Photos and Videos about

As you can imagine, I spend a fair amount of time online, on social media, in the throngs of digital chatter. I have found it's absolutely vital I have boundaries and more than 24 hours away from the scroll. As a family we practice #switchoffsunday - not only am I attempting to role play for my kids, it's for my own benefit to reboot the brain. I find, by Monday morning, I have clearer thought and deeper creativity. Do you have switch off days or times during the week? I'd love to hear your tips and experiences. . . . . . #switchoff #backawayfromthecomputer #slowdown #relax #stopthescroll #takeabreak #chatter #relentlesschatter #mentalhealth #wellbeing #spiritualwellbeing #mindbodysoul

✨.....🌈💖 Everyone’s contribution matters regardless of how big or small!💙💚💛🧡❤️ #youmatter✨ ——————————————- #appreciate #congratulate #bekind #taketime #self #care #needs #wants #priorities #growth #development #progress #actualisation #foundations #health #wellbeing #becalm #life #enjoy 🌻

So here we are today at the track! The Chilwell 40+ relay team. We’re pumped for Vic Country Championships in Bendigo next weekend! Go us! 🙌Isn’t it awesome when you get to be part of a team with people you totally love and admire? You can’t do better than that really! 😍😍Hope your Saturday has been awesome. 😎#athletics#athlete#relay#relayteam#countrychampionships#refusingtobeinvisible #wellbeing #happiness #agedoesntmatter #inspiration #run#throw#gym#goals#lift#motivation#exercise#fitness#60+#gous!

Fromagerie KEF: Best quality & most exclusive cheeses of every kind. Always fresh because Kef is moving along with the seasons. @fromagerie_kef⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fromagerie KEF: Kef beweegt mee met de seizoenen. Ons assortiment wisselt voortdurend omdat we ervoor kiezen om enkel kazen te voeren die op dat moment op hun best zijn. @fromagerie_kef⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #czaarpeterkwartier #amsterdam #gifts #giftidea #shopping #store #wellbeing #shop #amsterdameast #finefood #drinks #body #soul #luxury #fashion #design #home #arts #craft #handpicked #local #littlestreet #streetsofamsterdam #happyshopping

Strength and Stretch Pilates with danceSing Monday 9.30am - 10.30am Western Baths Glasgow Tuesday 9.30am -10.30 Ladies Class Dunblane SOLD OUT Tuesday 10.45am - 11.45am Men’s Class Wednesday 7.30pm - 8.30pm Edinburgh danceSing’s Dance and Fitness Leaders will lead you through this brilliant class. www.dance-sing.uk #strength #stretch #pilates #wellbeing #health #motivation

Of course there are many factors that affect the strength and intensity of our orgasms but getting your vaginal muscles into shape can really make a difference. If you want to add some equipment to your workout, my advice is to buy some kegel balls (sometimes called pelvic exercisers or love eggs) As with all our products, we've carefully chosen our pelvic exercisers. 🍑 Check out Svakom's Nova Kegel balls at: http://ow.ly/e9QB50kaMH8 👄 Nova balls have three different weights to suit your unique exercise needs. #selfcare #kegel #kegelexercises#sexpositive #womensupportingwomen #sextips #sexadvice #feminism #sexpositive #wellness #wellbeing #hottip

Winter Warmer Special For a limited time only get 20% off a full body Hot Stone Massage making it now only £36!! Call Mi Time Massage Studio on : 07989954141 to book your appointment 🤗 #winterwarmerspecial #hotstonemassage #feelrelaxed #feelbetter #mindandbody #investinyourskin #soothing #musclerelaxation #promotesleep #releasetoxins #reducestressandanxiety #improvecirculation #improveskin #createcomfortandwarmth #wellbeing @mitimemassage

I love this illustration, it must have really tickled though! #reflexology #wellbeing #holistic therapy

💥HEALTHY SNACKS💥At work or at school, you often feel hungry between the main meals. Unfortunately, the offer in the canteen is rather bad. Chocolate bars, gummy bears and other sweets with many calories. Here are 6 healthy snacks that need no preparation, are cheap and easy to carry.💪🏻 — Credits to @health.blueprint — #healthblueprint #snacks #health #healthy #healthylife #healthyliving #healthcare #healthyfood #healthyeating #healthybody #healthyhabits #healthylifestyle #getfit #wellbeing #fitness #nutrition #fit #fitspo #fitlife #fitlifestyle #fitfam #fitness #cleaneating #eatclean #eathealthy #weightloss #foodie #cleanse #gethealthy

"Eres humano, no eres una máquina. Date un capricho y descansa." . Do you agree? Estás de acuerdo? . . Follow @thevoiceofthewords Follow @thevoiceofthewords Follow @thevoiceofthewords Follow @thevoiceofthewords Follow @thevoiceofthewords . . More in thevoiceofthewords.blogspot.com #selflove #success #selfcare #éxito #motivation #motivational #quotesaboutlife #quoteoftheday #quotes #instaquote #inspiration #instagram #frases #pensamientos #wellbeing #writing #motivacion #amor

