Photos and Videos about

China top actress 2018 Crystal Liu#Chinese #Chinastars #Chinesebeauty

That’s how Chinese in Henan run Marathon, see Zhuge Liang, Guan Yu and Liu Bei there…#Chinesecustums #Chinatrendsonline #funnypictures #marathon #meme

The beef and broccoli stir fry from the Yum and Yummer cook book is amazing! Better than take out! @yumandyummer

Steamed Wuchang Fish #chineseculture #steamedfish #Chinese food

Chinese style photograph12 #Chinese #Chinatrends #Chinaclassic

Dinner tonight! 4oz of steak pieces with sweet potatoes, green beans, and mushrooms 🤤 7 points total-4 points for the steak, 2 for 3/4 cup of sweet potatoes, and 1 point for low sodium teriyaki sauce. 🥩🍠🍽 #weightloss #weightlossjourney #weightwatchers #weightwatchersfreestyle #ww #wwinstafam #fatloss #healthychoices #healthyeating #healthyliving #healthylifestyle #healthy #health #diet #food #inspiration #determination #motivation #goals #instahealth #wlsjourney #wlscommunity #weightlosstransformation #weightlossmotivation #weightlosscommunity #fitness #fitfam #instafit #fit #lifestyle

Donna
(@twisted_sestra)

58 Minutes Ago

Tomorrow I will be starting a series called "100 Reasons Why I Need and Want To Be On This Journey". This weekend has been a total clusterf**k and I let my emotions get in the way of everything. I went on a massive binge and ate everything in sight. Of course, I instantly regretted it, but it prompted me to remind myself why I started this journey in the first place, and what I want to get out of it. I've seen this challenge floating around on #wwconnect and thought I'd join in. So, starting tomorrow, I'm going to share a reason why. Shit's about to get real you guys! #noapologies . . . #weightwatchers #weightwatchersonline #weightwatchersfreestyle #weightwatchersdiary #ww #wwmoms #wwladies #wwcommunity #wwconnect #wwsmartpoints #wwsisterhood #wwfamily #weightlossdiary #weightlossjourney #fatbegone #balance #nodeprivation #motivated #noexcuses #stayingontrack #changesarehappening #healthierlifestyle #beyondthescale #100daysofwhy #getoutofmyway #iammyownworstenemy #nomorebinging #thisstopsnow

Saturday night usually means going out to dinner but a coworker gave me some brisket he smoked so I decided to save some money and calories by making dinner at home tonight! Smoked brisket sandwiches and air fried French fries for 12sp. Not bad considering I would have probably had double the points had I ate out for dinner. Determined not to blow it this weekend. All about dat blue dot bby! . . . . . . @ww #ww #weightwatchers #weightwatchersfreestyle #wwfreestyle #wwfooddiary #wwfoodjournal #wwigfamily #wwsisterhood #wwsupport #wwfamily #wwcommunity #wwinspiration #wwmotivation #wwsmartpoints #smartpoints #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #fattofit #becauseitworks #wellnessthatworks #healthylifestyle #healthyfood #healthyrecipes #foodblogger #beyondthescale #weightwatcherssupport

We had a wonderful date night! We had a late lunch so we had drinks and popcorn for dinner....and I counted all my points! Btw, @runtheracemovie is a spectacular movie, and that soundtrack is a must! #ww #weightwatchers #freestyle #wwfreestyle #weightwatchersfreestyle #datenight #movie #family #ilovemyfamily #blessedlady #countyourpoints

I can’t even count the number of times in my career I have heard people say that they watched a Netflix documentary and then made a dietary change based on the advice given. . . Don’t get me wrong. I love Netflix docs. ( #makingamurderer )But I can’t stand any of the food or health ones. . . They make food scary! They create a bad relationship with food and our bodies. And the information is mostly crap. . . I don’t really know where they find these doctors. If you do still decide to watch one, try and take note of how many dietitians they interview. Very few, if any at all. . . Always ask an expert before taking life changing and potentially dangerous health advice. We all are living in this information overload world together! . . . . #netflixdocumentaries #healthadvice #nutritionadvice #dietitian #informationoverload #food #foodisfuel #momlife #momproblems #lifegoals #scaryfood #keto #diets #weightlosstransformation #weightwatchersfreestyle #nomorediets #nondiet #eatingdisorderrecovery #eatclean #dontdothat #loveyourself #dietitianapproved #dietitianproblems #momandkids #mindset #positivemindset

