#workingout

2,734,938 posts tagged with #workingout

Photos and Videos about #workingout

(@samsum_124)

2018-08-25 01:51:46

Stay in shape

(@samsum_124)

2018-09-15 15:26:22

(@samsum_124)

12 Days 18 Hours Ago

(@bodyartboss)

2 Minutes Ago

Just look, that`s outstanding! #workingout #weightlifting #bodybuilding #running #wealth #body

(@ash_a_leeeeey)

3 Minutes Ago

So that's my first juicy fitness class done today.. feeling abit tense but the more I do the easier it will get and keep it up to see the results. Thank you to Louise & Catherine for helping me out with the routine 😘 bring on Thursday 😁 #juicy #juicyfitness #workingout #juicybooty #letsgetfit πŸ‘πŸ‰πŸπŸ‡πŸŠπŸπŸ“πŸ₯ @juicy_journey_

(@samsum_124)

11 Days 1 Hour Ago

(@samsum_124)

7 Days 15 Hours Ago

Despite slow progress... We re getting there.... Whatever one does in the restroomπŸ˜‚πŸ˜…πŸ’ͺ

(@samsum_124)

7 Days 14 Hours Ago

Happy Monday πŸ˜ƒ! Let’s take steps to make today our best day ever! Write down things that make you happy vs things that you do everyday. Now make the necessary changes πŸ’ͺ🏻. Some examples of things that make me happy are spending time with my husband, working out, being outside with my dog, or reading a good book. What makes you happy? #goodmorning #mondays #motivation #happy #happiness #amazing #today #bestdayever #positivity #positivethinking #positivevibes #goodvibes #selfcare #family #workingout #furbaby #quotes #quotestoliveby #quotesaboutlife #quotesdaily #dailyquotes #inspiration #instaquotes

(@radiant_mission)

6 Minutes Ago

Happy Monday! I love this real life talk from Sara Hinton! Maybe you can relate: β€œInflammation Pre-Plexus vs. During. These comparison pics never get old! πŸ˜³πŸ™ŒπŸΌπŸŽ‰πŸ’– Pre-Plexus, April 2013: β€’ Before babies β€’ Working out 2-3x per week β€’ Working 50-60 hours per week β€’ Drinking (living on) way too much caffeine β€’ Sleeping terribly, but didn’t know the difference β€’ Having panic/anxiety attacks (shortness of breath, tight chest, etc.) Taking Plexus, Sept 2018: β€’ Two beautiful babies later β€’ I weigh more now than I did in the β€œbefore” pic β€’ I’m just getting back into a workout routine after some time off/a crazy season of life β€’ I get deep, quality sleep, I’m no longer dependent on coffee, and panic/anxiety attacks are gone Life happens. Hard seasons happen. Amazing, focused seasons happen. Whole30 happens. Pigging out on pizza happens. Busy work weeks happen. Great workouts happen. Netflix and chills happens. One thing that is a CONSTANT in my life...Plexus. It’s not rocket science, magic, or a diet fad. It’s gut health. Plain and simple. β˜ΊοΈβ€ #anxiety #panicattack #sleep #coffee #workingout #exercise #inflammation

(@diana.hetea)

9 Minutes Ago

The first time I entered a gym I was 17. I was practicing the violin for so many hours every single day + regular courses that I felt the need to do something completely different, stretch my muscles a little, workout my whole body, relax... I didn't guess it will change ME completely! As a result I've never skipped a year, since, and there are more than 20 years now. Working out is just part of my #life. #stayhealthy #fitness #fitnessforhealth #workout #workingout #takecareofyourbody #loveyourself #gym #sport #movement

(@samtheredfox)

9 Minutes Ago

My weight loss has been very, very slow this time around but I haven't work this shirt in forever and just realized how big is gotten. Down to 165.8lbs from 172lbs but it's also shark week so I'm hoping for a woosh soon! #weightloss #weightlossjourney #weightlosstransformation #cico #intermittentfasting #workingout #slowbutsteady #holdthevision #trusttheprocess #consistencynotperfection

(@walkin_my_mass_off)

10 Minutes Ago

My Saturday night late night gym sess that turned out to be futile after the results of yesterday's weigh in. But it still felt great to beat my time from earlier in the week on my 325 calorie burn. . . #workingout #anytimefitness #latenightworkout #treadmillworkout #gettingexercise

(@myo_kinetics)

