#wellnessjourney

190,223 posts tagged with #wellnessjourney

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Throwing it back to this time last year, and me being on top of a bridge in the middle of Maine. I stopped because I saw the bridge from a distance and a sign for the observatory and neighboring Fort Knox. And I LOVE a good Fort. It was before their busy season kicked in so I had the whole place to myself. And the best thing was the lady at the top of the elevator with the thick New England accent, telling me all about the bridge and the area. The Penobscot Narrows Bridge Observatory is 420 feet high and it’s the tallest public observatory in the world. And I didn’t even know about it until I stumbled across it. 😂 I actually went to it two days in a row because the first day, it was raining with low-lying fog. I loved being out in that weather, but I wanted to go up on a clear day too. The view was stunning on both days, but you could obviously see farther on the clear day. And the Fort was a blast to explore as well. I highly recommend checking it out if you’re in the area. 👍🏻👍🏻 * Do you like to find random places to explore on vacation? Are you afraid of heights? * * * #tbthursday #solotraveler #birthdaytrip #visitmaine #healyourself #metaphysical #psychic #empath #empathy #accidentallyrobin #bloggersofinstagram #bloggerlifestyle #wellnessblogger #wellnessjourney #healingjourney #mentalhealthawarenessmonth #mentalhealthmatters #mentalhealthrecovery #mentalhealthawareness #ptsd #ptsdawareness #ptsdrecovery #notafraid #selfworth #empoweringwomen #selfcarethreads

Another oil new to me in the last couple months is Ylang Ylang (yuh-lang, if you're wondering). Known as the flower of flowers, ylang ylang helps combat anger + low self esteem, + it harmonizes + balances male-female energies (😉). I love the smell of this oil so much + it's a great addition to any happy/calm roller you make!

simple. clean. effective ingredients. made in small batches @manaturalsco

Vision Boards & Spirit Animals 🦄 what more could your afternoon want? Positive thinking 🌟 dreaming 🌈 creativity 🎨 all encompassed in this session 🙌🏼 our fabulous Rach delivers again @shineom_

🙌 . BEEATHLETE tips. . #repost @swissbeeathlete ・・・ 🙌 . Collaboration over Competition. . Capitalize on your greatest strengths employees and create a solid strategies success. Root this mindset and it will transform your business. . . . #morningroutine #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #swissbeeathlete #healthyhappylife #wellnessjourney #corporatewellness #swissyoga #nontoxicliving #morningboost #organiclifestyle #positivethinking #wellnesscoach #trainyourbody #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #inspirationdaily #cleanliving #cleaneating #yogatherapy

SummerBodyLOADING!!! . . I remember days where Summer was coming and I would skip meals thinking I was going to drop the unwanted body fat or get slim so I wouldn’t have to suck in my belly to take photos on the beach!! When you start feeding your body right the fat and pounds melt away like crazy!! . . Tips to starting your Health Journey 1. Drink water it flushed out toxins get from our daily intake 2.Dont skip meals maintaining a healthy balance eating habits of 5-6 meals a day keeps your metabolism up burning away the fat 3.Eat according to your goals a weight loss plan is did than someone gaining! You may eat the same but portions will be different! 4. Don’t stop even when your get the results keep going!!! . . #journeystartshere#wellnessjourney#bepatientwithyourself #nevergiveup#pace#therapy#health#wellness#3daychallenge#weightloss#weightgain#workinprogress

Are you practicing #self-care? Start living, stop existing: Life is a precious gift. So why waste it when we have the choice to have a more meaningful existence? Yes, you have a lot of responsibilities— fixing the dryer, mowing the lawn, paying bills. But it’s important to remember that taking care of yourself is also your responsibility. Little things like sipping tea while looking at the raindrops racing down the window glass, enjoying a bubble bath, or reading a book are essential for your daily happiness. While things like taking up a new hobby or learning a new language can make your life more purposeful by giving you a new reason to get up in the morning..... (#samjwphoto)

Good morning all 🧚‍♀️ Well it’s Friday and sometimes when we are not feeling it,it’s good to have a reminder of how far we’ve come. So a little #facetofacefriday to remind me I may not be where I want to be but I’m nowhere near where I was. 💕🧚‍♀️ 10 stones lost between pictures but so much more gained. Confidence, happiness, love for myself, a much better mindset, a career to name but a few. 🙏💕 If you want it you’ll work for it, if you work for it you’ll earn it 🧚‍♀️💕 If I can do it so can you. 👍💕 Have a fab Friday 🧚‍♀️💕🧚‍♀️ #wellnesscoach #wwfreestyle #welnessthatworks #weareww #wwuk #wwfamily #wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #wellnessstudio #wwmeetingproducts #weightlosssuccess #weightlossjourney #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #wwmaguk #healthylifestyle #healthyeating @ww.uk #healthychoices #healthyfood #wwinspo #wwconnect #wwcommunity

