#workhardhavefun

10,294 posts tagged with #workhardhavefun

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Happy Father’s Day Riley! Thank you for being the best dad ever! Syd looks up to you and I see so many of your values shining in her♥️ #fathersday2019 #havefaith #havelove #workhardhavefun

(@jerome_run44)

9 Minutes Ago

Après une nuit assez compliqué au travail direction le front de mer de St Nazaire pour une petite sortie. Le peu de sommeil combiné avec une séance à jeun m'ont bien compliqué la tâche. Ayant ressenti des petites douleurs musculaires j'ai préféré raccourcir la sortie, maintenant place au repos. #sunday#landscape#runner#running#sport#motivation#workhardhavefun#training#fiersdecourir#stnazairebridge#sea#beachlife#stnazbeach#lifestyle#teamsaucony#garminforerunner235#vsco#garminconnect#lovemyescaliers

“Can’t wipe that smile off my face” mood. . . (Random glider in the woods post).

Jess
(@jesswho__)

16 Hours Ago

New favorite ~mind bending~ sequence inspired by @aerialannette and brought to life in our gym by @katie.kinetic. . . . . . . . #aerials #aerialsilks #aerialtissue #aerialacts #aerialposes #aerialsequence #splitmove #mindtricks #backbalance #aerialistsofig #aerialtraining #practicemakesprogress #workhardhavefun #flagpose #synapsiseureka #synapsisnova

Fractieweekend 2019 met de Zoetermeerse liberalen. #debatpreppings#vvd#seaside#workhardhavefun

Videjko z víkendových makačiek volume 2 je na svete. Chlapci si vyskúšali po prvý krát jógu,ktorú ale budeme aplikovať častejšie. 😅🙈 #offseasontraining #workhardhavefun #floorball #salibandy #innebandy #unihockey

All White today! I foresee lots of grass stains in the near future. He picked number 23 because his brothers are 20 and 3. How cool is that? #baseballboys #allstar #workhardhavefun ⚾️ 💫

It was a pleasure to represent you Guys!❤ No matter what happen, always remember that we are great and we are working as one. 🏀 #teammatimpi #htwismasikan #workhardhavefun #beridiculous #proudtobeus

School’s out for SUMMER!! ⚓️

PJ Aris
(@mrpj08)

1 Day 10 Hours Ago

Nope, hindi kami gutom. 🤔😌❤ #trainingteam #lxteam #thisisus #traininglife #taskus #workhardhavefun #mamamadz

(@bntzbb07)

1 Day 14 Hours Ago

My life has been extremely challenging and busy the last 2 years but now that things have finally settled, have a stable home with room for the boys to grow, I decided to reach for the promotion and position I truly want! And I got it! I made Tom Team! Guess who's going to be driving Semi trucks!? Me! 👩🚛 #deliveringsmiles #workhardhavefun #tomteam #happiness #promotion #newopportunities #newlaunch #workingmama #careeropportunity #thankful #letsgetthisbread 🔥

Fins up for our favorite footwear!

Reposted from @forcesports - Play every day with plenty of determination and heart and you’ll be happy with the result! #workhardhavefun #findyourforce #forcelacrosse - #regrann

Jen Cantin
(@jencantin)

1 Day 18 Hours Ago

YES. We do have fun while we work. Shoutout to my team @lessingshospitality who scored two 🥇🥈last night at LIBN #2019lida awards. 1st place for our #dogood social campaign & 2nd place for our #skipthestraw campaign. 🐢 . . Today, Lessing's Hospitality Group is comprised of over 120 locations throughout the Northeast and Florida. Operating 17 wedding and catering venues, 10 full-service restaurants, over 80 corporate and academic dining centers, nine Blaze Fast-Fire'd Pizza franchises and a historic inn. . . No small feat marketing all these venues. Congratulations 🍾 Team, you are the best! #lessingshospitality #workhardhavefun #awards #digitalmarketing #digitalawards #dogood #🌎#tgif

Christian Pesa
(@acoian)

2 Days 3 Hours Ago

Friday shift.. ☺ #workhardhavefun #blogger

We have only had 8 lessons together!! •• Timing, front leg resistance, and confidence all showing huge growth 🤩 Keep up the great work, Al! •• #nextlevel #workhardhavefun