We have to dream big, right? We have to aspire to more, set intentions, have hopes and dreams. Otherwise, we’ll let life’s challenges floor us and keep us small. ⠀ ⠀ I wanted to coach, speak, run workshops and retreats, and write books. I coach, I speak. I’ve just run two workshops in London and I have three retreats this year in Dorset, Spain and Turkey. I’ve written a book and am writing another. I feel alive. And I’m getting married this year. I dreamt all of those things and they’ve happened. ⠀ ⠀ On Tuesday night, I hosted Relight Your Fire: Find Your Passion & Purpose 42acresretreat. ⠀ ⠀ Last night I hosted How to Stop Emotional Overeating ConwayHall. I was in a much smaller room than the one pictured, which is the main hall, but I looked inside as I left and thought ‘I’ll be speaking here sometime soon! Filling all these seats.’ ⠀ ⠀ Another dream to aim for. I saw CherylStrayed speak here and Ruby Wax has spoken here. I hope to follow in their footsteps. Let’s keep dreaming. ⠀ ⠀ #42acres #42acresshoreditch #conwayhall #wellbeing #lifecoach #lovecoach #lifecoaching #lovecoaching #selflove #selfcare #selfesteem #healing #recovery #transformation #loveyourself #retreat #howtofallinlove #beachretreat #dorset #bournemouth #southbourne #author #selfhelp #personaldevelopment #motivationalspeaker #inspiration #overeating

Our latest article on To #medicine with #love on #shame and the #imposter syndrome by Dr Jane Barker...something for us all...#doctors #health #wellbeing #healthcare #selfcare #doctorsarepeopletoo

~ Build up your energy capacity and perform better at your daily endeavors, by exercising with one of our experts. ~ #mood #life #wellness #events #massage #wellbeing #physiotherapy #exercise #health #body #mind #corporate #hotel #workplace #instamood

Have you read our feature on @WMRecruit website as yet? We are discussing flexible working and how to embed flexible working into your organisational DNA.⠀ ⠀ Link in bio.... we would love to know what you think?⠀ ⠀ #flexibleworking #worlifebalance #flexforward #agileworking #outputsdriven #futureofflex #flexforall #equality #employeemotivation #employeeengagement #wellbeing #employeewellbeing #flexforsuccess

Swipe 👆👉 and be a part of our live and IGTV. 🥰🥰🥰 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• WOMb: CELEBRATING MOTHERS AND POETICA VOLUME l are now available on https://www.amazon.com/author/bymepoetry to purchase! Also available on Amazon UK 🇬🇧 EUROPE INDIA 🇮🇳 and AUSTRALIA 🇦🇺 . •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• FEATURES . . ✔️Follow @bymepoetryasia . . ✔️ Tag #bymepoetryasia in caption . . ✔️Tag @bymepoetryasia on post . .✔️Credit artist or photographer . . ✔️Posting on Facebook @bymepoetry . . ✔️Posting on Twitter @byme_poetry . ••••••••••••••••••••••••••••••••••••••••••••••••• Follow By Me Poetry International @bymepoetry and  Facebook @bymepoetry Twitter @byme_poetry ••••••••••••••••••••••••••••••••••••••••••••••••• Visit our #youtube channel By Me Poetry Email your videos to hello@bymepoetry.com https://www.youtube.com/channel/UCc0Anyh2HBM2VSfMGVSadtA
••••••••••••••••••••••••••••••••••••••••••••••••• Follow our Regional Branches @bymepoetryaus 🇦🇺 @bymepoetryasia 🇮🇳 🇸🇬 🇨🇳 🇲🇾 🇵🇭 @bymepoetryamerica 🇺🇸 🇨🇦 @bymepoetryafrica 🇿🇦 🇳🇬 @bymepoetryeurope 🇬🇧 ••••••••••••••••••••••••••••••••••••••••••••••••• #bymepoetry #bymepoetryasia #asia #india poetrycommunity #poems #poetry #broken #poemoftheday #selflove #poetsofig #writersofinstagram #wordsagram #quote #lovetowrite #quotestoliveby #quotes #poetsofinstagram #spilledink #wordporn #love #lovequotes #instagram #wellbeing #mindfulness #health #mentalhealth #lovepoems #quoteoftheday #bymepoetryfeaturedpoet

Do you know how to engage your deep core muscles? . Keeping these muscles active and healthy is fundamental to maintaining a tall, strong and pain-free body . Our instructors will show you a new way of training that will continually work to maintain your strength and correct any muscular imbalances that result from your day-to-day life . Our promise is to leave you moving, looking and feeling better! .. Your first class is FREE🌟 . To claim, head over to www.absolute-studios.co.uk and follow then sign-up instructions 👩🏻‍💻 . Link is in the bio 👍🏼 .

Dance to your own tune. Swim at your own rhythm. Live life at your own pace. Do what you love. This is what happens when we follow our hearts and design a life we truly love. Freedom! ⠀ ⠀ ⠀ #wellbeing #lifecoach #lovecoach #lifecoaching #lovecoaching #selflove #selfcare #selfesteem #healing #recovery #transformation #loveyourself #howtofallinlove #lifedesign #designyourlife #dowhatyoulove #author #selfhelp #personaldevelopment #swimming #hackney #lido #londonfields #swimoutdoors #exercise

Although I've stopped with Dry January, Veganuary is still going 😊🌱 but I must admit I am not very clued up on what alcohol is Vegan.... This morning I got up, got ready and took a walk to the shop to buy a few bits for breakfast 🍓🍅🍇 My breakfast was Linda McCartney Sausages, Chestnut Mushrooms, Tenderstem Broccoli, Plum Tomatos, and a slice of Wholemeal Seeded Bread. A bowl of Fruit, Glass of Orange and a cup of Tea on the side 😊🍄🍊🍃 #vegan #veganuary #breakfast #veganbreakfast #lindamccartneysausages #plum #plumtomatoes #tomatoes #cupoftea #soyamilk #orangejuice #fruit #food #fitness #health #wellbeing #new #newpost

