#womenfitness

172,056 posts tagged with #womenfitness

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YzaRocK
(@yzarock)

16 Minutes Ago

#repost @missfitsaintecatherine • • • • • • 🔥 C ON C O U R S 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ AIME & PARTAGE la photo dans ta STORY afin de gagner un abonnement de 3 mois GRATUIT au Missfit Sainte Cath! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Ouverture Dimanche le 02 juin👈🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Viens t’entraîner avec le meilleur girl gang de la Rive Sud ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Gagnante annoncée le 28 mai 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #missfitstecath #missfit #missfitgirl #crossfit #fit #health #fitness #crosstraining #active #glutes #fitnesscenter #womenempowerment #girlpower #business #girlswholift #lift #weightlifting #womenfitness #womenfitnesscenter #fitnessblog #fitnessblogger #rivesud #villesaintecatherine #bosslady #girlsquad #strongwomen #contest #concours #win

K Mitchell Fitness Behavior: "HIIT" llife being led by your dreams, not pushed by problems or held down by what you cannot control. It is then you will translate your vision into reality & live to expect more! #liveyourdreams ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ #kmitchellfitness #inspireachieveresults #poweroffemale #fitnessbehavior #naturalfit #instafit #bodybuilding #hiitworkout #hiit #beastmode #kettlebellworkout #legday #muscle #legworkout #fitness #fitnessworkouts #fitspro #strengthtraining #gainz #musclegains #workout #womenfitness #healthandwellness #inspiration

🔥 C ON C O U R S 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ AIME & PARTAGE la photo dans ta STORY afin de gagner un abonnement de 3 mois GRATUIT au Missfit Sainte Cath! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Ouverture Dimanche le 02 juin👈🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Viens t’entraîner avec le meilleur girl gang de la Rive Sud ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Gagnante annoncée le 28 mai 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀ #missfitstecath #missfit #missfitgirl #crossfit #fit #health #fitness #crosstraining #active #glutes #fitnesscenter #womenempowerment #girlpower #business #girlswholift #lift #weightlifting #womenfitness #womenfitnesscenter #fitnessblog #fitnessblogger #rivesud #villesaintecatherine #bosslady #girlsquad #strongwomen #contest #concours #win

The Husband Wife Duo - Dt. Gagan and Urminder receiving the award for The Best Dietitian and PCOD specialist Year 2019 from Karisma Kapoor at Asia's Healthcare Excellence Awards. @therealkarismakapoor #bestdietitiqn #chandigarh #panchkula #mohali #kharar #india #pcod #weightloss #healthtips #exercise #womenfitness DM us for queries

Tomorrow we are releasing I AM A WOMAN episode 4 and i have no enough words to thank @naddy.nadia for her invaluable contribution. You did not only gave us these 4 episode of treasure but gave our "newbie" platform on women empowerment a concrete foundation to stand on and pull the crushed ones up, pull the broken souls up and to inspire others. You have started this fire and other women will join in to add fuel to this fire. THANK YOU SO MUCH. 🙏🏼 . IAM A WOMAN Produced by Moiz Husein Location: @seacliffhoteldar @nadinetz . http://moizhusein.com http://storyteller.co.tz . #storyteller #storytellertz #mhfilms #creative #nevergiveup #beingnadianaddy #exclusivebyflo #motivate #motivationalvideos #iamwomantz #iamwoman #womenempowers #womenempowerment #womeninspiringwomen #womensupportwomen #inspired #womenfitness #fearlesswomen #respectwomen #womenpower #womeninmedicine #womenartists #womenwhohustle @amarah_glam @artistrybyaaliya @mariyahhussein @kreenagorecha @bee_madhur @rheadeere @sayy3393 @itsss_aliya @sumaiyasumar @masuma_hussein @masuma_somji

