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Rutinita de @calisteniapp con el bro @josedanielpl🔥 • • • • • • Método @calisteniapp🔥 @barmania.pro @pandaworkout_ @oeswc @world_calisthenics_org @best_freestyle_combos @movebarz @barattackrp @dsworkout @workout_professionals @barbarsofficial @beastugisofficial @brutebars @calisthenicsfreestyle @killing_the_bars @world_beastt @workout.union @workout_style1 @callisthenics_nation @mutantclan @barstarzz @thenx @calisthenics_athletes @calisthenics_best @beast_of_static @latincalisthenics @wswcf @workout.col @insane_calisthenicss @workout24official @markov_street workout @calimove #spartansbuildings #barmaniaproespaña #barmaniapro #streetworkout #calisténicos #calistenia #calisthenics #handstand #workout #freestyle #calistenia #wco #world_calisthenics_org #progressive_calisthenics #workout24 #wswcf #kengurupro #pasavallas #frontlever #laizans #fullplanche #straddle #fit #fitness #isometrics #static #core360 #latincalisthenics #gym #motivation #fitnessmotivation

Workout after 1h of Hefesto trainning. My body is already tired and exhausted, but I managed to play a little. The posture is not perfect and clean, but I would still like to share a little bit of the joke after Hefesto training. good workout to everyone😄🏋💪 #awesome2ponto0 #olimpobarz #olympicbars #streetworkoutlive #streetworkout #backlever #streetworkoutbrasil #streetgym #workouthard #workoutcouple #calisthenics #thenx #wswfc #freestyle #style #gymnastic #bodybuilding #365dias #ginasticaolimpica #keepcalm #calistenia #motivation #hardtrainning #wswcf #amorpeloesporte #manna #vsit #muscleups

NEW BEGINNING 🔥 EDITING: @ignaddd 📸

Leo
(@leogashi.cali)

48 Minutes Ago

🇬🇧 Legs today: - squat x6 increasing to RPE 9 then 2x6 with 5% Load Drop - deficit deadlift x5 increasing to RPE 8 (132kg) then 3x5 Load Repeat. In comparison to last week, I have increased squat +5kg and deadlift +2kg. Volume mesocycle is going well. . 🇮🇹 Oggi gambe: - squat x6 a salire fino a RPE 9 seguito da un 2x6 con Load Drop del 5%. - stacco deficit x5 fini a RPE 8 (132kg), poi 3x5 Load Repeat. In confront a settimana scorsa soni riuscito ad aumentare 5kg nello squay e 2kg nello stacco. Il mese di volume procede bene. . . #sthenics#frontlever#dips#pullups#athlete #streetworkout #calisthenics #gym #training #workout #fitness #fit #healthy #acrobatics #gymnastics #wswcf #motivation

"One, remember to look up at the stars and not down at your feet. Two, never give up work. Work gives you meaning and purpose and life is empty without it. Three, if you are lucky enough to find love, remember itis there and don't throw it away." ➖➖➖➖➖➖➖➖➖ #rohasw #yakymovychstyle #wayoflife #legion_workout #calisthenics #streetworkout #progressive_calisthenics #baristiworkout #calisthenicsmovement #dsworkout #calistenia #workout24 #calisthenicsaroundtheworld #wswcf #workout_professionals #calisthenicsworkout #workoutinspiration #barsparta #barstarzz #barbrothers #barbars #bemorehuman #beavisionary #fitnessjourney #instalviv #lvivgram #lvivfriends #optimism_ukraine #instaukraine #ukrainegram @progressive_calisthenics @beastugisofficial @socalisthenics @insane_workouttt @insane_calisthenicss @beast_of_static @calisthenics_athletes @streetworkout_planet @calisthenics_fam @insanegym7 @motivation_calisthenics @lifestyle.workoutt @calisthenics.worldwide @bodyweightmasters

