1,211,039 posts tagged with #womenshealth

Photos and Videos about #womenshealth

#smepwellbeing💕💕 To an amazing, beautiful woman Nat Love. Thank you so much for your love and teachings over the weekend. Fertility massage course refresher for me was awesome. I am so grateful. #yonisteaming♨️#selflove💕💕#healwithin#womenshealth#yonihealingfromtheinsideout♨️ loveandexceptyourself

Chinese Beijing Roast Duck #chineseculture #roast duck #chinese food

Chinese style photograph3 #Chinese #snowandredplum #Chinatrends

The Happy V

7 Minutes Ago

Learning is not schooling - learning is empowering. ••• To learn our bodies (and learning to love, at best even like), is no easy feat. ••• A trauma in our younger years or perhaps in a chair opposite an unsympathetic doctor following a life-changing diagnosis, can throw our self-acceptance totally off course and into quiet shame living. This fear based kick-start can soon detach us from the very thing that champions us without us even knowing. ••• In the absence of the complete story, we have designed The Happy V to provide knowledge and facts and so much more about our anatomy. . We DO need to learn about our Vulva’s and Vagina’s - not to sit a classroom test but so we can develop a relationship with us. If we can do it alone — we can’t do it right. ••••• •••• ••• •• • #thevword #sexualmentalhealth #sexualhealth #thehappyv #sex #v #sexology #sextalk #selflove #pelivchealth #digital #businesslaunch #pleasure #selfcare #ecommerce #womenshealth #gyn #medical #entrepreneur #bodyshame #sexeducation

China top actress 2018 Zheng Shuang #Chinese #Chinastars #Chinesebeauty

Very excited to head @natkringoudis speak at @healr.com.au about women's health tonight.

“Yoga means addition - addition of energy, strength and beauty to body, mind and soul.” Come and Join Us in our Yoga sessions. Call - 7984922725 #yogagirl #yoga #tuesdaymorning #tuesdaymotivation #yogainspiration #workhard #womenshealth #shefit #jaipurtalks #jaipurblogger #jaipur #womeninspiringwomen #womenfitness

One of those awesome #venicebeach #sunsets. Fits perfectly with a #cbd mint to sooth the body, mind and spirit. #relaxed body is good for everything 😜. Go get em tigers. #womenshealth #stayhealthy #wellness #smartisalwayssexy #jointhewellnessride for overall feel good, look good, do good results. Check out the #surfers in the back trying to get some #waves.

Do you know how messed up it is that we can walk past 10 people... and when 9 of them smile but 1 person doesn’t, we focus solely on the 1 person who didn’t instead of thanking and celebrating the other 9? ~ We love to zero in on negativity. But what we really need is to give ourselves more credit and focus on what we’ve done well. ~ When you hear something good about yourself, where does your mind go? Are you appreciative or do you find every which way to negate it? Let yourself celebrate your wins. Start letting the “good” in and rewiring your self esteem. Wake up and believe in your awesomeness instead of letting the self doubt sink in. Because when YOU can think positively about and believe in yourself, you’ll stop holding yourself back! ~ . . . . . . . . . . . . . . . . #mentalhealthsupport #mindsetmatters #therapysession #letstalkaboutit #mentalhealthadvocate #wellnesswarrior #lowselfesteem #mentalhealthquotes #mentalhealthpodcast #happinessproject #anxietysupport #anxietyhelp #therapist #hypnotherapist #rewriteyourstory #chicagomom #mindsetquotes #womenshealth #postpartumdepression #postpartumjourney #liveinspired #activelife #therapistlife #schaumburg #mentalhealthmonday #thinkdifferently #believeinyou


Jodi Tivey

13 Minutes Ago

All smiles after getting in half a Bodypump for lunch!!! . The last week or so has been a little rough. I don’t talk about my hypothyroidism/possible Hashimoto’s much but I am here to tell you that a flare is no fun. . Severe body/joint aches, muscle aches, and completely wiped out. I took a few days off from working out and even rested for 3 days which I something I just don’t do. I had no choice. My body was screaming at me. . I listened to my body, am working on my nutrition and back to my workouts!!! #hypothyroidism #hashimotos #keepingitreal #grmajojosquesttobemybest #teamrttf #runbecauseyoucan #milesandpace #milesandpacefam #runtheyear2019 #womensrunning #werunsocial #leaveyourlegacy #forwardisapace #fitover40 #instarunners #run #fitness #womenshealth #bodypump

Sarah P.

13 Minutes Ago

Cozy Slippers and the Softest Blanket in the house. That’s how you finish a Monday. . Day 24 of my period. Was hoping to get the results of the biopsy today, but looks like I’ll be keeping an eye out for them tomorrow. The side effects of the Tranexamic Acid are more intense than I was expecting, but thankfully tomorrow is the last day I have to take it. I meet with my doctor again on Friday. We’ll have a better idea of where we’re going then. #pelvicpain #myneverendingperiod #daytwentyfour #thatsmorethanthreeweeks #chronicpain #womenshealth

