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I’m sorry but I’m finding it hard to not think this is actual poison 🤢 #bariatricsurgery

Always grateful, always humble, feeling blessed. Goodnight and sweet dreams everyone. 😪💤😴🙏🤸‍♀️🌛💜😊

Having my nightly cup of decaf coffee in one of my favorite color mug, this cups means a lot to me it's my domestic violence cup. It doesn't remind me of the abuse I went through, it reminds me that I survived and I can handle anything thrown at me because I'm strong. 💪💜😊

True life: one of my biggest fears in this world is needles. . Healthy times call for desperate measures. Also, second night in a row I’m in my underwear on Instagram. Hahaaaaa well I’ll be damned. I’ll be completely honest- if I didn’t know that my body was going to change, guaranteed, I would NEVER post this. . Then also on the side of letting you guys see it all- this is my nightly #lovanox shot. It’s a #blood thinner. Patients with a certain #bmi, under my surgeon’s care are required to do it after surgery. . Hahaaaa also, check that #bellybutton #bruise. They pulled my #stomach out of that hole😂 . #weightloss #vsg #vsgpreop #vsgcommunity #preopdiet #vsgsupport #gastricbypass #wls #weightlosssurgery #wlscommunity #gastricsleeve #wlsfam #vsgfam #fitness #weightlossinspiration #losingweight #weightlossjourney #goals #obesetobeast #postop #fatloss #selfcare #getitdone

So tonight for dinner I did an oldie but an goodie food (like I've been eating this for years lol), I made ricotta bake. I wanted to make something quick but good to eat. But I'll be honest come February 1 I'm so looking forward to having a chicken salad so bad, I missing having one for dinner. I really hope my tummy let me enjoy my salad. 😁👍🏻👊🏻🤸‍♀️🌬️🙆‍♀️💜😋

Mandy
(@sosleeved)

7 Hours Ago

Easiest fajitas ever. I’ve been making a few of the same meals weekly just because they are easy, tasty, healthy, & frankly because I don’t have a ton of energy to spend in the kitchen. I just used @johnsoulesfoods pre cooked steak/chicken you can pick up @walmart or @samsclub. Dice up your bell peppers, onions, toss in 1 tbsp olive oil. Then throw in your air fryer for 10-12 mins. I then top with sour cream, @eatwholly guacamole, fresh salsa, & fresh chopped cilantro. Squeeze 1/2 lime over plate for extra flavor! 👌🏻 honestly can’t beat it & it takes less than 20 mins for a large batch. . . . #fajitas #lazymeals #airfryer #ninjafoodi #mealpreplife #fooddiary #foodstagram #recipes #mealprep #lowcarb #lowcarbliving #protein #cookinglove #homeade #budgetmeals #eatrealfood #foodblog #vsgcommunity #vsgmeals #macros #vsginstacrew #wls #wlsfam #wlscommunity #nutrition #vsgfam #bariatriceats #healthyeating #lifestylechange #mealprepideas

Amanda
(@vsg_amanda)

7 Hours Ago

My transformations these days are a bit different... but maybe not for the reasons you may think. On the left was June 2018 where I was the fittest i have ever been. I felt happy, lean, confident, and fit. I was training for the savage race (completed in September) and couldn’t have been more on top of my physical and mental game. Fast forward to January 2019 at #20weekspregnant and I feel equally as happy, confident, and fit BUT a little less lean. 😜 I am in such a great place mentally AND physically (STILL) half way through my pregnancy. To say I am beyond proud of MYSELF is an understatement. Never in a million years did I think I could ever be right here right now. Not only am I growing a human life (in my fucking body, science is cool man) but I am doing it the healthiest way i know possible. Do I have cravings? shit yeah I do (and I indulge in them) but I also balance it out with good nutritious meals. Do I want to work out, nahhh BUT I march my ass to the gym 3-4 times a week still. This world is hard to navigate through but I have been able to get into such a good place just living my own life to my own damn standards and doing what is best for me. I am beyond grateful to be growing this babe and I cannot wait to not sleep for 18+ years. Happy #transformationtuesday beautiful people!! #vsg #vsginstacrew #vsgcommunity #vsghelp #vsglife #vsgcrew #vsgfamily #vsgjourney #wls #wlscommunity #wlsfam #wlsstrong #wlsfamily #wlsjourney #wlssupport #verticalsleevegastrectomy #verticalsleeve #sleeved #verticalsleevecommunity #weightlosssurgery #bodyimage #bodypositive #bodypositivity #bodytransformation #fitpregnancy #pregnancyafterwls #vsgpregnancy

