#workhard

17,944,717 posts tagged with #workhard

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Epic Weightloss😍❤️❤️ @munoz011 ❤️❤️ Swipe 👈 for more AMAZING Pics 😍♥️ TAG SOMEONE WHO'D LIKE THIS POST 😍👇 • Dm for shoutouts 😃🙌 Want to grow your profile?🔥 Dm us ASAP ✨ • #legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #king #physique #weightlifting #bench #deadlift #squats #workhard #goodnight #supernatural #superman #instapic #instagram #inspiration #hulk #beastmode #blessed #nyc #stillstanding #constant #

Cuando entrenar es divertido y exigente .. siempre sacarás una bella sonrisa en aquellos que confían en tu dirección deportiva y experiencia ... @beto.carrillokoo @dragondenpty Créditos gracias a @mr.j2623.. Quieres aprender a Remar ? ... visitamos y con gusto te orientamos #dragonden #dragon #race #dragonboat #dragonboatpanama #training #photography #gym #power #fit #fitness #determination #dragondenpty #pty #panama #friends #day #pool #remo #team #workhard #amador #costway #carrera #picture #foto #photooftheday #photooftheday

Reposted from @ali_pastorini - Ontem ao 📱 conversava com um colega israelense sobre liderança e trabalho em equipe, discutíamos o quão desafiador é inspirar as pessoas, alcançar resultados, mantêr a harmonia e ainda não cometer erros. Os elogios que venho recebendo com a elegância e organização do evento Design & Experience @mujeres.brillantes são fruto de um trabalho de meses em equipe que ama o que faz e não tem medo de assumir e aceitar os desafios que uma tarefa lhe é imposta, pois entende que para algo dar certo sempre haverá obstáculos primeiro. Trabalho em equipe tem que ser focado, ágil mas também divertido e eu me divirto demais com essas lindas dessa foto. Obrigada Dione @dellimajewelry e Rapha @rapharochaatelie pelo profissionalismo, por embarcar em meus sonhos e “loucuras”, mas por principalmente querer fazer a diferença no setor. Afinal, o poder de mudar um cenário inicia quando a gente muda o nosso comportamento. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Yesterday on the 📱 with a colleague from 🇮🇱 we were speaking about how challenging it’s to be a leader, you have to inspire people, get results, keep a healthy work environment and still reduce to almost zero the mistakes. The compliments that we are having after Design & Experience event @mujeres.brillantes it’s result of a intense work from the team who easily understand that to accomplish goals, we have to deal with obstacles first. You must keep focused but also you must have fun, otherwise it doesn’t make sense all the stress, I have lots of fun with these two beautiful ladies who aren’t only competent in what they do, they also join me in the crazy dreams to try to change the industry and for this I’m very grateful to have them by my side. Thank you Dione @dellimajewelry and Rapha @rapharochaatelie! Love you 😘 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 📸 @andreadiasfotoevideo ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #goals #metas #negocios #dreams #workhard #believeinyourself #empreendedorismo #oportunidades #fun #lideranca #leader #trabalhoemequipe #mudancaspositivas #mulherespositivas - #regrann

Make that Off-Spinner FETCH!!! _ Basics and importantly: _________________________ Be patient, let the ball come to you and make him pay if he's not on the money. If you're charging down the track, keep that head level and eyes following the ball all the way onto the bat. ________________________________________________ ° ° ° ° ° ° ° ° ° ° #cricket #coaching #netsession #netpractice #bighits #boundaries #hittheball #fetch #spin #spinbowling #offspinner #patient #bepatient #workhard #workhardplayeasy #batting #cricketmerijaan #indiancricket #testcricket #cricketfever #cricketlovers #cricketmatch #t20 #whistlepodu #cricketfever #crickets #lovecricket #indiancricketteam #cricketers #instacricket