They may look like mild-mannered teammates and leaders but we all know they have an inner superhero waiting to come out. TaskUs Teammates, Assemble! #tbt #workhardhavefun #beridiculous #superhero

Look what Capital’s Executive Director has been up to !!! 💙🧡 🇺🇸@gussie3johns @usa_wlax #trainingcamp #workhardhavefun #growthegame #gocapital. 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸💙🧡

Want this look? #stellaanddot has an awesome new line, the hammered look is in! Order now and earn dot dollars for later! Shop my link in my bio! Happy to help assist! #buymoresavemore #stellaanddot #sdjoy #momchic #workhardhavefun #fashion #brookeslooks #brookeschiclooks #makingithappen #jewelry #necklaces #earrings #hammeredlook

(@bellhiro09)

2 Days 19 Hours Ago

ጥልቦኝ ፎቶ መነሳት ስወድ 😂 ጥሎባቹ ፎቶዎቼን ላይክ ማረግ ስትወዱ 😂😂😂 #stayclassy #respectyourself #fashion #neworleans #couples #love #workhardhavefun

(@jessi_virgo)

2 Days 22 Hours Ago

You guys this leg day KILLED me! 😵🤮 I dare you to try the goblet squat/leg press super set, then tell me if you threw up or not cause ya girl did 😫 Make sure you swipe 👉 all the way through and save 🖤 this one! Your quads, booty, calves and hammies will love/hate you. . . Decided I'm going to focus mostly on my legs and back this coming bulk. I'd love to hear/read any advice you guys are willing to give me! I've never bulked before, so it'll be an adventure for us all 😅 . . Hope you all have an amazing day, amazing lift and a peaceful journey! Whatcha guys got planned for Father's day weekend? 👀 ☠☠☠☠☠☠☠☠☠☠☠☠☠☠☠☠ 😵Leg extensions: 5x10 drop 10 drop 10 1/2 reps (1/2 reps are killers!) 🤮DB goblet squat (elevated close together heels)/leg press (feet in the middle): 4x15-12/4x30 (the last 10 reps need to feel almost impossible to do) 😵Lying leg curl/vertical leg press w/smith machine: 5x10 drop 10 drop 10 1/2 reps/5x15-12 (focus on contracting your lower glutes, hammies and some lower quad action) 🤢1.5 rep Bulgarian split squats: 4x15-12 (this is the one leg exercise I HATE with a passion 😤) 🤓Standing calf raises: 5x20, 15, 12, 10, 15 😈Ab roller with glide pads: 3x10 😈Supine bicycle: 3x20 😈Double crunches: 3x20 (these will kick your abs' ass 👌) 😈Mountain climbers: 3x40 @cannonexp #legday #highvolume #girlswholift #bodybuilding #bodybuildingwomen #workhardhavefun #fitness #physique #physiquefreak #fitnessaddict #training #bootybuilding #cuttingseason #motivation #instafit #fitgirl #fitfam #gym

Nothing better than summer basketball!!! 🏀 #workhardhavefun

You can’t beat a #mariokart team social! 🍄 🐢 🍌 🏎 #workhardhavefun 🏎 🏎 🏎 #teamsocial #winning🏆 #funtimes #gokarting #worklifebalance #teammates

WOW 🤩 Sometimes I forget to catch this girl in action because we’re just having so much fun in lessons! Such a joy to work with this kid and see her grow! #nextlevel #workhardhavefun

It’s recital day for my little! So very proud of all of her hard work! ❤️🦒#dancemom #momlife #workhardhavefun #zootopia @creativeedgedanceacademy

Great work tonight everyone!! Very impressed with how well everyone did given these techniques that were demonstrated! See y'all tomorrow! . . #kmaavseverybody #kmaa #fbscombat #mma #bjj #wrestling #growthmindset🌱 #workhardhavefun #dreku #coach #nogi #evolveyourself #loveyourlife #teamworkmakesthedreamwork #trusttheprocess

We got to tap our toes and dance to a special set from @thelilsmokies at our 6th street location today! #workhardhavefun 🎻

Eli Karon
(@eli.karon)

3 Days 19 Hours Ago

#repost @caravan.chronicles with @get_repost ・・・ Ep 49 of Caravan Chronicles! Volume⬆️ 🎥 by @sladdin Featuring @peterdivito and @eli.karon With special guest @canyonhaus 🏡 Big shout-out again to @teresmexicangrill for the tasty eats🌮 Follow @caravan.chronicles for more shenanigans coming soon!