This just in: sugar free ice pops are AMAZING. Also- not sure if I’m allowed to eat red. I suppose we shall see😂 . Confession: I feel terrible. Today I manipulated my best friend and it tastes delicious but I felt bad. @modiggss had made me some chicken broth and I asked her if she had any saltines. I took three crackers, soaked them in my broth, chewed them up and turned them into liquid in my mouth. It. Was. Glorious. I haven’t chewed anything in 5 days. . Originally when I asked for the crackers, Mo said “is that part of the diet, I thought just clear liquids”. I said “no no it’s fine because they get mushy”. After I ate them I told her I lied. . I know some may say it’s not a big deal but the bottom line is- it wasn’t on my diet and I’m dealing with a healing organ. It’s not just like I’m pre-op diet or optimal diet on my own anymore. My stomach was severed in two and I broke my diet. . That being said, I am sorry for lying to my friend who’s done nothing but love me and help me. I have one more day of liquids and back to the doc, hopefully I’ll move up to purées...I’ve got some killer recipes. . Love you all sooo much! Xoxo . #healthyeating #weightloss #vsg #vsgpreop #vsgcommunity #preopdiet #vsgsupport #intuitiveeating #gastricbypass #wls #weightlosssurgery #wlscommunity #gastricsleeve #wlsfam #vsgfam #fitness #weightlossfamily #weightlossinspiration #losingweight #weightlossjourney #goals #mealprep #mindfuleating #obesetobeast #mealprep #sugarfree

Emily
(@emilysleeved)

8 Hours Ago

Hi how is this my body??? #transformationtuesday (July ‘18 vs. today) Like damn I’m really feeling myself at the moment. Long story short: this whole dating thing really sucks but seeing these transformations helps me remember I’m a kickass bitch who has dealt with a lot of shit this last year, so I can get through this little bump just fine.

Seriously, give me spring at least and the worse part is February is usually the worse part of winter. 😨🤯

Almost there guys! 8 days to go!? Wow where has the time gone! #jumpininto2019 done for the day!

My current stats for today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My goal weight always felt so unachievable, hence I've never really mentioned it before, however after stepping on the scales today, I actually feel like maybe I might make it 🤔😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wls #weightlosssurgery #wlsfam #weightlosssurgeryjourney #wlscommunity #wlsjourney #wlssupport #gastricbypass #rny #wlsnz #bariatricsurgery #bariatricbabes #bariatriccommunity

If you don't get it, don't worry about it.

Thursday morning I made it to TRX - my fave! It was a great work out and I’m slowly getting back to where I was in September before I started slacking on my workouts. My core is where I notice the regression the most. But I’m improving so I just have to stay consistent! ____________________________________________________________ #kellitransforming #trxworkout #trx #95lbsdown #momswholift #momsthatlift #momswhoworkout #momsthatworkout #fattofit #watchmeshrink #wlscommunity #wlsjourney #wlslife #wlsfamily #wlsfam #bariatricsurgery #verticalsleevegastrectomy #verticalsleeve #vsgjourney #vsgcommunity #vsginspiration #wlsinspiration

