Photos and Videos about

Kaya
(@kaya_momlife)

7 Minutes Ago

Sometimes I think I have more cravings breastfeeding than I ever did while pregnant. I’m always hungry! This has been one of my go to snacks that I keep in my desk at work. I love these bars! I wish they had some protein in them but then I probably wouldn’t think they tasted so good ☺️ if you haven’t had these, try them! #figbar #morningsnack #breastfeeding #breastfeedingproblems #mama #workingmama #alwayshungry #pumpingmama #pregnant #cravings #breastfeedingmama

China top actress 2018 Chaoyue Yang #Chinese #Chinastars #Chinesebeauty

Chinese Peppery Chicken #chineseculture #fried chicken #Chinese food

(@fourwildarrows)

9 Minutes Ago

For all of you angels in the medical field...you are appreciated!! It takes a special person to do what you do! *link in bio

A big was saved by several policemen in the flood in China Guangxi and it was actually smiling by treating as an important property. #funny #meme #China #Chinese

This little nugget started school this week!!! Mommy is very proud of her baby, but it's very tough to be away for so long during the day now that I've gone back to working. I'm pumping at work and so far I think it'll work well to supply Amelia's teachers with more than enough to feed her daily. I'm not sleeping well, but that's mostly due to new job excitement and wanting to hold Amelia extra at night. Missing my big girl too, but she's back in class with her best friends and loves school so knowing that she's happy makes it easier. My husband has been super supportive during this hectic week. He's been picking up the girls from school before his night shift begins and helping me get them ready in the morning before he goes to sleep. He also made dinner/lunches and breakfast this morning. Amazing is an understatement!!!!!! #blessed #workingmama #familygoals #supportivespouses #reachingourgoals #pursuingourdreams #makingitwork #breastfeeding #postpartum #goddardschool

Chinese style photograph10 #Chinese #Chinatrends #Chinaclassic

Are people surprised to see the “real” you? You start making jokes, speaking up, adding that sass, and maybe accidentally throw in a couple curse words? . . People, I hid my sparkle for way too long because I didnt think they could handle how loud, spastic, and add(ish) I am. But early on in my journey i started to grow, I felt a sense of freedom when I acted like me. Much to my surprise most of them stayed 😂. . . My point is: Don’t be afraid to be your true self. If they can’t handle you, they don’t belong. Just be YOU . . . #beyou #yourebeautiful #mama #boymom #journey #lifestyle #hometowngirl #workingmama #toddlermom

Tina Grone
(@tina.grone)

21 Minutes Ago

⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SUNSHINE & SMILES ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This past weekend we got to visit and spend time with family in Arizona and it was just what we needed! We laughed, we cried, we hugged, made new memories, and spent time outside together (which my little family desperately needed). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The winter months has had us feeling stir crazy and seeking sunshine. We tried to get a family photo at the zoo all looking at the camera but instead we got this one and I love it 💗

Kelly
(@kelbennett77)

25 Minutes Ago

I have never felt so happy with my body.😊⁣ ⁣ I am so appreciative of these at home workouts programs... especially the lifting one I’m doing for the third time right now!!💪 This program is truly what my body needs + what it craves. I'm blasting fat, losing inches, and saying HELLOOOOOO to new muscles.⁣ ⁣ 4 days a week with workouts ranging from 26 - 40 minutes and 3 much needed rest days or active recovery days and a simple nutrition plan included.⁣ ⁣ It's more than just a workout program. This program is changed my life.✌️The first time it left me feeling stronger than ever and it has proven the same this time around!⁣ ⁣ This girl in this picture is happy. Not just because of how my body looks but because I feel like I am EXACTLY where I should be. ⁣ ⁣ My life isn't perfect. I have my days. But it's how I choose to ACT that makes my life so much better.🙌 I choose to be happy and I choose to make my body healthy.⁣ ⁣ I want to look at my children and tell them that I took the absolute BEST care of my body because of THEM. When I get my yearly physical I want the doctor to go OMG, when he sees my blood pressure. I want my followers to feel inspired to get moving every single day.⁣ ⁣ Make yourself healthier -- every single day, because not all of us have the opportunity to do so.⁣ ⁣ ❤️Move because you can.⁣ ❤️Eat healthy because your body deserves it.⁣ ❤️Love HARD because it makes those around you feel special.⁣ ⁣ Be better than you were yesterday.🥰 #betterthanyesterday #inspire #liift4 #busymomlife #workingmama #livingmybestlife #choosehappiness #healthylifestyle #fitat40 #amillionlittlethings #itsnotaboutperfection #strongerthanyesterday #coffeefirst #diastasisrecti #anxietyishard #sanitynotvanity

Just keep swimming...just keep swimming...what do we do we? We swim, swim. I’ll stop now before I demonstrate my operatic prowess. . . #ahjoyediting #bringthejoy #editorsofinstragram #bookstagram #fictioneditor #fiction #workingmama #editor #writerscommunity #writersofinstagram #wip #wordcount #amwriting #romanticsuspense #writelife #booksbooksbooks #booklover #bookblogger #mswl #looking . . Message me for a free editing sample!