Saw this on here today and it is so true. We never will know how much time is left so we have to seize everyday like it is our last. Do the things we love doing and spend time with the people that matter. Everything else in life is pointless. It is a sad reality that a lot of us have to trade this time we have to make a dollar. #carpediem . . #motivation #motivationalquotes #reality #real #sad #life #happiness #dreams #workhard #workhard #fitness #fitnessmotivation #fit #instapic #insta #instafit #getit #happy #behappy #life #vitality #followme

Work to live your Dreams ! Un sourire vos milles mots, #workhard #lovehard

Make sure your techs are keeping hydrated!! We keep our techs healthy so they can keep your systems happy! #water #hydration #workhard #technicians

Soaking up what’s left of our time in CA since getting back from Denver yesterday. 📸 We fly back to the east coast and back to the van tomorrow! ✌🏼✈️🚐 #workhard #timeflies #womenwhoadventure #peoplewhoadventure #travel #exploremore #summer #california #dowork #optoutside

Let Longbridge Academy help you with any academic obstacles you may be facing as a domestic or international students. Call us at (905) 237-0380 to see how we can specialize a program for you that will allow you to reach your potential! #goals #success #hustle #workhard #highschool #school #toronto #richmondhill #internationalstudents #internationaleducation

So awesome to see our film on the big screen last night! And what a blessing to work with people you love. It always makes the journey that much sweeter. . . . . #blessed #happy #makingmovies #losangeles #hollywood #la #film #movie #movies #afi #femalefilmmakers #iceskating #skater #happy #redcarpet #fancy #premiere #joy #sweet #friends #work #workhard #play #enjoylife

ғʀɪᴅᴀʏ, ᴡʜᴇʀᴇ ᴀʀᴇ ʏᴏᴜ? #bloggse #bodaskins #michaelkors #nakdfashion

In this pic, I am: A. Watching Instagram stories B. Working my biz C. Tweeting the President.... Ok..... DEFINITELY B!!!!! 😂 Right now I’m traveling (cruising) with my rockstar hubs & munchkins, enjoying a few moments in our 80’s decor cabin & signing people up for my NEXT 30 Days Challenge! HELLO!!! Why aren’t you doing this with ME?! Jump on board (well not the cruise ship I’m on;) BUT on this opportunity!🤩 Let’s do a 30 Days to Healthy Living Challenge together, and/or LET’S work TOGETHER! If you’re even a teensy bit interested...DM ME. ✨✨✨ Let’s chat...ABSOLUTELY NO PRESSURE. You really can have it all✨✨✨✨ . . . #arbonne #workfromanywhere #ownyourlife #love #workhard #playhard #fitnessjourney #arbonne30daystohealthyliving #reset #dancer #momlife #goals #doer #cruiselife #parentlife #momonthego #biz #ceolife #noexcuses #buildinganempire #joinme

Fa sempre piacere quando il duro lavoro porta a risultati. Nuovo massimale alle trazioni 74kg peso corporeo + 32kg di zavorra 😜😜 #performax #allenatiperleavventuredellavita #personaltraining #results #ocrcoach #posturecoach #risultati #exercise #training #workout #trazioni #zavorra #workhard

Schweißen ist eine tolle Arbeit. Wäre da nicht das Ding mit der Dichtheit wäre es wohl noch viel cooler 🤷‍♀️ Tatsächlich hatten meine Kollegen heute so viel Vertrauen in mich das sie mich eine Naht für eine Ölleitung schweißen ließen ☆ bleibt nur zu hoffen das sie dicht ist 👍 ~~~~~~~~~~~~~♡~~~~~~~~~~~~ #workingmom #schweißen #autogenschweißen #handwerk #shk #mama #mädchenmama #instamom #lustaufhandwerk #baustelle #frauambau #workhard #dreambig

Now available:: T-shirt, hoodies, tanks! *** This is not my line just helping someone that I believe in. Support the movement please & thank you for the love. #fitlife #beastmode #fitness #fitfam #goals #tshirt #gym #workout #dedication #motivation #train #workhard #support #workinprogress #beyourowncompetition #sport #gymshark #strong #followforfollow #beast #love #followforfollowback #smallbusiness #tshirt #lifegoals ❤️GO PURCHASE... HURRY before they sale out! LINK IN BIO! LINK IN BIO! LINK IN BIO! LINK IN BIO! LINK IN BIO!

