#weights

8,105,494 posts tagged with #weights

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Did my first day of two of my favorite programs combined! I was really only excited to do the weights portion but that time flew by and decided I might as well just do the other program portion otherwise I’d be disappointed with myself all day.. So glad I completed day 1/28 💪🏻☺️ #hotmessexpress #crazyhair #liiftformation #loveit #fit #fitish #weights #cardio #weightsandcardio #cantliftmyarms

Fat boy seeing some results. #gym #fat #boy #weights #bathroom #pics #selfie

. . Thursday workout ---> Cleans ◽ I've been starting to train on the Weight Lifting School Team and Cleans are still the basis for my power training today...of course I know my execution form ain't perfect...I've been doing bodybuilding for several years now... but I reach my personal goal anyway... ▪ ▪ CHECK PROFILE ✔---> @federicodellora_wildlion ▪ ▪ #heavyhometraining #liftingbuddy #cleans #strengthtraining #gymbro #pushworkout #trainheavy #weightliftingtraining #weightliftingworkout #gymreapers #weightlifting #trainhard #offseasongains #massthetics #thursdaytraining #weights #oldschoolbodybuilding #powerbodybuilding #weightliftinghouse #alphaleteathletics #pumpchasers #powerbuilding #weightliftinglife #workoutvideo #weightliftingclub #weightlifting101 #weightliftingmotivation #bodybuildinglife #liftweights #hometraining

Kicking off Good Friday with a killer workout 💦 kettlebells, lunges and scramblers for the crew this morning. Happy Easter 🐣🍫🏋️

Thank you all for following!! I love to inspire and to get inspired by your progress as well!! Keep up the grind, the hard work!!

Vinny
(@vflex94)

3 Minutes Ago

Posing in between sets is a must! Killer chest session with the beast @macsjacked 🔥 ——————————————————————————— My apparel is available in Toronto and the GTA 3 colours available DM is interested ( ONE MORE REP) is how we get it done everyday - - - - - - —————-————————————————————— Follow my progress! @vflex94 #fitness #fitnessmotivation #gymmotivation #ifbb #ifbbpro #cbbf #arnoldschwarzenegger #fitfam #classicphysique #bodybuilding #quotes #goodlifefitness #ryderwear #photooftheday #foodporn #food #arnoldclassic #instagood #yellowstonenutra #likeforlikes #superset #weights #gains #aesthetic #aroundthecpa #shredded #gainz #nutrition

Sloowwwww it downnn. When training, try to slow down some of your movements. This way you are giving your muscles time under tension and it will burn a whole lot more!! Take the muscle through its proper range of motion without using momentum and you’ll feel the difference instantly. This form of training also improves neuromuscular control due to the intense concentration and focus on the muscles doing the work. Try this out and see big gains! When movements are slow, the muscle stay in its contracted position longer and will lead to increased gains💪 • • • • • #fit #fitness #fitnessmotivation #fitnesslife #fitnessfreak #fitnessfreaks #gym #gymmotivation #gymlife #gymtime #exercise #exercisemotivation #exercises #exerciseroutine #health #healthmotivation #gains #gaintrain #gainz #workout #workoutroutine #workoutmotivation #workouts #workoutoftheday #shoulders #shoulder #shouldersworkout #shoulderworkout #traps #weights

Can’t wait to get started this Sunday. If you want to be trained specifically for your goals and needs. Then give me a message can’t wait to help people turn their life around one session at a time.DM or email me with any questions I’m here to help. 💪🏼 . . . . #fitlife#fitness#fitnessaddict#getstrong#gymlife#gymtime#nopainnogain#personaltrainer#weights#weighttraining#workout#privategym #comingsoon #fitfam #fitnessmotivation #motivation #gym #manchester #getfit #healthylife#goals #trainhard #workhard #teamwork #family #gymlife#manchester#bury#prestwich #radcliffe 🙏

Just a little late night throwback to show day of @nbfi_ireland & my first ever win!. Still blessed to be able to take part in such an amazing sport!