My Bath time Essentials 💜 . Every night I enjoy a bath with my dōTERRA Essential Oils & Chamomile Nights Tea. I can’t wait to add in my Serenity Soft Gels to the routine tonight 💜 Here’s my bath routine: . • Epsom Salts • 1 Tbls Coconut Oil • 4 Drops Cypress Oil (Great for Skin) • 4 Drops Serenity Oil (Great for Sleep) I also add Cypress oil to my morning toner & it’s great for oily skin Who doesn’t love taking baths?! 🙌🏼

Bank holiday bonanza! Get up to 50% off and pay £0 upfront. Hurry, offer ends Monday! Leave a comment, DM me or come to one of my Wellness Workshops this week for more details 🙂 T&Cs apply (click link in bio to sign-up today) #wellnessthatworks #weareww #wwuk #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwfreestyle #freestylefamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle

Let the birthday celebrations begin! This is the third birthday I spend in this amazing city. (The first one I was a tourist 😬) . I am thankful for my family, for the friends I have made along the way and who have also become family, thankful for those that I haven’t seen in a while but I know that they are there and have my back (and I have theirs) regardless of the distance between us...I am thankful for the blessings, the adventures, the memories, the lessons. I am also thankful for my @nutritionschool Integrative Nutrition Health Coach certification which has given me the chance to improve my health as well as the health of others.

Here’s a list of fitness brands that will help you hit your health goals, and have all been tried and tested by TrustVardi across India 💪🏻 . . Hit the link in bio in order to know more about them 📲

It’s all rainbows & palms over here.. 🌈🥥🌈🥥🌈🥥 // Bows online.. link in profile!!

What do you use to moisturize your skin? 💦 Repost 👉 @dherbs 🌱 🌱 Follow ⚡️🧬 @greenerside_wellness🧬⚡️ • Whenever I am dried out or have a bad sunburn 🌞, I use African Shea butter. It’s a great anti inflammatory and will re-moisturize your skin in 1-2 minutes👌

Soul alignment workshop | Friday 21st of June from 6.30pm ✨ (LINK IN BIO)! COVERING; Self love is just so much more than looking after yourself. It is about valuing your core being; loving yourself from the inside-out. People often ignore this concept and the deep importance it plays in ones life. We are often WAY to hard on ourselves, judging, keeping up with what we believe we ‘have to’ and comparing ourselves to others, their achievements and circumstances. With this comes lack of self-worth and self-love and we forget to come back to what makes us truly happy. This workshop has been curated to help you better understand where this may be showing up in your life and shine the light on where you May currently be feeling stuck and lead you those steps closer to whole heartedly loving YOU! My aim is to have you step out of that door, a little kinder, a whole lot more compassionate, with a deeper meaning of love and all toward, YOUrself. If this sounds like something you may currently need in your life then take that leap, click the link in my bio and let me lead you those steps closer to truly loving the woman you so powerfully are 🙌🏻 Al 💋✨

*********PLEASE READ********* Welcome to nourishpnw! My name’s Justin and this page is all about me sharing my cooking skills as I grow as a culinary student. I’ve always had a passion for cooking and over the past few years due to a health crisis, I’ve made drastic lifestyle changes that have led me to finally take the plunge and work towards finding my authentic self. These lifestyle changes have pushed me in the direction of a more low carb, high fat diet and so my main focus right now is towards a candida/ Paleo or Keto style of cooking. It’s a constant progression of learning and developing new skills. Over the last 2 years I’ve learned so much about the body and how it works. I’ve gone from serious depression, anxiety, panic attacks, gut dysbiosis, systemic candida overgrowth and a leaky gut; to happy, healthy, social, motivated, alive and vibrant! More than anything, I really want to get through to others who are dealing with the same health issues and shed some light on what could possibly be going on. If anyone has any questions, please feel free to ask! I’m not an expert in any way, so am not to be taken as an alternative to medical care, but would love to help if anyone needs. FREE OF COST! I hope you enjoy watching me progress on my journey with health, nutrition, and food! I hope you can find some motivation out of it!

