#womenatwork

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How tight are your job searching skills? We know you’re a wiz at your IG game, so let’s talk about getting upgraded to payroll! Most jobs posting in today’s society are posted Online, either directly on a Company website or career website like Indeed, Glassdoor, or Monster Jobs. Make sure you can route the job posting back to the companies website. You always want to do a cross-reference check, to make sure you’re legitimately applying for a real position and all the deets are accurate. Don’t worry in 2020 we have you covered! Our post website launch, will have awesome resources, to take you from your first day in the office, to your first day in the board room! #shewhogrinds #jobreadiness #womenatwork

It is never too late to gain flexibility- but you do need to integrate it in your daily routine and be consistent at it. 1 year ago I can’t tell you the pain from doing any of these poses. But I have been regularly foam rolling and stretching whenever possible after class. I am getting better but still got a long way to go 😊 #flexiblebody #streching #selfcare #womenatwork #momlife #focus #results #justdoit

It's now just over a week since I returned from island paradise in Fiji. We travelled over for my sister's wedding and even though my husband and I aren't really "holiday people", we had an amazing time. So much so that we're organising our next two holidays! ‍ Do you enjoy going on holidays, or do you prefer a staycation? Where is your favourite holiday destination?

We had a powerful morning! Our President & CEO Mary Flanagan presented our tips and advice for #femaleveterans on returning to the workforce. We reframed the conversation to help female veterans communicate their military skills into civilian terms, and practiced connecting and expanding your network in a community setting. Thank you Dress for Success Austin for hosting this event!

I had a hairdresser once who did not date for over 8 years because she was insecure about her stomach after giving birth. We would often discuss her extreme discomfort and why she did not want anyone to see her stomach, 8 years later! I really had no idea what could make her so insecure until the day I convinced her to show me...Read our latest blog 👆link in bio👆 #womenatwork #menopausa #hotflashes #menopausia #menopause #vegan #plantbased #menopauserelief #menopausesucks #menopausal #menopausesymptoms #perimenopause #menopausesupport #biomimicry #menopausechicks #betimeless #over40 #over50 #over50andfabulous #over40andfabulous #womenshealth #40plus #professionalwomen #nightsweats #hrt#blackbeauty #blackowned #stretchmarks #stretchmarksbegone #stretchmarkremoval

Complement your fashion forward suit with a little lace! During the warmer months, it's a look that's both practical and bold 💅🏽

Grateful to be among a powerhouse group of professionals this morning. Many thanks to Diversified Insurance Group and Spencer Hoole for hosting the first meeting of Ascend - a networking group devoted to strengthening its members business relationships in the community while cultivating our individual and collective potentials. The purpose is simple. Contribute meaningful opportunities and experiences for the advancement and equality of women in the workplace. Achievable through intentional curriculum and actionable steps, the group will provide support to each other, help to enhance individual career ascension and pave the road for young professionals. We know there certainly no lack of skill or talent among women in business in #utah and we are excited to drive/support actionable change to enhance the acceptance and presence of female leadership in #siliconslopes. #acceptance #companyculture #womenatwork #womenleadership #humancapitalmanagement #flexiblework

Build a case for a raise: Tip #2. A major key to getting a raise is this: playing the long game and building a case over time. In order to make sure you don't miss the deadline for the next scheduled raise, make sure that you know the company's raise schedule. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #howto #jobhunt #careeradvice #jobhunting #careeradvancement #careermoves #careerpivot #takeyourcareerintoyourhands #careerintech #careergrowth #womenatwork #momswhowork #careergoals #careerplanning #womenatwork #salarynegotiation #salarynegotiations #financialmanagement #moneytalks #moneytips #moneymoves #moneygoals #careerchoices #careercoach

It’s #blackwomensequalpayday 💸 aka the day of the year at which Black women have FINALLY earned as much as white men did the year before 🙅🏾‍♀️ We can talk about the pay gap all day long but we HAVE to take the convo one step further + acknowledge that the #genderpaygap doesn’t affect all races equally ✊🏽 How can you help close the gap? Hire Black women. Promote Black women. Stand up for Black women at work, buy from Black women, + support Black women 👩🏿‍🦱 . graphics via @leaninorg

Alongside a variety of other projects and services, we film and edit one video per month for our client @Bloomaker_USA_. In coordination with their amaryllis distribution season, we filmed a "how-to plant amaryllis bulbs" video for this month.

