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Tonight is our last boxing class for 2018. Let’s finish the year strong! 🥊 #3805 #xfc #xfc247 #xfc3805 #xfcnarrewarren #narrewarren #boxing #kickboxing #muaythai #mma #mixedmartialarts #martialarts

🌺Zia Asvat🌺
(@zeeaaahh)

1 Day 23 Hours Ago

There is a 10kg difference between the pics. Can you notice 😆. In the first pic i was half way there, its was now or never for me to make a change. I always hid behind loose clothing and tried my best to hide my gut! My gut was my biggest issue😣. Always stuck out and it was hanging also more due the pregnancy just made it worse. Anyways i took my time n did my research as to what will work for me, diet and exercise etc. def paid off. Yea I follow my own thing bcuz i know myself and my weakness and strengths better than anyone. #dontgiveup #weightloss #xfc #weightlosstransformation #compare #overweight #xfcnarrewarren #motivation #weightlosstransformation #weightlossjourney #weightloss #transformyourbody #transformyourself

🌺Zia Asvat🌺
(@zeeaaahh)

3 Days 2 Hours Ago

I decided to do something! Something positive for myself mentally and physically. But i cnt help wanting to squish my baby in the pic 🤣😩😩 she was a hefty thing like her mumma 🤣 #transformation #xfc #xfcnarrewarren #weightloss #dontgiveup #weightlosstransformation #fitness #health #mummaofone

A new opportunity has been added to our website.. To apply or for more details you will need to register , we are free to join and free to use 🙏🏻 https://www.covermeemploymentsolutions.com/job/xfc-gym-24-7-narre-warren-are-looking-for-a-membership-consultant/ #xfc #xfcgym #xfcnarrewarren #opportunity #workingopportunity #coverme #covermyshift #covermyclasses #lookingforwork #fitnessmotivation #fitnessjobs #fitness #hiring #hiringnow #applynow #free #freemembership #joinustoday #fitnessemploymentwebsite #fitnessemployment

Still doing light weights for my upper body workouts. Leaner than I was a month ago. @xfcgymnarrewarren #xfc3805 #xfcnarrewarren #girlswithmuscle #girlswholift #doingitforme #leaner #meaner

Sick of my leg posts yet??? Yep you guessed it another leg session. #legs #calves #xfcnarrewarren #girlswithmuscle #girlswholift #doingitforme

Light weights again this morning for my shoulder workout @xfcgymnarrewarren #xfc3805 #xfcnarrewarren #girlswithmuscle #girlswholift #doingitforme #magnavisestvivere #makethemostoftoday

As I have aggravated an old injury I am doing light weights for upper body exercises. Not gonna push it. Back and biceps today. @xfc3805 @xfcgymnarrewarren #xfcnarrewarren #back #sexyback #girlswithmuscle #girlswholift #doingitforme #magnavisestvivere

Maria Hyde
(@mareea.h)

2018-11-17 17:25:20

X2 XFC powerhouse individual divisions second place, masters 35 plus and rxd. #xfcnarrewarren #crossfitknoxfield #stronggirls

There’s technical, then there’s technical...AND Then there’s John Danaher. I’ll never look at ankles the same way. #heelhook#tapout #submit #submission #mma #bjj #brazilianjiujitsu #jiujitsu #jiujitsulifestyle #martialarts #fight #xfc3805 #xfcnarrewarren #fitfam #fit #fitness #gym #gymlife #xfcbjj #motivation #grind #grateful

XFC Narre Warren
(@xfc3805)

2018-11-09 17:19:42

Unveiling 14 of our debutantes today. How fun 🙂 #3805 #xfc #xfc247 #xfc3805 #xfcnarrewarren #narrewarren #boxing #kickboxing #muaythai #mma #mixedmartialarts #martialarts

I remember at the start of the year I couldn’t do a single pull up. My goal was to at least do a single pull up by the end of the year. Today I achieved 9 reps. I am very proud of myself and how far I’ve come. Thanks @mitchyge for recording me 😂 #fitness #fitnessgoals #goals #killingit #xfcnarrewarren #personalgoals #fit #personaltrainer #pb #gym #gymlife

XFC Narre Warren
(@xfc3805)

