#wwsisterhood

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Chinese style photograph7 #Chinese #Chinatrends #Chinaclassic

China top actress 2018 Yang Mi #Chinese #Chinastars #Chinesebeauty

I always buy plain bagel thins (3 SP), because I never know if I will be in the mood for sweet or savory. This morning (well afternoon if I am being honest) it was both. Kroger fat free cream cheese (1 SP) then half Trader Joes's Everything but the Bagel Sesame Seasoning Blend and half cinnamon stevia with a side of grapefruit. #ww #wwmom #wwfamily #wwsisterhood #wwmoms #wwfriends #wwsquad #wwmomsquad #wwtribe #wwinsta #wwsupport #wwaccountability #wwinspiration #wwjourney #beyondthescale #wwfood #workthepoints #wwtracking #notfortyuntilfit #girlsgotgoals

Chinese food Braised Dongpo Pork #chineseculture #Dongpo Pork #chinese food

I got tanned in China this summer, oh i wanna go back to Africa! #meme #chinaonlinetrends #funnypictures #Chinese #summerinchina

Well, my day just got messed up and having a snack now...not able to make dinner, sending husband and the kids out to eat It’s funny how back in the days I would have gotten so uptight bc of it, having the feels of drowning in a glass of water Now? New attitude: “It is what it is, and I make the best of it” 🤷‍♀️ There’s so much I can control and if I can’t do it, well then let’s ride out Feeling pretty good about that and consider this to be another NSV (Non scale victory)💪🏻 . . Total snack 6SMP Protein bar and to drink water Swipe to see tracker . . . Teaching a strength 45 class tonight in Levittown at 18:15hrs . . . . #ww #weareww #wwfreestyle #wwcommunity #wwfamily #wwinstafam #weightlossdiary #weightloss #wwinspiration #weightlossprogram #weightlossjourney #weightlossmotivation #healthyfoods #healthyliving #healthylifestyle #healthysnack #wwlifetime #wwlongisland #freestyleeffect #wwmaintenance #wwsisterhood #weareww #wwmotivation #wellnessthatworks

Made everyone delicious turkey and salami sandwiches on fluffy delicious bread with real slices of pepper jack cheese for lunch today. And I’m not going to lie. It was a hard moment for me. I wished so hard that I could just make myself a sandwich or two and sit down and laugh and watch a movie without wondering how many points they were and if I’d have enough for the day. I wished that instead of just “letting loose” on the weekends sometimes that I could “let loose” all the time. But then I remembered that’s how I got myself in this weight mess to begin with. I had no sense of portions or boundaries with food. It was an endless cycle of letting loose. And at the end of the day. I got goals. And turkey and salami sandwiches on real bread with real cheese are NOT gonna help me get there. • leftover spaghetti squash, ground turkey, and lite mozz (4sp) • banana, dill pickle slices and coke vanilla zero (0sp) • #wwfamily #influencer #ww #wwfreestyle #wwsmartpoints #weightloss #becauseitworks #goals #goaldigger #wwsisterhood #wwdivas #wwcommunity #wwfriends #wwfood #wwfooddiary #wwmafia #weightlossjourney #weightwatchers #beyondthescale #smartpoints #wwmotivation #wwinspiration #wwmoms #weightwatchersworks #healthy #healthyliving #losingweight #weightloss @ww #wellnessthatworks #foodblogger

Some crazy woman in the latest @ww.uk @wwmaguk 🤪😊. Thanks @sharonmc_ww for finding me, my issue seems to take forever to arrive

Sarah
(@synonymforslim)

14 Minutes Ago

We all know this journey isn’t all sunshine and rainbows. Sometimes we have days or weeks where we just aren’t with it, and that’s okay! This week for me hasn’t been the best. I’ve been eating within my points every day, I haven’t been eating many bad foods, and I go for daily walks, but for some reason I just don’t feel confident that I’m going to get a loss this week. I attended a funeral earlier in the week and it impacted me much more than I anticipated, and I’ve had a lot of unwanted stress overwhelming me. I just have to push through the rest of this week and pray for at least a small loss☀️☮️. . . . . #weightlossjourney #roughweek #stressed #focusonme #tiredofthebullshit #lovemyself #stayinghealthy #newmindset #needmotivation #betterme #livelaughlove #newweek #lifesuckssometimes #tryingmybest #weightlossupport #wwsupport #wwcommunity #ww #wwigfamily #wwfam #wwfamily #wwsisters #wwsisterhood #wwinstafam #support #shakeitoff #getbackontrack #pullittogether #loveyourself #selfcare

