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21 Days in! It's not too late! If you haven't gotten as far as you'd hoped towards reaching your goal 21 DAYS into the New Year LISTEN UP! ✨ I want you to reach your goal! I want you to create a life you don't need a vacation from! LOSE those 10-15 stubborn pounds. Feel sexy and playful in your favorite jeans. Feel sleek and confident in that shirt tucked in the back of your closet. In my 2 week program SHOW UP like you never have before! I know you KNOW what you need to do! That little voice in your head will not let you forget it! You are an intuitive. You are a dreamer and a visionary who is ready to get up off the couch. Your vision to helps others will become a reality. Sometimes you get overwhelmed and you don't know where to start because you have SO many great ideas! I've been there. You will help others heal, but first you need to heal yourself. You have been meaning to workout, but you are tired. You have been meaning to make special time for yourself, but your kids need fed, your partner needs their clothes clean, and your girlfriend just isn't in a good place right now. You have the tools you need... and ... you will use them... You DESERVE to feel good! How you FEEL effects everyone in your life! In these 2 weeks You will TRANSFORM thought into action. You will lose 5 of those 10-15 stubborn pounds. You will care for yourself JUST as well as you care for your loved ones. Leave the excuses behind! TAKE MY HAND AND when you enroll in the early bird, I am throwing in a FREE full moon survival guide. VIP enrollment is also available where you get 1:1 time with me! Message me for all the details!

Missing some good old school @missymisdemeanorelliott 👌🏾⠀ ⠀ #koladapina #quoteoftheday #rapmusic #hiphopmusic #missyelliot #workit #oldschoolvibes #musicclassic #hiphoplovers #oldtimes

Over the shoulder shot. #smize 📸 #workit

Train your body and control your mind...back to the Monday grind! Outfit: GymShark @gymshark @gymsharktrain @lifetime.life #lifetimefitness #tcx #gymmotivation #gymbabe #fitnessmotivation #fitness #loveyourbody #charlottenc #workit #gymshark @gymsharkwomen #gymsharktrain

My new #allout towel was perfect for today’s Power Day! Shoutout to @workittowels for this one!! I love it!! If any of my OTF friends want one, I have some 15% coupons for you! #workit #workittowels #loveit #powerday #orangetheoryfitness #otfnation #fitness #fitnesslife #nevertoomanytowels

✨CONFESSION TIME✨ The weekend is over, and things are back to normal around here. I worked out Monday-Saturday. Monday-Friday I tracked everything I ate. Saturday and Sunday? Not so much. I still drank my superfoods every morning, but come afternoon time, there were ✨tacos!✨ And there were snacks. And maybe a few cocktails. We had friends and family in from out of town, and we had a GREAT time! And you know what? I don’t feel bad about it. I got up this morning and got right back to it! It’s not about being perfect. It’s about doing it right MOST of the time, so you can still enjoy yourself! ✨Give me ALL the Mondays! All the fresh starts! Get after it, friends...it’s a new week! Want a sneak peek into my boot camp? 2 week free trial to check it out! Message me or comment below to get rolling! We’d sure love to have you ♥️ ✨Stay tuned for February’s clean eating challenge!✨ . . . . . . . #butfirsttacos #flightattendantlife #flightattendant #athomeworkouts #thisis40 #worthit #workit #fitfam #fitlife #cleaneatingchallenge #superfoods #transform20 #breakfastofchampions #commit #climb #conquer #trustandbelieve #ididitforthetacos #beachbody

Deidré
(@didi006)

14 Minutes Ago

Monday mood🙌🏼😎#model #photoshoot #lovemyjob #fashion #loveit #workit @twenty4fashion @icemodelsjhb

Double 🥊🥊session.... 1800 cals downnnn! #mondayglory #workit

Kryptoons
(@krypt00ns)

17 Minutes Ago

Whatever you're doing to push yourself further, keep it up! ☺️ #mondaymotivation

Workout done!! ✅ It was a rare occasion and I did all cardio.