Selamat pagi! Hari ini kita ada jadwal latihan ya guys. bagi yang ingin join (baru mau gabung). cuma perlu bawa air minum dan uang parkir, serta demi kenyamanan kalian bawa baju ganti dan matras sendiri ya! jangan lupa untuk datang! want to join us? join us for free Monday,Thursday 19.00 more info contact bio or dm - One Nation - One Vision - One Mission - #streetworkout #airlanggacalisthenics #streetworkoutindonesia #wswcf #swid #swjatim #health #healthylifestyle #team #indonesiasehat #surabayasport #surabayahits #surabaya #aslisuroboyo #traininsaneorremainthesame #healthylifestyle #workout #calisthenics #heartoverstrength #communityovercompetition

FotographyByHim™ Never not 'workin | @thecalloutcomp THE CALL OUT 5 SHIRTS by @motivationwearbrand FOR SALE | $ 20.00 | XS - L | DM US 🔥🔥🔥

➖➖➖➖➖➖➖➖➖➖➖➖➖➖ “Excited “ for 2019🔥✊🏻➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💥 @omgcalisthenics 💥 pointing at my fear of failures & saying shut up and die :) 🔥✊🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📸:💥 @mike_kire 💥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #photooftheday #funnypictures #instalike #heavyweightcalisthenics #superfreshclothes #gorillagang #calisthenics #workout #bodyweight #streetworkout #planche #frontlever #backlever #hefesto #impossible #set #сет #likeforlikes #workout24 #workout_professionals #progressive_calisthenics #wswcf #barstarzz #barbrothers #barsparta #baristiworkout #likeforfollowback #воркаут #lviv #взуттяльвів

Motivation Wear™ The Brand that keeps the 🌍 Motivated | THE CALL OUT 5 SHIRTS ARE FOR SALE | DM US | $ 20.00 🔥🔥🔥 | XS - L + Women's XS-S #thecallout5 #motivation #inspiration #teaminkredibles

Motivation Wear™ The Brand that keeps the 🌍 Motivated | LET'S JUST SAY WE PREDICTED IT 😂 5X CALLOUT CHAMPION @monstamattnyc | SHIRTS ARE NOW ON SALE $ 20.00 | XS-L + WOMENS XS-S | DM US 👌🏾 #teammotivationwear #motivationwear #lifebehindbarzz @monstamattnyc @thecalloutcomp MOTIVATION IS OUR FOUNDATION

Life Behind Barzz™ THE CALL OUT 5 Official "GREATNESS" Shirt by @motivationwear @motivationwearbrand are now for SALE | $ 20.00 SEND DM $ 20.00 | sizes: XS-L + Women's XS-S 🔥🔥🔥 #teammotivationwear #motivationwear #thecallout5 #lifebehindbarzz #thebrandthatkeepstheworldmotivated @monstamattnyc

12 Exercises for #absworkout via @granosthenics

Age is just a number! Respect for this elder man - #fullplanche#calisthenicsaroundtheworld#wswcf#workout24#calisthenicsworkout#calisthenicstraining#fitnessunity100 - Credits to the respective owner📸 - Follow @fitnessunity100 for more daily content about #calisthenics and #fitness - Turn on #postnotifications 🔔 and join the #calisthenicssquad 💪🔖

Прямо перед травмой. Ну, ничего - будет лучше 😄

🇬🇧 Assisted triceps stretch. Starting position: - supine and shoulder wide grip - neutral wrist position - elbows on support, shoulder wide - humerus in position of max flexion - posterior pelvic tilt - hamstrings perpendicular to the ground The assistant puts a hand at the hight of the scapulae and presses on the stick with the other hand, until a lengthening of the tricep is sensed. If, through flexion of the shoulders, compensation takes place, the assistants hand on the back needs to push “down” to avoid this from happening. Ideally the hands should touch the shoulders. For PNF: try to distance the hands from the shoulders. During contractions the assistant needs to put more force on the stick to keep it in position. Athletes: @defefit @leogashi.cali. ------------------------------ 🇮🇹 Allungamento tricipite assistito. Posizione di partenza: - presa supina e mani larghezza spalle - polsi neutri - gomiti in appoggio e larghezza spalle - omero in massima flessione - bacino in retroversione - femorali perpendicolari al terreno A questo punto l’assistente posiziona una mano all’altezza delle scapole e con l’altra spinge sul bastone, fino a che non viene percepito allungamento a livello del tricipite. La mano appoggiata sulla schiena deve intervenire spingendo verso il basso nel caso in cui si tenda a flettere le spalle per compensare la rigidità del tricipite. Idealmente le mani dovrebbero arrivare a toccare le spalle. Per applicare il PNF: pensare ad allontanare le mani dalle spalle. Durante le contrazioni l’assistente deve applicare una forza maggiore per mantenere il bastone in posizione. . . . #sthenics#frontlever#dips#pullups#athlete #streetworkout #calisthenics #gym #training #workout #fitness #fit #healthy #acrobatics #gymnastics #wswcf #motivation

