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Finding water ‘sits heavy’ after your WLS? The simple addition of cucumber, mint and ice can make it much easier to tolerate (citrus slices, very dilute juice and tea infusions etc can also do the trick) 💛

I had a moment tonight where I realized just how far I’ve come with my confidence. Shoulders and Abs were the focus for tonight...there was a point when I was lifting and looked over and saw my shirt had lifted up and my stomach was on display in all its glory (don’t worry...I had compression leggings on 😂😂). For a second I considered stopping my set to readjust my shirt but then I said FUCK IT!! My body isn’t where I want it to be. I’m still uncomfortable when I see myself from certain angles, but for once I didn’t care who saw me and/or my gut butt. Do I wish it was gone? Absolutely! But I know one day it will be. Until then, I’m gonna keep busting my ass to make sure I’m in the best shape possible, continue to care less about what others are seeing and may be thinking, and love myself for where I’m at...because if there’s one thing I’ve learned it’s that where I’m at in this present moment isn’t forever. It’s temporary. If I don’t like where I’m at or what I’m seeing, it’s up to me to do something about it...so thasssss what imma doooooo 💪🏽❤️ . . . . . . . . . . . #myweightlossjourney #fitfam #progress #wls #wlsfamily #rny #rnyjourney #wlssupport #wlscommunity #rnycommunity #gymtime #weightlosstransformation #transformation #bariatricbabes #gym #fitness #gymtherapy #fitfriends #goals #fitnessgoals #girlswholift #sweatsesh #treadmill #treadmillworkout #healthyhabits #hiit #workout #applewatch #shouldersandabs #213forher

[Day 17]* Today’s Meals In Photos. Breakfast: Protein Coffee. Lunch: (almost) 2 scrambled eggs. Dinner: 3.5 oz chicken & 30g corn with cheese/broccoli sauce. Snacks: 1 snack size Slim Jim & a Nature Valley bar. Wanted fruit for my snack but it went bad 😭 And, of course, water with a SF Polar Blast packet. . . (*Skipping Day 16 bc there’s no change in goals since last check-in. Still increasing jogging & steps, still started yoga, still haven’t gone to gym alone) #wlsphotochallenge . . . . . . . . #postvsg #vsgpostop #wls #vsg #sleeve #vsgcommunity #weightloss #wlscommunity #weightlossjourney #vsgjourney #bariatricsurgery #gastricsleeve #vsginstacrew #wlsjourney #weightlosssurgery #verticalsleevegastrectomy #vsglife #vsgsupport #vsgfamily #vsgsurgery #bariatric #wlsfamily #bariatricsleeve #verticalsleeve

Jennifer
(@vsgjenni)

4 Hours Ago

All things today! Day 28 Post Op Completed my shoulders LIIFT4 workout. It was a hell of a workout and I was done by the end of it. But it was also such a great feeling! 💪 I ate my first solid food for dinner. It went down WAY different than everything else. It was heavier. And even though I did 30 chews per bite I still had to wait a lot longer between bites than normal. There was no pain or nausea. It was just different. I’ll definitely be slowly easing into solids. Haha! 🍗 I’m averaging about 45 ounces of water a day. I have my goal set at 42 for now with the no eating 30 minutes before or after a meal, as well as the 30 minutes it takes me to eat a meal, it’s hard y’all! I have no issue drinking the water. I can even take bigger gulps and be okay now which is nice. It’s just a lot of water. Which is crazy cause I used to legit drink 4 x 32 ounce bottles of water every day. 😳 💦 . . . . . #vsg #vsgjourney #myvsgjourney #wls #weightlosssurgery #weightloss #vsglife #weightlossjourney #vsgatx #verticalsleeve #vsgfamily #wlssupport #wlsfamily #bariatricsurgery #bariatric #bariatricsleeve #wlsstrong #vsgcommunity #weightlosssurgery #wlscommunity #vsglife #gastricsleevesurgery #wlsjourney #wlssurgery #bariatricpostop #vsgpostop #postop #bariatricdiet

