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#day16: Currently on my billionth viewing of Troop Beverly Hills. I was in 2nd grade when it came out. The late 80s were abundant with red heads and KMart 'Blue light Special' jokes. 😆 . . . Anywho here's a #corkscrew 😊✌ #ayearofyoga2019 host @cyogalife . . . #parivrttabaddhauttanasana #yoga #yogi #yogini #yogarenegade #yogaeverydamnday #igyogacommunity #igyogafam #igyogachallenge #yogachallenge#januaryyoga #januarychallenge #yogalifestyle #yogaforlife #yogafit #yogaeverywhere #yogalove #staytuned #getgrounded #itscookietime

“Meditation is the way to take deep rest and be alert & conscious at the same time!It is the skill to calm the mind and get in touch with your inner joy.” #guru #meditation #meditate #meditatedaily #yoga #master #yogapants #yoga #yogachallenge #yogaposes #yogagirl #yogafit #fitness #healthyrecipes #healthylifestyle #healthymind #love #life #loveyoga #wisdom #knowledge #ancient #facts #share #likes #comment #masterstroke #🧘🏻‍♂️ #🧘🏻‍♀️ Follow - @myth.fact.truth

Day 1 #treepose #yogafunonlegs Dates: 18-24 January . Super excited to get in this inspiring and fun challenge because the holidays are finished and we want  to get back in shape our body and in particular our legs!! 😘 . . 🌺Hosts🌺 : @__sil_06 @yogi.hemaxi @rosariamazzon @syoghina . . . . 🎁Sponsors🎁: . @liquidoactive  #iwearliquido #liquidoactive @yogisurprise @insideoutsideoutsidein @akasha_malas @matiliciousyogamats ..... ... ⠀ ⠀ ⠀ ⠀ ...... . . Our daily line up will be: 1) Tree pose👍 2) Chair pose 3) warrior pose (any) 4) Goddess pose 5) Fire hydrant pose/ Standing hand to big toe 6) Flamingo pose / Bird of paradise 7) Half moon pose/ Sugarcane pose/Dancer pose .......... . . Guidelines To Enter: 1. Repost This Flyer and Hashtag #yogafunonlegs 2. Follow All Hosts and Sponsors 3. Tag a couple friends to join 4. Post daily using hashtag #yogafunonlegs  with all posts, and tag all hosts and sponsors so we know you are playing along. ⠀ ⠀ ⠀ ⠀ 5. Make sure profile is set to public, otherwise we can’t see you ⠀ * * #yogachallengeoftheday #yogachallengeworld #yogachallenge #fitnesschallenge #yogacommunity #yogamom #igyogafamily #igyoga #yogisofinstagram #igyogi #yogainspiration #igyogachallenge #yogalife #indiayoga #instagramyoga #yogafun #balance #inspiration @challengethyyoga @quantumyoga @igyogachallenges @myyogachallenges @loveyoga4life @yogachallenge.life @yogachallengeworld

Day 17 of #ayearofyoga2019 with @cyogalife 〰️ #lotus #parsvakukkutasana . “Try and fail, but never fail to try!” . #theatreandyoga #yogionamission #yogaeveryday #yogachallenge

Are you a mum or dad? Has your home yoga practice been hijacked by the school holidays? The kids are back to school at the end of Jan (in Australia anyway) and you will be granted that well-deserved space and time again for a home practice that has fewer interruptions or at least happens. For all those mums and dads out there who have been feeling it and are desperately looking forward to getting their practice back on track, this might be of interest to you. I'm opening up 10 more places in the 21 DYC. When I closed registrations last night at 50 pax, there were a few disappointed, pleading emails:) I've never done this before, the last 21 DYC had 30 pax, now we are at 50, so why not 60. The more the merrier, the more people to support and encourage each other along the better. Starting on February 1, when the little tackers are well and truly back at school. No more excuses, get your practice happening for 2019. PLUS...I have just created a new little video/worksheet you are going to love, which everyone in the 21 DYC will be gifted. It's a 10-minute video and worksheet to help you plan your practice for the week and month. You might have seen some of my other practice plan videos... this is NEW. There are many ways to go about planning your week/months practice and I like to mix it up, to keep it interesting and stay motivated. Register now for the 21 DYC and get immediate access to the practice plan tutorial. link in bio to register #yogabranches #iyengarhomeyogapractice #pune #bksiyengar #bksiyengar #iyengaryoga #geetaji #lightonyoga #prashantji #tradition #authenticity #whatisyoga #teachyoga #yogateaching #yoganusasanam @abhijataiyengar @rimyi #yogachallenge

Allana
(@rockstarmom_4)

3 Minutes Ago

Just like an arrow is pulled taut before it's released, this tension is required for a successful aim. Use the breath to remain calm and present and prepare to take flight. Here's to day 17 of #30dayyogajourney with #dhanurasana or #bowpose🏹 feeling some tightness in my shoulders but it's all good. This preparation is necessary for change and transformation 😊 💃🏽🧘🏽‍♀️🙏🏽🕉☯️💗 #fitover50 #fitnessmotivation #poweryourpassion #invertyourinneryogi #dailygrind #yogaeverydamnday #yogalicious #yogainspiration #yogaflow #yogachallenge #dailyasanapractice #onmymat #onebreathatatime #practiceyogachangeyourlife❤️ #healingjourney #igyoga

