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Currently 💪🏼💕....Donut Season is coming to and end 🙀🍩🤣lol , Ready to blow this physic again!!! 🔥 @designed_performance #bodybuilding #motivation #fitness #lovewhatyoudo #workforit #prosupps #figurecompetitor #goals #offseason #feelingskinnyagain 😫 #destinationdallas

One day I decided to be unapologetically me. This day I was freed. I found understanding in all my obstacles and gratitude in my success. ✨ #coachadi

Rachel
(@rachiemara23)

5 Minutes Ago

A bikini gal and a physique gal walk into a gym. What happens next? They train legs... and they take pictures because it's not as common for them to train together anymore - sadly... 💜 @lugofitness817

❤️ Double tap if you agree ❤️ . Like | Tag | Share . Follow us at . ✅@Official_Motivated_Warriors ✅@Official_Motivated_Warriors ✅@Official_Motivated_Warriors

🇦🇩 Lilia Ginga 🙋🏻‍♀️ @bydesign_drapery & @fabiboh 👩🏽 Fabiola Bohorquez 🇻🇪 💪🏻 Burning fat workout program 🔥 Back and Arms Workout —————————————————————— @jcaam0512 @juliocfitnesscoach —————————————————————— • • • • • • • • • #weightlosstransformation #weightlossjourney #juliocfitnesschallenge #juliocfitnesscoach #weightlosstransformation #weightlossjourney #jcpersonaltrainer #jcnutritionalcoach #30daysjcchallenge #bodytransformation #workforit #achievements #jcpersonaltrainer #workout #fit #fitness #train #jcteam #believeinyourself #jcpersonaltrainer #workoutprograms #dietmealsplan #dietplan #nutritionalcoach #trainer #venezuela🇻🇪 #moldova🇦🇩

J A M I E
(@_jamiedamon_)

10 Minutes Ago

3 must haves that ensure a great cardio session? @adidas kicks, @motiversity playing on my phone and a @drinknooma 👍🏻 🤩😀💪🏼 • • • • • • • • • • • • • • • • • • • • • • • • #drinknooma #fitfam #cardio #motiversity #tiuteam #motivation #hydrate #bbg #fitmom #sweatlife #fitness #addidas #fitgirl #cardioworkout #fitlife #tiupnw #fitnessjourney #strongnotskinny #gym #saturdaysweat #noexcuses #workforit #motivate

Day 20 Still goin Quickish 10 with 3 km cool down #vinewyearchallenge #droppingdadbod #runningman #keepgoing #earnit #workforit #sweatitout

I love my teammates everybody is always ready to capture your best moments 😝 Today had a great time at my Success training solidified the FACT that this amazing business opportunity for many is a second chance at life.

NEW HIT SONG 🏄🏼‍♂️💦 ( BAR 4 BAR ) BY BROTHERHOOD ENT. @jwillzfromthe201 @osirisbh @jsavagebh S/O TO @djcodered__ , @albeeal201 & @lilzhp #hustle #followforfollowback #workforit #dreamscometrue #millionairemindset #souljaboy #pnbrock #trending #6ix9ine #albeeal #wethebest

You want to turn an average bodybuilder into a good bodybuilder? Add tissue to their posterior chain. Rear delts included... Yes, this is a universal rule too. I DO NOT OWN THE RIGHTS TO THIS MUSIC #skullzandbarbells m1concrete10 10% #ironrebel M1 10% #granitesupplements M1 10% #nextlevelapproach #improvementseason #workforit #effort #efficiency #ifbb #m1training @the_authentic_jamerican

“The hustle brings the dollar. The experience brings the knowledge. The persistence brings the success.” ~ Ross Simmonds _ _ Y’all, I honestly can’t wait til I graduate and move on with my boo. To work hard to achieve our dreams. Lemme tell ya, him and I are going places❤️💯👑 _ _ #workforit #hustlequotes #taken #donthmu #workforwhatyouwant