Alright guys! Today only use the code MONDAY25 for free shipping off any order $25 or more!! Use the link in my bio and get shopping on great deals and even better products!! #avonrep #avon #avonrepresentative #sale #beauty #health #workit #happymonday

(@claudia._.michelle)

25 Minutes Ago

Missing the sunshine and nice weather right now. Also really want to be at the beach, I miss my tan. I have been a life guard over the summer for four ears now and I can say I almost have a permanent tan line 🙈 #finelines #tanlines #blackandwhite #travel #sunshine #outside #model #workit

Weight loss is not easy and I am not always 100% motivated or 100% active or healthy or...or... I get lazy, I procrastinate, I get in a funk, or I just simply don’t give a bleep. So I often start exploring on instagram for #inspiration and #motivation sometimes it works sometimes it doesn’t. When it does I find people that will help me kickstart again. I’ve tagged their accounts if you’re interested 💪🏼

#repost @shanna_jazzercise Well put! You can’t pour from an empty cup, so fill ‘er up with some self-love 💖💕💖 If you love what you do, you find a way to do it. 💪🏼 and why not get a killer booty as a bonus! 🍑 #msnewbooty #dance #workit #bringafriend ・・・ I hear it all the time...”I can’t afford to workout”. I always cringe when I hear this because truly you can’t afford to NOT workout. I don’t need to go into all the health benefits of why a consistent workout program will keep you healthy, youthful and make your life more enjoyable...you know it. What I can tell you is that if you value yourself and you’re family you have to invest in your health and part of that health includes a workout program. As women we constantly sacrifice ourselves and our well-being for others, but that only lasts so long before we implode and then our whole family feels it (I def know from experience 😬) ✨ So, what do you do? Find something you LOVE ❤️ to do. Don’t set yourself up for failure with a workout you dread or that doesn’t bring you joy ✨You won’t stick with it and then you’ll feel like you have failed when you aren’t consistent. I’d love see you @jazzerciseinc because it’s THE BEST dance fitness program that covers your cardio needs and your strength training in an uplifting hour with an amazing tribe. So, if that sounds like you, come see us. If not, find something you love. You’ll stick with and be better for you and everyone that depends on you. Invest in you...you’re worth it 🌟 And if you come in now, the rest of the month is FREE! #jazzercise #investinyou #investinyourhealth #youreworthit #dancefitness #findsomethingyoulove #theoriginal #fitnessmotivation #fitmoms

•Been through some bad shit, I should be a sad bitch. Who would have thought it'd turn me to a savage?• ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #lyrics #selfie #filter #snapchat #selflove #arianagrande #7rings #savage #mood #video #newtheme #workit #feelingmyself #emo #grunge #beanie #falloutboy

T I N A
(@tictoctina)

37 Minutes Ago

Monday workout feels 💃🏼 . You getting it done today? Need a workout, comment below & I’ll hook you up! 😘 . #workout #homeworkout #dance #dancebreak #home #sahm #workit #step #stepaerobics #girlswholift #girlswholiftheavy #shakeit #legs #legworkout #flexible #lunge #cardio #hiit #mondayfeels #motivation #mondaymotivation #mom #boymom #heartmom

Mondays are always the toughest for motivation, and most new years resolutions are already in jeopardy. I have to admit, I crashed and burned a few times before getting my motivation going. One bad weekend doesnt undo all your hard work. I gotta constantly remind myself of where I came from, to push my self to keep going! Whats your best way to "reset" and get your mind back on track? #motivation #monday #caseofthemondays #gym #gymclothes #workout #workit #weighloss #skinny #fit #fattofit #transformationtuesday #transformation #wow #reset #gymlife #healthy #healtheir #lunatic #tough #wow #inspiring #blessed #happy #excited #motivated #ontrack #backontrack #startover #encouragement

Weekend work! Stay tuned for new content coming soon! - #photoshoot #dance #videowork #excitement #dance #dancers #danceteachers #art #artproject #family #strength #workit

Loving how comfortable she is with her self. Follow this beauty if you want some melanin in your day! #melanin #melaninpoppin #queen #goddess #blackgirl #blackgirlmagic #black #beautiful #follow #workit ✨✨✨✨👏🏾🙌🏾👑

And off I go to #physicaltherapy on one of the coldest days of the year . #bringajacket #workit #mondaymotivation #workout #balance #spiritualgangster 🙏🏻

This is YOUR Monday reminder to kick some ass, take at least one step that will make your goals happen, and get sh!t done! This is also your Monday reminder that YOU are beautiful, smart and won’t take no for an answer! Take a deep breathe, close your eyes, and smile as you tell yourself 1️⃣ thing that you love your yourself that makes you awesome! Share with us what your thought was! 💖