Lunch at @houseofanli in Singapore. This is a great little spot with some interesting Belgian influences. There is everything from soup, salad and sandwiches to waffles and stews. It’s a lovely atmosphere and is set just behind and interior shop with the most gorgeous items for sale (some of which are used for serving the food!) It’s not cheap for what it is so a quick and simple lunch it is not! But if you fancy wondering some cute shops after with pals it’s in a great location 💕

**** GROUP EXERCISE SCHEDULE & OPENING UPDATE! **** GROUP EX SCHEDULE: All of the classes shown in this schedule are INCLUDED with your membership to Gold's Gym Middletown. The exception to this is Yoga. Also, all kids classes (Born to Move) are included with the normal fee to Kids Club. MEMBERS, this schedule will also be emailed to you this weekend. LATEST OPENING UPDATE: It's been many long days, unforeseen delays, and often stressful hours in bringing the construction of Gold's Gym Middletown to a conclusion. BIG THANK YOU to everyone behind the scenes, especially all of the contractors and workers who have worked tirelessly to overcome many hurdles & challenges in getting the gym 95% completed this week. This weekend (Jan 19th/20th), massive cleaning will get underway while we anxiously await next week for final inspections, remaining equipment setup, and tests to be completed in filing for a certificate of occupancy. Fingers crossed there are no unforeseen issues. It's going to be a day by day process now in hoping tests and final inspections can be done quickly upon the submission of final paperwork and signing off by the architects and engineers. 🙏🤞 MEMBERS - FOR NOW: You're welcome to continue using Gold's Gym Newburgh without any charges (exit 6 off I-84 - Rte 17K west - 1/2 mile from the exit). Hang in there, everyone. We know you want the gym open NOW. Nobody feels this way more than we do!!! #goldsgymmiddletown #groupexerciseschedule #ggx #goldsgroupexercise #newgym #goldsgym #comingsoon #communitygym #healthylifestyle #fitlifestyle #fitness #wellbeing #community #orangecountyny #middletownny #portjervisny #goshenny #chesterny #maybrookny #waldenny #wallkillny #crystalrun #montgomeryny #floridany #warwickny #monticellony #occhamberofcommerce #galleriaatcrystalrun #orangechamberny

Every woman deserves to live and love. It is unjust and unacceptable that any woman dies from an avoidable death. Early detection is the key. Get tested, stay alive and keep living. #smearit - @adunni_onigegeara . . #emac #emcervicalcancerawareness #emacsmearathon #smear #smearit #cervicalcancer #cervicalcancerawareness #cervicalcancerawarenessmonth #cancersucks #pms #cancerwarrior #cancersurvivor #smeartest #hope #wellbeing #feminism #ladies #women #womenarepowerful #womenshealth #saveasister #spreadtheword #nowweknow #teal #nigeria #africa #global

Premier jour du Challenger detox d’hiver de Moncoachdetox🥰 le smoothie est délicieux, on se sent bien et on se fait plaisir. Mais le mieux c’est vraiment le suivi et l’accompagnement de @moncoachdetox pour rester motivé et avoir toujours plus de conseils! #moncoachdetox #challengedetoxdhiver #detox #smoothie #wellbeing #resetyourbody

Lovely to see new faces this morning at Saturday Smash. Robin’s energy definitely spread through the gym to help us get through two tough AMRAPS. [_____________________________________________________________] To get booked on to any class, follow the link in bio (instagram) or click on the link attached (Facebook) https://goteamup.com/p/2064731-jp-personal-trainer/ £5 for a one off class or choose from one of our membership options. [_____________________________________________________________] #personaltrainer | #strength | #conditioning | #coach | #fitness | #training |#workout | #healthy | #nutrition | #exercise |#weightlifting | #powerlifting | #hypertrophy | #bodybuilding | #cardio | #prenatalfitness | #postnatalfitness | #health | #wellbeing | #knowledge | #workliftbalance | #strongishappy | #richmond | #northyorkshire | #studio

W E I G H • D A Y 🏋🏻‍♀️ ...Another 2lbs off 🎉 I’m so so pleased with this! That’s 10lbs off in 3 weeks making it 1 stone 10lbs lost in total!!! I’ve been sticking to the gym 4 times a week & making sure I’m prepping my food in advance to make it easier when I get home from the gym after work. It really does make a difference! It feels so different this time & I can’t wait to see where I am in a couple of months 💃🏻 . #healthy #healthyliving #motivation #exercise #foodblogger #slimmingworld #sw #determination #weighday #weightloss #health #gym #fitness #food #swuk #positivity #positivevibes #wellbeing #onplanjan

YOU COULD SPEND A LIFE TIME FEELING THAT SOMEONE WAS NOT KIND WITH YOU| SWITCH THAT AND BE WHAT YOU NEEDED. . ✒@anxiety_wellbeing . 📸@katie_illustrated ❤ . Your 🌎 needs kindness. . ❤It's so easy to get stuck into vicious negative thought circles, which give you a negative feeling circle and then a negative action circle. . ❤Break free: be what you always needed, waiting for that someone to change and be nice with you? Still hurting from childhood experiences? Had a partner that had you confused, in love but not safe in your feelings? Don't wait.... there's nothing you can do about that You can't change them, the only way someone changes is if they want to and they take steps forward to do that.... let that go. . ❤Turn that energy towards You, be nice with You, look after your feelings, be that love, love yourself enough to cut the need for them to change and give you what you need, love yourself enough to stop putting your hand in the fire, but also do this gracefully with as little anger as possible, you're not doing this for a reaction you're doing this through love and protection of your feelings, no matter what they say, you feel your feelings have not been looked after and it's time You did that, its not about taking angry energy with You, like why couldnt they do that? They hurt you on purpose, NO for whayever reason they just don't have it to look after your feelings, so take charge, no more waiting, you look after them, put your energy in the right place and wish them well. That's kind, be the kindness you need, look after you, be soooooo kind to yourself and your feelings that people get inspired. Pass that kindness on. . 👍Coming real soon is a 31 day kindness challenge, to help you through this....... . ❤It is hard to stop a habit of a lifetime, it's not impossible you may need help and time which makes it possible ❤ . anxiety.wellbeing.coach@gmail.com . #kindness #anxiety #anxietyhelp #anxietytips #anxietysupport #anxietytools #human #mindset #mindful #wellbeing #wellness #recovery #cbt #support #panic #gad #anxietycoach #positive