You are capable of more than you can imagine. You can do this. EAT WELL and EXERCISE Don’t over complicate things. Do a little better today than you did yesterday. Believe in yourself. It’s the Journey that gets you there. ENJOY THE JOURNEY! . . #wlsfamily #wlslife #bariatricsurgery #weightlosshelp #wlsfa #wls #wlscommunity #wlstransformation #wlsjourney #wlssupport #rny #rnygastricbypasssurgery #rnygastricbypass #rnycommunity #lapband #lapbandsurgery #sleevegastrectomy #vsg #vsgjourney #vsgcommunity #vsgsurgery #weightlossmotivation @chefscutjerky @procare_health @celebratevitamins @slimpressions @cstapletonphd @bariatricpal

😳🙈🙊🙉 no explanation needed, you all know what this is 🤦‍♀️ dam it! #wlsjourney #vsgsnacks #vsgfamily #wlssupport #gastricsleeveaustralia #gastricsleevesurgery #wlsfamily #vsginstacrew

FACE OFF FRIDAY 🎉🥳 And I’m back from holiday! Lost a kg or so while I was away, so I’m considering that a win! Had my first (and very small) piece of Italian bread since surgery and that went down super well. Still living a very bread and pasta free life otherwise, I know a little bit won’t hurt AND I know my limits. Had my first (very watered down) wine last night and it’s safe to say I will never be drinking again, it tasted that bad 😂🙅🏼‍♀️ Happy Friday, time to get back into it! 💪🏼 . . . . . #wls #wlscommunity #wlssurgery #wlstransformation #wlsjourney #vsg #vsgjourney #vsgcommunity #vsgsurgery #vsgtransformation #sleevesurgery #sleever #sleeversaustralia #sleeversofinstagram #sleeverswholift #sleeversunite #girlswholift #wlsfamily #vsgfamily #wlsselfie #vsgselfie #fattofit #fattofitjourney #faceofffriday #wlsbeforeandafter #vsgbeforeandafter

NEVER BE SATISFIED! . Catching up. . . . Day 16 of the January 2019 #wlsphotochallenge hosted by @vsgowluk. . . January’s halfway goals. Water 💧= yes. Workouts 🏋🏻‍♂️= no. Self-care 💆🏻‍♂️ = yes. Read More 📚 = soft yes. . Still need to workout more, still need to read more. NEVER be satisfied. . . . . . . . . . . . . . . #wlsphotochallenge2019#vsg#wls#wlsfamily#vsgfam#wlsdenver#vsglife#vsgbro#wlsbros#vsgmen#vsgdenver#beard#wlsmen#fattofit#bariatricbros#vsgcrew#viking#timetoskullsomeprotein#fitspo#extremeweightloss#weightlossjourney

Random selfie just to post , currently on vacation and I’m killing myself because I don’t have a scale to weigh myself. Of course I then have to remind myself it’s about the journey and the inches vs the number. I think my biggest fear is that I’ll start to gain weight instead of lose it. Ready to be home so I can go back to working out ! HW: 315 SW: 285 CW: 235 #wls #wlscommunity #wlssupport #wlsfamily #wlsstrong #wlsstrong #bariatricsurgery #bariatricando #bariaticsurgery #bariatricsupport #gastricbypass #gastricbypassjourney #rnygastricbypasssurgery #losingweightjourney #losingweight #losingweightfeelinggreat #teamgoaldigger #teamwls #icandothis #teamstrong #goaldigger #bariatricbabe #bariatricstrong

Check out my story highlight #1milechallenge to cheer me on! I’m day one into working out on the elliptical and I’m going to post my progress over time. Join me if you want!! 21:10 is my time to beat.

Today was an eventful day! First time in days I had to set an alarm and I pactually ended up running late. Rushing to shower and get dressed post-op is painful. I took my first shower today and it was a little hard because reaching is still difficult. It’s really hard to put socks and boots on but I managed lol. When I’m sitting still or laying down I’m fine and don’t feel any pain. It’s when I get out of a chair, twist in bed or cough that I feel it in my stomach. It’s like a burning, aching, tugging, tearing, I can’t really explain it kind of pain. But it’s tolerable and it only lasts a couple seconds. I went out to group therapy today and then visited 2 places I work at to see my coworkers and show off my awesome new belly scars 🙄😂. Driving in the city is a little painful cause when you hit a bump or pothole you can definitely feel it in your stomach! **Confession** I’m allowed ricotta cheese and soup on this stage so earlier I made a tiny amount of ricotta cheese and some strained marinara sauce (basically tomato soup right? lol). I would have been fine except I put a couple strands of shredded mozzarella cheese thinking it’d melt and it’s just a different type of cheese. Big nope! My sleeve did not like that at all! It felt like I swallowed a huge piece of something and it was a crampy feeling in my stomach. So from now on NO rushing things! I’ll stick to my protein shakes, broths, yogurts and puddings! #vsgjourney #vsgcommunity #vsgjournal #vsgsupport #vsgfamily #bariatricsurgery #wlscommunity #wlsjourney #wlsjournal #wlssupport #wlsfamily #vsgpostop #vsgeats

