#yoga365

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🦋Let’s work on 𝐒𝐏𝐋𝐈𝐓𝐒!!!🦋 ⁣ 🌻Wonderful tutorial from the lovely @janiceliou! 💫 Give this sequence a try to not only help you progress towards your split but to also strengthen and prevent/help heal the effects of overstretching ♥️🙏⁣ 🌺Let us know how you’re getting on! Do you engage in your splits? What are the challenges you face in this pose?⁣

My love Yoga ... *SHOULDER MOBILITY AND CORE DRILL FOR HANDSTAND* . . . This drill will give you a direct experience of the relationship between your core and your shoulder girdle. You see, when you take your arms overhead, if you have limited mobility in your shoulders, your ribcage will lift up. When your ribcage lifts, your core can no longer properly engage. Ever notice how your ribs stick out and your back arches in a handstand? Well, it maybe your shoulder mobility not weak abs...or could be both!!! . . 🤸‍♀️Place your mat on the floor and then for extra comfort place a blanket on top of it. Lie down with your legs together. Firm your thighs and lengthen your tailbone towards your heels. Take a deep inhale and as you exhale press your belly button towards your spine. . 🤸‍♀️Grab a bolster. Hold your bolster like it was a pizza with your palms facing towards the ceiling. Take a deep inhale and as you exhale cinch your front ribs down and towards one another as you begin to take your arms overhead. Go slow! Notice how the further you go the more your lower back will want to arch, your ribs will want to lift and your knees will want to bend! Don’t let it happen. Stay slow and controlled and only go as far as you can go without cheating. Remember anything that is happening here on the floor is also happening in your handstand! . 🤸‍♀️As you take your arms overhead spread between your shoulder blades and wrap the outer triceps towards the ceiling. Firm your arms to straighten them! Eventually the goal is to get your ears to line up with your biceps! The added weight of the bolster should help to open your shoulders! . Follow my instagram if you love 😍 Yoga : ➡ @yoga_beautiful_daily 👫Love to tag? Please do!⤵ * . . . . 🎬Directed by @angelakukhahnyoga #yoga_beautiful_daily

💖 Sit down. Be humble ❤ . . . Created and don't get forget follow : 💖 meraki.art.orphic 🌻Thank you very much ! 😋 💖💕💕 #practiceyoga #yogafam #yogagram #yogapracticenotyogaperfect #yogaaddict #yogaholic #yogafood #yogaeverywhere #yogajournal #iyengaryoga #antigravityyoga #yogaleggings #yogahigh #nähenistmeinyoga #yogafun #yoga4growth #yoga365 #yogaitalia #yogajunkie

. 💋💋💋💋💋💋NEW CHALLENGE 💋💋💋💋💋ANNOUNCEMENT💋💋💋💋💋 . #vayumudraangels . . 🌈🌈Hello dear Angels !💕💕 Day 2 -#heartopener #lowlunge . Calling all Beautiful Angels💓Your mission,should you choose to accept it, is join Faith, Ivy, and Satoko in #vayumudraangels 💋💋💋 . 💋💋💋Starting June 23 to 29 💋💋💋 . 💋HOSTS: @faithfoxmama @popsterivy @satoko_yogini . 💋SPONSORS: @vayumudra prize discount code Vayu 15 @merubeads @indianjournals @myindianbazaar @paavaniayurveda @sass_jp @toplus_bodyfit . . 💋Angel Missions💋: . Day 1 : Standing Day 2 : Heart opener 🙏 Day 3 : Hip Opener Day 4 : Twist / Bind Day 5 : Inversion / Arm balance Day 6 : Seated / Reclined Day 7 : Angel Choice . . . 💋💋Angel Require ments : 1. Follow all Hosts and Sponsors 2. Share the flyer , tag a friends to join 3. Post your daily pose with the hastag #vayumudraangels ragging and/ or mentioning all HOSTS so we can see your posts( have your account on public so we can see you) 4. Share love to your fellow angels 🙏 5.Please put your country or residence in your profile to help hosts allocate prizes fairly🙏 . 💋Your angel team : Faith, Ivy and Satoko 💋 . . @igyogachallenges @yogachallengeworld @quantum.yoga @challengethyyoga @myyogachallenges @yoga.challenges.directory . @365austria @visitaustria #yogabody#yogaforall#yogachallenges#yogaismylife#enjoythemoment#creativeyoga#yogafriends#yogaforall#yogaforhealth#igyogafit#yoga365#bodystrenght#yogaretreat#doyoga#yogafun#progress#corepractice#yogaeveryday#enjoyyoga#flexibility#outdooryoga#yogatravel#yogablog#yogalove#travellingyogi#balance#hofburg#vienna