“I’ve always been very active and into fitness, when I first started, all I did was cardio!! I gradually worked my way into the weight room and started gaining muscle, I never looked back. It’s a part of my daily routine and keeps me focused on my life goals! Weight lifting gives me a sense of power, both physically and mentally! I’ve grown a strong passion for it and will continue to learn and develop!! The gym has given me confidence and motivation to accomplish whatever I set my mind to.” - Sophia Thistle . We would like to welcome @sophia_thistle16 to our team here at Headstrong Supplements 👑 . Sophia has been putting in a tremendous amount of consistent hard work at the local YMCA gym here in Grand Falls-Windsor and we here at Headstrong Supplements took notice. If you want to support Sophia, use her discount code: ULTIMATESOPHIA for 10% off your entire order. #teamhs . . . . . . . . #supplementsponsorship #hardworkpaysoff #newsupplements #supplementshop #teamsupplements #workhard #neverquit #protein #prepump #bcaas #cheapsupplements

. APAIXONADA por esse conjunto que chegou aqui na #dyvas! 😍😍😍 Legging de Cós com regulagem que modela e dá a impressão de "afinar" a cintura e top com o mesmo detalhe...Em suplex poliamida, material geladinho que modela o corpo!😱😱😱 Corre pra cá e garanta já o seu! 🏋🏻‍♀️❤💪🏻 . . 📍 Rua Frei Gaspar 535, loja 09 (NO FUNDO do Shopping Vip X) - centro de São Vicente 🛵 Dyvas Delivery: (13) 991724214 - aceitamos cartão 📸Face: Dyvas Fitness / Dyva Marcela Cecilio . . #modafitness #fitnessstyle #roupadeacademia #lookfitness #roupafitness #gym #fitnessgirl #musasfitness #musculação #marombeiras #nopainnogain #instafitness #instafit #train #trainhard #workhard #mulheresquetreinam #barbiefitness #musculaçãofeminina #likeforlike #top #conjunto #followforfollow #cinturafina #afinacintura #bumbumnanuca

Warrior Wednesday A common excuse about running: "I like to run but I just hate long runs" Improving your run time doesn't mean you have to run 100 miles each day. Break up a long monotonous run into intervals of work in order to push yourself in a structured run. Get out and crush this workout. Start with a light paced 10 minute run. On the track repeats, the distances in the column on the left should be ran at MAXIMUM EFFORT. The distances in the column on the right will be recovery laps in between each max set. Finish up with another 10 minute run! If you want to workout with us then send us a message. If you think you have what it takes to be a Marine Officer then follow the link below to start the process. form.jotform.us/72126159467158 Don't just wish about success, work hard to BE successful #marineofficerlincoln #marines #warriorwednesday #workhard #running #fitness #semperfit #nebraska #iowa #southdakota #career #internship #college #graduate #usmc

Cory
(@cory.10k)

4 Minutes Ago

Summer twin set vibes 🌴☀️ @marshallartist_ . 'The best way to predict the future is to create it' 👊 . Time 2 go lift it's back day let's get to work 💪 #summer #fitness #gymbro #menswear #casuals #adidas #mensstyle #style #gymlife #personaltrainer #fitness #fitfam #hustle #motivation #like #pt #fit #streetwear #fresh #follow #workhard #motivation #menswear #instastyle #fitnesslife #gym #fitfam

На крыше Королевских Ворот. On the roof of the Kings Gate. #работаем #россия #калининград #working #workhard #russia #kaliningrad

