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🚨Product Review🚨 New treat who dis??? In my search for high protein, low carb snacks I stumbled upon @epicbar 🐖 Pork Rinds 🐖! I purchased from @wholefoods in ✌🏾flavors! BBQ Seasoning 🐷& Chili Lime🐽. They were crunchy, flavorful and delicious!!! Overall, I like BBQ best. They were a great blend of salty, tangy & Smokey. Choose 🍈🌶Chili Lime 🌶🍈 if you like a more subtle flavor. Don’t be fooled by the Chili part..... they aren’t hot! #ketodiet #ketosnacks #ketotransformation #ketoweightloss #whole30 #whole30snacks #round2 #day18 #epicbar #epicporkrinds #productreview #becomingmeredith

Another day, another toy. Let's start with hashed browns. #airfryer #gourmia #costco #healthyeats #whole30

Bone broth biscuits from the amazing, gut-healing kitchen of @lilsipper!! 🤗 Since starting the Keto Diet 19 days ago (but who’s counting 😏) I have been craving anything with a bread-like substance and these totally hit the spot! 👍Even if you’re not doing Keto, they’re awesome, healthy and nutrient-dense biscuits! ❤️ If you have gut issues, DEFINITELY check out her page, there’s so many delish recipes to try that are no sugar and low carb! 👏🏻 Recipe: Whip up 4 eggs and 1 tsp baking soda, add 2 cups of fine almond flour and 2 scoops of @vitalproteins bone broth and mix for one more minute. Put in muffin tins and bake at 350 for 20-25 min! 😋❤️⭐️ . . #ketodiet #keto #ketorecipes #guthealth #guthealing #digestivehealth #sibo #sibodiet #paleo #sugarfree #glutenfree #dairyfree #dairyfreeketo #protein #cleaneating #organic #whole30 #lowcarb

Lauren
(@laurenrazz)

3 Minutes Ago

My latest addiction. 😋 I seriously have to limit myself to one of these every other day or I think my whole Costco box would already be gone! #notanad ⠀⠀ Plus, these delicious fruit waters are #whole30compliant!! Have you tried them yet?

It’s -13C outside and I’m cooking up some more of that warm tortilla soup from @40aprons. I’ve had the recipe on repeat since discovering it. Seriously, though, I’ve been eating this like 3 days a week. It’s like crack. . . . #snowstorm #whole30 #wholesome #keto #paleo #instantpot #pressurecooker #recipe #happy #happyfamiky #healthyeating #healthyfamily #toddler #fanily #food #instafood #yummy #organic #momlife #mom #workingmom #nom #thepickypreschololee #pickyeater #green #lovelysquares #love

Potato leek soup on a stormy Saturday. #whole30 Killing Day 19. 💪🏼

When Chick-fil-A isn’t Whole30 ~ you make your own!! Trust me, the kids will love these fried chicken tenders. . . .{chicken breast sliced thin, marinate in zippy bag with pickle juiced for several hours, egg wash, dredge in coconut & almond flour seasoned with s&p, garlic, onion, paprika, dill & Italian seasonings. Fry in ghee, coconut oil or avocado oil} . . . #whole30alumni #foodfreedom #cleaneating #whole30 #januarywhole30 #chickfila #whole30recipes #lifeafterwhole30 #kidfriendlyfood #dill #pickles

@40aprons zuppa tuscana for the win. Even made my own compliant Italian sausage. Perfect on this snowy day ❄️😍#whole30 #day18

Lunch of what SHOULD have been a snow day, but you know, Pittsburgh weather. . Anyways, 🤤🤤🤤🤤 . I turned @meljoulwan’s jalapeño bacon burger meatballs into...burgers. Topped with “awesome sauce” that’s very reminiscent of Big Mac sauce + a super quick veggie relish. Plus @traderjoes Teeny tiny potatoes roasted in their garlic-infused olive oil. . Soo....why again did I prepare for 9” of snow? #thesnowmaggedonthatneverwas . . . #whole30lunch #whole30 #paleo #glutenfree #dairyfree #realfood #wholefoods #whole30approved #whole30alumni #whole30homies #eeeeeats #eatrealfood #healthyfood #tasty #glutenfreelife #yum #pghfood #eatclean #cleaneating #buzzfeast #glutenfreefood #foodphotography #mealprep #prettyfood #food #eatbetter #januarywhole30 #goodfoodpgh #foodie

