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Feeling SOLID these last couple weeks!!! 💪Workouts👍 🔥Work🔥 🤓School🤓 Been to some great networking events, more focused on strengthening old connections while making some new ones. Business plans are crystal clear, with a solid vision and the motivation to execute. Crushing personal goals, while staying focused on keeping it simple & staying grounded in consistency. ✨ EXCITED ✨ FOCUSED ✨ MOTIVATED ✨

This Saturday, January 19th- Spend $100 on Revision Skin Care Products, Get 15% Off Botox! Don’t miss out on our complimentary skin care consultations with our esthetician Laura! Please call to schedule |864.214.5232| #optimalselfmd #downtowndocs #yeahthatgreenville

Ok!! So new local joint for us. The Larkins have a few restaurants, but @larkinsgvl Larkins on the River..this was our first experience with them. I'm excited to try Lemoncellos as well. First off..every staff member we met was so genuine and a lot of fun. Or waitress was @_ashleyeliz_ and she was insanely good at her job. On point all night, full of personality. If we could have had her join us we would have. Michael, the manager came over and shared some insight about these incredible owners. Even Sean, who came and delivered our meals was a nice, fun interaction. The food could be ..eh..ok but if the staff treats me like that, I'd come anyway. But let's talk about the food. It definitely surprised me. Usually you go to places that are a little bit more on the expensive side and the food is just as good if not worse than what you would get at a normally priced restaurant. We started with the oysters Rockefeller and the bacon wrapped scallops. They were incredible. Not much more to say I think incredible pretty much sums it up. I would like to mention how perfect the bacon around the scallops were. That's really hard to accomplish. This place from our experience has service that = the food. Even Neena who wasn't our waitress made a point to say hello. We had to after hearing her background story about the restaurant. And clap your hands for the owners because every staff member said how much they looooved their jobs and you can tell it was genuine. Apparently the owners shut down one of their restaurants for Thanksgiving and had a party for their employees. They should win an award for that. Knowing how generous and caring the owners are makes me want to put even more of my money in their pockets. This is the wat you treat your employees. You could see it on their faces they were happy. You dont get that often. 5 out of 5 Taste - Presentation- Service can't get better than that! #foodiemcfooderton #yeahthatgreenville #greenvillesc @upstateexposuresmag

Trying to see how MANY OATMEAL PIES I need to STEAL and in what state to be arrested by Mr Officer (in my Lil Wayne voice) This a COP CALL 😂😘🍫🍩😍 . . . . #lovelybigo #catchit #laughuntilthepainisgone #teamo #comedy #comedian #christiancomedian #cleancomedy #lol #funny #hilarious #amazing #sc #yeahthatgreenville

It’s so fascinating to see a person with amnesia develop a whole new personality. Perhaps what that tells us is that we are not locked into our identity. We can choose who we want to be and learn to think and act as such. - Nilly . Check out the article, “You Are Not Your Brain,” by Rebecca Gladding, MD @ psychologytoday.com, and swipe for her four steps to, “overcome negative thoughts and unhealthy actions.” ❤️🦋 . 📷: Lidya Nada / Unsplash . . . #psychology #article #positivethinking #counseling #counselor #therapy #therapist #stressmanagement #balance #greenvillesc #bepresent #gratitude #selfcompassion #happyatwork #integrativehealth #healthyliving #solveproblems #radicalacceptance #beyondduality #mindfulliving #familycounselling #couplescounselling #lgbtq #edawareness #depressionawareness #anxiety #personalgrowth #relationships #yeahthatgreenville

The stand-up desk we built a while back wasn’t the only thing we made for this clients office! Swipe to see the custom floating shelves and finished product of the stand up desk! 👉🏼 • Message us for details on a custom build for you! . . . . . #kingdomcustomsllc #woodworking #builders #carpentry #lumber #homedecor #customdesign #greenvillesc #yeahthatgreenville #maple #woodwork #rusticdecor #rusticwood #igersgreenville #officedecor #officedesign #reclaimedwood #greenville360 #greenvilleinteriordesign #reclaimedwoodfurniture

