117,176 posts tagged with #wellnessblogger

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Thankful for all the support we’ve created in this community! Cultura Con Wellness has become more than just a blog, it’s a movement (many have stated) and I’m grateful so many see it as such. Thanks for all the questions, dm’s and eagerness to elevate the community. Let’s continue living our #culturaconwellness. ¡Estoy tan agradecida por todo el apoyo que hemos logrado en esta comunidad! Cultura Con Wellness se ha convertido en más que un blog, es un movimiento (varias personas me han dicho) y estoy agradecida que lo ven como tal. Gracias por todos sus preguntas, mensajes y entusiasmo de elevar a la comunidad. Sigamos viviendo nuestra #culturaconwellness.

Inspired by @stephynow’s #randomtalkingvideo and @stoked_yogi’s #truthtellingvideo hashtags, here are some thoughts I had this week on embracing the uncomfortable. Remember that “negative” feelings like nervousness or awkwardness are a natural part of life, and we should work to embrace them rather than push them away. ⠀ ⠀ ⠀ #truthbomb #mentalhealth #innerwork #personaldevelopment #selfdevelopment #personalgrowth #selfgrowth #mindset #growthmindset #gowithin #feeltoheal #healing #holistichealing #holisticlifestyle #mindbodysoul #soulwork #myyogalife #wellnessblogger

Let's move + meditate! // Last week I was in Portland filming with the one n' only @kait.hurley, and just like that, the video is out (link in bio)!! I’m very excited to partner with Kait on this 35-minute Feel the Love Movement + Meditation Flow designed to open up your heart and your hips. The meditation at the end really resonated with me and has helped me ease up on my inner critic, while also learning how to be more kind to myself. I'd love to hear how it helps you too! 〰️ After the shoot, we sat down for an interview where I shared my journey into wellness, blogging, and turning passion into purpose. All is linked in my bio! 〰️ Be sure to sign up for Kait's free 7-day exercise + meditation program launching on Monday, February 26th (link in bio)! I so adore Kait’s approach to combining movement with meditation, because it makes meditation that much easier. After you workout, you're less antsy, so you can rest easy for meditation. So, are you in?! #moveandmeditate #feelthelove // Photos by @hey.candace


11 Minutes Ago

💻 WERKIN’ WEDNESDAY 🔋 #werkwerkwerkwerkwerk Some of you know I suffer from migraine headaches that have gotten significantly worse in the past 6 months. Almost like staring at a computer constantly is bad for you? Idk. Anyhow, I am trying out these new @felixgrays 👓 which are supposed to reduce the blue light 💡 from phones and screens that causes eye strain. I have ALWAYS wanted glasses, so this is kind of a treat for me and my 20/20 vision. 🤗🤗🤗 What do you think? Shall I return to academia and become a professor after all? #felixgrays #migrainerelief #glassesgirl

Last night I ventured out to Bay Ridge and ate at @little.forno - an adorable and intimate modern American-Italian restaurant. These arancini (risotto balls) with piquillo pepper, caper and honey were absolutely amaze-balls! Thanks @fatguyfrombrooklyn for introducing this hidden gem to me! . . . . . . . . . . #brooklyn #brooklyneats #arancini #brooklynfood #healthblogger #onlyinnyc #onlyinsf #wellnessblogger #mysanfrancisco #sf #healthyfood #sffoodies #fuelyourbody #cleaneats #titosvodka  #bayarea #beautyblogger #chinesegirl #bblogger #sfeats #strongnotskinny #bayareaeats #foods4thought #realfood#sffood #fitfoodie  #beautylover #asiangirls #newyorkcity #sanfrancisco

Research suggests some parabens interfere with the way your body produces and regulates estrogen and other hormones, totally disrupting your hormonal balance. Way of Will Deodorant is made without parabens.

