#workout

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Ile z siebie dasz- tyle dostaniesz! Ale nie na sile, nie na pokaz i nie wbrew własnej woli, zasadom i rozsądkowi .... Udawanie czegokolwiek aby zadowolić oczekiwania innych ma zdecydowanie krótkie nogi, które można łatwo połamać razem z kręgosłupem moralnym. Idz do przodu w zgodzie ze sobą kochając calym sercem to, co w Tobie prawdziwe 🔥#trening #polishgirl #check #dieta #beauty #model #morning #fitmodel #workout #band #trening #band #gumy #trenerpersonalny #pasja #befit #indie #instagirl #instagood #motywacja #smile #body . --------> wspolpraca online -----> 💎💌dieta - trening befitwomankris@gmail.com

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SELFIE SEASON 📱@therealcateyes "LaTees Only™" Tee's, PanTee's & Work Out Apparel For Ladies Only. #model #gorgeous #beautiful #love #fit #fitness #workout #sizes #small #medium #large #xl #xxl #colors #yellow #black #white #red #royalblue #purple #green #turquoise #hotpink #babyblue #lateesonly #valueovervolume #vov EXPRESS YOURSELF WITHOUT SAYING A WORD.

#repost @peterbaers (@get_repost) ・・・ WELTMEISTER IN UNSEREM DRESS! - - - - - - - - Auch wenn es nun schon über eine Woche her ist, für Glückwünsche ist es nie zu spät - nochmal HERZLICHEN GLÜCKWUNSCH und meine allergrößte Hochachtung vor deiner Leistung, deinen zweiten Weltmeistertitel hast du dir mehr als verdient @horstwetterau !!! - - - - - - - - Besonders STOLZ macht mich / uns dabei, dass Horst bei der WM unseren Anzug vom #teamzerbaerstung getragen hat und dass ich ihn mit meiner Leistung im Frühjahr motivieren konnte, noch mal alles zu geben! Der Funke ist wieder zurück gesprungen und ich bin jetzt mehr denn je motiviert und fokussiert um selber im nächsten Jahr noch mal einen draufzusetzen und ebenfalls die Masters-WM in Angriff zu nehmen - mal sehen wer von uns beiden zuerst in den "Ruhestand" geht ;-) - - - - - - - - Samstag beim Bankett nach der Deutschen Meisterschaft in Bochum wird der Sieg erst mal ordentlich begossen - ich freue mich drauf! - - - - - - - - Die Heimat meines Teams in Hattingen: 💥www.hallofcross-sports.de💥 - - - - - - - - Die Trainingsphilosophie für echte körperliche Veränderung: 💣www.pit-training.de💣 - - - - - - - - Only the BEST for your Body: 💥www.elite-supplements.de💥 - - - - - - - - #pit #zerbaerstung #hardcore #bodybuilding #workout #training #weltmeister #teamzerbaerstung #worldchampion #fit #fitness #muskeln #muscles #posing #mastersbodybuilding #weltklasse #dedication #determination #passion #lovemyjob #lovemylife #inspiration #inspired #motivated #motivation #champion #vorbild #freundschaft - - - - - - - - Ein großer Teil meines Teams: @julzol @rike_lx @lutte91 @lcslxndr @seb_ess @kymusic @pt_treffer @niko_grks @pittraining @chris__kahl @gabithomm @palle_fitness @peter_oeinck @DanielNovotny @metzger.robert @bodycoach_dre @adam.hirschfeld @stevecrushmusic @horstkevinofficial @hall_of_cross_sports @elite_supplements.de @kevin_vom_kleefeld @pumping_padawan @heikoterwiel @wieb_ke_

What do you do when you can’t sleep abs feel crap? You go to the gym and do an hours cardio.... least I can put my headphones in and watch gossip girl 👟💋 . . . . #me #gym #gymgoers #cardio #morning #workout #routine #destress #tired #motivated #changes #weightloss #weights #strong #fitness #diet #positive #life