Lunch: Ground beef nachos 7 Points 1 oz Good thin chips 2 pts 2 oz 96% lean ground beef 2 pts 1/8 c reduced fat cheese 1 pt 2 tbsp light sour cream 1 pt 2 tbsp avocado salsa 1 pt Tomatoes, cilantro, onions, red peppers 0 pts #weightwatchers#weightloss #weightlossjourney #ww #wwfamily #wwsisterhood #wwcommunity #wwfooddiary #wwmomentum #itrackbitesclassic #itrackbites #classic #classicpoints #oldschoolww

⁣⁣ 🥑🥑🥑 ⁣⁣⁣ What are everyone’s thoughts on tracking avocados? ⁣⁣⁣ ⁣ ⁣ ⁣ ⁣⁣⁣ Toasted Rye bread(2sp) ⁣⁣⁣ Poached eggs(0sp) ⁣⁣⁣ ⁣⁣⁣ Poached these eggs in the oven in muffin tins🥚⁣⁣ ⁣⁣ ⁣⁣ #weightwatchers #weightwatchersfreestyle #weightwatchersmartpoints #ww #wwfreestyle #smartpoints #weightwatchersjourney #weightwatchersfamily #weightwatcherscommunity #weightwatcherssisterhood #wwjourney #wwfamily #wwfam #wwcommunity #wwsisterhood #wwsisters #wwdivas #weareww #weightwatchersfooddiary #wwfooddiary #wwlifestyle #lifestyle #avacadotoast

Switching things up today with a loaded #3ingredientbiscuit sandwich. It’s got chicken breast, spinach, Dijon, avocado (1), and @cabotcheese light sharp cheddar (1). With some @lays poppables (2) and veggies on the side. . . #wwfreestyle #smartpoints #weareww #ww #wwigfamily #wwfamily #wwsisterhood #wwcommunity #wwmoms #wwcalifornia #wwlifetime #wellnesscoach #wwmotivation #wellnesswins #wellnessthatworks #weareww #fitfam #healthyliving #jerf #mybesthealthylife #whollyjennywweats #whollyjennytracks #ccgghonesttracking

Sam
(@sams_journey2019)

19 Minutes Ago

Sausage, Mash & Veg (10SP)

Tleeslife
(@tleeslife)

22 Minutes Ago

Staples

4pt sweet snack🍫 @jello dark chocolate pudding cup (2) topped with a serving of @thatscoolwhip Oreo mix-Ins is a match made in heaven🙌🏼 I keep it in the freezer for that “ice cream” effect😋 • • • • • #ww #wwfreestyle #wwlifestyle #wwcommunity #wwsisterhood #wwinstafam #healthycanbetasty #bcitworks #weightwatchers #wwmama

Down 1.4 lbs this week and feeling good! All that dancing at the JT concert must have earned me lots of activity points. 😀This week I had three low point meals ready to go and prepped for the week and I got myself moving 3 days in a row. This week’s focus is trying a reality check when you have unhelpful thoughts. This is super key in trying to focus on your inner monologue and stopping to think before you act. In my case, I’m working on stopping to think about food choice and also counter attacking any negative self talk. This weekend I’m headed to Vegas. I’m up to the challenge of ordering skinny cocktails and finding some zero point options. I’ll plan to post my food pics to help keep me accountable. The days of the long frozen Fat Tuesday drinks are gone! Skinny margaritas please 😀. . . . #ww #weightlossjourney #wwsisterhood #weighinday #wwjournal #wwdiary #wwfamily #wwinstagram #wwlifestyle #wwjourney #wwbayarea #wwtracking #wwstudio #wwfreestyle #wwworkshop

Here's a different take on lunch! I had a chicken breast I needed to use up, so I air fried that up, reheated some refried beans & made some southwest veggies (corn&beans). Topped with salsa and all the fake cheese 😍 Delicious little Mexican fiesta lunch! 🎉🎉 #getfitwithmanda #2019ismine #noexcuses #ww #weightwatchers #wwig #wellnessthatworks #wwfood #wwlifestyle #wwfamily #wwfriends #wwsisterhood #wwcalifornia #wwonline #zeroheroes #weightloss #weightlossjourney #weightlossgoals #fitnessjourney #fitnessgoals #lifestylenotadiet #workingonme #fitbitversa

Sticky Chicken (4) Basmati Rice with Carrot/Courgette (7) ~ Marinade 2 Chopped Chicken Breasts for a couple of hours in: - 1.5 Tbsp - Honey 1.5 Tbsp - Soy Sauce 1.5 Tbsp - Basalmic Vinegar ~ Cook on a high heat until sauce has thickened & looks sticky 😍 ~ #swrecipes #stickychicken #tasty #ww #wwuk #happyhealthyfit #fitnessandfood #wwgirl #wwfamily #foodblogger #mywwjourney #weightwatchersdiary #wwsisterhood #weightwatchers #sw #onplan #wellnessthatworks #wwmaguk