A little geeky? Nerdy? Know your #medicalterminology ? This #medical "You Make My Heart Skip a Beat" is a quick, easy #printable you can download, print and give to that special someone! You don't even have to hit the store. 😍 https://etsy.me/2VSzJWw . . #ohcreativeone #greysanatomy #anatomicalheart #geekchic #nerdygirl #valentinesdaycards #etsysellerofinstagram #diyvalentinecards #yeahthatgreenville #igersgreenville #greenville360 #instantdownload #makeherlaugh #giveacard #valentinesday2019 #youmakemyheartskipabeat

Chili Lime Shrimp Tacos with charred corn salsa & avocado cream from @rjrockerssilo is what I want to eat every #tacotuesday for the rest of my natural born life 🙌🏻🌮🍤 Get ‘em this week as a part of their #rwsc menu! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #onespartanburg #lovewhereyoulive #hubcitysc #spartanburgsc #yeahthatgreenville #upstatesc #hubcitytopknot #spartanburg #nothingisordinary #myfab5 #f52grams #dailyfoodfeed #lovefood #eatingfortheinsta #craftbeer #spoonfeed #drinklocalbeer #itkupstate #buzzfeast #feedyoursoull #cheatmeal #tastingtable #forkyeah #heresmyfood #eater #eattheworld #foodblogfeed #gvltoday

January is in full swing! Dry skin and cold season is here and doesn't play nice with your little ones. Heartmade Naturals has handmade soaps that will give your baby an all day clean scent. The body butter will bring back that soft skin that you love to touch on a constant. Tiny Tummy oil helps to soothe those little tummy issues that make them so uncomfortable. Sleepy baby oil, well, who wouldn't want to soothe their baby to sleep for hours on end with this little gem! Stock up on your natural baby products at Unique and Chic Marketplace in Mauldin all handmade by a local creator from Pelzer! . . . . . #baby #natural #local #handmade #bestforyourbaby #skincare #sleepybaby #cleanbaby #happybaby #happyfamily #yeahthatgreenville #whatsgoingongreenville #igersgreenville #gvllifestyle #greenville360 #shoplocal #weekendvibes #makersgonnamake #gifts #shopping #soap #tummy #goodnightsleep

🥊Air Boxing class Jan 19! 🤸🏻‍♀️ Join Dustin Lewis in a fast paced, high energy, dance cardio kick boxing class for every body at every fitness level on Saturday, Jan. 19 at 11am-Noon. Be entertained as you sweat to the greatest music hits of the 80's and 90's. Master synchronized kick and punching combos and be prepared to laugh while you burn fat, lose inches, build muscle, and gain confidence! — — Tickets are $10 and includes a 16 oz. craft beer or kombucha of your choice. You can get tickets through the link in bio (IG) or the FB Event Page. #13stripesbrewery #airboxing #yeahthatgreenville #whatsgoingongvl

L’INCANTO
(@lincantosc)

10 Minutes Ago

It’s official we are having our first Wine Dinner on Monday January 28th @6:00pm featuring Northern Italian Wines from Empson. Seating is limited and Reservations are required. Book your reservation now @ L’Incanto 864-479-9333

Dawn on the Alabama Hills by Marc Nathanson Selection from the SE Center Members Show, now on display at SEC4P. . . . . . #sec4p #secenterforphotography #mysec4p #photography #fineartphotography #contemporaryart #contemporaryphotography #secentermembersshow #yeahthatgreenville #greenvillesc #gvltoday #gvlarts #whatsgoingongvl

So excited about our first official photo shoot for Above and Beyond of the Upstate!!! We are working on updating our page with our new pics and there’s more exciting things to come very soon!! Stay tuned and spread the word!!! #aboveandbeyondoftheupstate #dreambigdreams #everythingispossible #earlyintervention #earlyinterventionworks #yeahthatgreenville