12 Minutes Ago

πŒπ”π’π‚π‹π„ π‹πŽπ’π’ β € This post is very important as far as the message it sends, as we age and become more sedentary or have been it can drastically affect our quality of life and being able to do regular activities. If you don’t want that to happen the biggest thing you can do is keep moving! This post sends an important message so please tag 2 people in it so it can reach more individuals ill give away workout programs to 4 individuals who tag someone. β € A study done by (Andrew P et al 2011) looked at master athletes who participate in chronic exercise and compared them to sedentary older adults looking at muscle size and strength. The master athletes were able to retain muscle mass and strength while the sedentary individuals had a strong decline in muscle mass and strength. This decline in strength can make life very hard for an individual not only someone in their 60s, but even 40s I’ve seen it happen. β € Similar results were shown by (Nilwik R et all 2013) who looked at muscle mass and how type II fibers attribute to its loss. Comparing type II fibers of older adults to young ones they found a decrease in type II fibers (the fibers that are responsible for power). The decrease of these fibers was attributed to the decrease in muscle size, however they were able to improve this with resistance training. A decrease in type II fiber number and size can explain the decrease in strength of older individuals β € It is even shown that moderate exercise can potentially increase life span, but for sure increase the health span which is the time spent living disability free (C. D. Reimers et all 2012). 99% of the people that view my post will be active however spread the word to anyone who is not.

(@alexfoodandfitnesss)

12 Minutes Ago

It’s reading week which means your girl is heading back to work which means I get to reunite with my favourite @goodlifefitness location πŸ‹πŸ½β€β™€οΈ I don’t know why but I kind of miss working?? I know I’ll regret saying that in a few days but I guess you always want what you can’t have, right? Anyway I have my gym bag packed and I’m actually pumped to be able to work out on my lunch break again πŸ’ͺ🏼 it’s such a good way to break up your day and refresh your mind!! Hope you all have an awesome Monday, make sure to get moving today ❀️ β€’ β€’ β€’ β€’ β€’ β€’ #work #workout #workingout #health #healthy #healthyeating #healthyfood #healthylifestyle #fitness #fitfam #fitspo #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #weightlossmotivation #bbg #bbgcommunity #kaylaitsines #vegetarian #vegan #plantbased #lifestyle #wellness #stressrelief #weightlifting

(@samsum_124)

1 Day 15 Hours Ago

Jesus first always! This shirt just need to add essential oils too! #jesuslover #fitness #gym

(@martinsaquieres)

17 Hours Ago

hey summer πŸŽŸπŸ‘ŒπŸΌ . . . . . . . . . . . . . . . . . . . . . . . . . . . . β˜€οΈπŸ™†πŸ½β€β™‚οΈ #gym #gymlife #nature πŸ“·πŸ‘ŒπŸ» #gymlifestyle #gymlooks #gymlovers #fitness #fitnessguy #training #trainingaddict #fitnessfun #fitnesslifestyle #workout #workoutroutine #gymmotivation #workingout #gymselfie #bodybuilding #bodybuilder #energyboost #traininghouse #hardworkout

(@samsum_124)

1 Day 15 Hours Ago

(@samsum_124)

17 Hours Ago

(@beabosfit)

16 Minutes Ago

Damn!! She is a beast πŸ˜„πŸ’ͺ. . ---- -- πŸ‘₯ Tag a friend who'd like this β€οΈπŸ’šπŸ’™ - -- - ...FOLLOW @beabosfit πŸ‘ˆ for the best daily workout & health tips πŸ’ͺ .. . πŸ“Έ All credits to respective owner(s) //πŸ‘‰ @smashleysvendbye 😍 ... .. . #trainingday #trainingtime #trainingtips #gymmotivation #gymmode #fitnesslife #fitnesslifestyle #fitnessfreak #girlgains #girlswithmuscle #workingout #personaltrainer #personaltrainerlife #personaltrainers #fitnessmotivationdaily #transformation #transformations #transformationtuesday #fitnessjourney #outdoorworkout #exercisedaily #chicagofitness #womensbest #fitlifechoice

(@samsum_124)

16 Hours Ago

πŸ˜‚πŸ˜‚πŸ˜‚

(@aude.oh)

18 Minutes Ago

This portable Bluetooth speaker combines high-end stereo sound with portability, letting you enjoy your music wirelessly anywhere you want. Bluetooth connectivity allows you to wirelessly play and control your music from Bluetooth devices and take calls hand-free directly through the speaker. The built-in rechargeable battery lasts for up to about 7 hours per charge, so you can enjoy your music all day.

(@samsum_124)

5 Hours Ago