Crazy late lunch of sushi and sob bubly. 🍣 💦 Have physical therapy in an hour 🤸🏼‍♀️🏋🏼‍♀️ #wwfreestyle #wwsisterhood #onedayatatime #caudaequinasyndrome #sushi #lunch #bublywater #bublysparklingwater

Today’s lunch was the same as yesterday, just a smaller option! 1 cup of @dolesunshine Chipotle & Cheddar salad (2sp) topped with 4oz of grilled chicken 😋 Afternoon snacks are 24 veggie blend Good Thins crackers (3sp), I packaged @snyders_hanover mini pretzels (1sp) paired with 2tbsp of roasted red pepper hummus (2sp) 🤩 I love crunchy snacks & these Good Thins crackers are THE BEST! I’m just refilled my Yeti with my 2nd 30oz of Water for the day!

It feels so good to finally be getting this weight off!! I feel lighter, I have more energy, I have more confidence, and it’s so much fun having clothes fit looser. I can’t wait for weigh-in tomorrow. #weightwatchers #ww #wwonline #weightwatchersonline #wwfreestyle #wwsmartpoints #wwfooddiary #wwlifestyle #wwfamily #beyondthescale #weightlossjourney #weightloss #healthyeating #bettertogether #wwgeorgia #wwatlanta #wwsisterhood #wellnessthatworks

Tea: didn't plan properly so had this pie from butchers 14sp Potatoes 2sp peas 0sp gravy 1sp some weeklies used but so so worth it #wwuk #wwukfamily #wwfreestyle #wwfreestyleuk #wwsisterhood #weightloss #weightlossjourney #weightlossjourney2019

These precooked chicken breast from are 0sp. I noticed that it said rib meat attached so I spun the dial higher. I got to 20oz and it was still 0sp. 🙌🏼

HOLLY
(@wwmystyle)

33 Minutes Ago

I used my very last coffee pod this morning before I realized I was all out 😬. Then I checked my email and there was a fabulous reminder that I had an @biglots coupon that was about to expire soon . I headed out and found lots of great deals & some small gifts for Easter for my mother . The coffee comes in boxes of 42 pods for 14.88 in several flavors , but I like the Caramel Macchiato best. I also bought hubby his favorite which is the Morning Roast in a box of 80 for $24.88 . I saved $15.00 off my order with my coupon . I found the blue Easter egg spoon rest & floral Tea Towels @burlingtonstyle as well as this super cool bright sunny yellow marinade dish that included a cover to keep things fresh & sealed for BBQ season . My Mother lovvvves her candy , so I stocked up on a huge assortment of Easter sweets & treats from @dollartree , @tuesdaymorning & @biglots stores where I also found an adorable plush Taco 🌮 Toy for my moms toy poodle 🐩 . #ww#wwgirl#wwdivas #wwsister #wwsisterhood #wwfamily #wwfriends #wwcommunity #wwlife#wwmom#wwliving #wwjourney #wwlifestyle #wwinstagram #wwinstafam #easterdeals #easterseason #greatfinds

When did You first realize the chemistry in your relationship was going away? . "About a 7 years ago" . So let me ask you a question. Do you feel sexy? Do you feel like you've got that spark in yourself . "No" . Did you ever? . "Yes, I Used to feel really good about myself. Seriously I used to be hot. I love feeling that way. I haven't felt that way for a while now" . So, when was the last time you felt that way? . "I don't know. I guess it's been about 7 years" . When a Women's stops feeling sexy a lot of things happen and none of them are good. She quits flirting and becomes more serious. Her energy level takes a dive. She becomes less likely to initiate intimate contact. She begins to hide her body from her lover and the world. . Losing weight is so much more than just losing the inches off your body. It is a vehicle to feeling great and energized! And getting your flirtatious sexy self back so you can be excited in your relationship with your husband or your partner. . Take time for yourself today! Whats your favorite thing you do for yourself? . . Connect with me @firstbossbody

Stumbled across a lonely little fish cake sat in my freezer that hadn’t had any attention for a couple of months! Decided to revive it for dinner!! Served it with roasted potatoes and butternut squash and mixed salad...sprinkled with chilli 🌶 flakes and onion granuals! Was literally unbelievable! When salads taste this good who needs pizza!!! #weightlossjourney #wwuk #wwcommunity #healthyeating #follow #fishcake #tesco #tescofood #salad #wwsisterhood #wwsquad #butternutsquash #healthyrecipes #healthymealideas