It is such an honor to do video & photo for multiple members of the same family. 🎥📸 Over the years, we have been a part of these awesome siblings’ weddings. 💍 And we just recently filmed their brother’s big day! So fun! . . . . #bettertiephotovideo #weddingvideography #weddingphotography #partofthefamily #siblings #weddingday #creativebusinessowner #createandcultivate #capture #makingmemories #ido #bigday #weddingwire #storyteller #communityovercompetition #thisisus #whoweare #nothingisordinary #calledtobecreative #family #yeahthatgreenville #instagood #wedding #liveauthentic #workhardhavefun

@kassandraaveni recently threw some food for thought my way: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Your quality of life is determined by the quality of your relationships.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I constantly think about this versus other things I value or I believe add quality to my life. And at this point I think its spot on. No matter what is going around me, when I have good teammates and I am a good teammate too the world is alright. ••• Team “Klepto” 4x 27 synchro box jump over 20 synchro burpees 11 cleans each ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wcw #mindsetmatters #workhardhavefun #alwaystraining #americanmade #hamplan #crossfit #kassandraskitchen

(@jessi_virgo)

3 Days 24 Hours Ago

Ya girl is growing her wings one back day at a time 😎 It felt great to finally start abusing my back again. I gave my shoulders one more day off just to play it safe 😬 My right anterior delt felt fine during yesterday's first heavy chest day in two weeks (little sneak peak I benched for the first time in almost a month 😏), so we'll see if it can keep up with my first day back at isolating shoulders (tomorrow). . . Clear example of why rest is IMPORTANT!! Of course it sucks not being able to workout the way you want to. You have constant nagging thoughts saying, "You're going to lose all your gains.", "New PR you just nailed? Good luck reaching it again now that you've fallen behind.", "You're already shrinking.", "Great job disappointing your followers by not giving them a proper back and shoulders day.", etc. . . Well, guess what. None of those thoughts are true. You may "shrink", but that's only from not having a proper pump while the rest of your body is probably pretty jacked from working it 🤷‍♀️ I promise you did not lose your gains. If anything you'll build yourself back up stronger and wiser than before! If you lose followers because you took care of yourself, those assholes weren't worth having anyways 🖕 True lifters understand that rest is neccessary for growth. You can plop on the floor throwing a tantrum like a child, or you can put your big girl panties on and face your ailments head on 🤘 . . Hope you all have a great hump day 🐫 Lmk if you liked this workout, or if you're brave enough to give it a try ☺ (when I say stuff like this I'm trying to motivate you. Promise I'm not being a cocky lil shit.) ♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧ 🧠Assisted pullups/v-bar seated rows:5xfailure/5x10-8 (last two are drop sets) 🧠Straight arm pulldowns/high pulley cable row: 5x12-10/5x12-10 (last set for both is a drop set) 🧠Bent over DB row: 5x12, 10, 8, 6, 6 drop 10 🧠Wide pulldowns: 5x25, 20, 15, 10, 5 drop 10 🧠Barbell row: 5x10-8 #back #girlswholift #bodybuilding #bodybuildingwomen #workhardhavefun #heavybackday #pullups #training #trainsmart #cheatdeathnotsets #oneyearin #cannonnutrition #cuttingseason #physiquefreak #fitnessaddict #gym

Christian Pesa
(@acoian)

4 Days 1 Hour Ago

Team Lunch ☺ #workhardhavefun #beridiculous

Second lesson with this little 8u and she already came back remembering what the power line was and the strike zone!! 😍 This little one loves everything softball and is just soaking it all up! We giggle and have so much fun already! That little thumbs up is helping with a follow through and loose arm path right now - so cute, right? ☺️ ••• AND she brought a picture this week 😭 I love what we get to do! #nextlevel #workhardhavefun

Christian Pesa
(@acoian)

4 Days 1 Hour Ago

Break time.. ☺ #team #happywork #workhardhavefun

CeCe
(@365curlgirl)