😋 @traderjoes out here savin' lives on a lazy Saturday night! 😅 Not very colorful and no veggies but at least we stayed home! Mini beef tacos (5), mini chicken cilantro wontons (3), and pork dumplings (4). 12 point dinner. #ww#weightwatchers#wwfreestyle#weightwatchersfreestyle#wwrecipes#wwcommunity#wellnessthatworks#foodporn#healthyfood#paleo#iifym#macros#intermittentfasting#omad#warriordiet#foodblogger#foodphotography#buzzfeedfood#foodnetwork#weightloss#weightlossjourney#homemade#foodjournal#foodie#healthylifestyle#traderjoes#lazydinner#wwdinner

Swipe for a KILLER ARM/BACK WORKOUT ↘️ Simple to follow, beginner friendly, great challenge, and very efficient 💪🏻 I was wired after the 20min on the stairmasters and honestly couldn't concentrate on finding a workout (I didn't plan in advance .. oops😶) so I just followed my gut and ended up doing this. Give it a shot!! 😁 Also, I officially have lost 15lbs since I started pulling myself together in January!! So proud!!! 🙌🏻 (Don't mind my awkward 🐢 face, it is hard to look natural while flexing LMAO) #wwcommunity #ww #weightwatchersfreestyle #wwfreestyle #gym #fitness #fitnessmotivation #workout #workoutideas #workoutroutine #gymmotivation #gyminspiration #fitspo #beginnerworkout

First time doing that with my @fitbit!! Hit every single goal today and I killed the week! Lost 3.4lbs this week, worked out 6 out of the 7 days! And I can honestly say I’ve enjoyed it! #weightlossjourney #fitbitversa #fitbit #weightwatchers #weightwatchersfreestyle #burningcalories #cantstopwontstop

2ID pizza for a super late dinner!🤤 9SP -1/2 cup gold medal self rising flour 5SP -1/2 cup of fave plain nonfat greek yogurt -14 slices great val. turk. pepperonis 1SP -9 black olives 1SP -1/4 cup prego pizzeria sauce 1SP Preheat oven to 425 and mix yogurt and flour together until it forms a dough. Roll out and bake on a sprayed sheet for 7 minutes.. then flip crust over and add toppings. Bake another 10 minutes! This makes it thinner and crispier and I LOVE it! ••••••••••••••••••••••••••••••••••••••••••• #ww #wwfreestyle #wwsmartpoints #smartpoints #weightwatchers #weightwatchersfreestyle #weightwatcherssmartpoints #weightloss #weightlossideas #weightlossrecipes #weightlossjourney #mealideas #healthyeating #eatinghealthy #wwfood #wwfoodjournal #wwfooddiary #2id #twoingredientdough #pizza #healthypizza

April 2018–>September 2018–> December 2018–> NOW February 2019 🤩🤭 Down 3 jean sizes!! 🙃 . . . I started my journey the beginning of 2018. May of 2018 I broke my ankle, had to have surgery and unfortunately I was unable to walk for THREE MONTHS. 🤨 So I ended up gain back the 25-30ish pounds I lost before hand. NOW today February 2019 I can say I am down 45 pounds and counting. 😭🙌🏻 Its so crazy to me. These jeans use to not even go on.....literally only to my knees. Now I can pull them up and they fit comfortably 😘😭🙌🏻 I can truly say I AM HAPPY in my own skin. Self love is so important and self care is so important. Take care of yourself before anyone else. It’s okay to be selfish when it comes to your health. How can you take care of anyone else if your not taking care of yourself? 😘 remember to try to put yourself first every once in awhile. ❤️ Forty five pounds gone for good!!! 😊 . . Also, Happy Saturday 🤩. . Don’t let the weekend ruin your mindset. 🙌🏻 Stay strong..👊🏻 .... . BUT have that cookie if you want one.. it won’t ruin all the progress you’ve made. You just have to take control of your mind and know that you won’t give up and having a treat won’t hurt anything. 🤨 Moderation is KEY. So is consistency. 🤗 . . . #weightlosstransformation #weightlossjourney #weightloss #weightwatchers #weight #weightlossmotivation #weightwatchersfreestyle #weightlosstips #weightlosssupport #weightlosscommunity #cardio #diet #dietplan #health #healthandfitness #fitness #fitnessmotivation #motivation #weightlossinspiration #weightwatchersonline #believeinyourself #loveyourself #lifting #toning #jeantransformation #transformation

Chest Shoulder day was a success! Swipe for what I did 😊

Made the 2 ingridient bagels... 1 cup flour, 1 cup fat free plain Greek yougurt, 1 tsp baking powder. Makes 6. 3 Everything Bagel, 3 blueberry. 350 degrees for 15-20 mins or till browned! #bagels #ww #weightwatchers #wwfreestyle #weightwatcherssupport #weightwatchersfreestyle #wwfam #wwlife #wwsisters #wwsisterhood

