workout #benchpress #bicepsworkout #tricepsworkout @ryanestes012019

Make yours a strong pair of shoulders to rely on ... 💙 Keep your upper body in shape, it helps with everyday tasks and stops you getting weaker / osteoporosis. I ve added the overhead press to my exercise routine, with a bar or hand weights... 💙 From a standing position, it works most of the large muscles in your upper body, pecs, chest, shoulders, arms, back, core, including abs and helps with balance... 💙 Stand with the bar on your front shoulders, your hands next to your shouldersPress the bar over your head, until it’s balanced over your shoulders and mid-footLock your elbows at the top, and shrug your shoulders to the ceiling. Swipe to see it in actin... 💙 Go on be head and shoulders ahead this week! Are you ready to press ahead? ... .. .. .. .. .. .. .. .. #monday #mondaymotivation #midlife #gym #weights #fitness #fitwomen #over50 #fit #womenwholift #fitnessjourney #healthy #strong #womenshealth #arms #workout #midlife #workoutmotivation #armsworkout #legs #gymlife #fitover40 #fitover50 #wellness #healthyliving #exercises #workouts #balance #strongnotskinny #balancetraining #gymgoals

600W Electric Airtrack Inflatable Pump Blower

"You have to think it before you can do it. The mind is what makes it all possible.” — Kai Greene #secondself #secondselfacademy #selfdefensemelbourne #fitness #fitnessmotivation #melbournefitness #blackburnnorthfitness #weights #motivationalfitness #weightsworkout #melbourneweights

Non scale victory here!!! In the past 10 months of working out more and more (now a minimum of 4 times a week) my resting heart rate has gone from 74 to 64!!! I dropped 10 beats per minute! Yay happier healthier heart! ❤️ . . . . . . . . . #getfit #cardio #cycling #fitfam #fitlife #fitness #fitnessmotivation #getstrong #girlswholift #gymtime #sweat #nopainnogain #weights #weightlifting #workout #gethealthy #healthylife #health #healthytalk #heart #hearthealth

He may be Kurt Lightfoot but he lifts some HEAVY weights! 🏋️‍♂️ . . . . #rampagegym #rampagefitness #gym #weightlifting #squatrack #squats #weights #newplymouth #taranakilikenoother #taranaki

(@brownskin_promo_)

21 Minutes Ago

Follow @k.arize For all your fitness needs. Herbal life #traning#weightloss#weightgain #gym#weights#health# https://karize.goherbalife.com/en-us

HOW LONG DOES IT TAKE TO DO A CHIN UP?? 👉 I get asked this question all the time! The short answer is: “It depends”! BUT no matter where you’re at right now you will definitely be able to get there eventually! How long it takes mostly depends on: > Your current strength level > Your training age > How much time you’re going to dedicate every week > ... If you want to get there badly, I recommend to do at least 3 movement specific strength days dedicated to working towards a chin up- CONSISTENTLY ! This is one of those things where you need to be patient and focus on the journey as opposed to the result. Make every little win count! Here’s a video of me doing kneeling bar chin ups which is an awesome beginner- intermediate chin up exercise! If you’re curious about further program or exercises DM me 💜 . . . . . . . #chinups #strengthtraining #strongwomen #femalefitness #fitgoddess #gymnastics #gymnasticsforadults #pullup #bodyweightworkout #training #program #coach #progress #goals #progress #sculpt #fatloss #weights

Late night gym session with @hellokillah on a Sunday we killing it. Getting kicked out of the gym cuz they’re closing but we had to take a quick selfie 🤳 before leaving 😂😂😂🔥👌🏽💯 • • • • • • #shredded #workout #muscle #gym #gymlife #fitness #instafit #fittips #fitnessmodel #bodybuilding #aesthetic #diet #fitspo #physique #weightlifting #fitbody #fitgoals #exercise #cardio #fitfam #abs #getfit #weights #bhfyp #fitnessaddict #fitnessblogger #igfit #instadaily #goldsgym

Heather
(@ladyh1983)