Christel
(@stellablomm)

57 Minutes Ago

Gals on conference. #conference #ladies #friends #workit

(@_madeyoulook._)

1 Hour Ago

New week, new chance to crush new goals. I'm going to be making my lunch my biggest meal of the day since I get home later in the evening I'm hoping this makes a difference. My biggest goal this week though is to get to the the gym 3 days this week. I've been struggling to get there about my 12 hour days. I'm going to push myself though. I have goals and I'm going to fight to accomplish them. #goals #weightloss #accomplishment #crushit #nevergiveup #nomoreexcuses #noteasy #eathealthy #health #workit

Now Hiring Medical Scribes in the Northeast! 🌎 Apply online today! ✍🏻 Connecticut ✍🏼 Maine ✍🏽 #medical #scribeamerica #scribelife #instahealth #healthcare #doctor #nurse #job #work #premed #health #motivation #inspire #workit #connecticut #maine

From the latest edition of sixtysix. @lisarichardmusic Link to full publication https://indd.adobe.com/view/f251d1f1-71d1-40b6-8116-05b55ad4d61f . . . #photooftheday #beautiful #magazine #power #powerful #bringiton # #bringit #workit #womeninbusiness #businesswomen #empoweringwomen #womenempoweringwomen #smallbusiness #women #womenempowerment #ladies #ladiesworkingit #smallbusinesshalifax

Mary
(@mary_boo23)

1 Hour Ago

Bae: what do I do ? Me: Act natural Bae: Umm ....🤷🏻‍♀️ Me: just pretend Ure on the phone with me lol Peep the outtakes🤣📸 #youonlygetoneshot #fiance #abudhabi #mcm#yasssshoooney #workit

Despite unthinkable odds, MLK remained a man of tremendous courage who led with love & humility. Today we challenge you to keep moving forward, & only look back to see how far you’ve come! 💗👊🏻#workittowels #jointhemovement #fitnesstowels #fitnessmotivation #workit #mlk #mlkday #inspired #forward

Hey there, I know it’s been a while since I’ve posted anything, but my life got really busy (I became a mom!) and photography took a back seat. Now, I wish to restart. I want to pick up where I left off and show you all beautiful pictures of my everyday life. There is so much more to come on my page and I can’t wait for you to see all of it. 😘 Thanks for sticking around. . . . . . . . . . . . #photography #photomom #workit #momlife #photographer #coffee #morning #morningcoffee

Those precious moments of Hydration breaks!💦 #hydrate #f45training #fitnessmodel

When your forever kitty is giving you all sorts of angles #model #workit

Confidence is🔑. You've got this, girl. . . . #confidence #confidenceiskey #confidenceissexy #beyou #knowyourworth #workit #workitgirl

Honestly thought I was going to chop my foot off 😂😂 #lumberjack #housework #workit #gay #gaymeme #gayguy #gayswork #allinagayswork #beyou #doyou #notperfect #chopchop

Quand ton chien boycott ton moment vaniteux avec son vieux doudou déchiqueté 😂🐶❤️ PS. Je tire l'attention sur mon maquillage que je trouve plutôt réussi pour une clette du make up comme moi. J'accuse @tavujesus de m'avoir donner trop de makeup-envy avec ses photos plus que canon. 😍✌️🖤 #tattoos #tattooed #tattoo #girlswithtats #girlswithtattoos #tattooshop #bosslady #boss #vans #tattooedwomen #altgirl #alternative #ladies #fashion #idontcare #workit #girlswithpiercings #piercing #labret #relax #blackdress #gothfashion

Two years ago, I would never even think to mix two different patterns in one outfit but now, I can't seem to stop pattern mixing! 😍 . #lularoe #lularoejillhartlein #lularoefloralmagic #lularoegeorgia #lularoeshirley #lularoeleggings #patternmixing . @lularoe

This photo came out on my fb time line memories this morning. #spraytanned these beauties a while back! #workit #hairdidnailsdid #tanonpoint #everythingdid #life #jobmemories #spraytan #glowup

Just because the weekend is over doesn’t mean you have to revert back to wearing mismatch underwear! Your day is what you make it and it starts with the basics! You can be sexy under those scrubs!!#brafashion #lingeriefashion #setthemood #befierce #confidence #lingerieaddict #workit