💫SWIPE for #bellybumpupdate ⚡️ - #38weekspregnant tomorrow which puts me at 9 1/2 months pregnant 😟🤰🏻💕 - Do people still think pregnancy is #9months? I was pregnant 42 weeks with Alana sooo that’s 10 1/2 months, just saying. - Anyway, im officially 2 weeks from #40weeks and meeting our little man 🌵🎩 - Im feeling great! I miss being active at the gym and my little routine, but I’ve been so busy I’m as tired as if I was working out daily. I’ve been able to maintain my weight regardless and as of today I’m 8lbs up from my pre preggo weight 👏🏼 On another note, I have been shopping and organizing so much during this nesting period 🤭😬 I’m a perfect mashup between @joannagaines and @mariekondo but with less talent and joy for tydiness 😂🤷🏻‍♀️

Is it arm day yet? Every day is #armday! This is a great exercise to add into your next bicep session. DM me if you want to know my top arm workout @erinb51614

We are OFFICIALLY in our 30 day window 😱😱😱 I’m soooooo fkin hype .. This has been such a long time coming. I’m changing in soo many ways lately and I know this part of my journey is gonna be EVERYTHING imagined 😍 I’ll be doing a Q&A YouTube video to see what about this journey you guys wanna know. So drop your questions now 🙌🏽 . . . . . #wls #gastricsleeve #weightlosssurgery #sleeved #vsg #vsgcommunity #wlscommunity #wlsfam #beforeandafter #gastricsleevesurgery #losangeles #vsgeats #gastricsleever #weightlossmotivation #prettygirlsdonthate #weightlossinspiration #weightlosssupport #weightlossjourney #losingweight #bariatric #weightlossproblems #transformation #plasticsafterwls#revengebody #vsgbabes #makeup #muotd #badbitchqueen

Probably been my favorite meal since I’ve been in Houston 😍

We are past 24 hours before surgery and I have lost a total of 13.5 lbs during my 2-week pre-op diet. When I got on the scale this morning I was shook! This is the best birthday present I could ever give myself. #gastricbypass

#transformationtuesday No matter who you are, no matter what you did, no matter where you’ve come from, you can always change, become a better version of yourself. Believe me, my journey has not been a simple journey of progress. There have been many ups, downs, and rock bottoms. I have been overweight my entire life and I have been through some pretty crazy things. I have been forced into diets and I’ve been told I will never be anything until I lose the weight and sooo much more. I had no friends for most of my life because I was the “fat girl”. There were days I didn’t want to go to school or even live anymore... I remember those thoughts when I was in elementary school. I would come home from school and get my dog and go to my bedroom and cry myself to sleep. But I’m here to tell you you are enough! You are beautiful just the way you are! You are more than what others perceive you as. What you have overcome or are overcoming is hard! I believe you whatever it is! When you get to a place and you are ready to do it for yourself and someone’s not trying to force you to do it. Whatever it is. Get your mind right and start making healthy changes in the right direction. In my experience people can’t force you into doing things that you’re not ready to do you will just revert back to your old ways to seek revenge. This happened to me multiple times. Do it for yourself and get rid of any negativity and bad relationships. It will be hard but when you decide to do it for yourself and learn not to absolutely hate the process that’s when you’ll start to see true results. I’m here to tell you that you can do it and I believe in you.

371tofit
(@371tofit)

14 Hours Ago

//haven’t done a side view on here yet! 😃

So brunch is finally over, made a veggie omelet with some bacon. The piece I didn't eat my oldest son had for lunch, no food was wasted in the making of this post lol. 👍🏻👊🏻🤸‍♀️🌞🌬️🍳🥓🙆‍♀️💜😁

Erin
(@a.lazy.loser)