When the Doctor becomes the Patient: (scroll to the end for my biopsy results). Giving someone the diagnosis of unexplained infertility is not as simple as it sounds. The information is equivocal because even if your fertility testing all comes back normal, you are still living the unwanted reality of difficulty with conception with no tangible answer. This is what I counsel folks about UI. . ✅Affects 15% of couples. ✅Means that our 50,000 foot view of your fertility status did not yield an answer. ✅Does not tell us what is going on at the microscopic level. ✅ Still positive news since there is nothing drastically wrong. ✅ Overall a good prognosis for success of conception. ✅Many excellent studies that address treatments for UI couples. ✅There is an answer for your infertility, but our testing is not adequate enough (yet) to determine the cause. . I received stellar care from my providers, nurses, ultrasonographers and admins at the Breast Care Center. Top notch. Equivocal results were what I received today about my breast biopsy. Translate to my infertility world, and it felt like giving the diagnosis of UI. . I breathed a huge sigh of relief that I did not get news that I had the big C. REALLY helps puts life into perspective and I did a little happy dance. 😊 It came with a huge “BUT”, though. That it still stained positive, that they recommend #surgery, that they recommend surgery soon. . I am relieved but worried. I think everything will be fine. 🤞🏽 Thank y’all for the support. I am glad that you will be there with me. 💗 . 💜 SMZ #ttc #doctor #patient #obgyn #doctorsofinstagram #docsofinsta #breastcare #womenshealth #womeninmedicine #surgeon #infertility #ivf #ivfgotthis #tlcforttc #drzarek #mizzoufertilitydoc

Had to pull myself out of a nasty spiraling thought process today. Got to affirming myself and got to work on other weaknesses of mine that I neglect! This is my healing time! I'm my priority and I'm creating a new normal that I won't have to suffer from! Let's heal peeps!! OUR MINDS ARE SO POWERFUL!! God is good! - - - - #didyousweattoday #fitness #fitspiration #inspire #goals #corework #getfit #inspiration #weightloss #levelup #fitfam #womenshealth #menshealth #summerbody #igfit #trusttheprocess #heal #health #corestrength #mentalhealth

Have you heard? The oils from the yoga set are now available individually!! 😃 . I love all of these blends and use them almost daily! . Align blend is centering and helps to support feelings of self-acceptance, trust, and fluidity. It promotes harmony and calm progress. The align blend is primarily made up of herbs and floral oils. 🌿 . Anchor blend is steadying, grounding, and promotes feelings of completeness, calmness, and courage! Anchor encourages a steady foundation from which to move forward. So perfect for yoga! Anchor is primarily tree and spice oils. 🌲 . Arise blend is enlightening and supports feelings of happiness, clarity, and courage. It helps us rise to achieve goals and improve performance. Arise is made up of citrus, floral, and one strengthening tree oil. 🍋 . These blends were formulated by @elenabrower and they all smell incredible! They are all perfect for diffusing before, during, or after yoga practice, and they are all excellent for topical application as well. . My favorite uses so far are as follows: Apply Align over my heart and inhale deeply from my hands before starting yoga. Diffuse Anchor along with Siberian fir for a grounding, strengthening practice. Diffuse Arise for a more energetic practice, or at any time I feel I need enlightening energy. Arise also makes a great perfume! 🙌🏼🙌🏼 . These blends are a great addition to your collection! If you don’t yet have doTERRA oils message me! We can chat about what options are best for you! And I have great starter kit promos right now! 😊💜 . #doterralove #practiceyoga #meditatedaily #yogaeveryday


18 Minutes Ago

What to expect in our Strength and Conditioning classes? . . MOBILITY AND ACTIVATION Prepping you for the movements that are ahead of you. We spend at least 15mins of the class doing this SKILL/STRENGTH This component of our class has a huge focus on skill and technique of all our major compound lifts. Rep ranges will vary depending on where we are at in our 12 week program and what we are trying to achieve CONDITIONING Accessory exercises to compliment your lifts. Sweat, gains, cardio, intervals, volume.....and so on. Again, what is programmed in our conditioning is subject to what we are trying to achieve and what stage of our 12 Week program we are at. Increase strength, increase lean muscle mass, fat loss, speed or endurance your conditioning will compliment your Skill and Strength component of the class While our Strength and Conditioning classes are small group training we take into consideration each clients own individuals needs, strength, injuries and training experience. With a movement assessment as a prerequisite to starting our S & C Classes, the more we know the more we can coach and assist you in your training. These classes are suited for all levels and have two coaches on at any given time You will be pushed, you will get uncomfortable and you will 💯 get results . . Come train with us 💕 intro offer $69 for unlimited classes. Link in Bio


26 Minutes Ago

Oh yeh! Today on the pod Tahnee chats to the legendary @susunsweed, the grandmother of herbs about the Wild Woman Way. 🌿🌿🌿🌿 Susun is a true wise, wild elder, a wonderful story-teller and exposes women to ideas outside of the mainstream. Susun attended the School of Life, and is passionate about everything to do with women, health and herbs. Tahnee and Susun discuss standing in your power regarding your reproductive rights, feminism versus being female and how there are no guarantees in life - we just have to do the best that we can. The ladies chat about empowering women to get back to their intuitive wisdom, via the ancient botanical system. You guys are going to love this one! LINK IN BIO!! • • • • #superfeast #podcast #wildwoman #womenshealth #childbearing #womansrighs #herbalism #herbology #wildfood #wildweeds #eatweeds #womanempowerment #healthywoman #naturalbirthing #naturalbirth #susanweed #susanweed

