#wwfreestyle

170,773 posts tagged with #wwfreestyle

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Welcome to my weight watchers journey! I’ll be posting recipes, weight loss, and my workouts here! I’m pumped for this journey! . .. . . . #weightloss #weightwatchers #wwfreestyle #weightwatchersdiary

“I’ve decided to get back to posting my meals.....great accountability....and hopefully some inspiration.....Breakfast.... Soya Yoghurt, seeds, almonds & fruit.....and my ‘go to’ hot lemon water.....6 SmartPoints.....Happy Wednesday” #chiaseeds #flaxseeds #almonds #freshfruit #wwforeverybody #wwcommunity #mywwfreestyle #wellnesswins #wellnessthatworks #weareww #wwuk #wwapp #wwfamily #wellness #wwcoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwfreestyle #freestylefamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle

Finally took my boys to go see Toy Story 4 and it was so good!! 🤩 I even teared up at the end 😢😭. Anyone else tear up at this movie!? 🙋🏼‍♀️ And the boys did sooo good. Hunter sat through the whole thing and was so attentive and Zach almost made it to the very end! They were troupers!! . For snacking I brought the low sodium sunflower seeds and my mint chocolate protein bars to snack on so I wouldn’t be tempted by all the other delicious goodies you can get at movie theaters 😋🙅‍♀️. I didn’t know which protein bar I would want so I brought both but I had the Protein One one for 2 pts and had about 2pts worth of sunflower seeds. I did have some in the boys’ popcorn 🍿 cuz you have to have SOME movie theater popcorn right!? But it was only about 2 points worth and I ate wayyy less than I would have if I hadn’t of brought my own snacks. Also ending today with a blue dot 🔵 so yay for that!! . . #snacksatthemovies #moviesnacks #toystory4 #beingprepared #makingbetterchoices #progressnotperfection #workoutsathome #wwlove #loveww #wwfreestyle #wwpoints #ww #wellnessthatworks #wwmom #wwjourney #wwsupport #wwfitpoints #wworegon #wwcommunity #wwpostpardum #wwig #wwfam #wwfamily #myjourney #weightlossjourney #weightlossjourney2019 #down45lbs #down45lbsandcounting

Lose weight and feel great this summer! Get your first month free then play just £9.95 a month. Hurry, offer ends Saturday! Leave a comment, DM me or come to one of my Wellness Workshops this week for more details 🙂T&Cs apply (click link in bio to sign-up today) #wellnessthatworks #weareww #wwuk #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwfreestyle #freestylefamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle “ NOTE: Add link to UK website in your Profile Bio (https://www.weightwatchers.com/uk/ )

Geiler Scheiß! Vorn paar Tagen bin ich hier auf Insta über Proteinschaum gestolpert und hab den nu mal getestet. Ja, dat wirds nu öfters geben 😍 Der Schaum an sich geht mit 3SP mehr als klar. Meiner war wegen einem klein gebröselten American Cookie bei 7SP... Aber diese Kombie Traube mit American Cookie ist einfach soooooo göttlich 🥰🤤🤤 #weightwatchers #weightwatchersdeutschland #3sp #7sp #weightwatcherssupport #wwdeutschland #wwfooddiary #wwmädels #wwabnahme #wwabnehmen #wwfreestyle #ww #abnehmen #eathealthy #lecker #proteinschaum #abnahme #abnahmeläuft

• J O G G I N G • Got my jogging pal back this morning and I’m so glad as it was a tough one! I sounded like a steam train having an asthma attack! 😂 There was a (tired) part of me that thought about having the morning off it but I have a greulling 3hr meeting this morning that I need to alert for so I knew jogging would wake me up physically & mentally! @mattfactsfinds @fitbituk_ireland @ww.uk 🏃🏽‍♀️💜🏃🏽‍♂️ #joggingpal #joggingbuddy #justbelievejuly #exercise #workout #strongnotskinny #motivation #girlswholift #beastmode #girlswhotrain #dontsitgetfit #fitpoints #girlswhojog #wwflex #wwfreestyle #wellnessthatworks #mindbodysoul #wwuk #theflexeffect #mywwjourney #wwmaguk #mywwkitchen #myweightlossdiary #wwsayyes #wwuk #weightwatchers #weightwatchersuk

Lose weight and feel great this summer! Get your first month free then play just £9.95 a month. Hurry, offer ends Saturday! Leave a comment, DM me or come to one of my Wellness Workshops this week for more details 🙂 T&Cs apply #wellnessthatworks #weareww #wwuk #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwfreestyle #freestylefamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle

HOLD UP!!!! WHAT?! 😮😮😮 I was laying in bed and figured let's try these jeans on. I'm speechless. I haven't been in a size 16 since sophomore year in High School. Mind blown... Left picture was take. In March..Right picture was today 😁😁😁😁 #ww #freestyle #weightlossjourney #weightwatchers #fit #healthy #healthylifestyle #fattofit #fitness #eatright #changeforthebetter #keepingtrack #newyear #weightloss #yougotthis #fitpoints #activity #workout #wwrecipes #wwfreestyle #weightwatchersflex #weightwatchersfamily #wwaccountability

Find someone who looks at you like I look at ice cream! 🍦 🤣 My success story is now on the @ww.uk website! I joined at the end of November 2017 and my life has improved so much, both physically and mentally! If anyone is contemplating it - just go for it! You’ll thank yourself later! . Repost @ww.uk with @get_repost. ・・・ WW member and August cover star, Maxine (aka @maximmortal) joined WW when she decided to take control of her wellbeing🏆. 2 dress sizes and 3 stone later* - she is loving her new found energy for exploring the world! 😍💥 *People following the WW plan can expect to lose 1-2 lbs/week. . . . . . #wwuk #mywwkitchenuk #wwmaguk #wwfeaturefriday #wwonline #wwmagazine #wwrecipe #weightwatchers #wwsmartpoints #wwfreestyle #wellnessthatworks #wwigfamily #wwfoodjournal #wwlifestyle #wwfooddiary #wwmyway #wwmalagagirls #wwcovergirl #wwinstagram #wwrecipes #wwinspiration #wwinstafam #wwdigital #weareww #wwmag #wwcommunity #wwideas #wwzeroheroes #wwzeropoints #healthyeatinghabits