had kind of a funky morning. only had about 4 hours of sleep - my body would NOT let me fall back asleep. proceeded to get pumped and ready for the gym only to find out I forgot we had a rescheduled group meeting today for therapy. but once i got to the gym, everything clicked. I did sprints on the treadmill for the first time in 2 weeks and felt confident doing my upper body workout today. came home to make this smoothie bowl while I laid out in the sun, and then had a friend pick me up for iced coffee and a ride to work! it’s so hot out!! hope y’all are having a GREAT day 🌸 . . . . . . #food #health #healthyfood #healthy #smoothie #smoothiebowl #sun #workout #gym #gymmotivation #strong #lifting #weights #hiit #gymshark #doyouevenlift #hustle #tattoos #tattoo #thedailysculpt #fit #fitness #goals

BURN AGENDA is our first product and is meant to bridge the gap in the fat burner market, where jitters and the upset stomach are coming to an end. It is primarily a weight loss formula, although a hybrid one which also features nootropics alongside its handful of fat burning ingredients to help enhance mental focus and clarity. We have packed a total of seven transparent dosed ingredients into BURN AGENDA, making it a reasonably comprehensive weight loss supplement. To give it that extra boost of mental focus the product includes 100mg of Alpha-GPC and 300mg of Lion Mane. To help increase energy, BURN AGENDA contains 2mg of yohimbine as well as 200mg of the classic and always reliable caffeine. Rounding out the formula are its metabolism, appetite, and weight loss ingredients with 100mg of Green Tea and half a gram each of CLA and Carnitine. CAFFEINE ANHYDROUS: Improve Mental Focus & Clarity GREEN TEA EXTRACT: Appetite Suppression & Boost Metabolism YOHIMBINE HCL: Suppress Appetite, & Increase Energy CLA: Conjugated Linoleic Acid Usage of stored fat for energy L-CARNITINE: Utilization of fat for fuel LION MAIN EXTRACT: Memory, Brain Health & Nerve Support ALPHA GPC: Boost in Alertness, Energy & Power Click www.prioritysupps.com for more info. #gofixyou #priority #burnagenda

BURN AGENDA is our first product and is meant to bridge the gap in the fat burner market, where jitters and the upset stomach are coming to an end. It is primarily a weight loss formula, although a hybrid one which also features nootropics alongside its handful of fat burning ingredients to help enhance mental focus and clarity. We have packed a total of seven transparent dosed ingredients into BURN AGENDA, making it a reasonably comprehensive weight loss supplement. To give it that extra boost of mental focus the product includes 100mg of Alpha-GPC and 300mg of Lion Mane. To help increase energy, BURN AGENDA contains 2mg of yohimbine as well as 200mg of the classic and always reliable caffeine. Rounding out the formula are its metabolism, appetite, and weight loss ingredients with 100mg of Green Tea and half a gram each of CLA and Carnitine. CAFFEINE ANHYDROUS: Improve Mental Focus & Clarity GREEN TEA EXTRACT: Appetite Suppression & Boost Metabolism YOHIMBINE HCL: Suppress Appetite, & Increase Energy CLA: Conjugated Linoleic Acid Usage of stored fat for energy L-CARNITINE: Utilization of fat for fuel LION MAIN EXTRACT: Memory, Brain Health & Nerve Support ALPHA GPC: Boost in Alertness, Energy & Power Click www.prioritysupps.com for more info. #gofixyou #priority #burnagenda

Well first attempt with 315 and hit it for three! Over the last 7 months working with @_trevor.campbell_ as my coach I have made strides to being a more powerful me! Let’s keep working coach! @blackstonelabs_legion @blackstonelabs_official 20% Off Promo Code: jc.fitness_ Coached by the best! @_trevor.campbell_ @prodigygymandfitness #gym #fortcollins #co #colorado #bestofco #blackstonelabs #npc #bodybuilding #ifbb #champion #passion #desire #hardwork #fuel #aar #allamericanroughneck #gym #gymlife #train #sweat #fitness #diet #supplements #weights #love #the #lifestyle #mylife #dontquit #nolimits @npcnewsonlineofficialpage @npcuppermidwest @allamericanroughneck

