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Hiit done for a Tuesday night ✅ today was such an awesome class with an awesome group of ladies killing up stairs and pushing themselves to their limits. Today they learnt that the word I CANT in not allowed in my class. It’s I CAN and I will. A lot of people fear the box jump because they think they can’t make it. But once you break that fear nothing can stop you. “You know you can do it, don’t doubt yourself” hiit tomorrow night with josh woo!! 7:30pm come join in. I’ll be there sweating away with you guys can’t wait💪🤟don’t forget to book in with reception. #worldgymaustralia #worldgymburpengary #fitnesstruth #wga #pushingthelimits #killinit #inspireandmotivate #proudas #proudcoach #overcomingfears #icanandiwill #hiit #hiitcamp #awesomesesh #gameon #challangeaccepted

Chest day done ✅. Hard work beats talent. The road won’t be easy. But that’s part of the fun. I’m really looking forward to the good and bad days ahead. I’ll learn from both and keep striving towards those goals. Bring on the road ahead. I love this @jed_north tank top it fits so well, plus looks 👌🏻💪🏻😁 #chestworkout#chestday#chestpump#bulking#bodybuilding#gym#gymtime#gympump#worldgym#worldgymburpengary#fitness#fitnessmodel#jednorth#jednorthapparel#jednorthbodybuilding @jed_north

Dancing our blues away. What a great night! #worldgymburpengary #community #shakeitoff

"The worst thing I can be is the same as everybody else" @omara2191 @carole_ifbbaustralia @@ifbbnorthqld_official @seanifbbacademy @ifbbjudgedre @ifbb_official @ifbb_official @ifbb_elitepro #ifbbwa #ifbbaustralia #worldgym #worldgymbunbury #worldgymfamily #@#worldgymaustralia #worldgymmaroochydore #worldgymburpengary #gymforlife #arnoldclassic @krisztihu

Alright so I was just the gym all morning since ~8am... and it just hit me.....i have work from 3pm to 11pm in the city......... I legit won't be home until ~1am.....well shit lol ah well, noone said it was gonna be easy aye ;) besides I get to oversee a bunch of bands perform tonight :D love it :D looking forward to seeing my friends slay it on stage :D . . #noonesaiditseasy #gymselfie #gym #gymmornings #gettingbetteratselfieslol #todaysgonnahurt #needsleep #staymotivated #staypositive #staystrong #worldgymburpengary #notcomplaining

•Dance Your Blues Away •F R E E E N T R Y •Monday 17 December •7:30pm till late. •Hosted by dance teachers Deb & Mel this Summer dance party will help you shake it off!! •Sign in at the door. •Everyone welcome. •Gold coin donation to families affected by suicide. 🦋in memory of Josh Bennett🦋 #worldgymburpengary

Kathy Frisch
(@kathy.grant.5623)

2 Days 11 Hours Ago

What a better way to start the day. Hiit done and dusted for a Sunday morning. These guys absolutely killed it this morning as u can see by the myzones. Don’t forget to book in for your free class this week totally recommend the Tuesday 5:30pm Hurd the coach writes super awesome programs 😂 see u there. 🤟💪 #worldgymaustralia #worldgymburpengary #fitnesstruth #hiitcamp #killinit #diedintheend #smashingoals #proudcoach #nopainnogain #pushingtothelimits

Jake
(@capt_hunk)

4 Days 2 Hours Ago

First time back at the gym in at least three months. I lost my progress is been making, but studying full time makes it hard to have energy I swear. 💪🏽😄🌊🧜🏾‍♂️ #barber #menshair #mensnails #gym #gains #fitness #gayfitness #gayaustralia #gayqueensland #gayguy #gayboy #gay #worldgymburpengary

Check out our new Promo video👌 #worldgymaustralia #worldgym #worldgymmaroochydore #worldgymipswich #worldgymburpengary #worldgymbrisbane @worldgymbunbury @worldgymmarconi @worldgymaustralia @worldgymbundaberg @worldgymcoomera @worldgymtownsville @worldgymmalaga @omara2191 @melandmikenysten #ifbbelitepro #ifbbwa #ifbbaustralia @seanifbbacademy @ifbbnorthqld_official @ifbbjudgedre @ifbb_official @carole_ifbbaustralia @nathanworldgymaustralia