C O N S I S T E N C Y ~ Don’t introduce me to a vibe you can’t maintain #consistency #blackandwhite

Daily routine Follow @yoganammastay Follow @yoganammastay 📸 @rusyakrutas

Daily routine Follow @yoganammastay Follow @yoganammastay 📸 @annearellano_

. 🚨🚨🚨🚨YOGA CHALLENGE 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 . #headstandfun5 . 🚨Day 4 - #headstand #salambasirsasana #eaglelegs . 🌞I love these inspiring yoga challenge 💚 🌈🌞Enjoy my yoga asanas in beautiful nature .🌞🏔I love such places full energy . Please joing us our 5 th round of #headstandfun5 😁😂🙃😁🙃🙃🙃 Super fun sweet and short CHALLENGE with amazing prizes !!!!!😂🙃😂 . . #headstandfun5 21- 25 JUNE . ☀ HOSTS: @suchitra_rx @pigeatsfish @shreeyoga . 🍀🍀🍀 SPONSORS @onzie @liforme @cohereandthere . . 🌈🌈🌈POSES: ☀ straight tuck ☀ pike ☀ eagle☀ ☀ yogis choice . . Guidelines To Enter: 1.Repost This Flyer and Hastag #headstandfun5 2.Follow all HOSTS and SPONSORS 3.Tag a couple friends to join 4. Post daily, hastag with al posts, and tag all HOSTS and SPONSORS so we know!!!! . . 😂🙃😍😂Happy Headstands !!!! 😍😂🙃😁 . . . #donthework#yogachallenges#getflexy#yogaworld#fitandhealthy#letsdoyoga#yogaforfun#yogaeveryday#yogastretch#yogaismylife#creativeyoga#yogafriends#yogaforall#yogaforhealth#igyogafit#yoga365#bodystrenght#yogaretreat#doyoga#yogafun#bodywork#corepractice#yogaeveryday#enjoyyoga#flexibility#landscape#windenergy

❓Why would you not share something that you 💕 so much and that makes you so happy ❓❓ . The best feeling ever when students say to you that since they started doing yoga they sleep better, or they don't have any more the back pain that had been suffering from for years, or they feel calmer or more energised. . This is a fact ✔️▶️ yoga will give the student exactly what the student needs, anything form loosing weight, feeling more balance (literally in a pose or in life), feeling stronger, feeling fitter, feeling relaxed....what ever it is, it will happen! ✨✨✨ . How amazing is it to be part of another person's transformation? . Become a yoga teacher, transform your life and guide others in their transformation. . Course starts on the 8 Feb and ends on the 15 Mar 2020

Happy international Yoga Day! 🧘🏽‍♂️ 📿🕉🧡 .. . . “In truth, it matters less what we do in practice than how we do it and why we do it. The same posture, the same sequence, the same meditation with a different intention takes on an entirely new meaning and will have entirely different outcomes." Donna Farhi . . . Thanks for coming to share the energy of the solstice night and for join us to celebrate with the safety’s bay yogi community. 🌈💟 . . . In the #internationalyogaday2019 we gathered at @parnitasyoga with @happysoulyoga_friends to vibrate higher and to send out lovely intentions to the universe, so this one may listen our collective prayers of love, peace, health and happiness for all beings in the world. 🌎 So be it. 🙏🏼 ✨ . . . #yogaday #yogaeveryday #yoga365 #internationalyogaday #parnitasyoga #yogacommunity #yogaestudio #yogawesternaustralia #meditation #hathayoga #sunsalutation #108sunsalutations #yogateacher #yinyoga #restorativeyoga #pranayama #solsticiodeinvierno #wintersolstice . Music: Finding Movement Musician: Kevin MacLeod License: http://creativecommons.org/licenses/by/4.0/

. 아메리카요가 발산점입니다! . 회원님들 모범가맹점 대상에 빛나어 6월부터 본사직영점으로 전환되었습니다! . 고객만족도 만점 달성을 목표로 항상 노력하겠습니다! . :) 어제보다 오늘이 더 윤택한 하루가 될 수 있도록 아메리카요가 발산점은 항상 응원합니다! . . 15가지이상의 요가프로그램으로 지루하지않게! 질리지않게!. . 📞02-3663-4040 ♥카카오톡상담♥ '아메리카요가발산점' 검색!! . . #아메리카요가발산점#발산요가#마곡요가#우장산요가#요가강사#요가플랜#요기니#yogini#yoga#yogagirl#yoga365#yogalife#fff#f4f#맞팔#선팔#yogapant#요가동작#요가하는여자#여성전용#다이어트요가