This is so true. What you put in is what you get out. And your thoughts are so important! You will never talk to anyone as much as you talk to yourself. Every single thing created by anyone in this world started out as a thought. Thoughts are powerful. So what are you telling yourself? Tell yourself your health is important. That you deserve healthy delicious food. That you are strong. That you can do it. ♥️♥️ #whole30 #whole30food #whole30jan #whole30jan2019 #weightloss #weightlosstransformation #fitspo #paleo #dairyfree #fattofit #eatclean #whole30january #jerf #primal #keto #fitfam #weightlossjourney #healthymum #nosugar #januarywhole30 #lchf #lowcarb #aussieketo #ketoaustralia #motivation #inspiration #mindset #mindfulness #thoughts #pondering

Everything is better with bacon (chicken and pork available) Try adding these little flavor nuggets to your favorite foods, that may or may not include ice cream. A great source of protein that is low in sugar and free of nitrates. Each little bite is soft, chewy and packing a lot of flavor. It doesn’t have the crispy texture of bacon but does have the salty savory likeness. They can enhance ordinary food like eggs, potatoes, trail mix, salads, cooked vegetables, pasta and whatever you are cooking at the moment. Epic delivers on all areas of great tasting products, ethical sourcing land restoration. Just look for the Epic label and try the bars, bites, pork skins, snack strips, broth, jerky, fats.

a whole @thedefineddish potluck?! how lucky are we?! #januarywhole30 #whole30 #goodeats

Make to enter our giveaway with @whole30approved! (Must enter to win on the original post) #repost @whole30approved with @get_repost ・・・ Giveaway!! Hey, Portland!!⠀ .⠀ We are teaming up with our #whole30approved friends at Stella's Kitchen who want to get you set up with dinners for a week! Stella's Kitchen offers Whole30 Approved meal prep in the Portland OR area - locally sourced and read to eat! No time to meal prep during your January Whole30? No worries, they've got you covered!⠀ •⠀ Want to get your hands on free dinner? Here's how to enter:⠀ •⠀ 1) Follow @whole30approved and @stellaskitchenco⠀ 2) Tag a friend who might want a break from their Whole30 meal prep⠀ •⠀ That's all you have to do. We will announce 2 winners (you and a friend) via DM - you'll both receive 5 nights of Whole30 meals!⠀ •⠀ This giveaway contains food products, so you must be 18 years or older and a U.S. resident in⠀ order to win. Eligible to Portland area residents only. By entering, you acknowledge that this giveaway is in no way sponsored, endorsed or administered by or associated with Instagram, and you release Instagram of all responsibility.⠀ #whole30approved #whole30 #wholefoods #itstartswithfood #mealprep

Weekends are for fun but don’t forget your diet plan! 💚 ⠀ ⠀ buff.ly/2FAsqOp

Starting the Year off Right with a Whole 30, Paleo, Healthy meal! Roasted Chicken Breast topped with “brown butter” Sage sauce served with Roasted Butternut Squash, Sweet Potato and Apple on top of a bed of Spinach. Gotta love a healthy delicious meal while everyone is trying to stick to their resolution goals 💪🏼 . . . . . . . . . #beautifulcuisines #lovefood #buzzfeast #foodandwine #f52grams #geniuskitchen #kitchn #tastemademedoit #tastyfood #eeeeeats #foodilysm #somewhathealthybalance #foodinsta #foodsta #trymyrecipes #tophomecooking #foodceleb #tastingtable #bareaders #ksgram #whole30 #paleo #whole30recipes

Oven roasted chicken thighs with a garlic-herb-paprika coating, crispy broccoli with cashews.💥👌🏻

Got a head start on our #mealprep and made @pretend_its_a_donut’s jalapeño cilantro breakfast sausage patties. #holyyum #whole30 week 3 is gonna be 🔥🔥🔥#couplesthatcooktogether #theluschlife #breakfast #sausage #homemade #homechef #januarywhole30 #whole30recipes #realfood

Lunch was tuna with too many pickles wrapped in chard and an orange (no pictured). Tuna is the easiest meal ever! #nomdocious #whole30

