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Bumped into some fellow lefties at the train station today. #westhoughtonlabourparty talking to residents about the #toryrailmayhem that has been going on for far too long now. #westhoughton #railways #bolton @bolton_labour

When you get a phone call asking for the complimentary 12pm appointment and you get this legend turn up...!! I can't think of a more fitting 1st client through the doors to offer support and of course a complimentary tour and soft tissue treatment. I've known Darbs since our Rochdale Fc days and kept in touch ever since, a true gent and more importantly a true friend. Always a pleasure Darbs and never a chore. Thanks pal x 🙌👍 #bwfc #westhoughton #softtissue #fitbank #konnexionssmt #darbs #mnd

Thank You to everyone who contacted me regarding the Lash Model Post... there were over 30 of you all together 🙈😂 I’m pretty sure I have replied to you all 🙌🏻 #lashes #lashmodels #classiclashes #hybridlashes #russianlashes #volumelashes #lashtech #bolton #westhoughton #wigan #lashlove

The Skin Boutique in the snow ❄️❄️❄️❄️ #skinboutique #westhoughton #beautysalon #blogger #snow #cosycabin

Get wrapped up warm on this cold winters day - we got you! ❄️🌨🌬 - new stock updated on our website and much more to come! 💥 . ————————————————————— #indiesattic #clothing #boutique #manchester #bolton #chorley #westhoughton #indie #indiefashion #taptoshop #instashop #lookbook #winterlooks #currentlywearing #2019style #fashionaddict #styleinspo #instastyle #fashionable #fashiondaily #lookoftheday #new #winter #january #snow

❄️⛄️ SNOW BALL FIGHT!! ❄️⛄️ This is what local businesses do when we see snow!! 🙈 #supportlocalbusinesses #westhoughton

SF Gang doing the business..... - - 3rd Week is under way ☑️ - Everyone putting some serious amount of work into EVERY session 🛠️ - - Grafting in-between the group 👣🚴‍♀️🏃 - - 🔁 Repeat - We go again - #sfgang #grateful #gratitude #perspective #strengthfactory

Wonder if you can tell which part of the garden is wet and which is dry... #snow #uksnow #westhoughton #wingates #ukweather #weather #backgarden

🔥🔥🔥Loving our new Landlord Referral Cards! 🔥🔥🔥 £150 in cash when you refer a new landlord to @harrisonsestateagents #landlords #tenants #bolton #referal #atherton #westhoughton #lostock #heaton #bromleycross #lancashire #alwaysstriving #alwaysbelieve #england🇬🇧 #lancashire #customerservice

We’ve had a great response to our new resident sports massage @martyroyalkonnexions & lots of people wanting to know more! So great news - he is now offering a few limited spaces for FREE demo sessions - first come first served! 🙋🏻‍♂️ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ TODAY: 12pm Thursday 24th: 12pm, 1.30pm Friday 25th: 10.30am You can choose to unwind with a relaxing massage, soft tissue treatment or a rehab taster to help alleviate any niggling injuries! ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ Who’s booking in?! DM Marty or FitBank or call Marty directly on: 07958 781472 to book your appointment! 📞📲 Hurry as they won’t last long!

Tune in tomorrow for @dadmattersuk #howfenradio www.howfenradio.co.uk #community #radio #westhoughton #bolton #wigan

It’s been manic this last week with people asking when I’m opening for demos and consultations. ⭐⭐ Well, I can tell you that I am offering 5 demo slots this week. FIRST COME FIRST SERVED..!!!⭐⭐ Tues 22nd Jan - 1200pm Thurs 24th Jan - 1030am, 1200pm, 1330pm Fri 25th Jan - 1030am Busy busy busy, if that’s you call me or FitBank to book a slot and unwind with a relaxing massage, soft tissue treatment or rehab taster session. Who’s booking in..?? 📞📲👍🙌

My new venture ❤️ your local cleaner on your doorstep. Making your home shine bright like a diamond 💎 Book your slot in my diary.