Walking around @hobbylobby to get inspiration and some ideas for some new designs and I come across this. When you need to be reminded where you came from...excuse me..where you COME from. I read somewhere one time and I tell this to my kids when need be: the enemy will try to destroy you because he believes in you. But if you know who keeps you and who has your back,let em' come! But use your hands 👋 as weapons 🙏🏽 (pray) #navadozier #itisntfailingifyoudontquit #irefuse #grind #investinyourfuture #evenontheweekends #businesswoman #businessmindset #ifitsallyouthinkabout #dontjustprayforit #workforit

I'm laughing so hard 🤣🤣🤣

Shaun
(@gbr_shaun)

45 Minutes Ago

Successful week of grinding it. . . . . .#carnivore #meathead #keto #100to0 #mfceoproject 👈provides great motivation in many areas of life. #1stphorm 👈can sign up for a challenge #dowork #workforit #noexcuses #drbaker #takeaction #betterthanyesterday #veterans #veteran #2a #grind #shawnbaker1967

4x1 @ 232 lbs from the other day. This was a volume PR. I know I have more in the tank, saving it for the platform 💪🏼🦋 . . . #fitnessgirl #buildyourbody #fitgoals #gymlife #deadlifts #powerlifting #gwpl #workethic #workforit #beastmode #platformready #strongwomen #strengthgains #girlswholift #girlswithmuscle #gymgoals #gymmotivation #dedication #strengthtraining #gymshark66

I haven’t always had the greatest self esteem, my confidence hasn’t always been there. With the combination of my man ❤️(who tells me everyday, I’m beautiful, sexy, smart etc.) the gym 💪🏽, & life experiences 😅, I am so comfortable in the skin I’m in. I challenge you in 2019 to find and keep your confidence. You’re beautiful, sexy & smart amongst many other things! Know your worth! 🥰 Happy Wednesday! #train #trainer #personaltrainer #trainerlife #workforit #nevergiveup #neverquit #nolimits #fitness #fitnessmotivation #fitmomsofig #fitchick #momsofig #grind #eatclean #lift #ilift #idothis #malika 👑 #stayready #papisqueen #2019 #habibalbi #groupfitnessinstructor #beanexample #doitforyou

My princess and I got out nails done. Love this spa. Definitely will come back to get facial and other services

If it was easy everyone would be doing it, don’t you think so? I mean I wasn’t happy with the reflection I was seeing in the mirror and I was skeptical in trying #herbalife why because I would hear so many negative things about it. But I put those rumors to the side and decided to give it a try. I learned some healthy eating habits with #herbalifenutrition and I am happy with the results! I can’t imagine my life without a shake in the morning. Are you ready to start your journey? Join me, I promise you won’t regret it! 🤤 #ncherbalife #weightlossjourney #sexycalves #wecandoittogether #stopbeinglazy #stopwishing #workforit #strongtogether #greensboroherbalife #guilfordcounty #gtcc #fccollege

New cover art for my podcast, “Chronicles of Christian Sharp”. God just keeps blessing me to elevate in every way possible. Being able to share my voice with those who are most certainly supportive of me and those who are optimistic of hearing the truth. This Thursday, January 24th, 2019 i will get my podcast more out there as I’m starting to share my podcast at my college on their radio, ‘Harper Radio’. I’ve prayed to the lord for more exposure so that I can further my podcast, so that I can eventually go and speak to many others around the world eventually as well. God’s good! Al I can say. He truly has my back. I look forward to all of the challenges thrown my way in order to elevate me even more. #blessed #chroniclesofchristiansharp #sharpestyearyet #voice #work #workforit

Geluk is niet iets kant en klaar's. Het ontstaat vanuit je eigen daden. * #happiness #workforit #nature #sunnyday #walkingisgreat but #freezingcold #enjoythemoment #familyisimportant