I take about 200 of the second shot to get one of the first. Valentines are shoppable on my website (shipping is expensive based on weight and size so I recommend local pickup). A few more styles being added this week including more backings for teeny tiny target toys. #semihomevalentines #workit #myworkerguy #target #truckeraser #nomorecandy #schoolvalentines #bemine @target @targetdoesitagain

Work it #workit #motoarmy

I get a little fancy with my oatmeal. #mybodyisatemple #nourishthetemple ❓What did you eat for breakfast?? ❓

(@city.hol)

2 Hours Ago

@pepamack ♠️

When your face is the same color as your mat 🙈haha today feels closer to -30, couldn’t get out to the gym so I had a great morning Tabata Challenge workout in my living room💚 . . . . . #sweat12wc #fiercecommunity2019 #socoldoutside❄️ #mondaymotivation #monday #mondayvibes #getoutofbed #riseandgrind #getmoving #workit #sweaty #goodworkout #tabataworkout #sweat #noexcuses #abcrack #summerbodychallenge #summerbodyinprogress #fitness #fitnessgirl #fitnessmotivation #life #lifestyle #lifestyleblogger

No excuses! See you all in class! #pointeofgraceaz #workit

Traveling or staying in a hotel should never stop you from reaching your goals 💪🏻 #exercise #healthy #momofboys #sliders #resistanceloops #workit

Happy Monday...new day, new week...ready for new and exciting possibilities! Pearl and I hit the pavement this morning for a 2 1/2 mile run/power walk...chilly, but very refreshing. ❤️❤️❤️ the 🌞 Get out today and enjoy this beautiful world God has made for us! Hope everyone has an awesome day! Share your smile, brighten someone’s world and warm their heart. I’m smiling at you! #run #runningmotivation #running #dog #doglover #pomeranian #fitness #fit #powerwalk #mondaymotivation #monday #justdoit #sunshine #workit #journey #newpossibilities #challenge #eatclean #keto #isabodychallenge #isabody #isagenix #isaglow #amplifiedhealth

The queens herself @datrie . . . . . #queen #workit #awesome #datrie #love #edit

your1bestlife.com Do you know what #mahomes uses for his overall training and #nutrition? What Patrick Mahomes II uses: Spark® Post-Workout Recovery AdvoCare Muscle Gain™ AdvoCare® Muscle Fuel CorePlex® Nighttime Recovery . . . . #kansascity #mahomes #recovery #core #muscle #football #quarterback #energy #performance #power #workit #exercise #motivation #win #integrity #selfcare #training #athlete #sports #control #touchdown #1

It is so refreshing & enriching to learn new #dancestyles and #dance to different tunes for a change! Forgetting steps is part of the game 😉 Digging this #afrodance combo here by @batu_mlaqu_ #afro #dancehall #bollywoodandbeyond #jennifercrayfitness #alwayslearning #dancelife #hiphop

A year goes by quickly. Don’t give up on goals because of how long it will take. Imagine where you would be?

Abracadabra....With harm to none...So mote it be......It is done.🙏🏾 #writeit #speakit #thinkit #workit #bringit 💫

Geniet van de kleine dingen om je heen zoals dit waanzinnige uitzicht over Barcelona. Deze week mijn thema’s voor mijn instagram uitzoeken ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇🏻👇🏻 Motivation monday, tips on tuesday, fashion friday what do you think? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Op motivation monday zal ik positieve quotes plaatsen en laten weten waardoor ik gemotiveerd wordt bij tegenslagen. Keep u updated ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barcelona #citytrip #spain #vacay #motivation #grow #yougotthisbabe #goforit #mondaymood #bluemonday #keepongoing #keepongrowing

My @kylucero30 is so creative. He lost rights to his phone so couldn't post! So he drew me his #instagram post!! So cute and funny!! I just love it. Best birthday gift!! #lovethiskid #hesanut #bozo #igers #momoftween #momofteens #momofballers #momofboys #mommyhood #birthdayblessings #birthday #giftsformom #mylife #blessedlife #blessings

Spike
(@realdogspike)

22 Hours Ago

Versace glasses. You already know what’s goin on.

2011 My first bootcamp ever @no1_bootcamp 💙💙with @ncouragefitness and @abs147