I placed 124 out of 156 runners on my first multi terrain race. This past Sunday. . . The reason why I signed up for this race was more nostalgic than what my number was going to be. . . The very first time I was on this rock was a very hard time for me. I hated how I felt , looked and I’m not sure if you can tell I wasn’t happy about the picture taking idea at all. . . Here I am 7 years later “standing” not “sitting” on this very same rock. . . What a moment it was for me, to know that I was able to push through and find a true passion a true purpose in my life. That purpose was “ ME” that passion is to live the healthiest I can live and to bring along all who want that same feeling 😊 . . When you fill your energy with positivity instead of negativity it makes the biggest difference in the world 🌎 . . Why do I love running because when you are at a race your surrounded by people who get you , they cheer you on, no matter how fast , slow you are. They all know the struggles and they support you. . . Why do I have an accountability group same Dam reason we all know what the struggle is and no matter what our end goals are , no matter what age , size it doesn’t matter we support and encourage each other. . . Why did I say yes to being an online coach , Yep 👍 you guessed it , I am surrounded by amazing people who want nothing more than to see me succeed both personally , physically and financially. . . Surrounding yourself with people that will inspire you , challenge you , beyond what you ever thought was possible is the most amazing gift we can give ourselves. . . Find your circle and you will find success. In everything you do. . . If you want that energy I encourage to read “ The Energy Bus by Jon Gordon”. It is one book of many that changed my life. . . Let me know what you think of it , I cannot wait to see your success too😊 #heartandsoul

We teachers need encouragement as this school year winds down! I’m persevering to the end!! Show some love and encouragement to a teacher today! 💕 #4moredays

Just a reminder about my free WEIGHT-LOSS SEMINAR this SATURDAY (25th) at 2pm ! I'm very excited to speak at the Indian Women's Club! For those of you who have messaged me, see you there! For those of you who haven't saved your spot - send me a DM and I will get you checked-in! • #nutritionandwellnessbkk #nutritioncoach #nutritious #wellness #fitfam#igfood #igdaily #igers #insta #instagram #instafood #healthylifestyle #hearthealth #antioxidants #salad #fitfam #fitness #greens #eatrealfood #eatwellbewell #eatmostlyplants #womensfitness #womenempowerwomen #womenentreprenuers #womenontop #foodcoach #womenfitness #health #weightlossjourney #indianwomensclubbangkok #weightlossjourney #masalamagazine

הקיץ כבר כאן...⛱ זה הזמן להיכנס לשגרת אימונים ולהתחיל לראות את השינוי...🍹 זה הזמן להתחיל דרך - יד ביד - עד שנגיע למטרות שלך...🎯 זה הזמן להתחיל להניע, לגוף בריא יותר , לנפש בריאה...🏋️‍♀️ זה הזמן לגלות שאין דבר כזה " אין לי זמן " - אפשר להתמיד בפעילות כל עוד רוצים...בכל שעה ביום ⏰ זה הזמן לכבוש מטרות והישגים ששמנו בצד במהלך השנה...🏅 זה הזמן ללמוד איך להתנהל נכון עם הגוף שלנו...📌 הקיץ כבר כאן, אז הגיע הזמן!🔝 UNLIMITED TLV אימוני כוח \ אימונים פונקציונליים\ אימוני core \ הכנה לריצות ארוכות וחיזוקים לספורטאים לפרטים: 0542567191 #limorfitness#unlimited #stretch#strengthtraining#motivation #lifestyle #womenfitness #drayfitness #sport #wayoflife #girlpower#unlimited #workout #fitnesstlv #fitness #נשיםחזקות #תלאביביותמתאמנות #נשיםבכושר #אימוןאישי #summerstyle #beachtime#tlvsummer#tanning#suniscoming#summervibes#tlv#telavivbeach#sunshine#aftersun#weekendtime

היום אתן יכולות לפגוש אותי בסטודיו ב18:40+19:30💪 מחר,יום שישי אימון קבלת שבת ב13:30 ( כן כן אני יודעת קצת הקדמנו 😜..) הרשמה באפליקציה! 0523606090 WWW.AYELETSTUDIO.COM #womenfitness #powerplates #fitmam #סטודיו_a_חדרה_0523606090 #כוח #חיטוב #ירידהבמשקל #powerpumping #gym #gymgirl #fitnesslifeitnessmotivation #move #motivation💪 #motivation #powerplatetraining #powerful #powerplatetraining #powerplate