My motto for 2018 is “I ain’t got it..”🤷🏾‍♀️ naw but really. I know by now, y’all have jumped on this Dosh train 🚊 right 👀🤔? • • I stay forgetting that I have money sitting on this app. The easiest way to pay off debt is to act like the money isn’t there and, to let it stack up. They are still giving away $10/per referral and you get $5 just by linking your card until 2/26. Click on the link in my bio to get started. Don’t be too “proud” to get these free coins💵💅🏾 https://link.dosh.cash/Udsuor0CoK

Garlic Bacon Burger 🤤🍔 like, literally with garlic & bacon IN the burger! • • • I just chopped up some sugar free bacon & garlic and mixed it in with organic grass fed beef, shaped it into patties, seasoned with s+p, and cooked it in a cast iron skillet for about 5min on each side (internal temp to 160F)! • • • I used @primalkitchenfoods chipotle lime mayo that they sent me for the first time and I absolutely LOVED it! Thank you so much @primalkitchenfoods! 💕 • • • Then I made a mixture of regular and white sweet potato fries, have you ever tried white sweet potatoes?? They taste very similar to russet potatoes when cooked but won’t raise your blood sugar as much! 🙌🏻 • • • The burger is #sugardetox approved and the whole meal is #whole30 approved! 🤗 • • • #healthcoachlife #healthjourney #healthybodyhealthymind #iin #iinhealthcoach #healingmybody #nourishment #nourishthebody #healthyeatinghabits #eatwelllivewell #holisticnutrition #integrativenutrition #healthcoaching #begoodtoyourbody #wellnessblogger #hlbloggers #healthbenefits #letfoodbethymedicine #guthealth #healthymom #healthymama #nutritionist #eatfit #nutritionblogger #nutritionblog #healthyfit #healthygirl

I live for coffee! What writer or busy mom doesn't? ~ With so many ideas streaming through my head it definitely is hard to truly sit down and work on them. So here is a #cliché coffee photo for Wednesday's musings. Currently fitting for the writer in me. Have a good Hump Day! Half way through the week! . . . . #personalphoto #writer #writerslife #momlife #motherhood #themomlife #writings #inspirational #inspiration #findtheinspiration #coffee #wendsdaymood #coffeeislife #motivation #gethroughtheweek #busylifestyle #lifestyleblog #lifestylewriter #wellnessblogger #wellness #mindsetiseverything #positivity #findthepositive #parenting #momswhowrite #momswhoblog #keepgoing #beunique #beingyou

This is one of the most beautiful oils out there. It’s a completely flower filled blend with oils like Rose, Ylang Ylang, and Geranium. 🌹 I like diffusing it by itself or wearing it as perfume. You’ll only need one or two drops since this oils is pretty strong. BUT if you’re like me it won’t matter because it just smells so darn good 😋

Chili, cajun meatloaf, and lasagna #mealprep for the family of a friend going through #breastcancer. #foodfordays #cancersucks #canceradvocate #holistichealth #wellnessblogger

gracie blair

27 Minutes Ago

@dailyharvest x @sietefoods 👊🏻 name a better duo... oh right, you can’t 😏 butternut squash + chimichurri bowl in cassava + coconut tortillas. diggin it, diggin it 🕺🏻 can this 70 degree weather we’re having in ny stay put please?! #eatrealliveauthentic #revive365

☝️UPPING MY SELF CARE GAME☝️ After the long weekend I could definitely feel some undertones of anxiety yesterday. Getting on my mat for a 15 min flow and 10 min guided meditation before work helped a lot, plus I made time for 15 mins in the meditation room at work after lunch, which helped bring me back to alignment after a busy morning 🙏 I had some great meetings yesterday, the kind that leave you feeling buoyant and optimistic about people and the world! Last night I had my first online group meeting for my Mindfulness Teacher Training course and it felt so good to see the familiar faces of my fellow trainers smiling back at me. I was volunteered last minute to lead the session, and I led the group through a 5 minute body scan and guided the timings of the class. It felt SO good. Sometimes being dropped in at the deep end is the best way! 💪 After my call, I wanted to reward myself for a pretty great day. I ran a hot bath and added some CBD infused bath salts, some essential oil and some petals and blissed away an hour in the tub. I don't know if it was the salts doing their work but it was the most relaxing bath I've ever had! 🛀

