#worldgymburpengary

47 posts tagged with #worldgymburpengary

Photos and Videos about #worldgymburpengary

倒數4天🔔即刻起至4/28 限量50名優惠❤️❤️❤️ 給娮娮一個機會服務 讓我幫助你們快速的燃燒脂肪💪 運動 找YanYan💁🏻‍♀️ ☎️0901401117 Line:k.t_1117 #worldgym #gymworld #worldgymipswich #worldgymstr #worldgymnorthlakes #worldgymcoomera #worldgymtaiwan #worldgymashmore #worldgymburpengary #worldgymburpengary #worldgymvladimir #worldgymcairns

(@liftingcowgirl)

11 Hours Ago

Back and upper body kinda day! After 3 weeks off due to health issues I'm back at it feeling stronger, refreshed and mentally ready. . . . #worldgymburpengary #backday #workout #fitchick #muscles #deadlifts #squats #bootygains🍑 #shoulders #fitness #fitnessmotivation #gymaddict #gymlife #gymmotivation #gym #chickswholift #loveyourself #bhfyp

My first pump class the instructor shouted: "You are changing, you are getting stronger!" It was hard but so Empowering. I lift because it makes my body and brain feel really good and the results are really satisfying. I Love #worldgymburpengary #worldgym #bodypump #womenthatlift #healthymind #healthybody #loveyourself #dontgiveup

160kg 3x10 @ rpe 8 before all my accessories. Last week if conditioning work before going into a 'fun' phase of training. Can you guess what it is? Thanks for filming @angelikamarisse @madeline_snacks

Anwar
(@anwark09)

1 Day 4 Hours Ago

Some of the nicest lockers I’ve seen #worldgymburpengary

And just like that this place is taking some real shape. Every day I come to work there’s new progress on our new athletes area. And each day I get more and more excited to see the finished product. It’s such an amazing program to be part of, loving every minute.❤️ But I’m not the only one, all these guys are to. They just can’t get enough. Myself, I jump into a class when I’m free or when one of the athletes convince me (doesn’t take much though 😂) but Most of the athletes come to 2-3 classes a day!!!! Every class these guys are challenged and pushed to their limits but they never give up!! They push forward and always put in 110% 💪🏽💪🏽💪🏽 Want to check it out before it opens book into reception now!! You won’t regret it and you will never look back. The motivation, the drive and challenge is there, you just have to take the leap. See you all in class🤘🏽🏋🏽‍♀️💪🏽#worldgymburpengary #worldgymaustralia #worldgymathletics #fitnesstruth #gettingexcited #puttingin110percent #pushingyourself #hooked #motivationmonday #booknow #takethechance #noregrets #challengeaccepted #pushedtothelimit #notlongnow

Neve
(@neve_edwards_)

2 Days 1 Hour Ago

If only losing weight was as easy as losing my phone, my keys, my temper, or even my mind... I’d be so bloody skinny ! #gym #worldgymburpengary #deadlifts #fitness

Up 20kgs from my last deadlifts a few weeks ago. Getting stronger! #deadlifts #worldgymburpengary #gettingfit

@inertiawaveaustralia has HIIT our bootcamp. This tactical metabolic conditioning device enhances athletic performance, builds strength, burns calories, supercharges your metabolism and blows away body fat by burning more than 50 calories in only THREE MINUTES! . #hiitworkout #worldgymburpengary #teamultim8 #newyou #newthingscoming

How times have changed. Saturday night gym sesh. Ladies area all to myself. You should be keeping me company @mouseatplay @k_lee93 @chelseanobbs or are your saturdays a bit more exciting then mine 😂 #burnoffthoseeggs #worldgymburpengary #ladiesareaalltomyself