Tandoori wraps with a yogurt and mint dressing! Sooo good but I put on way too much yogurt 🙈 7sp for the 2 GF wraps x

Don’t wait until Friday to feel free. Don’t wait for the weekend, don’t wait for holidays, don’t wait for permission. Freedom is a state of mind, not something you can grasp. Whilst we place all our eggs in the basket of this materialist world, inner freedom is not something you can buy. I urge you to seek deeper for this freedom you desire... you have always had it . ❤️

I'm blown away with how blessed my family has been with Young Living essential oils. They are the best of the best when it comes to quality Therapeutic grade! So.... When a sale comes up for the Starter Kit I can't help but share, I want you to be blessed by these beautiful oils too. The kit is already normally discounted and now there is an extra 10% off... Pretty much half price off retail! Wow... Just WOW! I would love to be the one to help you navigate using essential oils in your home, so if you're ready, click on the link in my bio or DM me for more information Sorry this sale is just for NZ & AUS. . . .

Easy and conviniente, just crush your favourite flavours with a bit of water or any kind of milk, put in a blender and you good to go! Jazz things up with protein powders or any ingredients your imagination might desire for delicious smoothies, desserts, bowls... ⠀⠀ #makeitdifferent #mayyourfoodbeyourmedicine #healthyhappylife #cleanliving #wellnessjourney #greenlifestyle #smoothielife #smoothiebowl #fruitheals #welness #smoothietherapy

Look what I found today🤩 Beef liver! $3.50aud per kilo, I don’t know of any multivitamin cheaper than that👌🏼 chicken feet for a collagen rich broth too🙏🏼 also all of these jumbo free range eggs for *$7.80aud*😱 ridiculously cheap. Thanks to my fav & local Asian grocer🥰 now to enjoy some bone broth in the sun while the kids play. Gym later🏋🏻‍♀️ Grateful is an understatement✨ #keto #ketogenic #carnivore #carnivory #meateater #meatheals #carnivorediet #ketocarnivore #lchf #fatloss #weightloss #wlcommunity #fatfueled #if #fasting #worldcarnivoretribe #meat #beef #wellnessjourney #guthealth #mentalhealth #exvegan #zerocarb #yes2meat #frozenlivergang

Let me introduce you to my multipassionate brand, Elle Rohr, where I help women, brands, + creators make magic. . . •Elle in the Pines blog - Elle In the Pines, though expansive in its scope of discussion, always comes back to these core concepts: women rewilding themselves, women reclaiming and re-inhabiting nature, women approaching their own true natures with courage, and women owning all parts of their natures through wellness, ethical beauty/self care, and true adventure. It’s about the many iterations of the feminine, and what the feminine can become amongst the pines. . . •Elle Rohr Ink - content that ignites connection + kinship 🔥fierce marketing/branding/copy/graphic design/content 🖥 for conscious ethical brands + creators 🖋coaching/workshops | health/beauty focus. Includes the Brand Well blog . . •Elle Rohr Coaching + Wellness - I’m a certified yoga teacher + reiki practitioner, + am finishing up my holistic nutritionist certification, my herbalist certification, + my barre instructor certification. At Elle Rohr Coaching + Wellness, using these tools + more, I help conscious female creatives + boss babes overcome fear/trauma/shame + design lives they fiercely love. 💞Includes the Nourish Your Wild podcast, + Collective. . . •Rohr Ethical Beauty - nourish your wild with bodyful ritual° compassionate small-batch goods with a leave-no-trace ethic ♀️ ⍙ Idaho made🗻 ✵ nordic • herbal • botanical . . •ROHR Magazine - Live Authentic + Awake. A quarterly zine celebrating perspectives on authentic + awake living.

This weekend the two of us will sneak away to sit down and have a long hard look at all the things. The things that so many never want to talk about. The things that many run from. The things that can set you up for complete success. All the things and I’m embracing this moment in time. . . I will never forget how excited I was when we learned our second was a girl. Oh, I quickly learned how to make her very own hair bows cuz Texas girls gotta ya e big bows. I couldn’t wait for all things girlie. . . This is just another level of womanhood and I’m studied up and ready to giggle, dig deep into scriptures, share, giggle, learn, shop, eat, embrace the spa, and so much more. Becoming a woman doesn’t have to be scary. Sure, kinda awkward, but we mamas can lesson the shift from ribbons and bows to all things womanly simply by showing up and being the love that our daughters need. There are so many facets to womanhood and I’m so thankful God chose me to show up and guide her along. . . How has your family decided to embrace the shift? . #womanhood #momlife #liveintentionally #receive #love #lovedoes #thetalk