ONE SPOT LEFT: It’s not often you find a place that makes you feel like you have stepped back in time 🕰⠀ ⠀ The ancient white stone towns of #puglia provide just that. And with nearby beaches and wineries, it makes for a full cultural experience. ⠀ ⠀ You can still join us there this fall!⠀ #dogoodtravelwell⠀ http://www.eatpraymove.com⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #practicedaily #yogi #gratitude #yogini #yogalove #yogaeveryday #yogaeverydamnday #yogaaddict #meditation #yogalife #igyoga #yogisofig #iloveyoga #yogapractice #yogaeverywhere #yogaart #yogaretreat #yogaholiday #yogagram #yogadaily #yogajourney #yogafun #yogaforlife #yoga365

See you on the mat soon ✌🏻❤

What a better way to celebrate the Solstice and a new season than building new habits! Join us for yoga every day (or any day) this week and help your body, mind, and soul! They will appreciate it! Self care is so easy to forget about, but ultimately the most important thing that we can do for ourselves!! #mind #body #soul #breathwork #yoga365 #yogastrong #instayoga #nourishyourself #santacruzyoga

“We don’t see things as they are, we see them as we are.” Chances are if you spend a lot of time judging and criticizing other people, you spend a lot of time judging a criticizing yourself. It’s a psychological truth that what we judge in others are projecting shadow parts of us we don’t want to accept. - Last week I caught my own projection in action. Kelly was asking me a question about her retreat business and my response was, “Why do you get so stressed about this? Things are going well & this is supposed to be fun, why can’t you relax & enjoy it?” - Later that day, it hit me. I wasn’t judging her. I was judging myself. I get down sometimes that I feel in such a good place, but don’t allow myself enough time to be present and really enjoy it. I apologized to her for that projection, and was given another reminder that we are always doing the work. - It’s this kind of mirror work that we will be doing in the next two days of my online course: Learn to Stop Caring What Others Think. Day 4 is on letting go of self-judgement and Day 5 we’ll work on others’ judgements. - If you feel overly self-conscious, never think your good enough, or beat yourself over every mistake, come join the journey with us. - Link is in bio or sign-up through @Insighttimer. 🙏🏼

Yoga great ... One day I will land this transition! Did everyone catch my sneaky pop up? Happy Monday! ✌🏼 . . . . @lululemonyvr Follow my instagram if you love 😍 Yoga : ➡ @yoga_beautiful_daily 👫Love to tag? Please do!⤵ * . . . . #via @abbey.yoga #yoga_beautiful_daily

Finally letting it all sink in that these wellness warriors achieved greatness and graduated as certified yoga instructors with @breathe4change and thinking of all the awesome work they’re about to do in their communities. This was my first year being an SEL co-lead and this experience was incredible. The revolution in education is right here • • • • • #yoga #yogaeverydamnday #bhaktiyoga #mensyoga #fitness #vegan #straightedge #austinyoga #yoga365 #yogachallenge #yogadaily #yogaposes #yogainspiration #yogateacher #stopdropandyoga #yogapractice #yogi #igyoga #yogainstructor #yogalife #yogalove #yogaeverywhere #yogaeveryday #yogapose #yogaaddict #yogagram #yogalover #yogafitfam #blackmendoyoga #yogaofcolor

Giorno 22 di #yoga365 Domani ho i primi due esami e i neuroni hanno deciso di dormire!!! #yogapernonrompereilcaxxo

. . . Stay curious🌱

Woahhh photo today ⠀ This is a good reason to not holding a fart in the yoga class.⠀ Will you hold your fart? 😂😂⠀ .⠀ Are You Starting Your Yoga Journey? ⠀ Get Your 100% Free Beginner's Guide. ⠀ Check the link in our bio.👆👆⠀ Follow➡@woahyoga 4 more pics & flows🙏⠀ .⠀ #lifeofayogi #yogaforever #yoginilife #yoga365 #allyoucanyoga #dailyyoga #yogaislife #yogaholic #yogaaday #yogaforeveryone #practicepracticepractice #yogastrong #feeltheyogahigh #yogalifestyle #yogafun #iloveyoga #yogaaddict #yogisofinstagram #asana #instayoga #yogaeverywhere #namaste

