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Double tap & tag your friends. Follow 👉🏻 @gurgaon_fitness_club 🔥 Follow 👉🏻 @gurgaon_fitness_club 🔥 . . What are your excuses 💥 💪🏻 . . #runner #runnersofinstagram #runners #hardwork #whatsyourexcuse #jogging #hardworkpaysoffs #staywoke #stayfit #staymotivated team #gurgaonfitnessclub #sidtomar Source @runningterritory

💥whats your "why"💥 featuring @endless_thoughts23 Who has lose over 50lbs during his journey. . Fitness isnt something easy to stick to. In order to reach your goals with it or in life period you have to have a strong WHY..... what's yours? . DM us your video for a feature. . Tag a friend you want to see win!👇🏾👇🏾👇🏾

Frazer
(@djflogan)

1 Hour Ago

Happy hump day....it’s nice outside.....time to work off some of that pre-holiday cheer!!!! #running #level46 #runningbuddies #10k #level46 #iam46yearsyoung #whatsyourexcuse #noregrets #fitness #fit #fitnessmotivation #runningmotivation #halfmarathontraining #noexcuses #yyc #cardio

Imagine...what if the only things that stand between you and your dreams are the excuses you have accepted as truth? . I speak for myself too, keep on striving! . Follow @livetravelslay

Jessica
(@zyiabyjess)

3 Hours Ago

Perfect garage wod outfit! 👌 • - Charcoal split back long sleeve - Nude bomber bra - Lime striped 7/8 • • • • #zyiabyjess #wodoutfit #garagewod #garageworkout #whatsyourexcuse #crossfit #crossfitmom #momswholift #snatch #wallballs #roguebar #fitness #workout #activewear #leggings #capris #yogapants

Hurdle #2: DIET! - Best way to handle your diet- Have A Plan!!! - No one says you can't have sweets. Build sweets into your plan. If you need help building a plan, contact us at Eternity Warrior. We have happy to help you succeed. - @mrsilversoul @pingyoung20 #the_eternity_warrior #bodylastics #motivation #workout #whatsyourexcuse

Give away! See below. 👇👇 How cute is this combo?? *💪🔥💪 Red Chill Pocket High Rise Leggings Red All Star Bra Ash Split Back Long Sleeved T 🛍️🛍️ Shop link in bio 🛍️🛍️ Follow my account and tag a friend that would look great in this! Both poster and tagged friend will be entered to win a $10 gift certificate!! (need a minimum of 10 entries for give away so start tagging!!) #fitat50 #50isnew40 #newyearbetterme #workitout #whatsyourexcuse #trysomethingnew #fitatlanta #zyiaactive #zyiawear #emptynester #athleisure #athleticwear #treatyoself #zyia #leggings #leggingsarepants #fitness

Shout out to Steffen for smashing his workout today Farmer Carry’s are no joke ❕💠❕💠❕ #snapwestend #commando #whatsyourexcuse #thejourney #whynotyou #fitspo #farmercarry #brisbane #focus #brisbanept #shredded #thegrind

So I’m trialing a new thing. I’m only going to buy healthy unprocessed foods myself, nothing bad, but if I’m given something I’ll obviously eat it. So far I’ve had a coffee, two Lindt balls and five apple strudels. Watch me roll into 2019 like a meatball.. #rolluprollup #cleaneating #balanceandmoderation #youarewhatyoueat #absaremadeinthekitchen #whatsyourexcuse #feelingblessed * I’m actually very grateful for this lovely and very thoughtful and generous gift x

REZNOC
(@reznoc)

13 Hours Ago

U know what it is!! 12 days leading up to Christmas, here it is my Mis-fits!! "Silver and Gold" as always, this is my own twist on this amazing classic.. lemme know what y'all think.. U def gone need headphones for this!!! @bassplayunited @bassplayermag #gospel @inspirebass @winginstruments #inspirebass #currentmood #buckeyeburl #dontkillmyvibe #dreams #blessed #nodaysoff #driven #focus #christmas #whatsyourexcuse #motivation #gohardorgohome #lovinglife #instagroove #fun #teamgifted #inkedmen #guyswithink #12daysofchristmas #guyswithtattoos #guyswithplugs #instabass #jinglebells #lowend #blackpanther

I’ve probably posted this before but, here it is again anyway. Merry Christmas.🎁 #grow #growth #whatsyourexcuse #shitty #truth #change #vibes #vibratehigher #love #life #instagood #meow

Abk Sixowe
(@abk_rb)