My daughter is the only person who can take me into working for free on my day off 💙💙💙 #mylovebug @alysseah_15 Are you looking for a new, trendy stylist? One who is passionate about caring for your specific hair care needs? Don't look any further, schedule a 15 minute consultation with me, Multicultural Stylist Brandi O. I specialize in styling all hair textures. I love barbering, layered and/or short cuts and coloring as well as natural hair protective styles and extensions services. I believe that healthy hair is the best hair. Click the link below for pictures of my work, pricing and scheduling information. I am look forward to having you as my guest. Stylist Brandi O. Click here to book your ultimate experience today: www.styleseat.com/stylist_brandiO Click here for business page: https://www.facebook.com/BrandidWithStyle/ #gvllifestyle #yeahthatgreenville #greenvillestylist #downtowngreenville #healthyhair #wellness #gorgeoushair #happyclient #happyhair #multiculturalstylist #brandidwithstyle #travelingstylist #hairthatmakesastatement #naturalhair #boblife #cutlife #haircut #body #healthyhairmovement #shine

Our trainers always push you!! Physically, mentally, and sometimes literally! 😂🥊 Click the link below to get started & save $180!! Limited time only dont miss out!! 💥🤑👇👇 #plank #push #personaltrainer #workout #newyear #deals #dontmissout #save #clickthelink #yeahthatgreenville #pushharder

Congratulations to Isaac, our first yellow belt! We are so proud of you and are so excited to continue on your coding adventure with you!! 😎🏆🎊 #coding #codingisfun #stem #success #kidscancode #codeninjas #goals #gvlifestyle #yeahthatgreenville

Oh oh!! Been waiting for someone to do this...and its Greenville's own @farm_fresh_fast Im about to dip into a keto cake made by their amazing Savannah, tonight. More to come tomorrow!! #repost @farm_fresh_fast (@get_repost) ・・・ Yep, we’re doing it! We’re retrofitting a 1969 Shasta RV to be a donut/food truck! It’ll carry all of our donut flavors, doggie treat donuts & all of your favorite items from our restaurant menu! We’ll also be taking reservations for wedding receptions and birthday parties! It’s time to take farm-to-table on the road across the Upstate! . . . #yeahthatgreenville #gvltoday #greenvillesc #upstatesc #farmtotable #foodtruck #food #foodie #donut #donuts #instagood #instalike #chef #cheflife #pastry #pastrychef #donut #donuts #eatlocal #supportlocal #farmfam #deesnuts

It really sucked not having my laptop to edit😒 - - - #fujifilm #fujifilmxt20 #xt20 #greenvillesc #yeahthatgreenville #wintercolors

Come out for Harry Potter trivia tonight! Buy two of our New Belgium beers and you will get entered into our drawing tonight for the potential of getting into our grand prize at the end of the month! - - - #beer #harrypottertrivia #yeahthatgreenville #whatsgoingongvl #westvillagelife

Laura Bence
(@isellgvl)

21 Minutes Ago

Claim your homeownership benefits! I will help you through the process! #isellgvl #yeahthatgreenville #homesforheros #iteach #1stresponder #veteran.

I whole heartedly support medical marijuana. In fact several years ago SC legislation began the legalization of medical marijuana to be used in clinical research trials, then SC legalized CBD oil. So, it only makes sense that now we are getting ready in 2019 to become a medicinal dispensary in South Carolina. I will gladly trade 10 medications with side effects etc for an auto immune disorder and daily pain, etc. This is the answer for the opioid epidemic and for patients whom don’t use pain killers, etc. I scream my vote 🗳 YES, South Carolina! #medicinalmarijuana #southcarolinalegislators #yeahthatgreenville

Loved celebrating the big reveal of a new name, with one of my favorite law firms! Congrats to @hayesholliday, @treyingram, and all of my friends at @hollidaylawfirm!!! Y’all are awesome! 🎉🎉🎉 #yeahthatgreenville #realestate #partnersinsuccess #cbcaine #serveothers

Believe it or not, mustard is not just a common condiment that makes your food tastier, it actually improves your health. These yellow seeds are small, but they have tons of benefits. They are rich in minerals, phytonutrients and vitamins, and also have antioxidant and anti-inflammatory properties.🍽👩‍⚕️👨‍🍳