15 Hours Ago

It’s #transformationtuesday : pre-interview mirror selfie edition. You may say, “Hey Erin, you’re wearing a big coat that covers any visible changes!” But, my dudes, look at me. I look so fucking uncomfortable on the left. The hand on the belly, the resigned face. I *know* how fat people are perceived in interviews, and when I was even bigger, it got in my head. I may still be fat, but check the attitude on the left. That’s why it’s my transformation pic, this week. . . . . #wls #weightlosssurgery #wlscommunity #wlssupport #wlsjourney #bariatricsurgery #gastricsleeve #vsg #vsgcommunity #sleeved #weightlossjourney #vsgjourney #wlsfam #gettinghealthy #gettingfit #wlscanada #vsgcanada #vsgtall #beforeandduring

Erin
(@a.lazy.loser)

15 Hours Ago

My musical taste in general is a bit all over the place and entirely dependant on my mood - either the one I’m in, or the one I want to be in. This playlist is built to convince me that I wouldn’t rather be sleeping: it’s the songs that make me want to move. Higher tempos, a good four-on-the-floor beat, good energy - I don’t believe in guilty pleasures (it’s music - just fucking enjoy it!), so I blast this shit and lean into the cheesy, movie montage mood! . . . . #wlsphotochallenge #wls #weightlosssurgery #wlscommunity #wlssupport #wlsjourney #bariatricsurgery #gastricsleeve #vsg #vsgcommunity #sleeved #weightlossjourney #vsgjourney #wlsfam #gettinghealthy #gettingfit #wlscanada #vsgcanada #vsgtall

I need my coffeeee, it's cold out there. I feel like Jack Nicholson in The Shining when he frozed outside at the end of the movie lol, ok let me start my Journaling. 👍🏻👊🏻🤸‍♀️🌞🌬️🙆‍♀️💜😁

March 2018 VS January 2019. Sometimes when you look in the mirror and you still see a fat girl, you hafta do a side by side. Don’t let Body Dysmorphia or internet trolls bring you down. Remind yourself of how far you’ve come. Look at where you started and where you are now, then remind yourself “Progress, not perfection”. I’m not looking for the perfect body. I’m looking for happiness. And I’m achieving that. I still have 45 pounds to lose before I’m at my “goal weight” but I’m 106 pounds from where I started. I’m so blessed to have the support system in my life that I have. A man that loved me even at my worst. A step mom that’s been more of a mom to me in 5 years than my actual mother in 30. A horse that has mentally been my inspiration and motivation to change myself, my life and my outlook on both. A nutritionist that’s answered my every text. A surgeon that was so precise in his work. And a newfound sister that’s been through this process too. Y’all are my rock and I can’t thank y’all enough! *** *** *** High Weight: 360 Surgery Weight: 318 Current Weight: 254 Goal Weight: 210 Age: 30 Height: 5ft 11in Children: 1 (not of my own womb) Sleeved: 9/11/18 Surgeon: Dr Terry Scarborough Center: Texas Laparoscopic Consultants Nutritionist: LinLin Shao *** *** *** #shirehorse #vsg #vsgjourney #gastricsleeve #gastricsleevejourney #extremeweightloss #diditformyhorse #effyourbeautystandards #fattofit #obesetobeast #gastricsleevecommunity #vsgcommunity #wls #wlscommunity #wlssupport #wlsstrong #wlsfam #wlsinstacrew #vsginstacrew #fitfam #trusttheprocess #progressnotperfection #goaldigger #shireinspired #teamskoey

Currently...... I’m just trying to be a BAD BIHHHH In every way possible. I’m reaching new levels this year, I’m finding out who I am more and more each day. I refuse to let anyone stop me or get in my way. I have been down plenty of times and haven’t gave up yet. If your stuck (in any aspect) regain your power!!!! Protect your energy at all costs and overcome that issue 💪🏽 Ladies we are not backing down this year WE ARE MAKING SHIT HAPPEN, Do you hear me? Who is getting on this Bad Bitch train because I know I’m not riding alone ♥️ . . . . #wls #gastricsleeve #weightlosssurgery #sleeved #vsg #vsgcommunity #wlscommunity #wlsfam #beforeandafter #gastricsleevesurgery #losangeles #vsgeats #gastricsleever #weightlossmotivation #prettygirlsdonthate #weightlossinspiration #weightlosssupport #weightlossjourney #losingweight #bariatric #weightlossproblems #transformation #plasticsafterwls#revengebody #vsgbabes #makeup #muotd #badbitchqueen

