Photos and Videos about

China top actress 2018 Yang Zi #Chinese #Chinastars #Chinesebeauty

Chinese style photograph13 #Chinese #Chinatrends #Chinaclassic

РАСТЯЖКА. Зачем вообще она нужна? ▫ Качественная растяжка после тренировки необходима для профилактики травм, улучшает осанку, удлиняет и укрепляет мышцы, гибкость качественно улучшает вашу жизнь. Занимаясь растяжкой, соблюдайте несколько основных принципов: ⠀ ▫ ✅ Регулярность - один из важных принципов успешного растягивания (3-5 раз в неделю) ⠀ ▫ ✅ Разогревайте тело перед растяжкой, это снижает риск травм и делает занятие эффективнее и комфортнее ⠀ ▫ ✅ Не допускайте рывков, поскольку тогда напрягаются именно те мышцы, которые вы должны расслабить, это может привести к травме ⠀ ▫ ✅ Дыхание должно быть ровным, медленным, глубоким, без задержек, выдох делается при наклонах, так вы достигаете необходимого расслабления ⠀ ▫ ✅ Не сутультесь! Держите спину прямой при выполнении упражнений на гибкость (за исключением растягивания мышц разгибателей спины) ⠀ ▫ ✅ Концентрируйте внимание на той области тела, которую растягиваете ▫ ✅ И главное 🙌 не гонитесь за сиюминутными результатами, не сравнивайте себя с другими! Сравнивайте себя с собой в прошлом, гибкость носит очень индивидуальный характер (генетика, пол, возраст и другие факторы). ▫ FITNESS STUDIO FT 0702761704 ; 0552034103 Суюмбаева 142 / 1 ( Двор маг. " 1OOO МЕЛОЧЕЙ " ) СУПЕРЭФФЕКТИВНЫЕ ИННОВАЦИОННЫЕ ГРУППОВЫЕ ТРЕНИРОВКИ ПО ФИТНЕСУ. . #fitness #motivation #crosstraining #crossfit #training #fitnessmodels #sport #functionaltraining #hiit #workouts #workout #fitgirl #fitgirls #фитнес #спорт #кроссфит #функциональныйтренинг #кросстренинг #мотивация #тренинг #фитнестренинг #фитоняшки #кыргызстан #бишкек #фитнесkg

Yangleduo is so tasty, can’t help drinking all 6 bottles one-time…#drinking #chineseonlinetrend #meme #amusingpicturesinchina #funnypictures

Chinese Dong Anzi Chicken #chineseculture #Dong Anzi chicken #chinese food

#strong #power #chest #incline #fly #workouts #paintoday #victorytomorrow #mindset #fit #physique "The power to achieve is within us, you determine the destination"

Remember making your 2019 ‘get fit’ resolutions? 👀 Keep on top of it throughout Feb. We’re here to make it much more simple for you + really bloody fun!! 🤸🏻‍♀️🏋🏻‍♂️ ⠀ Book on for your 2 WEEK TRIAL with @leeestephens + the team TODAY via the link in our bio 🔗 #f45battersea

ناندرلون دکانوات شرکت امگا مدز مناسب جهت حجم عضلانی با بارکد اصالت کالا تعداد 10عدد تک میل دز 300 💪جهت مشاوره و تهیه برنامه بصورت تخصصی و هدفمند کافیه دایرکت درخواست بدید عزیزان توجه داشته باشید برنامه نسبت به شرایط بدنی،امکانات و هدف شما در نظر گرفته میشود و هزینه هم دارد دوستان عزیز بهترینها حق شماست 👇👇👇👇 @musclewearwomen💯 @musclewear1💯 #fitness #workout #gym #fitnessmotivation #fit #workouttime #instafit #workoutday #motivation #bodybuilding #fitfam #fitnesslife #workoutmotivation #instagood #healthylifestyle #fitnessjourney #gymlife #healthy #fitnessaddict #training #cardio #personaltrainer #gymmotivation #workouts #work #trailrun #photooftheday #muscle #gymtime #trailrunning #fitness #workout #gym #fitnessmotivation #fit #workouttime #instafit #workoutday #motivation #bodybuilding #fitfam #fitnesslife #workoutmotivation #instagood #healthylifestyle #fitnessjourney #gymlife #healthy #fitnessaddict #training #cardio #personaltrainer #gymmotivation #workouts #work #trailrun #photooftheday #muscle #gymtime #trailrunning

