Photos and Videos about

Chinese food Braised Dongpo Pork #chineseculture #Dongpo Pork #chinese food

A big was saved by several policemen in the flood in China Guangxi and it was actually smiling by treating as an important property. #funny #meme #China #Chinese

Jacob’s preschool teacher told me that Jacob is kind, listens well, very polite and is a great sharer. It made my heart swell with pride and my eyes teary. I’m not going to lie parenthood tests my patience and pushes me to dig deep to not lose it. So hearing those things were music to my ears. Parenting is so hard BUT it’s moments like this that make it all worth it. . . After hearing those amazing things from Jacob’s teacher, we went to Booster Juice to celebrate. In February & March @boosterjuice has a family pack deal — 2 snack sizes & 2 regular sizes for $18.95. 🥤🙌🏼 . . . . . . . . . . . #boosterjuice #boosterjuicepartner #sponsored #littlebitsof_life #lovingtheordinarymoments #yegmoms #drinkyourgreens #healthymom #smoothietime #yegkids #edmonton #sherwoodpark #parenthood_moments #parenthood_unveiled #momofboys #boymom #boymomlife #documentyourdays #yeglocal #yegliving #yeg #watchthemgrow #momlife #alldaykids #raisingboys #raisinggentlemen #raisingthefuture #mytinymoments #motherhoodunplugged #childrenofig

China top actress 2018 Crystal Liu#Chinese #Chinastars #Chinesebeauty

All of this travel is wreaking havoc on my practice. Crazy travel days, hours of walking in the medina and the souks, all of the crazy food.... it's been tough. I keep reminding myself that this is a short time in my life. A small phase after which I can return to routine and my comfort zone. For now though, I am enjoying the wild flair of Morocco and spending way too much money on beautiful local wares. . . . #eliukflyingfive #eliukfamilyadventures #familytravels #yeg #fes #morocco #travelingwithkids #travelingfamily #sixmonthtrip #gaphalfyear #familygoals #yoga #yogalife #yegyoga #yeg #ashtanga #ashtangi #momyoga #momofthree #fit #yogaeveryday #getbendy #primaryseries #binding

Chinese style photograph3 #Chinese #snowandredplum #Chinatrends

🍴Did you know that Phunky Fork does cooking classes for 1-8 people in your home or mine?!? That one dish you never quite mastered or your family’s favourite take out, whatever it may be we will re create and develop a custom recipe for you!🍴 Book yours today!🍽 . . . . #cookinglessons #feedyourself #cookathome #learntocookgoodfood #yeg #sprucegrove #stonyplain #phunkyforkcatering #phunkyfork #foodartforyourstomach #cookingclasses

From mild to wild, the Canadian National Parks have what you're looking for! What are you doing for your #mondaymotivation ? Be sure to check the stories on my profile daily for behind the scenes action! Have a magnificent Monday! . . . @cabelascanada @albertatourism @travelalberta @westjet @westjetmagazine @paradisecanada @explorecanada @parks.canada @tourcanada . . . . #landscapelover #outdoors #naturelover #picoftheday #wanderlust #exploreclub #itsinmynature #worldshotz #discover #getlost #globaledmonton #ouryeg #moodnation #explorealberta #narcitycanada #imagesofcanada #explorer #paradisecanada #explorecanada #travelalberta #parkscanada #mybanff #yeg #mountainview #ldphotolab #getoutside #tourcanada #rockymountains #rockies

(@jeremywhyt3)

8 Minutes Ago

lost in your mind.. . . . Model: @serenabecker_ 📸: @jeremywhyt3

I love living in a province the celebrates family. Happy Family Day! #familyday #ohana #ohanameansfamily

From our family to yours, Happy Family Day! We are open regular hours today so be sure to stop by! 10AM-8PM. This is our final week of 60% OFF sales. Don’t miss out! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bellastyle #yqrfashion #yqr #yxe #moosejaw #yxestyle #styleliveshere #saskfashion #yqv #yyc #yvr #yeg #shopsask #availableonline #shopyqrlocal #yxefashion #shoplocal #supportlocal #sk #whitecity #emeraldpark #whitecitysk #pilotbutte #sask #saskatchewan #whattowear #outfitideas #boutiqueshopping #springstyle

@lektrique and @lumberjvck was amazing. Hands down heaviest show to date. #yeg #rave #edm