I need help...🙈 I’m looking for someone that can recommend a certain product they like. I’m looking for someone that can recommend a good place to eat. I’m looking for someone that can recommend a great movie. I’m looking for someone that can recommend a professional service. I need you if you have ever provided a recommendation...EVER...in your life. Because if you can do that, you can make money doing this. What is “this”? Freedom...time & money. And if those ✌🏼 things are lacking in your life, it’s ok. I can help you fix that. I just need you to take the first step and let me know. 💕🌱 #mamaswithstyle #ihavespecials #nutrition #healthygut #happinessis #mamalife #sahm #workingmama #boymama #mysouthernlife #changinglives #helpingothers #holistichealth

As a career mom, my energy is Super important to me. I need it to spend time with myself, to pour into others, and to enjoy being with the ones I love.⁣⁣ ⁣⁣ Therefore, I make it a high priority to protect and expand the energy that I have.⁣⁣ ⁣⁣ Being a mom to two young toddlers and a teenager can drain my energy sometimes. Heck, just looking at the two little ones play zaps it right on up!⁣⁣ ⁣⁣ Comment below and let me know the things you notice drain that you of your energy.⁣⁣ ⁣⁣ Cheers to making healthier meals in 2019!😘⁣⁣ #toyepenny#wellnesscoach#so7health #workingmum#workingmama#moms#momlife#mothers#mama#newmommy#careermom#healthylife#mommin#workingmums#mombosslife #momsontherun#busymomlife #busymom #mamabear#healthymomma #workingmom #healthcoach#lifestyle #fitmom #holistic #coach #momlife #healthymom #energy#mumboss⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣

I recently cashed in some of my rewards points from Young Living to snag this highly regarded essential oil blend in a convenient roller. Valor is a blend of black spruce, camphor, blue tansy, frankincense, and geranium essential oils. It's such subtle yet powerful aroma that is calming and empowering. I am in love. And the great thing about this particular YL product is that I can take it with me wherever I go to roll on my wrists, collarbone, behind my ears, etc. for a lovely pick-me-up. This has especially come in handy in the classroom. And the even greater thing about it was that is was FREE from YL just for buying stuff I was already using and racking up points! . . What's an awesome product you've gotten for free and fell in love with?? Tell me below, I wanna hear!! . . #valor #youngliving #essentialoils #yleo #younglivingessentialoils #essentialrewards #rewards #rewardspoints #free #naturalremedies #holisticremedies #holisticwellness #wellness #naturalliving #nontoxic #holisticliving #emotionalsupport #selfcare #happymama #healthymama #healthyfamily #teacherlife #iteachhighschool #weareteachers #workingmama

This has honestly become one of my favorite leg day workouts. It really targets the hamstrings and the glutes!!! #legday

If you asked me how I would change after becoming a mom, I never in a million years would have told you this: "Oh, I will probably get super serious about gender equality and start taking a stand on things with my business." . But Life's funny that way, ain't it? If you haven't hear about @libertybrandlab's latest project @workby.design - go check it out now. . Work by Design is a membership platform that allows women in the creative industry to ask questions and get answers (privately) about the tough stuff at work. It's also a place where those women can attend webinars and take ecourses to develop their professional skills (like how to be a good manager or how to present your work with confidence). . As someone who has worked in agencies big and small, run my own business and been immersed in a community of other female creatives, I KNOW that this is a tool that we all need. . . Img cred (I think) is @refinery29 . #workbydesign #mycreativebiz #womenwhohustle#womeninbusiness #whereiwork#shemeansbusiness #millenialboss#creativedirector #creativepreneur#ladypreneur #dothework #workingmama#workingmom #ladyboss #girlboss#workingmum #localbusiness#smallbusiness #shoplocal#smallbusinesslove #careercoach#feministaf #wahm #spiritualista#spiritjunkie #createcultivate

Debby
(@debbyspringstead)

46 Minutes Ago

Forever thankful for.... 💞💞💞💞💞💞💞💞💞💞 A no judgment zone. A group of like minded women who all want the same thing out of life. 💯 People who lift me up🔅 Advice. Friendship. Accountability. Reliability. Growth. Encouragement Strength.. 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 Why aren't you with us?

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🐊 Alligator Alligator, which one will you eat? The BIGGER one! The GREATER one! It will be sweet 😃 . Confession time. I used this trick up until high school 😅 This is probably why I'm an ESOL teacher and not a math teacher 😁 . . . #esolteacher #esol #eslteacher #esl #teachersofinstagram #teachersofig #teacherlife #teacher #onlineteacher #virtualclassroom #classroomlife #workfromhomemom #workfromhome #wahm #workfromhometeacher #vipkid #vipkidteacher #itraveltochinaeveryday #momofaboy #momofatoddler #baltimoremom #momlife #sidehustle #workingmama @thevipkidlife

Comparison is the thief of joy. There will always be someone who has chased that dream you had or fits the size you have in mind or has the perfect hair, cleanest house or best dressed kids. At work it is so easy to compare to others... maybe they seem to be given more opportunity or you wish that you had their mad excel skills or fashion sense. Allowing yourself to sit in comparison robs your own life of so much joy. Because chances are you are on someone else’s list. You are uniquely made and extraordinarily qualified for the life you have been gifted! Love your life and live that one with out looking around to see who might appear to be doing it better, because even that person on some occasion has had diarrhea! @jamie_nicole8 #workingmom #workingwomen #workingmama #workingmother #workingmomlife #workingmomblog #momblogger #comparisonisthethiefofjoy #stopcomparingyourself #stopcomparing