Strong women uplift each other to be the best they can be 🙌🏼 #womanempowerment #womenpower #womenfitness #womenwholift

Kto by si dal? Vyzerá to úžasne, však?! 🤩😍😋 #descanti #descantigirl #dnesjem #doplnkyvyzivy #newbrand #supplements #womenfitness

Love the comparison #myjourney #womenfitness #fitnessmotivation #goals #next @trainwiththegirls_coorparoo @anytimefitness

Ladies!! 28th May is International Day of Action for Women’s Health! 💁 . . Enter our giveaway contest to help us spread awareness and stand a chance to win an exciting gift worth Rs. 5000! To enter, all you need to do is tag 3 women in the comments section below who inspire you to be healthy! Winner will be chosen by lucky draw. 😍 . .#womensrights #womenshealth #womenhelpingwomen #womenfitness #healthylifestyle #giveaway #exciting #trendy #giveawaycontest #pregnancy #pregnancycare #care #healthylifestyle #healthy #healthyliving #healthfirst #healthyeating #blogger #mommytobe #fitness #fitnessgirl

What was I thinking doing cardio today after leg day yesterday!! 😩 #legday #cardio #workout #fitness #80do #womenfitness #toned #jellylegs #hungover #gym #help

Calisthenics is a form of exercise consisting of a variety of movements which exercise large muscle groups (gross motor movements), such as running, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's bodyweight for resistance. Calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination. . Urban calisthenics are a form of street workout; calisthenics groups perform exercise routines in urban areas. Individuals and groups train to perform advanced calisthenics skills such as muscle-ups, levers, and various freestyle moves such as spins and flips. . Calisthenic are here in Flex Camp 🔥 Come, join us and Get Free Trial ! . Flex Camp Fitness & Studio 📍Jalan Kemakmuran No.50, Depok 2 Tengah,Indonesia ☎️: +62 21 77827996 +62 21 77825282. 📱: +62 87770079700. . “Stay Healthy, Stay Happy” . #crossfit#bootcamp#circuittraining#functional#kettelbell#kidsbootcamp#camp#class#zumba#personaltrainer#womenfitness#womenfit#manfitnes#bodybuilder#education#gym#fit#healthy#

“Within you is the power to rise above any situation and transform into the brightest, strongest versions of yourself” She Supps #vegan protein shake helping fuel the way 💪 Shop our range of She Supps Protein today. Link in our bio 🔝

Looking for a solution to the fatness in your body? Here is your solution....Cleanse tea. DM or whatsaap 07067166754 #fitnessgirl #tea #womenfitness #menfitness #slim #cleanse #solution #healthy #health

Raising reader's📚📚📚Double tap if u love this #fatherdaughter reading time♥️ . ✨It takes 2 to raise a reader ‼️‼️‼️ Surgeon husband @onfirebolt reads to Navya despite the fact that he himself wasn't much of a reader 😀. As I always say, it takes 2 to parent‼️‼️‼️ . So today's book recommendation is "The day the crayons came home". 😀😀😀😀 . The name was what intrigued me as it sounded funny. This book by Oliver Jeffers is going to give your lil one n you a laugh riot. Each letter by the crayons is so funny... U can read this book to your kid above 2 yrs... It's so out of the box, relatable n the illustrations are super cute‼️‼️‼️ . Participate in the #vacationreadingchallenge by following me n @wide.wondering.eyes @docarulmozhi @bookwormclubhouse @thereadingmomster... A few surprises r on Ur way... . This week's theme was "HUMOUR". What books remind u of this theme? Would love your recommendations... Also do u read to Ur kid alone or Ur hubby too does that? What do u think? . #vacationreadingchallenge @ombookshop #menwhoread #genderequality #raisingreaders #toddlerbooks #abc_minions #womenwhoinspire #womenfitness #readersofinstagram #bibsandbrains_reading #parentingtips #parentinghacks #couplegoals❤ #librariesofinstagram #bookobsessed #bookaholics #fatherdaughter #fatherlove #fatherdaughterlove #fathersofinstagram