She does whatever it takes to reach her dreams and goals. . . She is not a sinner or a Saint. She is a woman, She is a warrior, She is a queen, She is a strong spirit, with the soul of a survivor and a heart full of peace and love. . She is something else... . . . Ella hace lo que sea necesario hacer para alcanzar sus sueños y metas. . . No es pecadora o Santa, Ella es una mujer, Es una guerrera, Es una reina, Es un espíritu fuerte, Con el alma de un sobreviviente y con un corazón lleno de paz y amor. . Ella es algo más... . . . #weekendmood #believeinmagic #hazquecuente #blueshades #shadesofblue #blueandwhite #bikinibodymommy #summerbodiesaremadeinwinter #workforit #raisethebar #reachhigher #notaverage #be #unforgettable #beyourownboss #ladyboss #venezolana #gettingthroughit #sabadito #relaxtime😎 #nofilterneed #justme💋

Nothing worth having is Easy, Nothing Easy is worth having." 👊 I'm gonna work for it, I've done it before, I'll do it again. #netflixandtreadmill miles followed by #transform20 #balance to complete week one of the program #loveit Hope you found some time in your Saturday to get Sweaty #runnerscommunity #rcrunneroftheweek #procompression #keepshowingup #exercise #patience #workinprogress #workforit #recovery #worthit #behappy #treadmill #inspiringwomenrunners #womensrunningcommunity #movemorefitness #balance #listentoyourbody #knowyourworth #lovetherun #earnit #embracethesuck #dothework #dontquit #running #sweatysaturday #stronger #fit

Barre at the Brewery is always a GREAT workout for me and SO MUCH FUN! I love getting a sweat in on Saturday morning with a great group of women and MEN! . . . Thank you so much to everyone that came out! Can’t wait to see you guys work for it Mardi Gras style! 💪🏼👍🏼 . . . #killitwithkell #barre #barretraining #saturdaysweat #barreandbrew #mkspfamily #workforit #cryingeagle

Misa
(@getfitwmisa)

1 Hour Ago

Legs and Abs today. I think I did enough squats for my squat Challenge. Took my measurements again today. I’m down another 5” total from last Saturday; that’s a little bit all over. * * * #squatchallenge #legs #nochallengenochange #workforit #strongnotskinny #nopainnogain #gym #fitness #fitnessjourney #weightloss #weightlossjourney #hardwork

You have an opportunity right now that you may not ever get again in your entire life- and that is to use all of the energy you were expending on someone else, and put it toward becoming the person you know you are meant to be.

We are still offering one-on-one, partner, and semi-private training here at CSS!! Visit our website, www.csswellness.com, or give us a call to schedule your session with one of our Rep Techs!! Can’t wait to see you guys soon!🤩💪💃🏼 - - - #fitnessmotivation #fitfam #cardio #lifechanging #workout #onlinecoach #lookgoodnaked #healthylifestyle #personaltrainer #fitness #weightlosssupport #weigtlosscoach #lexingtonkentucky #healthy #successful #lifestyle #motivation #hardworkpaysoff #transformationtuesday #workforit #loveyourself #strongerthanyesterday #weightlosstransformation #physique #bodybuilding #trainingday

👑
(@ironqueen90)

1 Hour Ago

The glute pump was real ..💁🏽‍♀️🍑💦..#workforit#worthit#bodybuilding#satisfaction#gymisbaealways

Mustahil kalian gak nangis kalau mampu bilang " aku mencintai ibu karena allah " mustahil. . _ Aku sangat bersyukur Allah memudahkanku mempelajari agamnya, insyaallah. Mempertemukan ku dengan teman-teman yang sholeh, insyallah. . _ Islam mampu merubah visi misi hidup, bagaimana cara berbakti dan banyak hal, semoga istiqomah. Amiin

(@wyldheart1996)

1 Hour Ago

Ever been so committed to making it to your training that you woke up at 4a to go to work and went on your lunch break because if you went in at 7a you wouldn't have been able to make it? Me too. Workout in the middle of my work day. Heavy weights. Lots of work. #cleans#heavyweight#eyesupchestup#headup#chestup#crossfit#getitdone#eatclean#traindirty#workforit#goals#hustle#biceps#abs#mirrorpic#selfi#muscles#girlswithmuscles#weightlossjourney#gains#blessed

