#wlsfam

90,660 posts tagged with #wlsfam

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I don’t share my workouts often because all the wrong people have a lot to say 😂😂 But I felt so good after today’s workout I figured I’d share it. Swipe if you’re interested 💪🏽❤️ . . . . . . . . . . . #myweightlossjourney #fitfam #fitfamsisterhood #progress #wlsfam #wls #wlsfamily #rny #rnyjourney #wlssupport #wlscommunity #rnycommunity #gymtime #weightlosstransformation #transformation #bariatricbabes #gym #fitness #gymtherapy #fitfriends #goals #fitnessgoals #girlswholift #sweatsesh #bangenergy #healthyhabits #hiitworkout #backandbiceps

(@w.l_guide)

3 Hours Ago

📷@thatbigguy700 The simple fact that I can look at this picture and see that big smile on my face and know it's 100% genuine means everything to me. I remember there was a time were I didn't smile at all, were being happy was a foreign concept to me. I let anger, depression, & hate turn me in to someone I wasn't. Happy to say that I'm not that person anymore. I feel like I can finally be happy and enjoy life being who I really want to be. Can't wait to go back to ❤️ follow @W.L_guide for more like this.

Wonderland with my bestie ❤️ *note to self* - Take more vacation days!

Wonderland with my bestie ❤️ *note to self* - Take more vacation days!

(@caitoverweight)

4 Hours Ago

Going on vacation before my last semester of RN training! We’re going to the beach every day this week and im a little nervous but also excited because the last time I was this small on a beach was when I was 16 in Spain 😍 wish me luck and confidence guys! 💕

(@i.am.emilym)

4 Hours Ago

(@yvb.losing.it)

5 Hours Ago

Transformation Tuesday! My first one. 4 weeks post op and 3 weeks of Optifast I’ve finally reached my first goal and have lost 20.5kgs! I really don’t like these pictures and it’s way out of my comfort zone but I’m finally starting to see a change and that I like and I’m proud of! #transformationtuesday #weightloss #fattofit

Not going to lie. This totally sucks. It’s so hard not to compare your progress with everyone else. I’m down about 7 pounds from surgery on 8/8. It’s too soon for a stall and all I can say is WTF #wls #vsg #wlsfam #wlscommunity #wlsjourney #vsgcommunity #vsginstacrew #vsgfamily #weightlossstall #wtf

Asparagus with butter and grated Parmesan cheese, sweet corn seasoned with the left over butter/cheese from the asparagus and chicken wings seasoned with sazon, garlic salt and grill mates chipotle & roasted garlic seasoning 🤤 cooked in the air fryer at 390 15 minutes each side. #normaeats #grillmates #airfryermeals

(@w.l_guide)

6 Hours Ago

📷@vorhernachhertransformation Ashley hat insgesamt 66kg abgenommen 💪🏼👍🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ zu unserem 10-Wochenprogramm inklusive u.a: 🏋🏻‍♀️Trainingsplan ➕Übungserklärungen 🥒Ernährungssplan ➕ 70 Rezepten & 60 Snacks gelangst Du unter⬇️ 💻www.VorherNachher24.de ➕ Den Link findet ihr auf unserem Profil 👌🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @vorhernachher24 @vorhernachhertransformation @vorhernachher.rezepte ❤️ follow @W.L_guide for more like this.

Recently, I had someone I love more than words choose to leave my life. I’ve been trying to ignore it and stay busy but am feeling heartbroken that I no longer have them. I want to tell them about my day, exciting things coming up, things that scare me, and dreams unfolding before my eyes. Maybe that is selfish, and maybe this is what is best for both of us but I can’t help but wonder if I couldn’t have done more... I heard this @jimmyeatworld song today and it struck for me. It doesn’t necessarily need to be someone dying to grieve them. You helped make me the person I am today and I wish I could say thank you for that. “What would you think of me now? So lucky, So strong, So proud. I never said thank you for that, Now I'll never have a chance.” 💕 #fit #fitfam #fitgirl #fitness #beforeandafterweightloss #healthy #change #transform #weightloss #glutenfree #inspire #girlsthatlift #fitchick #wls #dairyfree #doitforyou #strong #gains #workout #wlsfam #teamlosing #paleo #iifym #prettygirlseat #athlete #iearnedthis #strongisbeautiful #eatingdisorderrecovery #vsg #vsgjourney

(@nicolelosing)

8 Hours Ago

👌🏼

Thursday I did a quick sprint set before my TRX class. I definitely struggled more than usual on the sprints. But I did great during TRX. Bad news is I haven’t been back to the gym since then...thinking I will make it today though. If not for sure tomorrow morning. Happy Monday friends! ______________________________________________________ #kellitransforming #trx #trxworkout #wlsstrong #vsgstrong #sprints #momswhorun #momsthatrun #momswholift #momsthatlift #momswhoworkout #momsthatworkout #fitmom #fitmoms #fattofit #watchmeshrink #90lbsdown #50lbsdown #50poundsdown #wlslife #wlsfam #wlsfamily #wlscommunity #wlsjourney #wlstransformation #vsglife #vsgjourney

I have a HUGE sweet tooth so I’m so happy these exist @eatsmartsweets 😍🤤. I might just have to do a give away in the future 🍭💗💚 3 grams of sugar, 5 net carbs, 3 grams of protein & 90 calories per bag!!! Doesn’t get better than that. Use my discount code at check out for free shipping : NormaRodriguez #smartsweets #healthysnacks #kicksugar