28 Minutes Ago

Greetings from the Broom Closet (gym) its arm day bitches!!! Even with the limited kit available, a decent arm sesh was smashed out. Adapting usual training to account for lack of equipment is challenging but achievable. Double cardio sesh as its carb city in this place lol!! #armsworkout #armday #biceps #triceps #bicepcurls #hammercurls #seatedcablecurls #cablecurls #singlearmpulldown #triceppushdowns #skullcrushers #treadmill #beachcardio #gymlifestyle #gymlove #gymfreak #gymrat #gymlife #beastmode #gymjunkie #ironaddict #traintogain #girlswholift #weights #weightlifting #instafit #fitfam #ukfitfam

Our new range of men's Activewear will help you unleash the beast. On sale for just R180 Visit www.epictradeclothing.com #beast #tanktop #fit #fitlife #fitfam #athlete #goals #weights #vest #fitness #physique #bodybuilding #capetown #southafrica #epictradeclothing #epic

Line : @sportclothing ( มี @ ) Brand : Forever 21 บรามีฟองน้ำ และช่องใส่ฟองน้ำ (ถอดออกซักได้ค่ะ) เนื้อผ้า : 90% Polyester / 10% Spandex ผ้าเนื้อแน่น รัด กระชับ ทรงสวย ❤️พร้อมส่ง❤️ // 1 Size M อก 34-37 ฐานบรา 28-34 #gym #athlentic #t25 #sport #fitnessthailand #weights #nikethailand #girl #fitspo #dance #nike #sportsbra #yogabra #yogacloths #firm #yogafly #absoluteyoga #yogaandme #fitnessaddict #fitnessfirst #fitnessgirl #wefitnesssociety #fitandfirm #strong #lululemonthailand #sbntown #health #adidasthailand #yogathailand #สปอร์ตบรา

Due to popular demand we revisit ascending pyramid training in todays Total Tone session. Going up in weight as we decrease the rep range 16 reps down to 6. 5 sets in this one. All compound lifts. Total Tone every monday and thursday at 6.30am to 7.30am. Did you know - Weight/resistance training IS the most effective way to lose bodyfat and change your body shape? PT PLUMMERZ #gym #weights #fitness #exercise

coral makes me miss the ocean 🐳

Just as important as the airport photo ✈️ 💪🏼💪🏼✈️

Hope everyone had a wonderful weekend.

By Ká D
(@run.her)

35 Minutes Ago

Eh 10k done! Today didn’t feel my best but got it done!!! My goal is to get over it but need no kid with me! I am walking 120000 steps this month to raise money to Diabetes Type 1! To donate go to link in Bio! https://walk.jdrf.org.au/s/8469/10811 #diabetestype1 #asics #running #mumofboys #mumofgirl #mumof3 #marathonrunner #run #runner #running #runningmumsaustralia #runningshoes #runners #fit #gym #workout #sweat #fitbit #rungirlz #fitbit #asics #weights #fit #fitmum #instarunners #live #peace #instacool #instagram #notfunny #diabetes @diabetesqld @diabetescommunity @diabetes_australia 😍

May not be the strongest guy out there, but I will try my hardest to be bigger than you. 475x4 off the wagon wheels. - #deadlifts #strong #strength #swole #gains #gym #gymlife #work #grind #igfit #instafit #fit #fitness #fitnessmotivation #fitlifestyle #muscle #aesthetic #physique #mensphysique #bodybuilding #powerlifting #liftingweights #lifting #weights #big #jacked

Hey guys what’s up today? Yesterday me and my family did a random road trip to a really nice place to bbq some hot dogs . I’m gonna post some beautiful pictures on my blog from yesterday’s sunset. It was amazing!!!! . . . Love you all peace ✌🏻 . #whybeaveragewhenyoucanbemore #nocco #barebells #tyngre #underarmour #beatsbydre #mmsports #noccofavorit #eggpro #mmsportssthlm #gym #gymselfie #gymaholic #mmsthlm #gymlife #gymmotivation #gymrat #gymday #gymflow #gymaddict #gymgear #gymfreak #gymfreaks #gymfreaksonline #weights #weightlifting #noccomeloncrush