CArolyn
(@ca_li14)

1 Hour Ago

Swiss Ball Bridge Variation: The Swiss ball bridge hamstring curl is a technical and challenging exercise that effectively works to isolate the hamstring muscles located on the back of the thighs. The movement is a body-weight exercise, making it appropriate for nearly every fitness level. The biggest challenge of the exercise is maintaining your balance on the ball while performing the curl. Whether it comes easy or not, you can be certain that with regular practice, the Swiss ball bridge hamstring curl will yield stronger legs and improved balance and coordination. Targeted Muscles Aside from strengthening the hamstrings, the bridge hamstring curl also challenges several other muscle groups. The gastrocnemius of the calf and the popliteus of the knee, as well as the gracilis and sartorius of the thigh, work with the hamstrings to bend the knees and curl the Swiss ball. A handful of muscles work throughout the exercise to stabilize the torso, hips and ankles. These muscles include the abs, erector spinae, glutes and the tibialis anterior, which is located on the front of the shin. 💥Head on over to my health and fitness page for customized program information at www.facebook.com/califit14 💥💥 💥💥 Island Strong Ambassador: Enjoy 20 % off at www.lislandstrong.com/discount/20% off at cali20 💥💥 Supplement Kings NY Ambassador - use code cali10 for 10% off your order💥💥 #califit14 #nasm #strongwomen #fitforareason #islandstrong #saqdrills #athlete #abworkout #core #fitlife #adventure #coreworkout #livelife #inspire #inspiration #islandstrong #strongisland #lislandstrong #fitspiration #progressnotperfection #bethebestyou #athlete #strongwomen #girlswhotrain #workforit #chaseyourdreams #teamsuppkings #lislandstrong #teampro_fit #personaltrainer #longisland #strongisland

Today's booty sesh was a good one. When I walked in, all the squat racks were full, so I ended up on the smith machine. It wasn't so bad. I actually felt like I could get better range of motion on it in my squat depth. I incorporate the band to really force me to drive my knees out and keep the glutes firing. On my good mornings I could really drive my heels down and keep the bar in a low bar position and hinge back really far getting a deep hamstring stretch; again adding the band above the knees to make sure I keep that slight external hip rotation , knees out and glutes firing. The booty mini bands are my FAVORITE workout accessory. What I learned...I actually like the smith machine🤷‍♀️👍 I have started working leg press as single leg. Its harder than I realized. I can really feel my glutes and hamstrings when I work single leg. Plus, my left side needs extra attention. I definitely found an imbalance in my left side with activation. I really have to focus on that mind muscle connection and make that left side work harder. Cable kick backs are one of my favorite booty exercises. I do 3 sets of 20. Except on my last set I drop set the plates on the cable machine. So I do 10 reps of each weight as I move up. (Moving from plate 7 to plate 1) which gives me a 70 rep burnout...🍑🔥🍑🔥 Lastly I finished out with 3 sets of 20 on each side of extended range clamshell raises...🍑🔥. #bikinicompetitor #bootybuilding #bootybands #smithmachine #heavylifting #gluteworkout #bootyonfire #ocbbikinicompetitor #natty #workforit #earnednotgiven

Carl GW
(@carl.gw)

1 Hour Ago

I believe this. The world tells you to give up on your plan every single day. But if it's all you see, it's on you to make it a reality #ifyoucantstopthinkingaboutit #dontstopworking #workforit #seeit #wantit #getit #knowwhereyouregoing #workhard #inspire #try #stayfocused

Taylor K
(@tkapaiwai)