(@vsghaleybird)

8 Hours Ago

Not sure how many of you have husbands that are super thin and can eat whatever they want, but it can really mess with your head. It’s take a lot of years for me to feel comfortable taking pictures with Thomas without criticizing every angle. It’s pretty much impossible for me to look “normal” next to him, but when we got our anniversary pictures back, I felt like for the first time in our relationship, I didn’t feel like we looked like the odd couple. I know I should have been kinder to myself a long time ago, but as a woman, it’s hard to accept being so much bigger than your husband. I’m so thankful we had these pictures taken at this point in my journey. I can’t wait to see what our anniversary photos look like next year 😍

(@emilysleeved)

9 Hours Ago

So this weekend has been one of the shittiest ever. It started early Saturday morning, where we unexpectedly had to put our 8 year old dog down. He had stomach bloat, which was inoperable due to an existing back/neurological condition that would have left him totally paralyzed. Either way, prognosis was very poor and he was in so much pain. So if you have a large breed dog, please learn the warning signs of stomach bloat and take them in to an emergency vet ASAP. It can happen at any time and progresses very quickly. On top of that, I ended up in the ER on Saturday night due to some problems I’ve had for the last week. I’ve been getting bad tingly/numbing feelings in my hands and face, and I can’t really eat or drink much. I’m constantly gagging. Turns out, I had pretty low potassium levels (which is mostly what I thought, after researching online). I was given some IV fluids and an Rx for potassium tablets, but I’m still not feeling much better today. I still feel dehydrated and I doubt I’m going to feel good enough to stomach any food anytime soon. I’ve been trying to get a hold of my surgeons office to let them know what’s going on but no one is available, and the last time I left them a message no one ever returned it. I’m sort of at a loss. I only felt better while I was on the IV. As soon as I got home and woke up the next day, it was back to the same feelings. I know how dangerous these low electrolytes are, but it’s just been so difficult to eat or drink anything with this gagging.

(@kmacxo_vsg)

9 Hours Ago

That time i thought I looked good in jeans VS actually looking good in jeans 😂🙈 #transformationtuesday #wlsfam

(@sleevednm)

9 Hours Ago

Full body picture from over this weekend. I’ve been the same weight for a long time. Lifting weights actually caused me to gain 10 pounds because I wasn’t disciplined with my eating. I’m focusing on my calories right now. Will add back in my walks, and light weights again. I’m down 4 of those pounds and I have no doubt I’ll get the rest off too. The break from IG has been good for me just because I compare my journey to others. Some people on here are really supportive and some aren’t. I struggle with my eating. I’m not perfect and being brought down because I’m not isn’t something that is helpful for me. I don’t want anyone to condone eating like a jackass everyday but I’m human. I like dark chocolate. I really really like ice cream! My knees don’t hurt anymore, I’ve been off Metformin for Type 2 diabetes since the day I left the hospital and my A1C is completely normal, my menstrual cycle happens now and overall, I feel so much better. I encourage everyone to do the things to make them healthy and feel good but also remember losing weight, isn’t your life’s work. Stay positive friends! 👍🏻

(@lifeonmysleeve)

9 Hours Ago

It's official.. NO RICE for me 🤢 I am almost 2 years out and decided to try it again. Sitting hard on my chest. Saying 🖐 to it once again. I will miss you. ✌ ◇ ◇ #tinytummy #wlslife #wlsfam #sleevedlife #gastricsleeve #takingmylifeback #gastricsleevesurgery #notforme #ugh #whatdidido #verticalsleeve #healthjourney #eatinghealthy #eattolive #healthylifestyle #lovewhatyoueat #feedyourbodyright #bariatricsurgery #wlssavedmylife #bariatriclife #vsginstacrew #wlsjourney #iwillsucceed #peaceout

(@w.l_guide)

9 Hours Ago

📷@myrameoww 🐷 ❤️ follow @W.L_guide for more like this.

(@porkytits)

9 Hours Ago

Dinner. One slice of deli cut turkey with 1/2 tbsp of mayo and rolled up. Plus a little pickle. I didn’t really consider the skin on the pickle to be soft so I opted not to risk it. This was so good, I’m not even gonna lie. Super low carb. It’s funny how you take things like meat for granted when you haven’t had it in weeks! #weightlossgoals #weightloss #wlsjourney #fitness #wlsfam #rnyfam #wlscommunity #wlspostop #loseit #xxfitness #fitnessgoals #fitgoals #rnyinstacrew #wlsmeals #rnymeals #rnycommunity #rny #wls #bariatric #wlseats #rnygb #gastricbypass #rnyeats #rnylife #rnyjourney #lifeafterwls #weightlossjourney #weightlosssupport #rnyinstafam

(@fat2fab_rny)

9 Hours Ago

WOW! 👏🏻🌟🙌🏻💯😍 a big thank you to ALLLLL 300 of you beautiful humans! ✨ Let's continue to be there for one another and sprinkle kindness wherever we go...the world could always use a bit more of it 😍 . . . . #300followers #wow #thankyou #muah #somuchsupport #ifeelthelove #wlssupport #wlsfam #postop #postoprny #rnyrecovery #bariatricbabe #wls #wlscommunity #bariatricsurgery #nottheeasywayout #gastricbypass #rny #rnycommunity #rnygastricbypass #rnyjourney #rouxeny #newjourney #juststartingmyjourney #abetterme #losersbench #somanychanges

SNACKS! -lbg