🎉👉@NammudePage👈🎉 🏞️സഞ്ചാരവും 🎨കലയും ഒരുപോലെ ഇഷ്ടപ്പെടുന്നവർക്കായി...! 💕 🌴കയറി ഫോളോ ചെയ്യ് ഖൽബെ!😍 💝👉@NammudePage👈💝 🍁#nammudepage 🍁 ------------------------------ 👉 From: @___b_h_a_r_t_z___ ------------------------------ 📎Tag or Use #nammudepage to get featured here! 🎁 ------------------------------ 🌍Join our family by mentioning us on your story! 😍 ------------------------------- #livetoexplore #tiktokmalayalam #neverstopexploring #goexplore #openmyworld #justgoshoot #exploretocreate #createexplore #roamtheearth #roamtheplanet #letsgosomewhere #dubai #kerala #mollywood #dulquersalmaan #keralafood #tiktokindia #womenfitness #india #malayalamquotes #malayalamtypography #travel #soubinshahir #visuals #kochi #naturelover #chicken

Bom Dia ☀️ Nova receita de crepioca proteica... uma excelente solução pós treino 🏋️‍♀️ . Crepioca proteica de sabor a chocolate 1 ovo 1colher sopa cheia de tapioca 2 scoop de proteína whey sabor a chocolate (usei da @prozisportugal) Mexer tudo muito bem e frigideira até ficar pronta 😍 Deliciosa e soube-me pela vidinha assim depois de um treininho matinal 🏋️‍♀️✅ . . . #bomdia #goodmorning #pequenoalmoço #breakfast #healthylifestyle #healthyrecipes #healthyfood #vidasaudavel #womenhealth #womenfitness #health #prozisportugal #crepiocafit #crepiocabymafs #saudeebemestar #motivação #treinomatinal #treino #determinação #persistência

آقایون دوست دارن همسرشون رزمی کار باشه؟؟!!!😎😎😋😋😋 #رزمی #ورزشکار #کاراته #تکواندو #مبارز #lik #love # life #lifestyle #beautiful #beast #womenfitness #sport #wow #ووشو #زن

We combine physiotherapy treatment with clinical Pilates exercises to improve your deep core muscles, flexibility and balance that helps to reduce back pain. Book your session at Eden Wellness & Physiotherapy. 📞04 382 0000 | 📧 info@zlc.ae نقوم بدمج جلسات العلاج الطبيعي بتمارين بيلاتيس الطبية لتحسين عضلاتك الداخلية ومرونتك وتوازنك بحيث يساعد على تخفيف آلام الظهر. احجزي جلستك بعيادة عدن للصحة والعلاج الطبيعي الآن. #zabeelladiesclub #dubai #dubaiwomen #dubailadies #fitness #dubaifit #dubaifitness #fitdubai #women #womenfitness #ladiesclub #dubailifestyle #naturabisse #beauty #skincare #لياقة #نادي_رياضي #تحفيز #لياقة_للأبد #رياضة #رياضة_نسائية #فتنس #تمارين_رياضية #صحة #صحة_المرأة

#happy #wrestling #day 23 May 🤗👊🙏 . . . . ✊🤵🤡 @kforkushti @kushtigyan @only_kushti_ @kushtikedeewane @indianwrestlingteam @indianshootingteam @indian.women.wrestlers @respect_women_001 @girls_pride_ @brahmani_vip_girl #womenfitness #womenswear #womensupportwomen #girlsquad #girlstyle #girlspower #girlpower #girlsgeneration #wrestlingday #modi #bjp4india #indianwomen #indiancricket #indian #indianwedding #indianclothing

Cardio 46% & my heart rate did not peak! #cardio #workout #fitness #heartrate #fatburn #wahoo #80do #womenfitness #gym #toned #easy

JOM RAIKAN BERSAMA KAMI...... THE BIG FAMILY X-FIT Malaysia Jom sertai Beramai2...... - Satu Nye Gym Yang Berkonsepkan Kekeluargaan, RAMAH LAGI MESRA❤️... Semua dijemput hadir bagi mengeratkan lagi silaturahim sesama kita..... - APE YANG PENTING????..., #kerjasama - #coachbigbadmustalib #xfixmalaysia #thexgymplatinumfitness #gym #fitness #motivation #training #diet #sport #womenfitness #fat2fit #viral #diva #champions

