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Day #8... oh, this #snow! Still #sore from an #intense #workout and #shoveling #yesterday my workout #today consisted of #more and more shoveling...#and #stretching.. and lots of #spiritual #warfare today! did some #heavy #lifting in the #spirit and though it was #challenging now I #feel #lighter... #praisegod #kinda #resting but #really #working #workingout #kfc #kingdomfitnesschallenge #goals #pureasgoldgoals

Brilliant bodytone session last night. Was alot tougher then last week. Really feeling it today 🏋🏼‍♀️💪 #workingout #bodytone #fitness #loveit #weights #achy #lifting #muscles

Week 2 Day 1 ✅

DOH
(@wiilllllli)

10 Minutes Ago

이정도면 세미나 아닌가요?🤣 이 분위기에 내가 있다는게 믿어지지가 않네🇦🇺 #workingout #crossfit #crossfitters #goldcoast #workingholiday #크로스핏 #호주 #워킹홀리데이

Seriously, who works out in this heat!?! 37C /98.6 Fahrenheit 🔥 ________ 1 week results and I can see more tone in legs and arms (I still have along way to go). _______ Eating better, smarter food choices. But still the odd treat 😉

So my at home workout had me super sweaty! By it got my blood pumping! #workingout #workout #workingit #sweat #sweaty #focused #fitfocused #fit #fitness

David Munoz
(@raiderhb23)

19 Minutes Ago

Just continuing to work out! The results will only get better! 💪🏼#gym #workingout #fitness #lafitness #exercise #la #losangeles

You see me I be work, work, work, work, work, work.

Тази седмица позата ще бъде повече от неудобна, но истината е, че никой нищо не е постигнал, докато е седял удобно на задните си части. Упражнение на седмицата.

Pt-kunderna börjar droppa in och det är SÅÅÅ kul 🤗🤗 Vill du också ha en tid? Få hjälp och en extra skjuts i träningen och ordentligt med motivation, genom att boka en tid till mig på @pthornankarlstad 🏃‍♀️🏋️‍♀️🦸‍♀️ ➡️ hanna.elev@pthornan.se ➡️ 070-642 55 34 ------------------------------------------------------------

Denise Ford
(@denise4rd)

33 Minutes Ago

I love this!!!! #reallove #jesus

Laura
(@mrsw0nka)

37 Minutes Ago

Morning workout after the night shift again today. Maybe I'll switch to working out now when I'm working. #workingout #weighttraining #weights #weightlifting #weightloss #deadlifting #deadlifts #girlswholift #gettingfit #gym #gymtraining

☟☟
(@toris_health)

37 Minutes Ago

Loves a prawn salad after a hard boxing session 🍤🥊😓 Just starting to get back into it after way to long of a break . . . . . . #healthylifestyle #healthyfood #fitnessjourney #healthyeating #weightlossjourney #boxmaster #workingout #toohot

Tiffany Vega
(@tiffjv87)

40 Minutes Ago

Woah!!!!!! 2013/2019 Looking back 6 years ago I cannot believe that I lived most of my looking that way. This is when I say, anything it's possible when you put your mind to it.. A year and a half ago I wouldn't have thought that I'd be here... I'm so proud of my self! So I tell anyone who says that they cannot do it, I counter with oh yes you can! #motivation #determination #willpower #mindset #healthylife #workingout #thepush #youcandoit #hardwork #paysoff #precistance #goaldriven #makeithappen

Does seeking short-term pleasure all the time, take away your ability for long-term success? - As in... - Does skipping the gym and sleeping in all the time, take away your chances to be fit and healthy in months to come? - Pretty simple answer if you ask us 🤷‍♀️🤷‍♂️

People keep asking how I did at last weekend’s tournament in Vegas, let’s just say I had fun 😂 thank you EVERYONE for getting this page to 1K followers, and thanking you again for putting up with my content 🤣 here is everyone’s 1K ESPECIAL POST 🙏🏻💕 • • • #taekwondo #martialarts #fitfam #fitness #lifestyle #fun #goals #athlete #tkd #tkdlife #ata #sparring #tkdtraining #martialartsathletes #training #martialart #oxnard #progress #shitsngiggles #workingout #kicks #blackbelt #motivated #fighting #1kfollowers #selfdefense #blackbelt #ataworldwide #martialartslife