Well what can I say 🧚🏻‍♀️ This beauty has been away for a while and now I know why. .. Laser eye surgery 👁 Eyes still a little more sensitive than normal but how beautiful do they look now ✨ Lashes demonstrated are hybrids, as requested this lovely wants to wear them ongoing for work 🙇‍♀️ For all bookings call text or DM 07745767342 . . . #lasheslasheslashes #choosewisely #hybridlashes #russianlashes #lashes👀 #westhoughton #lancashire #getyourlashon

A big congratulations to @sarahplim on her engagement look how beautiful that ring is 💎 swipe 👉🏻 to see previous calgels on for 5 and a half weeks 👏🏼 #gelnails #naturalnails #nails #calgel #calgelnails #izabellehammon #westhoughton #nsinails #nofilter #instanails #instapic #nailart #nailmad #nailtech #naildesign #nailsthatlast #notpolish #glitter #sparkle #nails2inspire #nailsofinstagram #nailsaddict #jessicasnailsandbeauty

Bouncing , swinging , swaying , rowing , balancing & making our mummies work a little harder ! 😆 This week in Sensory , how movement helps build your babies self confidence , self esteem & body awareness ❤️#kidsology #sensorybabies #lycraswing #babymovement #hokeycokey #horwich #buckshawvillage #westhoughton #eyfslearning

Pink belted tailored trousers With gold button detail Only £25

Exercise Selection - 3 variations of the Deadlifts. - - 1. Floor 2. Block 3. Rack - - All have their part to play when looking to gain strength and improve performance. - - Recently in our training sessions we have rotated these hip hinge movements to combat fatigue. - The floor deadlift as we know can be very taxing on the lumbar. By using the block and rack pull we can reduce the stress on our lower back and maximise recovery. - - Three Key cues for each movement.... - 1. Shift the hips back till hamstring are loaded. - 2. Squeeze the tricep towards the lats. - 3. Big breath and brace the core. - - Selecting appropriate exercises for your training rather than 'that'll do' is going to help massively!! - Exercise Selection IS key!!! - - - #strengthfactory #onlinetraining

I’m looking for 2 Lash Models to have a set of Textured/Hybrid Lashes Applied for a discounted price of £20! Hybrid Lashes are a mix of Classic and Russian Volume Lashes and last 2/3 weeks. Needs to be available on a Thursday, Friday or Saturday. Message for details! 🙌🏻 #lashmodelsneeded #lashmodel #hybridlashes #classiclashes #russianlashes #texturedlashes #lashtech #bolton #westhoughton

This leopard sleeve jumper is available in a gorgeous baby pink 💓 £26 available on our website - link in the bio 🎀✨🎀✨🎀 . ————————————————————— #indiesattic #clothing #boutique #manchester #bolton #chorley #westhoughton #indie #indiefashion #taptoshop #instashop #lookbook #winterlooks #currentlywearing #2019style #fashionaddict #styleinspo #instastyle #fashionable #fashiondaily #lookoftheday #new #babypink

Lovely Brown smoke on the gorgeous Kerrie 😍 Book your appointment @beautyfulsalon_ 01942 843903. Available for parties, prom, weddings or any special occasion. . . . . . . . . . . #mua #makeup #makeupartist #makeupbylauren #specialoccasion #wedding #weddingmakeup #prommakeup #partymakeup #bolton #westhoughton #westhoughtonmakeup #manchestermua #lancashiremua #glow #highlighter #mac #charlottetilbury #anastasiabeverlyhills #appointmentsavailable #booknow

Martin's Packed Lunch has been speaking to Clarky from The Urban Collective today. #westhoughton #bolton #wigan #community #radio www.howfenradio.co.uk

Keawyedred
(@keawyedred)

1 Day 2 Hours Ago

Wowza! Thanks to love westhoughton for the info. #westhoughton #labour #labourparty #infrastructure #keawyed #bolton #boltoncouncil @bolton_labour

💥January offer 💥 1 ml filler £100 Use for lips , cheeks, nose , nose to mouth , chin , jawline 💥 #offers#fillers#january#revolax#lips#westhoughton#enhancement#

Enjoyed pushing @helenmwood86 through her paces last week (big time! 🤢) & looking forward to see how we can help improve her fitness & body composition with some good old fashioned hard work! ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Don’t forget our door is always open for a complimentary consultation or even just a simple chat with us about your goals - you never know how easily we could help you achieve them! 📧📞