Got a good #sear on this #boneless #lamb #loin #roast from @aldiusa 👊🏻💥with #herb compound ghee 😍🙌🏻 #whole30 #paleo #jerf #meat #aldifinds

@whole30 Day 13 ✅ It’s freezing outside (literally freezing rain) and we’re staying inside drinking coffee, reading about life after #whole30 and working on my homework for my business coaching program with @alexandramariehogg. Did I think I could be a person that could drink coffee, let alone black? No. Did I ever think I could go 13 STRAIGHT days WITHOUT dairy, sugar, additives, legumes, etc.? Hell no. But I’ve done it. And you know what? I feel amazing. My brain fog has lifted, I feel comfortable in my skin and I can breathe better. And that my friends, is a great Saturday and an even better beginning to 2019. My word for 2018 was STRENGTH. My word for 2019 is FREEDOM 🙌🏼. What’s yours?

Took a few weeks off from social media to focus on the food, but here's some fresh pics for your appetite! #whitebirchkitchen #foodporn #foodforclients #mealprep #paleo #whole30 #food #yummy

Liz Kelley
(@e_y_kelley)

11 Minutes Ago

#week2 if #whole30 yumminess. As a #mom, #truckerswife, #workingwoman and more... life is hectic and CrAzY. 🤯 so eating healthy is hard. Choosing to do the #whole30challenge with a crazy life, I knew it was definitely be a challenge, but worth it. I’m on #day18 if Whole 30 and loving it. The food is so good. The #flavors are rich. And because I’m also working out so much... I’m always #starving! So doing #intermittentfasting as well makes this work so well for me. I love #cooking, #baking, and making yummy food so this is working amazingly! If you don’t think Whole, natural, healthy foods can’t be #delicious... take a look 👀. I bet you’re wrong 😉 #nogluten #nosoy #nodairy #noalcohol #nosugar #healthchoices #fitfam #fitwoman #fitmom #healthandwellness

JJ & Erin
(@optimized247)

10 Minutes Ago

Avocado and Smoked Salmon, Sweet Potato toast, yes please. Who says a #whole30 has to be hard?! R5D19 P.S. Want a super easy roasting trick, pop the slices in an Air Fryer for 10 minutes...Perfection.

Seguindo firme ainda com a dieta low carb programa whole 30 (11 dias).💪😉 #foconadefinicao #deusnocomando #comidasaudavel #lowcarb #whole30 #corposaudavel #definicao #metaabdomen

Can we all agree to come up with something less cringe-worthy than "nut milk" please?? Honestly, I can't. 🙈 But I must. Because this is the creamiest, easiest, thiccest dairy replacement you'll make (no shade to my oat milk).🤤⠀ ⠀ It also made the BEST cacao latte (from my story) the other day that was SO delish it counted as breakfast - 20g of protein, 29g carbs, 12g fat and no sugar (should I post that recipe too?)⠀ ⠀ For now, I'm trying to repurpose the macadamia meal into snack bites. Suggestions welcome.⠀ ⠀ ✨ MACADAMIA MYLK RECIPE✨⠀ ⠀ * Soak 1 cup of macadamias (or similar) for 1-2 hours. This releases the phytic acid and enzyme inhibitors, making it even easier to digest (also makes em soft).⠀ ⠀ * add to blend with 3-4 cups water, depending on preference (I like it more concentrated).⠀ ⠀ * blend and strain (I've been using @ever.eco in Australia and I'm loving the U-shaped design. So easy to clean).⠀ ⠀ * THAT'S LITERALLY IT. Add a smidge of raw honey or vanilla bean if you like.⠀ ⠀ It makes a nutty flavored milk but it disappears when you blend it into something. What will you make with it?⠀ .⠀ .⠀ .⠀ ⠀ ⠀ #nutmilk #plantmilk #nomilk #nondairy #milkfree #paleodiet #paleorecipe #paleorecipes #hormoneimbalance #pcosdiet #holistichealthcoach #healthygut #paleoish #paleolifestyle #paleofriendly #paleoeating #paleoapproved #whole30 #healthyanddelicious #eatbetternotless #paleolife #whatceliacseat #pcos #pcoswarrior #pcossucks #soulcysters #acneproblems #hormoneproblems #pcosdiet