STORY TIME ✨ {SWIPE LEFT} When I first finished my studies in Nutrition, I was terrified and completely lost because I had zero clue as to how I would be able to monetize my passion... . I had all the knowledge & skills but was totally clueless when it came to business. And so, I didn't start anything. Instead, I left to travel around the World. . Though my years of traveling around gave me a lot of life + personal experience, I will admit that in the back of my mind: I was still wondering what I would do with my career... . Eventually, in 2016, I decided to start taking myself more seriously. I started teaching workshops, doing private consultations & picked things back up with my (at the time) blog - www.deliciouslyvibrant.com . This helped me to clarify what I loved doing most as Holistic Nutritionist & Online Wellness Coach. BUT 😬 I was STILL clueless regarding the business side of things 😅🙈 . That all changed, when I attended the Joyous Health Business Program (JHB) created by @joyoushealth & her amazing team. This 6-week business program for wellness entrepeneurs was the guidance & knowledge I had been longing for 👌🏽🤓 . Since completed this program, I have launched my first e-product, re-designed my website, created a newsletter, a lead magnet and more! . And the best part? I now have a COMMUNITY of like-minded BOSS ladies & entrepreneurs that I can turn to when I get overwhelmed or need advice. . Investing in your education is sometimes NECESSARY because Google can be overwhelming! . So, if you have been feeling lost with your business or want to start a business of your own, then definitely check out the Joyous Health Business Program here: @joyoushealth or click the link in my bio 👉🏽 @deliciouslyvibrant . Registration is now open & you can use the promo code: DELICIOUSLYVIBRANT for $39 OFF at checkout 🎉✨💃🏽 . I wish you all of the success I know you deserve & will have after completing the JHB program. It's been the best opportunity for me & I will always cherish that experience 💓👌🏽 . #businesscourse #deliciouslyvibrant #joyoushealthbusinessprogram #joyoushealth Photos: @dmainternacional

Can we take a moment to appreciate how beautiful Veggies are?! 😍 - Especially when they come together to make one big mix of “OMG-ness”!! 🤤 - Like really, what is life without Bell Peppers, Onions, & Mushrooms?! Throw some 21 Seasoning Blend from @traderjoes on there & it’s a legit PAR-TAY!! 😂 - What are your fav go to Veggies for a BOMB mix??? 🥒🌶🍅🍆🥕🥦🌽 - #veggies #veggielife #veggie #veggietales #veggiefood #veggiepower #vegetarian #vegan #plantbased #healthymeals #healthyfood #wellness #wellnessjourney #wellnessblogger #wellnesswednesday #blackfoodie #blackwellness #blavityfoodie #vegetables #medicine #healing #myopenkitchen #foodie #foodiegirl #foodiegram #foodblogger #foodislife

Hello Detroit, I’ve missed you📍 Not gonna lie I like the beach more though🌊 If you saw my story, you’ll see that I disagree with the whole “no days off” thing. That concept upsets me: •The gym- you NEED rest days. Your muscles and body need time to restore itself. In fact, this is super important for seeing results. •Diet- I don’t care what you follow, being strict 24/7 can take a tole on your sanity, increase chance of ‘yo-yo’ dieting, ocd, and binging, and can also cause you to lack key nutrients. •Work- even if you LOVE what you do, overworking will make you hate what you were once passionate in. We can start to lose touch with our sense of self and purpose by getting caught up in the action. •Relationships- you can love your family, significant other, best friend and still crave alone time. When was the last time you “took a day off” from everyone you’re involved with and just made time to tune into yourself? Alone time. We all need it..it’s so great for our personal growth and reflection. • Time- we can’t escape it, but we can make a point of not always chasing it. In today’s busy lifestyle, this ones tricky. But it is possible to set aside a period for yourself where you don’t need to be anywhere or do anything by a certain time. When was the last time you simply didn’t try to beat the yellow light or break the speed limit? When was the last time you simply “took your time?” I have anxiety. I used to literally think the “no days off” thing was an expectation I had to meet. I was SO wrong. This past vacation was the first one ever where I applied these concepts👆🏽 🌟I took my time, I observed, I didn’t make plans or set expectations. Phone time was super limited- social media and texts. What a lovely feeling to not have the need to show the world what I’m doing every second and be able to fully capture the moment in its entirety. Work was a no. Working out was done with the intentions of feeling good, not a necessary obligation. And food... I ate what my body and soul wanted😋 Long story short, this is the first period in my life where I feel truly ✨B A L A N C E D✨ and damn it fells good. @rafael.avcioglu 📷

If you get a little creative in the kitchen, you can make healthy foods that you look forward to eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This salad is one that @nanduawatramani and I get excited to eat. It’s 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Endive + Pomegranate + Goat Cheese + Balsamic Vinaigrette

#repost @londonpaleogirl with @get_repost ・・・ This is life 🙌 In between goals is a thing called life that has to be lived and enjoyed. But when I reassessed what “my goals” meant to me it put things into perspective what true happiness is ❤️ ••••••••••••••••••••••••••••••••••• #whatiwouldtellmytwentyyearoldself #mymotivation #tuesdaymotivation #positivity #life #quotes #love #happiness #goals #loveyourbody #womenshealth #mindfulness #wellness #lifestyle #wellnessblogger #london #paleo #girl Couldn’t have agreed more 🙏🏻