HOW TO NATURALLY INCREASE YOUR ENERGY IN 4 STEPS 🔥⁣ ⁣ Do you know when you’re sitting at work and you feel hungry, annoyed, and tired at the same time? ⁣ ⁣ So obviously you go grab another latte, piece of candy, or a donut from the break room- only to be tired and annoyed again an hour later?🙄⁣ ⁣ Yeahhhh that afternoon slump will get ya good. ⁣ ⁣ Did you know that you can actually PREVENT this from happening?? ⁣ ⁣ I know, right? 🤯😜 ⁣ ⁣ Here’s how👇🏼⁣ ⁣ 🖤MOVE FIRST THING: when you get up in the morning, make it a point to move your body. You can walk, stretch, lift, do yoga, foam roll- just get your bod moving and groovin to get that blood flowin⁣ ⁣ 🖤CUT BACK ON COFFEE: I know😭 don’t hate me for this one but coffee can actually do more harm than good when you’re REALLY dependent on it! If you find that you “need” it to wake up, then cut back a bit so your body starts using natural energy instead! ⁣ ⁣ 🖤DRINK UP: sorry, I don’t mean wine! I mean water! A lot of the time when we’re super tired or lethargic, we’re just dehydrated! You can even add a sprinkle of sea salt to your water to get you extra hydrated- quick! ⁣ ⁣ 🖤FOOD: starting with your FIRST meal- make sure you have a good combo of WHOLE foods that keep you FULL. You may notice when you opt for oatmeal and honey, you’re hungry an hour later and you crash. Try switching things up and opt for a meal with a hearty amount of protein, tons of veg, and a bit of healthy fat. The protein will take a while to digest and will help keep you full and energized and the veggies are very water-rich, so you’ll feel fuller for a longer amount of time. And the fat is for flavaaaa. ⁣ ⁣ Stick with these tips for a couple weeks and your energy will SKYROCKET ⚡️🚀 ⁣ —————— #imsotired #tiredmama #energybooster

What if I told you that you have all the tools you need to create an amazing life? What good are the tools without the instructions, right? You don't have to be a spectator all your life! _ Join a community of real women getting real results! Everything you want is right in front of you! Let me help you take it!👊

You do what you tell yourself you’re capable of . 👆🏻Go back and reread that👆🏻 . That’s right so quit telling yourself I can’t and change it to I can’t right now! Today I wanted to document me doing this move because I went in with the mindset of me not being able to do this. Imagine if I would have approached it like, this b*#ch is mine🤔 . It starts right here in your mind, so start talking to yourself like you would a friend and encourage you!

#thankfulthurdays goes out to my energy-giving, superfood nutritional shake 🤣 Seriously, though, this week has been ROUGH!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unpacking. Adjusting from the time-change we got used to in Hawaii. Getting back on track with my workouts. Going back to work. Focusing on growing my online health coaching business.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Craziness, but I wouldn't change a thing — ESPECIALLY the last one! You see, 4 years ago I started my coaching business as a little side income. And today, it's allowing me to do things like take the family on vacation, reduce my hours as a Nurse Practitioner to spend time with my kiddos, and even SAVE for the future without worrying about our finances.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sure, I was skeptical... I mean, MLM? That's something I'd typically shy away from. But I was already in LOVE with Beachbody's products. They'd already given ME tremendous results, so I figured, why not help others do the same?!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With nothing to lose, I dove in to coaching and haven't looked back ❤️If you're interested in learning more about exactly WHAT it is that I do and whether it's right for YOU, leave a comment below and ask me anything you'd like!⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #findyourpasssion #findyourpurpose #workingmoms #workingmama #workingmomlife #mompreneurs #momtrepreneur #mombosslife #workathomemom #wahmlife #girlbosslife #busymomlife #momofthree #mommyof3 #mommyofthree #momof3 #mommybloggers #momblogs #momwin #toddlermom grateful #thankful #blessed #gratitude #faith #mindfulness #loveandlight #positivity

💙 S I X 💙 months with this happy, curious, precious boy! So glad the blocks keep him entertained now during mom's monthly photo shoots 😄 We love watching Austin grow and learn every day, and we are learning, too. Becoming a mom has taught me so much already in this half year... it has challenged me and opened my heart to a whole new type of love. So grateful for every day with our bud! . . . #sixmonths #sixmonthsold #halfbirthday #babyboy #workingmom #workingmama #boymom #honestmotherhood #letthembelittle

Having used oils for a few years now, it is often shocking to me how I ever got along without them. This is never more true then when I travel. When we travel, we are getting off our routine, out of our usual elements and being exposed to far more things and situations then our bodies are generally used to. As such, I personally lean on my oils so much more during these times to help me bear the germ exposure, long days and nights, and emotional roller coaster I usually find myself upon (stress, excitement, anxiety, joy, relief, worry - just to make a few!). So i figured it was about time I chronicle just how I rely on these little bottles of plant juice and share my tips and tricks with you!! 🌿. . I hope you enjoy and bon voyage!! ✈️. . THIEVES - put a drop or two on cotton balls + place in your hotel room air vent to help cleanse and purify the air. Purification works great as well! . . THIEVES AND LEMON - make a small 2 oz spray bottle with distilled water + witch hazel to spray your hotel sheets and surfaces as you never know how clean those really are. You can also use diluted Thieves Household Cleaner and place in a smaller travel sized bottle. Lastly, bring the actual oils + place in a hot tea to boost your immune system. . LAVENDER - place a few drops on a cotton ball before bed + again place in the hotel air vents. Let this act as a diffuser to help your drift off to sleep! Or make a small bottle of your favorite sleepy blend + do the same. Remember bringing your favorite scents from home (think Peace and Calming, White Angelica, Cedarwood, Frankincense, etc) + keeping your routine as close to normal will help trigger your sleep cues! . . WELLNESS ROLLER BALLS - make sure they are filled and apply frequently! This can by your favorite Thieves blend or the pre made @younglivingeo Thieves roller ball. But apply to your spine throughout the flight + the bottoms of your feet both morning and night. . EMOTIONAL SUPPORT ROLLERS - traveling can be as stressful as it is enjoyable so be prepared!!! Think delayed flights, lost luggage, or just overall travel anxiety. My favorite oils for this are Valor, Stress Away, White Angelica, Peace + Calming + Frankincense