4 Days 11 Hours Ago

Believe it or not, this is a work trip. . . . . . #disney #work #workhardhavefun

When you just need to get yelled at in order to make that 2nd rep! 🤷🏼‍♀️ Thanks Kurt! This whole weightlifting thing is HARD so celebrate those small victories! 🎉 ▪︎ ▪︎ ▪︎ #workhardhavefun #loudnoises #fightforit #risetothechallenge #warriormindset #relentless #weightlifting #trusttheprocess #pushyourself #nomercymorris #strongereveryday #snatch #bigdreams #olympicweightlifting #fitness #courage #strongishappy #usaweightlifting #athlete #focus #mevsme #fitspiration #lovewhatyoudo #hdac

(@jessi_virgo)

4 Days 23 Hours Ago

If you want to show your abdominals who's boss, give this circuit a try! Did this bad boy after 30mins on the stair master fat burner setting level 8 😵 Needless to say I was dead after this workout. . . Make sure you swipe ↪ and save 😏 Trust me, you'll wanna swipe ↪ just to see me fail at hanging windshield wipers 😅 I got so frustrated. My lats gave out before my obliques! 😤 . . Whatcha guys training today? Set any new goals? I'm hopefully buying a car this Friday! Long story, but my old car was totaled due to my insurance adjuster not knowing what he was doing and the mechanics I went to did faulty work, which caused me to need a new engine 🤦‍♀️ Life lessons you guys. Life may suck sometimes, but keep doing the best you can no matter what and you'll always come out on top 🤗 NEVER give up!! ☠☠☠☠☠☠☠☠☠☠☠☠☠☠☠☠ 👹Cable crunches: 3x20 👹Dead bugs: 3x20 👹Supine bicycle: 3x30 controlled 👹Toe to bar: 3x10 (5 regular, 5 knee ups) 👹Windmill: 3x20 👹Bosu ball plank: 3:00 (1:00 forward, 1:00 right side, 1:00 left side) #bodybuilding #bodybuildingwomen #workhardhavefun #fitness #physique #physiquefreak #fitnessaddict #girlslift #instafit #motivation #cannonnutrition #abs #abcircuit #gym #cuttingseason #sixpackgoals #getshredded

idro i greki
(@idroigreki)

5 Days 8 Hours Ago

I found you in a dirty paper #doodle #workhardhavefun #bepeculiar #dirtypaperlife

Prime Fitness Spirit Week has officially begun!! #matchingmonday #spiritweek #workhardhavefun

CrossFit is for everybody! CrossFit is for EVERY body! If you are intimidated by the gym or don’t know where to start; let our qualified staff show you how every workout is scaled and tailored to your level of fitness and your personal goals! Shoot us a message or email to come in for a FREE consultation. #workhardhavefun #community #functionalfitness #crossfit #goodvibes @hamplan

Force Sports
(@forcesports)

5 Days 16 Hours Ago

Play every day with plenty of determination and heart and you’ll be happy with the result! #workhardhavefun #findyourforce #forcelacrosse

Today, the team sat down together to pray and praise the Lord as we wrap up this fiscal year. We thank God for allowing us to serve in His name and giving us the opportunity to reach more men than ever last year. Needless to say, we are so thankful to have such a fantastic team at Promise Keepers Canada. ”Two are better than one; because they have a good reward for their labour.” Ecclesiastes 4:9 FYI, that's us going to an #escaperoom this afternoon! Guess who won?

Dev
(@devinreym)

5 Days 16 Hours Ago

Had fun at the old stomping grounds yesterday. 😊 I was hype because at first, I didn’t think I was going to be able to flip it even once. Once I did the first one, I was like “Nahhh, I got this baby” and I did 6. 💪🏼 Just goes to show that it’s all mindset. ✨ . #fitness #girlswholift #girlswithmuscle #strongwomen #athlete #workhardhavefun #mondaymotivation #mindovermatter . @trickerkicker 📷💞

Morning gi class @knoxvillemma is in the books!! Great job everyone!! See you guys tonight for more bjj classes and mma!! . . #kmaavseverybody #kmaa #fbscombat #marvelmyfitness #mma #bjj #wrestling #giclass #mondaymotivation #workhardhavefun #tgim

Congrats to the Capital athletes of Bishop Ireton on winning the WCAC Championship 💙🧡 !! @grt2bacardinal @bigirlslax @acgately @maggieegately @tess.moore_ @aubreywilliams14 @alliee.ssmith @ashley.bowan @caitlin.boughton @_reillycasey @isabellethornburg #workhardhavefun #onlythebest #gocapital