BURN AGENDA is our first product and is meant to bridge the gap in the fat burner market, where jitters and the upset stomach are coming to an end. It is primarily a weight loss formula, although a hybrid one which also features nootropics alongside its handful of fat burning ingredients to help enhance mental focus and clarity. We have packed a total of seven transparent dosed ingredients into BURN AGENDA, making it a reasonably comprehensive weight loss supplement. To give it that extra boost of mental focus the product includes 100mg of Alpha-GPC and 300mg of Lion Mane. To help increase energy, BURN AGENDA contains 2mg of yohimbine as well as 200mg of the classic and always reliable caffeine. Rounding out the formula are its metabolism, appetite, and weight loss ingredients with 100mg of Green Tea and half a gram each of CLA and Carnitine. CAFFEINE ANHYDROUS: Improve Mental Focus & Clarity GREEN TEA EXTRACT: Appetite Suppression & Boost Metabolism YOHIMBINE HCL: Suppress Appetite, & Increase Energy CLA: Conjugated Linoleic Acid Usage of stored fat for energy L-CARNITINE: Utilization of fat for fuel LION MAIN EXTRACT: Memory, Brain Health & Nerve Support ALPHA GPC: Boost in Alertness, Energy & Power Click www.prioritysupps.com for more info. #gofixyou #priority #burnagenda

A couple quick clips of the crew working on their hip mobility. Strong folks need to be mobile too. @njgearhart777 @tactical_galactical @original_stuech ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Video one: Quick clip of a drill I really like to explore movement and activation in a couple directions. Hip flexion/ABD/ER. Quite challenging and a good little prep for squats. ⠀⠀⠀ Subsequent videos: Side lying hip CARs. We are squeezing the softball in the knee to keep us honest and to add a little extra 🌶🔥 to the movement ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ———————————————————- #strength #knowledge #practice #student #athlete #mobility #workout #fitspo #controlyourself #dowork #truth #roguefitness #knowledge #fittgoals #lifting #heavylifting #rpg #educate #gymlife #personaltrainer #neversettle #spine #focus #functionalrangesystems #grouptraining #functionarangeconditioning #movement #movementpractice #weights #powerlifting

Had a killer arm workout this morning! Tomorrow might be a struggle! Now for a banana protein smoothie... I might be enjoying this a little to much! Long weekend here in New Zealand a whole 4 days off Which im so ready for! Have a great day everyone 🤗🤗 . . . . . . #bbgarmy #kaylaitsines #noabsnoworries #kayla_itsines #shredforsummer #shredforeurope #arms #weights #girlswholift #taylorkayteee #bbg2019 #deadarms #workout #protien #smoothie #shred #milkmostache

BURN AGENDA is our first product and is meant to bridge the gap in the fat burner market, where jitters and the upset stomach are coming to an end. It is primarily a weight loss formula, although a hybrid one which also features nootropics alongside its handful of fat burning ingredients to help enhance mental focus and clarity. We have packed a total of seven transparent dosed ingredients into BURN AGENDA, making it a reasonably comprehensive weight loss supplement. To give it that extra boost of mental focus the product includes 100mg of Alpha-GPC and 300mg of Lion Mane. To help increase energy, BURN AGENDA contains 2mg of yohimbine as well as 200mg of the classic and always reliable caffeine. Rounding out the formula are its metabolism, appetite, and weight loss ingredients with 100mg of Green Tea and half a gram each of CLA and Carnitine. CAFFEINE ANHYDROUS: Improve Mental Focus & Clarity GREEN TEA EXTRACT: Appetite Suppression & Boost Metabolism YOHIMBINE HCL: Suppress Appetite, & Increase Energy CLA: Conjugated Linoleic Acid Usage of stored fat for energy L-CARNITINE: Utilization of fat for fuel LION MAIN EXTRACT: Memory, Brain Health & Nerve Support ALPHA GPC: Boost in Alertness, Energy & Power Click www.prioritysupps.com for more info. #gofixyou #priority #burnagenda