Think there's a little difference made in a year 😜 #facetofacefriday

Did a little bit of meal prepping 👩🏻‍🍳 except I didn’t cook it lol. My Nana made a big pot of chicken escarole soup! I strained out 8oz for me to enjoy over the course of a half hour. Afterward I was thinking of the left over parts I can’t eat right now and thought I’ll portion it out for next week! If all goes according to plan next Thursday I’ll be moved to Stage 4 of soft, moist proteins. In my containers I have a couple 8oz broths for the rest of the week and in the tiny blue lidded ones I have 1.5oz chicken and .5oz of carrots with some broth. Meal prepping for the win 👌🏻 (even though this is the easiest meal prep ever haha) #vsgjourney #vsgcommunity #vsgsupport #vsgfamily #bariatricsurgery #wlscommunity #wlsjourney #wlssupport #wlsfamily #vsgpostop #vsgeats #vsgmealprep

Hydrate 💦 Dehydration is the #1 cause of post-op hospitalization after weight loss surgery! Please make sure to stay hydrated 💦 It gets tough trying to get your fluids in after surgery, trust me I know. Here’s a little tip I used to help me along ⭐️ Tip: take a sip of water every 15 minutes throughout the day and you’ll reach your goal of 64oz! 💧

Today's workout: Hip Hop Abs- 30 minutes 5k w/a Twist- 45 minutes 40 jumping jacks 30 crunches 20 squats 10 push-ups Another day, another workout! I was actually looking forward to working out today. I know 30 days from now I'll be happy I pushed through and in a year I'll be almost right where I want to be! #wlscommunity #wlsfamily #gastricbypasssurgery #bariatricsurgery #weightlosssurgery #weightloss #gastricbypasssurgerysupport #rouxeny #blackwomenlosingweight #rnyinstacrew #gastricbypassjourney #rnylife #rnycommunity #kimsgoing2bok #blackwomendowlstoo #wlsstrong #weightlosstransformation #fitfam #exercise #weightlossjourney #gastricbypass #transformationjourney #mentalillness #lgbtq #bisexual #rnygoals #depression #bipolardisorder #rnyregain

📚They're here! 📚 If you ordered a paperback cooy of The Gyrlfriend Code Volume 1 from me directly, I will be signing books and mailing them out over the weekend. Thank you everyone who has supported us in this endeavour. It has truly been a labor of love. ❤ Please go on to Amazon and post a review! Writing a review will be the best kind of compliment you can give us. And, if it's a not so good review, then we can learn from it. Thank you! XOXO Cindy #authorsofinstagram #writers #publisher #gyrlfriendcollective #wlsjourney #wlsfamily #wlscommunity

OhBeeBee
(@vsgbeebee)

8 Hours Ago

No carb breaded pork chop!! Breaded with rinds..I pan fried these but have also oven fried chicken tenders with pork rinds, just as good just not as crisp. #vsg#vsgjourney #vsgcommunity #vsgcommunity #vsgfood #wls#wlscommunity #wlsfamily #wlsfood #porkrinds #pork #porkchops

I look like I eat a lot but I promise I don't! Breakfast today was Cookie Monster (that I managed a literal bite of before tapping out) and All You Need is Leek (ate a whole egg and half the leek on top). The only thing that disappoints me when I go to Pixie and the Hawk is how much food we waste from my tiny tummy 😅

I wanted to try a keto crack chicken recipe without using the ranch seasoning packet. This was a yum version but warning it does taste completely different. I very carefully measured out 3 oz and could only eat about half. It was really really filling. I served it with a little bit of cauliflower rice. Recipe is in the link of my bio. #vsgjourney #vsg #vsgcommunity #vsgproblems #vsgreset #verticalsleeve #verticalsleevegastrectomy #wls #wlsjourney #wlssurgery #wlscommunity #wlsfamily #wlscommunityvsg #wlsstrong #vsgsurgery #vsgsupport #vsglifestyle #weightlosssurgery #keto #crackchicken #diet #dietrecipes #lowcarb