😁 Posting while on vacation because I’m so proud- landed, hit the gym, then climbed EVERY stair at Red Rocks watching Norah Jones. I honestly got dizzy seeing my fitness rings spin around when I opened the app. Tomorrow I won’t be able to move, but today I’m 😊! ******************************************** #poutineorbust #5ktraining #couchto5k #c25k #nonetorun #2019rocknrollmontreal #rocknrollmarathon #5klj #ww #wwcommunity #weightwatchers #wwig #wwfood #wwfreestyle #losingweight #smartpoints #weightlossjourney #freestyle #weightloss #cleaneating #getfit #happydance4smallerpants

Lose weight and feel great this summer! Get your first month free then play just £9.95 a month. Hurry, offer ends Saturday! Leave a comment, DM me or come to one of my Wellness Workshops this week for more details 🙂 T&Cs apply (click link in bio to sign-up today) #wellnessthatworks #weareww #wwuk #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwfreestyle #freestylefamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle

Morning 😊 today’s breakfast is bacon and egg mccrumpets for 7sp... lunch is 3sp for a chicken salad tray, slice of quiche, fruit and yogurt. Going to put a bottle of this dressing into the fridge at work... 1sp per serving xx #ww #wwsp #wwfreestyle #wwigfam #wwsisters #wwlifestyle #wwlife #wwmoms #wwcommunity #wwigfamily #wwfoodjournal #wwinstagram #wwideas #wwinstafam #wwinsta #wwfreestyleeffect #wwfood #wwinspiration #wwmotivation #weightwatcher #weightwatchers #weightwatchersfreestyle #weightwatchersjourney #weightloss #wwmom #wwmafia #healthy #healthyfood #healthybreakfast #healthylunch

Mikki
(@mikki_ww)

31 Minutes Ago

Meal Prep! Honey Chipotle Chicken and Slaw with Honey Chipotle Vinaigrette 3sp. I am added 28g of avocado for 1sp. Yum! #mealprep #wwfreestyle #weightlossjourney #ww #weightwatchers

YesSSSSSSS! Bed was so comfy this morning but I had to do this for me!!! I didn’t get to workout yesterday so today I dragged myself out of bed & YES I did Squats Jumping Jacks & Lunges In the park. My legs are a bit shaky but I feel accomplished & it’s not even 7 o’clock yet!!! 💪💪💪 Tuna for lunch & a nice low sp dinner tonight after work is today’s Plan! #wwapp #wwfam #wwfreestyle #weightwatchersfreestyle #weightwatchersworks #wellbeing #wellnessthatworks #feelingaccomplished

In seven weeks, I have lost 25.8 pounds!! 😱😱🥳🥳 It’s amazing what your body can release when you start treating it better! I love a system that works, and that I don’t feel restricted by! That’s exactly what #ww has been for me! You can loose 25 pounds and still have some ice cream every night (I do!). I just make sure it’s a reasonable amount and points 🍦😋. Balance is key! Being active is crucial! 🏋🏼‍♀️🏊🏻‍♀️⛹🏼‍♀️🏃🏼‍♀️One of my #nsv is that I’ve had to increase my daily goal on my #fitbit because I was getting my 10,000 steps in by like 3pm lol. Well my daughter said I write too much under my posts, so I guess that’ll be it for now 😏 #wwfreestyle #weightwatchers #wwalaska #wwfamily #sahm #25poundsdown #weightlosstransformation #weightlossjourney #weightloss #health #diet #nutrition #exercise #active #walk #run #weights #slimdown

Rossi
(@mrs.wwdubai)

38 Minutes Ago

Today’s breakfast! My old favorite, marmite on toast 🍞🥰

😊 Sorry for the silence yesterday. I wasn't in a very good place for various reasons. My mindset has been completely off since the weekend and I've really struggled to keep a handle on my nutrition which lead to the small gain on the scales. Today is a new day and I'm feeling a little better about things. I'm determined to have a good day today! #mywwkitchen #ww #wwuk #wwgirl #wwmafia #wwsupport #wwdiary #wwcommunity #wwukfamily #smartpoints #wwfreestyle #wellnessthatworks #wwmag #wwmaguk #weightlossdiary #wwinstafamily #healthylifestyle #nutrition #healthyliving #gym #gymlife #fitfam #fitnessjourney #fitnessgoals #fitnessmotivation #mpukf #weightwatchers #wwmaguk #weightloss #weightlossjourney #x4l

Wir sind jede Woche 8x für Euch da (Mittwoch 19 Uhr pausiert bis 7.8.!). Du fühlst dich unwohl in deiner Haut? Du möchtest etwas tun, aber auf nichts verzichten? Dann bist du bei uns richtig! Gewicht verlieren ohne Verzicht das ist WW! Schau vorbei und nehme kostenlos und unverbindlich an einem der Workshops teil. Ich freue mich auf Dich 🤩 #abnehmen2019 #wwdeutschland #wwfreestyle #genussmensch #kaltenkirchen #weightwatchersdeutschland #abnehmen #ww #gesundessen #weightwatchers #wwmädels #healthyfood #genuss #coachjeannetterehberg #norderstedt #gesundabnehmen #team #abnehmenohnezuhungern #wwgirl #leckerschmecker #henstedtulzburg #wwstudio #abnehmenvorhernachher #weightloss #wwcommunity #workoutday #abnehmen2018 #mealprep #weightlossjourney #wwfamily