New Health blog up at Blooming Wellness on a topic most people don't know about: OCD vs. PANDAS? Up to 50% of young people diagnosed with OCD may actually have a Strep infection that leads to something called PANDAS! Guys, that's a huge percentage! Symptoms will persist, including Both OCD and ADHD symptoms, and most doctors don't even put PANDAS on the differential diagnosis before prescribing, because it's not well taught in medical schools. I never heard of it at med school... I had the opportunity to interview Beth Maloney, a celebrity attorney who wrote the book Saving Sammy, which describes her terrifying journey of having a son misdiagnosed with OCD, when in reality it was PANDAS. This can be life-changing. It was life-changing for her. To read the interview & learn more about PANDAS, treatment and diagnosis, copy and paste the following link: http://www.bloomingwellness.com/2018/02/ocd-vs-pandas-mistaken-diagnosis-interview-beth-maloney-author-saving-sammy/ 💕Dr. E

Meal prep is done... invoices are sent. Just a quick couple of product shots followed by a Skype meeting and hump day’ll be done and dusted. 🌬 . Fun (useless) fact—I’d say 99.9% of my jeans are all @zara. They always get an A++ from me for quality, fit and price.👍🏻 . However, always open to hearing some new recommendations if your fave denim can top these!👖Well?!👇🏻#denimdaily

✔️I'm happy to see mental health and general wellness all around is becoming more and more top of mind. ✔️ I know this is just the beginning to an incredible movement where billions of ppl around the world focus on their mental health wellness regardless of having an "illness" ✔️ Working on your mental health is as important as going to the gym, going out for a run, eating right or studying in school. ✔️ The company I'm working on building, @sanoMind, will be the app/platform/website, etc., for everything mental health wellness. We'll be there for the entire wellness cycle, from the very beginning of that cycle through supporting ones entire wellness life journey.


1 Hour Ago

This NC weather is making me wish for summer🌞 Also, how cute are these necklaces?! 😍

[BLOG] Meet Brian Axelrod, founder of The Farmacy Cafe. Brian talks about sourcing quality local ingredients, the importance of human connection for creating a healthier life and the wellness trends we should watch for (think, insects!), plus much more! Link in bio. 📷: @farmacyboston . . The Farmacy Cafe is offering 50% off smoothie & smoothie bowl menu items (don’t forget to mention WIAN).

As I set my goal for a reasonable 6k steps.....this training has take me to well pass 11k yesterday... ready to see how many I can get today😊 Cardio cardio cardio!!!! #fitnesslover #goalcrusher #motherof2boys #fitkid #fitandsexy #aspire2inspire #fitnessblogger #wellnessblogger #lifestylechanges #200poundsfit #brickhouse #brickhouseblessed #powerlifter #rawpowerlifter #trainingformygoals #raceto50

Morning motivation 🧘‍♀️🧘‍♀️🧘‍♀️ #wellnesswednesday

Great morning 😊. We are more alike than we are different and if we took the time to try to understand why people act the way they do...well, we might see a reflection of some part of ourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t get it twisted. There’s no excuse for obnoxious, cruel or harmful behavior.

#wanderlustwednesday If you could travel anywhere in the world today, where would you go??? ----- I'm experiencing such wanderlust while arranging collaborations for later in the year... When I feel like this I like to spend extra time in meditation to bring me fully back to the present moment... there is room for growth in every experience! ----- The travel adventures start next month & we can't wait!!! ----- Follow the link in the Bio to view a Neighborhood Guide I wrote for a local hotel on Arrivedo ~ contact me to get your hotel listed... #holisticmindbodysoul #soulfultravels . . . . . #travelblogger #wellnessandtravel #wellnessblogger #abmlifeisbeautiful #abmlifeiscolorful #abmtravelbug #beautifuldestinations #beyourownboss #buildingmyempire #createhappiness #creativelife #dreamysky #digitalentrepreneur #earthspirit #feedyoursoul #freelancewriter #goddessvibes #meditateeverydamnday #lifewellcaptured #lovethelittlethings #manifestingmagic #nothingisordinary #personalgrowth #welivetoexplore #travelcouple #travelcollab #stayandwander