So I was mostly excited that I had given myself the time to gather an outfit that actually looked coordinated... The weekends allow for more time to choose the outfits that work. tights from @rockwearaustralia as always...its undoubtedly the best quality, doesn't fall down, squat proof, amazing option out there (this is not sponsored this is just my #realtalk) just had to share my tip of the day for your fitness gear. And Canberra peeps - they just opened a store in Woden. Hot tip. I did the Crossfit open workout 20.2 , was pretty happy with my 20min workout and followed it up with beers and pizza, then workup like this, feeling pretty happy and ready to do it all again - before I damaged my health streak by too many wines and vodkas Saturday night, but it's Monday now and getting right is the super mode important thing to do after a fun weekend. I've learnt to let go of perfection, work hard and eat well is doing pretty well for me right now... And it makes your mindset so much more happier. #flex #selfies #alifestyle #fitfam #lifestyle #life #fitness #girlswholift #goals #dedication #happy #crossfit #weights #strong #gains

Building our EMPIRE at the one and only @crudo.co ✅ See you in no time....our crew will be in for bootcamp & breakfast 🤩 #dreamteam

Awesome performance by all the athletes competing this weekend at the first ever Iron Mongers Strongman Classic 2019! To get official photography from the event; please visit the link in our bio that will take you to the full gallery! In the meantime, enjoy some of these action shots! @ironmongersgym @im.strongman.classic @strongmansaturday @iron_resurgence @depth_beforedishonor_squatco @c4onthego @thedempseyteam_sd • • • #strongman #strongmansaturdays #ironmongers #ironmongersgym #ironmongersstrongmanclassic #strongmanclassic #strogmanclassic2019 #imstrongmanclassic

Client: @david.tarroza The intensity was real this morning but he killed it! Twenty minutes cardio based and last ten minutes of weights. David's goal is to lose weight before his upcoming trip and wants to improve six pack area and improve strength in the lower back 💪.

20.2 one and done ✅. Definitely not redoing this one. Overall, proud of myself in my toes to bar and double unders. Shoutout to my sexy judge @rachelabess. If anyone is curious, I completed 10 rounds plus 6 T2B. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #muscleup #wod #crossfitgirls #fitness #fitnessmotivation #gymposts #workout #crossfitlife #weights #lifting #squats #fit #mobility #olympiclifting #wodoftheday #fitfam #powerclean #snatch #splitjerk #sacramento #deadlifts #burpees #nike #nikewomen #crossfitopen #20point2 #toestobar #thrusters

THE GYM & MARRIAGE 💪🏋️‍♂️ 💍 ⚭ As I push myself, I zone out pondering my form "Am I doing this correctly, am I making the effort, to the best of my ability, what am I leaning from this, learning about myself?" as I'm digging deep into the last few reps. All this is the preparation of hours of researching the science and theory, putting it into practice, planning out the next workout, altering lifestyle habits, eating healthier, keeping hydrated, recovering, stretching and making time. Before the gym, making sure to ready the playlist, have a pre-workout meal/drink/snack and to get into the right frame of mind ready to give it my all. Just imagine the dedication put into this? Yet what dedication, preparation, research, learning of the theory, putting into practise, life altering changes are you actually putting into your MARRIAGE? How often do you ponder "Am I doing this correctly, am I making the effort, to the best of my ability, what am I learning from this, learning about myself?" You'd so easily ask for a spot while at the gym, or ask a PT for advice. So, when you are stuck or in a difficult situation with your spouse why don't you ask for help, to seek advice in what are the best things to do to better yourself within your marriage, and to better the situation with your spouse? The term in the gym we love is "Gains" The term in Marriage we fail at is "Progress". -UDR (Wellness and Wellbeing) -Umrique DelRey Counselling (Life and Marriage Coaching) #gym #gymmotivation #weights #cardio #nofilter #photography #fitness #muscle #fitnessmotivation #love #fit #inspiration #blogger #workout #photo #photographer #selfie #marriage #relationships #husband #wife #character #personality #lifestyle #advice #marriagecounselling #lifecoach #wellness #wellbeing

Counting the days when I can time travel back in year 2003 🇯🇲..🚀 , $ister and cuz..💝 . . . . . . . . . . . #excercise #pushup #weights #weightlossjourney #weightloss #weightwatchers #weightlifting #weight #planetfitness #gymmotivation #gym #fit #fitness #fitnessmodel #strong #muscle #muscles #strength #abdominal #beast #beastmode