Hi guys! My names Olivia for anyone who’s never met me. I wanted to create this page to share all my oily information and stuff that I thrift or make myself. I have a real passion for all things natural and I love creating my own products! Thank you for joining in on my party! 🌱🌿 #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #organicbeauty #diyskincare #thrifty

My everyday essentials 🙌

ALOHA , Good morning 🦋🦋🦋

Jessika
(@jessika_k)

43 Minutes Ago

3 Mexicans, 1 blanket.

Why Young Living? . Young Living has a rich history. A young farmer with a dream who was passionate about stewardship of the land, and health and wellness for people and animals built a $1.5 billion dollar company. The motto is Wellness, Purpose and Abundance. Never for profit but everything for a purpose with a goal of health and wellness in abundance. . We feel it. We’d love for you to experience the community that is Young Living with us. . #essentialoileducation #holisticliving #abettelifeyl #plantmedicine #alternativemedicine #holisticwellness #holistichealing #wellnesstools #wellnesswarrior #oilylife #oilymama #wellnessjourney #holisticlifestyle #healthmatters #liveinspired #healthyhappylife

This week ⚖️ Förutom i lördags när det blev galaj och hela veckobonusen rök har jag hållit mig inom min dagliga budget. Inga utsvävningar 👍 har inte ens varit sugen på att trycka i mig. Generellt känner jag att jag blir mätt snabbare så då försvinner suget också. Det går stadigt neråt 📉🤓 —————————— #viktnedgång #weightlossjourney #vågen #viktväktarna #vvonline #viktminskning #veckovägning #sundlivsstil #wellnessjourney

The first step is always the hardest becauaw it is the scariest. Its the one that actually signifies change- and change is hard. Bored, stuck or unfullied in your current job? Desire to change but don't know how? Wish to travel around the world but don't have the time or money? In Kyäni we offer health, wealth and time freedom. What are you waiting for, it's time to take your first step to achieve success with Kyäni!

"Flowers always make people better, happier, and more helpful: they are sunshine, food and medicine for the soul." Luther Burbank Why not stop, smell and soak up the beauty of flowers you pass today? Taking time to appreciate the little pleasures in life we too often rush blindly past is a scientifically proven track to contentment, happiness and gratitude. Have a wonderful day. Ranunculus from the flower market in Nice. . . . . . . . . . . . . #howtolivelightly #livelightly #livinglightly #slowdown #slowlife #ranunculus #yellowflowers #colorworld #colourhappiness #yellowflowers #simplelife #simplepleasures #choosehappiness #lovethelifeyoulive #flowerquotes #dailyinspiration #quotestolivebyforever #positivequote #thebestthingsinlifearefree #mindfulliving #sparkjoy #beautyisinthedetails #littledetails #naturehealing #wellnessjourney #healingjourney #choosehappiness #youarewhatyouthink #sunlightandshadow #yellow

Did you hear? All new members who sign up with a Starter Kit get a free full size bottle of Thieves and glass bottle!! 😍🙌🏻 Go check out my stories for details 💓 ⠀⠀ ➖5 reasons you should use Thieves Household Cleaner! ➖ ⠀⠀ 1. Safety: Household cleaning supplies are one of the top five substance classes accounting for calls to the National Poison Control Center. Many commercial cleaners contain ingredients that are endocrine disrupting chemicals, carcinogens, or neurotoxins. Kids, babies, and pets are affected even more to chemical exposure because they are smaller and cannot get rid of toxins as easily as adults. ⠀⠀ 2. Air quality: Did you know that indoor air is 5–7 times more polluted than outdoor air? These chemicals have been associated with many health problems, including damage to the liver, kidneys, the central nervous system, our lungs and cause throat irritations and headaches. Plus they can linger in the air long after we clean. ⠀⠀ 3. Environmental impact: Harsh chemicals found in cleaners are not only harmful to our bodies, but they also have a major impact on the environment and are huge contributors to environmental pollution. ⠀⠀ 4. Convenience: It's much easier to clean everything with just one bottle. Thieves cleans countertops, windows, mirrors, floors, toilets, showers, and pretty much everything else. ⠀⠀ 5. Cost: Thieves is super concentrated. Using the medium degreasing ratio, you can get about 29 16-ounce cleaners. That’s less than $1 a bottle! ⠀⠀ Why worry about all the what if’s? Be proactive and get you some Thieves Cleaner for free this month 💖 ⠀⠀ . . . . . #naturalhealth #naturalproducts #chemicalfreehome #oilylife #naturalsolutions #toxinfreeliving #naturalmama #ditchandswitch #younglivingessentialoils #youngliving #cleanliving #knowbetterdobetter #holistichealth #wellnessjourney #organicliving #momboss #wellnesswarrior #greenliving #liveauthentic #nontoxicliving #readyourlabels #healthyliving #chemicalfreeliving #healthymama #toxinfree #healthylifestyle #journeytowellness #plantbased #naturalliving