13 Hours Ago

Used to get HI 2 DEAL wit my LOWS Now I’m ADDICTED to getting BETTER!!’ @skolladadon .. #active #whatsyourexcuse #thesanctuary O YEA THIS THE END OF THE WORKOUT!!💯 🦍💯☀️🤙🏽

Many classes and clients on my full body strength training Tuesdays. Then straight home to band practice with no breaks..I am now eating!! YAY This is my favorite way to do squats...heavy weighted Sumo Squats. One of our signature moves from Tuesday night Pain in the Butt class. Come join me in 2019!! 💪❤🎉🎈🎉🎈

Day range of motion dough. 5X140* with decent ROM. Very strictish, such wow. @kristak201 holding down those cam skillz #watching #fit #fitfam #fitness #gainz #video #strongman #training #weight #weightloss #weightgain #america #workout #strong #whatsyourexcuse #stronger #work #natty #natural #lifting #willdevelopment #deadlift #girlswholift #girls #women #skwaats #squat #bench *All weights in freedom units

Happy Christmas Hump Day! 🍑 with @burtgarry 💪 72 years young and just causally doing some pull up’s.. well, cause one leg squats for this pic was too easy. 🤯 #impressive #booty #humpday #fitfam #bodypositive #motivation #inspiration #amputee #swole #pt #grandadswholift #personaltrainer #respect #whatsyourexcuse #gymlife #gymshark #fitness #goals #lookup #pullups #legday #squats #healthylifestyle #picoftheday #instagood

Mostly 1 legged back workout! Frustrating to be dealing with the pain and complication but making the best of it until I can get fixed. Still trying to grow my wings!! #amputeefitness #grind #amputeestrong #amputeeswholift #aleafoffaith #kratom #pain #amputeelife #noexcuses  #ossur #ossurcorp #prostheticleg #bionic  #amputee  #whatsyourexcuse  #copslivesmatter #policelivesmatter #webleedblue #wegotyoursix #backtheblue #bluelifefamily #bluelinestrong #bluelinefamily @green_lea_health

Matter Moment
(@mattermoment)

1969-12-31 16:00:00

@erica_deng62 made a decision to change her lifestyle and make it healthier. This is very difficult for most people but she stepped out of her comfort zone and is doing an amazing job! Started with 2 days a week and is looking to add in another day come 2019 🎉🎊 - What’s your excuse? - - - #hirtlocker #wakeup #fitfam #fit #fitnessmotivation #whatsyourexcuse #noexcuses #healthylifestyle

Killed legs today and had an amazing lift! First time back to regular squats and damn does it feel good! Did multiple sets of 225 but the video is my first set of 3 then decided to see if I could hit 315 still and got it for 1 for sure but second ones depth was questionable. Hit a top set of 855x3 on leg press since it’s been a hot min since I’ve done double legged! All in all the pieces are falling into place and I’m coming back stronger 1 day at a time💪🏻 @surgesupplements @surgefam #surgenation #surgefam #surgesupplements #legday #squats #squat #powerlifting #power #powerlifter #powerliftingmotivation #fitnessmotivation #fitness #legpress #fatbutstrong #whatsyourexcuse #thecomeback #finallygettingthere #pushyourself #pushyourlimit #noexcuses

“I don’t feel like it right now.” “It’s so early.” “I’ll do it later.” ^^ Do you actually follow through and do it later? Yesterday I definitely didn’t and I felt like crap because of it. 😖 ^^ Even though all I wanted this morning was to lay in bed in the fetal position (thanks Mother Nature 🙄) I got up and worked out because I knew my body needed it. And thank GOD I did because I felt SO much better afterwards 🙌🏼💃🏻 ^^ So Tuesday thoughts... be mindful and check your excuses! If you notice a pattern, you can figure out how to hack it and overcome them!! ^^ Like me, setting my alarm for 6am tomorrow because I now know that when I sleep in I don’t get anything done 🙈⏰ Plus I think it’s early enough that no one else will be awake to talk to so it’s a perfect time to get my sh*t together without distractions 😂 #getmyshittogether #wakeupearly #morningworkouts #excuses #whatsyourexcuse #hackit #mindhack #tuesdaytips #gradschoolproblems #setthetone #startearly #whatsyourwhy #periodproblems #spark #nourishyourbody #workitout #yourbodyneedsit #nachoaveragefitchick #beaboveaverage #beatyourexcuses

Glutes, triceps and abs trained today. . I'm still training quads and hams on separate days to really maximise the intensity placed on both muscle groups. . The goal of this off season is to really focus on creating more mass when it comes to legs so we'll see how it goes! . 2 leg sessions a week should do it though!! . #transformation #bodytransformation #personaltrainer #abs #bulk #lean #fit #physiquetransformation #offseason #gains #training #weightlossgoals #staylean #onlinecoaching #diet #nutrition #shredded #mindset #training #journey #aestheitcs #fitness #motivation #summer #gym #weights #cardio #bodybuilding #whatsyourexcuse