El conocimiento sobre las bombillas es de vital importancia a la hora comprar. 🙌🏻 - A continuación, una breve descripción de las tres más usadas. - Bombillos Incandescente: se produce luz al calentar un filamento. Su principal característica es que emite mucho calor. - Bombillos Fluorescente: Se basan en una tecnología eficiente, que combina gases y sales que emiten luz al contacto con una corriente eléctrica. De hecho, llegan a consumir hasta un 80% menos que una bombilla incandescente. - Bombillos Led: Son la alternativa ideal hoy en día, por su consumo y la cantidad de luz que emiten. La luz no se concentra en un único punto, como pasa con la incandescente, y puede llegar a tener unas 50.000 horas de uso, es decir, que multiplica por 50 la vida de sus competidoras. • • • #palacioelectrico #electricidad #iluminacion #altatension #reflectores #brightlite #business #servicio #servicioalcliente #ahorra #menosconsumo #mediatension #electric #work #workhard #materialeseléctricos #equipo #trabajo #rd #republicadominicana #santodomingo

OVIO
(@ovioinc)

4 Minutes Ago

If a great outfit (and a 🔥 haircut) gets you one step closer to feeling good about yourself, then it's worth every penny.  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sales #marketing #job #work #hustle #motivation #grow #leadership #network #skills #succeed #develop #workhard #staymotivated #workforit #career #recruiting #hire #business #successmindset #businesslifestyle #toronto #6ix #businesssavvy #leadershipskills #salesorientated #ovio #oviobiz #ovio_life

Hey Chicagoans...beaches are open, meaning summer beach workouts are now in full effect☀️☀️ ... Here's a mini Peachy Buns🍑 workout [swipe right] for the next time you are at the beach just chillin! And trust...sand workouts are no joke 🔥 ... ... LIKE❤️SHARE📌SAVE📱 ⭐In Place Jumping Squats (4 sets of 20) ⭐Lunges (4 sets of 15 per side) ⭐Jumping Squats (4 sets of 20) ⭐Sprints (front to end of beach) ... ... 🎧 Burna Boy's Hits🎵🎵 💕xoxo💕 -bodybypeachy #bodybypeachy#chicagofitness#trainwithme#beach#miniworkout#buns#glutes#booty#motivation#blackgirlfitness#strength#progress#squats#blackfitness#womenwholift#gains#growth#happiness#wednesdayworkouts#burn#workhard#summerbody

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Что бы ни случилось, не будь хуйлом ☝🏼 #androgynous#beyourself#tomboy#tomboystyle#blacksoul#workhard#black#photto#insta#follow#lgbt

Dur de s’entraîner avec cette chaleur malgré les ventilateurs qui tournent à bloc 😅 😅 j’ai la sensation que la barre pèse 1 tonne 😂 . . . . . #crossfit #squatclean #crossfitmom #mom #halterophilie #crossfitcommunity #crossfitlife #bpd #bpdrecovery #workhard #chaleur #cestlété #fitness #fitfam #fitfrenchies #strenght #mom #training #lesportcestlavie #plaisir #nopainnogain #passion #life #lifestyle #sport

*the grammar in this post is cringeworthy* BUT FOR REAL! 🗣 Be honest with yourself and take ownership of your life! I promise once you do this you are going to grow so much. ✨🌱 - - @lavishhabitzz for all my style needs! LH FASHION COMING SOON! 👀👟 - Online and one on one coaching available! 6 WEEK LEG/BOOTY PROGRAM ON THE WAY! 🍑 - @vegainz253 for all things vegan ...meal plans, workout programs, vegan edibles, and more! VBOOK TO BE RELEASING SOON!🌱 - #bossbabe #hemprenuer #glowgetter #goalgetter #cbdoil #vegan #vegainz253 #lavishhabitzz #personaltrainer #mastertrainer #workoutmotivation #hemp #vegainz #cbd #money #dreams #workhard #playhard #staytrue #hempworx #entrepreneur #smallbusiness #style #entreprenuher #bosschic #hustle #getmoney #fashion #femalesneakerhead #growth