Wednesday early breakfast., WW 2 SmartPoints... Reduced sugar muesli with 0% Fat Greek yogurt, berries & peaches.. Yummy 😋😍✅.. #ww #wwuk #wwfreestyle #wwapp #wwsmartpoints #wwsmartpoints #wwcommunity #wwigfamily #mywwkitchen #foodtracking #breakfast #colourfulfood #foodphotography #nutrition #diet #deliciousfood #eatingwhatiwant #onplan

Wk 7 Day 2 : The New me I’m tired today , when you wake up tired after a good nights sleep you know full well that you have a tough day ahead .😂 You see for me fatigue brings on hunger .😋 Emotional hunger and also the hunger you get when you’re tired .😳 So this morning I need to eat something that will feed my body and mind .🤓 Something stunning and gorgeous that’ll fill me and make me happy .😁 Breakfast will be a mushroom omelette with Philadelphia (2) Lunch I’m going to opt for a can of WW soup (1) with a ww wrap with hummus and salad (4) and tonight I’m having Thai shellfish soup (12) Add in my milk for 2 teas (2) and I still have a little wriggle room for a snack or two . I’m going to track this now and ok , it May change it slightly but at least I’m recognising that today will be a challenging day and dealing with it , instead of letting that day roll on without a plan .😉 Have a fabulous day everyone and remember to track ..... maybe you could sit quietly with a cuppa like me and do it now 😉 #mywwjourney #wwuk #wwworks #mysimplehealthykitchenbysuewilkes #wwfreestyle #lovefood #ww #wwinspiration #wwfamily #health #wwwellnessthatworks #foodporn #comfortfood #healthandhappiness #weightloss #goodfood #guiltfreeliving #wwcoach #wwmember #smartpoints #weightwatchersuk #shiftyourmindset #weightlosssuccess #weightlossjourney #wwsupport #smartpoints #motivation #healthylifestyle #weightloss #leicester

➰ᑭᗴTIT ᗪᗴ́ᒍᗴᑌᑎᗴᖇ ᔕᗩᒪᗴ́➰ Spéciale double dédicace à mon amie @lala_kam21 💞 Qui m’a fait remarqué que mes petits déjeuners étaient toujours sucrés. Je teste donc le petit déjeuner salé pour changer et c’est pas mal aussi 😋 Et merci pour ces si jolies assiettes 😘qui mettent de la couleur dans mes journées dès le matin 🌈 Belle journée à vous 🌺 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #petitdej #petitdejeunersain #petitdejeuner #petitdejeunerhealthy #petitdejeunerequilibre #petitdejeunersalé #breakfast #breakfastclub #breakfastideas #breakfasttime☕️ #breakfastporn #frühstück #frühstücksideen #frühstücksliebe #oeufdur #oeuf #changerseshabitudes #reequilibragealimentaire🍏🍊🍋🍅🍆🍌🍎🍐🍉 #reequilibragealimentaire #rééquilibragealimentaire #reequilibrage #ww #wwfrance #weightwatchers #weightwatchersfrance #wwig #wwfreestyle #wwliberté

Post-run dinner was 1/3 c cooked quinoa (2sp), airfried chicken thighs (4sp), @primalkitchenfoods #veganranch (4sp), lots of lettuce and the two stalks of asparagus I picked from my garden. Super easy. Super delicious. Super filling. #cookingwithali #ww #wwpnw #wwwashington #wwdinner #wwautoimmune #dairyfree #glutenfree #wwcommunity #wwfreestyle

💚 It was a everything but the kitchen sink salad tonight for dinner. So delicious 😋 Picked tofu- marinated in lemon juice, ACV and fresh pick herbs from my garden. Olives and blueberries. The rest was every veggie I have that would go in a salad. #vegan #veggies #veggiebased #veggiebaseddiet #wwfreestyle #5points #salad #summerfood #yummy #livingpurejoy

Morning all, just getting my caramel latte coffee ☕️ fix to ensure I’m happy 😃 and welcoming to our customers today. • If anyone wants to save 15% on these caramel gourmet drops that are 0SP on WW I have a discount code that you can use, go to the @teisseiregourmetdrops Instagram page follow their link to their website via their profile page and use FIONA15 at the checkout to get your saving. • #coffee #latte #caramellatte #wwfreestyle #wwfooddiary #cleaneating #eatclean #healthyeating #smartpoints #healthyfood #foodie #foodblogger #wwmaguk #foodstagram #wellnessthatworks #weareww #wwukamb #wwambassador #wwuk #wwfamily #mywwkitchen #wellness #wellnessjourney #weightlossjourney #mywwjourney #healthyliving #healthylifestyle #weightlossdiary #weightlossmotivation • @ww.uk

💕🌈🌸 #wellnesswednesday 🌸🌈💕 It’s -3lb this week ☺️ A prime example that with a little bitta naughty 😈 & a little bitta nice 😇 & lots of rainbow, nourishing foods 🤗🥑🍠🥭 & regular activity thrown into the mix, balance can well & truly be achieved 🤸‍♂️🦋 This week I focused on making happier, healthier choices in terms of foods (including enjoying every bit of that vegan chocolate brownie 🤤) 🍫🥗 Tuning into my hunger (I.e. not eating purely for the sake of it) 🤔 & not using #smartpoints ‘for the sake of it’ 🙌🏻 Feeling positive & hoping to carry this mentality through into another week 🤩 Because OMGGGGGG late next week something vvvvv exciting is happening 🤫👰🏼✨👯‍♀️ If this week hasn’t gone as you had hoped, don’t beat yourself up 🙅🏼‍♀️ Remember your happiness & health is a choice to be made each day (& can be made multiple times in a day) 🔮 Finding your own happiness & not relying on external sources to make you happy is crucial, because I generally find that if I’m feeling happy, I’m more likely to make healthier, more balanced choices (both physical & mental one 💪🏻🧠) 🌺🌷🌺 #mywwjourney