✔ Please doubletab and tag a Friend below @jdelgado5304 @sexyboy5304 🔥🔥🔥🔥🔥🔥🙏🏼 🐾 Follow us @street.workout_gram 💝 💕 Make sure you push like follow for daily pics! 😃 💞 Thank you my friend #wco #bodyweight #streetworkoutid #workout24 #bodyweighttraining #theshowoffz #planche #wswcf #baristi #muscleups #barbrothers #handbalance #dips

Hoje é dia de Calistenia!! Venha já fazer uma aula experimental!!!

Wow. Es sieht aus, als würde der Himmel brennen 😧💪🏼💪🏼💪🏼🔥 Was haltet ihr von diesem bild?💪🏼 • • • Follow @maxi_sw for more 👍🔥 • • • #calisthenics #gymnastics #lifestyle #fit #fitness #instagood #barbrothers #freestyle #beastugis #healthy #body #blogger #barzquad #motivation #baristi #wswcf #streetstyle #instafit #workhard #workout #fitnessjourney #fitnessfreak #progress #professionals #acrobatics #workout24 #oldbutgold #humanflag #explosive #shoutoutforshoutout

In the last few days I began to feel that my level is falling 😟😟😟 I don't know mayebe this retreat is like a signe of a new beginning, Like the retreat of an arrow before its launching 🎯🎯🎯 . . . @beast_of_static @sbl_workout @calisthenics_athletes @gravitydxb @world_calisthenics_org @calisthenics_athletes @dsworkout @algerian.people @power_gym_simo_ @calisthenics_best @rip_freestyle #calisthenicsmovement @world_calisthenics_org @royalbarzz #strong#calisthenicsworldcup #streetworkout #streetworkoutpro #calisthenics_cup @beast_of_static @tuna_workout @dsworkout @beast_of_calisthenics @dsworkout #strengthzone #gorillagang #hardwork #handstand #fullplanche #fullmaltese #hefesto #workout #motivation #training #sportmotivation #fitgirl #fitness #fit #gymnastique #gym #playa #photography #canon #workout_24 #wswcf

Dia de treino pesado com foco na queima de gordura, cordenação motora, resistência... Agradecemos nosso parceiro @hugo_personal pelo apoio no treino, #tmj ✌️💪🙏 _______________________________________________________ @gynworkoutextreme @elossportlife @elosbars _______________________________________________________ #2019treinomonstro #elossportlife #elosbars #sportlife #gynworkout #gynworkoutextreme #vidaesportiva #streetworkout #calisthenics #calistenia #thenx #w24official #dsworkout #barzstarz #thenx #workout_professionals #pushup #pullup #esporte #sport #atividadefisica #barsbrothers #humanflag #wswcf #fitness #motivation #muscleup #brasil #goiania #goias

Rūdis
(@ruudis_sw)

5 Hours Ago

Small edit from a nice autumn workout🍁🍁...Nothing special just some basics and a failed one arm handstand attempt 😅😅 . . . #streetworkout #ieluvingrosana #workout #fit #fitness #pushups #handstand #pullups #dips #kengurupro #progress #autumn #nutrition #lifestyle #gym #wswcf

🤸‍♀️🤸‍♂️🤸‍♀️🤸‍♂️

#repost @v.kabachevsky_7 (@get_repost) ・・・ Совершенно нет времени на тренировки, поэтому еще одно видео из архива) на этот раз небольшое падение😃 . @workout_style1 @workout24official @barstarzz @dsworkout @calisthenics_fails @calisthenics_athletes @workout.union @skills_wear @wswcf #freestylebar #freestyle #streetworkout #motivation #athlete #calisthenics #gimnastics #workout #baristiworkout #wswcf #sport #extreem #prideworkout #power #parkour #breakdance #fail #barbrothers #barstarzz #interesting #dance #воркаут #турник #спорт #паркур #новости #интересно#фрибар #фристайлбар