#potentialdanceteam ready for this new season!!! We choose Joy!

INVESTING ISN’T JUST ABOUT MONEY!!!!⁣ ⁣ It’s also about the energy, the effort, the time, the passion! It’s not enough to just drop $20K on a coaching program or mastermind...you also have to show the fuck up energetically! In order to succeed in your business, you MUST do both - financial investments AND emotional investments!!!⁣⁣ ⁣⁣ What’s the best investment you’ve ever made, whether financial or emotional?! Let me know in the comments!

Sometimes you have to get out of your head and just believe in yourself 💙 what’s the worst that could happen if you just try?

Simonne made her first slipcover and it turned out perfect! She’s going to be great. #slipcovers #customslipcovers #whiteslipcovers #ottomans #womenatwork #luluandcocointeriors #savannahga #goodjob

Our @allthingsvdc team took the #rtc360 out on a new project the past few days! #realitycapture #documentation #assessments #womenatwork #wereonaboat #dirtywork #tugboat #⛴ #yazoorivertowing

MELTING FAT by @thegymstarter⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @thegymstarter to learn how to fit fitness into your life!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow this step by step guide on how to Melt Fat.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Its really simple and very effective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Basically, I hate the term melt fat, or burn fat or anything else relating to punishing yourself and parts of your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lose Fat...I can get on board with. I think losing thinfs is a much better way of looking at this equation.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are a lot of companies out there that will tell you to Burn and Melt Your Fat Away...you just can't. You can lose it. And you can lose it by eating in a Calorie Deficit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don't need to burn your abs to make it happen .⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ You need to love yourself. Who you were. Who you are. And who you want to become. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once you settle that equation...you will start making the progress you want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's the worst fitness terms you have ever come across?

Happiness is a paint brush in hand! 🤩 Mel of @joybrush.signs and I are out here painting wayfinding signage for @finnhall in the downtown Houston tunnels. It's the first time I've been down here since like 1996 when @beejhan took us there for a small tour. They sure look like a lot of fun to explore!! 😊👩‍🎨🎉🎨👯‍♀️ . . . . . . #houston #houstontexas #sign #signpainter #artlife #paint #paintlife #artofig #paints #painters #painted #htx #dailyart #downtown #tunnels #happiness #joyful #joys #signpainting #artoftheday #strength #instagramers #womenatwork #workflow

Calling all #girlbosses ・・・ Enterprise is honored to be featured on the Forbes America's Top Employers for Women 2019 list, and proud to be a workplace where women are supported and promoted. Click the link in our profile or vist erac.jobs/best to find out more. #womenthriveatenterprise #iwork4enterprise #erac #eraclife #womenatwork

Fun(?) fact: I don’t have a green thumb - much to my regret. (And that of all the plants I bring home with me, no doubt 😬) I love, LOVE, love to have lots of green in my apartment, but I also seem to have a talent for either under- or overwatering the plants I have 🤭Even my ivy plants, which should be easy to maintain, have been losing all their leaves and seem to be giving up on me 🤨 How about you? Do you have a green thumb? Got any tips for me? 📷 snapped on a stroll through Culver City (Los Angeles) a few weeks ago 😍