2018-11-08 13:23:50

Tonight at 7:00pm: Low-Kicks with Dion and Boxing with Nick & Chris. Don’t be late! 👊 @tolga_huss #3805 #xfc #xfc247 #xfc3805 #xfcnarrewarren #narrewarren #boxing #kickboxing #muaythai #mma #mixedmartialarts #martialarts

Courtney
(@courtneygibbo)

2018-11-08 04:34:31

Couldn’t ask for a better place to escape to 💪🏼 @xfc3805 14 kgs down 11 to go 💪🏼👊🏼 #xfcnarrewarren

Omelette by X50 - high protein egg white omelette! ~~~~~~~~~~~~~~~~~~~~~~~~~~ X50 high protein egg white omelette is the instant breakfast you’ve been waiting for! Boasting a macro profile of 20.2g protein, 3.8g fat and 10.4g carbs, it has all the essential components of a well-rounded breakfast! 🍳

Not a lot of photos today. Gym was busy this morning due to Melbourne Cup public holiday. I get embarrassed taking photos in the main gym. #back #backworkout #xfcnarrewarren @xfcgymnarrewarren #womenwholift #girlswithmuscle #upperbodyworkout #womenwithmuscle #girlswholift #doingitforme #magnavisestvivere #sexyback #scriptedfitness #scriptedfitnessapparel

XFC Narre Warren
(@xfc3805)

2018-11-01 19:44:30

Kicks with Coach Dion and Boxing with Coach Nick tonight at 7:00pm. See you all there 🥊 #3805 #xfc #xfc247 #xfc3805 #xfcnarrewarren #narrewarren #boxing #kickboxing #muaythai #mma #mixedmartialarts #martialarts

XFC Narre Warren
(@xfc3805)

2018-10-27 18:13:09

With his lucky Guzman y Gomez socks on, Najem Khattar brought out his Mexican style and secured the VABL Victorian Title in dominant and decisive fashion. We couldn’t be more proud. Naj will be back in the ring on November 11th at the Matthew Flinders Hotel with his kicks and knees unleashed 🥊 🏆 #3805 #xfc #xfc247 #xfc3805 #xfcnarrewarren #narrewarren #boxing #kickboxing #muaythai #mma #mixedmartialarts #martialarts #burrito #sponsorship #vivamexico

XFC Narre Warren
(@xfc3805)

2018-10-27 01:09:51

Congratulations to Coach @notorious555 Ross Dallow on adding another piece of #gold to his collection today. You make us so proud, Coach! ❤️ #3805 #xfc #xfc247 #xfc3805 #xfcnarrewarren #narrewarren #boxing #kickboxing #muaythai #mma #mixedmartialarts #martialarts

XFC Narre Warren
(@xfc3805)

2018-10-22 21:45:01

At only 9 years of age Melis Selvi started training Mixed Martial Arts at XFC Narre Warren. Today, Melis turned 14 years old and gets one step closer to making her debut. We’re all so excited for this special and talented prospect, absolutely destined for super stardom. Happy birthday Mel! 🍰 🎁 🎂 (PS... no days off for you) #thefuture #3805 #xfc #xfc247 #xfc3805 #xfcnarrewarren #narrewarren #boxing #kickboxing #muaythai #mma #mixedmartialarts #martialarts @melis.selvi @melis.selvi2 #girlwith2instagramaccounts

Lookout UFC, Khabib and Connor, the boys graduated their boxing class and are moving onto more technical stuff including more advanced kickboxing, BJJ, and boxing. #mma #boxing #bjj #ufc #fightgame #kickboxing #fightfit #gettingfit #xfc #xfcmma #xfcnarrewarren #prouddad #punchdrunk #keepsemoffthestreet #instapic #instaimage #instagood

FitMama Bootcamp
(@fitmamaau)

2018-10-19 18:26:27

What a nasty sting especially those #prisonerduckwalks 🙄 See you in Metafit every Tues 6pm @xfcgymnarrewarre. Only 25 min workout! #metafit #truehiit #bodyweighttraining #setyourmetabolismonfire #notimeforaverage #hiit #narrewarren #berwick #xfcgym247 #xfc #xfcnarrewarren

XFC Narre Warren
(@xfc3805)