1 1/2 years later. Same exact outfit. Completely different person 💜 * No magic pill. No quick fix. No “get skinny quick” scheme. It’s a LIFE CHANGE that includes ALL the things you need to succeed. NUTRITION 🍎 Learning now to properly fuel your body with ALL the food groups. WORKOUTS 🏋🏼‍♀️ 25 to 30 minute exercises that you can do at home, choosing from TONS of different workout programs. SHAKES 😋 Delicious superfood smoothies that have so much more than just protein. They are FULL of phytonutrients, superfoods, antioxidants, vitamins, etc. I could go on all day about it actually lol And SUPPORT 👭 An amazing wellness group of some pretty awesome people who are there to support you and cheer you on! Fun challenges each month, and a safe place to be your true self while you find yourself 💕 I’m here when you’re ready to commit and make a change! 💫

LUXYOGA®
(@luxyoga)

54 Minutes Ago

Details; we like ours fresh and crisp, and they come together to give you everything you need for a week to remember. . . #luxlife #luxyoga

Letters of Gratitude⠀ ............⠀ I would like to invite you to try out the following activity to move into a deeper state of awe and appreciation.⠀ ............⠀ Hand write and deliver a short letter, card or note of gratitude to at least one person in your life that you appreciate and honor. ⠀ ............⠀ List all the things you appreciate about them and let it come from the heart. This simple practice will definitely open you to bewilderment.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #mindfulness #keithmacpherson #makingsenseofmindfulness #lifecoach #liveinspired #mindbodysoul #wellnessjourney #nourishyourself #justbreathe #lookwithin #gratitude

Our sweet Pippin. ♥️ Which one do you think the name came from? Lord of the Rings @pipsoriginal donuts Great Expectations AJ would say LotR, but let’s be honest.... it’s really because of Pips donuts. 😏🍩. PC: @em.coriell

#yoga30challenge 🌸 Today was day 5. Yesterday was a little emotional day for me so I found myself really looking into practicing in my mat today. Not all days are rainbows and smiles. Some days are harder than others. But you know what? Resilience is the word. You gotta keep showing up for yourself. . . . . . . . . #meditate #meditation #yoga #yogapractice #yogagirl #yogi #sundayvibes #sundaymorning #sundaymood #wellnessblog #wellnessblogger #spiritualblog #spiritualblogger #fit #fitlifestyle #fitnessblog #lifestyleblog #womenincannabis #cbd #cbdoil #instagood #instachill #tattooedgirls #girlswithtattoos #naturalbeauty #fitnessinspiration #fitnessinspo #wellnessjourney #wellnesswarrior

Everyday Gratitude 🙏🏽

Wrapped up the wellness week with yoga sessions! So gratifying when they say it helped them relieve the day's stress or they are excited to learn yoga further! Covered around 40 people in 3 sessions during the day! 🙏 #yoga #corporatewellness #corporateyoga #yogaatwork #pranayam #breathing #stress #stressmanagment #yogajourney #yogahigh #befitwithyoga #holistichealing #mentalhealthawareness #mentalhealth #mentalwellness #wellnessjourney #corporateevents #yogainoffice #yogainmumbai

Bank holiday bonanza! Get up to 50% off and pay £0 upfront. Hurry, offer ends Monday! Leave a comment, DM me or come to one of my Wellness Workshops this week for more details 🙂T&Cs apply (click link in bio to sign-up today) #wellnessthatworks #weareww #wwuk #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwfreestyle #freestylefamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle https://www.weightwatchers.com/uk/

The next generation will inherit our habit, lifestyle, mindset, fear and sadness if we do not find a way to recover. Be conscious of what you will leave to the next generation. . The past does not have to be your prison. Be the one to make the change. . . #consciousliving #startwithyou #positivemind #healthyeating #wellnessjourney #activelifestyle #qualitylife #healthylifestyle #nutrigenomics #epigenetics #naturalsupplements #nutritionalsupplements #healthandwellness