315 vs 215 😭😭

💎@vivi_espi1285 💎El entrenamiento para objetivos físicos y estéticos puede ser divertido cuando se realiza a través de métodos saludables, sin efectos secundarios, ni desórdenes alimentarios. Cuídate mentalmente, emocionalmente y físicamente porque MERECES que te cuiden. Cuando tus esfuerzos por comer bien y por hacer ejercicio se basen en esa actitud positiva, TE PODERÁS ejercitar a través de la condición física y cualquier objetivo de estética física que estés buscando simplemente será la cereza del pastel. Siéntete orgulloso de tus esfuerzos y de tu físico en cada fase. ⚡️💪. - 🔔Si deseas hacer parte del mejor equipo de TRANSFORMACIONES CORPORALES DE TODO EL MUNDO, escríbeme al 📲whatsapp (+57) 310 525 24 22 o envíame 📥mensaje al directo . - #pipephysiqueoficial #pipephysique #metamorfosis #weightlossjourney #teamlosing #attackfat #fedupfam #dietbet #getfit #fitfam #weightloss #losingweight #weightlossjourney #wljourney #flexibledietinglifestyle #flexibledieting #caloriedeficit #caloriesincaloriesout #confidence #destroyernation #flexitarian #iifym #ifitfitsyourmacros #motivation #selflove #wlsfamily #wlstories #happybirthday #transformacion

(@vsg_tarrilove)

10 Hours Ago

Arc trainer, have a great evening! 🏃🏽‍♀️🙋🏽‍♀️😙💕 #arctrainer #planetfitness #getfit #fitness #vsgfamily #vsgcommunity #wlscommunity #wlsfamily

A 4oz meal that I prepared vs. what I actually ate. - - - Some days I would be able to eat more than this and some days I’m only able to take a couple small bites and feel full. I’ve been weighing my food to make sure I’m only putting the recommended amount on my plate. Most of the time I’m not able to finish it and that’s okay! I’m learning to listen to my body and stop when it says stop. - - - I’m down 28lbs and many more inches and feeling great! I can’t wait to be able to start working out! Hurry up Week 6!

please join us learn more at wlsfa.org/orlando #wls #wlscommunity #wlsjourney #wlssupport #wlsfamily #wlssurgery #wlsfa2019 #bariatricsurgery

#coloring a #catbutt with my #catbutts . Well, a #catball and a #catnugget really. One of the fun things about having a black cat that loves to sleep like a curled up #caterpillar (hah! Cat-erpillar) trying to hide his #shame (you can't tell but he's got his foreleg covering his face), is always getting pictures that look like I own a black #tribble ! . . . #wlsecretsister2019 #vsg #vsgfamily #vsgcommunity #vsgsupport #wls #wlscommunity #wlsjourney #wlssupport #wlsfamily #wlsstrong #bariatricsurgery #bariatricfriends #supportsystem #catmom #catsofinstagram #catsleep #catstuff #catstagram #instacute

This feels like a milestone! This is my first sandwich post op! It’s one slice of bread toasted and cut in half. Tuna fish on the inside! So delicious! 😋🤩 #bariatricdiet #weightlossresults #vsgdiet #ketodiet #vsgresults #bariatric #diet #health #healthy #vsgeats #sandwich #fruit #wls #wlsfamily #wlscommunity #vsgfamily #vsgcommunity #wlssupport #vsgsupport #weightloss #weightlossjourney #lifestylechange

One thing I want more than anything is extra time. I don’t know what’s up but I’ve been getting more emotional the last few weeks as everyday this little dude seems to grow taller and say words that I didn’t know he knew. Today he kept saying “what’s next Mama?”. 😭 and he was excited to try the next move. Time seems to go faster and before I know it this dude will be heading into preK and I will be a sobbing mess. For me getting my workouts in at home is just even more time spent with him, sometimes even if that just means him being in the same room as me. You guys see a lot of my coach and fitness life but a lot of the times it’s just me and him having a stuffed animal party upstairs or wearing our superhero costumes. (Almost an everyday event🤪) Taking these 20 minutes for myself this week has made my anxiety go way down in the “am I being a good enough mom” department and allowed me to be the mom, coach, and entrepreneur that I’ve literally wanted to be for two years. You can focus on you and be the best YOU that you want to be for you and everyone else that you love.