Ya’ll!!!!! Look at the New Premium Starter Kit 🎉💃🏾 . Seriously, Peace & Calming + Valor are two of our families most used oils!!! They were the first oils I got outside of the starter kit & now they are IN the PSK!! Whoop! + a thieves hand purifier to top it off!😄. . Who’s EXCITED To grab this kit & join our #oilsforchange community? 💥👏🏼🎉 . $165 gets you:: ➕12 Essential Oils ➕Diffuser ➕24% off wholesale account ➕thieves household cleaner ➕thieves hand purifier ➕Ningxia samples . Already a member you can grab one for yourself. Haven’t joined our community yet? There’s no better time!😄 DM me! . #starterkitoils #starterkit #gotmykitnowwhat #yleo #wellness #healthylifestyle #healthyfamily, #oilylife #oilyfamily #healthyliving #wellnessjourney #whole30 #oilsforchange #thisoilylife #naturalliving #valor #peaceandcalming #newpremiumstarterkit

PSA: when you want to make a homemade Caesar dressing and can’t find a jar that fits your immersion blender, beer steins work really well.😊 • • • • • #caesardressing #homemade #paleo #whole30 #eatrealfood #whole30compliant #mamaonamission #takehealthyback #healthylivingrevolution #veritasfitness #personaltrainer #healthcoach #kalamazoomichigan #kalamazoohealthyliving

What items always make it into your carry-on? ✈️ My two essentials for flying are: — ☝🏻Vinyasa scarf from @lululemon which doubles as a pillow or blanket. Airplanes are either extremely cold or grossly hot! Layers are key. — ✌🏻 Water bottle! Increased cabin pressure while flying can cause dehydration and fatigue. Hydrating will improve your energy when you reach your destination! I love adding the “True Lemon” or “True Lime” crystallized lemon or lime to water or sparkling water. If you fly West Jet, just ask your flight attendant for some! 🍋 @truelemon I am always *extra* polite to my flight attendants to see if I can score a few extra packets! 🤭 The True Lime & Lemon packets are literally just crystallized lemon or lime and contain zero calories. They add a little “zip” to my water which encourages me to drink more! 💦 Swipe right for photos of the packets. You can *sometimes* find them at grocery stores, too!

Kate
(@kates_whole_30)

13 Minutes Ago

Day 1️⃣9️⃣ of #whole30. Today I ventured out of the city with my Mom and sister to Middleburg, VA. My first thought of course was “What am I gonna eat for lunch?” so I packed my own fully prepared to eat it at whatever restaurant they chose. That was until we got to @sidesaddlemburg. Their menu focuses on “whole foods,” including hormone and antibiotic-free meats and pesticide-free fruits and veggies. My mom and sister both got a stew with mashed potatoes which looked SO good but I got this burger and was not disappointed in the least. Also, I asked for a “salad or fruit” instead of chips as a side and got THIS for no extra charge🤯I love finding restaurants that focus on healthy, wholesome foods. Plus, it was a nice treat to have something other than my usual chicken, turkey, or spaghetti squash.😋 . Now I’m going to make a big batch of @thenewprimal hot buffalo chicken which I’m excited to try! I’ve only had their regular BBQ sauce and it’s delicious! Hope everyone has a great weekend! . #whole30 #whole30recipes #whole30approved #whole30food #whole30compliant #whole30challenge #januarywhole30 #whole30january #whole30homies #whole30community #whole30journey #eatrealfood #wholefoods #wholesomefood #plantbased #sugarfree #dairyfree #justeatrealfood @whole30 @whole30approved

Whole 30 Day 18 Crockpot Roast, carrots, mushrooms, onions - the best comfort food for any time of year. #whole30 #januarywhole30 #crockpotmeal #roast #carrots #whole30comfortfood

Dia 13 - Jantar: Nenhuma foto é capaz de traduzir esse momento! Melhor refeição do Programa até agora! 😍😋😋😋 2 fatias de batata doce (que seria o pão), ovo, hambúrguer e salada. Excelente! Uma típica refeição de sábado à noite. 🍔 #whole30 #whole30brasil #meudiariowhole30 #whole30recipes #whole30food OBS: entre o almoço e o jantar comi 6 azeitonas e 10 uvas congeladas.