Ok finally doing the 10 year challenge! 😂😂😂 25 ➡️ 35 Sure I have more wrinkles and now gray hair as well 😱 but I am also much healthier and stronger than I was 10 years ago! Here is to another year of life on this beautiful earth and hoping to be blessed with many more! 🥂 #transformationthursday #birthdaygirl #itsmybirthday🎉 #livinglife #fulloflife #firstgrayhair #morewrinkles #gettingolder #agingwell #feelingyoung #10yearchallenge #betterwithage🍷 #workingmama

Last move of the workout and I clearly had too much energy so I did a few extra. #homeworkouts #shortworkout #notimeforthegym #momofthree #workingmama

🌿LAYOUT designed by moí 🌿 Hello Fashion / March 2019 issue #greatteam #lovefreelancelife #workingmama #freelancedesign #fashion #editorialdesign

. . Mama fikir apa la tadi. . Nak pakai toner pegi pegang botol oil cleanser tu. . Kadang baju naufal buang dalam tong sampah. Pastu baru perasan 😂😂😂. . Kena banyak amik lecithin ni sebab makanan otak dah kurang agaknya. . #penatsangatharini #workingmama

Get more of this and less of ☹️ by being thankful and grateful

Anyone else have a tiny human who likes poking them in the mouth while boobin’? . Two days a week I head to my day job and I’m beyond lucky to have an incredible mama who brings the tiny human in for a boob break 🙌 . Boobin’ in the coffee shop wasn’t working (who wants boob when you can drink from mama’s shiny straw?) so we retreated to the calm of the car and he had a decent feed from one side (leftie’s gonna feel the pressure later). . I know these boob breaks can’t last forever, but seeing his cheeky face halfway through the day is just ☺️ . #boobinbras #breastfeedingatwork #dropthecover #dayjob #backseatbreastfeeding #mamamilk #mumpreneur #mumlifeuk #honestmotherhood #startup #boobbreak #workingmama #mamapreneur #reusablestraw #saynotosingleuseplastic

Safari Themed birthdays seem to be so popular at the moment! These time capsule cards are the perfect keepsake for little wild party goers. • Family and friends jot down their favourite memories from the year and future wishes for the little one to open up on their 18/21 birthday! • • • • #ad #timecapsule #firstbirthday #babymemories #behindthescene #flatlayforever #petitejoys #nestandflorish #motherhood #todaysdetails #creativebiz #supportsmallbusiness #wakeandmake #supportthemakers #justmomlife #workingmama #creativehappylife #birthdaygift #babymemories #babymilestone #ig_motherhood #elephant #giraffe #toucan #safari #wildone #zooparty #safariparty

Good morning Beautiful Souls💫 Popping our faces on here to say hello and a big thank you for all your love and support of our sweet lil shop🌸 You will be seeing more faces hustling and bustling around the shop including the Mr.’s as we await the arrival of baby girl💫 Come by, say hi to Ryan, Melissa and Hannah when they are steering the boat💫✨ Much Love, K

A couple years ago, I decided to adopt this idea as a mantra for myself. I had noticed myself snapping at people I loved, becoming short with people I respected, and overall feeling equal parts irritable, envious, and resentful. It wasn’t a good time to be me, I’ll tell you. Or to be around me. ⠀ . ⠀ I had never been one for affirmations in my own life (they are totally killer for some and I love when they work for folks), but having a grounding phrase to root me back to what I wanted to represent turned out to be just what I needed. ⠀ . ⠀ To me, being the embodiment of love in the room means,⠀ ⠀ 🌈Showing up with humility⠀ 🌈Offering grace to others ⠀ 🌈Stating my needs clearly so the other person doesn’t have to wonder⠀ 🌈Acknowledging that I never know the whole story ⠀ 🌈Listening more than talking⠀ 🌈Wishing for healing and peace for folks who are feeling broken (even if it’s just their actions that show this)⠀ 🌈Keeping my mouth shut when I have nothing constructive to add ⠀ . ⠀ It took some time, but I realized that being the embodiment of love in the room did not mean,⠀ ⠀ ❌Moral superiority (this was a hard one*)⠀ ❌Allowing myself to be treated disrespectfully⠀ ❌Not calling out what is wrong or unjust⠀ . ⠀ *I’ll admit, there have been plenty of times where I want to scream at someone, “I am being the EMBODIMENT OF LOVE here and you are being a JERK!!!” Usually, I hold my tongue and realize that this is not being LOVE. Usually.⠀ . ⠀ Embodying love is perhaps the most difficult thing I’ve endeavored. It’s not easy, nor is it ever, EVER perfect. But I think it’s a noble goal and a grounding manta. Want to try? ⠀ .⠀ .⠀ .⠀ #stressless #edrecovery #workingmama #eatingdisorderrecovery #workingmomlife #embodylove #therapyiscool #psychologist #leadershiplessons #learningleader #selfcare #radicalselflove #openyourheart #onedayatatime #bedrecovery #haes #communication #relationships #mantras #mindfulmoment