. . 🙏🙏🙏NEW CHALLENGE 🙏🙏🙏🙏🙏🙏🙏🙏🙏ANNOUNCEMENT🙏🙏🙏🙏 . . 💓Hello my dear Yogis -Angels ! 💓 ☀Day 1 - #chairpose . Calling all Beautiful Angels💓Your mission,should you choose to accept it, is join Faith, Ivy, and Satoko in #vayumudraangels 💋💋💋 . 💋💋💋Starting June 23 to 29 💋💋💋 . 💋HOSTS: @faithfoxmama @popsterivy @satoko_yogini . 💋SPONSORS: @vayumudra prize discount code Vayu 15 @merubeads @indianjournals @myindianbazaar @paavaniayurveda @sass_jp @toplus_bodyfit . . 💋Angel Missions💋: . Day 1 : Standing🙏 Day 2 : Heart opener Day 3 : Hip Opener Day 4 : Twist / Bind Day 5 : Inversion / Arm balance Day 6 : Seated / Reclined Day 7 : Angel Choice . . . 💋💋Angel Require ments : 1. Follow all Hosts and Sponsors 2. Share the flyer , tag a friends to join 3. Post your daily pose with the hastag #vayumudraangels ragging and/ or mentioning all HOSTS so we can see your posts( have your account on public so we can see you) 4. Share love to your fellow angels 🙏 5.Please put your country or residence in your profile to help hosts allocate prizes fairly🙏 . 💋Your angel team : Faith, Ivy and Satoko 💋 . . @igyogachallenges @yogachallengeworld @quantum.yoga @challengethyyoga @myyogachallenges @yoga.challenges.directory . #yogabody#yogaforall#yogachallenges#yogaismylife#enjoythemoment#creativeyoga#yogafriends#yogaforall#yogaforhealth#igyogafit#yoga365#bodystrenght#yogaretreat#doyoga#yogafun#progress#corepractice#yogaeveryday#enjoyyoga#flexibility#landscapes#outdooryoga#yogatravel#yogablog#yogalove#travellingyogi#balance#sunsetyoga#sunset

Yoga lover ... I enjoy really very much doing yoga on the beach 🌊 Follow my instagram if you love 😍 Yoga : ➡ @yoga_beautiful_daily 👫Love to tag? Please do!⤵ * . . . . Credit: @frkkurtulus #yoga_beautiful_daily

Stretch class: The only place you can whine endlessly, and it is mildly celebrated. And also because you sure as hell aren't doing anything better on a Sunday night. Plus, it's @justawhitemare's birthday! No better way to spend the start of another year. Cydney gets it! This class basically sells itself, amirite?! _________ Photo by the magical @katiedessin. #yogaeverydamnday #yogagirl #yogini #yogachallenge #pdxyoga #pdxyogascene #yogaislife #yogainspiration #yogicwayoflife #yoga365 #yogisofinstagram #yogateacher #backbend

Yoga eski ve işe yaramayanı, yeni ve daha işe yararla değiştirmemizi sağlar demiş büyük üstat Krishnamacharya 😉✔️✌️ . Tatil sonrası yeni enerji ve hikayelerle eski yer ve zamanlarımızda görüşmek üzere 👇🏼⭐️👇🏼⭐️👇🏼⭐️👇🏼⭐️👇🏼⭐️👇🏼 . ⭐️Pazartesi 20:15 @merihkenetyoga ⭐️Salı 19:30 @aletyayogapilates ⭐️Pazar 09:00 Caddebostan Sahil (🤙🏼Ayrıntılar için bekle🤘🏻) . . . . . #antalyakafası #yoga365 #fityogi #kaş #yogabalance #strongyogi #asanajunkie #asanapractice #yogavibes #igyogacommunity #outdooryoga #yogaoutside #yogatribe #igyogarocks #yogateachers #yogastudent #myyogapractice #yogainspo #dailyyoga #myyogajourney #yogainspired #yogalovers #getonyourmat #yogaanywhere #igyogis #yogaistanbul #yogaturkey #heryerdeyoga #ohmmesquad #herşeyçokgüzelolacak

When you realize your upside down faces are less than flattering... Haha... Sunday funday headstands! We had to miss the St Pete pride parade last night .. our little pup hurt her paw so we didn't want to leave her... but she seems to be doing better today and we wore our shirts anyways for support! Hope everyone is having an awesome weekend! #yoga #yogaeverydamnday #yogaeveryday #calisthenicsgirl #body #yogainspira #yogawannabe #yogalife #yogagirl #yogaposes #yoga365 #yogafun #yogaisforeverybody #yogaphotography #yogainspiration #yogafit #yogastretch #contortionwannabe #snapseed #lotuspose #lotusheadstand #headbalance #yogaflow #stretching #sundayyoga

Devine connection. I’m so overwhelmed with gratitude for these souls I’ve met. We came together for a retreat knowing that things were going to change for all of us. So much healing, so much vulnerability. But what we didn’t know is that we would find an entire tribe of women who will forever be apart of our journey. Ask and the Universe delivers in an even bigger way than you could have ever even imagined 💓✨👭 . . . 🧘🏼‍♀️ Next yoga retreat August- Soul Sisters Sedona (3 spots left!) ✨link in bio✨ . #yoga365 #lightworkers #soulpreneur #grandrising #yogaretreat #highvibrations #higherconsciousness #yogateachers #mindfulnessmeditation #lawofattractionquotes #awakened #spiritualwomen #plantmedicine #soulsisters #cbdoil #intuitivehealing

HAPPY BIRTHDAY JUAN! from your music to your creative flows to your smooth personality, we are so grateful to have you as part of our tribe! I hope your birthday is double the fun... get it 🤓☺️ we love you!