"Passion trumps everything." – -Dave Tate #fitnessmotivation #crossfit #fitness #workouts #bodybuilding #motivationmonday

Selamat siang guys! Semangat ya menjalani hari Senin! Jangan lupa hari ini nge-gym di Ikigai Fitness, supaya bisa punya komunitas dan pertemanan sehat. 💪🏻💪🏻💪🏻 Repost @alicesyifa Yuk join kami dengan harga menarik dengan promo February Couple Membership, join sekarang dan dapatkan 8 bulan free! Khusus yang berulangtahun dan harga pelajar, bisa berkesempatan mendapatkan free membership, guys dari Ikigai Fitness! *S&K berlaku . . . . #ikigai #ikigaifitness #ikigaifitnessdepok #fitness #gym #gymfreak #exercisetime #exercise #fit #fitnessaddict #workout #training #health #workouts #gym #gymlife #depok #depokhits #depok24jam #infodepok #healthylifestyle #bodybuilding #musclemania #cardio #fitnessmotivation #lesmills #gymdepok

Straps make SUCHHH a huge difference on my deadlifts. JEEEEZ.😤😤😤. I ate like complete crap this past weekend but at least I had 3 sticks of celery for every 3 beers I had so I guess that counts??🤔🤔🤔 This is the time of the year when people usually quit their New Years Resolution plans to lose weight, BUT KEEP STRONG FAMS AND BE THE BEST YOU😡😡😤😤 #fitfam #uspa #usapl #workouts #backday #iamaweeaboo #nani #perfect #macros #though #deadlifts #sumolivesmatter #whydoguysatvcuonlydobicepcurlsandbench #justathoughtnotasermon

Hands up if you love skiing as well! 👐🙆‍♀️ I guess I didn't get the "All-Black" memo. Wore my blue jacket and ended up looking like the workers at the ski-resort.. They kept looking at me probably thinking, "this girl is supposed to be working. Why is she skiing?" 😂 --- On a side note, GREAT exercise to build your endurance and grow those LEGS AND BOOOTAAAYY🦵 🍑 I was super sore the following day after 6 hours of skiing 😂 Greatest "gains" feeling ever 🙄 #fitness #fitnessdaily #workouts #legday #legdayworkout #igfit #dailygrind #workoutdaily #likeforlikes #workoutgrind #followforlike #fitnessgirl #igfitness #fitnurse #fitnessjourney #fitlife #fitstagram #ski #skiresort #skiing #winterfun #wintersport #outdoorexercise

👻Ghost Legend👻 . All you need to know is that @ghostlifestyle packs a punch with there 100% transparent Label which fully discloses the dose of active Ingredients . 👻Feel the urge to train for longer and harder with the satisfaction of not crashing after your sessions. . 🤜🏽Instore Now @nutritionculture.com_ 🤛🏽 . #nutritionculture #nutrition #inspiration #fitness #gymmotivation #gymtime #gym #muscles #fitnesslifestyle #instafit #cardio #workouts #fitnesslife #muscle #gymlife #workout #fit #lifestyle #hardwork #fitspo #training #fitlife #instafitness #beastmode #ambition #fitnessgoals #bestmode #weightloss #transformation

You are the Only Limit You Have⠀ Go Limitless with Stamark Fitness Studio’s Premium Fitness Programs⠀ Know about Our Workouts on https://www.starmarkfitnessstudio.com/⠀ ⠀ #premiumfitnessprograms #workout #workoutroutine #workoutmotivation #workouts #training #trainingmotivation #trainingday #starmarkfitnessstudiokolkata

@workoutlover.globalHappy Hump Day y’all 🙌🏼 What a whirlwind the last few weeks have been. Christmas 🎄. Beach trip 🏖. Zoe’s surgery 🔪. . Feels so good to get back in the groove of things and have “me” time back. That’s so important I think. No matter what’s going on in your life, work or whatever ... you have to take care of YOU first ☝🏼. . Squat Pants 👖 discount code VALHAINES at checkout will save you $ . 🐫