Di Saat org mencipta 1000 Alasan dan Kegagalan..... Kami #teamviral🇲🇾 Mencipta Kejayaan 🏆 - Kau rasa da buat mcm2 nk berjaya nk kurus nak cantik, TETAPI iLMU PUN X CUKUP, Nak berguru pun malas, apa yg kau buat entah betul entah salah, kau sendiri pun tak tau... Bila tak berjaya kau mula salahkn org lain salah itu lah, salah ini lah..tp salah sendiri mna nak letak.... CARI LAH TEMPAT DAN MENTOR YG BENAR2 BOLEH BUAT AWK BERJAYA, SELAGI MENTOR TU BUAT RAMAI YG DAH BERJAYA DAN ADE TESTIMONI DISITU PILIHAN TEPAT...... - SPECIAL TEAM COACHING by Coach BIGBAD - SPECIAL TEAM COACHING_______________ Saya akan bantu dan Guide Mereka dr segi MOTIVATION, TRAINING DAN DIET secara maksimum.... - LAGI CEPAT ANDA BERTINDAK, LAGI CEPAT LAH KEJAYAAN DATANG.... kejayaan Pun Tak Sabar2 Datang kpd Anda.. - Tahniah kpd semua yg turun Weight berganda minggu nie.... #anakdidikbigbadmustalib tak pernah tak hebat dan berjaya.. - Berminat nak joint kami wasap no nie 📳011 2670 1125 - #coachbigbadmustalib #xfixmalaysia #thexgymplatinumfitness #gym #fitness #motivation #training #diet #sport #womenfitness #fat2fit #viral #diva #champions

Di Saat org mencipta 1000 Alasan dan Kegagalan..... Kami #teamviral🇲🇾 Mencipta Kejayaan 🏆 - Kau rasa da buat mcm2 nk berjaya nk kurus nak cantik, TETAPI iLMU PUN X CUKUP, Nak berguru pun malas, apa yg kau buat entah betul entah salah, kau sendiri pun tak tau... Bila tak berjaya kau mula salahkn org lain salah itu lah, salah ini lah..tp salah sendiri mna nak letak.... CARI LAH TEMPAT DAN MENTOR YG BENAR2 BOLEH BUAT AWK BERJAYA, SELAGI MENTOR TU BUAT RAMAI YG DAH BERJAYA DAN ADE TESTIMONI DISITU PILIHAN TEPAT...... Asalamualaikum dan selamat Sejahtera dr kami TEAM VIRAL MALAYSIA - SPECIAL TEAM COACHING by Coach BIGBAD - SPECIAL TEAM COACHING_______________ Saya akan bantu dan Guide Mereka dr segi MOTIVATION, TRAINING DAN DIET secara maksimum.... - LAGI CEPAT ANDA BERTINDAK, LAGI CEPAT LAH KEJAYAAN DATANG.... kejayaan Pun Tak Sabar2 Datang kpd Anda.. - Tahniah kpd semua yg turun Weight berganda minggu nie.... #anakdidikbigbadmustalib tak pernah tak hebat dan berjaya.. - Berminat nak joint kami wasap no nie 📳011 2670 1125 - #coachbigbadmustalib #xfixmalaysia #thexgymplatinumfitness #gym #fitness #motivation #training #diet #sport #womenfitness #fat2fit #viral #diva #champions

MASAJE ELITE Un concepto de masaje moderno para hombres y del siglo XXI, combinado con un poco de técnicas de sanacion Recomendable cuando están a punto de colapsar por estrés debido a la gran responsabilidad de sus trabajos, empresas, o proyectos DESCONECTATE Y RENUEVA TU CUERPO Y MENTE Esta sesión logrará llevarte a una desconexión total para que puedas regresar a tu centro de armonía y alinear tu energía. SE RECOMIENDA APAGAR EL CELULAR DURANTE LA SESIÓN Lo único que tienes que hacer es recibir una combinación de mis mejores técnicas a presión media Al final te sentirás como una pluma, ligero (a) y feliz como si te hubieses quitado una piedra o carga de encima La duración es de 90 minutos y se trabaja todo el cuerpo #masajesrelajantes #masaje #masajedeportivo #women #womenpower #fitnesmotivation #gymmotivation #happy #picoftheday #womenfitness #muscle #man #men #menstyle