#tuesdaymotivation. While some complain about the smallest things, others just keep pushing forward. Had the opportunity to say hi to this awesome kid at this past weekend car show. #hesmyeverydaymotivation #stopcomplaining #pushforward #weareallthesame #whatsyourexcuse #anythingispossible #impossibleisnothing

In bed by 3am, 5hrs sleep. 10hr shift. 😴 #savinglives Outside in the soaking rain and wind all day 🐄💩 lunch so late it's almost tea time. Finally home and ready to smash out a turbo and gymn session 👊 #whatsyourexcuse Find what makes you tick and go get it 🏃‍♀️ . . #nevergiveup #noexcuses #werkwerkwerk #oncall #vetlife #veterinarysurgeon #triathlete #triathlonlife #ironmantri #halfironman #swimbikerun #girlpower #yougotthis #strongerfitterfaster #stronggirls #fitnesslifestyle #achieveyourgoals #strengthconditioning #geronweit

Putting in work this morning with the fam🤙#teamnoexcuses #tne #whatsyourexcuse #dotheworkgetthedessert

There are so many mixed messages out there about what we shouldn’t do as we age.. especially for the ladies... don’t lift heavy, don’t squat, don’t throw a barbell over your head!! 🙅🏻‍♀️ Just go for a walk, only use 5lb dumbbells, or else you might get stronger, have healthier bones, and be able to move longer.. . I would never disclose a ladies age, but more of us should be following in their footsteps 💪! #ohs #strengthtraining #ageisjustanumber #lakeforest #midweekmotivation #whatsyourexcuse #lakebluff #crossfit #womenwholift

Weight training calorie burn this morning- 357 active in 55 min. How did you start you day.... #startnow‼️ #toned #define #bodytransformations #buildingstamina #theskyisthelimit #whatsyourexcuse #weighttrainingforwomen #cardiodrumming #doitforyourself

wolfpics.at
(@wkamper)

22 Hours Ago

Wer bestimmt deinen Wert? Du, oder überlässt du das den anderen? Wenn du deinen Wert von anderen abhängig machst, werden sie dich immer unter Wert verkaufen wollen! Du weist nicht wie wertvoll du bist? ich helfe dir gerne dabei, es heraus zu finden 💪 WolfPics - ICH sehe DICH #worthit #whatsyourexcuse #hatersgonnahate #selbstwert #wertvoll #mensch #wolfpics #mindcoach #mindfuck #trytheotherway

This photo means a lot to me. I have decided to dedicate my time to our youth... to help them GROW, in all aspects of life (soccer, physical, mentally & emotional).. His name is Fabian, probably the smartest player I have. We train with a purpose, to reset his brain and develop good habits, and we do some cool soccer drills. I refuse to let this boy go, he deserves a chance to compete in the sport he loves.. More progress to come, follow his story at @growthtraining_

Yep! Really! No commitment! One month of all 3 steps! Only 3 available today only though! #thrive #3easysteps #premiumnutrition #freestuff #tiredofbeingtired #whatsyourexcuse #itworks #trustmenowthankmelater

Amara
(@_avp.fitness)

23 Hours Ago

💥C e l e b r a t i o n 🏋🏽‍♀️ - of my one rep max’s; - of my strength; - of how far I’ve come; & - of @_adam.fitness who’s trained and supported me since the very start of this journey #thebest 🙏🏾 . I swear each of the top sets here gave me butterflies. But be scared & do it anyway💃🏽 I have a lot to work on in 2019, & I’m going to make some serious goals of the numbers I want to hit next year - I can’t wait to see where I go!🤗 For now, we go back to following the plan💁🏽‍♀️ #thegrindneverstops . #whatsyourexcuse #onerepmax #trainhard #strong #strongwomen #squats #deadlift #bench #pullups #gym #gymmotivation #fitgirl #fit #fitness #fitnessmotivation #workout #legs #back #chest #strengthtraining #consistency #fitnessjourney #hardwork #celebrate #birthdayworkout #jdgyms #jdgymsbatley