Video App Experiment 🤓😜 "It was another week away, the weight felt heavy-duty against me. I pushed despite the difficulties. But by the end, I was pleased. I fired up my imaginary cigar and smiled, and said 'The day of life isn't over yet, the blessings remain pending to be take'. Alham'Du'lillah". -UDR (Wellness and Well-being Life-Marriage-Coaching) 🌱⏳🤔 📚🖋💪☝️♥️️🙏 💭🗺⌛🌹 #vitiligo #vitiligomodel #vitiligoawareness #lifecoach #lifecoaching #marriagecounselling #suicideprevention #suicideawarness #life #lifestyle #lifestyleblogger #healthy #strength #journey #wellbeing #wellness #selflove #selfcare #gym #gymmotivation #weights #cardio #nofilter #muscle #fitnessmotivation #fitness #inspiration #motivation #photo #video

Evening Finisher Deadlifts. Plate and a half aside x10 2 plates aside x5+5 After morning classes of Body Conditioning and kettlebells, then an evening session of HIIT, my body had already felt pushed as I had a week away without any physical exercise. I pushed and lifted more than I thought I would have, Alham'Du'lillah. And it goes to show how amazing the human body has been created, in being able heal, to adapt and retain muscle and mind memory, Sub'ha'nAllah ☝️🙏💪❣️ Life is very much like the gym or an active hobby, regardless of how much you have done, there will always be more to do, but are you actually appreciating what is before you, upon the very journey you put yourself into? Remember your life and remember it well, as our mortality is limited, so embrace the good, learn from the bad and focus on what can be done regardless to life's hardships and to what is surrounding our minds. - UDR #gym #gymmotivation #weights #cardio #nofilter #photography #fitness #muscle #deadlift #legday #fitnessmotivation #love #fit #inspiration #blogger #workout #photooftheday #photographer #selfie #motivation #life #lifestyle #body #vitiligo #vitiligomodel #bodybuilding #wellness #wellbeing #health #lifecoach

Workout 💪👊🤔 kettlebells & dumbells. (The subtle backing track was a little louder than I expected 😅 So get ready to rave 🚥 😉 Fitness experiments and back to my own routine 🔥 I am no pro, but like to keep it interesting. My balance is a little off, the weight is heavy but we all have to start from somewhere and push beyond our limits inspiring to reach more than we could have first ever imagined 💭 1: Kettlebell swings squat to press 2: Leaning pushups, to sprawl (half burpee flat) 3: Push-up, sprawl to shoulder press 4: Kettlebell high 8 swing 5: forward lunge with Arnold press 6: Reverse lunge with bicep curl 7: Box jump to rdl and pushup. #gym #gymmotivation #weights #cardio #nofilter #photography #fitness #muscle #bodyworkout #bodyconditioning #fitnessmotivation #love #fit #inspiration #blogger #workout #photooftheday #photographer #selfie #motivation #life #lifestyle #body #vitiligo #vitiligomodel #bodybuilding #wellness #wellbeing #health #lifecoach

Bank Holiday: Bismillah. Pondering as I rest, thinking about my next post to the guidelines/awareness and encouragement to wellness/wellbeing, health and marriage 💭♥️🙏☝️ The work never stops but neither do our struggles, hopes and fears. Life/time is already so short, but we waste so much, why? Because of fear, the fear to change and feeling so unsure about what to do,as our journey becomes blurred. But we can change this by making the first step in our internal recover and external healing. In'Sha'Allah 🤔☝️♥️💭⏳🌍 💪✊ -UDR @umrique.delrey_vitiligo.fit (Wellness and Wellbeing) Umrique DelRey Counselling (life and Marriage Coaching) #gym #gymmotivation #weights #cardio #nofilter #photography #fitness #muscle #photo #fitnessmotivation #love #fit #inspiration #blogger #workout #photooftheday #photographer #selfie #motivation #life #lifestyle #lifestyleblogger #body #bodypositive #vitiligo #vitiligomodel #fitfam #healthy #healthylifestyle #bodybuilding