H a n n a h

26 Minutes Ago

This weeks "Girl, let's talk about it" podcast episode is all about the real cost of the birth control pill. This is a topic that is very dear to my heart and one that I am passionate about raising awareness around. I was put on the pill at age 18 for acne, which I was very self-conscious about. With no knowledge of what the pill was really doing to my body and the belief that I was still getting a period & ovulating on the pill, I stayed on it for 10 years, until my husband and I wanted to start a family. Unfortunately this was not true and when I came off the pill, I was unable to get my period back for 3 (very long) years! A cascade of symptoms unravelled. My gut was wrecked, my hormones were non-existent (pre-menopausal), my thyroid was under-active, my adrenals were burnt out, my nutrient levels were depleted, I gained significant weight and broke out with severe cystic acne, not to mention I was an emotional wreck. Now of course there were other factors like stress, diet and toxin exposure that played a role, but the pill was one of the main culprits. As someone who is very maternal and always wanted a large family, if I had known what the pill was really doing to my body, I would not have taken it. When the pill was first introduced, it provided freedom for women and I do not want to take away from that. BUT today it is handed out like candy beyond its contraceptive use and causing more problems than none which most women are not educated about. I speak to women all of the time who share a similar journey to me with the pill. The more we can talk about the topic, the more awareness we can raise. Maybe you are considering going on the pill or are currently taking it. I invite you to reflect on why you are considering it or on it? How do you feel? Have you explored other options? My biggest lesson has been to simply connect to and tune into my body and become empowered in my own health. Get to know your body and cycle on a deep & intimate level. I have taken a holistic approach to healing and today I have a regular moon cycle, which I am beyond grateful for. I do not see it as an inconvenience, rather a miracle and a vital sign of my health.

A New Tier Has Manifested Higher A Water Fast 💪🏿 A Infused Fruit 🍓 Water Fast 😱😱 I Suggest Lime, Berries & a piece of Watermelon 🍉 Soaked in A Gallon of Distilled Water 💦 - Detox Stages & Symptoms of A 30 Day Juice Fast - “Your Cleanse Must Overwhelm The Frequency of The Damage Done, You Cleanse For As Long As It Takes, Period. Health is The Mental, Emotional, Physical & Spiritual Well-being of Any Living Organism, It Should Be The Only State Available At All Times.“ - Amun Ra El, The Light of Life ☀️🧘🏾‍♂️☀️ - Day 1 – 7, If you are doing a liquid fast, during the first three days hunger pangs are felt most intensely. This is why it’s suggest that you start with a 1 or 2-day fast and gradually build up the number of days. See how your body handles the hunger pangs. An enema during this time helps your bowel to move along quicker to end the digestion in the colon and get into a fasting state sooner. The first healing reactions you would experience very early on in the fasts are very common: diarrhea, lethargy, headaches, nausea, light-headedness, coated tongue, bad breath/body odor, aches and pains. For women, one of the first signs reported is usually in their womanly discharge. - #vegan #yogi #healer #consciousness #crueltyfree #nomeat #womenshealth #blackhealth #govegan #water #blackvegan #thirdeye #nutrition #vegandiet #rawvegan #veganlife #selflove #eattolive #juicing #rawfood #cancer #eatplants #veganism #fruitarian #holistic #menshealth #yoga #lifestyle #plantpower #alkalinewater

How do we mitigate the symptoms of PMS? Check out the latest post on @thethirlby contributed by yours truly👩🏽‍🔬🌱 . . . #womenshealth #selfcare #selflove #premenstrualsyndrome #mood #symptoms #remedies #natural #homeopathic #thirlby #thewellnessapothecary #holistichealth

Warriors Unite in DC


32 Minutes Ago

I'm loving my #roogenictea selection and my infuser bottle for when I'm on the go...👌 . Today I've chosen 'Native Balance for Women' tea, as I'm needing some extra support on top of my essential oils to help me get through my day...😟 . This is a unique blend of Australian bushplants and herbs designed to support womens well-being. Yes!!! Totally what I'm needing as my uterus fills like it's leaving my body 😖😫(#sorrynotsorry for the overshare) . The ingredients are organic goji berries, organic lemon myrtle, organic raspberry leaf, organic dandelion leaf, organic aniseed myrtle, organic nettle leaf,organic native lemongrass, organic yellow dock root ... some great sources of iron in there also. . I'm craving it a little sweeter today so I've added some honey and a squeeze of lemon to infuse away over some iceblocks 💗 yummy😋 . . . . #teoforlife #teoforlifefamily #roogenic #infusedicedtea #arealtasteofaustralia #nativebalanceforwomen #monthlysupport #selfcare #womenshealth #balance

Your estrogen levels can be normal and you can still have estrogen dominance. That’s because estrogen dominance is more about how much estrogen you have in relation to your progesterone (or testosterone in men). If the estrogen to progesterone ratio is too high, that could be why you are experiencing...⁣⁣ ⁣⁣ 👎 PMS⁣⁣ 👎 Mood swings⁣⁣ 👎 Weight gain⁣⁣ 👎 Brain fog or fatigue⁣⁣ 👎 Bloating⁣⁣ 👎 Reduced sex drive⁣⁣ 👎 Abnormal menstruation ⁣⁣ 👎 Fibroids or fibrocystic breasts⁣⁣ ⁣⁣ ... just to name a few of the unpleasant symptoms of estrogen dominance! ⁣⁣ ⁣⁣ So how can you reduce your estrogen levels and minimize exposure? ⁣⁣ ⁣⁣ 👍 Improve your digestion: Things like low stomach acid, gut bacteria imbalance and irregular bowel movements can contribute to your estrogen dominance by allowing estrogen to be reabsorbed into your bloodstream. ⁣⁣ ⁣⁣ 👍 Support your detox pathways: Eat vegetables from the Brassicae family (broccoli, cabbage, cauliflower, Brussel sprouts, kale, bok choy etc), or take supplements like milk thistle to support your liver in getting rid of excess estrogen.⁣⁣ ⁣⁣ 👍 Swap our your personal care products: There are healthier, less toxic versions of just about everything these days. Check out my previous post on xenoestrogens for what ingredients you should be avoiding. ⁣⁣ ⁣⁣ 👍 Reduce stress levels: Stress has a massive impact on the production or your sex hormones. Find something you enjoy doing like yoga, meditation, journaling, socializing (whatever you do to unwind!) and do it often! ⁣⁣ ⁣⁣ If you think you may have estrogen dominance and have questions, feel free to DM me! ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #womenshealth #estrogendominance #pms #pmsproblems #healthyweightloss #hormonebalance #hormoneimbalance #hormonehealth #weightlossupport #acneproblems #infertility #pcos #womenhelpingwomen #mississauganaturopath #bramptonnaturopath #instahealth #mississauga #brampton #naturopathicdoctor ⁣⁣ ⁣⁣ ⁣⁣ ⁣