In the last post, we've discussed how low energy intake and reproductive functions may be connected.⠀ ⠀ Now, let's look at the other site.⠀ ⠀ If the energy input is greater than the energy output, you're in a caloric surplus, meaning you consume more calories than you burn.⠀ ⠀ Eighter you're doing it intentionally (bulking) or you don't...you pack some body fat.⠀ ⠀ Adipose tissue stores fat, ⠀ ⠀ BUT it also produces hormones. ⠀ ⠀ What is important to address here is that THIS is one of the MAIN sources of ESTROGEN for women as their ovaries shut down later in life! (menopause)⠀ ⠀ When we have a lot of body fat, we get a lot of hormone production (maybe more than we need).⠀ ⠀ When the adipose hormone factory gets too active, it releases eicosanoids, cytokines and hormones that disrupt the endocrine balance and cause reproductive problems.⠀ ⠀ The perfect example in women is polycystic ovary syndrome (PCOS). Women with PCOS usually have insulin resistance and sex hormones out of balance.⠀ ⠀ Obese men often convert too much testosterone to estrogen, which can deposit fat onto their chests or even lead to the growth of breast tissue (gynecomastia).⠀ ⠀ As you can see energy balance don't affect just bodyweight, but every physiological function right down to our cell's function.⠀ ⠀ Let me know if you find this helpful . . #women #womenshealth #healthy #health #hormonal #hormones #period #periodproblems #infertility #reproductivehealth #birth #womenempowerment #womanempowerment #womenfitness #femalebodybuilding #womenwholift #postpartum #postpartumfitness #postpregnancy #healthypregnancy #fertility #fitnesswoman #obesity #bodybuilding #endometriosis #infertilityawareness #fertility #fitness #healthyoptions #healthymama

#wednesday #thatlookyougive #slay #motherandwifefirst #womenfitness #careergoals #access @heirnnyzworld_ pon the jacket and turtleneck. Thanks dear you are much appreciated.

So many of our Curves members tell us about their new lease on life while on their journey to becoming fitter, healthier, and stronger women. They can run around with their children and grandchildren and have the energy to achieve their personal goals. If your body is holding you back from doing the things you want to do in life, contact your nearest Curves for a free consultation to find out how Curves can help. . #curvesmalaysia #strengtheningwoman #curvesstrong #womenfitness #womenhealth #ladiesonlygym #30minworkout

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Evelin Höhn
(@evehhn)

2 Days 4 Hours Ago

Fun w/Aileen🤪💕

Day 8 다시 같은 코스 해가 빠질무렵에 집을 나서서 금방 어두워졌다. Day 8 the same course again I left home just before the sun went down. It was soon dark. . . . . . . . . . . . . . . . . . . . . #늙어간다 #스페셜라이즈드 #자전거여행 #자전거타는여자 #혼자놀기 #홀로여행 #욜로 #운동하는여자 #자덕 #노년 #자유 #오십대 #야라 #bicyclegirl #lovebicycle #bicycletouring #늙어가는중 #yolo #freeride #lovemusic #lifeisstreet #nomatterwhat #lifeissimple #womenfitness #oldwomen #healingjourney #healingyourself #senseofhumor #isolation #divorced

Day 7 4월16일 화요일. 같은 자전거 코스 길에서 만나는 꽃나무들은 꽃을 활짝 피어가고 있었고 여전히 새소리도 반가웠다🤗 Day 7 April 16th Tuesday. the same bike course The flowers on the street were blooming. Still, I was glad to hear the bird song. . . . . . . . . . . . . . . . . . . . . . . #늙어가는구나 #스페셜라이즈드 #자전거여행 #자전거타는여자 #혼자놀기 #홀로여행 #욜로 #운동하는여자 #자덕 #노년 #자유 #오십대 #소확행 #bicyclegirl #lovebicycle #bicycletouring #늙어가는중 #yolo #freeride #lovemusic #lifeisstreet #nomatterwhat #lifeissimple #womenfitness #oldwomen #healingjourney #healingyourself #senseofhumor #isolation #divorced