Homemade Volcano roll & Shumai 💥 21 Sp💥 - - - I planned my day around this meal and it was worth it 🤤 - - - Volcano roll (14 sp) 4 Shumai (7 sp) - - - #sushi #homemadesushi #ww #weightwatchersfreestyle #weightwatchers #wwkitchen #mykitchen #sogood #smartpointsww #smartpoints #sp #wwpennsylvania #wwpointsplus #wwpa

(@colette421)

2 Hours Ago

OMGeeeeee! 🤣🤣🤣🤣🤣🤣🤣🤣😁😁😁😁😁😁😁😆😆😆😆😆😆😆😆 Guess what’s back in full effect y’all #premierprotein CARAMEL flavor!!!!🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾 Picked up my stash today at #samsclub My morning coffee ☕️ is about to be on full tilt 🤸🏽‍♂️🤸🏽‍♂️ #wwfreestyle #weightwatchersfreestyle #weightwatchers #weightwatchersonline #wwfamily #wellnessthatworks #ww #wellnesswins #wwcommunity #wwfam #wwmotivation #weareww #wwworks #wwinstagram #wwsmartpoints #wwmoms #weightwatcherslife #wwtracking #beyondthescale #becauseitworks #wwfooddiary #weightwatchersgirl

For the past year and a half I have been on a weight loss journey of my own. I didn’t post a lot about it because I honestly didn’t know how far I would get or even if I would succeed. As of Friday, I reached my weight loss goal. I lost almost half of my original body fat and 145 pounds. I couldn’t have done it without the support of everyone around me as well as @ww . This whole journey has taught me to live a healthier lifestyle while encouraging people on similar journeys around me. #weightlossjourney #weightlossstory #healthier #exercise #beyondthescale #weightwatchers #nsv #transformation #lifestylenotadiet #wwjourney #weightwatchersfreestyle

Rainy days 🌧 bring out the comfort food monster and this simple recipe for a Chicken Pesto Quinoa Bowl 🍲 😋will solve all you cravings! ❗️Recommendation: While at 16sp this whole bowl is enough to feed two, so split the bowl for half the points.

Kaitlin
(@ww_kait)

2 Hours Ago

I should work my serving job more often 😅😅#weightwatchers #weightwatchersfreestyle #ww #getmoving #stepgoal #fitbit

Saturday’s food! • 25/23 smart points eaten • 🔵? Yes! • It has been quite the weekend! In general I stayed on track! I did not accomplish my goal of only eating “out” for dinner, but I made smart choices for all of my meals. • I apologize for the crappy quality of the dinner pictures 😂 we were eating in a dark movie theater, so I did my best 🤷🏼‍♀️. . • The most difficult part about this weekend has been trying to calculate points for things that aren’t explicitly listed on the @ww app. I did my best to estimate, and if I got it wrong, I still have nearly all of my weeklies to act as a buffer!

I've lost 12 pounds since the end of January. I always see my weight loss in my face first. I can't tell the difference, but I'm my worst critic. Is there a difference that anyone can see? #weightwatchers #wwfreestyle #ww #weightlossjourney #weightloss #weightwatchersfreestyle #losingweight #familyvloggers #autismfamily #reallife #momlife #bigfamily #familyof7 #fivekids #adhdfamily #adayinmycrazylife

When I open a message from a coach who just had her biggest paycheck yet from her coaching business! When a new challenger texts me saying that she FINALLY broke her plateau and hit a number on the scale that she hasn’t seen in YEARS and she wishes she would have joined #theconfidenceproject sooner! When a total stranger reaches out on social media to tell me that she is so encouraged by my posts and that something I shared inspired her to make a healthier choice today! Building this business doesn’t come easy, but I can’t even put into words how fulfilling this is! The Aleena I knew 6 years ago would have laughed thinking she’d be a fitness mentor. I was, afterall, the girl with a history of eating disorders and countless failed attempts at losing weight and living healthy. I’m living, daily proof that at any given moment, you can choose to pivot. To change directions. To pick a different path. You can choose to become any version of yourself that you want to be. I am forever grateful that I listened to that nudge in my heart to lean into this opportunity. I was scared and full of doubts and I had no freakin clue what I was getting myself into. But I did it anyway. Coaching not only changed my career path, it changed my whole life. I know I’m speaking to someone right now who also feels that nudge. Girl, LEAN IN. Come join me. Let’s do this together. Comment below or message me 💋