Had a great time meeting the trainers @ultim8u yesterday at @worldgymburpengary - def turned some heads with what we were doing 🙌 Posted @withrepost • @ultim8u This little powerhouse of AWESOMENESS will give you one of the most optimal high intensity interval training workouts you have EVER tried. #inertiawaveaustralia #hiitworkout #neurological #trainhard #worldfamous #worldgymburpengary #teamultim8

This little powerhouse of AWESOMENESS will give you one of the most optimal high intensity interval training workouts you have EVER tried. #inertiawaveaustralia #hiitworkout #neurological #trainhard #worldfamous #worldgymburpengary #teamultim8

Never a finish line, never content, forever evolve. #worldgymburpengary

Back is starting to come along nicely got a long way to come before I get on stage #leanmuscle #backworkout #asthetics #bodybuilding #worldgymburpengary

New things are coming New sessions now available #inertiawave #teamultim8 #worldgymburpengary

Gym in the evenings is not my favourite but I can get my butt here when it's for Hot Yoga... #namaste #hotyoga #timetosweat #gettingbendy #stretch #strength #worldgymburpengary

So turn up to work and this is happening. So much excitement can’t wait. #worldgymburpengary #worldgymaustralia #worldgymathletics #fitnesstruth #notlongnow #soexcited #thisisgoingtobeawesome

Anyone else’s thick thighs jiggle that much at gym that your shorts constantly roll up 🙄#thickthighs #jiggle #gym #fitness #tattoo #worldgymburpengary #gethard #💪🏻

Ever considered natural body building & fitness? Well here’s a sneak peak at what a posing clinic looks like! . Such happy, positive and vibrant people! . Salt Air Cinema will be filming the upcoming Sunshine Coast & Brisbane events so come say hello! . Follow @icnqld for more info. . #naturalbodybuilding #bikinifiness #icn #fitnessmodel #sportsmodel #physique #competenatural #wbff #ifbb #worldgym #worldgymburpengary #eventvideography #gh5 #gh5video

Post holiday workout, try fit back in my work clothes tomorrow, fatty bum bum #worldgymburpengary #holidaygains 🤦🏻‍♂️

🏋🏽‍♀️ Motivation Monday 🏋🏽‍♀️ With a new week comes a new challenge! I’ve noticed a lot of people slacking off a bit at the gym so I thought I would throw a friendly competition at you. All you have to do is... ✅ Make sure you have liked my FB business page G.E.M fitness ✅ Share the original post on your Fb feed & tag me in it to show that you have shared it ✅ Tag a mate that likes a good challenge ✅ Post your results on the original post that’s on my business page This weeks challenge is fastest 1km Row. The winner will recieve a 1x 30mins free PT session. You can enter as many times as you want! The winner will be announced on Friday at 6pm. May the odds be forever in your favour 😜 #worldgymburpengary #worldgymburpengarypt #challenge #ilikeagoodchallenge #challengeaccepted #gameon #getitgirlgetit #bringiton #motivationmonday #thisisgonnahurt #rower #rowerchallenge #hungergamesquotes

Love it when my clients smash their PBs @___shannaynay started with 5kg plates either side. Today she did a massive 200kg 💪🏽💪🏽💪🏽💪🏽 and probably could do more. Your so smashing it again next week girl. #worldgymburpengary #worldgymburpengarypt #proudpt #gettinstronger #smashingpbs #legday #legpress #killedit #untilnextweek #getitgirlgetit #200club

When u match the gym 😂 #favgym #worldgymburpengary 💪❤

PB... 2 sets of 5 reps at 223kg Just need to work on depth of movement/range of motion now at this weight before moving on... #legpress #pb #personalbest #vegan #vegangains #girlswholift #veganswholift #wfpb #vegangirls #fitfam #worldgym #worldgymburpengary #ultim8u @ultim8u

Although we’re all very different, we’re all the same. Somedays the human conditioning in us motivates us by fear. But most days we lead with love. Love for what we do, how we do it thriving on helping others find their seed of strength. Our work is our gift. There are no “days off”. We’re always on 💡 As leaders, some days it rains, other days it pours but without a doubt we soldier on knowing, behind the clouds, the sun always shines ☀️♥️💯 #leaders #worldgymburpengary #leadfromtheheart #team #managementteam #lovewhatwedo