As a woman who has been immersed in living and learning about how to live abundantly in natural healing and health, it is been my experience, that the war between women still exists in this place, too. ❤️ In naivety and hope, I presumed that we all were standing for the same thing, all clinging to the same basic truths, and that we were on the same team. working together to support and encourage one another. ♥️ What I’m speaking about, is, have you ever noticed, that when it comes to natural living, or natural healing, there are various groups that tend to niche them selves and believe their way is the panacea, and all others are shamed. ❤️ E.g., colloidal silver, Epstein bar virus, CBD, vaccinations, homeopathy, Essential Oils, Chiropractic, And the list goes on and on. You get the drift. But when you find yourself in particular circles, it seems to be that no matter what the health issue is, example, “Colloidal silver will fix it”! It is hailed as the holy Grail, and all others who offer other suggestions, are firmly rebuked. ❤️ what we have are critical thinkers who have once existed outside of the main stream box, found their way to some type of alternative healing option, Then they begin to walk back into the box and trap them selves with niche, prideful thinking. Pride is a killer. ❤️ there is an individual, personal cost to the type of people that act out in these ways. there is also a cost to the individuals they are giving information to, and withholding the ability for them to have a fair and open discussion. ❤️ I have seen this over and over in numerous settings, circles, groups where dissenting opinion is rebuked and squashed. ❤️ When we close off our mind because we think we have all of the answers, and we get trapped by pride, we will sink our own ship. ❤️ Many only want their thoughts heard to fulfill personal broken needs. This is harmful, and a disservice to our sisters that are on our same path. 👀 put on your thinking cap, look anecdotally, look at the peer reviewed research, look at the data and statistics, go to someone before you that you trust, and trust your instincts. There is no one-size-fits-all cure all.

🚨🚨WE HAVE PARTNERED WITH @sensimagazine SCROLL TO SEE AND LOOK F0R THIS FIRST AD IN THE APRIL ISSUE. FIND US AT THE SENSI #la EVENTS!! #sensimagazine #sensilfestyle #goterpy THANK YOU TO ALL WHO HAVE SUPPORTED US. WE WILL CONTINUE TO BRING MORE QUALITY #cbdproducts TO THE MARKET.🚨🚨 . 🚨👉 goterpy.ecwid.com #free SHIPPING ENTER PROMO CODE 5PHG012T5ENY 🚨 GO TERPY is Full Spectrum CBD with Mct oil as our carrier oil. We then pumped it up with our terpene blend all for additional medicinal and synergistic benefits. . #anxiety #plantmedicine #ptsd #plants #cbd #future #cbdlife #hempoil #health #cooking #hempoil #success #mentalhealth #cbdvape #healthiswealth #getit #seniors #cbdproducts #womenshealth #hb #surfcity #fun #nugradio #viceland #sensimagazine #sensilifestyle

Have you heard the sayings⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Whether you think you can or you think you can’t- you are right”. or⠀⠀⠀⠀⠀⠀⠀⠀⠀ “You become what you believe”⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Always remember your focus determines your reality”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think you get the picture- your mind has the power to create any reality you desire - focus on what you want, dream it, imagine it and watch it unfold. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But beware for if your focus is on your worries or fears the same is also true - watch it unfold. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do not focus your attention on what you lack instead imagine you already have abundance - you have the power to change your situations by first changing your mindset.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you need help to clear negative and limiting energies? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I use a combination of NES Health Brain Hologram Infoceuticals and Advanced Clearing Energetics to change the energy around the trauma, pain or illness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If that sparks your interest - call me and see how I can help you to bring positive change into your life ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Much love 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womens⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifecoach⠀⠀⠀⠀⠀⠀⠀⠀⠀ #backpain⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anxiety⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stress⠀⠀⠀⠀⠀⠀⠀⠀⠀ #menopause ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenempowerment⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenshealth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfawareness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfappreciation⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfempowerment⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflove⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthymind⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthymindhealthybody⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitforlife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youfirst⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happyandhealthy⠀⠀⠀⠀⠀⠀⠀⠀⠀ #painfree⠀⠀⠀⠀⠀⠀⠀⠀⠀ #neshealth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #scenar⠀⠀⠀⠀⠀⠀⠀⠀⠀ #painfreeparticipation⠀⠀⠀⠀⠀⠀⠀⠀⠀ #50plusandfabulous⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fiftyandfabulous⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lovinglife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holistichealth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holistichealthcoach⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ontologicalcoach