Two of the exercises from #maxoutpower that I loathe but at the same time, I love to do because although both moves are hard, I know that I can do them if I just push myself more which is what I do every single time.:)) . One thing I learned from Shaun T.. If there’s a certain move that you hate or you are having a hard time doing, that’s the one you attack! Instead of skipping ‘em, do ‘em! You’ll be surprised with the results later on.😉 . What do you guys hate the most doing??? leg workout? upper-body workout? Don’t run from it, run with and through it strooong!💪🏾 . Happy Hump Day, you guys!🤗 . . . #exercise #workout #workoutvideo #homeworkout #insanitymax30 #shauntfitness #fitness #lifestyle #fitnessjourney #makingitahabit #balancedliving #grind #wednesday #humpday #livestrong #inspiration #motivation #digdeep #noexcuses

Article by @fitforeshore, posting simple applicable sports science. . There are three types of stretches: . 1. PNF stretching involves stretching to a point, then flexing the muscle before relaxing into a deeper stretch. . 2. Dynamic stretching (DS) involves moving into a stretch and back out of a stretch in a controlled manor. . 3. Static stretching (SS) is moving into a stretch and holding it for 15-30 seconds. . A review of literature in 2015 found that stretching in any of these three ways can help performance and reduce injury risk in healthy and active individuals. . The study found that neural adaptations from stretching of each kind lead to improved flexibility. Using one of these forms of stretching to warm up, and cool down is recommended for reducing muscle injuries and increasing joint range of motion. . Generally, DS to warm up, SS to cool down and PNF on days off to really push. . Importantly, stretching has shown no negative effects on performance, so why not? Give it a try." . Source: . Behm et al 2015. Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review. Applied physiology, nutrition, and metabolism, 41(1), pp.1-11

🔥RECIPE TIME🔥 - DOUBLE TAP IF YOU ❤️ CLAMS - Do you want to impress your family, partner or friends with a dish that tastes like a 5 Star Chef Cooked it, however, is soo simple that literally ANYONE could create it? Well I have just the dish for you here. A few quality ingredients, about 30mins of your time and you will be set! - 👨🏻‍🍳SPAGHETTI WITH CLAMS👩🏻‍🍳 - 📝Ingredients: 📍Packet Of Spaghetti 📍20-25 Clams (Scrubbed Clean) 📍1/4 Cup Of Water & 1/4 Cup Extra Virgin Olive Oil 📍4-5 Garlic Cloves (Minced) 📍*Optional* Half A Red Chilli (Remove Seeds) 📍Cherry Tomatoes 📍Finely Chopped Parsley 📍Parmesan Cheese, Salt, Pepper - ⏳Method: 📍Boil Water & Cook Spaghetti Just To Edge Of Al Dente (Drain Pasta Well) 📍Fry Off Garlic & Chilli In Oil 📍Add Clams & Water 📍Cover & Simmer Until Clams Open & Cooked Through (Discard Any That Don’t Open) 📍Add Spaghetti To Clam Mixture 📍Toss Through Parsley 📍Serve In Bowl & Season To Taste - ❤️ENJOY❤️ - 🙋🏻‍♀️Tag A Friend Who Would Love This Recipe🙋🏻‍♂️

It's not the size of the dog in the fight, it's the size of the fight in the dog. 💪🐶

Xrcise Fuel - smashing it @f45_training_helensvale. We got Intra and Post workout sorted!!! #xrcisefuel #f45traininghelensvale #workout #recovery #exercise #f45 #gym #functionaltraining

Grow tiny arms, grow 💪 —- 4 x 12 cable push-downs s/set with 4 x 12 cable curls as a finisher —- Rest of workout was a bootcamp class and cleans up to: 3 x 3 @ 70kg Feeling good to be bar under the bar. —- #barbell #gym #workout #training #curls #coogee #fitness #fitspo #paleo #keto #fitfam #cleaneating #work #clean #oly #squat #arm #bondi #fitspo

Spent some quality time over the last few days with my niece but it’s gone so quickly! See you next month Ronnie On a serious not it’s been a few days off the gym and eating right so time to get back into it and keep my mind focused #fitness #gym #family #niece #babyronnie #myprotein #gymlife #fitfamuk #fitfam #trainingday #inspiration #motivation #workout