AmyLouise
(@_inhalee_exhalee_)

5 Days 4 Hours Ago

“Nobody is too busy, it’s just a matter of priorities” 🔥

•2000 Joined the Aquatic Centre Gym to shake off anxiety. •Began yoga classes and pump. The Instructor pulled me to front of room to ‘shadow’ her. I’ve never been so scared in my life! •2001 Began teaching Powerbar and Circuit classes. Loved the feeling of helping others shake off their day. •2002 Completed Bodybalance initial module. I learnt to breathe. • 2003 Trained by Michelle Bridges as a BODYPUMP trainer. •2004 Completed Bodyattack module and Advanced Instructor Module. I became addicted to adrenaline. •Became GFM of One Life Gym. •2009 Started Personal Training. •Forgot how to breathe, so I completed yoga teacher training. •Hung Up PT badge to focus on Yoga. Breathing again. •2018 Began Sharon Neish Yoga Flow School ending where I began. •GFM World Gym Burpengary #yoga #cycle #wheretheendstarts #yolk #groupexercise #groupfitness #grouptraining #worldgymburpengary #sharonneishyogaflow

My gym is holding a Christmas best dressed at the Creche. I'm pretty happy with this attire for my Honey 💚❤ #perfection

Our Mind Body Studio offers a range of mindful practices energising your body from within. 🔥Hot Yoga 🧘🏼‍♀️Hatha 🧘🏼‍♀️Vinyasa 🧘🏼‍♀️Kundalini 🧘🏼‍♀️Bodybalance 🧘🏼‍♀️Booty Barre 🙌🏻Pilates 🧘🏼‍♀️Kids Yoga •New class• 6am Vinyasa Flow starting Monday 17th December. #hotyoga #pilates #kidsyoga #hatha #vinyasa #kundalini #bodybalance #bootybarre #mindbodystudio #worldgymburpengary

AmyLouise
(@_inhalee_exhalee_)

8 Days 10 Hours Ago

“Don’t stop when you’re tired, stop when you’re done” 👌🏻🙌🏻

Rico Amaya
(@silent_noise_audio)

8 Days 12 Hours Ago

LEFT: after 3hrs in the gym mostly doing 5x5 exercises from 7.30am to 10.30am, RIGHT: after showering and ironing the work shirt hahaha . . So I decided to start implementing the 5 x 5 routine that I saw @buffdudes talk about (to spice up my usual routine) and all I can say is....... That that shit hurts in the best possible way hahaha especially when you implement it throughout your whole workout. My God. Fucking love it haha go visit their page or watch their videos and support them because honestly they give so much motivation to......(wait for it.......... Wait for it........) YATS FFUB LOL . . Now...... Off to work!! Also, I know there's been a lack of music/Audio related posts. Don't worry, they're coming in abundance soon my friends, but until then, live, love, laugh! #hardwork #hwpo #gym #worldgymburpengary #yatsffub #alltheendorphins #constistancyiskey #dothesesunglassesmakemelookcool #dontgiveup #gettingbetteratselfieslol #beforeafter #earlmornings #longdayahead #musicwillcomesoon #livelovelaugh #staypositive #motivate #motivateyourself #bebetterthanyouwerethedaybefore #buffdudes

So proud of these awesome WGB challengers #burpengary #worldgymburpengary #challenge #weightloss

Chloe Dawson
(@chlo____bo)

11 Days 4 Hours Ago

8 week challenge 💪✔️ Ladies night 🍹 @shantellejeffries #welldeserveddrinks #mytwin #worldgymburpengary #worldgym #cocktails #litasf #ladiesnight #gains #promogirls

Robert Kilpatrick
(@robkilpatrick)

