#workforit

1,944,260 posts tagged with #workforit

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(@melecio_kathy)

5 Minutes Ago

When you stay focused and minding your own business, you get closer to your goals and get results quickly... You should try it 😉#stayfocused #workhard #workforit #staymotivated #consejitodeldia #mindyourownbusinessbaby #dontbelikejimmy 🙈

(@katjaengel84)

3 Minutes Ago

#laufen ist nicht, #dehnen auch nicht. Mich hat es leider komplett ausgeknockt und meine Energie reicht heute gerade für den Weg zwischen Couch, Küche und Bad. Ich hoffe nur, ich bin schnell wieder fit. Am Wochenende möchte ich nämlich mit @runningmama1980 gemeinsam beim #schlossparklauf in Karlsruhe an den Start gehen....Schaun wir mal, was die nächsten Tage so bringen. Macht es fein und passt auf euch auf! #ichliebelaufen #iloverunning #lovetorun #laufliebe #fitnessmotivation #stayfocused #ichgebenichtauf #ichbleibedran #ichschaffedas #aufgebenistkeineoption #nevergiveup #nevernotrunning #niemalsnichtlaufen #workforit #runforyourlifeketsch #instarun #runnersfamily #runnerscommunity #run #running #running #runninggirl #runningangel #laufjunkie #rennschnecke #halbmarathon2018

(@thefitnessofmolly)

9 Minutes Ago

Laser focused on my future. Your next level is dependent upon the decisions you make today. You’re stronger than you realize and you have the power to accomplish even your wildest dreams. Keep pushing, you’ve got this!

(@transformationkid)

24 Minutes Ago

Ok ladies and ladets give this we ball buster a try and let us know how you got on!!!???💃🕺💪👊🔥👌😆....so difficult it made Ash grow a pair of balls, a beard, and a hairy chest KIDS!🌍🌍🤯 . FULL CIRCUIT TO BE COMPLETED AS FAST AS YOU CAN . 15 pushups (do on knees if you find this to difficult) 20 seconds of weighted punches 20 seconds of battle ropes 2 laps of fast feet on the ladders 20 squared box jumps . 90 seconds rest between laps . MAKE SURE TO KEEP GOOD POSTURE THROUGHOUT, ESPECIALLY AS YOU START TO FATIGUE....OH AND HAVE FUN!!👊👊👊👊😆 . . . . . . . . . . . . . . . . . . . . #transformationkid #personaltrainer #lifecoach #gymmotivation #motivation #fitnessblogger #fitfam #fitspo #onlinecoaching #focus #fitnessmodel #modellife #hype #hypebeast #like4likes #likeforlikes #follow #followers #bodybuilding #tatted #tattoo #fitnessmotivation #nothernireland #aesthetic #beastmode #workforit #belfast #shesquatsbro #strongnotskinny

(@dlafrance_)

4 Minutes Ago

Remeber, your truck will never wake up one day and tell you it doesn’t love you anymore😂 . . . . . . . . #dodge #1500 #ram #hemi #mopar #moparornocar #laramie #lightbar #roughcountry #liftedtrucks #lifteddodge #country #barn #4x4 #workforit #20x12 #stance #stancenation #towmirrors #followthebuild #built #build #love #view

(@teamdsdnt)

6 Minutes Ago

What's your Legacy? A great man, father, and Athlete @tbenn00000 with his legacies. ❤️💯👊 🔹The NEW DSDNT Polished Chaos Collection Now Available!! 🔹Shop Now! Link in bio @dissidentgymwear 🔹DM @dissidentgymwear to apply to be an Ambassador ❤️️Percentage of proceeds goes to @cafoundation #dissidentgymwear #teamdsdnt #dsdnt #iamdissident

(@big_red9501)

7 Minutes Ago

I love clean posts like these. Slide to see tho whole thang @mictuning @fcklightbars @prezywerkz @fcklightbarsofficial @xpriteusa #colorwerkzled #fordnation #nittotrailgrapplers #americanoutlawwheels #rigidindustries #lightbar #workforit #rgb #killerconcepts #fcklightbars #mictuning #mictuninglightbar #mictuningledlightbar #fcklightbars #xpriteusa #xprite

(@killafitkyla)

7 Minutes Ago

We are back to the gym after that big break due to work, and school. Yesterday I was a bit disappointed in myself because I wasn’t able to do the same weight and had to lower it a lot. But then I realized it’s okay, it doesn’t matter how much weight you can do. What matters is you being there trying to actually accomplish a goal you have for yourself, and if you put your all into it and you push yourself the whole time you’re there. That’s all that matters. 💪🏽🙏🏽 #neverskiplegday #legdaymotivation #legdayisthebestday #legdayeveryday #fitnessmotivation #fitspiration #fitspo #transformationinprogress #progressnotperfection #riseandgrind #goaldigger #onemorerep #bodypositive #gymmotivation #everyworkoutcounts #workforit #hardwork #nevergiveup #trainlikeabeast #biggerthanyesterday #fitfam #fitchick #fitfriends #gym #gymlife #gymselfie #bootybuilder #fitnessjourney #glutegains #nopainnogain

(@vytamin_c)