Day5 4월8일 월요일 부천 중앙공원과 상동 시민의강 혼자만의 짧은 자전거 운동겸 나들이 Day5 April 8th, Monday Bucheon Central Park and Sangdong Citizens' River A short bike exercise and a picnic by myself. . . . . . . . . . . . . . . #산악자전거 #스페셜라이즈드 #자전거여행 #자전거타는여자 #자전거라이딩 #혼자놀기 #홀로여행 #운동하는여자 #자덕 #노년 #자유 #오십대 #야간라이딩 #소확행 #bicyclegirl #lovebicycle #bicycletouring #simplelife #freeride #lovemusic #lifeisstreet #nomatterwhat #ageless#lifeissimple #womenfitness #oldwomen #healingjourney #healingyourself #senseofhumor #isolation

(@sanne_4ndersen)

2019-04-07 15:05:59

Loving the workouts lately, and the atmosphere in the gym has been great. Smiling people everywhere 😄 The workouts quite kill me, and even though this fat % is comfy, I might go lower #fortheheckofit - heres to hoping theres actually muscles underneath this time 😊🤞 #chestworkout #fitnessselfie #currentshape #progresspic #fitnessworldkolding

Day3 이번주 화요일 몸의 상태는 그다지 좋지않아 조금 망설였지만 달리고 싶은 욕망이 더 컸다.그래서 부천에서 출발 해서 아라 자전거길을 달려서 그리고 한강 자전거길 코스에 있는 국회의사당앞에서 잠깐 쉬고, 다시 안양천 자전거길로 해서 부천집으로 돌아왔다. 그날은 자전거 타이어 공기압이 부족했던탓인지 아니면 바람을 안고 달려서인지 다른때보다 자전거가 더 잘달려나가지 않아 힘들었고 집근처 왔을때는 거의 지쳐버렸다. 나갈땐 신났었는데, 돌아올땐 항상 좀힘들었다. This Tuesday, I was not feeling very well, so I hesitated a little, but I had a greater desire to run.So I started from Bucheon, ran the Ara Bike Road, took a short rest in front of the National Assembly building on the Hangang Bicycle Road Course, and returned to the Bucheon House on the Anyang stream bike trail. It was hard that bicycle tire pressure was low, or because of running with the wind, because bicycle was not running better than other times, and I was almost exhausted when I came near home. I was excited when I went out, but I always had a hard time coming back. . . . . . . . . . . . . . . . . . . . . . . . . #늙어가는중 #스페셜라이즈드 #중년#등산 #혼자놀기 #홀로여행 #야간라이딩 #운동하는여자 #자덕 #노년 #자유 #오십대 #소확행 #bicyclegirl #lovebicycle #bicycletouring #simplelife #yolo #freeride #lovemusic #lifeisstreet #nomatterwhat #lifeissimple #womenfitness #oldwomen #healingjourney #healingyourself #senseofhumor #isolation #늙는구나

Day 2 올해 두번째 자전거 외출 바람이 차거웠지만 햇빛도 좋았고, 기분도 상쾌했다. Second bicycle outing this year The wind was cold, but the sun was good. I felt refreshed. . . . . . . . . . . . . . . . . . . . . . . . . #늙어가는중 #스페셜라이즈드 #추억 #추억여행 #자전거라이딩 #혼자놀기 #홀로여행 #욜로 #운동하는여자 #자덕 #노년 #자유 #야간라이딩 #소확행 #bicyclegirl #lovebicycle #bicycletouring #simplelife #senseofhumor #gymgirl #yolo #lovemusic #lifeisstreet #nomatterwhat #lifeissimple #womenfitness #freeride#oldwomen #healingjourney #healingyourself