I look down at this little creature gazing up at me with his blue steel eyes wide open and I wonder what he’s thinking. How does he see me? What is he feeling? Where I got home from my first day back at work on Tuesday and peeped into his cot, the first thing he did was smile at me! These are pictures from a week ago, at 7 weeks old and I completely forgot to take 8 weeks old photos yesterday ... life has just got a lot busier. But have a read of my latest update - 7 things about baby's first 7 weeks - the link is in my profile. . . . #newbornlife #bigsisterlittlebrother #rememberingthesedays #happylittlebuttons #littlefierceones #childhoodunplugged #mydarlingmemory #worldoflittles #thismamaloves #puddingposes #mumswithcameras #myhappycapture #documentyourdays #thesincerestoryteller #lifecloseup #inbeautyandchaos #the_sugar_jar #mamapreneurrevolution #raisinglittlepeople #perfectandproud #letthembelittle #cameramama #cherisheverymoment #capturingtheday #lionessmama #coolmumclub #littlestoriesofmylife #littlelivelaughlove #workingmama

Current situation. Please don’t tell me if you don’t get it. 😂 #thirdpregnancy #mamagetspregnantallover

Being thankful and choosing to be positive i've come to learn is a discipline. It's so much easier to stress, complain and be the glass-half-empty type that over time, even my kids have noticed I'm sporting a frown more often then not. It takes will power to pause, breathe and articulate a positive thought to a not so positive situation. Let go and let God sista! And radiate the kind of attitude that reciprocates love. Your significant others would thank you for it 😆. . . . . . #motivate #ootd #travel #hawaii #getaway #wanderlust #photooftheday #encourage #quoteoftheday #quotestoliveby #positivity #vsco #workingmama #mamalife #attitudecheck #holidayvibes #holidaymode #positivevibes #mentalhealth

My baby turned two last week and boho beauty turned 18 months ! I couldn’t be prouder of him.. ! He makes me a better person.. he makes me push myself... he is my strength.. but mainly my favourite little person in the world ! It’s all for you my darling 💙 #workingmama

HI VIS ACTION As promised here are Evey and I modelling the very flattering Hi Vis and hard hat look for 2019!! 🤣🤣 On site at our Dulwich project surveying work on Day 4, the boys are doing a great job so far! Keep checking in for regular project updates...now off for a cup of builders tea 😂☕ Have a great day all xx #onsite #builders #construction #buildingsite #hardhat #hivis #interiordesign #interiors #design #interiordesignlife #wholehouserenovation #renovation #houserenovation #interiordesigning #dauleydesign #handsondesign #collaborate #collaboration #workingtogether #workingmama #femaleboss

Chillin' with this cutey 😍 Every Thursday night Evie and I go out for dinner and night shopping - it's our little date night each week 😊 For the parents out there, do you have a special ritual or activity that you do with your kiddies regularly? #thekakilee #onlinebusiness #workfromhome #freedom #success #positivity #hustling #mumpreneur #workingmama

♥️CLIENT LOVE♥️⁣ ⁣ I hope by now you know I walk my talk… errrrrry day. Well - let me share with you what my clients say.⁣ ⁣ "Jennifer is not only a fitness coach but a life coach. She treats your whole body, not just your weight. She is so deeply and genuinely involved in her clients and is a great source of strength, encouragement, and inspiration. She is REAL and doesn't expect perfection.”⁣ ⁣ This client testimonial brings tears to my eyes 😭 because after working together, she understood it. She understood that it IS about life- not your weight. I am real with you, we don’t bullshit and we take messy action to get you to your goals.⁣ ⁣ You’re worth it, every time. I am here to support you.⁣ ⁣ ✨Could 7 days change your life? ⁣ ✨Would some guidance on how to easily eat each meal and feel good be helpful?⁣ ✨Do you want some daily structure to help you get to your goal?⁣ ⁣ I’ve got you. 7 Days to Craft Your Life is the week you’re looking for. Let’s chat, if you’re curious - drop me a DM.⁣

About last night #britawards @jaynetorvill_official @torvillanddeanofficial Thank you to @williamhuntsr for the handsome suit Thank you to @adriannapapell @b_theagency for Jayne’s jumpsuit ❤️ and @ernestjonesjewellers for the diamonds 💎 . . . . . #styledbysarahnash #stylist #redcarpet #lifeofastylist #torvillanddean #workingmama

CLEAN YOUR BRUSHES!! I never did until more recently and it makes a huge difference! To be honest i didnt realize how important it was and barely using makeup before Senegense meant I never really thought about it!🤷‍♀️ Brushes accumulate dirt and bacteria on them which, if you don’t clean them regularly, can lead to break outs🤦🏼‍♀️NO FUN!!! Brushes that are used around your eyes should be cleaned at least twice a month, all other brushes at least once a month. Believe me you may think they are clean but they arent!!! And not all cleaners are created equal. Keep your skin healthy by cleaning your brushes- Your face will thank you😊 #cleanyourbrushes #skinhealth #makeupbrushes #makeuptips #workingmama #makeupmama

У нас есть несколько семей, в которых взрослые ходят на одни курсы, а дети - на другие! И вот дома эти знания могут объединяться, суммироваться и производить крутой результат!😍🙌 Знакомьтесь! Мама Оля представлена в карусели очаровательно окрашенными ногами, ходит к нам на курс «Живопись внутренней свободы»! А дети - Катя, Саша и Стасик (планирует идти к нам) - на курс «Азбука авангардиста»!😁 Любуйтесь, что этот коллектив авторов натворил дома!🙌 Нам нравится, а вам?😄

Mama and Mini Zebra Hoods. Heading into @cocos_vintage_living tomorrow 🦓

KIM
(@knord41)

4 Hours Ago

I love this!!!! It’s never too late to decide that you’ll be the person you want to be! ❤️💎✅🏋️‍♂️🙌🏽 🦋🧘‍♀️

(@rose.fuji)

4 Hours Ago

O My Bagでお仕事用バッグをゲット👜✨ここの製品はエコで使い心地も良いのです。 #amsterdam #omybag #lovely #india #holland #workingmama