Nachos Night!! 9 points total...AIRFRIED tortilla chips, fat free refried beans , fat free cheese, light sour cream and guacamole! Comfort food on Saturday nights at home is always satisfying 👌🏻 . I cut into a delicious 🍍 pineapple and grilled it ! It was super sweet and made an amazing dessert 😋 . Check out my story to see a really nice and easy hack on cutting your pineapple. . It still amazes me you can lose weight eating dishes like this ! It’s all about the choices and portion control 💁‍♀️ . #wwfreestyle #ww #wwmoms #wwlife #wwcommunity #wwworks #wwinstafam #weightloss #journey #airfry #delicious #whatdiet #weightwatchers #weightwatchersfreestyle #weightwatchersworks #wellnesswins #wwcommunity #wellnessthatworks #nachos #wwconnect

D I N N E R 🌟 #2smartpoints Grilled chicken Taco salad. 🙌🏻😋 I didn’t eat the shell and asked for no cheese and no sour cream. I brought my own ranch for (2sp) and everything else was #zerosmartpoints So good and so full off of HALF. . . . . #ww #wwfreestyle #wwmomma #boymom #weightwatchers #wwwellness #igwwfamily #weightwatchersfreestyle #wwdinner #wwsalad #grilledchicken #selfdiscipline #keepingmyselfaccountable #motivation

Chicken salad with bacon, grilled onions & peppers, tomatoes and shredded carrot topped with a chipotle garlic avocado mayo dressing🤗

(@weekendsandww)

3 Hours Ago

nsv: i went to a movie tonight and brought my own snacks!! i rarely go to movies but before ww i would get a large popcorn, large real coke, AND m&m’s 🙈 definitely did not have the points for all that today and treated myself enough last week so instead i brought butter @theskinnypop (5sp for 4 cups!!!) and my fav @eatsmartsweets (3sp for the bag) - both within my dailies! also bought the largest coke zero they had for my treat 😅 hope you’re all having a great weekend! #nsv #ww #wellnessthatworks #wwcommunity #wwcanada #wwfreestyle #weightwatchers #weightwatchersfreestyle #smartpoints #tracking #treat #treatyoself #treatyourself #weekend #popcorn #candy

Nicole
(@n.vs.world)

3 Hours Ago

So maybe some but probably none of you noticed I was kind of MIA the last week or so. I fell of the wagon for a couple of days but thankfully with some hard work I was able to get back on track. So even though I missed my last Monday weigh in day I got on the scale today and I’m down 24 pounds! Long way to go but we’re getting there!! #weightwatchersfreestyle #ww #weightlossjourney #fattofit #fattofitjourney #weightlossjourney #gettingthere

I got my first 5 lbs charm at my @ww workshop today. Even though this isn’t my first 5lbs I’ve lost with WW, this means so much today. A little about my journey is I’ve been an on / off member for a while. The most I’ve lost is 123 lbs. Around October I went way off track and I could not get my act together. I ended up gaining 40 lbs back. Finally in a desperate act to not gain everything back I joined WW workshops and today was the second one I attended. My mindset is in a so much better place now. But this charm means so much to me because in my four months of struggling I couldn’t get my act together long enough to even lose 5 lbs. I’m so glad I made the decision to go back to workshops ❤️ “Success is not final, failure is not fatal. It is the courage to continue that counts.” -Winston Churchill . . #ww #weightwatchers #weightwatchersfreestyle #backontrack #weightlossjourney #wwbridetobe #wwbride #wwfooddiary #wwfamily #wwcommunity #beyondthescale #wellnessthatworks #progressnotperfection #backontrack #wwwellnessthatworks #bemindful #transformation #weightloss #weightlosstransformation

Fit.Purr
(@fit.purr)

3 Hours Ago

So this is where I am now. And you know what? I’m super excited and positive about this change! Keto has done really great things for me, it helped me lose 40 pounds, it taught me that I can be dedicated and stick to something if I put my mind to it. I lived a keto lifestyle for a year and 4 months. But I’ve hit a plateau become frustrated with the lack of fruit and flexibility in my life, so it is time for me to move to the next chapter! Bring in my old friend @ww 👋🏻. I have never been so excited about starting a healthy lifestyle before. But I’m actually looking forward to this new journey! So I will still be posting my healthy lifestyle journey but it will no longer be Keto focused. Thanks guys ♥️ . . . . #ww #wwfreestyle #weightlossjourney #weightloss #weightwatchers #weightwatchersfreestyle #weightwatcherssupport #weighwatchersjourney #weightlossmotivation