🚨🚨GIVEAWAY🚨🚨 You all have been unbelievably supportive of everything that’s been going on in my life, as of late. I can not tell you how much I appreciate each and every one of you. The love, the tough love, the encouragement, the shared experiences... To say thank you, I’m giving away ONE long sleeved tee! Choose your color (light/dark grey, navy, black, yellow) and your size. (S-3XL) HOW TO ENTER: 1. Follow me 2. Tag a friend below 3. Multiple tags = Multiple entries 4. Must live in the US I’ll choose three winners on 1/25. Good luck! ✨♥️🙌🏻 :: :: #vsg #vsgsurgery #vsgeats #vsgpostop #vsgstrong #vsgcommunity #vsginstacrew #vsgjourney #vsgsupport #vsgliving #vsgfamily #vsgcrew #vsgfriends #wls #wlsfam #wlscommunity #wlsjourney #wlsvsg #wlspostop #losersbench #gettinghealthy #gettingfit #weightlossjourney #fitspo #wlssupport #vsgsisters #weightloss #giveaway #stoneybaloney

🚨🚨GIVEAWAY🚨🚨 You all have been unbelievably supportive of everything that’s been going on in my life, as of late. I can not tell you how much I appreciate each and every one of you. The love, the tough love, the encouragement, the shared experiences... To say thank you, I’m giving away THREE tank tops! Choose your style, your color and your size. 🤗 HOW TO ENTER: 1. Follow me 2. Tag a friend below 3. Multiple tags = Multiple entries I’ll choose three winners on 1/25. Good luck! ✨♥️🙌🏻 4. Must live in the US. :: :: #vsg #vsgsurgery #vsgeats #vsgpostop #vsgstrong #vsgcommunity #vsginstacrew #vsgjourney #vsgsupport #vsgliving #vsgfamily #vsgcrew #vsgfriends #wls #wlsfam #wlscommunity #wlsjourney #wlsvsg #wlspostop #losersbench #gettinghealthy #gettingfit #weightlossjourney #fitspo #wlssupport #vsgsisters #weightloss #giveaway #stoneybaloney

🚨🚨GIVEAWAY🚨🚨 You all have been unbelievably supportive of everything that’s been going on in my life, as of late. I can not tell you how much I appreciate each and every one of you. The love, the tough love, the encouragement, the shared experiences... To say thank you, I’m giving away THREE t-shirts! Choose your color (black/pink) and your size. (XS-2XL) HOW TO ENTER: 1. Follow me 2. Tag a friend below 3. Multiple tags = Multiple entries 4. Must live in the US I’ll choose three winners on 1/25. Good luck! ✨♥️🙌🏻 :: :: #vsg #vsgsurgery #vsgeats #vsgpostop #vsgstrong #vsgcommunity #vsginstacrew #vsgjourney #vsgsupport #vsgliving #vsgfamily #vsgcrew #vsgfriends #wls #wlsfam #wlscommunity #wlsjourney #wlsvsg #wlspostop #losersbench #gettinghealthy #gettingfit #weightlossjourney #fitspo #wlssupport #vsgsisters #weightloss #giveaway #stoneybaloney

Who wants to go to a HIIT circuit class at 0630 after being up all night?! We do! Anna took a nap and I waited up for it. It’s our favorite class right now. Now, G’Night ya’all!! 😘😴 #nightshifters #hiit #nightnurselife . . . . . . #wls #swl #wlscommunity #wlsinstacrew #wlsfam #vsg #vsgcommunity #wlseats #vsginstafam #vsginstacrew #sleevedlife #photochallenge #lifeafterwls #pnwwls #bariatricsurgery #bariatricbabes