2018-10-18 17:22:54

Congratulations to @kaanhusmek and @erenselvii on graduating from high school. They started training at XFC3805 when they were just 11 year old little boys, and here they are now, fully grown 18 year old little boys... 🤔#3805 #xfc #xfc247 #xfc3805 #xfcnarrewarren #narrewarren #boxing #kickboxing #muaythai #mma #mixedmartialarts #martialarts

Courtney
(@courtneygibbo)

2018-10-16 03:41:04

First training back since my fall 👌🏼💪🏼 super happy being back #xfcnarrewarren

Top three photos are roughly a year ago, bottom are current! . . Not real good comparison photos but here’s another transformation photo with a little Christmas tree starting to form! . . . . Give it a like and Make sure to follow for more gym related posts!! #tbt #bodybuilding #strengthtraining #transformationtuesday #xfcnarrewarren #backworkout #christmastree #gym #barbell #squat #benchpress #deadlift #fitness #health #

Meli
(@meltek)

2018-10-08 22:00:25

Couple photos from our XFC powerhouse in house comp!! Always a good time throwing down with the whole crew 👌🏼 🏋🏽‍♀️ / 📷: @blackroseaustralia #xfcnarrewarren #xfcpowerhouse #crossfitnarrewarren #crossfit #fam #fitness #blackroseaustralia

Randy
(@randyv_dye)

2018-10-08 03:49:39

🥊🥊Finally made the full transition from barefoot (kickboxing) to the boxing boot after wearing runners for a month. What a difference! So much grip, feel more stable, and feels a lot easier to pop in and out, no more slipping! 👌🔥❤️@xfc3805 #boxing #everlast #xfcnarrewarren #movement #hardwork #getyourroundsin #onlyeasydaywasyesterday #conditioning #gym #kickboxing #mma #lifestyle #fitness #nike

Nearly one year between outer and middle photos, thought I’d season the chicken legs and serve them up with a side of no calf’s ⚔️ . . I used to always be THAT guy to type in on YouTube and google ‘how to grow bigger legs fast’ or ‘big legs in 30 days’ turns out that the one step they never mention to teach and tell you about is PATIENCE!!!!! that’s what genuinely discourages young teenagers and a lot of people away from gym and healthy living, these things take time, effort and dedication you can’t cheat your way through the world with scams and these ‘5 minute abs’ workouts! Truth is work hard for what you want and the results will be! But be PATIENT! . Healthy living people’s 🤟🏼🤟🏼 . . #legday #transformationtuesday #chunky #gym #bodybuilding #xfcnarrewarren #strengthtraining #low #salty #calfs #exposed #squat #quads #quadzilla #fitness #health #motivationmondays #barbell #benchpress #deadlift

David Lilliu
(@dave_lilliu)

2018-10-05 21:23:40

Just another Saturday arvo. #xfcnarrewarren#wth the boys #lovesit.

XFC Narre Warren
(@xfc3805)

2018-10-05 20:53:14

Little @donnie_lilliu isn’t wasting any time. He’s 8 years old and he’s got big goals. Donnie comes in every weekend to get some extra one on one tuition under @kaanhusmek 🏆 Such an admirable and inspiring young fella. #3805 #xfc #xfc247 #xfc3805 #xfcnarrewarren #narrewarren #boxing #kickboxing #muaythai #mma #mixedmartialarts #martialarts

XFC Narre Warren
(@xfc3805)

2018-10-05 19:28:08

Big thanks to our brother @mohammad.e_96 for making the trip down on a sunny Saturday to get some great rounds in with @jamielewisxfc in preparation for his return to the @powerplayfights ring in November. #3805 #xfc #xfc247 #xfc3805 #xfcnarrewarren #narrewarren #boxing #kickboxing #muaythai #mma #mixedmartialarts #martialarts

XFC Narre Warren
(@xfc3805)

2018-10-04 02:34:17

@jamielewisxfc preparing for his MMA debut, working on his ippon seoi nage with @shukor_1999 #3805 #xfc #xfc247 #xfc3805 #xfcnarrewarren #narrewarren #boxing #kickboxing #muaythai #mma #mixedmartialarts #martialarts

I had to ask my coach for permission to tap my opponents out 😬 • #thewhitedevil #xfcbjj #xfc3805 #bjj #brazilianjiujitsu #xfcnarrewarren #bjjlifestyle #bjj4life

XFC Narre Warren
(@xfc3805)