上向きの犬のポーズ。マットの上で学んだことで、マットを離れた日常に反映していることはあるか? ヨガのポーズができたことよりも、ポーズにどう取り組むか、それ自体がヨガだと思います。例えば、「1分ヨガ」は1日1ポーズから3ポーズの最小単位にして、大きなことに取り組んでいきます。小さな一歩から始める大事さ。  #mentaloawareness   Day 6: Up Dog/ What is something your practice has taught you on the mat that reflects in your life off the mat?⁣  I think how to manage to do yoga poses is how to overcome something hard, maybe how to live itself.   Our Hosts: ⁣ @resilient_yoga⁣ @rachelbyogini⁣ @jamiemarieduncan ⁣ @ashleyniccoleyoga⁣ ⁣ Our Sponsors:⁣ @aloyoga⁣ @alo.moves⁣  #upwardfacingdog #上向きの犬のポーズ  #practiceandalliscoming #yogachangeyourworld #everydamndayyoga #yoga365 #yogafun #yogapose #yogalife #yogadaily #yogajourney #yogini #yogalove #毎日ヨガ #ヨガを楽しむ #ヨガポーズ #ヨガライフ #yoga #ヨガ #yogatime #ヨガ時間 #柔軟性 #ヨガ女子 #ヨガ好き#ヨガのある暮らし

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🏳️‍🌈All the vibes from pride flow yesterday🌈

The difference between ordinary and extraordinary is that little extra. – Jimmy Johnson . Thanks to our lovely friend @vivikourti for inspiring us with this beautiful pose on Deva mat. ✌️🙏👌 . Spreading #love and kindness to you all. 🌈❣️🕉️ www.niyamas.gr⠀ . _______🐘_______ * * * * * * * * * * #niyamasyogamat #niyamasmat #instayoga #yogafit #yogaeverydamnday #iloveyoga #yogainspiration #yogaoutside #yoga #yogatime #yogaspirit #yogasoul #yogamats #yogini #yogigirl #yogagreece #yogacommunity #yogalove #yogabythebeach #yogainnature #yogajourney #yogaaddict #onebreathatatime #getonyourmat #yogaposes #yogapractice #yoga365

Clearly these beautiful people are having a great Sunday morning! #sweatyselfie #thisisyo7⁣ ⁣ Get Connected ⁣ Get Inspired⁣ Get Real⁣ ⁣ 6175 Highway 7, Unit 12⁣ Vaughan, ON L4H 0P6⁣ 📞 905-265-YOGA (9642)⁣ 📧 info@yogaonseven.com⁣ 💻 www.YogaOnSeven.com⁣ ⁣ ⁣ ⁣ #yogaonseven #yo7 #woodbridge #vaughan #brampton #woodbridgeyoga #poweryoga #hotyoga #pilates #baptisteyoga #vinyasa #baptisteworks #hotpilates #yogaforeveryone #yogalife #yogaeveryday #inspiredyogis #loveyoga #yogaeverydamnday #offthematt #yoga365 #iloveyoga #getconnected #getinspired #getreal⁣ .

Day 3 of #headstandfun5 challenge 🎈💘 . #pike #pikeheadstand . Be patient, breathe, keep practicing and this pose will come to you when you are ready. Enjoy the journey 💖 . . Hosts: @pigeatsfish @shreeyoga @suchitra_rx . Sponsors: @onzie @liforme @cohereandthere . . #sirsasana #headstand #yogachallenges #yogalife #yogini #yogatime #yogaworld #yogaforall #yogaisbeautiful #yogaeverydamnday #yogaathome 🏡 #yogafun #yogisofig #yogagirl #yogisofinstagram #yogalove #yoga365 #yogi #iloveyoga #yogaaddict #yogainspiration #igyogachallenge #igyogafamily #igyogafam #asanapractice #asanas #igyogacommunity

Soooo that was super speedy! I only have 2 rooms left for this retreat and I barely just announced it! ———— I’m super excited about this retreat and can’t wait to share my Marrakech must dos with this trip. _______ You can grab all the details in my profile link if you wanna get a room while you still can! _______ Got questions? Message me ✌🏻😘

Root Down And Balance Yourself Imagine a tree with enormous limbs and branches. Now imagine you could see beneath the ground to the root structure that mirrors the web of branches above ground. 🌳 Adho Mukha Vrksasana means upside down tree pose In Sanskrit and is more commonly known as Handstand Pose. When you practice Handstand Pose, your hands create a foundation like the roots of a tree, supporting your body as it reaches towards the sky. 🤸‍♀️ This yoga pose reminds us that we always can find ways in which to root down and balance ourselves no matter how precarious the circumstances.~Yoga 365 🙏❤️🌺 #thelfcway #yoga365 #morningthoughts #dailymessage #rootdown #balance #handstand #livingfierce