I had a tiiiiny bit of dental work done this morning so I wasn’t feeling up to eating much for lunch. Panini (eaten verrrrry slowly so as not to bite myself) it is! I had some more of my leftover zucchini and mushrooms on the side. Breakfast was a @jimmydean delights breakfast sammie because it was all that I had time for. Staying on track today! I also hit up the gym this morning for leg day and a quick two-mile run. 💥 - #iloveww #wwofms #wwms #wwmississippi #mandy_munches_ww #weightwatchers #ww #wwfamily #wwonline #wwcommunity #wwideas #wwfoodjournal #wwfreestyle #lifetimeww #lifetimewwmember #wwlifetime #smartpoints #wwcommunity #wwjourney #wwsupport #wwsuccess #wwconnect #wwsisterhood #bettertogether #wwinstafam #wwleader #wellnessthatworks #strongnotskinny

Afternoon sweet treat! Caramel swirl iced coffee ☕️ Why isn’t there an iced coffee emoji?! Just 1 sp for 2 tbsp of the creamer with a drizzle of SF caramel❤️#ww #weightwatchers #wwsmartpoints #smartpoints #wwfreestyle #freestyle #wwfooddiary #wwfoodjournal #wwbecauseitworks #wwbeyondthescale #wwfood #allthecoffee #wwmoms #wwnurses #icedcoffee #afternooncoffee #healthyfood #happylife #wwsisterhood #wwcommunity #bettertogether

Allie
(@ww_alliecat)

39 Minutes Ago

I’ve heard mixed reviews on this orange vanilla Coca Cola Zero, so when I saw a can at the store I decided to give it a try! Personally, I liked it and was very surprised I liked it. I tend to not enjoy Coke Zero, since I was raised as a Diet Coke girl it sometimes feels too sweet. But this was pretty delicious! I don’t keep soda in the house, but I can see myself getting these every once in awhile when the soda craving hits. • • • #ww #wellnessthatworks #wwonline #ww360 #wwbettertogether #wwsisterhood #wwfreestyle #wwcommunity #wwfooddiary #wwfoodjournal #wwbride #wwpennsylvania #healthyfood #healthylifestyle #healthywomen #healthyeating

Stop Drop and Chug that water, friends. I am striving for 100 oz of h2o every day this week. I am tagging @kimggetsfit @becomingfabulousandfit @keepingupjordan @kelsey_gettin_healthy and @chefboyartara_ww #ww #weightwatchers #wwfriends #wwfamily #wwsisterhood #wwcommunity #wwkansascity #wwfreestyle #teamnevergiveup #teamnoexcuses #teamdrinkallthewater #wwlifestyle #wwlowcarb #lowcarblifestyle #stopdropandchug

Instead of a New Years Resolution this year, I made myself "promises". My promises include 1) I Promise I will not give up on you. (Yes, I talk to myself) 2) I Promise I will try new things 3)I Promise to be as kind to me as I am to others. The other thing I Promised myself is that I will go to a @ww Workshop every week it is physically possible. And I will weigh in every week I am there. No matter what. I am on Spring Break this week and I wont be in town for my Saturday meeting, so as much as I didnt want to, I got my happy ass to a workshop this morning. I didnt want to go, knew I would be up, I was stepping way out of my comfort zone e by going to a meeting where I dont know anyone. On the drive there, I decided I would weigh and leave, and then I remembered my "New Years Promises". I would move hell and high water to keep a promise I made to anyone else, so why would I break a promise to myself. Yes, I am being self congratulatory! Because I am proud that I treated me like someone i like. Did i want to go? No. Do i regret going? No. Am i glad i went? Cant even tell you how glad i am. #ww #wwjourney #wwfamily #mystoryisnotoveryet #wwmissouri #wwstrong #wwinstafam #wwmotivation #wwsisterhood #promisekeeper #weareww #weightlossjourney #2019ismyyear #bettertogether #wwfreestyle #holyshiti'llbe60

2 Smart Points Brekkie It's the small things that count... a good coffee & Chai & Rasberry oat bikkies #wwchiaandraspberryporridge #wwsmartpoints #wwreimagined #ilovemycoffee #wwsisterhood #wwtreats #ww #wellnessthatworks #ww_aunz

Right everyone, stop what you’re doing & go get the @ww.uk cook! book and try the peanut butter chicken 🤤 this was absolutely divine! My husband cooked it as well so obv it tasted better 😂 8sp for the meal! . . . . . . #wwuk #freestyle #wwfreestyle #mywwjourney #successstory #wwcommunity #wwsupport #smartpoints #smartpointsplan #wwsisterhood #weightloss #wwfreestyle #eathealthy #transformation #instafood #progress #losingweight #healthy #healthyeating #dieting #slimming #motivation #wellnessthatworks #wwukamb