Simple logo design for a children's nursery 🤗 . . DM or Email me on clilydesigns@hotmail.com to get your business logo quote 🖤 . . #clily #clilydesigns #freelancer #workingmama #workingfromhome #business #businessbranding #logo #logodesign #logodesigner #businesslogo #businessbranding #womenwithbusinesses #womendesigners #nurserylogo #simplelogo #kiddies #childcare

✖️peek a boo✖️ Just wanna shout out to @rentadella for saving my butt with a SAME DAY delivery of this stunning dress for tonight’s event. Ok... time to hustle. 👊🏼👊🏼 #workingmama #fulltimehostfulltimemother #emcee #host #kellyrosstalents #prudential

When life gives you 🍋🍋... make 🍋🍸😉

HOWDY FOLKS!!! first night back in my bed we had an amazing few days away and now it seems I’m gonna be cracking on with all your amazing orders, I’m completely overwhelmed with the support after my break away from the shop, thank you thank you SOOOOO much! 🖤 . . . #shopopen #workingmama #mumboss #personalisedclothing #leopardprint #handmade #personalisedgifts #birthdaytshirt #monochromefashion #shopsmall #supportsmallbusiness #handmadeclothing

A Beautiful Morning, Brainstorming for Teacher’s Day. Lemonade & Fruits to boost my immunity. Taraaaaam💡❗️ #chocolateandsunshine #fruitfullmeeting #workingmama #proudlylebanese #let’sdothis #beirutcity

So I made this over a month ago and from where I have been so busy I left it on the rail and completely forgot about it 🤦🏻‍♀️ so glad I came across it this morning because I ABSOLUTELY love the message! Remember..there's nothing wrong with standing out and being different 🙌🏼 . . #trendytots #tee #personalisation #ootd #instadaily #instakids #tee #fashion #style #workingmama #smallshop #vibes #smallbusiness #madewithlove #fashion #style #brand #instagood #swag #mummy #instastyle #instafashion #fashionkids #kidsofinstagram #toddler #kid #kidsonlineshop #kidsstyle #trendykids #toddlersofinstagram #ootdkids

smichdti
(@smichdti)

5 Hours Ago

El libro de @esthervivasesteve esperando en el escritorio de la ofi. El mismo día en que Valencho ha experimentado por primera vez la angustia de separación. Esto es, que se cosca cuando me voy a trabajar y llora (yo también un poco). A pesar de lo duro y ambivalente que ha sido compartir el permiso de maternidad (AKA migajas del Estado) con Jose, ahora me alegro y me reafirmo de la apuesta que hicimos. Porque yo me voy a currar, V. llora pero Jose lo acoge y sonríe y se siente igual de seguro (estoy segura) . Lo lleva a la escuelita mientras yo subo la cuesta de Mesón de Paredes camino de la ofi, donde espera en el escritorio el libro de @esthervivasesteve. Y me siento menos sola frente a todo esto que nos queda por contar. #maternidades #workingmama #permisosmaternidad #apegoseguro

I can't believe I met one of the most beautiful, professional, and nicest women today! She is AMAZING! In all the small interactions I had with @erichgg today, I saw how she is funny, smart, efficient and kind. So kind! I have met and interviewed so many celebrities in my time as editor and writer and... Iba si Erich. 💗 @snailwhitephils is so LUCKY to get her as their brand ambassador. Gorgeous inside and out! Yan ang peg 💗💗💗 #snailwhitetheglowinglaunch #snailwhiteph #erichxsnailwhite #workingmama

We love this sister pic of Poppy and Daisy from @vee_murr. What a special moment 💗🎀🌸

The reason we’re doing this - and everything else: Our wee guy! I printed this piece of ours on Tuesday and hung it up over my desk as a reminder that even as mamas and daddies with very full days - we can and we will! #stationeryofscotland #design #print #printables #art #quote #motivationalquote #motivation #inspirational #inspirationalquotes #entrepreneur #workingmama

Back to it today after a few days off for birthday/half term fun. One of the best things about where I work is the desk decorations for your big day... This morning I'm enjoying being just married, engaged, pregnant and 30 (again) 😂 We're nothing if not staunch supporters of recycling and sustainability in the corporate comms team! #backtowork #workingmama #workingmum #mumsthatwork #careermum #honestmum #mumlife #ic #internalcomms #comms #commspro #job #career #work #birthday #halfterm #worklifebalance

Asking for help is not the easiest thing to do as a parent. We tend to think we’re inconveniencing others or worse; think asking for help is a sign of weakness not to be able to handle this whole parenthood gig on our own. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few weeks ago, Jodi reached out and accepted help… and it felt good. In those precious 3 hours of kid-free time, Jodi and her husband recharged their batteries on an otherwise frantic Sunday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now Jodi calls out to you to do the same. Reach out and offer (or accept) the parent swap. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio. . . . #circlein #workingmum #workingdads #thejuggle #parentalleave #flexibleworking #workingmother #careermama #thejuggleisreal #careeradvice #maternityleave #returntowork #mamas #workingmama #advice #realstories #resources #mumlife #newmama #mamaconfidence #mumlife #motherhoodunite #mama #modernmama #motherhood #modernmum #modernparenting #aussieparents #parentingblogger #impregnant