Someone in a WW group on Facebook posted the recipe for a cinnamon apple dip and it’s amazing AND zero points!! Such a delicious and guilt free way to end the day 😍🍎. Swipe to see the recipe I got from the group! - - - - - - - #fitnessblogger #fitspo #fitspiration #fitfam #healthylifestyle #weightloss #weightwatchers #ww #weightwatchersfreestyle #wwfreestyle #girlswholift #healthyliving #healthycooking #diet #fattofit #losingweight #plussize #fit #weightlossjourney #fitnessmotivation #effyourbeautystandards #fitnessgirl #wlcommunity #weightlosstips #wwlifestyle #weightlossdiary

Dinner tonight, 0sp chicken tenderloins, 0sp steamed broccoli and 4sp of rice a roni chicken and broccoli flavored. Have a great night! We are getting ready for our Family Movie Night! #ww #wwtribe #wwpostpartum #weightwatchersfreestyle #wwmom #wwfreestyle #wwdivas #progressnotperfection #wwfamily #becauseitworks #trackpoints #wwarizona #wwsisters #wwfreestyleeffect #wwsisterhood

Today I’ve eaten 28/30 points. For brunch I had a piece of toast with light margarine to subside my nausea from this flu. 2 cups of Lipton 25% less sodium soup. 8 crackers and a banana (12P). Late lunch I made a small cheese pizza + popsicle (9P). Dinner we ordered from a noodle house. I had chicken and veg, with black bean sauce and rice. It was probably 2 cups worth of rice, I weighed out 3 ounces (only ate about 2.5) + tons of veg and chicken. I tried to keep as little sauce going into my mouth, but I counted more just in case! (7P). #weightloss #weightlossjourney #weightwatchers #weightwatchersfreestyle

I think it’s really “full circle” that the word “joy” is right there next to me in this picture. I didn’t even notice it until a moment ago, but I’m so glad I did. • People ask me, “How much weight have you lost?” “What’s your goal?” “Why do you drive to Carmel 3 times a week to work-out?” and I’ve given a variety of true responses, but the main one is JOY. • If you do it for JOY, you can do it for life. That’s one of my never ending mottos. I used to hate working out. I’m not kidding I hated it. I used to hate being “restricted” with what I wanted to eat. Now that I’ve seen results from just a few lifestyle changes, in a crazy short amount of time, I’ve realized that I’ve found something new that sparks a JOY down in my heart—no— down in my soul. • You see, I’m not just trying to “lose weight”, I’m not trying to be a certain “size”, I’m not trying to just work-out at the “cool places”, I’m searching for JOY. So when finding joy is the goal, why stop there? Why not make every inch of your life covered in so much joy that it makes others stop and wonder where it came from? • My best advice is baby steps. Pick one thing and drench it in joy, then another thing, and another, until it’s a wildfire of joy that can’t help but radiate Jesus, from whom all true Joy flows. 💕 • John 15:11 “These things I have spoken to you, that my joy may be in you, and that your joy may be full.”

(@teudy_p)

4 Hours Ago

What can I say! Best day of my life!! I went 9/9 at today’s meet with PR’s all the way across the board! I couldn’t be happier!! Thanks to my awesome friend and coach @cdubpower for the awesome programming! You the best! I wouldn’t have done it without you! I can’t wait to see what the next year holds for me!! Here are my last attempts I went for 402lbs SQUATS, 308lbs BENCH and 526 DEADLIFT! Thanks to everyone that came out and also to all the people that showed major support!! Thank you!!! You guys are awesome!!! @arlingtonstrength . . . . . . . #powerlifting #meet #fitnessmotivation #fitness #fitnessmotivation #fitnessmodel #fitnesslife #fitnessquotes #weightlosstransformation #weightlossjourney #weightwatchers #weightloss #weightwatchersfreestyle #sbd #workout #workoutmotivation #workoutroutine #workouts #work #nike #nikeshoes #powerliftingtraining #powerliftingmotivation #squats #bench #deadlift #arlingtonstrengthandconditioning

This is the best 5 points I have used today. Thank you @feliciafitnesshealth for the recommendation. I tried the @yasso cookies n cream yogurt bar. Y’all it tastes like ice cream. So good. I can’t wait to try the @yasso mint chocolate chip. Would it be bad to have 2 in 1 day? 😋 #ww #weightloss #weightlossjourney #wwfreestyle #weightwatchersfreestyle #weightwatchers #weightwatchersonline #wwonline #wwcommunity #wwjourney #wwfamily #weighday #weighinday #weigh #saturweigh #beyondthescale #wellnessthatworks #accountability #yoga #yogachallenge #yogachallenges #yoga #yogaeveryday #yogapractice #yogafitness #yogi #yogabeginner #yogatime