Met with some good friends for lunch today! We ate at an Oklahoma restaurant called City Bites. I had a Turkey Sub on Wheat (counting as 7sp-comparable to what I see in the WW app) and a bag of BBQ @popchips (3sp). I have never had Popchips before but omg they were good. I want to buy them for at home now. So 10sp for lunch! —————————— #wellnessthatworks #weightwatchers #wellnesswins #wwfreestyle #ww #wwjourney #wwmeetings #healthyeating #healthyliving #healthylifestyle #wwfamily #wwcommunity #wwfood #wwfooddiary #wwsupport #wwsisterhood #weightloss #weightlossjourney #wwsisters #wwsmartpoints #bettertogether #smartpoints #determined #wwlunch @ww #okiepikecrew #biggy2fitty

1sp Egg Salad on a 3sp @franzbakery English Muffin for lunch! This is one of my favorite easy go-to lunches! 🙌🏻 Also had 13 Sea Salt @popcorners {1sp} and some grapes. 🍇😍

🍓Join the Health follow train 🍓 We are all looking for new inspiring accounts to follow, and hopefully we can inspire you too! To join please follow all the accounts listed below. Then find this post on their account and comment with a 🍓. We will follow back all the accounts that give us inspiration. This health train will run for 24 hours so please allow us time to follow back & don’t follow to unfollow • Hosted by: @feel_goodliving • @gettinghealthyformygirls.ww @sw_with_mii @emilyanne_slimmingworld @fitmisspanda @project_hawaii_50 @ww_lisalovinglife @ginabsg @lilly_ww_fitgirl @weight_watcher_yvette 🍓 @ketomy.heart @tiff.is.tracking.to.lose @belindavidal_ @peacecompanyhomefragrance @lovehome_scentsy • #weightlossjourney #healthymindset #skinnygoals #goals #fitnessjourney #supportive #myslimminglife #fattofit #weightlosstransformation #chasinggoals #choosewisely #motivation #focused #followyourdreams #fitlife #weightlossjourney2019 #changingmylife #feelgreat #slimming #support #fitness #weightcontrol #foodie #sharethelove #inspiringothers #swcommunity #ww #wwsisterhood

I can’t wait until packages of the new formula come out😍!. . Two thumbs up from this gal👍🏻👍🏻. . . Do you separate yours into colours or mix & match?! I’m both...depends on the day🤣🤷🏻‍♀️. . . #sweettreat #gummybears #ididntshare . . . . . . . •••••••••••••••••••••••••••••••••••••••••••••••••••• #smartsweets #kicksugar #smartsweetschampion #wwcambassador #wwcanada #ww #wwmoms #healthymom #healthyfood

I was craving something melty and starchy for lunch. I've learned when I'm having a craving to first try and create something fairly healthy that might satisfy it. Verses ignoring it in hopes it will go away and then turns into a monster and I make bad decisions. Today the alternative was enough. 6sp for the plate. 1 @tumaroswraps , 2oz @applegate ham, 1oz lite mozzarella, pickles and 110g @earthboundfarm roasted potatoes. Almost like a cubano with fries, right? 😂 #ww #wwsupport #wwfreestyle #wwsisterhood #wwcommunity #wwfamily #wwtribe #wwbuddies #wwnyc #wwnj #wwlongisland #bettertogether #wellnessthatworks #myjourney #wwfooddiary #goaldigger #wwlifetime

I’m in a meeting today and was running late (per usual) which meant I didn’t have time to stop for my beloved CFA egg white grill! Tragic, I know!😩 When I showed up to my meeting I noticed these protein drinks on ice and I decided to give it a try. They scanned at 5sp, 190 calories, have 30g of protein, 9g of sugar and contains caffeine. That’s a little hi sugar content for breakfast but I promise it was better than the Dunkin Donuts that were set up right next these drinks!🙅🏻‍♀️🍩 *I’m not sure if or where these are available to purchase. @ww . . . #wwambassador #ww #weareww #wellnessthatworks #wwfreestyle #wwsisterhood #smartpoints #wwfood #atxww #wwtexas #livingfully #balance #trackpoints #wwfooddiary #becauseitworks #wwinspiration #losingit #wwfamily #wwcommunity #wwliving #positive #bekind #beactive #healthyliving #nevergiveup #keepgoing #motivation #bettertogether #loveyourself #texymexyliving