Jennifer
(@vsgjenni)

11 Hours Ago

Wow I cannot believe it’s been a month already! I took one month progress photos and am so excited to see a little bit of a difference! I’m down 21.8# since the day of surgery and I feel fantastic! Besides the whole allergic reaction that made me want to rip off my skin and die it’s actually been surprisingly smooth. I followed my pre-op diet and post-op diet to a T. I never cheated or moved ahead before I was approved to do so. Anytime I wanted to do something different I called and spoke to my doctor and nutritionist first. I think that has really helped. It wasn’t always easy to stick to the post op diet, but I kept reminding myself this isn’t forever. It’s not a crazy fad diet I’m doing. It’s a healing from major surgery diet and I need to give my body the best shot possible at success. But believe me the mental cravings were sometimes intense! This week I started working out and that gave me an INSANE boost of energy! The first day I worked out my husband game home and I was bouncing off the walls. Seriously. Then I kinda twisted my ankle and spent the night with it on ice. I told my husband I didn’t know what happened and he goes “maybe it’s when you were running around like a maniac”. Fair point. HAHA! I’m so glad working out is making me feel so good. It’s keeping me motivated to do it every day. Today I move into a full diet. I’m going to take it slow. My post op instructions says not to introduce more than 1 new food at a meal so that if it doesn’t agree with you you’ll know exactly what it was. I plan to try my best to stick to that. So far this is the best decision I’ve ever made for myself! . . . . . #vsg #vsgjourney #myvsgjourney #wls #weightlosssurgery #weightloss #vsglife #weightlossjourney #vsgatx #verticalsleeve #vsgfamily #wlssupport #wlsfamily #bariatricsurgery #bariatric #bariatricsleeve #wlsstrong #vsgcommunity #weightlosssurgery #wlscommunity #vsglife #gastricsleevesurgery #wlsjourney #wlssurgery #bariatricpostop #vsgpostop #postop #bariatricdiet #onemonthpostop #onemonthpostopvsg

#tbt the day I was on @inkmaster not long before that photo I re-started Trying to loose my re gain the... pre plastics And as you can see several tattoo ago too.. I thought I was doing great there I felt good.. little did I know how much more was to come.. well should I say come off.. #beckahsworld #phitnessprincess #wlslongterm #lifeaftergastricbypass #rny #rnyfamily #rnylife #rnycommunity #vsgfam #wlscommunity #wlslife #fitness #itsallpartoftheprocess #wlscrew #wls #wlscommunity #wlsfamily #wlsjourney #rnyinstacrew #weightlossfamily #wlsinstafam #wlsinspiration #wlstories #bariatricbadass #rnygastricbypass #nevergiveup #failureisnotfatal #phitnessphoenix

So I turn up at my class with a friend. It said it was a strength training class and I very quickly realise this is going to be a torture session. The class was full of girls who work out 4 times a week with size 6 arses! I take the opportunity to speak to the instructor to say I've had surgery and basically be gentle with me. Her response 'and you're coming to a high intensity bootcamp after surgery' in her microphone. I responded by asking her to take her microphone off if she wanted to continue to speak to me (NSV right there and showing myself some self respect). The old me would've said to myself 'I'm leaving' or 'I'm the victim'. Instead, I joined in did what I could and adapted the exercises to suit me. I learnt that I didn't give a shit that I was walking whilst everyone ran at at 12 incline and a 12 speed. I didn't care that I couldn't do a full push up. I cared that I tried and that I was there. At the end of the class the instructor apologised to me and said she was shocked because the class was the highest intensity they do. She told me I did really well and she hopes I can come back. That I won't be doing, but I learnt self confidence is so much more than faking it till you make it! #owningit • • • #bariatricsurgery #bariatricsleeve #bariatriccommunity #bariatricsupport #bariatriclife #vsg #vsgjourney #vsgcommunity #vsgsupport #vsgpostop #vsguk #vsgcommunitysupport #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #gastricsurgery #gastricsleevelife #gastricsleeveuk #gastricsleevejourney #wls #wlscommunity #wlsuk #wlssupport #wlsfamily #wlslife #wlsjourney #wlssurgery #wlslondon