11 Days 16 Hours Ago

#baby #lump (aka left Bicep) but the #gainz are starting to #flow and happy with the #progression which has happened from a year ago. Time to get these to hit #20 on the he tape ohh so close. #bodybuilder #bulking #gains #lifting #strength #power #aus #me #brisbane #lifestyle #trying #worldgymburpengary #goals #timetogrow #liftinglifestyle

Robert Kilpatrick
(@robkilpatrick)

12 Days 14 Hours Ago

I lost my MOJO around lifting and health and I owe a massive thanks to @worldgymburpengary for bringing the beast out of hibernation through there 8 week challenge. The support and motivation which this gym gives is amazing and a credit to the staff and team. #bodybuilder #strong #power #goals #winning #life #justneedabs #grow #funtimes #notseriousatall #cut #bringit #brisbane #aussie #trying #worldgymburpengary #8weekschallenge

Terina Kyte
(@terina_kyte)

14 Days 3 Hours Ago

‘Those calm faces’ prior to tonight’s Booty burn Barre class😩🍑 . Exercising is a whole lot more fun when you can enjoy it with your beautiful girlfriends, laughing takes the mind off the burn!!😝 . Love you chickie babes👯‍♀️💗👯‍♀️💗 . . . . #barreclass #barre #exercise #bootyburn #gym #fitspo #healthylifestyle #getfit #girlfriends #besties #fit #health #gymclass #exercisewithfriends #somuchfun #laugh #sweat #fun #worldgymburpengary #trainwithfriends #fitness #happiness #laughter

🎄 Help us fill our tree with wishes. •Write your wish on a Christmas decal provided (must be non-material) •Pin your wish to tree 🌲 •Leave gold coin donation for homeless charity in box provided. movehealthclub.org •All wishes will be granted by our staff on Christmas Eve 💫 #seasonforgiving #consciouschristmas #makeawish #worldgymburpengary

Rico Amaya
(@silent_noise_audio)

15 Days 3 Hours Ago

*LONG POST WARNING LOL* . . So today was a helluva challenge. 3hrs @ the gym busting it out on the heavy bag, skipping, sled push (and pull), assault (air) bike, and kettle bells. I had to change my clothes twice lol that is legit my cardio for the week :D next week is De-Load week so gonna have to smash out this whole week for sure. . . I also want to take the time to say thank you to everyone who is supportive. I used to train like a beast back in the day when I fought as a young 'un. And over the years, unfortunately, I just stagnated, I put on heaps on weight and just lived an unhealthy lifestyle. Mixed with a very sedentary lifestyle of being an audio engineer and music producer, it just got to the point where I needed to fix it. I decided to change that around and all I keep getting is a lot of support and I just want to say thank you all so much. It gives me the motivation to keep getting better. I don't care about being skinny or getting a flat stomach (wouldn't hurt though lol) but all I want to do is be STRONG. Mentally, emotionally and physically. Everyone deserves to feel STRONG. So if my posts can somehow help you feel motivated to live healthier, stronger or just take even a tiny step forward in making YOUR life better, then that's fantastic. Thank you all for all your help and thank you to the staff at World Gym Burpengary for being so freaking awesome!!! :D . . . #gymtimes #allthecardio #healthybody #healthymind #thankyou #moretocome #motivateyourself #motivate #pushhard #aimforgoals #worldgym #worldgymburpengary #greattimesahead #reachforyourgoals #bestrong #bestrongforyourself #dontgiveup #gym #breakfree

Courtney & Sarah
(@__fitfriends__)

15 Days 14 Hours Ago

Intense Leg and Booty session today! #gym #worldgymburpengary #healthyliving #fit #fitmummas #wetrain

I feel so humbled to receive this award for “Outstanding Leadership”. I believe everything happens for a timely reason. I’m blessed to have the team of group exercise professionals to stand beside me. A great leader is only as great as her team. We are the change #worldgymburpengary #groupexercise #holistic #leadbyexample #compassionateleadership

World Gym Christmas Party 2018🎄 So much to be grateful for! #worldgymburpengary

Jess Fuller
(@_jess_fuller)