Putting the babies to bed

DID YOU KNOW?!? The Cliffs Residents Outreach (CRO) program, is a program formed by Cliffs residents that raise money to help support the local communities. In fact the CRO program do a lot for the school systems in the respective areas of each Cliffs community. It’s awesome to be working with some of the most giving and caring residents in the country! #elevationliving #elevationlivingmagazine #thecliffs #cliffsliving #lakekeowee #westernnc #ashville #yeahthatgreenville #greenville360 #weloveourresidents #makingadifference #giving #pickenscounty #oconeecounty #greenvillecounty

One of the best ways to view the sunset! Getting ready for this weekend’s @greenvillenews 5K! Still need a running buddy if anyone wants to join the fun 🤷🏻‍♂️ #runningmotivation #yeahthatgreenville #runnershigh #irunforpizza

Some soft surface each day keeps the injuries away... isn’t that the saying? 🍎 THE GANG IS BACK 💥 • • #powpow #bettertogether #collectivemomentum #futf #girlgang #softsurface #allday #everyday #yeahthatgreenville #runnersparadise

Emerald Leaf Stables now has TWO available stalls for boarders!! Come see why our facility is one of the best in the area. •A huge arena with fantastic footing, great drainage, and lights for evening riding. •Individual or group turnout, day or night, with spacious, well kept pastures. •12x12 stalls with a Dutch door. Some stalls offer a run-out pasture for horses on rehab or limited turnout. •Key pad entry tack room, wash stalls with hot/cold water, several cross tie areas plus other amenities. •Several options for hay/grain choices. Guaranteed individual care for each and every horse. • • Contact us today to come check out our facility! 🍃🐴 #emeraldleafstables #equestrian #yeahthatgreenville #horsefarm #horseboarding #horsetraining #greenvillesc #greenvillesmallbusiness #horselover

Had to Re-up on the goods. @updogkombucha

Massive bookshelf for @ekurtz1208 and @aclif10. So excited and honored to build this for you guys. #customcarpentry #customcabinets #customwoodworking #customdesign #woodworking #buildwithlove #carpentry #woodworking #yeahthatgreenville

With its slim beveled bezel, slender lugs and pure case housing a chronometer-certified self-winding Caliber, the Transocean Day & Date admirably reflects the spirit of both long-distance travel and urban sophistication aboard luxurious long-haul airliners. #geissandsonsjewelers #breitling #breitlingusa #squadonamission #transocean #automatic #silverial #elegence #classic #luxury #traveler #steel #swissmade #yeahthatgreenville #geissjewels

My mom is laughing at my picture but I don't know why bc I am very fast! So fast I am blurry! Look at my speed and agility and my intimidating expression! 🤣🤣🤣

KatieMels
(@katestermels)

34 Minutes Ago

Charlie looking out over his land.

#transformationtuesday Finally hit my #goal of getting down to 185 lbs bodyweight! I actually overshot a little and ended at 184 for the #newyear I'm really happy with the results and it's been a loooong time since I've been this light. I started dieting in September, kept my protein at around 1g/lbs of bodyweight and slowly chipped away at fats and carbs. Calorie intake went from 2800 daily to just under 2100 in the final weeks. Tried to eat whole food sources and tracked my intake rather meticulously. Had to start some cardio towards the end but all in all I actually really enjoyed the process. Remember adherence is key and all you really need to do is stick with your plan! Also, I think my hair gains were the biggest gains I made!! #trifitfam #trifitbarbell

I built a little setup in my backyard to train around my @alleyooptrampolines I want to build more so I can add a nice slant wall and a take off ramp in my yard, also I'd like to anchor my trampoline wall down and make it more stable, and some other small things, but it's winter and it cost money. So I'll wait until a different time to add more. Get 10% off this black shirt from @movetoinspire by using my coupon code: COOKIE10 For $100 off any @alleyooptrampolines use my coupon code: COOKIE100 #trampoline #gtramp #parkour #freerunning #alleyoop #dance #tricking #tumbling #gym #movetoinspire #yeahthatgreenville