BURN AGENDA is our first product and is meant to bridge the gap in the fat burner market, where jitters and the upset stomach are coming to an end. It is primarily a weight loss formula, although a hybrid one which also features nootropics alongside its handful of fat burning ingredients to help enhance mental focus and clarity. We have packed a total of seven transparent dosed ingredients into BURN AGENDA, making it a reasonably comprehensive weight loss supplement. To give it that extra boost of mental focus the product includes 100mg of Alpha-GPC and 300mg of Lion Mane. To help increase energy, BURN AGENDA contains 2mg of yohimbine as well as 200mg of the classic and always reliable caffeine. Rounding out the formula are its metabolism, appetite, and weight loss ingredients with 100mg of Green Tea and half a gram each of CLA and Carnitine. CAFFEINE ANHYDROUS: Improve Mental Focus & Clarity GREEN TEA EXTRACT: Appetite Suppression & Boost Metabolism YOHIMBINE HCL: Suppress Appetite, & Increase Energy CLA: Conjugated Linoleic Acid Usage of stored fat for energy L-CARNITINE: Utilization of fat for fuel LION MAIN EXTRACT: Memory, Brain Health & Nerve Support ALPHA GPC: Boost in Alertness, Energy & Power Click www.prioritysupps.com for more info. #gofixyou #priority #burnagenda

Crazy what changes can happen when you really listen to your body and what you are putting into it + put in the hard work in the gym. I can’t wait to see what my body looks like in a few months.

Let each failure lead you toward success. Let each weakness propel you into strength. From every disappointment, gather more determination. Seize the opportunity when things go wrong to learn how you can do it right. Find new wisdom, understanding, and valid in those who disagree with you. Discover what's truly meaningful to you each time you feel frustration. Take what others would discard and turn it into gold. Step out into a cloudy day and make it the brightest, most successful one yet. Remind yourself over and over again that what matters is never what you've been dealt. You can handle any turn of events when you're willing to give your best. Whatever comes your way today is loaded with good fortune. Breathe in the suite, fresh air a possibility, and do the work to make that fortune yours. ——————————————————————————— #tflers #fitness #fitness #freak #fit #health #healthy #lifestyle #gym #gymaholic #montreal #hardwork #work #working #workingout #lift #lifting #weights #bodybuilder #bodybuilding #muscle #muscles #ripped #shredded #discipline #consistency #motivation #inspiration #mindset #drive

Tag your lifting buddy(s) below! ⬇️ @gjcubano & @thebroadhwy repping all the vibes at @cf_if 🔥

REPOST 📸 : @guilhermepacheco_coach Marreta mode ON! 💪🏻✅☠️. Sexxtou... e pra mim nada mudou! One more day...

BURN AGENDA is our first product and is meant to bridge the gap in the fat burner market, where jitters and the upset stomach are coming to an end. It is primarily a weight loss formula, although a hybrid one which also features nootropics alongside its handful of fat burning ingredients to help enhance mental focus and clarity. We have packed a total of seven transparent dosed ingredients into BURN AGENDA, making it a reasonably comprehensive weight loss supplement. To give it that extra boost of mental focus the product includes 100mg of Alpha-GPC and 300mg of Lion Mane. To help increase energy, BURN AGENDA contains 2mg of yohimbine as well as 200mg of the classic and always reliable caffeine. Rounding out the formula are its metabolism, appetite, and weight loss ingredients with 100mg of Green Tea and half a gram each of CLA and Carnitine. CAFFEINE ANHYDROUS: Improve Mental Focus & Clarity GREEN TEA EXTRACT: Appetite Suppression & Boost Metabolism YOHIMBINE HCL: Suppress Appetite, & Increase Energy CLA: Conjugated Linoleic Acid Usage of stored fat for energy L-CARNITINE: Utilization of fat for fuel LION MAIN EXTRACT: Memory, Brain Health & Nerve Support ALPHA GPC: Boost in Alertness, Energy & Power Click www.prioritysupps.com for more info. #gofixyou #priority #burnagenda