Congrats to the Capital athletes of SSSAS on winning the VISAA Championship 💙🧡 !! @eebradley48 @emmarepke15 @christinacavallo @burt_a @carolineburnett12 @kennon_moon @molly.dresser @katherineajones9 @sholland.20 @katecoward9 @lanelambeth @exkurt2018 @sydneysouthworth @tris.10_ @mira_majure @ritapeters0n @0liviaduvall @julieggriswold @catebradley2 @hadleyboston @emilyymueller @nicolecruthirds @ashleysloanwest @slax2019 @sssasathletics #workhardhavefun #onlythebest #gocapital

Miguel Garduño
(@m_garduno)

5 Days 23 Hours Ago

New week, 7 new days to strive for progress. 🏋🏻‍♂️ #monday #mindset #clean #squatclean #squat • 📸: @ricardoquevedortega • @virusintl_mx // #thepassionthatdefinesyou @hamplan // #workhardhavefun #hamplan @progenexmexico // #fitnessnevertastedsogreat @chimeracf // #chimeracf #crossfit @gowod_mobilityfirst // #gowod #mobility @rocknwodoficial // #atletarocknwod @unbrokenmagazine_ // #unbrokenmagazine @crossfitmexico // #crossfitmexico #mexico

(@jessi_virgo)

5 Days 23 Hours Ago

Super quick, yet one hell of an intense leg day 😵 If you're pressed for time I highly recommend swiping ↪ and saving 👌 this one! My legs 🍗 and glutes 🍑 are still sore from torturing, I mean training them two days ago 💀We all know we love that burn though 😝 If you're not hurting you're not working! . . Hope you all have an amazing start to your week! Whatcha training today? Are you changing up your routine? Setting new goals? I still want a mf six pack! 😤 Ya girl will get there one day 😎 Lmk if you guys try this bad boy out! I dare you 😜 ........................................................................ 😅Hack squats/cable squats w/V-bar: 4x10-8/4x12-10 😅Trap bar deads/leg press w/smith machine: 4x12-10 (both) 😅Single leg extension (had to use cables because the ONLY leg extension machine was broken again 😤😤😤 Yay for amateur gyms 😒)/high box steps: 4x12-10 (both) 😅Single leg curls with negatives/low split squats: 4x12-10 (both) 🍞Dead bugs: 3x40 🍞Heel touches: 3x40 🍞V-ups: 3x20 🍞Plank pushups: 3x15 🍞Plank: 3:00 (one minute normal position, one minute right side, one minute left side) @cannonexp #cannonnutrition #cuttingseason #physiquefreak #fitnessaddict #training #bodybuilding #bodybuildingwomen #workhardhavefun #fitness #legday #girlswholift #glutes #quads #motivation #gym #cheatdeathnotsets #highvolume #instafit #fitfam #abs #trainhard #trainsmart

One workout in this morning @fbs_combat leg day with the crew @chloe_padilla @the_sea_goat_mma and @christina_ricker ill be feeling this later.. Now it's time to teach #bjjgiclass @knoxvillemma come in and see what it's about! . . #kmaavseverybody #kmaa #fbscombat #mma #bjj #wrestling #getoutandtrain #mondaymotivation #tgim #worktowardsyourgoals #giclass #rentsuccessdaily #workhardhavefun

(@jerome_run44)

6 Days 2 Hours Ago

Après une nuit au travail, rien ne vaut une sortie sur le bord de mer. Ayant toujours pour objectif de finir les foulées des dunes en moins de 50 minutes, j'ai décidé d'effectuer la séance d'endurance dans le sable, le soucis c'est que j'ai du passer par un coin vaseux et une de mes chaussures est restée coincée... Je ne la voyais presque plus, j'ai du plonger ma main dans la vase pour pour pouvoir la récupérer 😅😂 je vais lancer le #runningboulet 😅😂. À part ça la séance a été assez difficile avec du vent, du sable et surtout une odeur collé aux pompes et aux mains.... 😅 #runner#run#sport#mondaymotivation#motivation#running#workhardhavefun#fiersdecourir#teamsaucony#garminconnect#garminforerunner235#landscape#beachlife#lucky#lifestyle#jhabitelaoutuparsenvacances#stbrevinlespins#runningboulet