16 Days 10 Hours Ago

My first “birthday” party for the month 🤩 #christmasparty #worldgymburpengary #birthdaymonth #whotelbrisbane #brisbanecity @w_brisbane

Mitch Hannam
(@mitchhannam)

17 Days 8 Hours Ago

Time Lapse of 10x10 of 100kg deadlifts in 10 mins, good way to get your cardio in at the same time #deadlift #fasting #cardio #worldgymburpengary #weights #barbell #timelapse

Brad
(@tank1xx)

18 Days 2 Hours Ago

Not a bad finish for the week with a good chest session although the beard could do with a tiny up before getting back to business @thebeardedwolf. #beard #beardstrong #benchpress #gymlife #sizematters #savage #bodybuilding #workout #worldgymburpengary

Stacey Graham
(@minsandmons)

18 Days 10 Hours Ago

Today I made time, I made time just for me and something new, restorative yoga practice. Knowing I had a big week of gym classes and PTs I knew my body could use a little love 💗 so I booked in for my second ever Restorative Yoga Class. I am so grateful that I recognise the importance of slowing down and being still. It is not easy to find the state of homeostasis in such a busy world. But a very important and essential practice. Not knowing where to start and time poor I started simply with Oprah & Chopra Deepak mediations. Every now and then there are free 21 day meditation. Keep an eye out for when they come around. Personally I really enjoy them either to start and/or finish my day. But today I got out of my comfort zone with a group practice with like minded souls. Going into meditation today I chose an anchor oil Rose ‘oil of self love’ fitting right?! Feeling into today’s practice our beautiful teacher brought Intune essential oil into the practice and immediately you could feel the whole room shift. I was so grateful to find myself in a place that aligns with where I am at. Using essential oils is a practice of intent for me. An opportunity to still my mind, check in with myself a lot or just a few times a day, how am I feeling?, how do I want to feel?!! Checking in can really make all the difference in who and what you attract into your space. I love that I can carry them with me easily, wear as purefume, role on my pulse points before exercising, diffuse, drink, infuse into my foods, create an aromatic dressing after a shower and all the while getting all the goodness and benefits of each oil and feel completely supported. Choose to be supported, make it easy and take time to feel love no matter where you are at. Book a class, learn more about the oils, book a massage, take a bath, a glass of wine, read a book and make time just for You! You Deserve it so Make is Yours 😘 With Love 💖 Stacey Photo Credit Fabian Moller #yoga #mindfulness #meditation #selflove #essentialoils #health #wellness #worldgymburpengary #minsandmons

Brad
(@tank1xx)

19 Days 3 Hours Ago

A quick arms session this morning just trying to get back to a solid routine after a few months of disorganised training but looking forward to the next 6months of hopefully good growth. #beard #beardstrong #gym #sizematters #fitlife #inked #tattoos #workout #bodybuilding #powerandstrength #worldgymburpengary

justin mccormack
(@vatorat73)

19 Days 5 Hours Ago

Getting a little frequent flyer points during the Dingo Howl 40klm race a couple of weeks ago #ridesportsanz #thok #99bikes #worldgymburpengary

It’s a fact! •BODYSTEP tones the booty. •Tuesday 4:30pm •Thursday 9:00am •Thursday 5:30pm •Friday 5:30am #bodystep #lesmills #worldgymburpengary #fitness #fun #toning

Kathy Frisch
(@kathy.grant.5623)

23 Days 6 Hours Ago

What a way to finish hiit this morning. Good ol sally. Cheers @joshherron_pt for the awesome workout. 🤟💪 book down at reception to experience hiit. You won’t regret It #smashinggoals #nextlevel #killinit #hiitcamp #worldgymaustralia #worldgymburpengary #worldgymathletics #fitnesstruth

Tyler Switzer
(@tyler.switzer)

24 Days 3 Hours Ago

Had a couple rough weeks of training but finally feel like Im back on track and progressing, my lifts are feeling strong and making progress with my boxing. Thanks to some coaching from @david_chand, Im trying to work on twisting my body more when I punch and keeping my knees bent. Learnt a knew trick with the skipping rope and tried using the speed bag for the first time. Just working on being the best I can be.