We know how to brunch! Omelette on greens with pesto, sweet potato, plaintain tortillas, pickled cactus, avocado and sauerkraut. 😋 #januarywhole30 #whole30 #paleo #paleodiet #plantparadox #realfood #glutenfree #dairyfree #grainfree #lectinfree #cleaneating #wellnesslifestyle #travelcook #travelcooking #travelhealthy #brunchdreams #healthytravel

To the ladies!! You know that time of month when you feel...less than confident, anxious, and really aware of everyone chewing their food? Aka your biggest pet peeves surface and you’re a little bit of a maniac? 😉 it’s not super fun. But I have discovered an oil that HELPS SO MUCH! Stress away. ⬇️ It’s a blend of copaiba, lime, vanilla and lavender. It’s a calming blend to help with those days. Apply to your wrists, make a spray to fill your car with! Diffuse in your classroom all you teachers! It’s sent me into sweet dreams lately and been such a blessing! @savwalts

Kimberly
(@kidamon)

17 Minutes Ago

Ladies who lunch. #whole30 style garnished seltzer, (not) corned hake #maine

Lately I’ve been feeling like I need to get my diet back on track. Between sicknesses, the cold weather, the holidays, and all that traditional football game watching food, I’m just not feeling my best, KWIM? So let’s talk about apps you can make for the #nflplayoffs tomorrow and not feel guilty about. Deviled eggs 👏🏼. Which, FWIW are entirely underrated IMHO and you should make them tomorrow and maybe make ‘em extra by putting caviar on top (or bacon/turkey bacon. That’s good, too). #yourworthit #treatyourself . . . . . . . #jackiecooksanddrinks #bostonigers #bostonfoodie #bostonfoodies #bostonblogger #bostonbloggers #eeeeeats #protein #balancedeating #healthyish #lowcarb #cleaneating #glutenfree #huffposttaste #buzzfeedfood #whole30 #fitfam #detox #deviledeggs #easyrecipe #happyhours #appetizer

#januarywhole30 day 13 -- It is COOOOOOOLD today!! This morning was extra perfect for puppy snuggles ❤️ also [not pictured] a warm and veggie-filled breakfast. -- We took the kiddos to #mallofamerica today to get them out of the house. I would not recommend a trip like that if you're on a #whole30 [and also hungry]. Happy to report that I survived via dry roasted cashews, and did NOT steal a SINGLE one of my kids french fries or chicken nuggets 👏 -- Came home to #barbequepork in the slow cooker, our house smells like heaven! I'll be pairing it with #airfryer french fries and a side salad 🤤 Thank you @primalkitchenfoods for making CLEAN, delicious sauces .. THIS MOMMA is looking forward to dinner!

So I read Yuval Noah Harari's book "Sapiens" a bit ago and it touched me to be more conscious about my eating especially when it comes to animal products. Anyone have good suggestions or recommendations on eating more mindfully? . . . #sapiens #consciouseating #mindfulleating #intentionalliving #whole30

Pungent and salty spaghetti puttanesca. Anchovy, garlic, caper, and olive breath is perfect for nobody to bother me the week before the ABSITE. #pasta #spaghetti #puttanesca #pungent #salty #anchovies #garlic #olive #oil #italy #italianfood #🇮🇹 #carbs #whole30 #food #foodie #foodstagram #food52 #instafood #instagood #fromscratch #delicious #umami

You don’t realize how much you eat or what you eat throughout the day. From snacking to taking a sip of what you choice it all plays a role. . . This summer I started a nutrition program which was all about tracking what you put in your body. Now I am doing the newest workout program which a key component is all about tracking what you have. . . Since prep week for this new program to now which is 2 weeks I’ve lost -8.1 pounds. My goal is 2 pounds a week. If it wasn’t for tracking and so many of the other key components of what I do and have I wouldn’t be able to conquer my goals. . . I challenge you to track your meals, snacks, drinks for a week and see what you are truly putting in your body!