💕 Just my annual reminder to the Internet that it’s 2019 and our society/insurance companies/govt still don’t value women’s health. Before continuing my yearly #obgyn appt I had to sign that familiar carbon paperwork acknowledging my insurance (Medicare) may not pay for portions of the exam, despite if my physician deems them necessary, and that I would be responsible for the costs incurred. • • For those of you saying “that’s not legal!” it unfortunately very much is. #medicare Part B covers a pap smear, pelvic exam, and breast exam once every 24 months for all women. You *may* be eligible for screenings every 12 mo if: You are at high risk for cervical or vaginal cancer. Or, you are of childbearing age and have had an abnormal Pap smear in the past 36 months. Thanks to a hard working husband, parents and support system I can absorb that cost. Not everyone can, and it can make the difference between life and death. • • Of course, anything can be fought and appealed with enough money and commitment, but what person juggling chronic disease and survival has that kind of privilege? Prioritizing women’s health is in EVERYONE’s best interest. Wake up, America. Your wives, girlfriends, mothers, daughters, sisters, aunts, nieces, cousins and friends deserve better. Thanks for coming to my Instagram soapbox, I will climb off now. [Picture is of a pink paper gown.] • • #chronicdisease #womenshealth #insurance #chronicillness #thisisms #chroniclife #health #advocacy #rockthevote #yourvotematters #womensupportingwomen #healthcare #chronicillness #women #equality #access

I’ve desired to fulfill my life with happiness and inner peace . . . #fitness #gym #teenathlete #texasfitfam #selflove #peaceofmind #nature #fit #womenshealth

Veda Med Spa offers Fractora, a fractional radio frequency treatment that provides improvements on tone and texture for brighter, smoother younger looking skin through ablation and resurfacing. With minimal down time! Call to schedule your consultation for your customized Fractora treatment with Dr. Mohan! (210)566-VEDA☎️ #vedamedical #vedamedspa #drmohan #satxmedspa #beautifulskin #healthyskin #skinexpert #skincareproducts #satxplasticsurgery #liveoaktx #schertzcibolo #satxesthetician #radiofrequency #fractional #ablation #skinresurfacing #glowup #antiaging #sanantonio #laser #brighterskin #acnescars #healthandwellness #womenshealth #menshealth @doc_mohan

MYTH BUST: Intuitive eating is NOT just eating whatever you want whenever you want 🚫 ⠀ One of the most common misconceptions/fears when it comes to intuitive eating is, “But won’t I just eat pizza and donuts all day?” 🍕 ⠀ If you’ve thought this, don’t worry…you’re not alone. ⠀ Yes, when you first start practicing intuitive eating, you may find that you gravitate towards those foods that you’ve restricted for a while because your body AND mind are craving them. 😋 ⠀ But over time, as you realize that you can eat that food whenever you want, the gravitational pull towards those foods lessens. 💯 ⠀ Not only that, but what a lot of people don’t realize is that 2 important principles of intuitive eating are: 1️⃣Listening to and respecting your body 2️⃣Honoring your health through gentle nutrition 🌽 ⠀ Yes, one of the main principles of intuitive eating is rejecting the diet mentality 🙅🏻‍♀️ and removing the guilt from food and knowing that no foods are off limits. BUT as you tune into your body more and start listening to your hunger and fullness cues, you’ll begin recognizing how certain foods make you feel — AKA whether they leave you feeling energized, bloated, satisfied, sluggish, etc. 😊 ⠀ And part of listening to your body and honoring your health is giving it those things that it NEEDS so it can continue to thrive for you. ⠀ So, in reality, by practicing intuitive eating you’ll be able to bridge the things YOU enjoy eating with the things that leave you feeling good and energized ❤️

@holisticallyhealarious Love and laughter family! Ummmmm somebody come look at this!?.... Goin' out to eat and tryna make sure your food is Vegan vegan..... Bruh lol.... . . . Who else be asking these questions!?.... Eat the wrong thing and end up with bubble guts 😦😣😆 . . . Like Why..... the Patty vegan but the bun got milk and dairy....!?... The veggie burrito got lard cuz the beans in it..... In my voice "What the fuck is goin on here!?" Lmao..... I have some concerns??... . . . Tag yo' vegan, plantbased, alkaline friends and ask them is this you!?.... 😆😆😆😆 I'm tryna see something!! . . . Cosmic Conscious Comedian HEALarious Healer Melanin Bee . . . . . . . . . . #holisticallyhealarious #holistichealth #veganlife #plantbased #instavegan #funnyvegan #holisticallyhealarious #plantbasedlifestyle #healthylifestyles #veganfunny #veganeats #veganmom #veganmacandcheese #vegancheese #plantbasedmoms #vegan #manifest #manifesting #issavibe #vegancomedy #cosmiccomedian #healarioushealer #instsdaily #womenshealth #menshealth

Intense upper body sesh with Steve Nash!!!! 😎💪 #everybodysfit #personaltrainer #fitnessmodel

Mitch Vail

40 Minutes Ago

Come visit me Wednesday and try some supplements brought to you by @perfectsportstm 🤤💪🏼• • • • • • • • • • • • • • • • • • • #mensphysique#mensfitness#sport#womenshealth#supplements#protein#bcaa#preworkout#perfect#perfectsports#mensstyle#fitnessjourney#fitness#fitnessmotivation#demo#getlitsupplements#bodybuilding#firefighter#fitspo#fitspiration#fitsporation#fitstagram#photooftheday#insta

😲 Adam lost 8% body fat And gained 2kg of muscle in 6 weeks!🔥

I wrote this book knowing I needed to share my journey and knowledge About how food is connected to hormone health! . Ladies you can change your hormones and health and wellness by looking at what you eat! It doesn’t have to be boring and restrictive it’s more about knowing what to add in. . I’d love to know do you know what foods are good for your hormones? 💖