Nika
(@nikalove_lives)

13 Hours Ago

Hey Guys... Who’s excited for the NYC meet up?!!! I know I am. ❤️❤️❤️ Quick update, working on a website update for this year. But the official hotel this year is Yotel. The link in bio has the rates etc. Our room rates are locked until Mar 1st. After that date, rates will go up. I’m working on a Friday night venue as we speak. Knock on wood but I should be announcing that venue next week. Stay tuned! Hope to see some of the old faces and the new faces of those in the WLS community. #2019nycwlsmeetup

So excited for breaky marmite with smashed avo and Danish feta on helga's low carb soy and linseed bread Get in my belly 😍😍😍 #helgas #lowcarbbread #smashedavo #marmite #breakfast #wls #wlsmelbourne #wlsaustralia #wlsfamily #wlscommunity #wlsbabes #vsg #vsgmelbourne #vsgaustralia #vsgbabes #sleeve #bariatricsleeve #weightloss

💎@serranojuancarlos91 💎 ¿ TEMOR DE COMENZAR? 🙏 Intenta y falla, intentar siempre te dará más experiencia y progreso en la vida que nunca comenzar. - - Soy muy afortunado de poder conectar con tantas personas cada día a través de mensajes, ¡pero me doy cuenta de que muchas de las preguntas que recibo provienen de un lugar: El MIEDO! - - Recibo tantas preguntas al día tales como cual es la mejor dieta, que pasa si dejo de consumir suplementos, que hago con la ansiedad, no creo que puedo tomar tanta agua, no tengo mucho tiempo etc... ¡mi respuesta siempre es simplemente INTENTAR primero y ver qué sucede! - - No hay garantías en la vida, pero lo que les diré es esto ...... 👇 - - Cuando se trata de perder grasa y construir el cuerpo de tus sueños ... puedes leer y leer, y preocuparte por la mejor y la mejor manera de hacer las cosas ... - - Pero nada de eso importa si no empiezas en alguna parte. Postergar y preocuparte por lo que es mejor o peor, nunca te dará las respuestas que buscas. - - Así que amigos, ¡sólo empicen! Empezar en algun lugar No esperen el momento perfecto. No existe tal cosa. - - Simplemente COMIENCE, cometa errores, aprenda, crece y luego encuentra las respuestas. ¡Pero esas respuestas nunca estarán ahí si al menos no COMENZAS! 🏆 - - Como dicen, el secreto para salir adelante es dar el primer paso. - 🔔Si deseas hacer parte del mejor equipo de TRANSFORMACIONES CORPORALES DE TODO EL MUNDO, escríbeme al 📲whatsapp (+57) 310 525 24 22 o envíame 📥mensaje al directo . - #pipephysiqueoficial #pipephysique #metamorfosis #weightlossjourney #teamlosing #attackfat #fedupfam #dietbet #getfit #fitfam #weightloss #losingweight #weightlossjourney #wljourney #flexibledietinglifestyle #flexibledieting #caloriedeficit #caloriesincaloriesout #confidence #destroyernation #flexitarian #iifym #ifitfitsyourmacros #motivation #selflove #wlsfamily #wlstories #happybirthday #transformacion

My weight is something I don’t like to tell people about because it’s such a high number. But I have come a long way from my highest and it’s something I should be proud about and it’s all up from here (or down rather.. in pounds😂). So here’s to being completely transparent on my account, stats will be up soon😽 #vsgjourney #vsgcommunity #vsgsupport #vsgfamily #bariatricsurgery #wlscommunity #wlsjourney #wlssupport #wlsfamily #vsgpostop

I’m all about this Montreal style smoke meat this week 😋 #ketolunch #yum #easyketomeal

Sometimes believing in yourself is one of the hardest things to overcome. But if you do, you’ll do amazing things. You might even surprise yourself. .................................................................... #myweightlossjourney #fitfam #progress #notperfection #wls #wlsfam #wlsfamily #weightloss #wlscommunity #transformation #ketolifestyle #ketolife #ketoeating #lowcarb #mindtransformation #changingmylife #bestversionofmyself #onedayatatime #fitness #fitspo #inspiration #fitnessjourney #firstloveyourself #beforeandafter #vsg #postvsg #beforeandafterweightloss #tamrastribe