כל אישה צריכה בארון הנעליים שלה לפחות זוג אחד של סניקרס לבנות - הנעליים שפשוט מתאימות לכל אאוטפיט. ואפילו בפריט כל כך בסיסי יש המון אופציות וטרנדים. קשה לפספס את הטרנד של הסניקרס הצ'אנקיות בייחוד אלה של פילה שנראו בכל פינה לאחרונה. אני החלטתי לאמץ את הטרנד בעדינות והזמנתי לי אולסטאר לבנות עם פלטפורמה שהפכו לזוג המועדף עלי. מה הסניקרס הלבנות המועדפות עליך? ומה דעתך על הטרנד של הסניקרס הצ'אנקיות? חמישי שמח 😘 * * * * * * #ihavethisthingwithfloors #mynewshoes #iglady #igers🇮🇱 #mystyletoday #klass_ii210219 #fashionbloggerstyle #discoverunder5k #mysneakers #converseallstar #fashionaddiction #lovemyshoes #stylishgirl #workingmama #עבודה #סטייל #נעליים #fromwhereyoustand #fromwhereistand #פשיונלה #בלוגאופנהישראלית #הלידרים #אופנתרחוב #בלוג #בלוגאופנה #ilovefashion #iloveshoes #shoelover #אופנהתלאביב

T H U R S D A Y T H O U G H T Looks like my day will be spent 1/2 working & catching up on orders & 1/2 day hinching 💫 I’ve have got little man a new colouring , his scooter out the garage & a film for his entertainment. My office is in the playroom so I can entertain & work 🙌🏻 #meme #workingmama #workfromhome #mumlife #busybee #bowmaker #playroom #thursday #hinching #myhousebeautiful #loveyourlife #loveyourhouse #interior

Hallo ihr Lieben, bei mir ist Zeit fürs #frühstück und gleichzeitig #mittagessen da ich dann in die Arbeit muss. Danke ihr süßen für die ganzen Glückwünsche und nachfragen, ich arbeite wieder in einer Bäckerei, muss allerdings nicht mehr ganz so früh aufstehen und ich arbeite nur noch Teilzeit. 🙂 Mein erster Arbeitstag war toll 😊 bin gespannt wie es heute wird. Gestern war ich den ganzen Tag unterwegs, hatte einiges zu erledigen und das Essen blieb auf der Strecke. Aber wenn man keinen Hunger hat merkt man das auch nicht wenn der Tag eigentlich schon um ist. 🙈 So, ich lege mich jetzt auf mein Sofa und entspanne mich noch ein bisschen. . Habt einen schönen Tag 😘 . Anbei meine #tagesbilanz von gestern. . #teamliveitliftit #kooperation #yazio  #weilsumdichgeht #liveitliftit #tagebuch #sleeve #blog #motivation #fattofit #workingmama #foodbloggers #kalorienzählen #bloggerin #wir2punkt0 #foodpic #healthycuisines #lecker #derspeckmussweg #lipödem #weilesumdichgeht #lipödemkämpferin #lymphödem #werbung

Good morning happy Thursday! This half term week is just flying by!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today is the start of me really pulling in the reins eating cleaner and kicking my but to exercise 5x a week (comment below with the people that inspire/motivate you to work out) things slipped a couple of week ago when I was poorly and went a month over on my 3 monthly b12 injection, there’s absolutely nothing I can do about that now, I can make damn sure I show up for myself from now on thou - now I’m feeling better and have definitely learnt from my mistake helped by the nurse giving me a stern talking to too oops! I was that busy doing other things and I never made it a priority because I was ‘to busy’ to go and get important injection so, I paid the price and it made sure to come and bite me on the ass! I’ve learnt my lesson 😂👍🏽 in order to look after others I need to look after myself 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m at work for a wee while this morning and then I’m not sure on the plans this afternoon, Weather seems a little questionable at the moment, we do have some blue sky’s, so fingers crossed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you up too? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #outfitoftheday #ootd #fashion #style #mummyblogger #happy #makingchanges #mumof3girls #mummyblogger #workingmama #selfie #smile #postivity #selfcare #longhair #balayage #instagood #girlgang

Giovedì. Vedo la luce.⠀ Ma soprattutto perché a Milano vendono questi meravigliosi e giganteschi mazzi di tulipani e a Torino non li vedo? Torinesi dove sono i vostri spacciatori di tulipani?⠀ .⠀ .⠀ .⠀ #posatespaiate #tv_living #click_vision #gottalove_a_

Day off ~ time to experience a day with both kids alone. I feel it will be filled with lots of coffee, endless snack breaks and the Peter Rabbit movie on repeat 😭 what have you all been up to this week on half term? #wishmeluck #mightgetsomecuddlestoo

Тайм-менеджмент! Часть 2. ⠀ Всего постов по теме будет около 4-5...) Завтра опубликую 3-ю часть, на выходных поговорим о другом, в понедельниквыйдет пост в рамках рубрики по самостоятельному ведению бизнеса, продолжим снова говорить о тайм-менеджменте во вторник (при наличии интереса и лайков, разумеется). ⠀ Продолжаем с блоком правил 1 - подготовка. ⠀ 🖍 Узнайте графики работ и телефоны всех организаций и служб, которые вам приходится часто посещать: поликлиника, детский сад, банк, пункты выдачи товаров, фитнесс-клубы, салоны красоты, ателье, химчистка, ближайшие супермаркеты и аптеки. У каждого этот список будет свой. Обязательно сохраните себе отдельно эти графики на видном месте, а также вбейте в список контактов телефоны и электронные адреса данных служб. ⠀ 🖍 Потренируйтесь перед зеркалом говорить "нет". Учитесь также не бояться делегировать. ⠀ 🖍 Определитесь с приоритетами. Поймите для себя, чему по жизни вы хотите уделять больше внимания и задачи какой категории и направленности выполнять в первую очередь. Для кого-то главным приоритетом будет семья, для кого-то здоровье, для кого-то спорт, для кого-то бизнес. Тут просто надо слушать себя самого и свою интуицию... ⠀ 🖍 Маленькое примечание лично от меня: в моей жизни первое место занимает и всегда будет занимать дочь, но бизнес не сильно отстаёт по степени важности. И в определённые периоды жизни он может в чём-то оказаться приоритетнее. Поясню на примере: если дочь подкашливает вторую или даже третью неделю, но уже явно не заразна и идёт на поправку, а также стала активна и готова носиться, несмотря на болезнь, нет смысла оставаться на больничном. Я чётко понимаю, что в данный момент своим отсутствием в офисе и/или невыполнением рабочих задач наврежу финансовому благополучию (как собственному, так и моей семьи) и развитию/расширению бизнеса куда больше, чем организму дочери, если решу не сидеть с ней дома и дальше и отведу её в сад. Так и в вашей жизни: в приоритетах возможны перемены и подвижки, не забывайте об этом. Но всё же хотя бы примерно их стоит определить и расставить заранее. Прежде, чем переходить к следующему блоку правил - эффективному планированию дня.