CIH Futures
(@cihfutures)

12 Minutes Ago

Day18 of the #itm30daychallenge - write a love letter to yourself 💟 #janjam #wellbeing #mindfulness #selflove #selfcare #youmatter

Today is the @cranleigharts Health & Wellbeing Day! We’ve got free taster sessions for: Pilates - 10am + 10.30am Mindfulness with @justjhoom - 11.30am Bollywood Dancing with @justjhoom - 1pm VYBZ Street Dance - 2.30pm Cranleigh Community Choir - 4pm T’ai Chi - 5.30pm Acoustic Guitar Workshop - 7pm #pilates #mindfulness #bollywooddancing #justjhoom #choir #community #health #wellbeing #cranleighcommunitychoir #streetfance #vybz #taichi #relax #healthy #newyearnewyou #cranleighartscentre #cranleigh #surrey

Ahhhhhh buzzing this morning. So so happy!!! After a bad week and feeling a bit low I got a 2lb lost. I was so up and down with my tracking and wasnt sure how it was going to turn out. Feeling rather proud of myself this morning. A 2lbs loss next week sees me with my first stone off 😝😝. Have an awesome week everyone! . . . #weighinday #weightwatchersmeeting #wellbeing #wellnessthatworks #wellnessthatworksuk #ww #wwmaguk #wwfamily #wwuk #weightwatchers #weightwatchersuk #wwflex #weightwatchersflex #slimmingworlduk #slimmingworld #fitness #fitbit #bridetobe2019 #wwbride #fitbit #fitbitchargehr #gettingmarried #healthandwellbeing #feelingproud

My night time routine always consists of a herbal tea before bed - usually peppermint, chamomile or a sleep blend ☕️ 🌱It’s so important to go to sleep in a rested state. What helps you fall asleep at night? 📸 via @cristinaredesign

My part time Reiki business cards have arrived today and so happy with them ❣️🌈 If your based in the Yorkshire area and want a Reiki treatment please get in touch for prices and available times 😊 #healer #reikimaster . . . . . #reiki #wellbeing #health #innerhappiness #reikilove #designer #graphics #design #designer #brandidentity #wellbeing #calming #relaxing #reikipractitioner #leeds #westyorkshire #healing #energy #holistichealing #reikilove #businesscards #websitedesign #moksha2019 #freedom #soul #soulfreedom #beyourself #healersofinstagram #dowhatmakesyouhappy #positivity #followyourintuition

Good Morning all 🌸💚🙏 Some of you may know I’m a gardener, and I’ve just been dead heading my little plants which always makes me sad, but new life must push through 🙏 I never discard the flower heads I make little creative displays to elongate the beauty and to almost pay homage to nature blessing me in such a wellbeing way in my garden. I just thought I’d share this to give ideas for you in your gardens, children would love creating little displays and learning how nature brings emotional wellbeing 🌸🙏🌿💚 #gardening #flowers #wellbeing #creativity #sensory @kerrylovesgardening

Ein toller Abend gestern mit @reallauragram in #düsseldorf ❣😍🙃 das zweite Foto von uns entstand 2016 in München... hoffe wir sehen uns bald wieder ❣ . . . #friendship #friends #munich . . . #blogger #foodblogger #gourmet #wellbeing #happy #fun #sun #holistichealth #sugarfree #dairyfree #glutenfree #rawandsexyde #eatrawstaysexy #isssinnvollde #love

The Plantation Villa Sri Lanka is not just a wellness resort Sri Lanka but also a retreat where the visitors can detoxify their system and feel completely rejuvenated. This Detox Retreat Sri Lanka introduces the participants to Ayurveda and yoga that influences the system in the right way to revitalize it. The pristine setting and the natural environment of this Yoga Retreat Sri Lanka further enhances the well-being of the visitors, making it ideal for a detox holiday Sri Lanka.⠀ ⠀ Experienced yoga teachers of Plantation Villa Sri Lanka conducts two classes of yoga every day. While the morning practices have an energetic approach, the evening ones are more meditative in nature. ⠀ ⠀ READ MORE ON WWW.BALANCEBOAT.COM⠀ ⠀ @plantationvilla #yoga #yogainnature #yoga #ayurveda #health #retreat #yogi #nature #ayurveda #meditation #mind #wellbeing #wellness #kalutara #sri Lanka

GARDEN OF ST ERTH 🌻 ILLOURA@HEPBURN . A midway stopover to or from Illoura is the divine Garden of St Erth @gardenofsterth in Blackwood. . Each season has something to offer, including carpets of daffodils in spring, long flowering flower borders in summer and magnificent autumn garden colour. . Stroll around the Diggers Garden Shop and shop for a wide range of incredible edibles, hardy perennials and shrubs and stock up on seeds for the vegetable and flower garden. . Relax over coffee in the cafe and stay on for lunch, morning or afternoon tea surrounded all in the surrounds of the beautiful gardens and Wombat State Forest. . An abundant, beautiful and inspiring garden worth stopping over for! . Illoura@Hepburn - Accommodation in beautiful Hepburn Springs - a short stroll to Hepburn Bathhouse and Spa. . Bookings via the link in our bio 👆🏻 . #garden #gardener #australiangarden #gumtrees #flowers #birds #butterflies #trees #majestic #gums #wildlife #kangaroos #creek #gully #hepburnsprings #daylesford #lavender #countryescape #tourismvictoria #bathhouse #spa #massage #dmr #travel #wellbeing #melbourne #minerals #weekendsaway #spacountry #illoura_hepburn 🏡