No filters! Chopped my hair all off today! Starting a wonderful full time position on Monday (an exciting career move). Still obsessed with Orange Theory!❤️ Down 20# thanks to WW. Had cataract surgery last month and now see 20/20 for the first time that I can recall. Never to old to evolve!!! Loving being an empty nester and watching my Chickie's doing the same. Extremely content ❤️❤️❤️ #pixiecut #orangetheorytucson #emptynesters #grayhair #wwfreestyle

Hallo Leute 👋🏼 Hier mal ein Bild vom Zwischenstand. Mittlerweile haben sich knapp 20 Kilo verabschiedet. Nun bin ich genau bei der Hälfte meines Ziels! Am Anfang hätte ich es nicht für möglich gehalten, ein halbes Jahr später 20 Kilo leichter zu sein. Ich finde man sieht den Unterschied jetzt ein wenig. Ich freue mich, dass ich es jetzt auch selbst wahrnehme, denn das war lange nicht der Fall. Wem ging’s auch so? Auf die nächsten 20 Kilo! #wwmädels #wwrezept #wwdeutschland #transformation #weightlosstransformation #weightwatchersdeutschland #weightloss #weightwatchers #wwfreestyle #abnehmen #abnehmenvorhernachher #schlankwerden

Werbung Pasta - basta 🤣 Auch mit Nudeln habe ich es geschafft 30 kg abzunehmen ! Danke 🙏 @WWDeutschland #wwstudiowob #ernährungsumstellung #umdenken #healthykitchen #gesundegewohnheiten #ww #wwfreestyle #wwcoach #foodlover #pastaliebe #nudelglück

When all you have left is he dust shavings of your chocolate weetabix 🤦‍♂️🤷‍♂️. Oh well, it still weighed the same lol. Leftover pizza and salad for lunch later on. Let’s do this! . . . .👍💪🤜💥🤛 . . #tattooguy_does_ww #ww #wwuk #wwdiet #wwinsta #weightwatchers #weightwatchersuk #weightlossjourney #weightloss #wwfreestyle #wwsmartpoints #wellnessthatworks #wwfamily #wwigfamily #mywwjourney #wwjourney #wwfooddiary #wwflex #whatsonmyplate #wwfriends #wwinstafam #wwinstagram #becauseitworks #wwcommunity @ww.uk

📌Skyrella-Zwiebel-Brot📌 Zum Frühstück gibt es heute Morgen frisch gebackenes Skyrella- Zwiebel-Brot. Das Brot ist in 10 Minuten bereit für den Backofen. Das ganze Brot hat 9 SmartPoints! 👌🏻 🔺 Was benötigt ihr für das Brot? • 3 kleine Zwiebeln • 75ml Milch, 1,5% Fett • 1 Ei • 1 Päckchen Backpulver • 50g Weizenmehl • 1 TL Salz • 1 Prise Paprika • 1 Kugel Skyrella 🔺 Zubereitung: Die Zwiebeln sehr klein schneiden und in einer beschichteten Pfanne vorsichtig braun anbraten. Währenddessen den Skyrella gründlich abtrockneten und würfeln. In einer kleinen Rührschüssel die Milch mit dem Ei, Backpulver, Weizenmehl und Salz solang vermengen bis eine homogene Masse entsteht. Anschließend den Skyrella und die angebratenen Zwiebeln hinzugeben und nochmals umrühren. Die Masse in ein passendes Gefäß geben und im vorgeheizten Backofen (180°C / Umluft)ca. 45 Minuten backen lassen! Die Backzeit kann je nach Backofen und Gefäß variieren! Nachdem das Brot fertig gebacken ist, abkühlen lassen und anschließend in Scheiben schneiden! P.S.: Das Skyrella-Zwiebel-Brot schmeckt besonders gut, wenn es noch warm ist! 😍 ———————————————————————————— (Unbezahlte Werbung) ———————————————————————————— #mandyswwrezepte#ww #weightwatchers #wwdeutschland #weightwatchersonline #wwcommunity #wwfreestyle #wwmädels #wwonline #wwinspiration #smartpoints #punktezählen #diät #diet #abnehmen #wirzusammenansziel #health #healthylifestyle #healthyrecipes #lowfat #lowsugar #weightlose #footblog #footblogger #inspiration #rezepte #rezeptezumabnehmen #gesund #lecker

@aldiuk slimwell meal 3 points and there’s loads!! Butternut squash chips and homemade wholemeal garlic bread #ww #wwuk #wwfreestyle #wwfooddiary #wwfood #wwdinner #wwchoices #wwactivitypoints #healthy #healthychoices #weightloss #weightlossjourney #weightwatchers #wwstudio

Apple nachos! Yum! 2 Honey Crisp Apples 3 tbsp Sugar Free @smuckersbrand Caramel Sauce 60 @lilys_sweets mini dark chocolate chips Ending the day at 22/27 💥 #applenachos #ww #wwig #wwfreestyle #weightwatchers #weightwatchersfreestyle #wwfamily #wwfriends #wwcommunity #wwcentralia #wwdesmoines

Chicken tacos made with the slow cooker salsa chicken that everyone makes (literally: put some chicken breasts and a jar of salsa in the slow cooker and cook on high, 4 hours, or low, 6 hours), taco shells, a little regular cheddar cheese, lettuce, and some lovely sweet heirloom cherry tomatoes. 11sp for everything. 😍🌮 • • • • @ww #ww #wwfreestyle #wwideas #wwfamily #wweveryday #wwjourney #wwfreestylerecipes #wwlife #wwlifestyle #wwmoms #breastfeedingonww #wwmom #wwcommunity #wwigfam