Please make sure you are pre booking 😘😘 my schedule is now open for April and May for bookings. I am still accepting a few new clients 🥰 #nailsaddict #nailsdid #nailsofinstagram #nailpro #naillife #nailsonfleek #queen #nailboss #nailpro #notd #yegbeauty #longnailsdontcare #yegnailtech #shpk #yegnails #naillove #sherwoodpark #yeg #nailedit #gelnails #nailswag #yeg #587nails #780nails @bio_chic_official @nailbasics.ca @intnails1 @fuzionuvgel @nailpromagazine @behindthechair_com @amoreultima

We had an incredible turn out for our opening week and added many new members to the F45 Family. We are excited to meet all of you have signed up for your 1 week complementary trial. You may book into your week of classes by going to our website, F45 Training App or through your MINDBODY account. Get started on your fitness and wellness goals today! 🔵⚪️🔴

Mindset refresh! We got this! 😘❤

Next Saturday is the Raise Your Vibration workshop at the Fit Studio in Devon! I will be a speaker (among other amazing speakers) and I can't wait for this day that's geared towards raising our vibration. 🌟⠀ ⠀ Raising your vibration is the key to getting what you want out of life - it's a way to experience greater personal power, clarity, peace, love and joy! 🦋⠀ ⠀ Learn more via the event on my Facebook page! 💛⠀ ⠀ #yeg #yeggers #devon #devonalberta #fitstudiodevon #raiseyourvibration #raiseyourvibrationworkshop #energyhealing #vibration #energeticvibration #spiritualmedium #wholistichealing #raiseyourvibe #goodvibesonly #donataeigenseher

J.M
(@n3mpot)

27 Minutes Ago

You are who you choose to be. #ootd #yeg #780 #edmonton #selflove #life

✨ Happy Family Day! ✨ We hope that whatever you are up to today that your heart is full and you know how loved you are. Enjoy today, the sunshine, and maybe even the warmth making its way to #yeg!

Did you know that the 15 km road race is open to walkers as well as runners? And if that is not your distance, there is a 5km and a 2.5 km family fun run. #yeg #yegrunning #yegfitfam #yegfit #yegfitness #yegrun #yegrunner #cdrryeg2019

Hope you’re all having a wonderful day with family 💜 #longweekend #familytime #familyday #marshallfabrics #yeg #havefunsewing 📍🧵✂️

Our Lemon Drops and Muffin Tops body butter is back! Get it for only $5 when you spend $75 or more in February!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tiberrivernaturals #tiberriver #shopsmall #ywg #supportlocal #madeincanada #madeinmanitoba #winnipeg #madeinwinnipeg #toxicfreebeauty #winnipeglocal #directsales #consultantsneeded #girlboss #yyc #winnipegbusiness #yeg #yyz #yqt #yqr #homebusiness #mlm #homebusinessopportunity

This Toyota Aristo is in auction tonight. These cars are powered by the twin turbo 2jz motor. They can be the best bang for you buck when looking to own the iconic power plant. #jdm #toyota #toyotaaristo #aristo #2jz #2jzgte #twinturbo #rwd #imports #importer #jdmcanada #jdmalberta #jdmbc #780tuners #jdmvip #albertaimports #jdmrhd #rhd #yeg #yegbiz #yegbizowner #calgarycars #tuners #jdmstyle #jdmrides #authorityimports

What’s everyone doing today? - Skiing ⛷ ? - Watching family movies 🎥? - Food 🥘 takeout 🥡? 😋 - Whatever it may be...have fun!! - #shumkayeg #yeg #yegfood #yegmade #yeglocal #yegrestaurants #yeggers #yegliving #edmonton #edmontonliving #edmontonfood #ukrainianfood #🇺🇦 #food #foodporn #foodie #yegfoodie #mondayvibes #instagood #bestoftheday

Lyia
(@lyiaxo)

48 Minutes Ago

‘Cause I’m leaving on a jet plane, don’t know when I’ll be back again ... ✌🏽#dominicanrepublic

MAKE TIME FOR THE THINGS YOU LOVE! #pets 🐶 or #cleaning 🚿 What would you choose? #choices 📱780-446-4464 💻 info@moptoit.ca ⌨️ https://moptoit.ca . . . . . #cleaning #outdoors #mariekondo #home #yeg #petsofinstagram #cleaner #construction #yyc #clean #realestate #yegger #interior #instapup #kitchen #luxury #home #instagood #chooseyourpassion #puppies #dogsofinstagram #tidyingup #dog #bathroom #fixerupper #luxuryhome

Our U11 and U13 Grana teams play for gold today, while our U12 and U13 Blau teams play for bronze! #playbarça

김밥맛집 아뜰ㄹ리에..