STOP BEATING YOURSELF UP by @thegymstarter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @thegymstarter to learn how to fit fitness into your life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Emotional Eating is totally a thing. I'm not saying its not. What I am saying is that people who feel like they suffer with this...think it somehow separates them and makes them a "special case".⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The good news is that it doesn't. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ITS PERFECTLY ORDINARY which is one of my favourite phrases. Because once you realise that your behaviour isn't broken, isn't weird or abnormal, you can start to objectify yourself towards it...making it easier for you to conquer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ I eat emotionally all the time. Its a big reason I'm sober now (24 days, 0 hours, 55 mins and 45 secs at time of writing this). I was becoming very aware Alcohol was becoming a vice of mine after a rough day << yup we all get them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I took action against it. My action was drastic. But because I knew:⠀⠀⠀⠀⠀⠀⠀⠀⠀ - What I was doing...⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Why I was doing it...⠀⠀⠀⠀⠀⠀⠀⠀⠀ and crucially...⠀⠀⠀⠀⠀⠀⠀⠀⠀ - That everyone does it...⠀⠀⠀⠀⠀⠀⠀⠀⠀ It made it a lot easier for me to do cease it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you are emotionally eating, join the queue. See that we all do it, and that we all react in certain ways....and as oppose to feeling alone when you try to address it, feel encouraged, feel supported because everyone understands why and how...and they can be there to help you to give it a sense of meaning and understanding.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is this helpful? Comment below.

➡️Here's how to keep perfectionism out of the way and overcome emotional eating! ⁣. . To break the cycle of perfectionism - procrastination as emotional eating is necessary to challenge certain beliefs!⁣⁣ 🧠 ⁣⁣ Beliefs like - perfectionism is making you more successful or that procrastination is simply you being “weak” or that overeating is just laziness or some other negative statement about yourself. ⁣⁣ ⁣⁣ - Am I reading your mind? 😏⁣⁣ ⁣⁣ My last two posts talk about perfectionism and procrastination in more detail. If you didn't read them, go and take a look @mariana_alfafar ⁣⁣ Important thing to do: Be aware of those beliefs!⁣⁣ 👀 ⁣⁣ 🗒 Make a list of the ways that perfectionism and procrastination cause problems in your life. ⁣⁣ Does it slow you down, second guessing yourself, or messing up your confidence? ⁣⁣ ⁣⁣ ⚠ AND VERY IMPORTANT: ⁣⁣ Stop being mean to yourself for procrastination and overeating. ⁣⁣ You may not like what’s going on, but beating yourself up will not get you nowhere. ⁣⁣ ⁣⁣ The truth is, we all choose our behaviours for a reason.⁣⁣ ⁣⁣ If you stop calling yourself names like lazy and weak and  instead seek to understand why you procrastinate and the reasons food has the influence it does, you’ll have a lot more power. ⁣⁣ ⁣⁣ Give yourself permission to be curious.⁣⁣ ⁣⁣ Do something positive NOW. Every moment is a choice and you don’t need anything else to move 1cm closer to your goal. ⁣⁣ ⁣⁣ 👉Don’t aim for perfect. ⁣⁣ 👉Do something – anything – that’s in your best interest NOW.⁣⁣ ⁣⁣ What are you doing today to get you closer to you goal? 😍

IFBWC
(@ifbwc)

8 Hours Ago

For #throwbackthursday we are showcasing Jean McCarrey, National President from 1973-1974 and State President in 1966.⠀ ⠀ Jean was born in 1922, graduated high school in 1940 from Camargo Township High School, and was a life-long resident of Villa Grove, Illinois. 💚⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #womenatwork #girlpower #career #leadership #ladies #illinois #powerfulwomen #womenarethefuture #womeninbusiness #inspiration #bosslady #womenrevolution #empoweringwomenbeyondbeauty #tothegirls #shepersisted #leadhership #shero #fearless #equalpay #genderequality

Man...2 weeks flew by so fast smh lol. Ladies this Saturday August 24th meet @2starving.entrs (myself and @sophii.appsolutelii )at J.Pistone for another Women W(h)ine & Work meetup💜(see flyer for details)...Come early or come late...Either way we'd love to see you face😊🧡

You wanna cry? Ima give you something to cry about. #fitness #gymrat #motivation #getitdone #justdoit @gvf_training #femaleproducer #womenatwork