🍿5 TIPS FOR SNACKING🍇 • 🍗OPT FOR PROTEINS🍗 • Opting for protein based snacks will ensure you stay full between meals and reduce the chances of you grabbing higher calorie snacks such as sweets, chocolates or pastries. This doesn’t mean you have to go out buying protein bars and powders; this could be snacking on sliced cooked meats, hard boiled eggs or protein yoghurts. • 🍫LOW KCAL SWEET TOOTH FIXES🍫 • Find lower kcal sweet tooth options that kick the craving and leave you satisfied. This may be sweet popcorn, fibre one brownies, or opt for fruit with Greek yoghurt to curb that sweet craving. • 🥔CRISPS AREN’T BANNED🥔 • There are plenty of options for crisps under 100kcals! French fries, quavers, wotsits and snack a jacks are just a few of the options available! • 🍰HAVE YOUR CAKE AND EAT IT🍰 • If you need a sweet treat, have it! Don’t deny yourself foods as then you will see your current lifestyle changes as a diet and the connotations of ‘dieting’ aren’t those of positive thoughts. As long as your food is tracked and accounted for within your kcals you can have the sweet treats you enjoy in moderation. • 🍽REDUCE PORTIONS🍽 • Split your meals into two smaller portions so you can have eat smaller meals more frequently. This doesn’t ‘speed up metabolism’ as many bodybuilders will tell you and wont make you lose weight any quicker but could be a useful tactic to use. • #elliotdevaneytraining #fitness #fitnesslife #workout #weightloss #musclegain #hypertrophy #strengthtraining #inspire #motivate #support #weightlossjourney #weightwatchers #slimmingworld #fitnessmums #personaltrainer #leeds #puregymbramley #selfdevelopment #wellbeing #fitnessgoals #fitnesslife #fitnessinspiration #swuk #mindset #healthysnacks #lowkcalsnacks #snackideas

Bomullsblomst Ekstrakt☁️ En beroligende og mykgjørende ingrediens som du finner i flere av våre renseprodukter, f.eks Cleansing Foam☀️ Vi 💚naturlige ingredienser - - - #naturalingredients #cotton #cleansing #cleanskin #wellbeing #calming

The Plantation Villa Sri Lanka is not just a wellness resort Sri Lanka but also a retreat where the visitors can detoxify their system and feel completely rejuvenated. This Detox Retreat Sri Lanka introduces the participants to Ayurveda and yoga that influences the system in the right way to revitalize it. The pristine setting and the natural environment of this Yoga Retreat Sri Lanka further enhances the well-being of the visitors, making it ideal for a detox holiday Sri Lanka.⠀ ⠀ Experienced yoga teachers of Plantation Villa Sri Lanka conducts two classes of yoga every day. While the morning practices have an energetic approach, the evening ones are more meditative in nature. ⠀ ⠀ READ MORE ON WWW.BALANCEBOAT.COM⠀ ⠀ @plantationvilla #yoga #yogainnature #yoga #ayurveda #health #retreat #yogi #nature #ayurveda #meditation #mind #wellbeing #wellness #kalutara #sri Lanka

CERAPLE
(@ceraple)

16 Minutes Ago

【新春の伊勢丹カタログに込めた私の想い。】 「平野宏枝のポジティブメイクBOOK」の伊勢丹カタログをフルプロデュースしました✨ 💡デジタルカタログ https://my.ebook5.net/isetan/1901bapomake/ . CERAPLEコンセプトである 「#デュアルバランス 」に重ね、 同じモデルさんの二面性を表現☝️ . これには明日話しますが、『光と影』という 伝えたいメッセージが潜んでおります。 . 女性は一面だけでなく、多面的。 ポジティブな部分もネガティブな部分も まるっと認めて調和させること。 . プラスだけなんてことは、無いですし。 何事もバランスです。 . カタログのメッセージは、私がずっと発信し続けた事。 ぜひみんな会いに来てくださいね🧡 . 明日、繋がるご縁を大切にしたいと思います⭐️ . ------------------------------ . セラプル✖️ファンデを混ぜて、モチプルしたツヤ肌のメイク法を、明日の伊勢丹イベントで解説❗️ ▶︎#アーバンシンプル をテーマにしたツヤ肌は、 ファンデとセラプルを米粒サイズ1:1で混ぜています。 . オイルと違うところは、セラプルのテクスチャーと、 なんといっても高濃度のセラミドが❗️POINTで、 ツヤだけではなく、モチモチとして 吸い付くような肌感に仕上がること。 なので、メイク崩れもしません❗️ これは開発時のこだわりの1つ。 . ▶︎ファンデ⇨粉パウダー をした後にも、ツヤを出したいところにトントンと馴染ませるとぷるっとした肌感を演出できます⭐️ . . 〈イベント詳細はこちら⤵️〉 https://www.isetan.mistore.jp/shinjuku/shops/beauty/apothecary/shopnews_list/shopnews0137.html . どなたでもいらしてくださった方を、 メイクアップしたいと思うので是非🧡 時間がある限りいらした方をタッチアップしたいと 意気込んでます😁❗️ . こんな機会は、基本的にないです。 育ててくださった伊勢丹様だからこそ❗️ わたしも貢献したい想いなのです⭐️ . . おかげさまでトークショーは即満席。 立ち見もOKなので、是非来てくださいね😊 . #forbes#cnn など世界から選ばれる女性起業家 #hasuma CEO #白木夏子 と対談トークは13:00〜❤️ メイクアップ企画は15:00-17:00❗️ . . ※セラプルをご購入いただいた方には、 セラプルポーチをプレゼントいたします❤️ ぜひこの機会に❗️ . . #伊勢丹 #isetan #平野宏枝 #hiroehirano #hiroecali #ビューティ #メイク #ポジティブメイク #ウェルビーイング #makeup #wellbeing #ceraple #セラプル #ビューティアポセカリー