Don't Miss the Sklar Center presentation on intermittent fasting: Fasting Made Easy If you can't make it in person, go to our Facebook page and watch it live stream Presented by Dr. Susan Sklar, Anti-aging and Restorative Medicine Expert The Fasting Mimicking Diet--achieves the benefits of Intermittent Fasting while still eating. FOR: • Healthy Longevity •Improved Appearance •Fat Focused Weight Loss •Relief of Autoimmune Symptoms •Blood Sugar and Cholesterol Control •Improved Cognition....and more Tuesday, April 2, 2019 from 7-8 pm

These points are called Fu ke. They were created by Master Tung and taught to Dr. Cohen by her mentor, Dr. Robert Chu @robertchu8884. Fu ke are very effective to treat almost any kind of gynecological disease including irregular menses, dysmenorrhea, menorrhagia, amenorrhea, endometriosis, fallopian tube blockage, uterine pain or fibroids, frequent miscarriage and infertility.

ANY LAB TEST NOW makes it easy for consumers and businesses alike to manage their health by providing direct access to clinical, DNA and toxicology testing services. ANY LAB TEST NOW partners with many of the major, high-quality laboratories throughout the U.S. to provide affordable and comprehensive lab testing services directly.In today’s health care environment, it is more important than ever for you to be proactive and Take Control of Your Health®. https://go.anylabtestnow.com/san-antonio-boerne #medicallabs #womenshealth #menshealth #sanantonio #schertztx #cibolotx #newbraunfels #seguintx #helotes #boerne #sanantoniodoctor #physicians #healthcarelabs #wellnesslabs

Tomorrow I will post a YouTube video about my experience with Lupron and a few facts. It’s unfortunate that many of us who have endometriosis, fibroids and other related surgeries have been told we needed to be on Lupron for a period of up to six months for some reason or the other. I cried when I saw this post and I got pissed off because reading it helped me understand what was happening to me and my body when I was on Lupron. Stay tuned! Head over to YouTube link in my bio 🔝 and subscribe to my channel so you’ll know when I post the video tomorrow. 👑💛💛🎗 : : : : : #queens #endometriosis #adenomyosis #fibroids #pcos #womenshealth #blackwomenshealth #womeninspiringwomen #womensreproductivehealth #lupron #blackwomenhaveendometriosis #blackgirlshaveendometriosis #hysterectomy #surgicalmenopause #godsgirl #youtuber #millennial #millennialinmenopause


31 Minutes Ago

Post workout dance with my little baby koala bear 👶🐨🐻 She definitely feels the beat coming on she even pushes me out the way so she’s got room to move😂 @john.john23 #allaboutthatbass #avabless #lovestodance #homeworkout #beautyinstrength

✨ Go to SnapBackKitty.com or Click the link in our bio

Talking taking time out with a spring cold, Muse concert delights and appreciating doulas for World Doula week. Don’t forget that we’re still in Endometriosis Awareness Month so keep spreading the word. We need a cure! #womenshealth #womenshealthmatters #springcold #staywell #endometriosis #endometriosisawareness #doulas #worlddoulaweek #celebratedoulas #doulasmatter #doulamatters #endomatters #muse #museconcert #conversationsthatmatter #midwifemonica

A great way to bring more Vitamin K, Vitamin C, and fiber into your body is by incorporating purple cabbage into your diet. Some of the most popular ways to eat these guys are in coleslaw, on tacos, and in salads! What's your favorite way to eat purple cabbage?

Was listening to some personal development and a thought came to mind the fact that the more we try to control things the more we find ourselves out of control and losing time. Missing out. Let’s learn to treat uncertainty as our friend. The uncertainty is not a measure of our failing it’s a way to rise above and succeed. So don’t shrink when things become a little unclear or uncertain. Don’t hide from it. Your strength doesn’t come from what you can normally do. It comes from what you thought you couldn’t but here you are doing the dang thang. Day 15/21 I missed a few days last week of working out. I’m going with the flow. It really feels so much better when you go with the flow Queens. Actually be the flow. We got this!! I have a lot of people who message me and say I’m not a mom, I’m not pregnant can you help me. Sure can!! Link in bio I’m an equal opportunity motivator Queen! Let’s chat on what YOUR goals and YOUR needs are in this season of YOUR life whether getting started on your health and wellness journey or wondering more about how you can too can make a business out of being a virtual health & fitness ambassador. #empoweredbycathy #afitsoulrevolution #inspirepregnancy

Al Coleman II

49 Minutes Ago

Big s/o to @d.crenshaw__ for crushing her first workout today!!! I can already tell that she’s fully committed to her faith and her future and I couldn’t be happier for her...because I know that “with God, all is possible!!!” Proud of you Des! 🙌🏾🚀🏆 #letsgetit #teamw1n #changinglives #transformingtheworld T E A M W 1 N #godbless #allispossible #consciousaction #faith #blessed #happiness #health #wealth #believe #success #goals #gains #noexcuses #dreambig #personaltrainer #lifecoach #menshealth #womenshealth

In the last month I: Skiied at Smith Rock Met my newest niece Sorren Climbed in Index, St. George, Vegas, JTree, and Bishop with @saramich3lle1 Finished my Rock Guide Course Taught two clinics at the Women’s Climbing Festival And met some of the most amazing people Made it home this afternoon and am completely exhausted but full of joy. #topropehero 📷:@extremealpine