How hard will you fight to make it in this world?🖤

Treininho de pernas na antiga @academia24h do Tatuapé. Época que eu trabalhava lá. Junho de 2014, época boa❤️💪🏾 . #legday #mmii #noexcuses #academia24h #lovegym #training #hardcoreladies #workout #workhard #strong #mamaefitness #gabifeitosa #atleta #wellness

I was listen to a pod cast by John Maxwell this morning and this was one of my favorite quiets he mentioned.. . “If you wait for the perfect moment when all is safe and assured. It may never arrive. Mountains won’t be climbed, races won or lasting happiness achieved. “ -Maurice Chevalier.. . You just have to start whatever it is you have been putting off. Stop waiting for tomorrow, next week, next month. Stop waiting to have more money, more time and life to be less crazy. That perfect time will never come! You have to make time and make it happen!.. . The girls and I are under way on our second 21 day group and it’s amazing to see how so many girls from all over can come together, crush their own goals and support people they have never met. So thankful for being a coach, for being apart of an amazing community and the friends I have made.. . So excited to learn about the new 100 day program that’s coming soon. New goals, new workouts and a even better outlook to go with it!.. . If your done with all the reasons you... And your finally ready to say I can and I will! Send me a DM! Let’s crush this together

Sólo el que se esfuerza triunfa.👏 Sólo que se enfoca, logra lo que quiere 👍 Sólo el que disciplina su mente la dirige👊 Sólo el que cree, vee mas allá de lo que cree Solo tú puedes decidir quien quieres ser. 💪 MISTER CACHIMBO 2019 RENSO REATEGUI REY en @ecstasygymtarapoto 😀😉👀 #instagood#instafit#fitspo#muscle#bodybuilder#funcional#menstyle#lifestyle#fitness#gymtime#like4like#hunk#workhard#noexcuses#nopainnogain#bodybuilder#cardio#photography#photogrqph#live.

Nobody believed in him but himself!🤝 MAKE HISTORY 🙌 #motivation#boxing#life#workhard#champion#selfowned

VOCÊ PODE! Ganhe dinheiro trabalhando em casa!! Não acredita? Mande um inbox e lhe mostraremos passo a passo o seu novo negócio! #marketing #marketingdigital #trabalho #work #workhard #homeoffice #boss #dinheiro #money #persista #sonhos #dreams #vidanova #manager #empreendedorismo #empreendedor

Once you see Results, it becomes an Addiction. Outfit by @swedish_fall Collection: Goji Red ❤️ #liftingathletes #swedishfall #swedishgirl #ootd #gymnastics #streching #ad #werbung #gymwear #motivation #goals #redlove #goji #workhard #mypassion #flexibility

RX 236
(@rx236)

7 Minutes Ago

💥Nuevo ingreso, MANCUERNAS HEXAGONALES💥 Entrena con mayor comodidad y seguridad. 🔸Pesos desde 2,5kg hasta 50kg. 🔸Goma de alta densidad. 🔸Grip Cromado Antideslizante. Consultanos por privado! 👩‍💻 RX236 ▪️Creado por Deportistas #rx236 #mancuernas #altadensidad #equipamiento #elite #deporte #dumbellworkout #dumbell #workhard #workout #training #dumbell

Hello. I am upset today. When I have talked with a person on Twitter, he rejected to talk with me because I am not native in English but I want to talk because of an improvement in my English. I thought if I go to university in Germany, people will behave like that? Whatever, I've studied econometrics today. Studenmund book is a really good textbook for econometrics by the way.