มื้อเที่ยงมาแล้ว ไก่ย่าง+ผัดเห็ดซีอิ๋ว เต็มจาน อิ่มแน่นๆเลยค่า ไม่สบาย กินดีๆแบบนี้เดี๋ยวก็หายแล้ว ☺️

(@thatfitnesspagefitness)

1969-12-31 16:00:00

Finally back to working on good ol pull ups again 🤦🏼‍♀️😂 #workouts #fitnessjourney #fitness #pullups #progress #pullupprogression

Rest is as important as the work.👊💙 It’s healthy to take a complete day off, have a few cheat meals and do absolutely nothing! We need these types of days to recharge our minds, rebuild our muscles and refuel our desire. Rest but don’t stop envisioning your success. Here are a few tips to make sure your body is getting proper rest time to recover. 💪 Recovery after exercise is essential to muscle and tissue repair and strength building. You should rest your each muscle group for 24 to 48 hours after training. Stay hydrated! Water supports every metabolic function and nutrient transfer in the body and having plenty of water will improve every bodily function. Adequate fluid replacement is even more important for endurance athletes who lose large amounts of water during hours of sweating. Listen to Your Body. The most important thing you can do to recovery quickly is to listen to your body. If you are feeling tired, sore or notice decreased performance you may need more recovery time or a break from training altogether. Rest up and let’s crush Monday! @fitzonelabs 👊🔥 #susankocabfitness #kofiit #fitzonelabs #fbf #hiit #calisthenics #boxing #30minhiit #boxing #fitzonelabs #kocabscorner #workouts #nutrition #weightloss #strength #conditioning #goals

No excuses! กลายเป็นคนติดออกกำลังกายไปแล้ว มีคนหาว่าบ้า บอกเลยไม่สนจ๊ะ #ใครทำคนนั้นได้ #ทำเองได้เอง ✌🏻 . . . . #jirattiworkout #workoutroutine #workoutmotivation #workouts #workoutathome #lovemybody #lovemyself

Killer workout w my boy @zach_tex29 hit chest and he absolutely killed my legs! ❤️ #workout #flex #jacked #ripped #yoked #lebanese #arab #natural #biceps #flexing #gym #workouts #loseweịght #lifting #f4f #carlsbad

Please follow and like Follow @gym_body.workout for more workout tips - Dm Credit : respective owner ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #bodybuilder #body#motivation #gymgirl #gym #workout #unitedstate#usa#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation hb💪💯 📷 all rights and credits reserved to the respective owner(s)

Get Spiritual Protection In Your Life Today Removes & Clears Negativity Bad Energy Jealously Depression Anxiety Stress Hurt Pain Stop Being Confused Stop Being Depressed Receive Healing Today Restore Your Happiness Call Now For Consultation 832-872-5727 #psychic #protection #healingquotes #selfcarethreads #strengthquotes #loveyou #help #chanelbag #gymmotivation #workouts #pregnantbelly #relationshipquotes #claritycounts #stressrelief #anxietyhelp #therapysession #newbeginnings #changeisgood #ketodiet #weightlosstransformation #homedecor

Get Spiritual Protection In Your Life Today Removes & Clears Negativity Bad Energy Jealously Depression Anxiety Stress Hurt Pain Stop Being Confused Stop Being Depressed Receive Healing Today Restore Your Happiness Call Now For Consultation 832-872-5727 #psychic #protection #healingquotes #selfcarethreads #strengthquotes #loveyou #help #chanelbag #gymmotivation #workouts #pregnantbelly #relationshipquotes #claritycounts #stressrelief #anxietyhelp #therapysession #newbeginnings #changeisgood #ketodiet #weightlosstransformation #homedecor

Please follow and like Follow @fitness_college.ig for more workout tips - Dm Credit : respective owner ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #bodybuilder #body#motivation #gymgirl #gym #workout #unitedstate#usa#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation hb💪💯 📷 all rights and credits reserved to the respective owner(s)