Spent yesterday & today getting out OVER 100 ORDERS so I could relax on my vacation this week 🎉 So Cheers 🍻to a relaxing week & not losing control 😬 #weightlosstransformation #weightlossjourney #weightloss #weightwatchers #weightwatchersfreestyle #smallbusiness #etsyseller

I haven’t done one of these in a while so I thought I would share what I ate in a day on @ww I get 23 points a day + 35 weeklies today I ate 25 SP and I drank 80 + ounces of water, I wanted a cookie and I had 2 and I still got a blue dot #balance that’s what I love about @WW swipe for more pics and details 💙 W 💙 W 💙 #whatiateinaday #wwfood #50lbsgone#50lbsdown#wellnessthatworks #ww #wwfooddiary #wwfoodie #wwdivas #wwfreestyle #weightwatchers #weightwatchersfreestyle #weightwatcherssisterhood #weightlossjourney #weightwatcherssupport #weightwatcherscommunity #weightwatchersdiary #healthyfood #healthylifestyle #teamnevergiveup #teamnoexcuses #wwfamily #instagood #weightloss #weightlossjourney #smartpoints #23sp #weekendpoints

The best part about leftovers is making it into something new. I turned my @feliciafitnesshealth chicken salsa from dinner last night to chicken street tacos from @theskinnyishdish for dinner tonight. They turned out fantastic and the whole plate for 6 points (2points each). The only negative is that you do have to allot the time to pan fry the tortillas but it is totally worth it. Strawberries and fat free whip cream for dessert 🍓 #skinnyishdish #wwfreestyle #freestyleeffect #wwrecipe #wwrecipes #ww #smartpoints #wwsmartpoints #weightloss #weightwatchers #weightlossjourney #weightlossjourneywithww #cookingwithpoints #lowpointfoods#wwcommunity #weightwatchersfreestyle #wwcommunity #wwonline #backontrack #beyondthescale #wwbackontrack #weightwatchersonline #wellnessthatworks #mywwjourney #wwlifestyle #healthynothungry #wwdinner

18/23sp for the day. I didnt finish dinner but there was so little left I kept the points as is.

Spaghetti (chicken and veggies) and Spaghetti squash with homemade breadsticks! Most everything was harvested from our garden! 3 sp #wwrecipes #gardening #weightwatchers #wwfreestyle #weightwatchersfreestyle #pinkhealth #pinkenergy #foodpreservation #vegetablegarden #vegetablegardening

Dipped into my weeklies to have pizza and cheesy bread from one of our favorite local places! I love that I don’t have to feel guilty around indulging in my favorites every so often! 🍕 🍕 #weightwatchersrecipes #ww #wwsisterhood #weightlossjourney #wwfreestyle #weightwatchers #weightwatchersfreestyle #weightlossjourney

Shrimp Taco Saturday! Ending a day of shopping with a tasty but low point dinner. As much as I would have loved to end it at Bone Fish Grill, this definitely isn’t bad. And, only a total of 7 points. #weightwatchers #weightwatchersfreestyle #weightwatcherssupport #wwlifestyle #wwinspiration #wwfreestyle

Shauna
(@sierra1384)

4 Hours Ago

0 point crockpot chicken chili with 1 point of fat free cheddar cheese, and that’s nonfat greek yogurt, not sour cream. #wwfamily #ww #weightlossjourney #weightwatchers #weightloss #weightwatchersfreestyle #1pointdinner #crockpotmeals #crockpotchili #chickenagainandagain #leftoverswillbebetter

Hi! I’m Meghan :) I’ve started this account to hold myself accountable! I’m a mom to a 3 year old, 7 year old, and also a step mom to a 14 year old. All girls! My story is probably same old same old that many women can relate to. Back in the day (high school, college, etc) I was naturally thin and could literally eat anything I wanted without gaining anything. Fast forward to my 30’s and having birthed 2 children... my body got... bigger... flabbier.... and then bigger again. I’m almost 50 lbs heavier than before I had my first baby 7 years ago. My self esteem has taken a major hit and I’m at that pivotal point where it feels like the rock bottom that finally lights a fire under my ass 🔥 . . I have about 35 lbs to lose to be pre-pregnancy weight before my youngest child. I SUCK at both diets and exercising. Suck. I’ve started weight watchers. I’m going into the second week and I think I’ve only had 2 days that I stayed within my points 🤦🏼‍♀️ as far as exercise, the only thing I enjoy (and do) is hip hop cardio for an hour twice a week. It’s at a local dance studio and I love it! But, I’ve been going to the class for almost 2 years and it’s proven to not be enough on its own. . . So, I plan on documenting my journey here. Sharing a lot of food pics (with WW point info), weigh ins, and eventually more pics of myself when I get the courage ☺️ . . . . . #weightlosstransformation #weightlossjourney #weightloss #weightwatchers #weightwatchersfreestyle #weightwatchersrecipes #ww #betteryourself #betterme #healthylifestyle