✨Have you seen these BAGS?! 😍💓 • • ✨These new additions to the summer line will be available tomorrow!!! Travel anywhere with this amazing backpack and carry everything you might need! Including all your kids gear if you are like me!🙌🏻👏🏻 • • ✨If you own your own business, want to catch people’s attention, and love a great quality bag- THESE ARE PERFECT FOR YOU! 💁🏼‍♀️ • • ✨Message or comment if you’d like to be one of the firsts to grab one of these! 👛🤗 • • #newproductalert #bosslady #inspiration #girlpower #businesswomen #motivationiskey #ladyboss #mompreneur #womenentrepreneurs #entrepreneurlife #beautyiswithin #smallbusinessowner #designerbags #styleforwomen #supportoneanother #bombshellbeautybagboutique #workhard #lovelife #pipernoblefoundingambassador #pipernobleambassador #pipernoble #pipernoblebags #bossbabesaz #supportlocalbusinessaz #youcansitwithus #empowerothers #bekindalways #veganfriendly #petaapproved #thesophiebag

--—--—--—--—-- Detaljerna gör all skillnad! --—--—--—--—--—--—--—--—--—--—--—-- Varje kund jag arbetat med någonsin har minst en gång sagt ”det är så mycket att tänka på” och det håller jag med om! Det största syftet enligt mig att jobba med en tränare! Att ha mig bredvid som petar och drar och pressar på dig som kund och hjälper dig med de där små detaljerna som att ändra en vinkel eller flytta en fot eller sänka en axel eller vad det nu kan vara! Dem flesta människor behöver bara just det, små justeringar, vissa behöver fler och vissa färre. Men små!🤘😁 Här är 3 sätt att arbeta på för att enklare jobba med den muskeln du aldrig får kontakt med, eller får mer kontakt i på exempelvis höger än vänster sida. Detta kan appliceras i ALLA övningar! -Jobba med paus, stanna i bottenläget och gör ditt bästa för att spänna muskeln du vill jobba med✅ -Jobba med känsla, se på muskeln, på dig, i spegeln, känn och kläm för att få en starkare koppling mellan muskel och hjärna✅ -Jobba väldigt tungt!! Ibland behöver man bara jobba hårdare, mer tyngd kommer antingen lösa problemet du har med att inte få kontakt/bli trött/utveckla styrka eller storlek eller tvärtom, göra problemet större. Men frukta icke, det märker du väldigt snabbt😉 Ps. Dö inte! --—--—--—--—--—--—--—--—--—--—--—-- För mer info om supersmarta, effektiva tips för snabbare resultat så maila mig nedanför eller skicka ett dm😁🏆 📩Filip@kontaktaeph.se --—--—--—--—--—--—--—--—--—--—--—-- #enhörningpthälsocoach #thankful #love to All❤ #workhard #playhard

Can you guys tell I busted my butt in my workout today ?😅 my face is so red it looks like my head is a tomato stuck to my body 😂 please tell me I'm not the only one that doesn't end a workout looking glamorous 😋 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #tiredmomma #fit #fitness #sweat #sweatitout #sweaty #redface #tomatoface #workout #workhard #fitnessaddict #fitnessmom #fitlife #fitnessjourney #journeytofit #healthymom #healthylifestyles #health #healthyliving #healthymomma #momswhoworkout #workoutroutine #fitnesslife #fitspiration #workingonme #journey #journeytohealth

Had a great sessions today, working on shoulder stability and scapular retraction. As I regularly deadlift with alternate grips, I have become aware of imbalances throughout my lats rhomboids and rear dealt. Not only can this help me it can help anyone wanting to build on their posterior chain, ideal if you are sitting for long periods of time, or want to generally just get stronger and fitter. . Workout . . 1. 4x5 Single arm kB press with scapular retraction when the kB is at the bottom of the movement. . . 2. 4x5 Scap retracted pull ups, pinch the scaps down to your pockets [pause], then squeeze the full pull up, use bands or pull up Machine if needed. . . 3. 5 x 5 over head press with 5 second hold . . . 4. 4x8 Close grip press with extended lats at the top then squeeze scaps on at the bottom, . . Conditioning . . 1. 10 x 10 row for cals into press ups . 2. 10 mins AMRAP. . 10 cal ski . 5 a side single glute bridge . 5 box jumps .