13 Minutes Ago

*** #waybackwednesday *** This past weekend marked my 6 year anniversary with @ifbb_pro_league 🙆🏾 I remember this prep like it was yesterday. My mom had to convince me to compete 😂 I was 19, tired and just wanted to go stuff my face ALL day long before track practice started again. I’d already competed in 2 NPC shows and she felt I should do a third especially since it was in Atlanta. After, spending hours looking through past winners @npcnationals online, I was like “Okay, Let’s Do It!” Fast forward, it was my junior year at UPENN, towards the end of pre- season track workouts. I would go to school, track practice, team lift, work and then go back to the gym 😂😂 I was the queen of “winging it” since I didn’t have a prep coach. (I actually didn’t know prep coaches existed at the time.) My method was based on doing as much as I could. I walked back stage and saw loads of women and did not know a soul but I knew why I was there. It was time for Figure D and I was surprisingly calm because I came in with no expectations. Next thing I know, I hear a number and I’m just standing there like a deer in headlights 😂 Then I realize “o hey, #788 , that’s me!” I barely knew what “first callouts” were at the time. #clueless But I took my little self on to the center and that was all she wrote. So this flashback is mixed with #wcw that goes to my mama, @fittothe_t , for always helping me actualize my goals and dreams. And huge thank you to those who guided me from that point 😘 Good luck to everybody competing this weekend! #msolympia #cardiobunny #dreambig #workforit #figurecompetitor #npcfigure

(@warriors_made)

13 Minutes Ago

It's nice to be liked, but if everyone likes you, your definitely doing something WRONG. I don't need likes, loves, I just demand respect. And will keep hustling until every hater asks if we are hiring. . . . . #wordporn #words #wordstoliveby #hustle #hustlequotes #grind #push #success #women #womenempowerment #hatersgonnahate #beyou #liveauthentic #truth #getit #workforit #duespaid

(@gfro5)

23 Minutes Ago

I posted this picture 1 year ago today and I still look at it with pride, both of those smiles are authentic and were proud moments in time, they are pieces of who I am and still who I strive to be. Happy, Healthy, Blessed & always spiritually growing daily. Still the same on the inside, Then and Now!!✨🥰 - - #loveyourself #workedhard #nobodyshaming #stillworkedouteveryday #stillthesameperson #bettereachday #progressdaily #donttaketheeasywayout #workforit #neverashamed #justspiritual #alwaysproudofmyself

(@strongcurvyandfit)

19 Minutes Ago

Great morning 🤗🤗🤗 It’s about creating healthy habits that will last a life time. Trial and error, once you find what works stick to it. Why would you want to change what gives and maintains success? The basics are always my go to. . . 3 #kids 37 years young, full time X-ray tech, Wellness entrepreneur, 23 POUNDS ⬇️ 😱 Energy ⬆️ 🏃🏽‍♀️ over 1 year and still going. As a result now I’m changing lives inover 90 countries. Why would I want to change that? . . Have you had your shake yet? #iloveherbalife

(@daynadems)

21 Minutes Ago

21 WEEKS 1 WEEK POST TTTS LASER SURGERY . . Taking it easy as per doctors orders! Taking care of some forms & what not as I won't be going back to work until after my maternity leave 😷 (Sorry 😢 to my faithful patients). Next check up is Thursday 👶👶. Thinking of starting to knit again.... but coaching has been keeping me occupied at the moment ☺. Less sore on my incision side since last week, but still slow moving. Thankfully sitting up isn't near as difficult as it was 🙅‍♀️. Babies are moving well 👌 . . Yesterday was the first day that I looked half presentable = photo time 😉 . . Thank you for all the well wishes & prayers. We will keep you all updated!

(@megsi072)

20 Minutes Ago

Someone asked me for some more foot intrinsic exercises the other day, so here ya go! . . . To reiterate from my previous post, the intrinsic muscles of the foot are SUPER IMPORTANT for balance, stability, strength, and athleticism. They are also commonly de-trained due to wearing shoes all day every day and / or living a sedentary lifestyle. Get to know your feet, and you’ll be shocked at how everything up the kinetic chain changes. . . . In general, order of operations: 1️⃣Learn the movement (see previous post from October 1) 2️⃣Challenge the movement: ☝🏼Lunge hip airplanes - coordinates the hips, core, and feet. Keep your knee right over your ankle the whole time. ✌🏼Hip airplanes - (proprioception and stability required) once you’ve gotten the lunge down, challenge yourself with this variation. Pivot about the hip and keep the torso moving like a door on a hinge. 👌🏼Janda lunge - as you can see, this is the most challenging. First, I keep the body rigid and hinge forward at my ankles. Heels have to stay down, so the feet must be active. Then fall into a lunge, immediately gripping the floor with the front foot. Graceful is the goal— as you can see, I land hard, especially on the right leg. May make a more detailed post about why this happens but for now, this should be sufficient 🤓. . . . Happy #humpday, get to know your tootsies 😜

(@ridenorthend)

21 Hours Ago

Abs are made on the bike 🚲 @rach_stivs @sagately

(@teamdsdnt)

28 Minutes Ago

Create your legacy by fulfilling your potential....-Athlete @neanea89 🔹The NEW DSDNT Polished Chaos Collection Now Available!! 🔹Shop Now! Link in bio @dissidentgymwear 🔹DM @dissidentgymwear to apply to be an Ambassador ❤️️Percentage of proceeds goes to @cafoundation #dissidentgymwear #teamdsdnt #dsdnt #iamdissident

(@lsteelestrong)

26 Minutes Ago

When your goals not trying to hear excuses and you don’t give them any...That’s called WORK💪🏾 #steelestrong #byanymeans #workforit #stayfocused #push....NoUntil #lovingtheskinyourein