EAT | Thrifty Shades of Food How interesting... 🍩🍰🍪 Sugary, processed carbohydrate foods are usually BEIGE and produced INDOORS. 🍅 🥒🥕 Healthy, whole foods are mostly COLOURFUL and produced OUTDOORS. Funny, huh ? EAT the YAYway 🌈 💕 Zdenka x #healthyfood #eattherainbow #healthyeatinghabits #goodfood #womenshealth #yayway #yaywaybyzdenka #wellbeing #food #foodie #womensupportingwomen #healthylifestyle 📷Pinterest

🚨🚨#free SHIPPING ENTER PROMO CODE 5PHG012T5ENY at 👉 goterpy.ecwid.com 🚨🚨 WHOLESALE ALSO AVAILABLE #goterpy #fullspectrum #terps #synergy GO TERPY is Full Spectrum CBD with Mct oil as our carrier oil. We then pumped it up with our proprietary terpene blend all for additional medicinal and synergistic benefits. #plantmedicine . . #arthritis #fibromyalgia #anxiety #depression #ptsd #plants #cbd #future #cbdlife #hempoil #health #cooking #chef #success #mentalhealth #cbdvape #healthiswealth #getit #seniors #cbdproducts #womenshealth #hb #surfcity #sensilifestyle

From the outside looking in, it’s hard to understand. From the inside looking out, it’s hard to explain. Some days just plain suck. “Things are going well for you” “What do you have to be stressed about?” “You made the best decisions of your life these past few years” “It could be worse” True. All of those statements are so true. But, I’ve also been through a lot that has taken quite a toll on me. I have days where I am on top of the world. I know I am loved and supported. I can see the world opening many opportunities for me. And every so often I have days like these, where I try to fake it till I make it. Because isn’t that what I’m supposed to do? Be strong. Not feeble. The days where I struggle to care. Where I don’t feel important, worthy or deserving. That I’m just existing here. I fully realize that those beliefs were engrained into my head over the last 10 or so years, and it will probably take me that long to get rid them. These are the days when I fight to stay consistent. The days where temptation is strongest, and my laziness is fighting for me to just sit on the couch. These are the days when I have to fight the hardest. Onward and upwards. Tomorrow is a new day. #selfworth #badday #stayconsistent

Getting a solid foundation of nutrients daily sets your body up for success so you can take on your day. We've got two great products that make getting that foundation easy. (Because who doesn't like something that's easy AND healthy?!) 🙌🙌⠀ ⠀ Our two A to Z blends both have 25 essential vitamins and minerals in each serving, and both are made using only organic, whole foods without synthetic ingredients, but which one is right for you?⠀ ⠀ Tomorrow on IGTV in our next episode of TELL-ALL TUESDAY, we'll discuss the differences between these two products and how to pick the right one for you.


47 Minutes Ago

feeling very inspired lately to create a space where I can get creative + share real life! I am very passionate about all things health & wellness, but I also love a good sweet treat! It’s all about balance right???!! . . || I only have a couple more months of living with my twin sister/accountability partner, so hoping that this account will keep me accountable when we part ways post grad life👩🏼‍🎓💛||

Did you know that there are approximately 84 million Pre-Diabetics? 84 million. And there are 29 million actual Diabetics. If that doesn't throw you off, there are 8 million who don't even know they have Diabetes. These are some high, high numbers.⠀ #motivation #healthylifestyle #igers #fitfluential #health #healthgoals #food #fitnessmotivation #bodypositive #naturalmedicine #dedication #training #strong #natural #foodforthought #gymmotivation #functionalmedicine #wellness #drhenry #tamikahenry #inspiration #wellness #healthylifestyle #physician #feelgood #getfit #diabetes #bloodsugar #insulin #womenshealth

This makes my daily work so worth it. I love to hear feedback from clients.⁣ ⁣ My client wrote this after seeing me for less than two months! She had been searching for why she was so tired. ⁣ ⁣ Note there is no one reason why someone is tired. Our bodies are all different. Our lifestyle, medical history, what diet we eat, how much rest we get, our family genetics all play a part in our health. ⁣ ⁣ I’d love to help you with improving your health.⁣ Contact me of book in for a Free Discovery Call to find out more.

GOGGLE EYES AND GOOSE BUMPS || . Not my best look but the best feeling when I've completed my laps and challenged myself. What did you do today to make yourself feel good?

MONDAY MINDSET 3:⁣ “Good” Food 🥦 & “Bad” Food 🍩⁣ ⁣ “I’m going to eat good today”⁣ “I can’t order that... it’s bad.”⁣ “I just want to eat all the bad foods.”⁣ ⁣ ⚠️ LET’S SHIFT OUR MINDSET ⚠️⁣ ⁣ Food is just food. ⁣ ⁣ Some foods are packed with nutrients. Other foods are calorically-dense. ⁣ ⁣ When we label foods as good or bad, we intensify feelings of guilt, stress, & disappointment around food. ⁣ ⁣ The consequences of these feelings are usually correlated to punishment & low self-esteem. ⁣ ⁣ Challenge of the week: ⁣ 1️⃣ eat lots and lots of nutrient-dense foods 🥦🍓🥕🍌 ⁣ 2️⃣ pick one of your fav foods and actually ENJOY it 🌮🍦🍕🍩⁣ ⁣ 👉🏽Double tap if this was a reminder you needed to hear this week!

I am so lucky that I often work from home. I get to make what ever I want for lunch. Yum!