New year, new me, I’m finding my motivation to stay working out 🏋️‍♀️💪 be in better shape, be my best self #fitness #fitnessmotivation #gym #workingout #beingmybestself

GONE SURFING! If that is you, then enjoy and we are wishing you fabulous waves, but if you have not gone surfing there is no excuse not to hit the gym today. See you later! #gymtraining . . . . #fitness #fitnessblogger #fit #fitnesslifestyle #gymlife #gym #yourgym #mygym #workingout #workouts #training #gymtraining #strengthtraining #cardio #gymequipment #personaltraininer #pt #localgym #gymlifestyle #hove #hoveactually #exercise #exerciseprogramme #fitfam #instafit

Today, my clients accepted an offer on their home! 🥳🥳 ... This was after 3 failed offers, multiple counters, and over 30 days on the market... . . As an agent sometimes it can seem like an impossible task after so many crazy offers, to keep your client’s confidence that it will come... and they won’t have to settle . . After each failed offer, each rejected counter, all I could say was “We’ll get there 😊”... . . Today we did! And even though escrow is just another step in the journey that may or may not succeed... we’ll still eventually get there... no matter what 🖤 . . . . #neverquit #dontquityourdaydream #realestate #realtor #waltdisney #quotes #inspiration #goals #deepbreath #herewego #escrow #sellersagent #buyersagent #hardatwork #mondaymotivation #blessed #marketing #motivation #socialmediamarketing #sanbernardino #orangecounty #inlandempire #workingout #lifequotes #vibes #next #imyouragent #welcomehome #maxirealtygroup #keepitclassy 🖤

Sure sucks getting old (I'll be 38 in 2 weeks)! Well, full disclosure, I'm really awful about stretching 😬 I know I know! Dumb excuse! If chrisdawson0323 isn't with me, stretching doesn't happen 😫 I was doing squats and injured the back of my knee. Walking and standing with soreness, but squatting is not an option so I'm taking it easy on my right knee in hopes that it is minor and will heal quickly! #squatproof #squats #bootybuilding #gymlife #kneepain #meniscus #gymlife #strongereveryday #sore #workingout #fitspo #weightlifting #weightloss #losingweight #weightlosscommunity

This morning was a tougher workout for me even though it may not seem like it. I did 35 minutes on the treadmill at a 3.0 speed on the rolling hills fat burning program which was really awesome. Then I did ten minutes on the fat burning program on the elliptical and I almost died. I was ready to tap out at 3 minutes but I pushed myself to do the full ten minutes. Whole body was red and all my leg muscles were throbbing and I was super out of breath. But I’m glad I pushed through. Hopefully it’s a little easier tomorrow morning! . . . . #workit #workout #workingout #getfit #gethealthy #getit #health #healthy #fitness #fit #fitlife #gymlife #beginner #myjourney #healthjourney #fitnessjourney #goals #fitgoals #getitstarted #planetfitness #legday #progress #cardio

What a beautiful place 😍😍😘😘 #workingout #workandtravel #lokon #lpmaktimikapapua

You never know who’s watching.. . . . . . . They will question you.. and wonder WHY you’re on the path you’re on.. but eventually they will ask HOW you did it?? . Be the spark and watch it spread like wildfire 💪🏼

Hey girl. Yes, you. You. YES, JEEZ! 😂 . . Wanna know more about what i do?? Wanna know more about how to make an income from becoming ya best self?? Wanna know more about how to meet literally the BEST girl tribe EVER?? Wanna know more about being on my badass team and making some badass transformations?? . . Hit my DM's up. 😜 There is a INFORMATION SESSION that starts THURSDAY!! ● It is FREE!! ● No commitments or promises or pledges or dues required. We are going LIVE on Thursdat and would be so darn happy to have each and every one of your beautiful, glowing faces there. 😊💕

Gezellig met je kinderen trainen. . . Zit er een leuke oefening bij voor jou en je kids? @thefitdadlifestyle heeft nog veel meer leuke oefeningen voor jou en je kinderen.