// candle scents// Melbeing has standard scents and is happy to make special orders. The standard scents include: Cinnamon orange Cinnamon apple Tropical coconut Sandalwood Sea salt driftwood Lotus flower Salted caramel Honeysuckle jasmine 50 shades Bamboo white lilly Kaffier lime and sandlewood Water Lilly Kakadu plum Nectarine mint To order please call or message me #candles #candlemaking #soycandles #wellness #wellbeing #candleshop

Home SWEET Home 🌾🌿🌺 Actually “Farm to Table” breakfast!🥬😀 . . . . . . . . . . . . . . . . . . . . . . #farmtotable #healthyfood #healthylifestyle #home #grateful #garden #salad #rose #wellness #wellbeing #saturday

NEW CLIENTS...it's been a lovely busy start to the year with 8 new clients discovering foot and facial reflexology for the first time. All converts who rebooked, one saying "where have you been all my life!". If you'd like to try this amazing holistic therapy get in touch a book a treatment 👣❤👣 #reflexology #facialreflexology #reflexologist #health #wellbeing #selfcare #holistictherapy #newclient #trysomethingnew #aor #cnhc #lovereflexology #newyear #newyearnewyou

This is simply an amazing review to carry us strongly to the end of January. We want to say a big thank you to all of those who take time out of their days to review us both on Facebook and on our website. We really appreciated your love and support of NI Candle Supplies!

Don’t let January get you down! Self care is really important and a good sport massage can help manage winter blues and boost your endorphins and feel better. Some appointments available next week. Peidiwch a gadael i fis Ionawr eich digaloni! Mae hunan ofal yn hynod bwysig a fe all sessiwn sport massage helpu i roi’r bŵst ychwanegol ‘na i chi wynebur tywydd llwm. Ychydig apwyntiadau ar gael wythnos nesaf! #sportmassage #cardiff #massage #therapy #health #fitness #winterblues #motivation #selfcare #myofascialrelease #goals #wellbeing #running #cycling #cymru #wales #localbusiness #massagewax #sporttape #cuppingtherapy

The Plantation Villa Sri Lanka is not just a wellness resort Sri Lanka but also a retreat where the visitors can detoxify their system and feel completely rejuvenated. This Detox Retreat Sri Lanka introduces the participants to Ayurveda and yoga that influences the system in the right way to revitalize it. The pristine setting and the natural environment of this Yoga Retreat Sri Lanka further enhances the well-being of the visitors, making it ideal for a detox holiday Sri Lanka.⠀ ⠀ Experienced yoga teachers of Plantation Villa Sri Lanka conducts two classes of yoga every day. While the morning practices have an energetic approach, the evening ones are more meditative in nature. ⠀ ⠀ READ MORE ON WWW.BALANCEBOAT.COM⠀ ⠀ @plantationvilla #yoga #yogainnature #yoga #ayurveda #health #retreat #yogi #nature #ayurveda #meditation #mind #wellbeing #wellness #kalutara #sri Lanka

M A L E M E N T A L H E A L T H | fast becoming my must listen podcasts on my commute - always fascinated by other people’s #powerhour Particular must listen this week with @thestrengthtemple and @adrienne_ldn talking male mental health 🙌 #mentalhealth#mentalhealthawareness #mentalwellness#mentalwellbeing #wellbeing #wellness #dadsofinstagram #mind #lifestyle #healthylifestyle #healthymind #mindset #lifestyle #malementalhealth #menshealth #saturday #saturdaymorning

Two things will greatly benefit you this winter! 1) CUPPING THERAPY - feel fit and healthy physically & mentally 2) BLACKSEED OIL - strengthen your immune system to ward off coughs and colds! www.thecuppingclinic.co.uk #saturdaymorning #itscold #cupping #cuppingtherapy #firecupping #massagecupping #hijama #wellbeing #getfit #beatthecold #blackseed #blackseedoil #nigellasativa #snow #winterwarmer #immunesystem

🚨 BUSINESS OPPORTUNITY 🚨 Looking for 5 new ambitious people who want to improve their health and also improve their wealth at the same time💭 No qualifications or experience needed, just the willingness to learn, earn and help others👊🏽 If you’re interested in a side income, DM me 📲

VEGGIES♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️ . . . . . #plasticfree #zerowaste #vegan #vegetarian #environmentalawareness #ecofriendly #health #wellbeing #homemade

Me and @snicol__ kicked off Saturday morning with a savage 20min AMRAP with my girls @chlochloo & @jessrosart at @wit.training 💯 ⠀⠀⠀⠀⠀⠀⠀⠀ Paired: 55 Deadlifts 55 Wall balls 55 Cal rower 55 Hand stand push ups ⠀⠀⠀⠀⠀⠀⠀⠀ 🤮🤮🤮🤮