I want to share some facts about my current study life so you can get to know me a little bit better :) . I am currently studying for my Bachelor of Science in Dietetics and Nutrition 😍My goal is to become a Registered Dietitian Nutritionist (RDN). To become an RDN, you need to go through your Bachelor in Science and do a Didactic Program in Dietetics (this is an academic program that meets the foundation knowledge for dietetics practice), after that, take an internship (supervised practice program) that can last from 6-12 months and then pass a National Examination in order to be licensed. What a mouthful, huh? Haha. . I am so excited though. I am loving this process and I have been especially touched by my husband’s generosity during the last 3 years. He works so hard so I can be a full-time student. Studying while married is not always easy, but it sure is rewarding and it helps you see what a good team you both can be. From Monday-Wednesday I attended an amazing conference about coaching and one of the speakers -sharing about her husband- said: “My husband’s successes are mine and my successes are his”. Isn’t that beautiful? . P.s. Would you like to hear how I decided to follow this career path on another post? . With love, Mitzi 🍋🥑

Repost from one of my fellow BIB babes. . . “𝐌𝐲 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐝𝐚𝐢𝐥𝐲 𝐍𝐞𝐮𝐭𝐫𝐚𝐜𝐞𝐮𝐭𝐢𝐜𝐚𝐥𝐬 ✨🔬🥬🥦🥕🥒🍎🍓🍋⠀ A lot of people have been asking me how I stay healthy all year round, why my skin is clear and how I always have energy 😬🤪😝 well it’s simple guys, no secrets here! 🤷🏼‍♀️👩🏼‍⚕️ I just flood my body with daily wholefood nutrition. And these guys have been absolute lifesavers for my health and wellness journey. 💪🏼 I cleared CIN 3 Cervical dysplasia, I cleared my skin and improved my once terrible immune system 😅, improved my gut health and inflammation all from these and ofcourse a little education of what I was putting into my body. 😅 shocker right!? 🤓 I’m a sucker for research and these just made so much sense, they are backed by scientific research, full of antioxidants, are tested 4 times for over 300 different known chemicals, pesticides, herbicides, contaminants, are non GMO, vegan and safe for pregnant and breastfeeding Mummas. ☺️💪🏼💯 So this is why I wake up feeling strong and healthy everyday! Fuel your body with what it needs people and find healthy, natural ways that work for you! 💪🏼☺️🥦🥬🥒🥕 ⠀” .⠀ .⠀ .⠀ #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #chronicillness #nourishyourself #nontoxichome #nontoxicliving #organiclifestyle #spapreneur #organicbeauty #healyourself #fitforme #justbreathe #lookwithin #heal #moveyourbody #naturopathy #inspirationdaily #thebibclique #thehsecoach #disease #love

Love love love my Ninxgia Red🙌🏼❤️! I can’t say it enough!!! Every morning I have one shot of this incredible drink, and bam, I’m ready to start my day 🥰 Why Ninxgia Red❓ Well 1oz. of this drink has the antioxidants of 4lbs of carrots🥕🥕🥕, 2 quarts of carrot juice, 8 oranges🍊🍊🍊, 1 pint orange juice, 2 cups of beets, 3 cups of raspberries, and 2 cups of blueberries . . . I mean all that in 1oz.!!!!! How is this even possible?!?! Well it is!!!!! This drink provides antioxidants, combats premature aging👴🏼👵🏼 (I’m actually 67 years old - don’t I look fantabulous!!!! LOL), increases energy and strength💪🏼, maintains healthy blood pressure and blood sugars, protects DNA🧬, builds strong blood💉, helps manage weight, improves quality of sleep😴, supports vision health👀, supports memory🧠, eases morning sickness🤮, supports the immune system, maintains healthy cholesterol levels, reduces menopausal symptoms, supports normal kidney function, optimizes cardiovascular health❤️, supports healthy liver function, supports the body’s natural ability to fight anxiety and stress🤗, and supports healthy digestion! There are so many reasons to have a shot of this daily! What is your morning go to drink? #healthyhabits #ninxgiared

Did you know that large amounts of endorphins are released into the bloodstream during massage? This explains the post massage feelings of grogginess, lightheadedness and sense of well-being. Endorphins are natural chemicals in the brain that have pain-relieving properties similar to morphine. Besides regulating pain, endorphins are also thought to be connected to physiological processes including euphoria, appetite control, and the release of sex hormones #factfridays⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #fridayfacts #massagebenefits #massagefacts #massage #painmanagement #appetitecontrol #sexdrive #endorphins #painrelief #wellness #wellbeing #selfcare #wellnessblogger #mindbodysoul #alternativemedicine #justbreathe #holistictherapy #supportleicesterlocal #holisticliving #wellnessjourney #leicestermassage