2 Hours Ago

@barrebelleyvr , building toned calves since 5ever

getting back to heavy incline bench dumbell action ..feels good to test things out with strength this week with each workout in the range of 8 to 10 reps. thx to @tcoelho96 for the vid and working in on todays chest workout too💪 . . #chest #chestworkout #lightweightbaby #offseason #goals #grow #pushhard #bodybuilding #npc #results #workforit #dedication #diet #training #fitlife #fitness #weighttraining #outofyourcomfortzone #saturdayworkout

The best thing I ever did was INVESTING IN MYSELF! 💯✅🍑 ——————————————— #investinyourself #iloveme #cheetah #cheetahprint #cheetahdress #boots #blackboots #jeanjacket #outside #booty #smile #natural #laugh #builtnotbought #workforit #fashion #fitmom #offguardpics #fashionista #fashionable

Chork Kak
(@chorkkak)

2 Hours Ago

Here is a another great way to hit upper chest. Supplement by @maxmusclelincoln @maxmusclegi @maxmusclesportsnutrition @gymmotivation @gymmemesofficial @fitnesswiki @npc_ifbb_midwest @gym.legends @npcnewsonlineofficialpage @fitlooklifestyle @only.fitness.vip @fitness_important @maxmuscle_athlete @goodlifelincoln @gymbodybuildings @chasing_fitness35 #chasinggreatness #chasingdreams #chasing_perfection26 #chorkkakfitnees #athlete #maxmuscleathlete #nevergiveup #neverstop #chestworkout #fitness #fit #fitnessmotivation #fitnessmodel #fitnesslife #fitnessjourney #fitnesslifestyle #fitover40 #fitdad #lincolnnebraska #khmer #training #dowhatmakesyouhappy #dowhatyoulove #shoutoutforshoutout #gym #motivation #workforit #instafit #bulk #build your dream

Sunday funday full body conditioning some off today’s session #girlswhoweightlift #bodyrecomposition #fitnesslifestyle #workforit #dowhatyoulove @team_riseabove building those arms 😱please keep me in proportion didn’t even do an arm day this week

The burpinator!

WHO DAT!!!!! ## 🎉🎉 3 spots left for getting plugged in for January discounts and access to the challenge app! ☝🏻One decision can change your life! Fitness • Nutrition • Accountability ~ Holistic Plan = SUCCESS Shoot me a DM and/or fill out the contact form in my bio 🌈🦄💜 PS- If WE have already starting talking about your goals- you are already in !! 😉

Some quit due to small progress, never grasping the fact that small progress is still P R O G R E S S !!! A little progress each day adds up to BIG results! • I’m cheering for you! 📣 Don’t Q U I T !!

GlitterU
(@glitteru)

1 Day 3 Hours Ago

Some quit due to small progress, never grasping the fact that small progress is still P R O G R E S S !!! A little progress each day adds up to BIG results! • I’m cheering for you! 📣 Don’t Q U I T !!

DaY 5/42 transformation. Inside & out! HEATHER—-“what do you do?” Well, I run my own bookkeeping and accounting business, I’m a certified fitness instructor and teach 4-5x classes per week. I prefer to teach barre in group setting or a 1:1 private setting. I help people with goalsetting, changing habits, mindset, health, fitness and nutrition. I run challenge groups monthly, virtually HERE!!!! to reach people who are NOT local or just don’t have the time to actually make it into a gym or a live class! I share what has changed my life forever and works for me in hopes of helping others do the same. I help people get UNSTUCK!!! And I’m learning how to mentor women (Who are willing to put in the work) to build their own business so they can create a life of freedom! If you are ready to get unstuck and you’ve tried all these things that never seem to work, let’s chat, I’m ready to introduce you to something that can change your life forever! 💋 You can get started with me on my website. It’s a quick form once I receive it, I reach out to you and we connect. Then we create your plan of attack! GlitterU.com

Basabasiisi
(@bennyvinot)

2 Days 2 Hours Ago

Renungan pagi. 😊

Basabasiisi
(@bennyvinot)