Have you started the year thinking about resolutions, plans and goals for the year ahead? Or does the whole idea of New Years resolutions fill you with dread? Join us on Wednesday in Beeston to explore positive intention setting that will boost your wellbeing not overwhelm or drain you #timetotransform #event #meetus #newyearintentions #lookingforward #selfcare #wellbeing #emotionaleducation #emotionalresilience

TOR
(@torreachthepeak)

16 Minutes Ago

Morning folks! It's the weekend😁 Hopefully you're all off somewhere enjoying the great British sites, especially the peak district @visitpeakdistrict ! If not then you should definitely go and visit your local green space or country park to appreciate what's on your doorstep. Always keep hydrated🤙 🔶️reach the peak🔶️ . #tor #reachthepeak #reachyourpeak #hydration #weightloss #slimmingworld #slimming #wellbeing #fitness #fitfam #journey #motivation #getoutdoors #peakdistrict #derbyshire #hike #trek #lifestyle #health #adventure #postive #healthydiet #bebetter #jointhepack #smile #fearless #weightwatchers #fitfamuk #climbing #gym

This has always been my philosophy! 😂🤣😉 All joking aside, my body does prefer to exercise early in the morning. I believe that our bodies intuitively know when they have the most energy and want to move. Instead of forcing yourself into a set time of day for exercise, try tuning in to your bodies' peak energy time throughout the day and, if possible, move your body then. What time of day does your body like to move?

Everyday, knowingly and unknowingly, people utter negative utterances against us, our careers, our visions, etc Some of us were brought up in home with constant verbal abuse, curses, etc..some of this words, have trailed us even into our destinies and spiritual journies... One of the greatest ways to get rid of such is through #spiritualdetox Follow the instructions above.. #awakening #enlightenment #spirit #spiritualsecrets #spiritual #tips #mysteries  #spiritualguidance #guidance #oneness #spiritualquotes #wellbeing #victory #breakthrough #spiritualdetox #spiritualsecrets #spiritualcounselor #power

@prof.dr.osmanmuftuoglu STRES ERKEN BUNATIYOR Stresin fazlası Sadece bunaltmıyor.. Uzun süre Yüksek dozda alındığında Erkenden bunatıyor... Kısacası O bir ömür törpüsü değil Aynı zamanda Bellek törpüsü... #osmanmüftüoğlu #yasasinhayat #yaşasınhayatbursa #wellness #wellbeing #detox #mindbodysoul #meditation #spa #breathe #healthylifestyle # #ntv

ABDOMINAL FIRE 🔥 Using a 10KG Plate whilst elevating your legs & engaging your full Core: 4 SETS x 12 REPS Let me know how you feel the day after this workout 💪🏽 With love @mkmatthews_fitness #fitness #lifestyle #nutrition #beachbody #healthymind #soul #bodypositive #wellbeing #fitnesswomen #dailyinspiration #qotd #crossfit #beach #travel #motivation #tangoals #gym #fitnessvideos #gymwear #mkmatthewsfitness #transphormationchallenge2019 #1stphorm #wbff #wbffbikini #vlog #bodypower #womenshealth #teamcpt

Andy Murden
(@andymurden)

21 Minutes Ago

Enneagram workshop in Liverpool. Sat 9 Feb. £42. ONE ticket remaining. Link in bio. ... #enneagram #liverpool #wellness #wellbeing #newyearnewyou @bad_christian

Pour vous ressourcer dans un cadre naturel et verdoyant, Evahona, véritable cocon de 350 m², labellisé Spa de France, vous offre une parenthèse détente seul ou entre amis, le temps d’une journée ou d’un week-end à Évaux-les-Bains. #spa #skincare #massage #weekend #beauty #wellness #bienetre #wellbeing #water #tourisme #thermes #france #nature #travel #relaxation

@parkrunuk another one done ✅Thank you to all the volunteers & Marshall’s for today. Nice to see @persiluk popping along to help us get clean afterwards!! Lovely way to set up the weekend. - - - - #run #parkrun #exercise #instafit #nike #runnersworld #leesjourney #healthy #dirtyfeet #wellbeing #mindfullness #behappy #worsley

Nice little walk in the rain before the Saturday festivities begin. Always time to sneak in a little activity before party time. . Comment below and tag your pics with #jejubicycletrail . . . Jeju fantasy trail navigates the circumference of beautiful jeju island. The path is 232 kilometers in length with stunning beaches, many activities and yummy food . Follow us on: . Facebook: www.facebook.com/jejubicycletrail . Website:  www.seoulcycle.com/jeju . Strava: jeju bicycle trail Luc . . . . . . . #jeju #jejuisland #제주도 @visitjeju.en @beautyofcycling @landinginkorea @visitkorea @jeju_korea #제주라이프 #제주여행 #trekking #getoutthere #southkorea #outdoorisfree #철인3종 @santa_cruz_korea @jejuolletrail #hike #하이킹 #fitness #운동 @nikesportswear #exercise @backbottle @jejuolletrail @transjeju #서귀포 #러닝 #jejulife #새해복많이받으세요 #올레길 #자장면 #rain #불토 #맛스타그램 #맛스타 #인친 #웰빙 #wellbeing #야식

Sometimes you try something and you get it first time, it's not perfect but you did it, now it's time to work on perfecting it. . . So pleased I got this move 1st time, strange reverse grip and inverting on my "bad side". @pole_sessions_studio