“Go everywhere. Talk to everyone. Eat everything.” Words to live by in 2019✈️🧕🏼🍱 • • • • • #yeahthatgreenville #worldtraveler #giftideas #naturallife #gowhereyoufeelmostalive #foodie #newarrivals #dtgvl #shopsmallgvl #shopmainstreet

Single & looking for a place to meet other craft beer lovers? In a relationship but don’t want to have a traditional, stuffy Valentine’s Day? Have we got the event for you! Join us Thursday, February 14th, from 7-10pm for a Valentine’s Party in the taproom. Austyn with @ppeeventgroup will be dj-ing and @woodside_bistro will have a special menu for y’all that night. Come drink, dance, & eat your heart out with us! #scbeer #gvlbeer #swamprabbitbrewery #travelersrest #yeahthatgreenville #craftbeer #mmmbeer #drinklocal #lovebunnies #beerismyvalentine #thatswhatwelike

This house made fettuccine starter is a highlight on our #restaurantweek menu. Shaved country ham, squash soubise, parmesan broth 🌟 @dineoutupstate @restaurantweeksc @lecreuset

Do you have a blank wall you can’t figure out how to fill? Add an oversized sign to any space to create visual interest. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #farmhouse #farmhousestyle #modernfarmhouse #homedecor #hometour #homeinspiration #housebeautiful #hgtv #bhghome #bhg #mysouthernliving #southernliving #mydomain #currentdesignsituation #farmhouse #farmhousedecor #farmhousestyle #shiplap #kitchendecor #interiordesign #greenvillesc #yeahthatgreenville #greenville360 #tsggreenville #fixerupper #modernfarmhouse #livesimply #chestnutliving #whiteandwood

The journey to healthy hair 😉

Ring in the New Year with iconic design and luminous gemstone. What better way to celebrate? #geissandsonsjewelers #davidyurman #rings #sterlingsilver #diamonds #gold #addcolortoyourlife #gold #fancyjewelry #greenvillejewelry #yeahthatgreenville #geissjewels

Wondering how many cleanses are needed for what you’re cleansing for??? 🤷🏾‍♀️ This cleanse guide will assist you in finding out how many cleanses are necessary. 👆🏾 . . 1 cleanse is 3 pearls inserted at once unless it’s your first time, you’re sensitive, or you have an IUD then you’ll only insert 1 pearl for 3 days then remove them | The following 6 days you’ll be expelling toxins, bacteria, dead tissue, etc. from the vagina (wearing a panty liner is recommended during your cleanse) | 💦 You must drink 1 gallon of water per 100 lbs you weigh during the entire 9 days | This is to assist the body in the cleanse process, keep you hydrated, and alleviate itching and/or discomfort. If you experience itch or discomfort such as cramping while cleansing DRINK MORE WATER 💦 . . 🚫 While cleansing 🙅🏾‍♀️ DO NOT HAVE SEX, SWIM, TAKE TUB BATHS, or CLEANSE WHILE MENSTRUATING 🚫 . . For your first cleanse it is recommended that you insert 1 pearl for 24 hours to test for sensitivity and remove. Then insert the remaining 2 pearls immediately for the remaining 48 hours. . . 🌸 Our Yummy Yoni Pearls are made with all natural ingredients which are listed on the site; even if you’re not suffering from a vaginal ailment you can always do a yoni cleanse to simply #rejuvenate your sacred place. Come and join the sisterhood and become a yummier you! 🌸 Click the link in my bio to order and don’t hesitate to DM me with questions! 💁🏾‍♀️ . . #yummyyonipearls #yonicleanse #holistichealing #wombhealth #wombhealing #allnatural #selfcare #selflove #yonidetox #yeahthatgreenville #greenvillesc #❤️ #yoniverse

It’s easy to see that these two really love each other!