At the beginning of this journey (again) just 6 weeks ago I decided that I would record myself along the way knowing that as I got stronger it would help to encourage me even further. This time as I lose weight, I want to gain strength and build a habit of being excited about going to the gym. Even though my legs are hating me right now for doing a HIIT class full of lunges followed by a spin class!! 😩 In the last few weeks I have stopped being lazy, got up before dawn, got my butt to the gym and worked my heart rate in the 80-90’s percentile. Began working on strength, especially my upper body. Began working my legs to help support my bad knee and ankles. Started going to bed early instead of wasting time doing nothing. And of course I am back to eating whole foods and very little processed stuff. It’s amazing what your body can do in such a short amount of time. I have two big goals I want to reach by mid September and lots of little goals along the way. Strength goal: I want to do one pull up on my own Main goal: look sexy in a little red dress for my 40th. Golly 40!! But in the meantime, my next goal is to lose a dress size in the next 8 weeks. This carb belly I’m lugging around is a real fighter so I’m going to have to work my big butt off. (Literally 😂) So... let me ask you. What is your goal for the next 8 weeks? Or even 4? I’ll just let you ponder that whilst you watch me lift my big belly. 😉😂 #keto #ketodiet #weightlossjourney #weightlosstransformation #gainingstrength #gymlife #💪 #worldgymburpengary

Brad
(@tank1xx)

11 Days 20 Hours Ago

Good chest session despite the Savage face not a bad way to roll into the weekend. #chestday #beard #beardstrong #inked #tattoos #worldgymburpengary #gym #workout #savage #fitlife

When Jo begun with me she set a personal side-goal of hitting 100kg x5 in sleeves... Safe to say she's fast approaching that with this 100kg triple! Not to mention this is after a couple months of improving her body composition which makes it all the more impressive! Very proud.

Marg Bleakley
(@margbleakley)

13 Days 12 Hours Ago

My eight week challenge results! 😱 I wasn't super happy with the number of kgs I lost according to the scales, but when I saw the difference in the pics, I was thankful for the time I'd spent on the #stairsofdeath From #threemonthspostpartum to #fivemonthspostpartum... I was super lucky to have some freaking amazing people in my corner, helping me with food and also pushing me on the stairs 😛 and while for the last two weeks life got in the way, & I struggled a lot with my food & time, I still pushed on and did what I could when I could. I'm excited to start my next challenge, from the first week in May, when work slows down for me. My goal is to get to the number I want on the scales. Which is going to mean being strict on my food & exercise... but if you want something bad enough, you make the time & make it work. 💪 Yes I'm super blessed to have such a strong support network around me, who encourage me to be the best version of me I can... #teamworkmakesthedreamwork💯 #worldgymburpengary #haydynmu @worldgymburpengary @haydynmu @rodneylait

When the students become teachers. Thank you Terina for sharing your Hatha class with us tonight. 🙏🏽 📸 Sam Isitt #sharonneishyogaflow #yogateachertraining #worldgymburpengary

Kale Tua
(@kale_fitisema)

14 Days 2 Hours Ago

Got a pic with uncle last night it’s hard trying to look big next to the @war_machine250 #backsesh #worldgymburpengary #heavylifting

🏋🏽‍♂️🤸🏽‍♂️ Workout Wednesday 🏋🏽‍♀️🤸🏽‍♀️ I’m running a competition as of this week. Each Wednesday I’ll be setting a new workout for you guys to try and beat each other at. All you have to do is..... ✅ Make sure you have liked my fb page ✅ Share the original post on your Fb feed ✅ Tag a mate that likes a good challenge ✅ Post your results on the original post This weeks challenge is who can smash out the most flights of stairs on the stepper in 15 minutes! 🦵🍑🔥 Winner will be drawn on Friday night at 6pm and this weeks winner will win 1x 30min PT session with myself. You can enter as many times as you want. So time to get moving guys! Challenge accepted 💪🏽🤘🏽 #worldgymburpengary #worldgymburpengarypt #challenge #challengeaccepted #stepperworkout #getitgirlgetit #pushyourself #weeklychallange #workoutwednesdays