The jewellery box I painted for my lovely niece 🦉🍄🦌🦋

Dandelion 🌱 Truly one of Mother Natures Best Remedies -They're the first food for pollinators in the Spring. -Leaves can be enjoyed in a salad for plenty of Vitamins & Minerals. -Medicinally it suports the Liver, Kidney & overall well-being. -Metaphysically it helps us see the light #plantsaremagic #herbalremedies #foraging #apothecary #flavonoids #diuretic #mothernature #dandelion #wellbeing #selfcare 🍀

A Fit Mind
(@afitminduk)

8 Minutes Ago

#redjanuary : Day 19 - Dorset Mind Walk 2 ♥️👟 Lexi and I will be joining some fellow REDers this morning for a walk at Alum Chine in #bournemouth to support the REDJanuary initiative and the Dorset Mind Charity. We met some amazing people last time around and are looking forward to seeing some new and familiar faces again today! Lexi is bringing some Skittles to give to the fellow walkers this time. Stay active everyday.. to beat the blues away! ♥️ #mentalhealth #mentalhealthawareness #mentalhealthmatters #mind #wellbeing #beattheblues #walking #lovetheoutdoors #talking #meetnewpeople #kindness #charity #family #awareness #stigma #gayman #gayuk #daddydaughter #familytime #healthylifestyle #healthyliving #health #gaydad #healthymind #healthybodyandmind #letsgo

A Fit Mind
(@afitminduk)

8 Minutes Ago

#redjanuary : Day 19 - Dorset Mind Walk 2 ♥️👟 Lexi and I will be joining some fellow REDers this morning for a walk at Alum Chine in #bournemouth to support the REDJanuary initiative and the Dorset Mind Charity. We met some amazing people last time around and are looking forward to seeing some new and familiar faces again today! Lexi is bringing some Skittles to give to the fellow walkers this time. Stay active everyday.. to beat the blues away! ♥️ #mentalhealth #mentalhealthawareness #mentalhealthmatters #mind #wellbeing #beattheblues #walking #lovetheoutdoors #talking #meetnewpeople #kindness #charity #family #awareness #stigma #gayman #daddydaughter #familytime #healthylifestyle #healthyliving #health #healthymind #healthybodyandmind #healthybodyhealthymind #letsgo

A Fit Mind
(@afitminduk)

8 Minutes Ago

One of the very first things I did when I setup my “A Fit Mind” pages at the end of last year was create and define these values. I like to remind myself of these every couple of days when I’m posting content, sharing articles or just coming up with ideas for what I’d like to do with this going forward. ..Lots of exciting things to come! Andy 💚 #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #stigma #helpingothers #selfcare #community #proactive #mindfulness #wellbeing #support #healthylifestyle #healthyliving #health #stress #anxiety #depression #healthymind #mind #motivation #ambition #exercise #exercisemotivation #fitness #blog #gayman #blogger #bloggers #healthybodyhealthymind

HAES® is becoming increasingly known and used by many, especially healthcare practitioners which is wonderful. It gets mentioned in the media and is making headway into policy and education which is needed. However with this rise in popularity of comes the increasing misuse and misrepresentation of what #haes actually is and how it should be used. The rise of what I call the Weight Loss Wolves are jumping on board and using HAES and other terms like intuitive eating, body positive etc alongside active promotion of weight loss via their own brand of non-diet practice. This is not ok. HAES is a trademarked term owned by the Association of Size, Diversity and Health (ASDAH) and is only to be used with assurance that all Health At Every Size® and HAES® services/materials adhere to the basic principles which can be viewed here: https://www.sizediversityandhealth.org/content.asp?id=159 Addtionally you can also check if the provider is a verified HAES provider here: https://www.sizediversityandhealth.org/content.asp?id=32 Any breaches should also be reported to ASDAH. Flip to see @lisajdubreuil thoughts on this

We are off to the tennis today 🎾💕. YUTU team member @virginiawallace7 & myself shall be absorbing the incredible live action from these determined, passionate & hardworking athletes. . YUTU will always support tennis, as it has been a massive foundation of my life. I started playing at the age of 14, but started training seriously at the age of 15. 3 years later, I left Australia for 9 years, with almost 5 of them playing college and semi pro tennis around the world. I was a 4 time All American Top 10 Ranked Collegiate Athlete and 3rd in the State of Florida for the woman’s open circuit (USTA). . This sport changed my life forever and made me who I am today. Forever will pay homage to the game & every single incredible individual it has put me in contact with. Tattooed on my soul forever x 📷Nike Tennis. #tennis #tennisgirl #australianopen2019 #australianopen #tennislover #tennislove

Let’s face a reality : Victoria Secret Ángels are genetically perfect, but let’s face also another reality, the way we see them in the show or media it is not what we have to assume as natural or as easy to maintain for a lifetime period. My height is 1.74cm weight 57 or 58kg, in the pic I was maybe 54 or less which is really low for me, very stressful period, a lot of work, a lot of training, skipping meals and so on.As a result , the body might look thin and reaching certain standards, but the hair started to fall, nails weak, my mood not really in the best days, tireness, very sleepy all time... A lot of clients that I meet as first timers for p.t they really have a demand or wish to look like those girls, but with this post I really want to highlight that most of times there is a behind scenes that rarely show up, of course there is exceptions but for a healthy 1.80 cm woman is not really usual to weight 50 to 52kg. Don’t be searching for a role model from a magazine, search for the best version of you, by the end , they are gettting paid millions and millions of dollars a year, that’s their work , but has positive and negative aspects, as everything in life. For the rest of human beings let’s keep it simple, reachable, and always keep your priority health over aesthetics. #models #workout #fitnessmotivation #fitfam #gymgoals #model #modelsworld #fitbody #wellness #nutrition #wellbeing #workout #personaltrainer #healthy #embraceyourbeauty #empowerwoman