Amy
(@wholemutumama)

20 Minutes Ago

Day 1 preppin’ like a boss 🙌🏻🙌🏻🙌🏻 • ~Hard boiled eggs. ~Sautéed sweet potatoes (in coconut oil, cinnamon, and parsley- seriously best thing ever) ~2 huge pans of roasted veggies • • • #whole30alumni #wholepregnancy #eattherainbow #cleaneats #whole30 #mealprep #snackprep #januarywhole30

Saturday Shopping. Meal Prep tomorrow! • • • • • • • • • #mealprep #whole30 #whole30mealprep #food #healthy #nutrition #groceryhaul #saturdayshopping #fitnessjourney2019

Pad Thai is one of my absolute favorite dishes and this one is whole 30, paleo and keto friendly! I made this with chicken but you can easily make it vegetarian and vegan! Thank you thedefineddish for a healthier alternative to one of my favorites! • • • #keto #paleo #whole30 #ketorecipes #whole30recipes #paleorecipes #lowcarbrecipes #ketosis #ketogenic #ketodiet #paleodiet #ketofood #whole30dinner #ketogenicfood #ketogenicliving #lowcarbhighfat #lchf #healthyeats #cleaneating #cleanketo #dairyfree #dairyfreeketo #grainfree #lowcarbfood #lowcarbdiet #ketoweightloss #cleanfoodfreedom

A whole chicken is cooking in the oven and these veggies will be joining it soon. I was thinking about cooking some onion and mushrooms in the pan drippings after the chicken is done. While dinner sounds amazing I can’t wait to take the bones and make a batch of bone broth tonight. #familywhole30 #paleofamily #aippaleo #whole30family #whole30 #aip #paleo #bonebroth #veggies

Its #whole30 day 25! My husband cooked dinner for the kids. I decided to have a veggie heavy omelet dish. This #whole30challenge has been mostly easier than I thought! I love veggies and have LOVED trying the #whole30recipes and the #simplewhole30 suggestions! #takingcareofme #omelet #breakfastfordinner #januarywhole302019 #whole30breakfast #whole30mom #whole30dinner #colorfulplate #deliciousdishes #foodie

Today there were Young Living Rally’s across the country. They always do something big at these rally’s, and today was no exception! A new Premium Starter Kit that now includes 12 favorite oils including Valor and Peace & Calming! Also, they have added in a bottle of the Thieves hand purifier (I don’t go anywhere without this stuff!!) Let me know if you want any more details! #youngliving

ZEGO
(@zegofoods)

23 Minutes Ago

#cornallergy is one of the hardest to navigate. We go to great lengths to keep our products and packaging #cornfree. Thanks to @theatlantic for raising awareness!

It feels like -35 outside and I’ve spent my day in so many layers that I’m going to feel like a Jenny Craig commercial when I’m done my shift tonight #wideloademoji . . Dinner deets: Buffalo Chicken Pasta by @paleomg minus the civilized dish and insert a glass Tupperware container. This is one of my all time favourite recipes, and to speed it up for #mealprep I just threw the spaghetti squash in the #instantpot on Sunday, cleaned it up, threw it into a container and refrigerated until Thursday night when I made the dish! . No oven needed Thursday, just 20 min to cut the veggies (I double or triple them in this recipe) and cook the chicken! . https://paleomg.com/buffalo-chicken-pasta/

Started off our Saturday with my simple 4-ingredient protein pancakes! I typically just make these with the banana and the eggs, but today I added in the collagen and they were delicious! Slap a pancake emoji in the comments if you plan on trying these! 🥞🥞🥞 _ 4-Ingredient Protein Pancakes! * 1 banana * 2 eggs (or 3) * 2 TBSP @califiafarms unsweetened almond milk * 1 scoop @ancientnutrition or @vitalproteins collagen _ Directions: 1. Dissolve collagen in almond milk. 2. Blend all ingredients in your blender. 3. Pour in a heated skillet coated with coconut oil. 4. Flip once! 5. Top with @kerrygoldusa #grassfed butter and your favorite maple syrup! I love @lakantosweetener 6. Devour! _ You can add @lilys_sweets_chocolate chocolate chips, blueberries, or even top with melted peanut butter! This recipe is a keeper! Make sure to tag me if you try it, and use the hashtags #eatyourselfskinny and #eatmoreweighless! . . . . . #breakfastisserved #saturdayvibes #fitfoods #weightlossrecipes #instafood #foodporn #recipes #thefittchick #pancakeaddict #omad #whole30 #eatrealfood #foodisfuel #foodismedicine #fit #weightlossideas #guthealth #castironskillet #grassfed #draxe #recipeoftheweek #saturdays #foodaholic #pancakerecipe #proteinpancakes #easyrecipes #fitkids