On Track 🤗👏🏻

🏋🏻‍♀️ Gettin Sweaty 💪🏼

When your client has a birthday and she refuses to do the birthday push ups. Well someone has to do them right. Happy birthday for last Tuesday Keira 🎂🎉🎁#worldgymburpengary #worldgymburpengarypt #birthdaypushups #nailedit #yourturnnextyear

💪🏽testimonial Tuesday 💪🏽 This amazing chick has been training with me for only a few months. But in that time she has smashed some amazing goals. Proud pt that’s for sure 🤘🏽 “Since I started training with Kathy she has continuously encouraged me to push my limits and challenge myself. I’ve learnt to do things I never thought I’d be capable of doing, and without her support I don’t think I’d ever even try. She can be a total hard-ass but at the same time is always encouraging, and her classes are always fun, especially The Friday Night Double. I can’t thank her enough for helping me smash my goals, and highly recommend training with her, you won’t regret it!!” #worldgymburpengary #worldgymburpengarypt #proud #proudptmoment #pushingtothelimit #smashinggoals #2019ismyyear #hardass #thankyou

💪🏽Testimonial Tuesday💪🏽 Shout out to this awesome chick. Proud of you shannay. “Working with Kathy each week has given me so much more confidence around the gym. When I first signed up to World Gym I was not motivated & had little knowledge on where to even begin, how to use the equipment, I was unfit & couldn’t find the motivation to go... fast track 6 months & you’ll find me there most days, working towards a happier & healthier me & I’ve got one person who has played a massive role in getting me to where I am.I signed up to an 8 week challenge last October & I specifically asked for a trainer who can deal with my complaining (there’s a lot of it), push me to my limits & not let me give up & I can promise you Kathy has not let me down once, she has helped me find the love for the gym, getting me there each day, motivating me & smashing some killer goals! Extremely grateful for you sticking with me when I want to give up & the limits you go to push your clients to become a better version of themselves. Thank you!” Get it girl get it - Shannay #worldgymburpengary #worldgymburpengarypt #proudpt #proudptmoment #bringsateartomyeye #proud #testimonialtuesday #pushingtothelimits #complainsalotbutworkshard #buildingconfidence #becominganewme #gettingfit #gainz #motivation #getitgirlgetit

Hungry 4 Fitness
(@mistyfit)

15 Days 9 Hours Ago

HIITCAMP World Gym Athletics. We move fast, we move well. We move to the beat of the man maker drum. We are harder to kill, we are fit, we are strong. We are ATHLETES. #fitnesstruth #gettinjuicywithmisty #worldgymburpengary #wbgb #wga #movefast #getstrong @worldgymburpengary

Mel
(@miss80)

18 Days 7 Hours Ago

We may not be supermodels but we sure were superheroes to ourselves today during hot yoga. Embracing our strong bodies we are creating and wearing our croptops... Omgosh the heat was intense today. . . . . . . . #hotyoga #hotmess #rawbeauty #worldgymfamily #worldgymburpengary #worldgym #mindbodysoul #yogifriends #creatingourownsuperheros #strongwomen #bodyempowerment #loveyourbody #bestwaytostarttheweekend #saturdaymorningvibes #weekend #rockwear #rockwearaustralia