Came back from the gym....Kinda bullshitted but then again I wanted to get it done right after dinner so I can be home in this cold weather instead of lazy. #gym #fitness #gains #healthy #healthandwellness #lift #workingout #excercise #discipline #healthylifestyle #gymlife #productivity #workinghard #personaldevelopment #workout #consistency #gogetter #nodaysoff

Kat Cam
(@kat_cam)

1 Hour Ago

Of course I had to play with the first long exposure app I could find. Definitely needs some work. But there is promise here!! #lighting #exposure #longexposure #spinpole #poledance #pole #dancing #flashlight #twirl #light #night #contrast #purplelight #playingaround #workingout #athomegym #athomepole #polesit #somuchfun #fitness #fitnessisfun #imgoinhtobesoretomorrow

Nice pic of bodybuilder Jimmy Lee training outdoors in the 90s. The photography was from Jason Mathas, and this was published by @musclemagintl Please like and follow!! #jimmyleebodybuilder #musclemag #jasonmathas #jasonmathasphoto #90sbodybuilding #oldschoolbodybuilding #deltoids #chestworkout #pecworkout #blondmuscle #blondhunk #blondbodybuilder #musclestud #hunkbeach #workingout #outdoorgym #venicebeach #instagym #classicphysique

How many of you wanted to stay home and cuddle up to your favorite show on Netflix? Because I sure as hell did. I wanted to stay in and just have a night to myself but I remembered that I wanted change this year. That I truly want to get to my body goals and no one else would do it for me but myself. So I got my lazy butt of the couch. And Yeah at first I just wanted my workout to end but I ended up really enjoying my workout. Working out for me is my happy place. It’s a place I go to be with myself after a long day or when I just need space. But just like I love being in the gym there is days where I just want to be like a crab and go hide under a rock lol. We got bad days but not bad life’s 😊. I am happy I was able to go to the gym because I know that I’ll definitely be feeling tonight’s workout💪🏽 tomorrow. What are things that sometimes keep you from going to the gym? 🌙🌙💤 good night insta friends. #vasafitness #girlswhoworkout #glutesworkout #latinabooty #gainz #lazydaysmakeforgooddays #workingout

Dumbbells & Medicine Balls complete 3/4 of my fav workouts. 💋————————————————————— We’re in NY, and all I can think about is getting home to the gym👏🏻 Our hotel advertised a gym, but turns out you had to walk .5 a mile to get there, and after walking 11.3 miles per day, it wasn’t happening. 😂 🗽————————————————————— #newyork #ny #nyc #workout #workingout #gymselfie #vacay #birthdayweekend #gym #fit #getfit #abs #abworkout #abroutine #supervisor #selfie #gymgirl #gymcouple #couplesgoals #couple #henrico #va #virginians #cold #coldweather #fitnessgirl #fitgirl #fittip #medicineball #dumbbell

Be your own hero. - Guten Morgen meine Lieben 🥰❤️ Ich hatte gestern ein bezauberndes Training mit meiner kleinen Lulu💕 Ich hoffe euch geht es mindest genauso gut wie mir. Mein Paket kommt heute auch schon an🙊😍 Ach ich freu mich, hab auch endlich wieder Erfolge im Rückentraining 🤭😋 Selbst mein Pony hat nun ein Trainingsplan von mir bekommen😄 und Aminosäuren bekommt er jetzt auch 💪🏼 Heute werden wieder meine Beinchen provoziert 🤙🏼😬 Was steht heute bei euch an? Seid ihr gut in die Woche gekommen? Habt ihr immer schön gelächelt?😏❤️ — Liebe geht raus an euch alle 💕 ❤️🧡💛💚💙💜 — #fitness #getfit #workout #gym #fitnessmotivation #fitnessfreak #fitnessaddict #instafitness #nopainnogain #gymshark66 #lovegym #gymshark #instafit #instagym #gymlover #fitnessinspiration #workoutmotivation #workouts #fit #weights #workingout #train #trainhard #cardio #training #gymlife #gymlifestyle #abs #muscles

here's the thing. this isn't a one-and-done sort of decision. it's a lifetime of choices. it's a daily realization that this is going to be a struggle. it's working through a sprained wrist. it's listening to your body when you get a migraine. it's realizing you've been eating your emotions for the last 6 (or 8) weeks. it's showing up and buckling down and doing the slow and steady. it's splurging on a 50% off coupon for @aaptiv + swallowing your pride + starting the absolute beginner level. again. it's daily and sometimes hourly. it's realizing you don't want to look at the # on the scale any more, but also that you don't like how your clothes have been fitting this fall and winter. it's acknowledging that your mental health has a far longer lasting impact on your physical health than you want to admit -- and vice versa. it's falling down but starting over again and again and again. and again. it's a lifestyle. it's a choice. it starts again today. #fortheloveofme #healthyhabits #healthyisbetter #startingover #startingoveragain #workingout #workingonme #planetfitness #mentalhealth #mentalhealthawareness #depressionawareness #anxiety #depression