This guy is the best. . I am adamant about living a healthy lifestyle. . I focus on decreasing our toxic load and increasing our nutrient intake on a daily basis. . He has been nothing but supportive from the day we met. He learned right away how to cook using healthy ingredients, leaving out refined grains, sugars, gluten, and harmful food additives. Our shower is now filled with toxin free body soap, shampoo, and conditioner. We swapped out the crest whitening toothpaste for a safer alternative (that one took a little more convincing ☺️) . Change can be hard for some people, but I am so thankful I found this man to work on it with me! . . . #puppies #husband #crunchywife #crunchyhusband #lovehim #husband #vacation #toxinfreeliving #holistichealth #holistichealthforteayne #functionalhealth #womenshealth #womensholistichealth #womensnaturalhealth #naturalliving

“Masturbation the primary sexual activity of mankind. In the nineteenth century it was a disease, in the twentieth it's a cure.” -- Thomas Szasz. ⁣⠀ Join the revolution and discover yourself through some sexy self-love. Viva la vulva! ⁣⠀ Rally at ⁣#linkinbio 👆🏽⁣⠀ ⁣⠀ #smilemakerscollection #discoveryourself #selflove #health #mentalhealth #womensmentalhealth #metime #girlgaze #womenshealth #sextech #lovetech #pleasure #pleasurepositive #sexedsquad

Today is a new day! Start with 10 - 20 minutes of meditation twice a day in the morning and evening. Meditation lowers stress, increases creativity and boosts happiness. Meditation can be used as a mindfulness technique which can help improve concentration. Looking for more confidence and balance in your life? Click here: http://mauiwellnesscoach.com/services #lifestylechange #wellnessblogger #healthyrecipes #wellness #health #recipes #vegan #transformation #holisticwellness #wellnesscoaching #womensupportingwomen #singlewomen #women #womenshealth #womenswellness #lifestyle #lifepurpose #wellnesscoach #dreamlife #positivity #happiness #hawaii #maui #honolulu #nutrition #holisticwellnesss #holistichealth #holistic

today we finished up our clinical days for OB at our site (we have SIM lab & a birth center tour still) IM SO SAD. I loved it so much. But I also can’t WAIT for Peds next semester. It’s going to be a crazy semester because it’s only 10 weeks long and we take 12 units I believe 🤩 * * * in honor of peds coming up shortly here’s me in one of my fav @cherokeeuniforms #tooniforms Alice in Wonderland scrub tops!! Also next week for spring break I’m going to Disneyland 😍 can’t wait for some time away from clinical and lecture 👩🏼‍⚕️ ya girl needs a little break. One clinical day & one lecture day left of this week!!

Upper Neck + Back Pain🤕⁣ ⁣ There are so many different reason for neck pain but one of the most common I see in my clinic are upper trapezius dominance with a mix of weak neck extensors and NO mid back muscles😔⁣ ⁣ If you love getting upper back massages but only get temporary relief, maybe it’s time to have a deeper look and figure out where you are weak and what muscles truly need release and what muscles need better conditioning💪🏽. ⁣ ⁣ When you release the upper trap for example when it’s compensating for other muscles that are lazy or not working properly you may get temporary relief or no relief and inadvertently create another compensation. ⁣ ⁣ NOW the reason I bring this up is because it’s important to know what’s driving your pain. Pre period headaches and upper back neck are a very common symptom. To treat it we have to reduce your inflammation (prostaglandins) which you build up through months(gut, stress, sleep etc), have a look at your posture and mechanics and teach you how to strengthen weak muscles and some self release techniques . I call this root cause treatment 🌿🥦🤸🏽‍♂️🧘‍♀️

Do you know how pizza came to be?? Check out my column "Healthy Habits for Bonsall's & Fallbrook's Folks" in The Fallbrook Village News:🍕🍕 https://www.villagenews.com/story/2019/03/21/lifestyles/healthy-habits-for-bonsalls-andamp-fallbrooks-folks/55722.html #everybodysfit #personaltrainer #fitnessmodel

We are super excited and pleased to now offer an additional service! Pathology testing through QML. . . No more need for a Dr appointment! . . Previously we have only offered functional testing through Nutripath, however we now offer pathology testing through QML to all our clients as another investigation tool. Why? 1) To ensure you get the best treatment for your body 2) Catch nutritional deficiencies before they become a problem 3) To monitor and manage your current condition 😌

Here's a FIT Life chat about the fitness super power!!!! 🙋‍♀️🙋‍♂️ Watch & Subscribe https://youtu.be/VwKkI4ZUpdA #everybodysfit #personaltrainer #fitnessmodel

Here's a FIT Clip for Upper/Lower Body!!!!🎾🏸 Watch & Subscribe https://youtu.be/VwKkI4ZUpdA #everybodysfit #personaltrainer #fitnessmodel

In honor of #endometriosis Awareness Month,✨@lure_by_yf is celebrating with a YELLOW PARTY, join us, this Saturday, March 30th, 2-4pm, at the Lamar Central location.✨We’ll see you then!👋🏼💛 ✨ Tag a friend that owns something yellow!💁🏼‍♀️ 😘 ✨ PS - To the incredible soul reading this, CHOOSE to make today e x a c t l y what you want it to be.✨Choose happiness.✨ You’re so worth it.👏🏼 ✨ ✨ ✨ #brittneydenson #yellowformyfellow #endometriosisawarenessmonth #lawofattraction #instavibes #mondaymood #austintx #atxliving #atxfashion #atxlove #keepaustinlocal #austinfashion #lifestyle #womenshealth #menshealth #endofamily #riseup #nevergiveup

60 tablets so it a two month supply, nutrients that nurtures from head to toe. Ladies this one gives you strong flexible nails, healthy hair and smooth skin #bodyhealth #hairskinnailhealth #womenshealth