Dear Everest....as soon as I set my eyes upon you...you took my breath away, I knew there would be no margins of error and this ascending task to the peak base of you would yet be capable. You have tested the sanity of every human who has seeked to down your frostiness. As I tackled you, sip by sip, you tested my slurring & drowsiness capabilities and left my fingertips frost-bitten, I would not succumb to you as those before me. You quenched my thirst in extremely tough, icy conditions and then I came to a conclusion to why you leave a bitter sweet taste of satisfaction in most humans. The taste the stood the test of time :) #whereiscolly #whatsyourexcuse #quenched #frosty #tacklingeverest #notsorrylongpost

wolfpics.at
(@wkamper)

23 Hours Ago

It goes round and round 🚴‍♂️💨 #whatsyourexcuse #hatersgonnahate #stayfit #getfit

Why do we do it? Because who else will???? in a society full of selfishness and comfort based decisions. #servant #leader #followme #semperfidelis #marinecorps #gruntlife #whatsyourexcuse #insertlameresponse

ENTSCHEIDE DICH UND BEREUE NICHTS ⚔️ . Wer sich entscheidet und alles versucht kann später es nicht bereuen - nichts ist schlimmer als im Nachhinein etwas nachzutrauern das man hätte versuchen können. . . Visit me again 👋🏻 @exelcius_ex . . #fitnessblogger #fitnessaddicted #abspecken #fibo2019 #roadtofibo2019 #tattoomodel #fitnessdairy #fitnessmotivation #fitnesslifestyle #workoutmotivation #kraftsport #healthylifestyle #muskelaufbau #weightlifter #getripped #getshredded #instagrambodybuilding #musclegain #bodytransformation #fitnessmodel #bodyweighttraining #whatsyourexcuse #fitnessmalemodel #fatlossjourney #bodytransformations #tattooedmodel #bootyworkout

Lisa Heiser
(@zyiagalatl)

1 Day 2 Hours Ago

Red Chill Pocket High Rise back in stock! These leggings are on 🔥🔥🔥 Order today for Xmas delivery! https://www.myzyia.com/GALATL/shop/PRODUCTDETAIL.aspx?prod=682 #fitat50 #50isnew40 #newyearbetterme #workitout #whatsyourexcuse #trysomethingnew #fitatlanta #zyiaactive #zyiawear #emptynester #athleisure #athleticwear #treatyoself

Lauren K
(@lauren_k_822)

1 Day 3 Hours Ago

Transformation Tuesday!!! You guys I am so excited to share my 4 week results with everyone!!! If you have been following my story you know I completed a 4 week challenge and here is the result. I literally am blow away....just 4 weeks 😲 I am beyond excited to start our next challenge. I am not letting all the holiday eats and treats distract me from my goals. When you want something bad enough you are willing to go to any lengths to get it. Let me help you achieve your goals this holiday season! What’s your excuse?? #teamprettyfit #fourweeks #noextrapounds #whatsyourexcuse #whatsyourwhy #askmehow #whynotyou #downeightpounds

TIME. Don’t let your busy schedule prevent you from crushing your goals!!! Here are a couple of tips to help you conquer this hurdle. @t2isotrainer @laurenlattanze #the_eternity_warrior #bodylastics #time #whatsyourexcuse #motivation #workout

Transformation Tuesday...April 2018-November 2018 . Lots of hard work between the first and the last pic. It wasn't easy but it just shows what can be achieved with hard work, discipline and consistency. . #transformation #bodytransformation #personaltrainer #abs #fatloss #lean #fit #physiquetransformation #bikinibody #cut #training #weightlossgoals #getlean #onlinecoaching #diet #nutrition #shredded #mindset #weightloss #journey #aestheitcs #fitness #motivation #summer #gym #weights #cardio #bodybuilding #whatsyourexcuse

Anthony Kostak
(@getthekostak)

1 Day 7 Hours Ago

The only reason you should look at your past is to see how far you've came. Once in a while i always look back on this just to see results. I will never be more thankful for anything as much as i am for not giving up. Its been a long ass road of obstacle but i made it through💪 #motivation #nevergiveup #keeppushing #backsurgery #gym #whatsyourexcuse

4 Am #workout #100poundstolose @nafi_abdullah_farooq #3daywaterfast @el_a_king #letsgetit #teamfit #whatsyourexcuse

Wellfit
(@wellfitni)

1 Day 8 Hours Ago

Hahaha. This is not the picture in Wellfit everyone has their game face on. Our dedicated students are back from uni and guys home from as far as Australia are straight back on the gym floor smashing it!! @gymnginlife #priorities #gymlife #noexcuse #goaldigger #goals #gogetit #dedication #whatsyourexcuse #nothingchangesifnothingchanges

Kyle Petersen
(@kylep_velo)