Finally back to work after that darn flu. Breakfast was a 2sp yogurt with some berries and a 2sp premier protein with cold brew #proteincoffee. Lunch was the last of my homemade chicken noodle for 5sp, a 1sp wedge of lite Swiss laughing cow, and 2sp worth of good thins the corn ones. I don't think I'm quite 100% because I'm feeling quite exhausted, but when your the one that does everyone's payroll, sometimes you gotta be at work or everyone will hate you come Friday pay day 😂 don't worry everyone will be getting paid 😊 #ww #wwcommunity #wwsisterhood #wwjournal #wwjorney #wellnessthatworks #igotthis #wwmissouri

I had this for tea with a mini garlic naan. There is a bag of Mediterranean cauliflower rice in the bean chilli too. I had the same for lunch as yesterday so didn’t want to post it again! Yummy filling tea!! #fatloss #ww #healthylifestyle #wwsisterhood #smartpoints #weightwatchers #diet #wwfreestyle #healthyfood #healthy #weightlossjourney #weightlossmotivation

New fav snack. Reduced fat Wheat Thins with 1 tbsp. @baseculture Gingerbread Almond Butter. Yummy!!! 4 pp total. * * I've found that when I eat more healthy fat foods, I get hungry less. * * #ww #wwjourney #wwfooddiary #wwsupport #wwpointsplus #wwlife #wwcommunity #wwsnack #wwsisterhood #wwdivas #wwgirls

Taking a quick snack break but not taking a lunch today. Munching on my absolute 2 favorite snacks! @publix Carrot sticks🥕 & @ithacacoldcrafted Garlic lemon hummus (3sps for 3 tblspns), & @lightandfit strawberry 🍓 cheesecake Greek yogurt (2sps) with green grapes 🍇 mixed in. I dunno 🤷🏼‍♀️ why this combo is my favorite BUT 💁🏼‍♀️the heart ❤️ wants what it wants 😉. I’m leaving early today & going to the Dentist 🦷 to pick up my fancy stylish new night guard (fellas contain yourselves 😂😂😂). Also got a call from my surgeon & I have to come in today. So wish me luck 🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼. #ww #weightlossjourney #weightwatchers #becauseitworks #wwsisterhood #health #healthy #healthylifestyle #goals #determination #extremeweightloss #extremeweightlossjourney #extremeweightlossmotivation #wwalabama #weightloss #exercise #fitgirl #wwfamily #wwfreestyle #ww #foodblogger #smartpoints #foodblog #thyroiddisorder #weightlosswiththyroiddisorder #wellnessthatworks

Doesn’t get more simple than this. Lunch - @traderjoes frozen chicken gyoza over leftover shredded cabbage with frozen vegetables (soycutash and broccoli). Added soy sauce as well. Very tasty and takes 2 minutes to throw together. And cheap!!! Much cheaper than going out! #lunch #traderjoes #gyoza #chicken #cabbage #corn #edamame #broccoli #takwoutfakeout #quickeats #cheapeats - • • • #weightwatchers #ww #portioncontrol #wwnyc #wwfreestyle #bettertogether #weareww #wellnessthatworks #beyondthescale #progressnotperfection #wwsisterhood #idowhatiwant #cleaneating #accountability #weightloss #dailyeats #eatrealfood

Lunch today was supes fancy & supes tasty! Fig & arugula pizza for 8sp ♥️ I FINALLY got to make the @kboshfood pizza crust! I picked the zucchini crust and I was not disappointed! Wonderful flavor and most importantly CRUNCH! THEN! I had an idea to try @chomps new Italian flavor Beef Stick and it was delicious! It was like pepperoni and cheese all in one. *PS: Chomps gave me a coupon for you guys! Use code CHOMPIAN15 to get 15% off you purchase (link in profile) • • • • #wwambassador #ww #eatinghealthy #wellness #wwgood #wwfreestyle #bettertogether #healthymom #wwfriends #smartpoints #wwsupport #wwfamily #wwsmartpoints #wwjourney #wwcommunity #weightlossmotivation #healthy #wwlifestyle #wwmoms #foodie #winter #weightlossinspiration #themuchomama #eatrealfood #wwsisterhood #wwcommunity #wwmom #wwlongisland

Laura
(@laurake.ww)

1 Hour Ago

Easy 5pt lunch! Spring mix, topped with @pathoflifebrand superfood pilaf, canned chicken breast and some FF feta. Only points come from the pilaf! #ww #wwfreestyle #weightlossjourney #weightwatchers #weareww #wellnessthatworks #wwsisterhood #wwinstafam #wwfamily #wwbecauseitworks #wwfooddiary #wwfoodjournal #weightwatcher #wwcommunity #becauseitworks #freestyleeffect #wwsouthcarolina @ww

Lunch! Nature's Own 40 calorie bread 1p with laughing cow cheese 1p and turkey 1p, orange 1p, SF jello 0p, fiber one brownie 1p, and light string cheese 1p. 🌟 Points values are calculated to reflect the ww momentum plan using itrackbites classic! 🌟

Leftover soup 🥣 tonight - this is some of the butternut squash,/reduced fat coconut 🥥/ @spicentice Korma spice mix I made the other day, with some extra garlic and a little sprinkle of Nigella Seeds.