Lou
(@louise_runs)

1 Hour Ago

Standing outside a snowy wet bus stop at 6:10am can only mean one thing. LEG DAY 😭😭😭. I’m really hoping that future Louise will thank current Louise for all of these early mornings and cold runs and aches that sometimes mean I can’t sit on the toilet without wincing. #weighttraining #girlswholift #strongwomen #doms #weightlifting #fitness #fitnessmotivation #stronggirls #strengthtraining #squats #weights #goals #strongnotskinny #gymbunny #workingout #training #dedication #running #run #ukrunchat #thisgirlcan #thisgirlcanrun #deadlifts #kettlebell #medicineball #legs #legday #runningmotivation #runnersofinstagram

Aside from 70-80 steps from the car to the restaurant for breakfast and dinner, I far surpassed my steps goal for today. And I did so by hiking the Hollywood Hills trying to make it to the sign—but I turned around just shy of the sign by two more winding turns to go back down the mountain—because I only set the time for 2 hours on the parking meter therefore I didn’t quite make it to the sign—for fear of my car getting towed (and impounded) like it did on Sunset Boulevard 2 nights ago—and it costing me $300...😖Whew! I said all that in one breath—in my head...🤣#steps #countingsteps #stepsgoal #hikingthehollywoodhills #workout #walking #workingout #walkingout #exercise #legs #calves #igers #instapic #instalike #instagood

Chega um momento em que até essa bola inofensiva vira uma monstruosa criatura! #workout #workingout #gym #exercicioemcasa #endorphins #legs

EnergyFit
(@ski_row)

2 Hours Ago

According to Harvard Health Publications, rowing at a moderate pace for 30 minutes burns about 210 calories for a 125-pound individual and 311 calories for a 185-pound individual. For vigorous rowing, those numbers are 255 and 377, respectively. #fitness #rowing #fitfam #energyfit #calories #calorietorch #calorieburn #cardio #cardioworkout #workout #nopainnogain #fitnessfamily #fit #workingout

Многие думают, что если я часто летаю то это круто и здорово ! Но спешу вас огорчить , это труд, это сжатые сроки в которые ты должен уложиться и получить для себя максимум информации или предоставить отчёт, и наш рабочий день начинается уже в 6:30 , в то время пока кто-то спит), или тупо сидит на жопе и не хер...не делает , а заканчивается порой поздней ночью ...Будьте проще работайте над собой , двигайтесь вперёд и не ебите мне мозг ....! Many people think that if I often fly it's cool and cool ! But I hasten to disappoint you , this work is a short period of time in which you have to meet and get maximum information, or to report on, and our work day begins at 6:30 , while someone is sleeping) or sitting stupidly on the ass and no dick...not makes, and ends sometimes late-at night ...Keep it simple, work on yourself , move forward and not fucked....those my brain ....!#работа#chefstagram#chefclub#turkey#будьсобой#делайсам#chef#instambul#moskva#бездельники#instagood #me #tbt #cute #follow #followme #photooftheday #beautiful #selfie #picoftheday #instagramanet #instatag #тупыелюди#work #workout#working #workhardplayhard #workshop #workingout

YKristina
(@yk_kristina)

23 Minutes Ago

One slide down, 30 slides to go.......😵 #workworkwork #life #memories #syracuseuniversity #workingout #workinglate #gadgets #woodwork

Nos vamos. . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . .. . . . . . .. . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . #fitnessmen #fitnessboy #aestheticfitness #athleticfitness #fitnessaddiction #motivationforfitness #goodlifefitness #fitnesspro #fitnessaddicts #fitnessworld #girlswithmuscle #workingout #fitnessgirls #fitnessaddict #fitnessmodels #gymgirl #gymlovers #bodybuilding #aesthetics #gains #physique #girlswholift #tutorial #workout #legday #gymwear #fitnessphysique