Lash Infills! 🙌🏻 I recommend Infills every 2 weeks however you can have them as often as you like! ⭐️ 1 week - £10 ⭐️ 2 weeks - £20 ⭐️ All prices include removal of any outgrown lashes and a full cleanse. #lashes #lashextensions #infill #classiclashes #russianlashes #volumelashes #partylashes #bolton #westhoughton #wigan

Wobbly Cow
(@wobblycow)

1 Day 9 Hours Ago

MEAL DEAL DAY!! ⭐️ Mon-Wed Everyweek! #burrito #subsandwich #bagelburgers #wraps #mealdeal #walkerscrisp #canofpop #westhoughton #bolton

Jueles
(@jueleswesthoughton)

1 Day 9 Hours Ago

Mix and Match colours for your special day 👗👰🏼 #bridestobe #flowergirldress #bridesmaiddress #weddings #beautifuldresses #westhoughton #bolton #juelesboutique

Today is Blue Monday . Your bank account is battered ; there's a bulge round your waist and the weather is glum. What can you do? You can get in the pink, cast those blues aside and look forward to a happy and healthy 2019 with The 1:1 Diet Kristine 07872905469 dietnow@outlook.com #theone2onediet #diet #dieting #slimming #slimmingworld #cambridgediet #cambrigeweightplan#bolton #wigan #hindley #horwich #blackrod #aspull #adlington #westhoughton #weightwatchers #ww #health #healthyweight #lowcarb #sleepapnoea #type2diabetes #diabetes #overweight #thyroid #bmi #exante #slimfast #optifast

***** Back in stock ***** Very popular skinny’s sauces are back in stock. #newyearnewme #slimmingworld #weightwatchers #saynotosupermarkets #shoplocal #westhoughton #freefrom #notjustagreengrocers

LEOPARD PRINT BAGS 🐆 Available online NOW! Plus we are shooting pics for new stock today so keep your eyes peeled over the next 2/3 days for even more NEWNESS 🤩⚡️✨ . ————————————————————— #indiesattic #clothing #boutique #manchester #bolton #chorley #westhoughton #indie #indiefashion #taptoshop #instashop #lookbook #winterlooks #currentlywearing #2019style #fashionaddict #styleinspo #instastyle #fashionable #fashiondaily #lookoftheday #new #leopardprint #newness

Heather Worswick
(@lashology__)

1 Day 13 Hours Ago

Come and relax for an hour and walk away with amazing natural #lvllashes patch test req prior.£35 #lvl #boltonlashes #lvllashlift #lvllift #westhoughton

Reserve your place asap for the Next Program to learn Tai Chi for health classes at these areas #horwich #shevington #atherton #westhoughton #aspull #stoneclough @boostingbolton @connectingwigan #taichi #ancient #chinese

#boostingbolton @howfenradio ・・・ #boostingbolton listen live via www.howfenradio.co.uk #howfenradio #westhoughton #bolton #wigan #community #radio

The 1:1 Diet by Cambridge Weight Plan no queues no weekly fees individually tailored Plans Great food choices what's not to like Kristine 07872905469 dietnow@outlook.com #theone2onediet #diet #dieting #slimming #slimmingworld #cambridgediet #cambrigeweightplan#bolton #wigan #hindley #horwich #blackrod #aspull #adlington #westhoughton #weightwatchers #ww #health #healthyweight #lowcarb #sleepapnoea #type2diabetes #diabetes #overweight #thyroid #bmi #exante #slimfast #optifast

Nouveau LVL done yesterday in salon 🤩 A treatment that enhances the natural lashes and opens up the eye area; for that fresh looking face all day long! • • • • #nouveaulvl #lvllashes #lvl #lashlift #westhoughton

A few of the Chorley panthers rugby guys in to talk about their @colostomyuk calendar #howfenradio #westhoughton #bolton #chorley

It’s so lovely getting nice feedback from me clients 🥰 #feedback #clients #beauty #lashes #lashtech #westhoughton #bolton #wigan

Julia wanted a very natural looking set of classic lashes with 9/10/11mm and a C Curl. 💖 ⭐️ Classic Lashes are on offer at the moment at £25! ⭐️ #classiclashes #lashes #lashextensions #russianlashes #lashtech #bolton #westhoughton #wigan

#boostingbolton listen live via www.howfenradio.co.uk #howfenradio #westhoughton #bolton #wigan #community #radio