2018-09-23 04:48:09

Posts like this make everything worthwhile. Thanks Teneille, we’re so incredibly proud of you ❤️ #3805 #xfc #xfc247 #xfc3805 #xfcnarrewarren #narrewarren #boxing #kickboxing #muaythai #mma #mixedmartialarts #martialarts

XFC Narre Warren
(@xfc3805)

2018-09-23 00:01:40

Congratulations to @kaanhusmek on placing first not only in his division today, but the ABSOLUTE division as well 🏆 #3805 #xfc #xfc247 #xfc3805 #xfcnarrewarren #narrewarren #boxing #kickboxing #muaythai #mma #mixedmartialarts #martialarts

XFC Narre Warren
(@xfc3805)

2018-09-21 22:40:07

Massive thanks to our brothers at SUF for making the trip down on a Saturday to get in some hard boxing rounds. It’s great to find a team with the same training sentiments as ours. These boys are as tough as tough gets 👌 #3805 #xfc #xfc247 #xfc3805 #xfcnarrewarren #narrewarren #boxing #kickboxing #muaythai #mma #mixedmartialarts #martialarts @suf_kid_king_hunter @jamielewisxfc @a.nicholas_ @jeffreyp.tin @standup_fitness

Meli
(@meltek)

2018-09-18 23:47:50

Max effort C2B pull ups 🦋 Managed to hit 40 was hoping 50 maybe next time 😅 #xfcnarrewarren #xfcpowerhouse #crossfitnarrewarren #crossfit #gymnasics #c2bpullups #goodbyehands #butterflypullups

XFC Narre Warren
(@xfc3805)

2018-09-15 18:27:10

When you play kicks with @jamielewisxfc 😖 #3805 #xfc #xfc247 #xfc3805 #xfcnarrewarren #narrewarren #boxing #kickboxing #muaythai #mma #mixedmartialarts #martialarts @lachlannboyd

XFC Narre Warren
(@xfc3805)

2018-09-14 22:20:03

Today we had @najemkhattar come down and bang out a dozen rounds with @chris.khouri in preparation for Crusher’s highly anticipated and long overdue return to the ring. Thanks Naj! ❤️ #3805 #xfc #xfc247 #xfc3805 #xfcnarrewarren #narrewarren #boxing #kickboxing #muaythai #mma #mixedmartialarts #martialarts

Anna Burns
(@annaburnsathlete)

2018-09-11 00:54:27

The disbelief look you get when you realise you’re not as strong as you use to be#xfcnarrewarren

Ryan Jacka
(@jacka.91)

2018-09-06 23:51:46

Feels good being back training, need to step up my game and get into shape again😁💪excuse the t-shirt lol #xfcnarrewarren #motivation #cardioworkout #needtogetleanagain

XFC Narre Warren
(@xfc3805)

2018-09-01 23:56:44

Massive thanks to @kaanofli and @leon_chara for making the trip down from the other side of the city for some HARD rounds with @jamielewisxfc and @jeffreyp.tin — Supremely invaluable and immensely appreciative. Thanks guys! #3805 #xfc #xfc247 #xfc3805 #xfcnarrewarren #narrewarren #boxing #kickboxing #muaythai #mma #mixedmartialarts #martialarts

XFC Narre Warren
(@xfc3805)

2018-08-30 17:58:03

Jamie Abdallah will be fighting in less than two hours. Tune in on the ‘PFL MMA Live’ Facebook page. #3805 #xfc #xfc247 #xfc3805 #xfcnarrewarren #narrewarren #boxing #kickboxing #muaythai #mma #mixedmartialarts #martialarts @jamieabdallah

XFC Narre Warren
(@xfc3805)

2018-08-27 23:19:45

Jamie Abdallah will be headlining PFL7 this Thursday (Friday, Australian time). We’ll provide a live stream closer to fight day so you can show your support from back home ❤️ #3805 #xfc #xfc247 #xfc3805 #xfcnarrewarren #narrewarren #boxing #kickboxing #muaythai #mma #mixedmartialarts #martialarts @jamieabdallah

XFC Narre Warren
(@xfc3805)