justin mccormack
(@vatorat73)

24 Days 15 Hours Ago

What else would you do on a hot day......... hot yoga fool #worldgymburpengary #yoga #hotyoga

Kathy Frisch
(@kathy.grant.5623)

26 Days 3 Hours Ago

Have your tried world gym athletics yet? These guys have and they are loving it.See the guys at reception to book in for one of the free classes. Trust me you won’t regret it. See you there 💪💪 #worldgymaustralia #worldgymburpengary #hiitcamp #nailedit #smashinggoals #nevergiveup #dontknockittillyoutryit #nextlevel #seeyounextweek

Kathy Frisch
(@kathy.grant.5623)

26 Days 4 Hours Ago

Thursday night boxing with the squad 💪🤟🤪 boxing groups with theses guys have been awesome. Ready to smash out 1 more week guys you got this. #worldgymaustralia #worldgymburpengary #killedit #smashinggoals #getitgirlgetit #squadgoals #nevergiveup #yougotthis #aussiesuppsmorayfield #ausshesupps

Poster Girl 📸 Get ready to see our new marketing campaign throughout Burpengary #sharonneishyogaflow #worldgymburpengary #lululemon

Join Joseph 5:30pm Tuesday evenings for BODYATTACK. Joseph lives and breathes this program teaching to all fitness levels. See your tonight for an average 800 calorie 🔥 #bodyattack #worldgymburpengary #fitness #sportsinspired

Anthony Parry
(@antparry101)

28 Days 19 Hours Ago

Early gym sesh done now time for workies #worldgymburpengary #chestday

Good to be back - Monday evening grind 🔥💯🙌🏼💪🏼 #gymlife #fitfam #lifestyle #stayhungry #stayfocused #progress #trusttheprocess #stayhumble #worldgymburpengary #lesssgo 🔥🙌🏼💯💪🏼

Burn through calories surrounded by disco lights and heavy beats. 💃🕺🏿💃🕺🏿💃🕺🏿💃🕺🏿💃🕺🏿 U-Jam Fitness Monday Nights 7:30pm. #ujam #ujamfitness #worldgymburpengary #dancecardio

#repost @worldgymburpengary with @get_repost ・・・ Excuse me while I take a selfie 🤳 #worldgymburpengary #duckface #strikeapose

HAYDOS Gilbert
(@haydos.fit)

2018-11-18 02:13:51

Post chest day done, with a nice pump achieved in the process 👍🏻💪🏻. Now time to relax for the rest of the day, looking forward to the week ahead and smashing those goals. #fitness#fitnessmodel#fit#bodybuilding#bulking#gymtime#chestworkout#chestday#chestdayworkout#worldgym#worldgymburpengary#icnqld#icnqld2018 @icnqld

Excuse me while I take a selfie 🤳 #worldgymburpengary #duckface #strikeapose

Kathy Frisch
(@kathy.grant.5623)

2018-11-16 18:49:52

8 week challenge bootcamp today. These guys went through one massive session and ended up with jelly legs. Awesome job team 💪💪Lots of change happening with these guys you should all be so proud of yourselves. #worldgymaustralia #worldgymburpengary #bootcamp #jellylegs #absolutelysmashedit #hardwork #nopainnogain #proudpts #challange #changeishappening

Feeling stressed? Our Mind Body Studio offers a huge variety of yoga and Pilates classes. #worldgymburpengary #yoga #pilates #hatha #yin #restorative #vinyasa #hotyoga

Do yourself a favour and watch this in silence. 😍😍 . Each Yogini moves with the rhythm and timing of her own breath, feeling into the present moment. A calibration of the soul, body and mind. A meditation for the heart space. . . 🙏🏻💗💗@worldgymburpengary Vinyasa 9am Wednesday. . . . . #lotusmudra #heartchakra #yoga #worldgymburpengary #vinyasa #pranayama #meditation #yoginis #sukasana #lovemyjob #yogateacher #yogateachertrainer