1 Day 9 Hours Ago

🙈Transformation Tuesday🙈 I've never posted one of these so here it goes. 10 years ago, 112kg...I decided to make a change and I haven't stopped since.. 👊🏻✊🏻✊🏻✊🏻 #makethechange #whatsyourexcuse #transformationtuesday . . . . . . . #progast #hydraterite #bioracersouthafrica #outsideisfree #fromwhereiride #roadslikethese #roadporn #wtmtm #cycling #cyclist #roadcycling #rideyourbike #instacycling #cyclingpics #cyclingshot #cyclingphoto #stravacycling #cyclist #cyclestyle #travel #explore #athlete #bicycle #bikestagram #tattoo #biketattoo #tattoostyle #ridelots

DAS GEHT BESSER - WARUM GEHT DAS NICHT SCHNELLER ⁉️ . Diese Worte hat sich schon jeder Mal gesagt aber warum dieses zum Teil gefährliche Gehetze? . Wie geht ihr mit diesen Situationen um❓❓❓ . . Visit me again 👋🏻 @exelcius_ex . . #fitnessblogger #fitnessaddicted #abspecken #fibo2019 #roadtofibo2019 #tattoomodel #fitnessdairy #fitnessmotivation #fitnesslifestyle #workoutmotivation #kraftsport #deadlifts #muskelaufbau #weightlifter #getripped #getshredded #instagrambodybuilding #musclegain #bodytransformation #stayhealthy #bodyweighttraining #whatsyourexcuse #squats #fatlossjourney #trapbardeadlift #tattooedmodel #bootyworkout

I broke my record but felt it was too easy so I upped it with an additional 10lbs bringing me to 345lbs. #whatsyourexcuse #newlevels #goalsachieved #heavyweight #failureisntanoption #pushtofailure #pushyourlimits #chestworkout #chestday

REZNOC
(@reznoc)

1 Day 13 Hours Ago

MIS-FITS, 12 days leading up to Christmas, I had to get some help from one of the dopest vocalist breathing @bbgmusic she murda this!!! U def gone need headphones for this!!! @bassplayunited @bassplayermag #gospel @inspirebass @winginstruments #inspirebass #currentmood #buckeyeburl #dontkillmyvibe #dreams #blessed #nodaysoff #driven #focus #christmas #whatsyourexcuse #motivation #gohardorgohome #lovinglife #instagroove #fun #teamgifted #inkedmen #guyswithink #12daysofchristmas #guyswithtattoos #guyswithplugs #instabass #jinglebells #lowend #blackpanther

Aydin Momtaz
(@forever.aydin)

1 Day 13 Hours Ago

18 minutes!!! Just a skipping rope and an exercise band! You’ll have your heart rate up and shoulders pumped. Super simple. I’ll keep on repeating myself, this is by no means a blueprint! I’m just trying to show you how easy it is to exercise. Chop and change the exercise, timing and Equipment according to your situation, availability and liking. If you have questions, ask. #whatsyourexcuse #exerciseroutine #exerciseoftheday #shouldersworkout #cardio #cardioworkout #cardioworkouts #dubaistyle #mydubai #bodygoals #fitnessgoals #fitnessinspiration #dubaipersonaltrainer #exercise #exercisemotivation #fitnessmodel #manover40 #fitover40 #mydubailife #fitindubai

I've always loved this time of year; the smells, the clean air, the lights, the FOOD! 🎄💋 • • I would always tell myself "the diet starts on January 1st...and guess what? It literally NEVER did 👀🤔 Why not?! • • I think we can sometimes set unrealistic expectations for ourselves and New Year's resolutions are a huuuuuge time to do this. 🙌🏼 • • This past year has been one of the HARDEST of my life (a story for another time 🤪) but the last 2 months have been some of the most progressive for me. I set a goal for myself and I've been working every single day toward it; growing little by little (while shrinking 😂🤷🏻‍♀️). I cannot be more proud of myself for jumping at this opportunity when I did and not waiting for a new year to make a change 😘💪🏼 • • Are you a victim of the NY resolution? 🤔🥺 Make this year different and do something for yourself NOW 🤷🏻‍♀️🙏🏼 Help yourself 🙌🏼🖤 • • • • • #dontwait #makeachange #healthandwellness #fitnessjourney #healthandfitness #whatsyourexcuse #christmastree #happyholidays

Going #forward , it's time to refresh and reclaim what's due. Gotta overcome those setbacks with some F-ING epic #comebacks . Prepping for 2019... #fitnessdad #stayfocused #remainpositive #fitlife #fitnessmotivation #fitness2018 #keepingitreal #boom #gymparkfitness #gym #gymlife #workout #instafit #grindon #traintowin #back2basics #whatsyourexcuse