Unicorn Blendddd ___ Okay, guys. I posted this same picture about 8 weeks ago, and in the caption offered free samples! Well, long story short: I suck. I never sent those out! I made them, wrote thank you notes, got them packaged up... aaaaand they’re sitting on my kitchen counter! I’m so embarrassed and am totally disappointed in myself. SO. To make up for that little mishap, I’m going to try this again! I would love to send anyone and everyone a FREE sample! Just dm me or text me if you have my number! And to those of you who were suppose to already receive this sample, I mailing them out today! Sorry again!! ___ But for real, I love love love this roller, it smells so sweet and it is so unbelievably calming. I cannot believe how underrated this blend is! Plus the blue tint from the Valor makes it look so pretty. 🦄 Has anyone else tried this blend yet? Who is ready to try it? ___ Recipe: 10 drops Frankincense 10 drops Stress Away 10 drops Bergamot 10 drops Valor Fill with carrier oil (my favorite carrier oil is V6) . . . #younglivingessentialoils #youngliving #essentialoils #empoweringwomen #balancinghormones #emotionalsupport #holistic #holistichealth #nontoxic #chemicalfree #healthyliving #empowerment #confidence #lovethishappyoilerlife #aromatherapy #cleanliving #oillove #seedtoseal #wellness #wellnessjourney #lymedisease #fibromyalgia #gastroparesis #potssyndrome #autoimmunedisease #chronicillness #chronicpain #healing #survivor #fighter

#didyouknow that eating foods with high water content can also help keep you hydrated and help you feel full? Watermelon is 92% water - this along with fiber makes it a good combo for a healthy diet that’s low in calories! . . . . . #optimnumnutrition #optimalhealth #vitamins #watermelon🍉 #journeytohealth #healthtips #healthandwellness #lifehub #wellbeing #healthydiet #stayhydrated #functionalmedicine #wellnessjourney #lowcalories #holistichealth #healthyliving #hongkong🇭🇰 #hklife

Well, now you know. Repost from @westcoastphysiotherapycentre.

Newest member of the family! Roman Chamomile is a calming scent that doubles as a skin soothing oil 💁🏻‍♀️ YAS! #naturalmotherhood #naturalskincare #yleo #younglivingessentialoils #romanchamomile #essentialoils #essentialrewards #wellnessjourney

ESSENTIAL OILS 🥀 . . They are the life blood of a plant, and when they grown in the right environment, harvested at the right time and distilled with the utmost care they have the powers to help our bodies on a cellular level to be happy and healthy. . . . I am so thankful for these plants and how they have helped not only my family but families across the world. . . . #younglivingcanada#younglivingessentialoils#plantsmakepeoplehappy#harvest#environment#seedtoseal#makingchanges#nontoxic#wellnessjourney#wellnesscoach#nontoxicliving#organicmama#naomijoch#theoilhippieessentials#hippiemama#diamondinthemaking#empoweringwomen#ourbodyourchoice#ohheymama#motherhood#raisingmytribe

#liteneasy Friday lunch: Asian chicken salad with crispy noodles and sesame soy dressing 🥗 This was really tasty and actually a really good serving. I am off to the gym soon to get today's workout in! #liteneasy #deliciousandsimple #wellnessjourney #weightlossjourney #fresh #goals #2019isouryear

Okay, so I haven’t actually tried these because I haven’t had caffeine (beyond what’s found in decaf coffee) in 5 years because it gives me a headache BUT I have several friends who LOVE them!! ⁣ ⁣ If you are looking for an afternoon pick me up not packed with added sugars and a bunch of other additives, Ningxia Zyng may be your jam! ⁣⁣ ⁣⁣ “A hydrating splash of essential oil-infused goodness, NingXia Zyng™ uses the same whole-fruit wolfberry puree found in our popular superfruit supplement, NingXia Red®. We add sparkling water, pear and blackberry juices, and a hint of Lime and Black Pepper essential oils for a dynamic, unique taste. You’ll enjoy a refreshing boost that’s full of flavor without artificial flavors and preservatives. 35 calories per can, making it a sweet, guilt-free boost for your early morning, long afternoon, or anytime you need a little Zyng!”⁣⁣ ⁣⁣ Sounds like the perfect addition for your summer cocktails as well! 🤣🍻🍸

Pamper yourself with some handmade spa and beauty products from @sglemongrasshouse (03-07A). Made up of natural ingredients, it is gentle to the skin and be sure to find the right fragrance to elevate your mood.

It’s not too late to jump on board with our amazing Gourmet Detox. We work with an amazing program that is simple and easy to follow as well as the most researched products on the market, over 35 peer reviewed gold standard published medical studies to back them up!! We have an option for everyone 3 day, 7 day, 14 day or 21 day cleanses you choose what suits your needs PLUS the chance to win a gorgeous piece of TIFFANY! PM if you’d like to be added to our information group!!!