Who else love to have a breakfast with sunrise. A good Breakfast is the start of the day, Breakfast is the most important meal of the day. Whether your goal is weight loss or simply to be healthy or whayever, it is imperative that you make eating breakfast a regular habit.  When you skip your morning meal, you are telling your body that food may be hard to come by and that it should conserve energy. Thus, what happens is, is your metabolism slows and your body attempts to store fat. Eat Your Breakfast like a king. Be healthy. Give time to yourself first then for others. #eat Your #food #drink your #water #workout for your #body #meditation for your #soul #sunrise #kerala #green #kochi #breakfast #workouts #meditation #relax #calm #peace

@danielflefil - Chest Home Workout💪🏻💯 You asked for it so here it is! 5 chest exercises to build stronger and bigger chest💥 Try it and tell me what you think. - Slow then fast push-ups 6-8 x 3 - Wide push-ups 12-15 x 3 - Archer push-ups 10-12 x 3 - Wide push-up hold 20-30 sec x 3 - One arm assisted 6-8 (each side) x 3 Now it’s your turn! Do this 3 times per week and you should see and feel some change in your chest/shoulders.🔥 - music @bazanji - #regrann . #rockingdealz #chestworkout #homeworkout #howbaddoyouwantit #holidayfitness #chestday #chesttraining #bodytraining #workouts #workoutplan #workoutmotivation #workoutvideo #fullbodytraining #fitness #training💪 #flexibility #movement #motivation #health #fitnessmotivation #bodyweightworkout #personaltrainer #health #fitfam #exercise #crossfit #wellness #movement #strengthbattle

This is the current timetable ladies please be patient as we will definitely build up on your favourite classes#fernwoodfitness#fernwoodbankstown#likeforlikes#workouts#strength

Hello, gym beaut's and beasts! ♡ I have spent a lot of time thinking about making an account for my fit lifestyle! ♡ Trying to decide if I want to invest time in growing a page and showing the world what I eat and lift etc. ♡ I have recently decided to give it a try! ♡ I'm going to start making videos, testing out supplements, trying new workouts and giving reviews on gymwear! ♡ Well, I've always wanted to do this so here goes nothing! ♡ Feel free to DM me with any questions! ♡ #instagram#vlog#blog#fit#fitness#fitchick#gym#workout#workouts#supplements#review#love#health#healthy#fitchick#gym#gymrat#gain#photography#letsgo#instalike#followforfollowback#hello#grow#build#learn#lifestyle#lift#fitgirl#happiness

After a small hiatus, we’re back and rebranded! Big thank you to our Art Director @msnancydao for designing our new logo.

LISTEN!! 📢📢 Read!! This post is different then normal, this girl a couple or years or even months wouldn't have posted this photo. But the things I'm seeing on my girlfriends storys and pages are disgusting... Thoughs girls are all gorgeous and amazing people. And the fact you can't love them for who they are kills me because at the end of the day 3/4 of the people who comment and say all thoughs disgusting things to girls need to stop and actually think. Cause for starters you wouldn't like it if someone did it to you and for 2nd honesty grow up- we weren't made in life to go round and judge people. The only person you need to really think about is yourself... So go ahead make fun of this post or judge it all you like but thoughs amazing girls in my life you judge and make fun of are gorgeous people and your missing out. So go ahead call me a slut for wearing a bikini, call me fat for my weight call me a try hard or ugly... But DONT talk to them like there you punching bag! So all you girls out there your beautiful and please don't ever think other wise and I wanted you to know your loved and you're you. Xxxx 💋 #workouts #fitness #fitnessmotivation #beauty #mybody #journey #mybodymychoice #bikinibody #changingmylife #healthylifestyle #influencer #instafamous #personalblog #travelblogger #model #modelingagency #photoshoot #

Anyone need a laugh? Listen with the sound on and you'll hear chandler's commentary 😂🤦🏻‍♀️ - Shoulder blaster - 3x10 X Supported Front Raise 3x10 - Not sure what this shoulder workout is called 🤷‍♀️ - Dirty 30's #hatethese - Single arm lat pulldowns 3x15 - Rope pulldowns- 3x15 - Bicep curls w/a twist - 3x10 -

CHALLENGE YOUR WEAKNESSES 💪💯👍

I can’t out-train sugar... it’s always been my biggest hurdle.. sugar conscious physique (74.4kg) vs sweet tooth (77.6kg)..