2018-08-26 21:13:50

Congratulations to our dedicated and loveable member Rielly O’dowd on losing 13.3kg over the last few months through a consistent regime of boxing and Brazilian Jiu-Jitsu classes, as well as private sessions with Coach Dion three times a week. Rielly is looking to get to 85kg in time for the summer. Keep up the great work, champ! @riellydowd #3805 #xfc #xfc247 #xfc3805 #xfcnarrewarren #narrewarren #boxing #kickboxing #muaythai #mma #mixedmartialarts #martialarts

XFC Narre Warren
(@xfc3805)

2018-08-25 04:36:10

Marcus “Machine” Burke wins an absolute WAR against Billy “Boom Boom” Aitken tonight at POWERPLAY 38, keeping his unblemished record in pristine condition. 13 wins, 0 losses. Huge thanks to @billy.boomboom and his team at @bloodshedfightgym for flying down and showing class act sportsmanship at all times. Thanks also to Joe and Demi of @powerplayfights for teeing up this spectacular match. #3805 #xfc #xfc247 #xfc3805 #xfcnarrewarren #narrewarren #boxing #kickboxing #muaythai #mma #mixedmartialarts #martialarts

XFC Narre Warren
(@xfc3805)

2018-08-24 19:22:29

24 hours until showtime. Marcus “Machine” Burke (78.70kg) versus Billy “Boom Boom” Aitken (78.45kg) #3805 #xfc #xfc247 #xfc3805 #xfcnarrewarren #narrewarren #boxing #kickboxing #muaythai #mma #mixedmartialarts #martialarts @powerplaygym @billy.boomboom @bloodshedfightgym

XFC Narre Warren
(@xfc3805)

2018-08-24 19:22:43

Marcus “Machine” Burke (78.70kg) and Billy “Boom Boom” Aitken (78.45kg) have weighed in comfortably and are ready to let the fireworks fly at @powerplayfights tomorrow evening. #3805 #xfc #xfc247 #xfc3805 #xfcnarrewarren #narrewarren #boxing #kickboxing #muaythai #mma #mixedmartialarts #martialarts @billy.boomboom @bloodshedfightgym

Everyone in the world has that one thing they can turn to for a release! Mine is literally sitting there with weight heavy enough that I get so nervous i shake. this is the release I need from life! ⚔️ . . . . . 48kg - 9 incline . . . . . #xfcnarrewarren #incline #benchpress #dumbbells #fitness #strengthtraining #heavyassweights #trainingforragnarok #decendedfromodin @descendedfromodin #lightweight #lightwork #redcon1 @redcon1 #bench

XFC Narre Warren
(@xfc3805)

2018-08-19 21:00:37

Yet another stacked @powerplayfights card this Saturday, with Marcus Burke looking to take another step toward title contention. #3805 #xfc #xfc247 #xfc3805 #xfcnarrewarren #narrewarren #boxing #kickboxing #muaythai #mma #mixedmartialarts #martialarts @powerplaygym

Jaye Todd
(@jaye.todd)

2018-08-12 03:06:25

So much love for my fitness crew, who would’ve thought we’d qualify for advance finals. Bring on Brisbane. Fucking love you guys! 🏅🙌🏾 @xfcpowerhouse #allstaraffiliateseries #crossfit #xfcnarrewarren

XFC Narre Warren
(@xfc3805)

2018-08-05 07:47:14

On this day, ten years ago, Zdravko and I ran our first class at XFC in Narre Warren. Today, on the other side of the world, in sunny Belgrade we celebrated Zdrav’s marriage to the woman of his dreams, Aleksandra. A big thank you to all of our members (past, present and future) for contributing to the incredible success that XFC3805 has become—and congratulations to Zdrav and Aleks on their beautiful wedding. See you all next week! ❤️D #3805 #xfc #xfc247 #xfc3805 #xfcnarrewarren #narrewarren #boxing #kickboxing #muaythai #mma #mixedmartialarts #martialarts #belgrade #serbia #wedding #marriage

XFC Narre Warren
(@xfc3805)

2018-08-03 23:18:40

Marcus “Machine” Burke returns to the ring on August 25th at POWERPLAY 38 against Queensland’s “Boom Boom” Billy Aitken. This fight takes place only a month after Billy’s win over Jayden “Wraith” Wright and will no doubt be fireworks from bell to bell. Contact Marcus if you’d like to attend and show your support. #3805 #xfc #xfc247 #xfc3805 #xfcnarrewarren #narrewarren #boxing #kickboxing #muaythai #mma #mixedmartialarts #martialarts