It’s not too late to jump on board with our amazing Gourmet Detox. We work with an amazing program that is simple and easy to follow as well as the most researched products on the market, over 35 peer reviewed gold standard published medical studies to back them up!! We have an option for everyone 3 day, 7 day, 14 day or 21 day cleanses you choose what suits your needs PLUS the chance to win a gorgeous piece of TIFFANY! PM if you’d like to be added to our information group!!!

“Better Together- Invite your friends to WW and for each one who joins; you will both get a FREE month on us. Simply click on ‘Invite a friend’ on our website (or app) and share the invitation link with your friends. Your friend must subscribe by clicking that same link and you must also be a current member to take up this fantastic offer. Get sharing everyone! - Linda WW Coach. #wwcommunity #mywwfreestyle #wellnesswins #wellnessthatworks #weareww #wwuk #wwapp #wwfamily #wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwfreestyle #freestylefamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle Search the link for more details on our programme and membership offers - https://www.weightwatchers.com/uk/weight-loss-plans/weight-watchers-

Have a hard time sleeping? Staying asleep? Do you know we have a Calm Tincture, but it also is amazing for anxiety. I use this on a regular basis especially when I just always have a full plate and this helps me stay Zen 😉🙏🏼 let us know what your looking for. We have what you need🙌🏼 #cbdheals #healthylifestyle #inspiration #hempoil #wellness #relief #organic #cbd #cbdwarrior #iriecbd #calmblend #socal #thezengirlz #wellnessjourney #justbreathe #liveinspired #motivation #menshealth #beauty #womenshealth #nutrition #selfcare #everydaywellness #anxietyrelief #anxiety

Did you know that Borage Oil is absolutely amazing for your eye health👀? It contains a high amount of GLA (gamma linolenic acid) that helps reduce inflammation and the symptoms of dry eye disease👌. Continue reading more about how to support your eye health from the link in bio or http://www.nutrionn.com/how-to-maintain-good-eye-health/⠀ ⠀ .⠀ .⠀ .⠀ .⠀ ⠀ ⠀ ⠀ #herbalhealing #integrativemedicine #integrativehealth #healthiswealth #holistichealing #medicinalherbs #alternativemedicine #antioxidants #holisticlifestyle #detoxyourbody #takecareofyourself #functionalfoods #wellnessjourney #iamwellandgood #nourishyourself #letfoodbethymedicine #organicliving #holisticnutrition #holisticmedicine #selfcare #healthandwellness #herbalmedicine #naturalhealing #thenewhealthy #healyourself #selfcarematters #wellnesscoach #mindfulliving #mindfulness #healthjourney⁣⠀

School ended yesterday, today we cleaned! . 🌱I brought a bottle of lemon oil in to remove sticky residue left over from tape that was used for name tags on tables. It’s amazing how well this magical plant juice worked! It pretty much dissolved the residue and it wiped right off. Seriously, what can’t oils do🤷‍♀️

Morning Smoothie Cocktail...... 🍓🍌🥥 #drinkyourvitamins #coconuteverything

Almost 2 years ago, 6 mos after starting pointe. Only able to make maybe 1 class/week, so progress has been very slow. That is changing NOW. Fitness and health are my new priority. . . . #theballetbabe #balletfitness #fitnessover50 #bebrave #itsnevertoolate #fitness #pilates #pilatesbody #balletbody #health #wellness #wellnessjourney #fitnessjourney

Thanks to our friends @urbancottagefood for always coming up with delicious pretty eats! #repost @urbancottagefood with @get_repost ・・・ Creativity struck in the presence of beautiful and delicious ingredients - this Kimchi & avocado 🥑 open-faced sandwich ‘tartine’ shows simple elements in a unique way. Started with a slice our kimchi bread -previous post- topped with additional spread of kimchi sauce, kale 🥬 avocado 🥑 , sliced variety of tomatoes 🍅, fresh chives and drizzles of pomegranate sauce. . Thanks to our friends @forwardrootsny for their delicious kimchi sauce . . . #sourdoughbreads #kimchi #kimchisauce #forwardrootsny #sourdoughbaking #sourdough #sourdoughstarter #bread #avocado #avocadotoast #kale #tomato #tomatoes #chives #pomogrante #toronto #torontofood #foodie #vegetarian #vegan #vegetables #food52 #fermentationisfun #fermentskimchisauce #springiton #tuesdaytoast #bloombergeats #nutrition #wellnessjourney