Such a lovely day.. blue skies, a balmy 17 degrees..... so decided to go to another sunny climate for inspo for lunch today..so. Hola....Spain! So today’s lunch is oven baked fish parcel with chorizo crumb (I diced 3 slices of chorizo and put them in a little cold pan and heated till just crisp) , tomatoes, black olives, parsley, tomato paste and butter beans..also added a slice of rye sourdough to mop up the yummy juices. 6sp... and yummy! . . . . . . . . . . . #wwfreestyle #wwfood #wwyourway #wwaunz #wwfamily #wellnessthatworks #instafood #freedom #healthyfood #healthyfoodrecipes #foodflexibility #tasty #food #yum #yummy #instayum #yumyum #foodie #foodies #weightloss #weightlossjourney #nomnom #foodporn #fishing #lunch #lowcarb #pescatarianrecipes #spanishfood

🌮🌮🌮TACO TUESDAY 🌮🌮🌮 . . 8 smartpoints for my whole plate. 2 tacos on @missionfoodsus extra thin tortillas (2), ground beef/turkey breast taco meat (1), homemade pico, lettuce, @traderjoes lite Mexican cheese (1), @goodthins corn chips (2) and @goodfoods guacamole (2). Hit the spot! . . #wwfreestyle #smartpoints #weareww #ww #wwigfamily #wwfamily #wwsisterhood #wwcommunity #wwmoms #wwcalifornia #wwlifetime #wellnesscoach #wwmotivation #wellnesswins #wellnessthatworks #weareww #fitfam #healthyliving #jerf #mybesthealthylife #whollyjennywweats #whollyjennytracks

BARELY made #transformationtuesday I remember taking the photo on the right on the 4th of July! I felt so confident in that bodysuit. If you would have told the girl on the left she’d ever wear a body suit and high waisted pants she’d LAUGH at you. I’d drop dead first. . . Did I wear this outfit that day out of the house? No. Not yet. It was definitely to hot for all that.🥵 We were outside all day. But will I? YES, soon! 😉 Just the fact that I bought, not one, but TWO body suits and a very snug dress for date nights was a game changer for me mentally! . . Here’s my reminder of how just far I’ve come and I’m ready to whoop some gym ass in the morning!💪🏼 . . #ww #wwfsp #wwfreestyle #wwsmartpoints #weightwatchers #weightwatcherssmartpoints #weightwatchersfreestyle #weightwatchersjourney #beforeandafter #transformation #healthy #healthjourney #journeytofit #fattofit #persistanceiskey #bodypositive #bodypositivity #sidebyside #wwjourney #weightloss #weightlosstransformation #70lbsdown #droppingpounds #bodygoals #igotgoals

This soup is so good! Broth based with all veggies, chicken, and beans. Very low points, even with the add ons (it was maybe 1/8 cup cheese). I ate more chips than I probably should have so my meal came out to 16SP (good thing my lunch was so terrible 😂). But that’s good for a Mexican restaurant! Tortilla soup is my go to anytime I have Mexican! PS - This is an old photo of the same meal. I forgot to take a picture tonight. 😁💕 . . . . . #wwdinner #wwonline #wwonplan #letsdothis ##wwforlife #weightwatchers #wwfamily #weightlossjourney #wwjourney #wwmeetings #wwigfamily #wwfreestyle #wwsisterhood #instafam #wwinstafam

Werbung|Markennennung * Die Brombeersträucher in unserem Garten hängen so voll wie schon lange nicht mehr. Bald sind die Ersten reif und ich kann wieder leckere Rezepte damit backen. 😍😍 Die Brombeer-Kokos-Cheesecakes sind ein Dauerbrenner bei uns, da sie so unfassbar gut schmecken. Das Rezept ergibt 10 Cheesecakes, 2 haben zusammen 3 SP. Erzählt doch mal - esst ihr gerne Brombeeren? 😋😋 - 2 Eier trennen, Eiweiß steif schlagen. - Eigelb mit 250g Magerquark und 30g Xucker verrühren. 30ml Milch, 30g Dinkelmehl und 20g Kokosflocken unterrühren. Eiweiß unterheben. - In Muffinförmchen geben. 150g Brombeeren waschen, gut abtropfen und auf den Muffins verteilen. - Bei 180 Grad Umluft ca. 25 Minuten backen, bis sie goldgelb sind. _________________________ Nutzt gerne den Hashtag #kochenmitnatascha , wenn ihr ein Rezept postet. #abnehmen2019 #wwdeutschland #weightlossjourney #gesundessen #abnehmtagebuch #wwfreestyle #wwmädels #gesundabnehmen #abgerechnetwirdamstrand #derspeckmussweg #itsonly30days #meinwwsommer #weightlossrecipe #abnehmmotivation #kalorienzählen #weightwatchersdeutschland #wwgermany #wwsmartpoints #wwokay #leckerschmecker #foodphotograp#foodphotography #meinabnehmweg #abnehmenmitgenuss #weareww #wwonline #foodblogger_de

Ooops! Only 15 minutes left of this #transformationtuesday ! From hiding behind my phone in a few pictures to snapping more pictures than I can count and not hiding a bit. My journey with @ww has been unimaginable y'all! I owe my success to learning a new way of eating with WW. You really can't out-exercise a bad diet. But the best part of WW is that it's NOT a diet!! It's a new way of life. Changes to last a lifetime! 🔑 SW: 232 lbs Lifetime GW: 169 CW: 157ish Down 70+ lbs since March 19, 2108 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#ww #wwfreestyle #wellnessthatworks #weightloss #newme #wwlifestyle #gymlife #gym #fitness

Made our first Blue Apron WW Freestyle dinner which was Chesapeake-Spiced Tilapia #blueapron #wwfreestyle