🏡🏡 Price reduced on this amazing Summerside family home for a quick sale! Over 2400Sq ft in this custom built home! Upgrades galore (including an oversized heated double garage!) Now only $575,000. Message me for more details! 🏡🏡 #hardbodyrealtor

🔥Fita led para faróis 🔥Serviço de qualidade que você só encontra na @ledbrasilrio 🔥Ligue pra gente e marque seu orçamento Telefone: (21) 3939-1858 Celular: (21) 9 9252-553 #led #leds #ledri #ledrivula #ledome #ledge #ledang #leder #ledrizlla #ledi #ledom #ledolcitentazioni #ledy #ledro #love #instagood #ledune #leduc #leda #ledger #ledges #ledisi #ledo #beautiful #photography #ledig #fashion #repost #yeg #ledrivulafans🎀

There is no finish line. It’s a continuous journey and I’m always looking to push my limits 🏋🏻‍♀️🏋🏻‍♀️ #tbt #instapic #instagood #instadaily #instafit #instafitness #yeg #vegan #vegans #veganbodybuilding #veganlifestyle #veganathlete #girlswholift #fitfam #fitness #fit #fitgirl #muscle #fitnesswomen #womenwholift #gymlife #veganbody #vegangains #gym #tattoo #inked #inkedgirls #tattoos #tattoogirl #sleevetattoo @bodybuildingcom @gymevolution_ @fit_motivation_gym

The 3rd half of a 3 part workout. Do each set of 5 exercises 3X or combine all 3 videos for a 15 min workout with 15 different moves! 📖💦💪🏼✔️. • BOOK WORK 3/3 Try these 5 moves - 45 seconds work/15 seconds rest/3x. • Save for later 📌 & Tag a friend! 👥 Follow @amyfit100 & go check out PART 1 & PART 2! 👀👌🏼💪🏼. • 🎶💘🌴 Fight N Love - by @evrloveblake 👈🏼 follow the fam for more smooth flows!! 🌊 • #amyfit #personaltrainer #book #cookbook #partygrub #totalbody #absworkout #fitness #fitfam #fitmom #functionaltraining #athomeworkouts #amyfit100 #workout #strength #muscle #fitlife #fun #vegan #inspiration #motivation #noexcuses #gymlife #yyc #yeg #pillow #local #hiphop

Live in a brand new suite in, with 1 bedroom units starting from just $1300/month. ⠀ ⠀ Learn more at the link in bio.⠀ ⠀ #yeg #yeghomes #yegre #yegrealestate #yegfamily #townhomes #edmonton #yegliving #yegmoms #yegcouples

(@coffee.bureau)

1 Hour Ago

We will be closed Monday, February 18th for #familyday . Back at it Tuesday! #yegdt #yeg #yegcoffee #regram courtesy @jerometameta 👌

Darth Sidious about to get this bread.

Jenn
(@vedacosplay)

1 Hour Ago

Look how giant my trident is! Just need to paint it gold for Mera. #cosplaywip #wip #trident #mera #atlantis #aquaman #dc #dccomics #dccosplay #cosplay #canadiancosplayer #comiccon #meracosplay #amberheard #yeg — trident by @jlcustomworks

Feeling energized today! Who else gets fuelled not by food but by amazing connections? 🙏🏻 I feel like I could run a marathon from the high I get after a day spent with like-minded souls and great conversation. (<<Swipe left for photos!) Thank you for all who came out yesterday to my meetup at @padmanadi! I feel so blessed to have celebrated my birthday the best way I could have imagined! Pedicures with the ladies, @cirquedusoleil, and then a vegan buffet dinner with all the lovely vegans! 🥰 . How often do you make time for connecting with friends?! I turn 26 tomorrow, and my biggest lesson this past year was learning I do better navigating life with people- not trying to do it alone. Always remember there are people out there just like you, waiting for you to reach out to them! 🖤 One of the key factors to longevity is time spent with people in the real world (aka not on social media)! I’ve felt a huge difference in my happiness making meetups a priority. Do you feel in person connections make a difference to your life as well?

地域観光委員会✨👍 YEG #tomatohead #yeg

➖Knowledge Bombs By Coach Robert C Jacobs➖ - I know so many of you are absolutely dying to hear what I learned at The Rack Athletic Performance Centre and how this information is going to be impacting my current methods for program development. On the contrary some of you probably don't care to hear what I learned about and thats ok too. 😆 - I'm hoping to build a short video by this weekend of my top takeaways from the past week. You better believe I'm hauling ass transferring all my notes into my laptop. I've currently transcribed 16 pages and I'm far from done. I say transcribed because my writing is barely legible I was writing so fast. - The internship was a complete immersion into the methods and systems used by Robert and let me tell you there is A LOT!!! - When I first started working with Robert last May he said he had "systems within systems within systems...". I now see exactly what he was talking about. He should have more accurately said, "systems within systems to the power of ten and multiplied by infinity" 🙄. Lets see how well I can recapitulate it all in my upcoming review. - Ready, set, GROW! - - - - #gains #yeg #muscles #bikiniprep #yegfitness #eightweeksout #bikini #healthy #happy #girl #fitness #weightbelt #chinups