That loose arm skin though. 👀 I took these pictures within seconds of each other. The first is my arm pressed tight against my body, the second is just me pulling my arm a couple of inches away, and watch that loose skin drop away! I DEFINITELY have a ton of loose skin after losing 120+ lbs in a year, but it's all part of the process, and thankfully my arms don't bug me too much. My stomach, on the other hand... • • #vsginstacrew #vsg #weightlosssurgery #bariatricbabe #vsgcommunity #vsgjourney #postopvsg #verticalsleeve #bariatricsurgery #wlscommunity #wls #wlsjourney #weightlossjourney #weightloss #extremeweightloss #fattofit #fattofitjourney #bariatric #wlsfam #wlsinstacrew #massiveweightloss #transformationtuesday #transformation #looseskin

If you dress like a Boss, you’ll eventually be a Boss. Always dress for where you want to be, not where you currently are. No matter what size or shape you are, dress to impress and feel good about yourself! You are beautiful on the inside and out! My Height: 5 feet 4 inches Highest Weight: 245 Surgery Weight: 222 Current Weight: 147 Goal Weight: 135 #wls #wlscommunity #wlstransformation #wlssupport #wlsjourney #rnygastricbypasssurgery #rnycommunity #rnybeforeandafter #rnygastricbypass #rnytransformation #vsg #vsgsurgery #vsgbeforeandafter #vsgtransformation #vsgfamily #vsgsupport #rnyfamily #rnysupport #weightlosstransformation #weightlossjourney #weightlossmotivation #motivationforweightloss #wlslife #wlsfam #wlsfamily #vsglife #rnylife

Haley
(@vsghaleybird)

18 Hours Ago

My frame is so much smaller now; it’s still strange to see what I look like in pictures. I always felt like a linebacker with my big shoulders and wide frame. When people hug me now, the response I usually get is, “You’re so small!” which takes me by surprise every time.

Gooood morning boys and girls, happy Tuesday!! So it's the day after a holiday and many are going to freeze their butts off including me, ok Tuesday and Mother Nature bring it on I got this.... But let me get my butt out of bed first so I can get started lol, have a great day everyone!! 👍🏻👊🏻🤸‍♀️🌞🌬️🙆‍♀️🗽💜😁💪

The first photo was around the time my daughter was one. And the second is me with my son today. Starting to enjoy life again and not feel like I'm 20 years older than I actually am! #wls #weightlosssurgery #gastricbypass #gastricbypasssurgery #wlscommunity #wlsjourney #wlsfood #wlstransformation #wlsfamily #wlslife #wlstories #wlsfam #newme #healthy #foodblogger #weightloss #weightlosstransformation #weightlossjourney #beforeandafter

Sarah C.
(@thetofuslut)

1 Day 3 Hours Ago

“Cheesy Ranch” CauliRice 🤤 A fav pre-op snack. I just cooked up some CauliRice and added nutritional test, Walden Farm’s Ranch (vegan), and Mrs. Dash seasoning. ✌🏻 Soooooo yum, guys.

Goodnight and sweet dreams everyone. 😴💤😪🤸‍♀️🌛🌬️🙆‍♀️💜😊

Dropping inches from my neck down to my ankles. These past few months have been a true challenge. I expected the closer I got to my goal the harder I’d have to work, it’s tested my patience, taken me out of my comfort zone, and more than anything shown me just how badly I want this. I know I’ll get where I want to be, my goals will continue to evolve, and I’ll be a better person for pushing until I get where I want to be 💪🏽❤️ . . . . . . . . . . . . #myweightlossjourney #progress #wlspostop #wlsfam #wls #rny #rnyjourney #wlssupport #wlscommunity #rnycommunity #bariatricsurgery #wlstransformation #fitfam #fitnesstransformation #weightlosstransformation #extremeweightloss #justkeepswimming #rouxeny #gymtransformation #bariatricbabes #rnyinstacrew #rnypostop #fitfam #fitspo #teamlosing #transformationtuesday #transformation #gymtransformation #nsv #positivemindset