Guests from ali and lou's loose ish women show. Www.howfenradio.co.uk #community #radio #westhoughton #bolton #wigan #howfenradio

@jcaspermason and stu from todays locals live show. Brilliant. Www.howfenradio.co.uk #westhoughton #radio #bolton #community #wigan #howfenradio

Baking Kate
(@_bakingkate)

2 Days 10 Hours Ago

BK's first wedding cake left the kitchen this morning for a lovely couple, Alana and Mark at The Stables Country Club It was such an honour, thank you for trusting me with this on your magical day, wishing you all the love and happiness for the future 😍🌹

Yay! We have finally hit 1K followers on our instagram account! Keep an eye open for our upcoming giveaway! We will tell you the details in an upcoming post! To book a normal appointment text: Emily: 07494319366 Dean: 07528896238 #massagetherapist #sportsmassage #relaxation #painrelief #sciatica #sciaticarelief #wigan #leigh #bolton #sports #westhoughton #tension #tensionheadache #muscle #bodybuilding #running #10krun #walking #cycling #rugby #football #horseriding #relief #arthritis #rheumatoidarthritis

Leave dull looking skin in 2018 …….Dermaplane is definitely the way forward for 2019 if you want healthy looking radiant skin to kick of the New Year! ✨Provides deeper product penetration ✨Safe exfoliation treatment ✨Removes facial hair that traps dirt & oils ✨Promotes smoother skin ✨Removing dead skin cells & “peachfuzz” ✨Reduces the appearance of acne scars ✨Diminishes the look of fine lines ✨Works on all skin types ✨Instant results and no downtime. #beauty #facial #glowingskin #healthyskin #bolton #westhoughton #horwich #chorley #peachfuzz

Amazing dermaplaning resuts!! My only regret not taking a before pic ✨ #thatglotho #dermaplaning #aesthetic #aestheticpractitioner #exfoliate #skinblading #westhoughton #lancashire #bolton

Reflexology - stimulates the body to healing itself and restores natural balance. #reflexology Helps improve #circulation #depression #migraines #headaches #liver function #stress #reproductive system #bloodpressure #sleep #pms #menapausal #arthritis And much more #westhoughton Tel 07936 527924

Sunday 17th February. One space available Fully Accredited Semi Permanent Lash Training. Reserve your space with a deposit. £149. (£49 deposit) #training #semipermanentlashes #westhoughton #lashes

Julia Riewald
(@julia_riewald)

3 Days 7 Hours Ago

A balanced and properly fed microbiome is the key to achieving Elite Health. Commit yourself, dive in, and watch your transformation unfold. FREE MICROBIOME Gut Health Talk

MNDA south Lancashire branch meeting dates for 2019. This branch covers St. Helens, Warrington, Widnes, Runcorn, Leigh, Wigan to Standish and Burscough in the north. Other areas include; Whiston, Skelmersdale, Westhoughton, Tyldesley, Astley, Atherton and Golborne. These meetings are informal get-togethers for people with MND, carers, family members and friends #mnda #mnd #leigh #wigan #sthelens #warrington #standish #burscough #skelmersdale #whiston #westhoughton #atherton #astley #golbourne #tylsesley #supportgroup #livingwithmnd #motorneuronedisease #mnda_south_lancs_

Lips 💋Lips💋Lips January offer 💥💥💥💥 £100for 1 ml filler Used on lips , cheeks, nose to mouth , nose , jawline #january offer#fillers#revolax#lips#enhanced#sculptured#westhoughton#blackburn#perfect #

Lovely gift for a celebration 🎉 Pm to order

Taking orders for family button portraits. Can be adapted to suit any occasion. Groups of 4-5 £15. Smaller groups of 2-3 £12. Based in Westhoughton , items can be collected or delivered locally. PM to order.🤩

Cold out..... In need of a feed... Pop down for clean, tasty guilt free food. WESTHOUGHTON MARKET STREET. AVOID THE QUE......... RING IT THROUGH..... 📞 07928990261 GET INTOUCH @CHEFDAN2U #westhoughton #freelancechef #menudevolpment #consultancy #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