From @kyklosedmonton in Edmonton - **PARTY ANNOUNCEMENT** We're having a party and we'd love for you to join us! Together with our talented musicians all the way from Greece, we will be dancing the night away on Saturday, March 9 starting at 8pm. Tickets are $10 and are available from all Kyklos members, by calling 780.233.3207 or emailing kyklosedmonton@gmail.com You 🎉 don't 🎉 want 🎉 to 🎉 miss 🎉 this 🎉🎉🎉🎉🎉 #yeg #kyklosyeg #greekfolkdance #greekparty #live #35yearsofgreekdance

Pizza muffins for breakfast? Por desayuno magdelenas de pizza. #yeg #glutenfreegold #panamasingluten #panamacity #celiacos #sangluten #singluten #foodporn #gfb

Thanks to @missblize for taking these great pics of adoptable kitties Cruz, Angela, and Kit Kat @cat_cafe_on_whyte! Drop by the Cafe to meet these dolls in person or visit www.safeteam.ca to apply to adopt them! #catcafeonwhyte #safeteamrescue #safeteamkitty #safeteam #adoptdontshop #adopt #adoptme #rescuecat #rescue #rescuecats #rescuedismyfavoritebreed #yeg #yegcats #catsofinstagram #edmontoncats #catsrule #catsforever #ilovecats #instacats #catsofig #yeggers #yeglife #opttoadopt #coi #catsofinsta #tailsofyeg #rescuekitty

Thanks to @_sierra.brown for taking these great pics of adoptable kitties Angela, Yoshi, and Galaxy @cat_cafe_on_whyte! Drop by the Cafe to meet these cuties in person or visit www.safeteam.ca to apply to adopt them! #catcafeonwhyte #safeteamrescue #safeteamkitty #safeteam #adoptdontshop #adopt #adoptme #rescuecat #rescue #rescuecats #rescuedismyfavoritebreed #yeg #yegcats #catsofinstagram #edmontoncats #catsrule #catsforever #ilovecats #instacats #catsofig #yeggers #yeglife #opttoadopt #coi #catsofinsta #tailsofyeg #rescuekitty

✨SMOKEY GLAMM ✨ Técnica realizada em curso VIP Para mais informações (46) 999001299 . . . . #maccosmetics #makeup #kryolan #universomakeup #anastasiaberveryhills #urbandecay #universomaquiagem #bloguers #blogueira #instablog #instablogger #catherinehill #arabe #loreal #bitarrabeauty #jessicarigomakeup #yeg #yegfashion #maquiagembrasil #supervaidosa #maquiagemx #centralmakeuplover #job #love #vegas_nay #videosfashion #auroramakeup #hudabeauty #farganemakeup @maquiagemlovers @universodamaquiagembrasil @maquiagembrasill @maquiagemx @metdaan @metdaancreative @universomakeup

Ahhhhhhgggghhhhh, push it. - 🧂& Pepa . Happy Monday, get your week off to a great start! 🙌🏻😁 Fasted cardio this morning for me - arms, abs and mobility tonight. 💪🏻 What’s on your docket?? . . . #nocomfortzones #pushit #saltandpepa #growthmindset #goals #goalgetter #mondaymotivation #getit #bodybuilding #womensphysique #futurecompetitor #attitudeiseverything #womenwholift #womenwithmuscle #yeg

Thanks to @burlaptweedlumberjack for taking these great pics of adoptable kitties Dwight, Yoshi, and Shirley @cat_cafe_on_whyte! Drop by the Cafe to meet these sweethearts in person or visit www.safeteam.ca to apply to adopt them! #catcafeonwhyte #safeteamrescue #safeteamkitty #safeteam #adoptdontshop #adopt #adoptme #rescuecat #rescue #rescuecats #rescuedismyfavoritebreed #yeg #yegcats #catsofinstagram #edmontoncats #catsrule #catsforever #ilovecats #instacats #catsofig #yeggers #yeglife #opttoadopt #coi #catsofinsta #tailsofyeg #rescuekitty