Kathy Frisch
(@kathy.grant.5623)

2018-11-13 10:51:26

Happy hump day 🤪 don’t forget wake up be awesome repeat. And never forget how awesome you are🤟#worldgymburpengary #awesomequotes #youraweaome #dontforgethowawesomeyouare #aussiesuppsmorayfield #aussiesuppsnutritionhub #ausshesupps

Kathy Frisch
(@kathy.grant.5623)

2018-11-13 01:24:20

Tuesday 5:30pm HIIT done ✅ 🤟💪if you haven’t tried one of our wg30 classes yet your missing out. See the guys at reception to book in now!! You won’t regret it. See you next week🤪💪🤟#worldgymburpengary #worldgymaustralia #wga #absolutelysmashedit #hiitcamp #gohardorgohome #nailedit #pushedtothelimits #nearlyspewed #proudpt

Chloe Dawson
(@chlo____bo)

2018-11-10 14:40:41

Love my boxing crew on Thursday nights,thanks to my awesome PT @kathy.grant.5623 #worldgym #worldgymburpengary #8weekchallenge #redasabeetroot 💪

Kathy Frisch
(@kathy.grant.5623)

2018-11-10 03:11:10

Saturday morning bootcamp with these awesome challengers. 3 more weeks to go💪🤟These guys put in there all today and even had a bit of fun playing old school tiggy for warm up and stuck in the mud. Just goes to show that even playing a fun game can burn some calories. we all got into the spirit of movember for our group shot today. Don’t forget to grab a shirt from the supps shop all money go towards the movember charity. #worldgymburpengary #absolutelysmashedit #movember #nailedit #aussiesuppsmorayfield #aussiesuppsnutritionhub

Kathy Frisch
(@kathy.grant.5623)

2018-11-10 02:48:19

My awesome Thursday night boxing crew. Killer sesh 💪💪💪 #absolutelysmashedit #nailedit #worldgymburpengary #worldgymaustralia

justin mccormack
(@vatorat73)

2018-11-10 03:03:33

Rode @99bikes dingo howl mtb race today. Thanks to @ridesportsanz for the loan of the Thok MIG-R, it was fun to ride and had a few laughs with our crew. #ridesportsanz #thok #99bikes #worldgymburpengary

Tathra
(@tathraburke)

2018-11-06 14:37:41

Appreciation post. My youngest has decided to join the gym with me. She’s done yoga, U Jam and cardio in 2 days so proud and excited to have her there with me. Sometimes just setting a good example is enough #neverquitbecauseyoudontknowwhoiswatching #mummadaughtertime #leadbyexample #mydaughterismyhero #worldgymburpengary

AmyLouise
(@_inhalee_exhalee_)

2018-11-05 20:29:50

“Set goals, then demolish them” 👌🏻💪🏻 I am so happy for finding my passion of health and fitness. I feel so confident and motivated to get the best out of life. 💕

Kathy Frisch
(@kathy.grant.5623)

2018-11-05 03:47:02

These guys, as silly as we all maybe during the session they still get the job done. Proud pt right here of all these guys even if they make me do continues burpees for talking about joshs mo or lack there of 😂😂good job tonight it was a super hard one and you guys absolutely smashed it. 🏌️‍♀️👏🤟💪#absolutelysmashedit #smashinggoals #proudpt #movember #burpees #mondaynightboxing #worldgymburpengary #worldgymaustralia #aussiesuppsmorayfield #ausshesupps #aussiesuppsnutritionhub

Kathy Frisch
(@kathy.grant.5623)

2018-11-05 03:30:12

Words can not explain how proud I am of this amazing woman. @kaz_bennett She’s gone from me meeting her in the car park to walk her in to today walking in and lifting something heavy. 💪💪 today she told me she’s thankful for all those who helped her and for the moment I walked out there and walked her into Justin’s office. Not gonna lie I had tears in my eyes knowing I helped you so much kaz. Your an amazing person and so proud and honoured to call you my friend. Ps 60kg bench press and she’s back woo!!!!!!🤟💪#absolutelysmashedit #worldgymburpengary #shesback #ausshesupps #aussiesuppsmorayfield #aussiesuppsnutritionhub