BURN AGENDA is our first product and is meant to bridge the gap in the fat burner market, where jitters and the upset stomach are coming to an end. It is primarily a weight loss formula, although a hybrid one which also features nootropics alongside its handful of fat burning ingredients to help enhance mental focus and clarity. We have packed a total of seven transparent dosed ingredients into BURN AGENDA, making it a reasonably comprehensive weight loss supplement. To give it that extra boost of mental focus the product includes 100mg of Alpha-GPC and 300mg of Lion Mane. To help increase energy, BURN AGENDA contains 2mg of yohimbine as well as 200mg of the classic and always reliable caffeine. Rounding out the formula are its metabolism, appetite, and weight loss ingredients with 100mg of Green Tea and half a gram each of CLA and Carnitine. CAFFEINE ANHYDROUS: Improve Mental Focus & Clarity GREEN TEA EXTRACT: Appetite Suppression & Boost Metabolism YOHIMBINE HCL: Suppress Appetite, & Increase Energy CLA: Conjugated Linoleic Acid Usage of stored fat for energy L-CARNITINE: Utilization of fat for fuel LION MAIN EXTRACT: Memory, Brain Health & Nerve Support ALPHA GPC: Boost in Alertness, Energy & Power Click www.prioritysupps.com for more info. #gofixyou #priority #burnagenda

BURN AGENDA is our first product and is meant to bridge the gap in the fat burner market, where jitters and the upset stomach are coming to an end. It is primarily a weight loss formula, although a hybrid one which also features nootropics alongside its handful of fat burning ingredients to help enhance mental focus and clarity. We have packed a total of seven transparent dosed ingredients into BURN AGENDA, making it a reasonably comprehensive weight loss supplement. To give it that extra boost of mental focus the product includes 100mg of Alpha-GPC and 300mg of Lion Mane. To help increase energy, BURN AGENDA contains 2mg of yohimbine as well as 200mg of the classic and always reliable caffeine. Rounding out the formula are its metabolism, appetite, and weight loss ingredients with 100mg of Green Tea and half a gram each of CLA and Carnitine. CAFFEINE ANHYDROUS: Improve Mental Focus & Clarity GREEN TEA EXTRACT: Appetite Suppression & Boost Metabolism YOHIMBINE HCL: Suppress Appetite, & Increase Energy CLA: Conjugated Linoleic Acid Usage of stored fat for energy L-CARNITINE: Utilization of fat for fuel LION MAIN EXTRACT: Memory, Brain Health & Nerve Support ALPHA GPC: Boost in Alertness, Energy & Power Click www.prioritysupps.com for more info. #gofixyou #priority #burnagenda

BURN AGENDA is our first product and is meant to bridge the gap in the fat burner market, where jitters and the upset stomach are coming to an end. It is primarily a weight loss formula, although a hybrid one which also features nootropics alongside its handful of fat burning ingredients to help enhance mental focus and clarity. We have packed a total of seven transparent dosed ingredients into BURN AGENDA, making it a reasonably comprehensive weight loss supplement. To give it that extra boost of mental focus the product includes 100mg of Alpha-GPC and 300mg of Lion Mane. To help increase energy, BURN AGENDA contains 2mg of yohimbine as well as 200mg of the classic and always reliable caffeine. Rounding out the formula are its metabolism, appetite, and weight loss ingredients with 100mg of Green Tea and half a gram each of CLA and Carnitine. CAFFEINE ANHYDROUS: Improve Mental Focus & Clarity GREEN TEA EXTRACT: Appetite Suppression & Boost Metabolism YOHIMBINE HCL: Suppress Appetite, & Increase Energy CLA: Conjugated Linoleic Acid Usage of stored fat for energy L-CARNITINE: Utilization of fat for fuel LION MAIN EXTRACT: Memory, Brain Health & Nerve Support ALPHA GPC: Boost in Alertness, Energy & Power Click www.prioritysupps.com for more info. #gofixyou #priority #burnagenda