Weight Watchers Bubble Up Pizza Casserole yield: 6 SERVINGS INGREDIENTS: 1 lb hot Italian poultry sausage, casings removed (can be turkey or chicken) 8 oz sliced white mushrooms 8 oz can tomato sauce 1 cup pizza sauce 2 oz turkey pepperoni slices, cut into quarters (four triangles) 1.5 oz sliced black olives ½ teaspoon Italian seasoning Pinch of crushed red pepper flakes 1 (7.5 oz) can of refrigerated biscuit dough, biscuits cut into quarters (I used Wegmans brand, but Pillsbury also makes them – if you can only find Grands, weigh out 7.5 ounces and cut them into small bite-sized pieces) 1 cup shredded 2% Mozzarella cheese DIRECTIONS: Pre-heat the oven to 350. Lightly mist a 9×13 baking dish with cooking spray and set aside. Bring a large skillet or saute pan over medium heat and add the sausage. Cook sausage, breaking up with a spoon or spatula for a couple minutes and then add the mushrooms. Cook both for an additional 6-8 minutes until the sausage is cooked through in pieces and the mushrooms are softened. Stir in the tomato sauce, pizza sauce, pepperoni, olives, seasoning, pepper flakes and biscuit dough pieces until well combined. Transfer the mixture to the prepared baking dish and spread evenly. Bake for 25 minutes. Remove from oven and sprinkle the Mozzarella over the top. Return to the oven for another 15 minutes until hot and bubbly. WEIGHT WATCHERS FREESTYLE SMARTPOINTS:
9 per serving NUTRITION INFORMATION: 319 calories, 28 g carbs, 8 g sugars, 13 g fat, 4 g saturated fat, 24 g protein, 3 g fiber • • • • • • #fatfreecooking #wwfreestyle #eatingood #healthyrecipes #portioncontrol #yummygoodness

With my huge indulgent dinner last night, trying to keep on track and my boss wants to buy lunch! Thank goodness @chipotle is in the @ww so it made ordering easy breezy! i got a salad bowl w/ chicken, corn salsa, pico, peppers/onions, black beans(3sp) then a side of guac(8sp) so 11sp and I was stuffed!! #weightwatchers #wwfreestyle #wwdfwsisterhood #wwtexas #wwsisterhood #wwdivas #weightwatchersfamily #wwinsta #wwcommunity #wwfamily #wwonline #wwmama #wwboymom #foodblogger #foodlover #wwdallas #wwdfw #wellnessthatworks #momlife #dfwmama #bettertogether #momsofww #wwmeals #wwgoals #wwmoms #wwtransformation #wwcommunity #wwlunch #chipotle

Had a bit of a rough night tonight regarding my personal life, I’m sad and one thing I used to do when I was sad was binge, tonight I did not and that is a win. Hoping for a better day tomorrow ✌🏼💘 . . . . . . . . #nsv #ww #wwfreestyle @ww #nonscalevictory

BBQ Chicken Tacos with Smokey Jalapeño Alouette Cheese and Cilantro Lime Slaw- 6 points for 3 tacos! I served them with a side of instant pot refried beans for zero points! So freaking good! 1. I softened the tortillas in the microwave 2. spread the cheese, 3. added caramelized onion 4. Add bbq chicken (cooked BSCB in a pan with finely chopped onion, garlic, @daksspices bbq Queen seasoning, added a couple TBS of BBQ sauce and cilantro) 5. Fold over and spray with cooking spray 6. Bake at 425 for 8 min 7. Top with slaw (bag slaw mix, lime, cilantro, green onion, 1 TBS Apple cider vinegar, 1 tsp sugar, 1 tsp salt) 8. Serve with Skinny Margaritas 😜 #wwfreestyle #ww #wwtaco #tacotuesday #daks #alouettecheese

Black Bean, Corn, Avocado n Cilantro Tacos!!! Made with @tumaroswraps. 5 Pts. For both. #weightwatchers #wwfreestyle #healthylifestyle #healthyeating #comfortfood #tacos #tumaroswraps

{Werbung} Guten Morgen 🥰 Hier wird sich wieder langsam ans #mealprep rangetastet 🙈 ich den letzten 2 Wochen war so viel los, dass ich es nicht geschafft habe, mein Essen ordentlich vorzubereiten, geschweige denn, hübsch abzulichten... Vieles lief ziemlich spontan ab, oft gab es Reste vom Vortag oder ich habe in der Kita mitgegessen 😏 Zum Glück hab ich mich aber gut im Griff gehabt und konnte eine Zunahme vermeiden 💪🏼 aber ab heute läuft der Hase hier wieder anders! Frühstück ▶️ Banane für den Schokomops (den werde ich in der Kita flott zubereiten) mit Obstsalat und nicht auf dem Bild - Sojajoghurt 🥰 Mittagessen ▶️ Salätchen mit einem Dressing aus Saurer Sahne für 1 #smartpoint (ganz unspektakulär) und dazu 2 Körner Toast mit Brotaufstrich von @ww_deutschland , belegt mit Hähnchenbrustaufschnitt 😎 Snack ▶️ Erdbeeren 🍓 Insgesamt kommt mein Mealprep auf schmale 7 SP 🤩 heute Abend gibt es dann endlich wieder Blitzpizza 😍 und davon gönne ich mir dann 🙌🏻😎 Habt einen schönen Tag ihr Lieben 🥰😘 . . . . . #wwmädels #wwdeutschland #wwrezepte #meinwwsommer #weightwatchersdeutschland #wwonline #wwinspiration #ww #wellnessthatworks #wwfreestyle #wwcommunity #wwessen #gesund #lecker #abnehmen #gewichthalten #rezeptezumabnehmen #abnehmreise #wwtagebuch #punktezählen #wwfoodblog #wwapp

Slow day today. A great day at work with very little steps. I hit my activity and standing goals in my 8 hours but had to head out for an hour long walk to get that green workout ring! #ww #weightwatchers #wwfreestyle #movecrew