14 DAYS!!! Today starts my 2 week pre op diet - I’m super excited to see how much I lose in just these 2 weeks. I know these 2 weeks will be hard - I just have to stay focused!!! #vsg #vsgjourney #vsgcommunity #vsgsurgery #vsgdiet #wls #wlscommunity #wlssupport #wlsfamily

Out for lunch with the hubby today. Decided to try something different- spicy satay chicken flatbread with carrot & a coconut dressing. As you see I didn’t eat the flatbread, I struggle mentally with leaving food but I am slowly learning to accept that is how it’s going to be from now on. Only picked out some bits of tomato & onion from the salad as I cannot digest salad leaves 🙁 #wlsuk #wls #wlscommunity #wlsjourney #wlstransformation #wlsfood #wlsfam #wlsfamily #rny #rnyuk #rnyeats #rnycommunity #rnyfood

What a perfect afternoon! I don’t remember the last time I watched Ellen... paired with some strained broccoli cheddar soup 😍 so freaking good 👌🏻 #vsgjourney #vsgcommunity #vsgsupport #vsgfamily #bariatricsurgery #wlscommunity #wlsjourney #wlssupport #wlsfamily #vsgpostop #vsgeats

We so easily get into the habit of lying to ourselves about our shortcomings, about our current situation, about our abilities, about our state of life. We get into the habit of blaming others for our problems. We do all of this so that we don't have to change, because we're not ready to change. Enough. We are the only thing holding ourselves back. Our negative thoughts, our negative behaviors, our negative outlook. Change your view and you will change your outcome. . #wls #sleevegastrectomy #gastricbypass #gastricsleeve #weightlosssurgery #weightlossinspiration #weightlossjourney #bariatricsurgery #therapy #weightlosscoach #spartanrace #wlssupport #wlsfamily #weightloss #wlscommunity #ifcommunity #keto #intermittentfasting #sleeve #rny #beforeandafterweightloss #vsgcommunity #plastics #vsg  #vsgfamily #mytransformation

Excuse me I'm coming through w/ Plenty of food porn ahead!! I made a bbq pulled pork shoulder (1c per 4oz), added bbq sauce (2c per 2tbsp), & made keto Cole slaw (5c per 3/4c...I ate 1/3cup) & of course doesn't everyone pick out the carrots to drop the carb count :p This whole meal was weighed & macros calculated, the grand total for my lunch, & I will copy it for my dinner, is 5.5carbs! 2 meals=11carbs! Boom! What a meal!!! & best of all it only took me 1hr from start to finish...THANKS @instantpotofficial P.s. I did not add onion so carbs might even be a tad lower, The Handsome doesn't think to highly of onion. . . . . . . . . . . . . #protein #healthyeats #lowcarb #keto #ketolifestyle #ketoish #goingketo #progress #ilovemysleeve #vsgvictory #vsgjourney #vsginstacrew #vsgfamily #vsgcommunity #wlsstrong #wlsinstacrew #wlsfamily #wlscommunity #wlspatient #verticlesleeve #sleevelife #sleevepatient #barilife #julyninthtwothousandninteenmmo #wheredmyboobsgo #drgeorgeewodmanmd #bariatricbabes #fightingformylife #februarythirdtwothousandsixteen

⚠️ THROWBACK ⚠️ • • • Picture on the left is the day before surgery at 370lbs. Picture on the right is present day at 212lbs. 158LBS DOWN FOREVER! New Year, New Me, New Beginnings! Drop a like/comment! All your kind words and thoughtful comments are what keeps me going. So much inspiration and positivity from everyone! Love you all! Here’s to 2019...MAKE IT HAPPEN!!! • • • #vsgbeforeandafter #vsginstacrew #gastricsleeve #weightloss #wlscommunity #bariatricsurgery #vsg #vsgfamily #verticalsleeve #weightlossjourney #vsgcommunity #wlsinstafam #weightlosssurgery #wlsinstacrew #wlsfamily #bariatric #weightlosstransformation #sleevegastrectomy #sleevierayvaughan #instahealth #bariatricmen #vsglife #wlstransformation #fitfam #wlsstrong #motivation #extremeweightloss #sleevierayvaughan #wlssupport #throwbackthursday