Earlier this month, I worked 12 hour shifts at the Rogers Cup selling Haagen Dazs and Nestle ice cream..let me tell youuuuuu scooping ice cream as a job is not as easy as I thought.. ( I was bussssss). I’m proud of myself because I came out of my comfort zone and did different jobs that I never thought I’d do, like hawking in the stands during the tennis competition..while also making history as one of the first women in the company to ever do so. Special thanks go out to @_katherineramos for the opportunity, she was such a kind and easy going boss. I also met some of the coolest girls, they made the experience so much better and we made history together. #womensequality #womenatwork #breakingdownbarriers

Love our new Mosaic Blouse from the fall cabi collection. Particularly how it's easy to wear it now with a white cami underneath to give it a bit of light, and then when it gets more wintery outside, I'll switch it to a black cami. The ground color of this top is navy, hence I'm wearing it with our Chance Wide Leg pants in navy from spring. They are available in our fall collection in black. They are so incredibly slimming, work for all body types and are super yummy to wear. In the spring most of my clients referred to them as yay they feel like PJs :-) They travel like gold....⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #cabi #cabiclothing #ootd #womensworkoutfit #mydailystyle #onestopshopping #styleme⁠ #passionforfashion #ilovefashion⁠ #sonoma #sonomashopping #shopsonoma #sonomastyle #lookinggoodfeelinggreat⁠ #ootd #womensworkoutfit #mydailystyle #dailystyle #onestopshopping #whatiwore #lookoftheday #outfitideas #howtowear #fashionover30 #fashionover40 #fashionover50 #fashionatanyage #womenatwork #travelpants

What up ladies! Having a Social presence means putting yourself out there. So this is me dipping my toes into the water so to speak. Here are 7 things you probably didn't know about me 1. I live in San Fernando 2. I've been an Entrepreneur since the age of 17 3. I'm extremely shy 4. I found digital marketing by accident 5. I started a women's empowerment workshop at 22 6. I sustained a back injury that lead to a physical disability at 25 7. I strongly believe that there is strength in being vulnerable Bonus! 8. I'm excited to meet all of you! I'm building a network of female entrepreneurs and would love to get to know all of you. Let's connect! Feel free to DM me or comment with your story/7 things about you! . . . . . . #inspiringwomen #bosswoman #hersuccess #bossbabe👑 #ownyourlife #fearlessqueen #womenwholead #ladybosses #herestothecreatives #daringgreatly #buildinganempire #freelancers #freelancelife #theleaguewomen #femalehustlers #fearlessfemale #girlswhohustle #girlbossmagic #femaleboss #businessbabes #pursueyourpassion #womenatwork #womenencouragingwomen #wearethecreativecommunity #calledtocreate #motivateeachother #goafteryourdreams #dreambigworkhard #girlsonfire

Momenti vissuti con il mio papà @mario.rosito a #portocervo . Momenti unici che hanno ricordato le ns vacanze insieme anche con la mia mamma che ci guarda da lassù . Grazie papà per essere stato insieme a noi anche questa volta ! #businesswoman #blackandwhite #hardwork #bluejacket #powerwoman #glam #mfw #milano #womenatwork #businesstime #newproject #newlevel #loveyourself

A tak się czuję, jak grupa podziela zachwyt nowym miejscem. Na przykład Jeziorem Koman. 🙃 #workandtravel #komanlake #albania #balkans #womenatwork #tourguide #mountainscapes #wildnature #visitalbania #balkantravel #podrozniczka #polskieblogipodroznicze

Girl you’ve got this!! You don’t have to rely on other people to make the life YOU want. . 📣TAG a #bossbabe in the comments!