Emma
(@emmas.weigh)

1 Hour Ago

Vegan pasta sauce! It’s made of cauliflower, vegan butter, nooch, almond milk and a few other bits. Gave myself extra pasta because I have the points. This bowl is m a s s i v e. 🍝 . . . . . . . . . . . . . . #ww #wwuk #wwfamily #wwsisterhood #mywwjourney #weighin #weight #diet #stickingtomyresolution #sp #smartpoints #dinner #tea #vegetarian #vegetarianrecipes #wwflex #wwflexpoints #wwflexeffect #flexeffect #wwvegetarian #vegan #dinner #wwdinner

My lunch today was so yummy! Salsa chicken (0) topped with Greek yogurt (0) green onion and light cheese (2). The only points in the salad is the feta (2), ff ranch (1) and croutons (1). 6 sp total for this plate full of food! #hardworkpaysoffs #momsthatworkout #weightlosstransformation #wwnurses #wwsisterhood #weightlossjourney #wwfreestyle #wwmoms #wwlife #wwfoodjournal #wwlifestyle #wwcanada #wwcommunity #wwfoodideas #wwinstafam #ww #wwinspiration #eattolive #strongwomen #wwinspo #wwigfamily #hotmessmoms #losingweight #iworkout

Lunch happened pretty late because I had Starbucks around 11 and we had a friend over to play after pre-k, so I took advantage of having #sousvide chicken in the fridge and added it to a @leancuisine. This is a Vermont Cheddar Mac & Cheese for 8sp plus chicken for 0sp and it totally hit the spot 😋

A bowl of my favorite things for lunch for 6sp! A 3sp @morningstarfarms burger, and 3sp 🥑, and all the yummy 0sp corn, beans and carrots. #ww

I can get behind this flavored soda thing with flavors like this. Ginger/lime was fantastic! I don’t do sodas often but this was a fun treat

Didn’t bring Lunch to work🤷‍♀️🤷‍♀️ SOOOO lunch consisted of Buffalo Wild Wings. 4 Naked Tenders with Buffalo seasoning(2SP) Carrots(0SP) Fat free ranch(3SP) #weightwatchers #wellnesswins #weightloss #weightlossjourney #wwfam #wwlife #weightwatcherslife #wwsisterhood #wwcommunity #healthyeating #healthy #healthandwellness #motivation

My favorite salad for lunch! I added avocoado this time and will probably do it from now on! Only 5sp for this whole thing! Plus it's super filling which is awesome for days like this when I work 12 hours and I'm not sure when I'm going to be able to eat again. . . Lettuce (0sp) Rotisserie Chicken Sliced (0sp) 1 low fat string cheese (1sp) 1/4 cup Low fat cottage cheese (1sp) 1/4 Haas Avocado (2sp) 2tbsp Hidden Valley Fat Free Ranch (1sp) Lots of Franks Red Hot! (0sp) . . #wwfreestyle #ww #weightlossjourney #weightwatchers #wellnessthatworks #fattofit #healthyeating #fitnessmotivation #wwproud #wwmoms #wwinstafam #wwcommunity #wwigfam #wwwisconsin #wwsisterhood #wwsupport #wwmotivation #wwfamily #wwsupportsystem #wwwin #wwmoms #wwnurse #ww2019 #wwlunch #franksredhot #wwonline

This workout was fueled by a feeling of productivity from an awesome morning, plus @gnclivewell LIT gummy worm preworkout (see my stories!) 🤪 It feels amazing to crush my previous personal best for 45 minutes on the elliptical by a solid half mile!! This is just what I needed to make it through 8 hours of work + closing + a 50% off espresso happy hour. Thank you endorphins 🙌🏻 #wwambassador

Grabbed a salad at Chickpea Penn Station for lunch. ⁣ ⁣ My Uber driver thought it would be great to take a short cut that ended up making me miss my train. Thankfully I had a yummy lunch to distract me while waiting over two hours for the next one...⁣ ⁣ Broccoli and spinach falafel- 3sp⁣ Hummus- 2sp ⁣ Feta- 3sp⁣ Greens, corn, tomato, chickpeas, cabbage- 0sp⁣ ⁣ #ww #wwdivas #wwsisterhood #wwfamily #wwjourney #wwcommunity #wwlife #wwfreestyle #weightwatchers #wwigfamily #wellnessthatworks #weightlossjourney #wwsuccess #wwsisters #mywwflex #wwinstagram #wwmotivation #wwsmartpoints #wwlifestyle #wwfam #wwsupport #wwworks #wwinstafam #wwfriends #followmyjourney #losingweight #weightlossgoals #weightlossstory #becauseitworks