Definitely going to need lots of coffee to get through today. Maybe even burning the coffee candle for an extra dose. Why when you have a late night does the toddler wake up extra early?? But I had to catch up on Shetland right... For those who love the coffee candle stay tuned ❤️ Gorgeous photo by Victoria @sovictoria_ #coffeeaddicts #toddlerlife

The UX250h is the epitome of style #experienceamazing

今日は仕事は休んで朝から確定申告書類作って提出して、旦那のお使いして、、、やっとやりたいことできるーー1時間だけ。。もっと時間が欲しいです。 今日は始めレジンでピアスを作ってみました。仕事用に❤ #handmade #workingmama

Do you need some fierce love in your life? ⠀ ⠀ As in: ⠀ ⠀ - someone who deeply cares about what you want to change in your life as though it were their goal too...⠀ ⠀ - someone who gets super excited for you every time you move one step closer to fulfilling your potential and who reminds you that this is exactly what you’ve just done when you yourself forgot to see this as an achievement...⠀ ⠀ - someone who can see when you are not being truthful with yourself and who can point out the contradictions in your thinking so that you can overcome engrained obstacles and fears that have been preventing you from moving forwards in the past...⠀ ⠀ Yup, that’s me: a no-nonsense, super direct, nothing off limits, gets-stuff-done type of person with a ton of compassion for what it is to be a juggling supermama like you who is too hard on herself and never lets up on wanting more for her family.⠀ ⠀ So if you could do with a dose of that - at the rate that YOU CAN PAY - then drop me a line and let’s schedule a virtual coffee to explore where you are now and where you want to be on: bit.ly/2jK1Vcq ⠀ I have a slot opening up at the end of this month and it may just have your name on it 😍⠀ ⠀ #lifecoachformoms #bobomama #confidencecoach⠀ #parentingtheshitoutoflife #mumsinbusiness #mumssupportingmums #thejuggleisreal #busymum #dailyinspo #multitaskingmama #mindfulparenting #spiritualgangster #raiseyourvibration #sacredfeminine #womensempowerment #confidencecoach #lifecoachformoms #mamalife #workingmama #teammotherly #workingmoms #returners #workingmum #positiveparenting #womenscircle #parentingtips #mumboss #spiritualjunkie #teammotherly #realparenting

“You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You are not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is you decide today and never look back.” • I was the girl who would have found a reason for all of the above to not be true. I made excuses, I told myself lies... I settled. I had expectations for myself but I was playing so small. I had a lot to be grateful for but I wasn’t happy with me. • Now I am proud to say my vision has never been so big. My confidence is coming back. I’m no longer scared to dream. Dream up things that may seem impossible now but with the right mindset, belief, hard work and consistency- WILL come true. • Here to tell ya that if you feel stuck, you’re not. Wherever you are at now, your life can look completely different in just a few months- even weeks. Do at least one thing everyday that will get you closer. If your dream involves a skill or something you don’t have... you don’t have it YET- learn it, earn it. You are in control of YOU. • The only thing standing between you and what you’ve always wanted is a decision to put in the work. It might not be easy but it will be so worth it- promise.

Debby
(@debbyspringstead)

2 Days 1 Hour Ago

l'm just thinking. We are all so very very different. If someone wants to lose weight and change their body; let them - I mean for me...this journey brought me so much more than l expected it to. And for a long time l went deep and obsessed. - Yet that was also part of my process to here. l learned from it all Today. I think it's okay you if the only thing you want from this isa transformation. Physically. — l'm kinda of tired of that not being okay for everyone else. It's about each of us individually. What gets us to the next GROWTH point. - Truthfully, if I wasn't disgusted and uncomfortable in my body and want to change it. I know a lot of things would be different for me. The year I started to lose weight...it was wildly acceptable to want to change my body. Starting today... think it would be harder mentally. Everyone telling me to embrace and love myself...l'd laugh at them. - Starting today...l think it would be harder mentally. - Because I needed MY journey to be about weight loss to get to the other side of mental strength - So while my view has changed since I started. I truly believe some of us need to start to JUST lose weight. And we, myself included..need to support that It's great to want to lose weight and it's great to NOT want to lose weight. Whatever we do. To grow. Find our strength. We should do. Because some of us NEED to want to change our bodies to realize how much we are capable of. - I wouldn't change any part of my weight loss journey. Because I'm finally here. And I'm happy. - it's NOT because OF the weight loss. But it STARTED there😘😘 #uptoyoutoloosetheweight