“The centurion in the infantry is chosen for his size, strength and dexterity in throwing his missile weapons and for his skill in the use of his sword and shield; in short for his expertness in all the exercises. He is to be vigilant, temperate, active and readier to execute the orders he receives than to talk; Strict in exercising and keeping up proper discipline among his soldiers, in obliging them to appear clean and well-dressed and to have their arms constantly rubbed and bright.” Be humble under a higher authority. Be sober, be vigilant. Be steadfast and firm. Be strong. Be a servant and a leader. Be the CENTURION MAN. #impacttheworld #purposedriven #purposefulliving #vigorous #robust #athletelife #eatcleantrainmean #swordofthespirit #thepunisher #manhood #menofcourage #menofsteel #menofhonor #menofclass #menofvalor #menofstandard #fitnessaddict #worldgymburpengary

•25+ Yoga Classes •7 Yoga Styles inclusive of ability, practice and preference. •Internationally qualified experienced Yoga Teachers. •Sharon Neish Yoga Flow is a Registered Yoga school with Yoga Alliance offering 200hr teacher training, 50hr Yin Teacher Training and 38hr Restorative Yoga Teacher Training on-site. We also offer Pilates and Bodybalance which combines Modern Yoga, Tai chi and Pilates. We welcome beginners with open arms in our inclusive top floor studio accessible via ground floor lift for ease of access. •Direct message for membership enquires or to register for my Teacher Training courses. •Upcoming dates- 200hr YTT February 2020. 38hr Restorative September 2019 50hr Yin October 2019. #yogateacher #yogateachertraining #yogaflow #sharonneishyogaflow #worldgymburpengary #gymmembership #mindbodystudio

Mel
(@miss80)

19 Days 8 Hours Ago

Gym is always better when you unexpectedly bump into a friend especially when you almost didn't get out of bed to go in the first place. . . . . . . . . . . #gymbuddies #bodybalance #worklifebalance #worldgymfamily #worldgym #worldgymburpengary #tiredface #friendship #healthylifestyle #healthlymindandbody

It’s that time of the week again guys. Double up Friday 💪🏽💪🏽5:30pm Performance and 6:30pmHIIT. See you all there 🤘🏽🤘🏽#worldgymburpengary #worldgymaustralia #worldgymathletics #fitnesstruth #hiit #seeyouthere

This week I got to run pace, and it was awesome!!!! I had one person turn up to the class and she absolutely killed it. There was a few times I got “I’m mean” or evil looks but in the end she absolutely smashed it and got to 100% 3 times. Nice job @nikkiwakelin haven’t tried pace? Book in now!!! Such an awesome workout. #worldgymburpengary #worldgymaustralia #worldgymathletics #fitnesstruth #pace #myzone #myzonebelt #hittingthered #100% #pushedtothelimit #killedit #nearlydied #noregrets #untilnextweek #booknow

Hoii
(@hoii_halaufia)

19 Days 24 Hours Ago

Super stoked to be part of the @bejuststrong team. Be just strong is about Being Just Strong and not being just strong for a girl 😏 . I’m putting myself through a super uncomfortable situation here but put simply its for women who just wanna uplift other amazing women ✨#allaboutthatlife #bejuststrong . Use the code above in bio-link for discounts! They’re clothes are lit 🔥 . I just hit new PBs wearing their clothes and it’s the first time I’ve been out of a hoodie in the gym 🙈😂 . Anyways, 🙄😂🤦🏻‍♀️🤙🏽 #justbestrong #worldgymburpengary #girlswholift #powerliftingwomen #powerlifting #fitchicks #halfcastbaby #eattrainrepeat

Sarah
(@strongmama__)

20 Days 3 Hours Ago

60kg glute bridges today for 2 sets of 10 then dropped down to 40kg for another 3 sets of 10. 20kg deadlifts 4 sets of 10. What a killer! I'm improving and thats what matters 💪

Don’t forget active kids Friday at 4pm-5pm and active kids boxing at 9am-10amSaturdays. Book in now to get a spot. See u then 💪🏽💪🏽🤘🏽🤘🏽#worldgymburpengary #activekids #kidsboxing #healthykids #fundayfriday #worldgymburpengarypt #kidsvsparents #bestjobever #lovemyjob