9 Days 11 Hours Ago

Buruan kiamat kurang 2 hari

Sittting here creatin’ a few online plans in my new premises (opening soon💯👌).....another place for me to create superhero’s on the daily....I can smell the blood already KIDS!!!🔥🕺💃💪👊😆 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #personaltrainer #lifecoach #positivevibes #motivation #fitnessblogger #fitfam #fitspo #onlinecoaching #focus #niblogger #ukblogger #fitnessmodel #modellife #model #mensfashion #style #like4likes #likeforlikes #follow #followers #bodybuilding #tatted #tattoo #fitnessmotivation #smart #inspiration #mensstyle #workforit #hypebeast

💯7 WEEKS WITH THE TRANSFORMATION KID💯 ⭐️This was achieved training with me 1 session per week for 45 minutes (As part of my ONLINE PLAN). Following an eating plan that contained all the food groups (including some carbohydrates), and was allowed to have some of the naughtier foods each week⭐️ Ok so I’d like to introduce my awesome client Karen McCullough (aka KID Abbbbsolutely KILLING IT!!!💪💪💪💪💃). Karen came to me because like many she’s reached a point in her life where she was like, hell no this isn’t me anymore.....groggy, unhappy with her shape, drained, and feeling just a little down in the dumps (here it happens to us all, you just gotta decide to take the leap to change). Karen is a mother to 3 beautiful children, and has been a great friend of mine for years so I really wanted to see her doing amazing at this!!💪💪💪💪😆 STATISTICS Weight loss - 1 stone (a mixture of deep fat adipose tissue, bodily toxins, and water retention). Muscle mass added - 8 lbs VO2 Max - greatly increased due to a combination of tailored MRT circuits, short burst high intensity cardio, and full use of all the training systems during resistance training. OVERVIEW Well did she do amazing.....WHAMMMMM SMAAAACK....AND BAAMMMMMMMM....amazing and some, she killed it!!!!💪💪💪💪💪💯👌💃 So happy for Karen here, and if anyone deserves it, it’s her. She’s the mother of three beautiful children (four if you include her handsome husband🕺😆), and runs her own business. She could very easily have come up with excuses for not eating good, or missing out on gym sessions.....but you know what she didn’t skip on a single thing, and didn’t make one excuse, she’s a perfect example that if you want something bad enough you’ll work for it, and you’ll achieve it....WOW Karen, and well done, you absolutely smashed this $#!t CLEAN OUT OF THE PARK SON!!!!!💃💃💃💃💃💃💃💃💃💪👊😆 . #transformationkid #transformation #strongwomen #workforit #healthy #personaltrainer #fitness #gymlife #gym #fitnessmotivation #weightloss #weightlossjourney #fitfam #follow4follow #lifecoach #followforfollow #gymmotivation #like4like #fitspo #likeforlike #girlpower #fitnessmotivation #fitfam #gymshark #bodybuilding #shelifts #abs #aesthetic

There’s only one real enemy....it’s you....you decide the outcome to any, and all situations. You decide how hard to push, you decide how far your ambition will take you, you decide what happens next KIDS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #personaltrainer #fit #healthy #strong #fitnessmotivation #beastmode #fitspo #model #like4like #fitnessmodel #tatted #bodybuilding #likeforlike #tattoo #follow #fitfamily #inspiration #positivevibes #abs #followers #humble #inspire #workforit #hypebeast #gymrat #positivity #focus #photography #hypebeast

Trying to keep my mind right, my soul straight, and my heart strong...YOU WERE BORN TO BE REAL, NOT PERFECT....all you can do is try your best. It’s a slow process but quitting won’t speed it up. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #personaltrainer #fitspo #aesthetic #modeling #beastmode #fitspo #model #fitnessmodel #tatted #likeforlikes #hype #mensstyle #tattoo #follow4like #mustang #fitfamily #followers #like4likes #hypebeast #fitfam #workforit #v8 #follow #lifecoach #lifestyleblogger #hypebeast #photography #photoshoot #modellife