Lindsey
(@l_mathews27)

25 Minutes Ago

My husband is a #whole30 show off and I reap the benefits! #whole30sushi for the win #day18

(@straightupsara)

25 Minutes Ago

reporting live from my couch 👋🏼 // finished solo, watched a bill murray documentary, and now I’m diving into sex education. very much looking forward to some snarky, dry, english humor. scrounged up an early dinner from what I had on hand: mashed sweet potato, coconut aminos, garlicky kale, and pulled salsa chicken. I am fucking loving how low-key today has been, dudes. nug agrees.

The Scone Age Bakery - Could not be more elated that they are leading the way in providing delicious and amazing healthy options in our town. If you’re interested in seeing some of their #keto baked goods or learning how to make your own all natural Stevia extract, you can catch my impromptu interview with Shelley on stories. Can’t wait to spend more weekend days here.

D19M2: 🐄🌱💗🍅🍠🥒🌶 #burgerandfries 😋today’s lunch c/o #cravings 🤷‍♀️ - OMG even tho we had beef last night, i was CRAVING a burger today SO HARD, so i made one for lunch 😉 - it’s topped w/ caramelized onions and chimichurri, ketchup on the side, plus sweet potato wedges, and mediterranean pepper salad #delicious #satisfied 😋😀 - m3: leftover salmon - #januarywhole30 #whole30 #whole30recipes #whole30challenge #whole30compliant #whole30community #whole30alumni #whole30alum #iamwhole30 #whole30af #foodfreedomforever #tigerblood #healthy #organic #paleo #sugarfree #glutenfree #grainfree #dairyfree #healthyfats #cleaneats #healthyeats #jerf #coloryourplate #womp #whatsonmyplate

Two little fishies snorkeling at sea 🌊 #jamaica

Eggs for breakfast! I put ghee in the pan on med heat and slowly scramble. I ate them with leftover potatoes and veggies from dinner last night. 🤤 #januarywhole30 #whole30 #meal1 #eggs #traderjoes #ghee #r7d13

One last client session before the storm! Keeping it simple-roasted veggies and meatballs, with some sauces on the side for variety. Hope y’all are tucked safely into your homes, and staying away from the grocery stores this evening!! #snowmageddon

I still shock myself when I look at my back! I NEVER knew fat was even there until I took my first picture, no joke!

Whole30 Day 13 (almost halfway done) - @chipotle for the win. Josh and I are staying in the mountains tonight so we wanted to eat out and make it a vacation. Vacations are hard when you can't eat most things. Chipotle announced they have specific combos for Paleo, Whole30, Keto and double protein which makes the month so much easier when you're traveling! Kudos, Chipotle. ❤️🎿😋 . . . . #whole30 #travel #chipotle #chipotlewhole30 #keystonecolorado #silverthornecolorado #whole30recipes #healthyrecipes

Friday night fish and chips was on my Whole30 menu this week. After what seemed like a long week, I must say the meal seemed a little SWYPO (Google it, if you don’t know). However, I took it easy on the oven-baked “chips” and served myself extra broccoli slaw to keep myself in balance and not falling in a potato spiral. . Here’s how I made the Potato & Dill Battered Fish: 1 pound halibut, cut into 1 1/2-inch strips 1 cup mashed potato flakes (I used Red Mill) 3 tablespoons fresh dill, chopped 1 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 2 tablespoons coconut oil . Preheat oven to 400 degrees F. . Mix potato flakes, fresh dill, salt, garlic powder and onion powder on a plate or shallow bowl. Dry halibut cuts with a paper towel to remove excess water and coat with potato flake mixture. . Heat coconut oil in an oven-safe skillet over high heat. Carefully place coated halibut strips into hot oil, cooking for 3 minutes before carefully flipping over. Place skillet in preheated oven for 8 minutes, until fish is cooked through. . Serve with roasted potato fries, slaw and tour favorite Whole30 dipping sauce. . . . #januarywhole30 #whole30 #whole30recipes #fishandchips #paleo #lowcarb #instafood #foodblogger #pestoandpotatoes #recipe #wellness #healthy #healthyliving #healthyrecipes #broccolislaw #bakedfries #swypo #cleaneating #eatclean #whole #wholefoods #realfood