Nicole Emily
(@niicoleyvsg)

1 Day 5 Hours Ago

Battle wounds. . Never in my whole life did I think I’d be on Instagram in my underwear😂 . A minute before this pic was taken, I wasn’t smiling. I was trying not to puke. Gave myself my daily blood thinner shot. Yuck. . I think, as humans, we’re really capable of miraculous things when we have no other options. . Extra Strength Tylenol & off to bed. Sleep well, my babes. . #surgery #surgicalscars #bruises #yuck #shots #healthyeating #weightloss #vsg #vsgpreop #vsgcommunity #preopdiet #vsgsupport #intuitiveeating #gastricbypass #wls #weightlosssurgery #wlscommunity #gastricsleeve #wlsfam #vsgfam #fitness #weightlossfamily #weightlossinspiration #losingweight #weightlossjourney #goals #mealprep #mindfuleating #obesetobeast

To all my beautiful women out there; always remember you're strong and beautiful and no matter what life throws at you and no matter who tries to put you down. Always remember this too shall pass, just stay strong and beautiful like never before

Nicole Emily
(@niicoleyvsg)

1 Day 7 Hours Ago

I am grateful. . I cannot begin to thank you all enough for EVERYTHING. You don’t know what it meant to me. Checking in on me, asking how I was feeling, sending messages, comments, etc. . Please know that I saw every message and comment. Your encouragement and acceptance of my transparency allows me to continue on. . I can only dream that humans all over the place feel the acceptance, love and support that I have had the blessing of experiencing. . Onwards & upwards, y’all❤️ . #healthyeating #weightloss #vsg #vsgpreop #vsgcommunity #preopdiet #vsgsupport #intuitiveeating #gastricbypass #wls #weightlosssurgery #wlscommunity #gastricsleeve #wlsfam #vsgfam #fitness #weightlossfamily #weightlossinspiration #losingweight #weightlossjourney #goals #mealprep #mindfuleating #obesetobeast

So this was made for dinner, I made some eggplant pizza circles. They may look big but it's not, I cut the small end of the eggplant to use for my pizzas. It tasted oh so good!! 😍👍🏻👊🏻🤸‍♀️🌞🌬️🙆‍♀️💜😁

Now that I’m not so huge, I’m daring to venture out and wear other colors than just BLACK lol doing some salmon and purple tonight with my new #shirehorse shirt that my fiancée got for me. “HAY GIRL HAAAAAYYYY!!!” *** *** *** High Weight: 360 Surgery Weight: 318 Current Weight: 254 Goal Weight: 210 Age: 30 Height: 5ft 11in Children: 1 (not of my own womb) Sleeved: 9/11/18 Surgeon: Dr Terry Scarborough Center: Texas Laparoscopic Consultants Nutritionist: LinLin Shao *** *** *** #shirehorse #vsg #vsgjourney #gastricsleeve #gastricsleevejourney #extremeweightloss #diditformyhorse #effyourbeautystandards #fattofit #obesetobeast #gastricsleevecommunity #vsgcommunity #wls #wlscommunity #wlssupport #wlsstrong #wlsfam #wlsinstacrew #vsginstacrew #fitfam #trusttheprocess #progressnotperfection #goaldigger #shireinspired #teamskoey

LIKE A DAMN WILD BEAST!!! Clapping for my own MF self. SHIT IS COLD TODAY! 6 degree weather, -20 feels and 19MPH wind chill but I DID DIS SHIT👏🏼 I committed to this challenge. I told myself I couldn’t do it today in which besides the weather holding me back, I was stuck in my house today and no sitter for the girls so I could do it at the gym...but I buried them excuses and took 15 minutes to put these jumps in. Sending y’all a little tough love to just GET IT DONE. #jumpininto2019