#mealprepmenu Get your Order in for Tuesday, Thursday, Saturday pick up No minimum amount Need a weeks prep? Save space in your fridge and split collection. 6 meals Tuesday (covers Wed, Thur, Fri) 4 meals Saturday (covers Mon, Tues) ******** Shredded chicken tikka, Carrott, redpepper and cabbage slaw, chilli and ginger sweet potato mash. NUTRITION = 41P 47C 2F ******Seared Goujons of pork, Garlic and mushroom infused wholegrain rice, cayenne peppered greens Tomato and basil ragout NUTRITION = 37P 27C 7F *******Slow braised medallion of beef, mustard infused sweet mash, sautéed leek and green beans NUTRITION = 27P 50C 12F ******Cajun and lime Marinated Tuna steak, Papprika Roasted sweet potato, Ginger and garlic rainbow veg NUTRITION = 36P 50C 2F *******Griddled breast of chicken, red pepper and spinach wholegrain rice, courgette and broccoli panache NUTRITION = 42P 26C 3F *******Seared Rump Strips, carmalised red onion and chive sweet potato, Roasted root veg, peppercorn jus. (£1 supplement) NUTRITION = 42P 55C 7F ********BREAKFAST PREPS ALSO AVAILABLE **CARB FREE **VEGITERIAN AND VEGAN ** HIGH CARB HIGH PROTEIN 5DAY PREPS FROM ONLY £25 GET INTOUCH @CHEFDAN2U #westhoughton #freelancechef #menudevolpment #consultancy #food #mealprep #chef #privatechef #cooking #chefoninstagram #chefdelights #recipe #kitchen #menu #foody #chefs #ingredients #foodideas #culinary #catering #hospitality #hireachef #chefconsultant #privatecheflife

Brows @peakysbeautyparlour #brows #siennax #westhoughton #beauty

⭐️ CloseUp! ⭐️ Henna Brows and Lash Lift & Tint on offer through January for just £40! 😱 #brows #lashes #hennabrows #closeup #bolton #westhoughton #wigan

Here is our Christmas Competition Winner Mel following before and after her Henna Brows and Lash Lift Treatment 🙌🏻 Henna Brows and Lash Lift (aka LVL) lasts 3-6 weeks on the Brows and 6-8 weeks on the lashes which looks like make up but is completely natural 💖 #competitionwinner #christmas #hennabrows #lashlift #lashes #brows #browsonfleek #aka #lvl #makeup #naturalbeauty #westhoughton #wigan #bolton

Aitch Makes
(@aitchmakes)

3 Days 23 Hours Ago

Absolute outfit goals 😍 Killian wears out rusty harems which match this hat by @sophiaandthefox perfectly x

We are very proud to announce we are FINALISTS in The English Hair & Beauty Awards in the category for ‘Local salon of the year’ 😬🤞 Thank you for voting it means a lot 😘 #bellavidatreatme #englishhairandbeautyawards2019 #localsalonoftheyear #lostock #bolton #localsalonoftheyearfinalist #theenglishhairandbeautyawards #englishhairandbeautyawards #westhoughton #horwich #boltonsalon #boltonhair #boltonbeauty #labelm #evetaylorlondon #olaplex #matrixhair

TAI CHI FOR HEALTH AND WELLBEING TRY IT ? Reserve your place on the next program Tel 07936 527924 #horwich #shevington #atherton #westhoughton #aspull #stoneclough #bolton #wigan #taichi #health #wellbeing

Taking bookings for our next 10 week block. LIMITED SPACES. Learn to tumble, or perfect skills you already have in our small classes so that you have more one on one time with the qualified coaches at @hunterscheer gym in #horwich, #bolton. ONLY £50 for 10 weeks! #tumbling #gymnastics #westhoughton #lostock #adlington

We love knowing we help you feel your best! Why don't you read this review? "I had a fantastic massage today by lovely Emily. My back feels great. Thank you, highly recommended ☺" #justhadamassage #review #visitsimplybelleclinic #painrelief #relaxation #happyclient To book a normal appointment text: Emily: 07494319366 Dean: 07528896238 #massagetherapist #sportsmassage #relaxation #painrelief #sciatica #sciaticarelief #wigan #leigh #bolton #sports #westhoughton #tension #tensionheadache #muscle #bodybuilding #running #10krun #walking #cycling #rugby #football #horseriding #relief #arthritis #rheumatoidarthritis