Mel
(@miss80)

21 Days 11 Hours Ago

I finally hit the big 200kgs this morning with the leg press! Not only did I get one rep out I got three!!! Thanks @ultim8u for pushing me and believing I could do it, also @sharp_mind22 for being my cheer squad. Who doesn't love a day that starts off with a pb! . . . . . . . . #pbday #legday #worldgymfamily #worldgymburpengary #sureillfeelthatlater #screwyoubodyyouregonnaworkifyouwanttoornot #asnfuelled #thatshowyoustartawednesday #thepowerofnewtights #rockwear #rockwearaustralia #healthybodyhealthymind

Pushing my body weight x 4 for PB. Thanks to @silent_noise_audio for the good vibes #worldgymburpengary #goals #fitdad

With the challenge coming to an end most people think to themselves what do I do now. Well u keep going!! Make new goals smash them then make more new goals and smash them as well. Don’t stop, don’t give up, push harder than ever and keep going. 💪🏽💪🏽🤘🏽🤘🏽#worldgymburpengary #worldgymburpengarypt #dontstop #keepgoing #nevergiveup #gainz #trainhard #liftheavy

ICN QLD
(@icnqld)

24 Days 2 Hours Ago

Welllll....what an amazing day and and absolutely amazing bunch of ICN Pro’s who helped to create it!!! . Our Pose with the Pro’s Day was certainly a hit!! . . . . . . . #icompeteaustralia #icn #icnqld #pose #posing #competition #compprep #worldgym #worldgymburpengary #posingpractise #competition

Highlights from last nights fight in Rockhampton second round TKO ‼️ • • Big thanks to my bro for stepping up and taking on the challenge @laph_99 your the man G 🙏🏽🙏🏽

KIDS KIDS KIDS! 🌎⁣ .⁣ We have AWESOME kids programs Friday afternoons and Saturday mornings @worldgymburpengary⁣ ⁣ Get your little ones active and having fun at #worldgym It also sets the good habits at an early age so they can stay active throughout their lives 💪⁣ .⁣ .⁣ .⁣ #worldgymburpengary #worldgymburpengarypt #activekids #boxing #kidsboxing #makinggoodhabits #healthy #getingactive #teachinghealthyhabits #bestclassever #ilovemyjob ( #📷 @kathy.grant.5623 )⁣

Mel
(@miss80)

26 Days 15 Hours Ago

So what do you do when it's 3am and you can't sleep... Take yourself off to the gym and completely exhaust yourself of course! . . . . . . . . . . #isittimetosleepyet #completelyexhaustingmyself #trainlikeabeastlooklikeabeauty #worldgymfamily #worldgym #worldgymburpengary #gleeplaylisttoday #strong #quietingthemind

Post beast mode workout hydration #beer #proteinshake #worldgymburpengary #tmacsinc #burleighbrewingco

tag a friend that’s good At skipping or thinks they’re good at skipping ‼️ • A couple of days ago one of my boys called me out on a skipping competition and we know I don’t take Ls so can we get some love on this post‼️ 🙏🏽

Main thing we concentrated on in performance training today was #deadlifts I’ve never really done these before with heavy weights so it was interesting to see what I could lift. I was lifting 60kgs and then added an extra 10kgs on my last set. My partner Tania was amazing and was able to lift 90kgs! She’s a small but robust machine. 😉 #weighttraining #worldgymburpengary #ketogains #keto #liftingweights #womenliftingweights

Michael Paine
(@mic_paine)

23 Days 2 Hours Ago

Reppin 1 of my new fav hats from @luxorau while smashing some shoulders and core. #abs #shredded #gymmotivation #gains #physique #fitspo #model #fitnessaddict #sixpack #strong #cardio #muscles #worldgymburpengary