#thisisyo7⁣ ⁣ Get Connected ⁣ Get Inspired⁣ Get Real⁣ ⁣ 6175 Highway 7, Unit 12⁣ Vaughan, ON L4H 0P6⁣ 📞 905-265-YOGA (9642)⁣ 📧 info@yogaonseven.com⁣ 💻 www.YogaOnSeven.com⁣ ⁣ ⁣ ⁣ #yogaonseven #yo7 #woodbridge #vaughan #brampton #woodbridgeyoga #poweryoga #hotyoga #pilates #baptisteyoga #vinyasa #baptisteworks #hotpilates #yogaforeveryone #yogalife #yogaeveryday #inspiredyogis #loveyoga #yogaeverydamnday #offthematt #yoga365 #iloveyoga #getconnected #getinspired #getreal⁣ .

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🌸Happy FunkyYogaVideo Sunday everyone! 🌸Have a great day! 🌺

Happy weekend ✨ Hope you had a good one... mine was full of yoga, hiking, a massage and lots of kitten cuddles. All the good things ❤️ #weekendvibes #treepose

"Yoga Day is over but the practise continues forever". Join us in our following Batches 1)Evening Batch Monday,Wednesday,Thursday Time- 7:00 to 8:00 pm & 8:00 to 9:00 pm 2)Morning batch Tuesday,Thursday,Friday Duration- 6:15 to 7:15 am Location: Sies College of Arts,Science & Commerce,Ground Floor Gymkhana Room Jain Society Sion(West) Mumbai 400022 For more details or any queries contact on mob- +91 9769118759 I will see you with your mats 😊 #hathayoga #syncfit #sivanandayoga #yogasana #yogaposes #headstand #yogainspiration #shoulderstand #yogilife #ploughpose #cobrapose #locust #crowpose #trikonasana #uttanasana #paschimottasana #yogaforall #yogapractice #yogastudents #yoga #yogadaily #yoga365 #yogatime #yogaforlife #yogajourney#yogalove #yogaeverydamnday #yogapractice #yogaclass #yogamat #yogis 📹-@parthppopat

@edwardchadwick92 💪 having a go at a one of the handstand wall drills I use with my students early on after they are able to bail out from a handstand safely and after overcoming the fear of falling. . Join me for one of my handstand workshops this summer where you'll find out how to structure your handstand practice and learn useful drills to start practising handstands with the assistance of the wall and off the wall in a freestanding handstand. . If your goal is to move away from the wall, get first 5, 10, 20 or 30 seconds in freestanding handstand holds, improve your alignment and consistency of entries into a handstand then this 2-hour long workshop will help you to achieve your goals. . Next Beginner Handstand Workshops 🤸 . ▶️ 30/06 Brighton ▶️ 13/07 Reading ▶️ 14/07 Eastleigh ▶️ 14/07 Basingstoke ▶️ 20/07 Bordon ▶️ 20/07 Portsmouth ▶️ 21/07 Bournemouth ▶️ 28/07 Southampton ▶️ 28/07 New Milton ▶️ 17/08 Fleet ▶️ 01/09 Brighton . Next 4-hour Movement Workshop: . ▶️ 18/08 Bournemouth . Dm me or check the link in my bio for bookings and more info about the workshops.

☀️Nature☀️ . Goodmorning! How I spent my midsummer mornings. Waking up before everyone and meditating in the yard. Listening to the wind among the trees and making friends with the birds. . I didn't practice any asanas. I was just exploring the scenery, the sounds and the smells. It made me feel that I should practice more slow time for myself. . Also, I need a yard, or at least a balcony!🌞🙏 . . . . #jooga

Yoga
(@yoganammastay)

1 Day 4 Hours Ago

Daily routine Follow @yoganammastay Follow @yoganammastay 📸 @shaktibird_

Yoga
(@yoganammastay)