We’ve come a long way, but our ability to navigate men can still make or break our careers—yes, really! — For working women, figuring out how to navigate men can be the difference between success or failure, the determining factor in whether you’re able to achieve more senior positions or get stuck in the rank and file. And yet few talk about how to be effective with men—who are inevitably our bosses, peers, subordinates, customers, and suppliers. — So how do you deal with the hundreds or even thousands of men you’ll encounter in your career? You might have heard that there are only seven stories in the world. Well, what if you could boil down all the guys you’re going to encounter into seven types? The thousands of them would become more consumable, understandable, and predictable. You could have a practical platform for action that might make you smarter, savvier, less frustrated, and more effective and successful. — Men@Work is a straightforward guide for women looking to understand these seven types of men and how to navigate them effectively. We saw an opportunity to look at this whole topic of men and women at work with a fresh lens. We wanted to take an honest, practical, and more prescriptive approach to defining and understanding the types of guys who repeatedly emerge—for better or for worse—and determine how to best navigate them based on their good and not-so-good traits, how they’re motivated, what they care about, how they’re likely to respond and interact with you. — It’s a primer for women of all ages, particularly those just embarking on their careers, but it also has advice for women in their 30s trying to decide whether to stay in the game and/or have babies and/or how to advance to the next level. It also provides valuable perspective for older women re-entering the workplace after taking time to be at home with their kids. — Check out Men@Work—link is up top. 👆

After hours of scraping and days of hoping it wouldn't rain, the TPTeam is painting our building!!! Swipe right to see the after picture of the side of the building.

The answer to creating a sustainable wardrobe is not to throw away everything and start from scratch, nor is it to stop buying clothing altogether. It's the small changes that will add up to a big difference. HOURS isn't 100% sustainable yet, but by taking steps like recycling fabrics and choosing our partners carefully, we make it easier than ever for you to shop consciously and look cute doing it. . . . #itshours #hoursisyours #shopconsciously #curvyfashionista #wardrobeessentials #stylereport #ethicallysourced #thecurvyrebel #ootdguide #stylehasnosize #bossbabe #motivatedwomen #boldandbeautiful #womenatwork #dressresponsibly #ethicalbrand #fashionzine #citystyle #boldstyle #boldisbeautiful #simplestyles #instalookbook #fullfiguredfashion

Get comfortable being uncomfortable.⁠ ⁠ Life is uncomfortable⁠ Business is uncomfortable⁠ Growth is uncomfortable⁠ ⁠ It’s going to be uncomfortable and that is a good thing!⁠ ⁠ Instead of wanting and wishing for things to feel more comfortable..get comfortable with the discomfort!⁠ ⁠ Discomfort means you are growing, shifting, changing, blossoming and all the amazing things that go with it!⁠ ⁠ Instead of wishing you were more comfortable with your money, with your business, with the clients you have, with putting yourself out there. Go do things to keep the discomfort going!⁠ ⁠ Active growth is only going to launch you into a massive breakthrough!⁠ Active growth is going to give you the lessons you need to learn!⁠ Active growth is going to take you to where you want to go!⁠ ⁠ We shouldn’t be running run from discomfort instead running towards it and reaping the rewards that it brings!⁠ ⁠ What is one thing you are doing today to get uncomfortable?⁠ ⁠ P.S.- Have you joined Confidence Clarity Cash Flow yet?!? If you are ready to make BANK in your business this year, get your booty in and snag your spot! Its going to be SO powerful!⁠ ⁠ brookeallisoncoaching.com/cccf ⁠ LIMITED SPACE AVAILABLE!!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ ⁠ #femaleentrepreneurship⁠ #sheeo⁠ #girlbosslifestyle⁠ #bossbabesquad⁠ #bossbabesociete⁠ #bossbabestatus⁠ #businesschicks⁠ #9tothrive⁠ #madeformore⁠ #businessinheels⁠ #bizchicks⁠ #inspiredwomen⁠ #ladieswholaunch⁠ #socialboss⁠ #theleaguewomen⁠ #ladystartup⁠ #womenatwork⁠ #womenencouragingwomen⁠ #girlbossmoment⁠ #shedidit⁠ #thisgirlmeansbusines⁠ #goalswithsoul⁠ #womeneur⁠ #hustleandheart⁠ #womenwithvision⁠ #girlbossinspiration⁠ #womenwithaplan⁠ #yougotthisgirl⁠ #forwomenbywomen⁠ #wearefreedomcollective

True love.... this little lady is gonna bring me so much joy #seabreezecleaningni #hallidaycitroen @hallidaybushmills #causewaycoast #womenatwork #entrepreneur #thisgirlcan