Lettuce wrapped burger. NSA ketchup, mustard, pickle, and tomato with a side of... more pickles! This is a sirloin beef patty ☝️ 12sp #lowcarb #hamburger #pickles #healthyfood

I nailed it this week!! Wednesday was my indulging day and it was perfect!!! Thin crust pizza from Marco’s hit the spot while finishing up season four of Breaking Bad with lovey ❤️ I love this program. It’s a constant reminder that indulging will not mean automatic weight gain or that it ruined my progress. I’ve also now gone seven days without Mike and Ike’s, Sour patch kids, Hot tamales, Gushers etc. I haven’t experienced any intense cravings like I have in the past, and that is honestly such a great feeling for me. I felt like I had no control over these cravings in the past, and it was so disheartening. After this week I realize I do have control. I don’t have to stop and get $10 worth of candy before going into work, I don’t need sugar to make me feel better when I’m stressed or to reward myself. This has been such a great week. I couldn’t be happier ❤️ I can’t wait to weigh in tomorrow! #weightwatchersfreestyle #igotthis #dothisforyou #weightlossjourney #loveyourself

Me the being the pro chef I am, trusted my gut and went with cereal for dinner tonight 😂🤣 . I love changing my eating habits and doing ww, because you can still have a bowl of cereal. Instead of getting a sugared up kind, go for a healthier option and still feed good about the amount of points your using. Dinner was (4) points for the 1 1/2 C of Cheerios. And then I counted 1/3 cup milk for (2) points. I of course poured more than 1/3 cup of milk but I don’t drink off my milk when I’m done so I did guess and say 1/3 c for what I am eating along with my cereal! . . . . #wwinstafam #wwjourney #healthylifestyle #wwsupport #wwfreestyle #weightwatchers #cereal #easydinner #trustyourgut #weightwatchersfreestyle #food #foodie

Planning & eating, two of my favorite things! Tonight I had “chicken cordon bleu” and roasted veg— all of this for 3 points!! Experimenting in the kitchen has got to be my favorite hobby. -chicken- 4 oz. -laughing cow light Swiss cheese- 1.5 wedges -turkey ham- 1 oz. -air fry it at 400 for 25 min 🤤 #weightlossjourney #weightwatchers #wwfreestyle #weightwatchersfreestyle #smartpoints #weekendvibes #healthychoices #foodblog #mealplanning #workout #workoutroutine #wlcommunity #weightloss #weightlossmotivation

8sp of deliciousness in this 🍕 Used @mybizzykitchen Skinny Pizza Dough (5sp) with sugar free marinara sauce (0sp) and 2 ounces of light mozzarella cheese (2sp) So good and satisfying! #weightlossjourney #weightwatchers #weightwatchersfreestyle #weightwatchersfamily #itrackbites

Yeah... it’s just that kind of night. Trader Joe’s cookie ice cream sandwich and homemade sangria, points be damned. I will get back on track this week. For now, I’m not letting it add to my stress . . . . #wwfreestyle #wwjourney #wwcommunity #wwlife #wwstrong #wwinstafam #wellnessthatworks #durhamnc #chapelhillnc #wwsisterhood #weightwatchersfreestyle #wwigfamily #wwgoals #wwlifestyle #wwsupport #wwforlife #wwinspiration #wwig #wwinstagram #wwinspiration #wwmafia #becauseitworks #traderjoeshaul #traderjoesfinds #icecreamlove #winelover #winewinewine #offplan #stressrelief