Hey guys, the new season of DJ Trivia has begun at The Flat Greenville!!! Every Tuesday at 7pm, come gather you friends and battle for best brains!!! #yeahthatgreenville #alwaysagoodtime #attheflat #thinkanddrink #supportlocal

Greg Ray
(@hornsbbq)

53 Minutes Ago

So if I made it with 2% milk can I call it "gravy light"? #hornsbbq #notjustbbq #hereingreer #yeahthatgreenville

The number of appointments needed to achieve a clients “perfect blonde” is different for each person. Here are some things to consider before you schedule your appointment: • 1) Your current hair- If you have virgin hair, and have never had chemicals on your hair before, it may only take a couple appointments to achieve the desired level. However, if you have previous chemicals on your hair it may take multiple appointments. (Hair color does not “fade completely off”, the only way to return back to Virgin hair is to cut it off.) • 2) How your hair handles lightener: Sometimes clients hair will easily lift the the perfect blonde. Then there are others who have to embrace warmer tones for a bit, this is to ensure the health of your hair. • 3) The maintenance- When deciding if a color is best for you, talk to your stylist about how often you will need an appointment. (Retouch, toner, trims ect.) • 4)Product-Typically a different color will mean different hair products, so make sure you use all the correct products for your new color! Using improper products at home can possibly ruin your color or worse... your hair! 😢 . . . . . #greenvillesc #yeahthatgreenville #southcarolina #gvltoday #upstatesc #greenville360 #greenville #igersgreenville #atlanta #whatsgoingongvl #photography #greenvillehair #love #fashion #balayage #sc #instagvl #gvl #behindthechair #greenvillehairstylist #greenvillestylist #gvlifestyle #downtowngreenville #hair #spartanburgsc #visitgreenvillesc #yeahthatgreenvillehair #greenvillesalon #columbiasc #charlottenc

I love the way the late afternoon sun plays on these two encaustic works of mine in the main gallery at GCCA. Come see “Structure” and “Power Struggle” (and lots more) for yourself! The Potential and Limits: Visions in Encaustics exhibit is up for a few more days, until the 23rd. . . #encaustic #encausticpainting #studioartist #localartist #gvlcreativearts #gvlarts #villagewgvl #gvltoday #greenville360 #yeahthatgreenville

YouthBASE
(@youthbase)

55 Minutes Ago

Today we started Building Blocks Phonics with 8 of our children. We are excited to pilot this program and believe it will help our struggling readers. #youthbasesc #youthbasegvl #pmacgvl #yeahthatgreenville #phonics #buildingblocksphonics #readingmatters

Happy opening night, @misssaigonus! 🍸 Coming to the show? Join us in Genevieve's for this layered featured drink: the Helicopter!

Beauty, brains, and brunch! 💁🏻 Loved having time to catch up with one of my favorite people @ktbeaching ✨

Plan on visiting the Bahamas? The majority of their taxes are collected on food. So a visit to a restaurant or grocery can be startling because of the taxes (VAT + auto gratuity.) Sadly they don't have much agriculture. Why? Unlike the rest of the Caribbean these islands are 85% limestone and that means little in the way of the complex nutrients required for large scale farming. However, the Bahamas are quite lush with palm, dates, coconut, almonds, and sea grapes everywhere. And there's the fish, lobster, conch, etc. I believe 95% of everything consumed on the Bahamas (gasoline, coffee, beef, paper plates, ink jet cartridges, etc.) is shipped in (⛴🛥🚢) and that adds to the prices. Before visiting I'd suggest a room with a kitchenette, bring a few dry staples such as we did (rice, grits, coffee, raisins, dry nuts) brushing up on your Boy Scout level cooking skills, and be willing to use their funky and fun public transportation. A bus ride costs 1.25 and Bahamians love to help and chat with tourists. Last night's just caught Triggerfish baked on sea grape leaves cost us $10. Served with a papaya, almond, and lime rice pilaf with Watling's Rum. And subscribe to Scott's Cheap Flights 😎😀👍 @sandyportbeachresort @visitthebahamas @scottscheapflights #getoutthere #itsbetterinthebahamas #nassaubahamas #travelwriter #foodwriter #eatlocal #tinrooffarmradioshow #yeahthatgreenville #cheflife #bahamas #sandyportbahamas