Aroha Williams
(@arohawilliams)

2018-11-05 02:29:58

Well the first 4 weeks has taught me 1. Rest days are important. 2. You can achieve anything you set your mind to. 3. My PT @kathy.grant.5623 is da bomb 🔥 My 5km time has gone from 33 minutes to 27:32. I can do 14 push-ups, when I started I could do 1. Bring on the next 4 weeks!! #gemsfitness #worldgymburpengary

You will never change your life until you make small changes. It’s the little things that add up to a HUGE difference. #worldgymburpengary

Don’t Forget our Movember 7 Day Challenge starts tomorrow. Donate $5 and receive your Movember card, attend 7 classes and go into the draw for the MacroMikes Pack. Grab your card from cafe or reception and help us raise funds for this awesome Charity. Also don’t forget our Team World Gym November Tees with all profits going to the charity. #movember #movember2018 #worldgymburpengary

#repost @kathy.grant.5623 (@get_repost) ・・・ Sunday 8:30am HIIT done ✅ these athletes worked super hard this morning. 🏌️‍♀️ 👏 💪💪 wanna get in on the fun, see reception and book in for one of these awesome classes. Don’t forget to ask about the myzone belts. They are a great way to keep track of how hard you work. #worldgymaustralia #worldgymburpengary #wga #absolutelysmashedit #smashingoals #nopainnogain #golfclap

Kathy Frisch
(@kathy.grant.5623)

2018-11-03 18:39:17

Sunday 8:30am HIIT done ✅ these athletes worked super hard this morning. 🏌️‍♀️ 👏 💪💪 wanna get in on the fun, see reception and book in for one of these awesome classes. Don’t forget to ask about the myzone belts. They are a great way to keep track of how hard you work. #worldgymaustralia #worldgymburpengary #wga #absolutelysmashedit #smashingoals #nopainnogain #golfclap

Kathy Frisch
(@kathy.grant.5623)

2018-11-03 18:37:07

Mondays training sesh with the boys. Absolutely killing it 🤟🤪 #worldgymaustralia #worldgymburpengary #absolutelysmashedit #nopainnogain #aussiesuppsmorayfield

justin mccormack
(@vatorat73)

2018-11-04 14:51:15

Today I tested the Thok MIG e-bike. It has 3 different power assist to play with but I decided to keep it in ‘eco’ which is the lowest. I found my riding was the same, same lines in ascending and the same in the climbs. What I found it just took the sting out of my legs which allowed me to ride longer. Even had a couple of 40+ years old riders hit me up about the advantage of e-bikes. #thok #thokmig #ridesportsanz #ebike #mtblife #worldgymburpengary

Kathy Frisch
(@kathy.grant.5623)

2018-11-02 22:55:41

Funky sock Friday 🤙#worldgymaustralia #worldgymburpengary

Mel Winney
(@melly_moo000)

2018-11-02 20:36:32

3 weeks I haven’t ridden him and he was super... although I haven’t been riding I’ve been busy at the gym and my fitness has definitely improved #sprintclass #worldgymburpengary #stillroomtoimprove

Have you upgraded your membership to PREMIUM yet? ✔️ Full access to WG30 Timetable ✔️Grit Strength ✔️Grit Cardio ✔️World Gym Athletics ✔️Crèche ✔️15%off Cafe & Supp Shop (includes clothing and merchandise) See Reception for ONE CLASS PASS to try WG30 Timetable. You’ll be hooked! #worldgymburpengary #worldgymathletics #fitnesstruth

Hungry 4 Fitness
(@mistyfit)

2018-11-02 01:16:49

Practicing skills learnt for the World Gym Athletics program 30kg push press Always educating Always learning Always having fun #fitnesstruth #gettinjuicywithmisty #worldgymburpengary #worldgymaustralia #pushpress #worldgymathletics #teamwgbg