#januarywhole30 day 17. I ate more fats today (nuts and avocado) and dipped into some #weeklysmartpoints Still full and it’s almost 2pm. Partying it up on a Friday night with some @polarseltzer in a fancy glass. #whole30 #ww #wwwhole30 #byonutpods #byonp #nutpods #wwcommunity #wwsupport #cookingugly #glutenfree #dairyfree

This resonates with me as we are on Day 15 - halfway! - through our Whole30 journey. It really is your mindset that determines your success in anything you do. Already feeling physical better in many ways, I’m also noticing some habits fading away (no I don’t NEED a lil something sweet after a meal) and I can see some new habits forming (Sunday meal prepping CAN be fun lol) Let’s see how my mindset evolves even more over the next half! #halfway #whole30 #bodyreset #mindsetisthekey #wegotthis #knowbetterdobetter

Who
(@fab_unfit_fun)

29 Minutes Ago

Just made this in my instant pot with hubbys help. So good 🙌🏻🙌🏻 @cleaneatingcarrie #whole30

Nothin’ like a Brisket Baja Bowl on the deck of Pearly’s on this beautiful day in Downtown Dunedin. Always great quality, and ran by great people. Paleo and Keto options, too! Love this place.

We have snow on the ground and more is coming...BUT I’m dreaming of warmer days! ☀️ Until then, I’m making BBQ Apple & Bacon Chicken in my Cast Iron. 🥓 #bbq #bacon #dinner #lunch #chicken

Whole 30 “Nachos,” round 2. Haters gonna hate. #healthygarbagefoodoffortworth #nachos #nachosofinstagram #whole30

I’ve been craving all kinds of takeout food. So here is another Whole 30 recipe to curb some cravings- Eggroll in a Bowl. It is SO good, I may have had 2 bowls. This one is from @therealfoodrds and I made mine with ground turkey and extra spicy 🍲🌶

Amanda
(@keto_in_pics)

32 Minutes Ago

Keto does not mean self deprivation. That’s the good thing about it 😋 🥞🍓🥜 #ketowaffles

It’s been a while guys. This past week has been physically and mentally draining for me. Last Friday I was diagnosed with asthmal bronchitis & it’s really left me in rough shape. Unfortunately my cold & cough remedies were not all whole30 compliant 😣 so my round of whole30 has come to an end. At first, since I was so sick, I wasn’t all to upset but then as time passed I found myself feeling really bummed and annoyed. But everything happens for a reason and it’s time to move on so here I am ready to rebuild myself. I am finally feeling all better and my appetite is back. I think it’s about time I get back into the swing of things. . . . . . . . . #qotd #quote #wellness #lifestyle #whole30 #january #motivation #health #healthy #healthylifestyle #lifestyleblogger #healthyfood #happiness #blogger #nutrition #instagood #instapic #instadaily #fit #fitness #fitfam #saturday #weekend #snow #boston

The man behind most of the dishes at Householder Homemade these days. I love doing life with him 🤪

Dia 13 - Almoço: salada de folhas, tomate e bem pouquinho de cenoura e beterraba ralada + tilápia ao forno. OBS: vou comer umas 4 rodelas de batata doce daqui a pouco. Não ficou pronto pro almoço. #whole30 #whole30brasil #meudiariowhole30 #whole30recipes #whole30food

Dia 13 - Café da manhã: crepioca 🥞 (queimou um pouco) + café ☕️ + água com limão🍶🍋 OBS: essa noite sonhei que comia um misto. Sentia muito peso na consciência, mas comia mesmo assim. #whole30 #whole30brasil #meudiariowhole30 #whole30recipes #whole30food

Tava bem tranquila hoje, até o momento que fiquei na dúvida se o que eu jantei foi correto. Fiquei grilada com as palhas de alho poró e batata doce... É bem complicado comer na rua sem saber como é a preparação dos alimentos. Tomara que isso não me prejudique. Vou tentar evitar esse tipo de coisa. #whole30 #whole30brasil #meudiariowhole30 #whole30recipes #whole30food