Bank Holiday Workout. Solo workout after such a long time, felt tough but really good. This needs to be more of a regular installment 🛠 💪 🏋️‍♂️ ⚫ ✊ 💭 1: Kettlebell Swings (Normal > Single) 2: Barbell Back Row / Deadlift 3: Dumbell Snatch 4: Squats / Lunges 5: Clean and Press (Really struggled here, with everything🤓) 6: One arm Row 7: Push-ups / Press-ups (Alternative) 8: Dumbell Crunch with Med ball 9: Dumbell Shoulder Press (Tried to with a struggle, wrist issues 😅) 10: Dumbell Push-up Scrawl #gym #gymmotivation #weights #cardio #nofilter #fitness #muscle #fitnessmotivation #love #fit #inspiration #blogger #workout #selfie #motivation #life #lifestyle #lifestyleblogger #body #bodypositive #vitiligo #vitiligomodel #fitfam #healthy #healthylifestyle #training #workoutvideo #barbell #dumbell #kettlebell

Ladarius Townsend
(@ltank__)

2019-07-29 14:54:37

💯Challenge Yourself 💪🏾 2 Finger Grip Pull-ups 🔥❤️ #gainz #fitness #gymlife #gains #justlift #gymshark #hardwork #successful #blessed

When we embrace life leaving the bullcrap behind, we'll finally come to appreciate our life, finding peace. We'll finally use what we have working upon ourselves for our own hope of finding purpose, a meaning to it all. We'll be working towards a better future and connecting that relationship with ourselves, internally, externally and spiritually. You only have one life, use it, take ahold of it and live it to the best of your ability where your journey is of your own making guiding where you need to be with hope, wisdom and focus. In-Shaa-Allah ☝ ❤️ ✊ 👊 💪 -UDR #lifecoach #lifecoaching #smile #gym #gymmotivation #weights #cardio #workout #fitness #muscle #body #lifestyleblogger #bodypositivity #fit #fitnessjourney #photography #photo #selfie #vitiligo #vitiligomodel #health #blogger #strength #bodypositive #inspiration #motivation #life #love #lifestyle

Vitiligo, it has made us part tanned, part white and fully unique opening up the world to us, Alham'Du'lillah. In a world of "Visual Fascism", We rise like cream with chocolate to the top creating the perfect sitting above the water, why? Because we couldn't give a damn about the mind manipulation of social perversions, trying to condition us that we are not good enough unless we conform to the "modern" filtertastic unrealistic standard that plagues us regarding our appearance, our outer layer. So bulld upto your nature, upon your natural essences that constructs a better you, for you and not what the mind f*ers tell you to. -UDR @umrique.delrey_vitiligo.fit #lifecoach #lifecoaching #wellness #tattoo #gym #gymmotivation #weights #cardio #cardioworkout #fitness #muscle #muscles #body #conditioning #bodypositivity #fit #fitnessjourney #fitnessmotivation #fitfam #bodyweight #vitiligo #vitiligomodel #health #healthy #strength #inspiration #motivation #life #love #lifestyle

2am Burpee buffet: (After already training shoulders 😅) -Springboard -Full @thegym_birmingham_broad_ st There was a time I didn't even know what a burpee was, then I could just about manage a half burpee, now I'm trying all kinds of variations 💪Alham'Du'lillah. Persistence with passion that increases your health, wellness, well-being and goal focus which uplifts you day by day is key. There will occasions where you do not visually see progress, but you'll feel so much better, stronger, wiser, so embrace that, because one day it'll hit you of "Wow, OMG! Is that me? ! Gains! Progress!" So remember and focus on that journey, document your growth to help you reflect and remember your key moments of development. The end goal will always be the objective of course, but always remember the steps you have taken because we all had to begin from somewhere. Even those you admire, who are achieving things that you want, also started from the beginning, from not knowing, from a bad place or from a place of needing change. So be wise, appreciate, learn, remain humble and push yourself to discover your hidden strengths mentally, emotionally, physically and spiritually, be grateful for everything, say Alham'Du'lillah and you'll continue to prosper In-Shaa-Allah ♥️ -UDR (Wellness and Well-being Life Coaching) #burpees #gym #gymmotivation #weights #cardio #nofilter #photography #fitness #muscle #fitnessmotivation #love #fit #inspiration #blogger #workout #photooftheday #photographer #selfie #motivation #life #lifestyle #lifestyleblogger #body #bodypositive #vitiligo #fitfam #goodmorning #instagood #healthy #healthylifestyle LifeCoach