This is how big I smile when I’m doing what I love. Thank you @netatwork_corp for having me today! Relationships are everything. - #repost @netatwork_corp with @get_repost ・・・ Great session today at our #womenatwork workshop. Thank you @racheldealto for training us on relatability skills and how to improve work relationships. #oneteam #relationships #netatworkwomen

💬TÉMOIGNAGE : ⠀ Les noms ont été modifiés pour ce post. Cette histoire est vraie, rien n’a été inventé. ⠀ ➡️ Sabrina est une belle jeune femme, la vingtaine, un physique avantageux, de belles formes et un cerveau bien fait. ⠀ À la fin de ses études, elle rejoint une grande entreprise. Travaillant principalement dans un domaine d’hommes, elle a tenté de se faire une place auprès de ses collègues masculins. ⠀ À de nombreuses reprises, elle a su montrer ses qualités professionnelles ainsi que sa volonté de bien faire. ⠀ ➡️ Lors de réunion, les directeurs disent « être en bonne compagnie » lorsqu’elle est présente. Rien d’alarmant pour le moment. Néanmoins les remarques désobligeantes sur son physique commencent à arriver. ⠀ Lorsque Sabrina quitte le bureau, ses collègues masculins s’amusent à la critiquer sur ses formes. Néanmoins une collègue les a entendu : ⠀ ❌« Je lui ferai bien des bisous sur ses gros seins ». « Elle a vrai gros cul et de bon gros seins ». « Elle est vraiment trop bonne, j’irais bien chez elle le soir ». « Ça m’étonne qu’elle ai réussi le test ... Elle a du tricher », « je me l’enfilerai bien. »❌ ⠀ Bien évidement, le tout a été répété et Sabrina a appris ce que pensaient réellement ses collègues d’elle. Elle a décidé d’en parler à son manager qui a rigolé de la situation sans prendre ses responsabilités. ⠀ Elle a appris par la suite, que lors de son arrivée, ses collègues s’étaient fixé un objectif : qui réussirai à la « pécho » en premier ? ⠀ ⠀ ⠀ Elle compte faire un e-mail à sa RH et saisir les instances compétentes (de l’entreprise en question ). ⠀ Qu’auriez vous fait à sa place ? Que lui conseillez vous ? Merci à Sabrina de m’avoir autorisé à parler de cette histoire. . . . #womenatwork #harcelementsexuel #womenhelpingwomen #work #entreprise

Love this from @syattfitness Counting calories sucks hippogriff feet⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not fun. Takes some getting used to. And it‘s another thing to think about.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That said...⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyone should try it for, at least, for 30 days to get a better idea of how much they're actually eating, what appropriate portion sizes look like, and how much they need to eat to lose, maintain, and gain weight.⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the other hoof, you don't need to count calories. And, candidly, I've always viewed "nutrition mastery" as being able to eat intuitively without tracking. That's why I don't count my calories anymore. I did meticulously for several years. But now I can look at any plate of food and guess how many calories it has within 50-100 cals.⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I have in this graphic is one of the methods I use for people who want to lose fat WITHOUT counting cals. Sometimes they hate tracking and prefer this instead. Other times they use this when traveling or going on vaca and need a few guidelines to stay on track.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Either way, it’s just a starting point.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not a definitive law for every witch or wizard or muggle or squib.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ And from here you can track your progress and adjust as needed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Losing weight too fast? Add another meal and/or snack. Not losing weight at all? Take a snack out or reevaluate what your meals look like. Either way, this 3 meals/2 snacks strategy is one of my personal favorites and it works very well.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope this helps.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ideally you'll use it as a fat loss "cheat sheet" to give a new method a shot and see how well it works for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because there's no "right" or "wrong" way to go about all of this. The key is to find what works best for you and run with it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether that's this method or counting calories or Paleo or plant-based or Atkins or whatever...doesn't matter.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try different things, experiment, see what helps you succeed and feel your best, and spread your wings like Buckbeak and flap the fuck on.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love you.