That's my #10yearchallenge pics💪🏽🔥 Thoughts?!? Comment below⬇️⬇️ I was always skinny but athletic cause of #taekwondo but when I found #streetworkout everything changed!! Just never stop do what you love and #nevergiveup

New street workout hoodie. ❤️😍😍💪💪. Thanks to @micksstyle #infinitefam #flythenics @flythenics @latwist @pauls_jemeljanovs @wandeer_sw #static #workout24 #calisthenicsmovement #calisthenics #streetworkout #workout24 #barsparta #baristiworkout #wswcf #calisthenicsworkout #calisthenia #workoutmotivation💪 #workoutmotivation #calisthenicsathletes #calisthenicsathelete #calisthenicsaroundtheworld #beastofstatic #beastofstatics @calisthenics_athletes @workout_style1 @workout_professionals @sportwork @death_freestyle @streetworkoutworld_ @swclique @alldude_ @teamortizsw @workout_elements @dsworkout @brutebars @calisthenics_fam @beast_of_static @street.workout_gram @callisthenics_nation @calisthenics_workout_athletes @streetworkout_skills #calisthenics_athletes #workout_style1 #calisthenics #workout_professionals #sportwork #death_freestyle #streetworkoutworld_ #swclique #alldudesw #teamortizsw #workout_elements

Sesi Latihan Sore, Hari Rabu 16 Januari 2019 Ayo gabung bersama kami @policethenicssw #komunitas #olahraga jenis #calisthenics #streetworkout yang ada di #kabupatenbandung #jawabarat #indonesia #bebas #tanpasyarat dan #tanpabiaya alias #gratis Lokasi latihan kita di #polresbandung Jl. Bhayangkara No.1 Kec. #soreang Kab. #bandung (Calisthenics Park Samping Masjid) GAK PERLU SEGAN, MALU APALAGI TAKUT Ubah mind set anda tentang #kantorpolisi kita bisa #havefun #olahraga #silaturahmi & #sehat di Kantor Polisi, namun tetap tertib ya #wswcf #streetworkoutindonesia #policethenicssw #jangantakutmasukkantorpolisi #hatersgonnahate #nogay #nolgbt

Over Grip Back Lever Hefesto✔ 😱Follow➡ @jf_zakta ⬅👍🔝🔥💪👏🐵🔱 #streetworkout #calisthenics #strength #pull #hefesto #health #training #inspiration #motivation #wswcf #fitness #health #gym #backlever #bar

#coaching #humanflag during 10:30 morning class #calisthenicscagliari @calisthenics.cagliari. Contact me for #pt #personaltraining or job offer. __________________________________________ 🤸‍♂️PROVA GRATUITA 🏋️‍♂️ 🌐calisthenicscagliari.com __________________________________________ 📧CONTACT US calisthenics.cagliari@gmail.com __________________________________________ 📍FIND US Via Fratelli Alinari 36, Cagliari 09134 __________________________________________ 👨‍💻FOLLOW US FB calisthenics.cagliariASD
 FB pierluigi Melis Trainer IG calisthenics.cagliari
IG pierluigi.melis ___________________________________________ #️⃣ #calicagliari #calisthenics #calisthenicscagliari #streetworkout #wswcf #kengurupro #freestyle #fif #fitness #workout #aesthetics #wod #functionaltraining #gymnastics

#humanflag work, pic by @maur_zio 10:30 morning class __________________________________________ 🤸‍♂️PROVA GRATUITA 🏋️‍♂️ 🌐calisthenicscagliari.com __________________________________________ 📧CONTACT US calisthenics.cagliari@gmail.com __________________________________________ 📍FIND US Via Fratelli Alinari 36, Cagliari 09134 __________________________________________ 👨‍💻FOLLOW US FB calisthenics.cagliariASD
 FB pierluigi Melis Trainer IG calisthenics.cagliari
IG pierluigi.melis ___________________________________________ #️⃣ #calicagliari #calisthenics #calisthenicscagliari #streetworkout #wswcf #kengurupro #freestyle #fif #fitness #workout #aesthetics #wod #functionaltraining #gymnastics