¡Conserva tu estilo único con Árbol Indie. Te brindamos el mejor diseño, soporte y comodidad! 💪 🚨Meñequeras más largas y anchas para mejor soporte 🚨Fácil lavado y secado 🚨Cordón de algodón que soporta mejor el movimiento sin aflojarse 🚨Gorra I ❤ CLEAN de visera plana 🚨Te mantiene cómodo, fresco y seco . . . #crossfitmx #crossfitbox #fit #snapback #deporte #style #motivacion #fitness #gym #open2019 #crossfit #crossfitters #gorra #wod #workout #strong #weights #backpack #crossfitlife #workhard #balance #wristband #healthy #training #instahealth #active #determinacion #noexcuses

Meet Pooja, one of the most motivated and powerful people we've had the pleasure of training here at P150. In a little over a month we've managed to meet and exceed all of the goals that we set out for her physical examinations and we couldn't be more proud. Pooja thank you for all of the trust and energy that you bring to the gym, we can't wait to see you become a full fledged paramedic ❤️

¡Conserva tu estilo único con Árbol Indie. Te brindamos el mejor diseño, soporte y comodidad! 💪 🚨Meñequeras más largas y anchas para mejor soporte 🚨Fácil lavado y secado 🚨Cordón de algodón que soporta mejor el movimiento sin aflojarse 🚨Gorra I ❤ CLEAN de visera plana 🚨Te mantiene cómodo, fresco y seco . . . #crossfitmx #crossfitbox #fit #snapback #deporte #style #motivacion #fitness #gym #open2019 #crossfit #crossfitters #gorra #wod #workout #strong #weights #backpack #crossfitlife #workhard #balance #wristband #healthy #training #instahealth #active #determinacion #noexcuses

Be unstoppable. ————————————————————————————————————————————————————————————————————- #gym #weights #weightlifting #lifting #body #bodybuilding #bodytransformation #fit #fitness #power #motivation #gymmotivation #bench #chest #abs #physique #veins #bulk #instafit #fitnessmotivation #model #fitmodel #gymjunkie #gymfreak #gymshark #gymnastics

#21dfx ....well my age caught up with me overnight... my hip was really sore ... I was like a geriatric gulping up and down stairs... and then I realized 🤦🏻‍♀️😱 today is leg day! But as much as I was dreading this one I pushed through and I actually feel pretty good👍🏻 • • • • #beachbody#teambeachbody#shakeology#fit#fitness#exercise#weights#bestlife#workout#sweat#muscle#fitnessjourney#athomeworkouts#livelifebetter#fitover40#believeinyou#canadian#motivation#instagood#fitfam#follow#health#healthy#life#happy#love#decidecommitsucceed - [ ]

Doing a few deads with the no filters crew 😉 I think 112.5kg is ok for a 60kg person that don’t do deadlifts too often @hopewindle1 @jahnnika

Are you looking to get fit and ripped this year? Let us help you. Sessions start at $50. Get in touch now for your free session! 0402 611 611 or visit www.bodyskinsoul.com for more info! #bodyskinsoul #fitness #health #studio #ptstudio #personaltrainer #ptsyd #corporatetrainer #sydney #australia #redfern #weights #fitnessstudio #ripped #muscle #instafit #fitnesspics #motivation #inspiration #inspirational #quotes #dailyquotes #dailyinspiration #gymspiration #workouttips #excercisetips #workouts #programs #onlinept #ptsofinsta

I am as ready as I am going to get, I put in a lot of work in the off-season to get to this point. I have done everything I am capable of doing up to this point and I hope it pays off for me. * * * * * #grind #powerlifting#gym #power #squats #deadlift #hustle #hardwork #swolemate #dedication #crazy #muscle #money#rich#beastmode#beast#moutainview#losangeles#killit#destroy#cars#russia#weights#squad#marines#military#longbeach

B&T
(@bisandtris)

13 Minutes Ago

The Maryland muscle machine @kevinlevrone

Dead lifts are starting to affect my hands 😣 Training should be interesting this morning...