Jake Dinn
(@jdpuffinstuff)

2018-08-03 20:10:32

I know the forms shit house, but it’s a once off 1rm attempt, my form is usually VERY strict. None the less, pulled 200kg, I was aiming to hit this by the end of the year... goes to show what good programming and diet planning can achieve, in currently trying to loose body fat but still maintaining strength progression every single week! @keeganthornhill_wbffpro #ktpc #teamindomitable #asnvictoria #xfcnarrewarren

XFC Narre Warren
(@xfc3805)

2018-07-29 00:51:57

🏆🏆🏆Harley, Mujtaba and Vince spent their Sunday finding shiny things to add to their collection. Great work, guys! 🏆🏆🏆 #3805 #xfc #xfc247 #xfc3805 #xfcnarrewarren #narrewarren #boxing #kickboxing #muaythai #mma #mixedmartialarts #martialarts

We ready. 👊🏼💥 • • • #repost @jaydenwwright with @get_repost ・・・ The louder you cheer, the more ferocious I’ll fight! 💪 . . . #wraith #allornothing #xfc3805 #xfcnarrewarren #xfcgymnarrewarren #xfc247 #xfc #xfcaustraliantopteam #ultimatelegends #kickboxing #k1 #boxing #mixedmartialarts #martialarts #mma #muaythai #athlete #power #strength #playtime #profighter #fighterlife #mylife @xfc3805 @team_ultimate_st_albans @ultimatepromotionsgym

Cait Lee
(@caiiit44)

2018-07-26 03:32:57

@anthony_rogers_photography doing his thing #magicman #makingmelookfittersince2015 #repost @anthony_rogers_photography with @get_repost ・・・ Throwback Thursday to the Open 2018! #xfcnarrewarren #crossfitnarrewarren #crossfit #crossfitopen #throwbackthursday #snatch #snatches @caiiit44

Finishing off hammies and glutes with some high volume sumo deadlifts... cooked me! 😅 Wearing my @aaasupplementsfrankston crop, super comfy 😀 #aaasupplementsfrankston #thebiggestandthebest #legday #xfcnarrewarren #deadlift

XFC Narre Warren
(@xfc3805)

2018-07-20 19:11:02

Wraith’s 9th professional fight camp is complete. Next Friday he will fight for the IKBF East Coast title against @billy.boomboom from @bloodshedfightgym in Queensland. He has a handful of tickets left, so speak to @jaydenwwright if you’d like to attend and show your support on the night. Due to the fight, no classes will be operating that evening (Friday, July 27th). #3805 #xfc #xfc247 #xfc3805 #xfcnarrewarren #narrewarren #boxing #kickboxing #muaythai #mma #mixedmartialarts #martialarts

🌺Zia Asvat🌺
(@zeeaaahh)

2018-07-18 09:15:48

I turned my “Can’t into Can” & Stopped feeling sorry for myself! When i had my baby, i was in shock for abit bcuz i felt like my freedom was gone and i felt so restricted that i wont be abe to achieve anything for a while bcuz its all about the baby and juggling daily struggles. I always had a facade up wen i met ppl sometimes so they cldnt see wat i was really feeling deep down. I was soo depressed i wld cry nearly every night. But i had to turn myself around not just for myself but my daughter, i wanted her to see me happy and love myself and be positive. Having her has been such a blessing and gave me the push i needed and i have actually achieved more after having her then before .#alhumdulillah #alahummabariklaha 💗 #weightwatchers #weightlossjourney #weightlossmotivation #weightlosstransformation #beforeandafterweightloss #xfcnarrewarren #xfc #cardio #hittraining #caloriecounting #positivevibes #mumbloggers #mumofone #mumstuff #mumstyleblog #mumlifestyle #mum❤️

Meli
(@meltek)

2018-07-13 18:21:18

Double under progress!! Ive struggled to even string more than 10 of these suckers for more than a year during crossfit probably cause I never committed to practising😅!! You’ll never get better at something if you don’t keep trying! Still plenty of room for improvement but happy none the less💪🏼 #crossfit #doubleunders #xfcnarrewarren #xfcpowerhouse #crossfitnarrewarren #rpmrope