Great session today at our #womenatwork workshop. Thank you @racheldealto for training us on relatability skills and how to improve work relationships. #oneteam #relationships #netatworkwomen

Introducing THE MERCEDES ANTOINETTE. Champagne pink with a little bit of sheen. Some might call it the elevated tee. Super easy to wear, with that little bit of luxury. 🥂 ​ ​Paired with THE J. SONG LUX pants.

Yes. It is easy to stage #amworking photo shoots @the.wing...check out the flyers y’all! ⚡️ If you’re in town Saturday August 31st I’m teaching another Stretch & Flow Workshop @elliehermanpilates ANNEX in Park Slope. ⚡️ Link in bio for more details and to SIGN UP! $38 before 8/27, $42 after. Any requests for certain areas of the body to work in, email me pilatesdojo@gmail.com or DM moi. . . . #workspace #thewing #womenatwork #womeninbusiness #fitpro #wellnessprofeasional #pilates #pilatesinstructor #pilatesteacher #pilatesallday #pilates4life #pilates4ever #movementprofessional #health #wellness #selfcare #latinxpilates #brooklyn #nyc #myofascialrelease #stretch #musclerelease

Ready for another spectacular day! But looking forward to the weekend! #womenatwork #success #yegphotographer #yeg

I love this monument. It is one of the very few monuments to women in London and it commemorates the almost unknown role that women played in WWI. ⠀ ⠀ Much is made of women’s role during WWII - with the iconic Rosie the Riveter - but women were just as active and influential during WWI, and the period saw a huge jump forward for women’s rights. Almost 1 million women were employed in munitions work. The first women police officers served during WWI. Employment in transport was opened up to women (50,000 were employed in the railways). Women’s football became popular and the Women’s Army Auxiliary Corps was founded. ⠀ ⠀ This is to say nothing of the brave women who went directly to the front to support soldiers. ⠀ ⠀ 750,000 young men died during WWI, almost 9% of the population, leaving women of this period talked of as a ‘surplus’ - but their legacy is so much more. Many single women went on to have careers in teaching and medicine. The right to vote was given to women over 30, and government started putting money into childcare. These are all incredible outcomes resulting from the sacrifice and bravery of these women. ⠀ ⠀ I’m posting this because...⠀ ⠀ #onthisday The Battle of Frontiers was fought on this day in 1914. It is the costliest battle in terms of human life in French military history. 27,000 French soldiers died in 24hrs. We cannot forget the terror wrought by a divided and anxious Europe. ⠀ ⠀ #women #womenatwork #ww1 #firstworldwar #remembrance #womenatwar #womensfootball #righttovote #womenssuffrage #memorial #monument #london #lovethiscity #whitehall #monumentstowomen #explorelondon #travelblogger #travellondon #lovethiscity #history #thursdaythoughts #thursday #thursdaymotivation

🗣HEY LADIES! Let’s have a chat about YOUR experience in the workplace. ______ We’ll be posting topics/questions in our IG story, please feel free to share your story and give us your feedback. #womenintheworkplace #womenintheworkforce #womenatwork #bossbabe #bosslady #girlboss #workingwoman #workingwomen #roseconsultingservices

Can you imagine what would happen to the world economy if 30% more women worked? One side of the argument is equality, but the other side of women’s work is productivity - more women in the workforce means more productive economies. #repost @unwomen with @get_repost ・・・ Employment can lead to economic independence, providing women with greater bargaining power within the household & financial security. But globally, progress is slow and unequal. Learn all the facts at the 🔗 in our bio. #womensprogress2019 #familiesoftoday #women #equality #womenempoweringwomen #economics #changetheworld #womenatwork #womeninbusiness #womeninfinance