Are you looking to get fit and ripped this year? Let us help you. Sessions start at $50. Get in touch now for your free session! 0402 611 611 or visit www.bodyskinsoul.com for more info! #bodyskinsoul #fitness #health #studio #ptstudio #personaltrainer #ptsyd #corporatetrainer #sydney #australia #redfern #weights #fitnessstudio #ripped #muscle #instafit #fitnesspics #motivation #inspiration #inspirational #quotes #dailyquotes #dailyinspiration #gymspiration #workouttips #excercisetips #workouts #programs #onlinept #ptsofinsta

Rosstbn
(@rosstbn)

15 Minutes Ago

Finishing my 30th birthday in the gym. What have i become? . . . . #gym #weights #exercise #justturned30

Sweat together, Live more together! Bring a significant other or any friend to experience the most efficient 1-hour workout by your side! Book your spots today with us 🤗 💪🏼. . . . . #dublin #dublinca #goals #fitnessgoals #fitness #fitgram #fitspo #fitlife #fitfam #fitnessaddict #cardio #row #rowing #meters #weights #weighttraining #sweat #base #push #allout #coach #classes #change #april #easter #marathon #spring #sweattogether

Borrow back from @energiefitnesscrawley for the dying moments of #transformationthursday This was NOT a coffee solution, nor was it a miracle tea. It was hard bloody work and diet change not for a few weeks but for the last year and full on since September. I got an education in #weights and #diet courtesy of my Personal trainer and I have set foot in the gym every week and put max effort into every session. This is my life now 😄

Cardio makes my cheeks very red 😂 Got a heavy leg day in today and ended with some cardio on the stair master before my busy Easter weekend starts! Excited to indulge in ALL the candy and sweets before my #khspringchallenge19 starts on Monday!

Mike
(@mike_lawton_)

16 Minutes Ago

When you’re pissed off or upset about things that happen in life, you gotta let it out! How do you guys get all the bullshit out? (No sound because I had music playing) 🤦🏻‍♂️ #justalittleguy #weights #workout #getsome #keto #decompress #florida #💪🏻

ARM DAY 💪🏽 ⋆ ⋆ Okay not gonna lie, I’ve been having a really rough time trying to get definition in my triceps specifically, so I’ve been working on that part of my arm 3-4 days of the week 😰 coming up with new exercises that target that muscle 🎯 ⋆ ⋆ INSTRUCTIONS 👇🏼 ⋆ ⋆ - 5 sets 12 reps, Medium weight ⋆ ⋆ 1️⃣ Tricep pushbacks 2️⃣ Bench dips 3️⃣ Single arm tricep extension 4️⃣ Over head tricep extension #fit #fitness #fitnessmotivation #train #training #arms #armday #triceps #tricepsworkout #personaltrainer #fitspiration #fitnessgirl #nike #24hourfitness #weights #muscle #strength

my new fave song 💕 • I’m not feelin 100% but I’m glad I went for that jog this morning! it is soooo hot outside now. alsooo second vid is me a year ago today - everyone has diff preferences but I was weight lifting a ton bc I thought that was how I’d get a strong shapely body so I was really strong but not very happy with my look but I now want to become more svelte and target certain areas. But that’s just preference I love my body no matter what just getting to where I want to be ☺️

Us lot off to bed while this one @shaunafitzpt is up doing a Bondi beach workout and enjoying a healthy green smoothie 😅😂 Enjoy it while it lasts. To be fair we did have a fab day here in Ireland today and it looks like the weekend is going to be a cracker. 😎🌡☀️ Goodnight everyone roll on Friday and the long weekend. Ohhh and Good Morning Shauna 🙋🏼‍♀️