Cheesy Pesto Chicken Wrap w/ Sundried Tomatoes 4sp👩🏻‍🍳🍅🌿 Sun Dried Tomatoes 1TBS (0sp) Pesto 2tsp (2sp) Chicken (0sp) TJ’s Lite Mozzarella.... RIP 1oz (1sp) Xtreme Wellness Wrap (1sp). Pesto, Carbs, Chicken AND low Smartpoint?!?! SIGN ME UP! Oh wait, I already did👏🏻 #weightwatchers #weightloss #ww #wwsp #wwsmartpoints #wwfreestyle #wwfreestyleeffect #wwrecipes #wwcommunity #wwaccountability #wwfam #wwfamily #wwcommunity #chicken #pesto #lowsmartpoints #healthyfood #healthyliving #healthyeating #wraps #chickenpestowrap #traderjoes #wwtraderjoes #ripmozzarella #weloveyou #wwlife #wwlifestyle

#wwtransformationtuesday Both photos were taken hiking in Door County Wisconsin. But on the right, taken this morning, I can hike for miles pain-free. In fact, today I happily took TWO hikes! I like being the person who says “YES!” when asked to join in on something adventurous and fun! Thank you @ww for patiently supporting me on my lifelong journey to good health and living my best life!! #wwtransformation . . . #gettingbacktogoal #100poundsdown #wwlifetime #wwfreestyle #ww #wellnessthatworks #weightlossjourney #wellness #wwsisterhood #wwfamily #wwambassador #wwguide #wwcoach *People following the WW plan can expect to lose 1-2 lbs/per wk. I lost weight on Freestyle and a previous program.*

(@_jess920_)

2 Hours Ago

And the award for best husband goes to... my very own! He made me a promise and he said he won’t fail me. So while my body is hurting all types of ways there he was meal prepping breakfast, lunch and dinner. This is only for 2 days!!! And it took him hours! #determination #motivation #lifestyle #notadiet #ww #wwlifestyle #wwfreestyle #wwcommunity #blessed #healthyfood #healthylifestyle #heathy #noexcuses #justdoit #mealprep #healthymealprep #yum #foodie #conquer

If you are anything like 🙋🏼‍♀️ && just can’t feel complete without a Caramel Macchaito in the AM.. then this 2 point alternative is for you!!! Triple Shot Espresso in a venti cup over ice & 1 premier protein shake is HEAVENLY!!!! • • • • • #starbucks #venti #premierprotein #wwfreestyle #weightlosstransformation

Ooo, it felt good to be dancing again! I’m a little rusty and apparently I just couldn’t head whip today, but 🔥 *** I do not own this song, it’s used for choreography purposes only*** #dance #exercise #yvr #girlswithtattoos #girlswithink #inked #inkedgirls #tattoo #brunette #blueeyes #fitness #weightlossjourney #fitnessjourney #lifestyle #change #exciting #lifestylechange #success #onedayatatime #newbeginnings #determination #focus #goals #wwfreestyle #weightwatchers #selflove #30 #2019 #thirtyflirtyandthriving

Dinner: @boathousedcw in Sister Bay. We started with cheese curds (@renardscheese of course!) and a @newglarusbrewing Spotted Cow on tap. Dinner was the Perch platter. So delicious! Dessert tonight was the French Silk pie (more like fudge pie!!) Snack after walking all day was java swirl ice cream from thechocolatechicken. Lunch was at my favorite @doorcountycoffee in Carlsville. I ordered the cherry 🍒 chicken melt with quinoa salad. This sandwich was amazing! My daughter ordered a gigantic cookie (spoon for size reference!) but she split it 6 ways for us to share! After lunch, we were given the most amazing tour of the inside operations of the coffee brewery! It was incredible!! I’ll share more pictures when I get home!💙. Breakfast was a @hungrygirl recipe I made at home and brought here: carrot cake oatmeal bake (6sp). Today was filled with amazing food, fun activities and beautiful scenery! @doorcounty . . . #gettingbacktogoal #100poundsdown #wwlifetime #wwfreestyle #ww #wellnessthatworks #weightlossjourney #wellness #wwsisterhood #wwfamily #wwambassador #wwguide #wwcoach

And to think I went out in public in shorts and a tank top on Sunday! My sis and I got matching tattoos and I looked in the mirror and thought what the heck. Why not. Granted, there were times I felt self conscious but I powered through and I’m glad I did. Seeing pics like this show me this wild weight loss journey is worth it! 2017 —> 2019 💫 .. .. .. #ww #wwcanada #transformationtuesday #wwtransformationtuesday #wwtransformation #wwonline #wwfreestyle #wwcommunity #becauseitworks #bettertogether

I think I’ve discovered my favorite @imbuilt bar. . . SALTED CARAMEL!!! I haven’t tasted mocha yet, but now that they’ve made it a permanent flavor, I will have the opportunity to see how I like it. So let me tell you a little bit about my pictures: 1. The top picture is my salted caramel fave. 2. The bottom left picture Is a mixture of fruit flavors. Sometimes I like to cut the bars in small pieces and nibble. I cut a blueberry cheesecake, lemon, and strawberry bar up and mixed them together. I put the nutrition information into the @ww tracker in grams so I can track points when I just want a few piece(s) rather than a whole bar. 3. The bottom right picture is a mint brownie delite bar with popcorn. I cut the pieces up and mixed it in with the 🍿. #ww #wwfreestyle #wwfamily #wwcommunity #smartpoints #choosefoodsyoulove #eatwhatyoulove #wwigfamily #wwworks #wwfriends #wwfreestyle #wwblog #weightwatcherssupport #thinkoutsidethebox #recommitted #mealprep #thirdtimesthecharm #builtbar @imbuilt

And that’s a wrap on my food for today! I have 2 cleanse days ahead of me, my first ever 2 day cleanse! I’m excited and nervous. So, I may end up having a @imbuilt bad for dessert work some day free cool whip 🤤 #good #yum #yvr #girlswithtattoos #girlswithink #inked #inkedgirls #tattoo #brunette #blueeyes #fitness #weightlossjourney #fitnessjourney #lifestyle #change #exciting #lifestylechange #success #onedayatatime #newbeginnings #determination #focus #goals #wwfreestyle #weightwatchers #selflove #30 #2019 #thirtyflirtyandthriving