I train every single day in some way. Yes rest days are recommended. Frankly where I have come from and how I grew up as a kid and in life, laying on my back for an entire day just does not cut it. To get a ahead in life you need to act on your responsibilities, you must work your goals and dreams daily. - In fitness my off or rest days involves movement, cardio and stretching. I will hike in Banff, Kananaskis or Bragg Creek among or activities. You can even find me hiking the Paskapoo slopes inside Calgary with duke the mountain poodle. Even on vacation I will train, run, walk and continue to move. For me a rest day is only a day of rest for direct & intended muscle building. - My goals have to be met and exceeded, both in fitness and in life as a whole. Mindset matters and I have worked and trained the mindset muscle constantly, it’s the strongest muscle I have! - #gymrat #fitnessaddict #lift #training #fitnessmotivation #fitness #gym #gymmotivation #weightloss #weightlossjourney #vancouver #fit #crossfit #anytimefitness #fitfam #fitspo #gymshark #yyc #afwestsprings #california #yegfitness #inspiration #muscle #workout #workoutmotivation #gymlife #yycfitness #yeg #bodybuilding #yegfitness #toronto

I have posted the sandbag routine a few times on my page. I integrate this into my training cycle plan and perform the routine twice a week. - Sandbag Stack Routine: Stacks borrowed from the Canadian Armed Forces Fit Test: 1️⃣ Two 45 lbs+ or 20 kg+ bags, for my training I use 55 lbs bags. 2️⃣ Set the bags up 1.5 m apart. 3️⃣ Pick the bags performing a squat to deadlift movement and drop the bags from a height of 1 m or higher. 4️⃣You must pick up and drop the sandbags for a total of 30 reps. 5️⃣Time allotted is a maximum of 3 mins and 30 secs - In this video I am also wearing a 50 lbs tactical pack. I do this for additional core engagement as well as functional training. I have found wearing the pack has increased my speed, my endurance and my strength for the exercise and other training activities. - My fastest time with the loaded pack and 55lbs bags is 1 min 9 secs. Without the pack and using the standard 20 kg or 45 lbs bags is 54 secs. - This video has me doing a voice over so you can replicate this, get motivated and implement it into your training cycle. - Personally I love doing compound training and my body responds rapidly when I push hard, eat well, stay hydrated and get regular sleep. At the time of this video, Feb9th, 2019 at 8:00 pm MDT I have lost a net 17 lbs of body fat during this shredding cycle. The net loss is due to discipline with diet, sleep, water and kicking ass in the gym and most of all being consistent. - @fundingyourfitness365 #gymrat #fitnessaddict #lift #training #fitnessmotivation #fitness #gym #gymmotivation #weightloss #weightlossjourney #beastmode #fit #crossfit #anytimefitness #fitfam #fitspo #vancouver #california #yyc #afwestsprings #gymrat #yegfitness #inspiration #muscle #workout #workoutmotivation #gymlife #yycfitness #yeg #toronto #yegfitness

When training, don’t think... literally just do it. The more time you pause when you grab the weight for the set the more time the inner beast has to settle down and go to sleep. Never let the beast sleep, the beast needs no sleep!!! - #bodybuilding #deadlift #inspiration #trainhard #training #fitnessmotivation #fitness #gym #gymmotivation #weightloss #weightlossjourney #life #fit #crossfit #anytimefitness #fitfam #fitspo #yyc #afwestsprings #strength #beastmode #usa #muscle #workout #workoutmotivation #gymlife #yeg #yycfitness #yegfitness

The gym bottle redefined. It’s designed to carry your protein in a separate compartment. That means you can do your pre-workout, water during training and post workout protein all in one bottle! - USE MY BIO LINK AND SELECT GymShakers for free shipping. ALTERNATIVE: @gymshakersca CODE: FERRELLFIT for free shipping Or www.gymshakers.ca CODE: FERRELLFIT for free shipping - #fitnessaddict #fitnessjunkie #training #fitnessmotivation #fitness #gym #instafit #weightloss #weightlossjourney #lifestyle #fit #crossfit #goodlifefitness #fitfam #fitspo #california #yyc #nyc #montreal #usa #muscle #workout #instagram #gymlife #yeg #yycfitness #yegfitness #sale #toronto #promo

It’s quiet in the early morning gym, sometimes it’s just me and sometimes it’s me and 4-5 others. 4 am or 5 am... its the movement that stirs the day and sets the tone for life!!! - #california #instagram #inspiration #trainhard #training #fitnessmotivation #fitness #gym #gymmotivation #weightloss #weightlossjourney #beastmode #fit #crossfit #anytimefitness #fitfam #fitspo #inspo #yyc #afwestsprings #strength #losangeles #usa #muscle #workout #workoutmotivation #gymlife #yeg #yycfitness #yegfitness

The little moments.

Two true loves.

When the cork pops.