Yaaaas! 😎 Rocked my #saturweigh today! Proud of myself for knowing the damage I had done earlier this week, but still tracked it, took responsibility for it and moved right on! ⁣ ⁣ I am so close to my halfway goal, I can taste it! Also, so close to my pre-IVF weight(I don't call it pre-pregnancy weight because all the medications and hormones and surgeries I needed prior to the actual IVF procedure sure did plump me right up, hello progesterone🙄)!!! 🎉🎉⁣ ⁣ Life was crazy busy this week and I still haven't gotten back on track with my workout regimen but tomorrow I am back at it, full force! ⁣ ⁣ Here's to smashing the 💩 out of my February goals and starting March off strong! 💪⁣ ⁣ For anyone who has asked me about WW or wants to try this amazing program and you'd like to give it a go, click the link in my bio for a free month! ⁣ ⁣ •••••⁣ #weightwatchers #ww #wellnessthatworks #wwmichigan #weightwatchersfreestyle #weightwatcherssupport #becauseitworks #weightwatchersmichigan #progressnotperfection #wwigfamily #wwinstafam #wwlife #wwfreestyle #workingmom #weightwatchersmichigan #wwinspiration #weareww #wwcommunity #wwsisterhood #wwmomsquad #wwmoms #weightlossjourney #beyondthescale #healthylifestyle

I finally made the cowboy meal from @theskinnyishdish. Why did I wait so long?? I crisped up a couple of Mission extra thin corn tortillas and served the casserole right on top so it was like a cowboy tostada! So good!! #ww #wwfreestyle #wwjourney #wwfood #wwdinner #wwmeals #wwmealideas #weightwatchersworks #weightwatchers #weightwatchersonline #weightwatchersfreestyle #smartpoints #wellnessthatworks #glutenfree #glutenfreeweightwatchers #glutenfreeww #wwglutenfree #weightwatchersglutenfree

Hiiiiii weeklies 😍 Barilla protein plus thin spaghetti (5sp) with @theskinnyishdish crockpot marinara (0sp), 2oz 96/4 ground beef (1sp) & sprinkle of parmesan (0sp) Salad (0sp) with fiesta cheese (0sp), bolthouse caesar (2sp), croutons (1sp) & crispy onions (1sp) 5 cheese Texas toast (5sp) Barefoot red moscato (4sp) #wwsisterhood #weightlossjourney #wwfreestyle #freestyle #weightwatchers #weightwatchersfreestyle #fitnessjourney #ww #wwkentucky #wwky #weightloss #weightlossjourney #wwfamily #wwfriends #wwgoals #weightloss #fitstagram #wwmoms @ww #healthylife #goalgetter #weightlosscommunity #wwcommunity #wwinsta #wwinstafam #wellnessthatworks #wwonline #wwbecauseitworks #weightloss #weightlosstransformation #100poundslost #100poundloser #theskinnyishdish

GaDiva
(@ww_gadiva16)

4 Hours Ago

A few weeks ago, my cousin was over and he cooked a meal for me and it was so good that I decided to prepare it myself tonight. Oh, it was just as amazing (pats herself on the back 😅!) I made the kale and collard greens combo. Topped them with sautéed onions, red & yellow bell peppers. (Cousin taught me that too! 🤦🏽‍♀️). You guys, it took me maybe 20 minutes to cook the kale and greens. Not three hours like it used to! 😂 Then, my absolute favorite - #airfryer steelhead trout. ❤️ 🐠 My only points on the plate are 4sp for the baked sweet potato. 🍠 It was soooo good, I didn’t even put my usual cinnamon on it!!! Not a typical Saturday dinner, but it was the 💣.com. 😂😂😂 . • • #becauseitworks #weightlossjourney #weightloss #weightlosstransformation #healthylifestyle #goals #goaldigger #beyondthescale #lifestylechange @ww #ww #wellnessthatworks #weareww #wwfamily #wwfam #wwcommunity #weightwatchers #wwlifetimemember #wwdivas #wwfreestyle #weightwatchersfreestyle #wwig #wwigfamily #wwfriends #wwsisters #wwsisterhood #smartpoints #wwsmartpoints #dinner

So many posts today but I would be doing you all a disservice if I didn’t share this 4sp buffalo chicken grilled cheese. 2 slices Pepperidge Farm light wheat bread (2sp) 2 slices Borden fat free American cheese (1sp) Crockpot buffalo chicken (0sp) 1tbsp Bolthouse Greek Yogurt Ranch (1sp) A few cherry tomatoes (0sp) 🍅 • • • • #ww #healthylifestyle #weightloss #beyondthescale #fitfam #weightlosstransformation #weightlossjourney #weightwatchers #weightwatcherssupport #beyondthescale #wwfreestyle #weightwatchersfreestyle #health #fitness #fitnesstransformation #weightwatchersfamily #smartpoints #wwsisterhood #wwsuccess #wellnessthatworks #wwfoodjournal #freestyleeffect #wwfooddiary #wwinstagram

Alyssa
(@ww_alyssad)

5 Hours Ago

If you’re in need of a pick-me-up and you’re tired of your typical coffee, go check out @themacrobarista! His drinks are AMAZING!