Channeling my @balancedmissbailey with this perfect meal again. Thank you @wwbrandibasham for the air fryer cooking times it legit is perfectly cooked every time and just perfect. 2 minutes prep, 0 clean up, 15 minutes start to finish. And utterly perfect. TJs salmon, TJs frozen Jasmine rice 1/2 cup, and frozen asparagus. 3points for the whole plate. Make a foil pan, put salmon and asparagus in it. Spray with butter, sprinkle with Zatarans blackening seasoning. Cook in air fryer 375° for 15 minutes Serve with jasmine rose and a good squeeze of lemon juice and enjoy every delicious bite. #wwfreestyle #wwigfamily #wwcommunity #wwsisterhood #ww #weightloss #wwmoms #wwrecipes #weightlossjourney #wwsupport #weightlosstransformation #weightlossmotivation #weightlosssupport #wwsupport #wwonline #bettertogether #beyondthescale #becauseitworks #wwig

Somedays it's all the fancy meals. Other days it's chicken nuggets and cheese-its. Both from @samsclub and inspiration from other posts! Thanks Instafam! 💖 Keeping it simple before work! Membersmark nuggets, 5 for 5 points. Cheese-It's Snap'd 3 points and G Hughes sugar free BBQ. I did have a banana and cutie for breakfast though! 🍊🍌 #restaurantmanagerloses #ww #wwfamily #wwkentucky #wwsisterhood #wwfood #wwdiary #wwmotivation #wwinspiration #wwlossjourney #wwfreestyle #smartpoints #foreverbody #wellnessthatworks #wellnesswins  #enjoythejourney #thefreestyleeffect #healthyfood #healthylifestyle #gettinghealthy #losingweight #weightloss #weightlossjourney #weightlossgoals #losingiswinning

When you find a rouge calzone in the freezer 🙌🙌 3sp for #skinnypizzadough 0sp for ff refried beans and shredded chicken, 1sp for queso (calzone highlights for more info) and 4sp for some wholey cheese crackers. ° ° ° #wwambassador #ww #wwfood #wwlunch #bettertogether #wwcoach #wwmoms #tracking #weareww #wellnessthatworks #wwfreestyle #wwfoodjournal #wwdiary #wwjournal #foodjournal #wwcommunity #wwsisterhood #wwfamily #wwmissouri #weightloss #weightlossjourney  #wwlifetime #55lbsdown #lifetimemember #wwig #ww #wwinstafam #wwinsta #wwashleyfsjourney

Sorry, been a little MIA. We drove from Miami to Denver and it took FOREVER. But now I’m back to posting my meals 😁. . . . 6 SP Breakfast. -My fave TJ sourdough bread (3SP) topped with avo (1SP), lime, TJ everything but the bagel seasoning, onion, and topped with alfalfa, clover, and broccoli sprouts. -2 over easy eggs. -tomato and onion with salt and pepper and lime. -1/2 Kroger ham steak (2SP) -gala Apple. . . . #weightwatchers #weightwatcher #weightwatchersfreestyle #ww #wwfreestyle #weightloss #weightlosstransformation #weightlossgoals #weightlossjourney #weightlossmotivation #wwjourney #wwcommunity #wwcolorado #motivation #healthy #fooddiary #foodjournal #cooking #foodie #wwjournal #wwsisterhood #wwinstafam #weareww #wwfam #wwinstagram #wwsuccess #wwfoodjournal #wwsupport #wwlife #weightwatcherssupport

Vic's BOWLS
(@vicsbowls)

40 Minutes Ago

Face Change Friday!! BRING IT ON - 👇53kg (116 lbs - 8.34 stones) gone forever 👇 - 💟 NOTHING LOOKS AS GOOD AS HEALTHY FEELS 💟 - Ohhh how that face has changed !! It was my monthly weigh in yesterday at @wwmtedenwellnessworkshop not been to that meeting for a long time, was lovely to be welcomed back and see some friendly faces ➡ I gained 200g but that's OK still within my healthy goal range #winning - ➡1 year 4 months and 11 days AT GOAL ➡53KG GONE FOREVER - We have to remind ourselves how far we've come!! So we never go BACK to where we used to be 😉 THANK YOU FOR FOLLOWING ME I really appreciate you ALL 💕 Vic's BOWLS FANS 💕