Well, it look looks like I will definitely be getting the #revision from #vsg to #rny sometime in the new few months. The doctors have agreed that it's the only thing to do since I'm still #gaining weight. My #food and #exercise are being monitored and they say I'm doing what I'm supposed to, and yet the #pounds are still coming back. . Fuck me running.... . . #vsgjourney #vsginstacrew #vsgsurgery #vsgfamily #vsgjourney #vsgcommunity #vsginstafam #vsgsupport #wls #wlscommunity #wlsjourney #wlssupport #wlsfamily #wlsinstafam #wlsinstacrew #wlsinspiration #wlsstrong #bariatricsurgery #rnyhereicome #failure

4 months ago today I made the best decision I could have ever made for myself. 67 pounds down and I am feeling so much better. I see it in pictures but don’t see it when I look in the mirror. It’s funny how the brain processes slower then the body. I have a long way to go but have come a long way. #swipeleft #vsg #vsgjourney #vsgcommunity #vsglife #vsgfam #vsgcrew #vsgfamily #vsginstacrew #vsgpostop #verticalsleevegastrectomy #verticalsleeve #verticalgastricsleeve #verticalsleevesurgery #wls #wlsjourney #wlscommunity #wlstransformation #wlslife #wlsfamily #wlsinstacrew #wlsbabes #wlsfam #wlscrew #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation 🤸‍♀️

(@neztea_vsg)

16 Hours Ago

At work! When I put these pants on this morning I felt like they fit but now they’re falling down every time I walk. This happen to anyone else? #wls #vsg #wlscommunity #vsgcommunity #wlsjourney #vsgjourney #wlsbeforeandafter #vsgbeforeandafter #wlsstrong #wlsfamily #weightlosstransformation #weightlossjourney #weightloss #gastricsleevesurgery #gastricsleeve

If you eat salad regularly, it’s worth picking this up the next time you’re at @traderjoes 🙌🏽 Look at those ingredients/macros!!! I had eyed this for a few months and for whatever reason thought I wouldn’t like it, but I was wrong! I also picked up the carrot/ginger dressing but the macros aren’t AS amazing so for now I’m sticking with the Green Goddess ❤️ *30ml went a long way and was more than enough for my salad 👌🏽 . . . . . . . . . #myweightlossjourney #progress #wlspostop #wlsfam #wls #wlsfamily #rny #rnyjourney #wlssupport #postop #wlscommunity #rnycommunity #bariatricsurgery #rouxeny #weightlosstransformation #bariatricbabes #rnyinstacrew #rnypostop #rnyeats #wlseats #lunch #salad #justeatrealfood #cleaneating #traderjoes #traderjoesfinds @traderjoeslist @traderjoesjunkie

I treated myself to a new scale with an Amazon gift card I got for Christmas. I was so fed up with my old scale and how all over the place my weights could be. I decided to invest in a body analyzer, yet this scale by Renpro was quite affordable—only $30! I get so much information too. Screenshots from the app were from my weight last night, first picture was from my weight this morning. 250 on the dot! Yay! . #vsg #weightlosssurgery #verticalsleeve #bariatricsurgery #bariatric #vsgjourney #wls #wlsjourney #weightloss #weightlossmotivation #workoutmotivation #bariatricbabes #wlssupport #wlscommunity #wlsfamily #vsgfamily #150poundsdown #extremeweightloss #200poundsdown #wlsmotivationneeded #wlscommunity #wlstransformation #vsgeats #keto #ketoeats #ketogenic #ketodiet #ketosis

no excuses. everyday i woke up and told my self “ i can and i will “. and i still do - photo by @alyssaintraining . follow @wellness_to_health for more . . check out my diet programs . (link in my bio @my_weightloss_us ) to see all the other things you've been misinformed about . . comment and tag a friend if you like this transformation. thanks for follow steps . . just share great content inspiring transformations️ via repost @alyssaintraining . - #fatlosstransformation #weightlossgoals #smallgrouptraining #fattofit #daveramseybabysteps #fatlossmurah #shrinking #nonscalevictories #ketosislifestyle #weighday #gettingfit #wlssupport #transformationfitnation #ilovefitness #athomeworkouts #wlcommunity #wlsjourney #vsgeats #postpartumfitness #wlsfamily #obesetobeast #wlsjourney #wlsjourney #fitmomsofinstagram #wlssupport #nutritionplan #bbg12weekchallenge