This is easily one of my favorite recipes from @wwpounddropper because 1) it is delicious (obviously) and 2) it is soooo QUICK & EASY to make!!! 🙏🏽🙌🏼😄 My whole family loves the egg roll bowls and at 4pts per serving, it helps keep me within my daily points. Btw, if for some strange reason you aren’t following @wwpounddropper, stop what you’re doing and start following her now, you’ll thank me later 😉#bestrecipesever ****************** #ww #wwfreestyle #wwcommunity #wwdinner #wellnessthatworks #wwworks #wwlifestyle #eggrollinabowl #ruthdoesww

Day one at the gym vs day more than one 😂😂 I have grown to truly love the gym. I’ve been going since March 15th It’s now a 5 day a week part of my schedule I didn’t wake up one day addicted to going, But now you can say that’s how I am. It is my hobby. It is my happy place. •• Find something in your journey and hold on to it. Use that as your fuel to keep going. Remember it every time you want to give up. •• Use the link in my bio to join me on WW. If you join using the link you’ll get one month FREE. • • • #wwnewbie @ww #weightwatchersnewbie #weightwatchers #wwcalifornia #weightwatchersjourney #wwmotivation #wwjourney #weightwatchersfreestyle #wwcaliforniagirl #wwliving #wwfreestyle #weightwatchersmotivation #wwcommunity #wwmom #wwmomsquad #wwnursingmom #futurewwambassador #wwsisterhood #weightwatcherssisterhood #weightlossmom #wwsmartpoints #smartpoints #weightwatcherssmartpoints #lifestylechange #lookingtolose100pounds #100poundsdown #teresastribe #gymtransformation #weightlosstransformation #beforeandafterweightloss

#transformationtuesday best friend edition (aka we have better brows now edition). Had a wonderful girls day in Mystic, CT today!! (I'll share more pics tomorrow because I really should be sleeping!!) • #ww @ww #weightwatchersreimagined #wellnessthatworks #wwsmartpoints #wwonline #wwjourney #wwfooddiary #wwcommunity #wwsisterhood #wwconnecticut #wwct #wwfreestyle #wwfreestyleeffect #wwinspiration #wwteacher #beyondthescale #planpreparerepeat

🍓 0 POINT GREEK YOGHURT BARK 🍓 -1 cup plain nonfat greek yoghurt - 2tbsp honey - 1/2tsp vanilla extract - fruit of your choice Line a small baking sheet with baking paper. Mix yogurt, honey and vanilla in a bowl. Spread the yoghurt onto the baking sheet and top with fruit. Freeze for 2 hours then break into 18 pieces! So yummy especially in the hot summer months! . . . . . #ww #weightwatchers #wwfreestyle #wwsnacks #wellnessthatworks #wwsmartpoints #wwrecipes #wwcommunity #wwigfamily #weareww #wwmeals #wwzeropoints #wwinspiration #wwfamily #wwinsta #wwsisterhood #wwmotivation

#cottoncandygrapes and #cherryplums as a snack. I love “unusual” fruits! Make snacking a bit more fun ☺️#beyondthescale #wwfreestyle #wellnessthatworks thank you @traderjoes and @aldiusa

Moin ihr Lieben, wer von euch ist auch im #teamketchup? Ich liebe dieses Zeug, nur leider sind viele einfach fies. Ich habe mir dazu mal Gedanken gemacht und ein Rezept kreiert und für euch aufgeschrieben! Ich leg jetzt auf dem Crosstrainer los und wünsche euch einen schönen Tag!!! Den Link zum Blog findet ihr natürlich wie immer in meiner Bio! 🥫 #ketchup #blogpost #blog #kittyschaosworld #online #healthylifestyle #wellnesthatworks #ww_deutschland #wwgirl #foreverybody #wwfreestyle #wwmädels #weareww #goldmitglied #wwfriends #wwfamily #wwcommunity #fooddiary #teamww #mywwjourney #ww #wwgood #wellness #meinwarum #mywhy #wwinstagram #instafood

🕑7/16/19 I’m exhausted and dunzo for the day. Dinner was a half ass effort BUT, it was wholesome, nutritious, and did its job ✔️ . . . ▫️sautéed baby scallops in green chili olive oil (1sp) ▫️air fried balsamic brussel sprouts ▫️rice pilaf (can’t see, it’s there! 6sp) . . . #ww #wwaz #wwig #wwsisterhood #wwcommunity #wwmafia #wwmember #smartpoints #sp #wwonline #wwfreestyle #weightloss #weightlossjourney #maintaince #healthlyeating #healthy #iamwhole30 #whole30alumni #cleaneating #wholefoods #fiestaware #foodfreedom #airfryer

You CAN eat out and enjoy life and food on @WW. This Herb Crusted Chicken at @texasroadhouse was amazing!! The margarita wasn’t bad either! 😉 I planned my day around this meal and still ended up with 1 point left over for the day! #ww #wellnessworks #wellnessthatworks #wwfreestyle #beyondthescale #weightloss #weightlossjourney #wwsisterhood #wwlifetime #lifetime #weightwatcherslifetime #wwmom #wwdiary #wwinsta #wwinstagram #wwinstafamily #wwoklahoma

#transformationtuesday Travel Style! The picture (2011) on the left is not a 'heaviest weight' pic, I'm probably only 15lbs over my goal. But I was so uncomfortable and just didn't feel good in my skin. I also felt powerless, like I didn't have any tools or resources to make a change. Which is why I continued to gain weight over the years. The picture on the right is from last year, when I was pretty close to goal. I have to say when I imagined my goal weight, it came with a 6 pack of abs! 🤣🤷‍♀️🤦‍♀️ Why? I'm not sure! But here I am, rocking my mum tum as I call it post two babies. I see the photo on the right and I see strength, perseverance, hard work and a changed mindset! So grateful for everything I've gained on my @ww journey and for the 50+ pounds lost!