„Hop a border, hop a fence, don‘t obey no fuckin‘ rules if they don‘t make sense“ . If you haven’t heard “Mark my Words“ Go listen to it now on Soundcloud🙏🏻 . #rapisreligion #newschool #oldschool #studentofthegame #soundcloud #clouds #workhard #playharder #hassle #hustle #penmanship #lyricism #albummode #nike #snipes #drip #flyknit #flymode #blacknwhite #photofox #mood #vibes

Hoy tuvimos una rutina de pierna espectacular!! ✨ Lo más bonito de hacer ejercicio es lo bien que te sientes después y el cambio que vas viendo con el tiempo 💚 Aún me falta mucho que mejorar para verme como quiero, sin embargo, cada vez falta menos!! . . . . . . #ejercicios #resultados #cambiofisico #crecimientopersonal #crecer #cambio #negociopropio #decisions #tiempo #vision #trabajoduro #emprendimiento #workhard #pasion #believeinyourself #panama #dedicación #esfuerzo #girlentrepreneur #learningeveryday #nicaragua #costarica

One thing I have always been obsessed with is my legs! They have stayed tons for the most part and I’m super proud of them (this video is from last week) HOPING TO GET SOME SHOULDER AND BACK VIDEOS TODAY!

Verletzungen vermeiden ⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Verletzungen bereiten nicht nur Schmerzen sondern sind meistens auch ärgerlich, da sie den Trainingsfortschritt hemmen. In meinen 3,5 Jahren "Trainingserfahrung" hatte ich bis jetzt zum Glück mit keiner richtigen Verletzung sondern nur kleineren Überlastungserscheinungen zu laborieren. In der Zeit habe ich gemerkt, dass das Wichtigste ist auf seinen Körper zu hören. Insbesondere im kommenden Aufbau will ich gucken, dass ich nicht auf Brechen und Biegen noch mehr Gewicht bewege und mich dann ins Übertraining katapultiere. Natürlich liest man immer diese Motivationssprüche, die einem sagen, dass man immer an das Versagen gehen soll etc. Das Einzige, was man damit bewirkt, ist die Erhöhung des Verletzungsrisikos. Man darf das nicht falsch verstehen. Ich befürworte intensives Training. Allerdings nicht um jeden Preis. Wenn keine saubere Wiederholung mehr geht oder der der Spotter mehr hebt als dass die Person drückt ist die Grenze erreicht. Man muss nicht um jeden Preis, jedes Training ans Limit. Eine saubere Technik in Verbindung mit dem richtigen Gewicht wird langfristig mehr Erfolg bringen als 10kg mehr drauf und schlechter Technik. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitspo #fitfam #fitfamgermany #workhard #workout #gym #mcfit #muscle #muscles #body #fit #arms #bodybuilding #back #biceps #pullups #klimmzüge #lats #diet #gainz #aesthetics #fitfamde #physique #pump #pull #everydayisarmday #instagood #instafit #picoftheday

ITS ONE OF MY FAVORITE DAYS!!!! What are you working today?

Ready for @lions_indomptables_officiel It really was great fun working with you 🦁⚽️ Good luck for Africa Nations Cup 19 🏆🇨🇲🥇 ————————————— RKPERFORMANCE 🦁⚽️ #fitness #performance #brussels #workout #basicfit #nike #trainer #squats #legs #abs #challenge #personaltrainer #football #healthy #running #conditioning #coaching #nutrition #pilates #motivation #transformation #strong #belgium #workhard #strong #agility #speed #workhard #sklz #explosive #abs #training #stability @nikefootball @nike@matchfit_conditioning @fuelforfootball @adidasfootball @360footballtraining @fitnessforfootball_ @player_scout @_footballfocusb @soccerletixn @mentaldegagnant