Только Спорт, никакого Алкоголя или Сигарет..... это то что нужно мне, а что нужно вам решайте сами(перезалив) 💪💪💪💪💪💪💪💪💪💪💪🔥🔥🔥🔥🔥🏆🏆🏆🏅🏅🏅🏅👍👍👍👍👍 #workout24official #workoutideas #workouttime#workoutfit #barbars #streetworkoutkz #streetworkoutpro #barsparta #gymnastics#crossfitter #fitness #wco #wswcf #workoutmotivation #motivation #sportlife#sportmotivation #reebok #calestenia #calistenics #barbrothers #barstarzz #calisthenicsmovement #calisteniabrasil #calisthenicsvideos #calisthenicsworkout#training #calisthenicsaroundtheworld #handstand #handstandlove

Vegeta

Shurimp Flip 360° unlocked🔓😍💯 Treininnn🔥🔥🔥pós @caicara_street_workout Dedicado 😎@_feelzinho Seguindo meus Sonhos! @world_calisthenics_org 🔥🔥🔥🔥🔥🔥🔥🔥🔥 @fpsw.sp Federado! Intensidade essa é a palavra-chave♈ I'm Tavares Camisetas top @iridiumlabsbrasil com desconto% 😍💯 #sóvaiii #sófoiii #sóvamos #karvelisnutri @targetexercicioesaude @neogym.pro @iridiumlabsbrasil @csw.sportsolutions @movebarz @barattackrp @sworkoutbr @wswcf #teamtavares #onlytavares #iridiumlabsbrasil #feitodeiridium #wco #world_calisthenics #rjbars #progressive_calisthenics #workout24 #wswcf #minassw #cswtraining #movebarz #healthyfood #healthylife #healthylifestyle #healthyskin #healthymind #healthybody #healthychoices #healthyliving #barattackrp

Sobre o primeiro campeonato de Street Workout em 2019 💪😍. Não teve o feminino, mas eu estava lá pra prestigiar o meu esporte, vários amigos e claro meu amor @onlytavares 😍🏆 Parabéns à organização 👏👏👏 @caicara_street_workout @liga.brasil 💪♥️ . Use o cupom de desconto💎PRIVIEIRA💎 para 10% off em todo o site 👉www.iridiumlabs.com.br👈 . @iridiumlabsbrasil 💪 #iridiumlabsbrasil #feitodeiridium . Use o cupom de desconto💎PRIVIEIRA💎 para 10% off em todo o site 👉www.iridiumlabs.com.br👈 . @deni_nutri 💪 . @fpsw.sp @maskedbarz @barattackrp @sworkoutbr #wco #progressive_calisthenics #wswcf #cswtraining #healthyfood #healthylife #healthylifestyle #healthyskin #healthymind #healthybody #healthychoices #healthyliving #barattackrp

Привет! Ребзики! Вот мои 25 подтягиваний, конечно цель стояла 30 и более чистых, но имеем, то что имеем, двигаюсь к поставленым целям, и в ближайшее время обещаю закрыть цель в 30 подтягиваний! ⠀ #workout #calisthenics #workoutrussia #training #воркаут #wswcf #workout24 #sport #pullups #тренировки #турник #брусья #выходсилы #менсфизик #roadtothedream

Simplement maître de moi même ▪️ 🔥 Never Give Up 🔥 ➡️ Follow me 🔝 ▪️ ➡️🦍Gorilla Gang 🦍⬅️ ▪️ Fans ___⬇️ @iamstipke 💯 🌏🌎🌍 #streetworkout #wswcf #calisthenics #stipke #teamshape #lifestyle #barbrothers #insane_workouttt #nevergiveup #gohardorgohome #nopainnogain #sport #force #streetstyle #fitness #motivations #motivational #crossfit #handstand #sportif #training #musculation #gorillagang #fnswc #lifestyle #reps #workout #sportaddict #biceps #fitlife #fitlifestyle 🌍🌎🌏