1 Day 4 Hours Ago

Beautiful shot😍 Follow @yoganammastay Follow @yoganammastay 📸 @aminahtaha

My love Yoga ... For day 7 of I chose the more fiery option of 🐍 and this is the little flow I did using my @yogaprowheel to really work my back musles and open up into the pose ❤️ . The video is sped up about x2 ⏳ and I just want to say that before going into this flow I had done my regular 1 hour practice. I just want to illustrate that this is not the first thing I did immediately when I stepped on my mat, but rather I had a proper warm up and a good all-round practice beforehand to prepare. ✨🖤✨ . Happy practicing and happy weekend! 💥 . . . . . 🔥 ❄️hosts⁣⁣⁣ @yogi.bree⁣⁣⁣ @eileendelatorre⁣⁣⁣ @cece.carson⁣⁣⁣ @helen_garner_yoga⁣ @artsy_blue ⁣⁣⁣ 🔥❄️ sponsors⁣⁣⁣ @aloyoga⁣ @alo.moves⁣ . 🔥❄️Poses⁣⁣⁣ Downdog/Turbo dog⁣ 🔥 Resting pigeon/King pigeon⁣ 🔥 Pyramid/ Flamingo Pose⁣ ❄️ Child’s Pose/Extended puppy⁣ 🔥 Forward Fold/Handstand press⁣ ❄️ Low Lunge/Splits⁣ 🔥 Sphinx/King cobra⁣ 🔥 Baby hopper/Grasshopper⁣ Camel/Kapotasana⁣ Bridge/Wheel . . . . Follow my instagram if you love 😍 Yoga : ➡ @yoga_beautiful_daily 👫Love to tag? Please do!⤵ * . . . . 😘📷 repost @amonis_yoga #yoga_beautiful_daily

Relevant af 👁

Marla Wyche
(@marlayoga)

1 Day 5 Hours Ago

❤️✨May All Beings Know Peace ✨ May All Beings Know Freedoms True Joy ✨ Namaste ✨🙏 ❤️🧡💛💚💙💜💗 #tibetanprayerflags #peaceforall #positivevibrations

Raisa
(@raisayoga365)

1 Day 9 Hours Ago

Day 169- Day 2 of Training done. One more to go! BTW @root2risehouma has amazing Vegan Muffins and Fantastic Smoothies not to mention a great Yoga Program!!! #yoga #yogachallenge #yogachallenge2019 #yogainspiration #yoga365 #yogajourney #yogapractice #yogaeveryday #yogaeverydamnday #yogamom #yogalifestyle #yogaathome #yogadaily #ayearofyoga2019 #yogabalance #yogagirl #yogalife #veteransyogaproject

This was the best birthday trip I could have ever asked for! 🎂 31 years around the sun has been amazing, thankful to have made it this far. Oregon 🙏 until we meet again. ⛩️👘🇯🇵 . . . (PS don't be that chick and get yelled at for doing acrobatics in the gardens🤦) #headstand #sirsasana #staglegs #portland #getupsidedowneveryday #japanesegardensportland #yogaeverydamnday #yogaeverywhere #yogainspo #yogalife #yogaoutside #yogamom #roadtripin #yoga365 #yogisoul

#inspiration : First things first, then #brunch 💛 pc: @widawyn02 @ #bali

::LIBERATE:: I AM learning to ALLOW the process. I OBSERVE thought as it comes, rather than immediately shape it for expression outward. My evolution is for my highest good, not for looking good — so before all else, I intimately soak in the experience of being. True growth cannot be caged. Feel the wonder of flight, dear one.

Some days ya just gotta root to rise🌱

CHALLENGE YOURSELF As my 2nd week of @transform_20 through @beachbody comes to a close I feel a sense of renewed clarity+strength+confidence. The major successes and breakthroughs that I have accomplished these past two weeks have me surprised, proud+deeply grateful. Ready to CLIMB into week 3! With that, I want to share a photo of me BEFORE I decided to commit to a lifestyle change and NOW. I GASPED when I actually looked at these. On the left was 3 years ago. I was almost 200 pounds, living in survival mode, no consistent exercise or yoga+meditation practice, eating+treating my body like shit and self-medicating with booze daily. I did the commit and flake out cha-cha for months (easy choice) and was overflowing with insecurities. On the right was this summer on a spontaneous fishing trip in CO. I caught this adorable turtle instead🥰 but that’s beside the point. The point is once I decided to do the WORK by investing in myself the destructive patterns and habits in my life began to change. The right people and opportunities came into my life because I began to actively show up. Sure I’m still working, but I now TRUST that I am truly capable if I STAY committed and have a hella empowering support system along side me. I know there are many success stories out there and I am inspired daily by handfuls. But this one is mine. This year I have been blessed with time to explore and get acquainted with the real ME. My yoga+fitness journey is only just beginning here on the gram but I just want anyone out there who may feel insignificant or unworthy of change to please reconsider. It’s NEVER too late! You are SO worthy of cultivating your dreams+goals. You have MUCH to offer yourself and the world. Nothing ever WORTH it comes easy, but with goals, work and commitment it is achievable. I may not be where I want to be YET, but damn it feels exciting to fully experience new things, see what I am capable of, and actively participate in my life. I always looked for inspiration and love on the outside, but today I am able to look at myself and be inspired. Love myself, madness and all. It truly all comes from within. Complacency and comparison kills. Be true to YOU, always.