Raw 350 pound dead lift at 148 pounds. Like nothin😈💁🏼‍♂️ I’ve been seeing some crazy results lately, here’s what I’ve been doing🌟: 5x5..5 reps of 80% of your five rep max, 5 reps of 90% of your 5 rep max, 5 reps of your 5 rep max, 5 reps of 90% and again 5 reps of 80%

Growth is gained through putting yourself through uncomfortable situations. Doesn’t matter if it’s in the gym, your career, your relationships or whatever. • Pushing yourself is the only way to get better • If you’re comfortable you’re probably sitting still which means you might as well be moving backwards! • It’s leg day today, far from my favorite muscle group but that just means I need to work it more to get where I want. Get after it!!! • • • #1stphorm #legionofboom #iam1stphorm #duespaid #transphormationchallenge #nodonutshere #gym #gymlife #legs #legday #lifting #weights #workout #fit #getfit #instafit #fitlife #fitness #bodybuilding #strong #training #fitnessmotivation #gymmotivation #motivation #dedication #dedicationnotmotovation #hardwork #focus #dothework @1stphorm

Some absolutely insane results I’ve seen over the last few months🦁😈. It’s crazy the amount of progress you can make when you truly want to make it happen . . .

🚨🚨🚨3 things you can do at home to get ready for summer: 🌟 elevated push ups: these are an awesome intermediate level bodyweight exercise, good for overall athleticism. 🌟 figure 8 leg lifts: these are a great exercise for targeting the lower stomach AKA the last stubborn bit of belly fat that doesn’t want to go away. 🌟 box jumps: another great bodyweight exercise for overall functionality and athleticism .. .

(@marweeezyyy)

3 Minutes Ago

Growing stronger both physically and emotionally with the love of your life >>>>> ❤️ Having this be a lifestyle we are both passionate about bonds us like no other. Thankful for all your help and for always racking and re racking all the weights for me on leg days 🥰💪🏻🌎 - - - - - #fitness #fitcouples #fitnessmotivation #gymflow #bootyworkout #absworkout #gymshark #trainingday #fitfam #squats #squatsbooty #bodytransformation #bootypump #glutes #womensbest #gluteworkout #bootyworkout #weights #bulking #lululemon #gymsharkwomen #growthebooty #bodybuilding #aesthetics #girlswholift #beavisionary #hiitworkout #hiitcardio @gymsharkwomen @gymshark @gymsharktrain @benfrancis @calumwatson1 @robingallantt #mindfulness #meditation #gymshark66

Alex🦁
(@sorta_shredded)

1969-12-31 16:00:00

Happy 🐪 day! Halfway to the weekend! // Throwback from my shoot with @louisurbanphoto 💪🏼

finally had the chance to go to the gym...I was suppose to go yesterday but I had a ton of errands to do by the time I got home it was too late. - It felt good lifting, but after almost two weeks of not being in my regular routine it kinda bummed me out that I couldn't deadlift or squat 225 😪 I did deadlift it once but after that I just couldn't so I went down to 205lbs  same for squats. Sumo squats is still 205lb lol so I guess that's good. Still dislike sumos deadlifts. I dont know why ? Lol . I know I'll get back to where I was . - Hopefully , the housing gym opens soon. I'm tired of waiting. 🙄 - - - - - - - - - - - - - - - - #deadlift #squats #sumodeadlift #sumosquats #conventionaldeadlift #deadlifts  #powerlifting #powerlifter #lift #liftheavy #barbell #weights #bootybuilding #fitnessjourney #beastmode #trainhard #gains #fitness #fit #momswholift #girlswhopowerlift #fitmom #gym #gymtime #fitgirl #goals #fitnessinspiration #gymmotivation #fitfam #muscleup

Decided to try something new today.. must say im pretty happy 💪🏼😊

Baby abs starting to come through 😊

Live your life like everyday is a miracle ❤️