Crystal
(@stoney.baloney__)

1 Day 10 Hours Ago

Just found this @drinkkoia Keto protein drink at Whole Foods! You know I’m obsessed with trying new things that are actually keto-friendly and most of the protein drinks aren’t. I grabbed the go-to flavor. If you mess up Chocolate, I can’t trust you with Creme Brûlée or any other flavor you’re trying to tempt me with. This is GOOD. Like, daily-drink good. Sometimes I get entirely too busy to eat as much as I need to, or even eat at all and it’s a bad habit, I know... But having something like this around?! Yes please! 🙋🏻‍♀️ :: :: #vsg #vsgsurgery #vsgeats #vsgpostop #vsgstrong #vsgcommunity #vsginstacrew #vsgjourney #vsgsupport #vsgliving #vsgfamily #vsgcrew #vsgfriends #wls #wlsfam #wlscommunity #wlsjourney #wlsvsg #wlspostop #losersbench #gettinghealthy #gettingfit #weightlossjourney #fitspo #wlssupport #vsgsisters #weightloss #ketofriendly #keto

I want to take a moment to thank each and everyone of my real followers for following me on my new journey, to my old followers who many I have become friends with... Thank you! To my new followers who some are slowly becoming new friends.... Thank you! So on this National Hug Day I want to give everyone a BIG HUG to everyone!!! Thank you again for everything. ❤️❤️❤️😘😘😊🤗🤗

Haley
(@vsghaleybird)

1 Day 11 Hours Ago

I’m at a stall right now...only for about 10 days but it freaks me out. I don’t want this last 30-40lbs to take another year to get off. I haven’t changed anything about my diet to cause this, I just think my body is catching up to the weight loss. Trying not to panic, but I am going to start working out more this week and drinking a ton more water.

371tofit
(@371tofit)

1 Day 11 Hours Ago

//the difference 6 months can make when you decide to take matters into your own hands and make a change. 95lbs down. Wearing my boyfriend’s shirt, men’s size medium.

TREYONCE
(@treytre_vs_treyonce)

1 Day 12 Hours Ago

This is me! Embracing every obstacle and conquering thru it with a humble heart ❤️ and a beasty mental! When they say you CAN’T, show them WHO THE FUCK YOU ARE!!! Your A FUCK GORGEOUS BEAST! . . . Instagram Hastags #squats #wls #gastricsleeve #weightlosssurgery #sleeved #vsg #vsgcommunity #gastricsleever #wlscommunity #wlsfam #beforeandafter #gastricsleevesurgery #vsginstacrew #vsgeats #weightlossmotivation #losingweight #weightlossinspiration #weightlosssupport #weightlosstransformation #gastricsleevecommunity #vsglife #noexcuses #trusttheprocess #healthyliving #healthylifestyle #wlsinstafam #wlsinstacrew #wlsgoals

Grace
(@gracegetsgastric)

1 Day 13 Hours Ago

I've mentioned that I'm experimenting with eating breakfast instead of drinking it, and this week I made these Coffee Cake Crumble Protein Muffins! I followed the recipe below pretty closely, except I used real butter and almond milk instead of regular. My mom bought me some Splenda and carbquik last year as a gift, and even though I normally would prefer to use other alternatives, these aren't bad and I wanted to use them up. A bit denser than regular muffin, but the taste was good and they were really filling! • Recipe: https://tinyurl.com/ycb4nd9p • • #vsginstacrew #vsg #weightlosssurgery #bariatricbabe #vsgcommunity #vsgjourney #postopvsg #verticalsleeve #bariatricsurgery #wlscommunity #wls #wlsjourney #weightlossjourney #weightloss #extremeweightloss #fattofit #fattofitjourney #bariatric #wlsfam #wlsinstacrew #massiveweightloss #wlseats #vsgeats #protein #proteinpowder #recipes