When I studied business in college, around 30% of the students in my class were women. But when I studied for my master’s degree in business, that number dropped significantly. My fellow women and I became more and more outnumbered in discussions, and when I eventually took a leadership position at work, I was surrounded by even fewer women. . Ladies, we have a unique role in business—as women—that we’ve been created to share. . I’ve often asked myself the question, what does it mean to be authentically feminine in our work? I think this question is critical. We must reflect on it and wrestle to find the answers. We must embrace our unique and unrepeatable femininity if we want to bring our whole selves to the table. I think this is even more important as Catholic women because there aren't very many narratives of successful, Catholic women in business. . My career path hasn't always made sense to other people. I left sunny So Cal for school, studied design and business in a terrible economy, worked for schools, ran a business for a couple years and got new certifications. I had a couple babies in there too and have, at this point, lived in various stages of working and not working (as much lol). But there's a season for everything, and regardless of what others think, I see the mindblowing way in which the Lord has led me over the years. And I'm in awe. . If this is you too, take heart. In the words of St. Paul: "We walk by faith, not by sight. Yet we are courageous." . Sure, God might be calling you to something else. And maybe it's a season. But what if he's calling you to share your light with the world? . Because girl, I know you can move mountains. ⛰️

In NYC, Black women earn just 66 cents for every dollar paid to their white male counterparts. It’s #blackwomensequalpay Day and we’re pledging to close this gap once and for all, because black women shouldn’t have to wait until 2119 for equal pay. Sign up today for our new, FREE negotiation workshops with @aauwnational to add one more tool to your arsenal in the fight for #equalpay. 📷: @timesupnow

(t)Werk mode 🤓 #theoffice

#recruitertip According to a research, most of the recruiters checkout a candidates social media profile to understand more about the person's personality, beyond her resume. It may seem unethical, but it can provide valuable information. And if it's there, employers are going to use it. So, stay relevant, let your social media reflect your personality and keep your personal shares under privacy settings. #jobinterview #jobopening #jobopportunity #workingwomen #jobswitch #newjob #hrjob #womenatwork #corporatewomen #indianworkingwomen

26 Grad und ich bin zu WARM eingepackt 🤣🤣🤣🤣🙈heute morgen war es kühl. #work#womenatwork#sun#jeans#blondhair#fun#lustamleben#ilovemyjob

Admitámoslo. Nuestra incapacidad para soportar segundos de silencio sin sentirnos incómodos nos aboca a una verborrea constante en nuestro a día a día. Y es que, en definitiva, se nos olvida con demasiada asiduidad que el silencio es también un modo de comunicación, a veces, incluso más efectivo que cualquier palabra o frase que podamos articular. Existen incluso teorías sociológicas que denuncian la tendencia de nuestra sociedad a acallar las opiniones distintas a las de la mayoría. El silencio invita a la reflexión, algo en lo que parece que también vamos escasos. . . . . . . #masonería #masones #masoneriafemenina #masoneriaméxico #logiafemenina #masoneria #freemason #ritoescoces #maestra #masonesdelmundo #francmasones #fraternidad #operariuminconscientia #mujeresmasonas #pastmaster #operariuminconscientia #obrerasencanciencia #obrerastrabajando #constructores #mujeresmasonas #reaa #simbolicos #masoneriaazul #womenatwork #maestramason #ceremonia #ceremoniadeiniciacion #pamelaabogada #ciudaddemexico #mexico #mexicana

Socialmente iguales, Humanamente diferentes, totalmente libres. ☠ Nuestra Orden tiene como objetivo disipar la ignorancia, combatir los vicios y las pasiones que deshonran al hombre haciéndole tan desgraciado e inspirar el amor a la Humanidad y que sus métodos son la educación iniciática y espiritual de sus miembros. . . . . . #freemanson #masoneria #masonería #masones #masoneriafemenina #masoneriaméxico #logiafemenina #masoneria #freemason #ritoescoces #maestra #masonesdelmundo #francmasones #fraternidad #operariuminconscientia #mujeresmasonas #pastmaster #operariuminconscientia #obrerasencanciencia #obrerastrabajando #constructores #mujeresmasonas #reaa #simbolicos #masoneriaazul #womenatwork #maestramason #ceremonia #ceremoniadeiniciacion #pamelaabogada #ciudaddemexico #mexico #mexicana