Day 1, meal 1. @Whole30 #septemberwhole30 Two eggs cooked in ghee (east coast friends can find at any health food store. I’ve noticed it’s now showing it’s face in grocery stores, too! West coast friends can find at King Soopers, Safeway, local health spots!) Bed of collard, spinach and kale greens with some light olive oil. Fresh strawberries, carrots and one local red potato. Garnished with thyme, Himalayan sea salt and pepper. I had lemon water and black coffee with a dash of ground cinnamon. It helps for those who are not black coffee drinkers and used to creamer. I highly recommend trying ground cinnamon and any approved nut milks. Be sure to check your #whole30approved ingredient page on the website. Www.whole30.com This round will be an interesting adventure for me as I am honing in on my spending habits. I’ve been a girl who lives well beyond her means and I’ve also noticed that food cost can be a deciding factor in doing a round for many. It has been for me in the past but I am committed to making some sacrifices so that I can create better habits and save MORE for other areas of my life...like travel😬✈️ Local farmers markets are great for fresh produce and fruit. Though, Trader Joe’s is phenomenal there are some items I do get from other places for quality purposes. Do some research and educate yourselves. My stomach hurt for years, my sleep patterns were all over the map, my weight was like a yo-yo, my moods were high and low and yet I would continue to eat the same garbage out of comfort & convenience. If you’re attempting to make some small changes keep going. It’s never perfect. Some days you’re on point and others you aren’t. There are tons of resources and a supportive community here on IG. Always here for anyone who needs extra support or with questions. We truly are all beginners and works in progress here. Have fun with it and don’t take yourself too seriously! At some point, you will find yourself frantic in aisle 3 over ingredients and cost. I’ve been that wackadoo. Still am😛 Keep going anyway! You’ll be SO surprised what you learn about yourself and the science of how our food effects not just our bodies, but our clarity, too. 🙌🏻

With your feet in the air and your head on the ground🙌🏻🙃💭 I embrace my strength as I expand beyond my former limitations. Thankful for this uplifting community that supports me every time I try something new on. We all begin somewhere. . . . . . . . #cpyteachertraining #corepower #poweryourpurpose #yoga #yogaeverydamnday #handstand #upsidedown #adomukhasvanasana #beginneryoga #beginnersmind

Knowing our darkness, we are open to the light. . . . . . . photo credit to my beautiful aunt @kmkosko who introduced me to the practice that forever catches me. x #yogaeverydamnday #yoga #summerofyoga #cpyteachertraining #camelpose #openyourheart #love

This is me in a wonky wheel pose. I typically feel exposed and extra vulnerable here. Any of my other omies feel me?! Let me also share that I have been quite insecure when it comes to having my photo taken or sharing any parts of me tbh. So I am setting the intention of sharing at least one photo a day of myself in a yoga pose that I am working on to hold myself accountable and maybe inspire someone along the way. My lovely friend who snapped the shot encouraged me by saying, I looked beautiful and was capable of holding the pose. My arms shook and I was really friggin uncomfortable. So I took a deep breath and felt his encouragement rather than my usual “I can’t.” Gentle reminders make ALL the difference. Yoga has opened me up to a whole new world of philosophies and awareness on and off the mat. Its truly forcing me to show up for myself and be fucking REAL. I have found that I have been caught up in a cycle of self-induced pain and feelings of extreme self-doubt. Anyone else out there feel me?! My self talk has been utter shit. I told myself for years what a pain in the ass I am, who would even want me around...I felt unworthy and unlovable. I labeled myself a person who only shakes people up rather than builds them up, feels too much, is too intense, loves wrong and my personal favorite “crazy.” What does that even mean?! The truth is I have ran and made excuses for myself for so long that there is nowhere else to go other than inward. I have always had an addictive personality. I numbed to escape myself and the world by excessively drinking, smoking, cutting, shopping, eating disorders, toxic relationships...Anything I could CONTROL basically. What really is the point in shaming and repressing oneself anyway?! Everyone deserves to live a life wide open. We all need love and support. Not judgment and fear of rejection. I have come to find that I may not be everyone’s cup of tea and that’s okay. Not everyone will love, accept or even like you and that’s okay. The right people, your people will always find you. Over and over again. Some days are happy and some are heavy and that’s okay. It’s all okay. WE ALL ARE CAPABLE AND GOING TO BE OKAY. #yogaeverydamnday

I have alota thoughts and feelings. Thankful for books and fresh air. I also need a nap.

Your strength, intelligence and compassion are beautiful. Keep going. 💪🏻🌱

Diving into some "badass" bestsellers today📚😊☕️ • • • #badassreads #goodbooks #subconsciouswork