These photos certainly do not give justice to the amount of love and support and community that I feel from this team of incredible humans. You all got me through a tough year. This is yoga. #bestteamever #thankyou 🙌 . . Day 28 of our 89-day #solstice2equinox #yogachallenge at #realignmentstudio. Join us! Practice yoga as much as you can between Dec 21 and Mar 20. Tag @realignmentdc in your photo for a chance to win free #realignmentswag! 🙌 . . HOW TO JOIN: 1. Follow @realignmentdc 2. Share a photo of you practicing 3. Tag @realignmentdc in the photo 4. Tell us about your practice and use hashtags #solstice2equinox #realigndc #realignmentstudio ❤️ . . #igyogachallenge #yogaeveryday #gratitude #love @hannah_allerdice_bricker @wavygravyom @freneticbliss

Right supplements can absolutely take your health and fitness to the next level. 🌿iHerb.com - The best vitamins and supplements for your Lifestyle! World's best value for natural products! ✅5%OFF + 10% Loyalty Credit for all customers with code MAH6763 ✅15%OFF + 10% Loyalty Credit on 1st order with codes 19NEW and MAH6763 ✅Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+ https://www.iherb.com/?rcode=MAH6763&pcode=19NEW

•Care for those who care for you• • • • Final day of #flexywinteryogis Jan 11-18 ❤️Hosts: @lancuks_yoga @satoko_yogini @motokoyoga @belleyoga.tokyo 🎁Sponsors: @yogacycled_wear @asutra.life 👉use "Asutra2019" for 15% OFF @merubeads #merubeads @panda.shopz (chakra bracelet) @zenpolitan (cosmo energy ring) #strongisbeautiful #yogadaily #yogaflow #selftaughtyoga #yogainspiration #yogaeverydamnday #yogafam #yogaigfam #yogajourney #yogachallenge #yogaimprovement #yogaposes #yogalove #mindfullmovement #bodylove #yogini #yogalove #fitnessmotivation #yoga #yogaphotography #yogaflow #yogagirl #yogaasanas #heartopener #backbend #backbends #advancedbackbend #puppypose #puppyposevariation

Dia 15 del reto #30dayyogajourney @kinoyoga sponsors @liforme @omstarsofficial @yogagivesback @ohmmeapparel Asana #marichasanaa #yogachallenge #yogainspirations #pocoapocoyoga #igersyoga #instayoga #yogamx #yogagirl

A while a back a friend of mine who knows parts of me really well came to my apartment and made an interesting conclusion about me. He said I am very discplined and my lifestyle very much reflects that. My friend came to this conclusion for a few reasons: my apartment reflects my love for minimalism and cleanliness, I maintain a generally healthy lifestyle (yoga, food, etc...), he knows some of my career accomplishments, and I'm always talking about how annoyed I am with our generation for having addictions to our smart phones and binge watching entertainment. Here's some truth talk though: There is pile of dishes in my sink piling up since Monday. I haven't actively practiced yoga since Sunday. When it comes to my career (both in engineering and yoga guiding) I am not sure what my next steps are or if I am where I'm supposed to be. And last week I took a sick day because of my period cramps and binged watched Man in the High Castle on Amazon Prime. I feel guilty about all four of those things because I'm too hard on myself. If I don't follow a certain set of rules that reflect the good habits I want to have I feel like I'm a waste of space. I know, that sounds crazy even as I write it. But this is my raw truth. I'm trying to figure out the root cause of my perfectionism so I can finally get better at NOT trying to achieve it. I've made progress but clearly I digressed. As I am writing this I'm already feeling at ease about all this silly guilt. I really am in my own world sometimes. 😅 Anyone else struggle with seemingly miniscule things like this? Please comment below I'd love to talk! . . 📷@christopher_flanegan . . . . . . . . . . . #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #balance #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher #beagoddess #myyogalife

Bringing you one more throwback for this challenge. My stomach is feeling much better than yesterday but I wasn’t sure getting upside down so soon after the stomach bug was the best way to go. 🤷🏼‍♀️ . Day 3 of #newyearbalances is one legged Wheel 🌲 . 🎋Pose List: 1) Treepose ✔️ 2) Side plank ✔️ 3) One legged wheel ✔️ 4) Eagle 5) Headstand 6) Pincha 7) Half moon 8) Extended hand to big toe pose 9) Warrior 3 10) Yogi’s choice . Hosts: @sdharamr @milena.moon @stephaniekicksbutt @charlottesyoga_ @yoga_mami . Sponsor: @aloyoga @alo.moves . . . . . . . . . . . #yoga #yogachallenge #aloyoga #igyoga #yogachallenges #yogagirl #yogalife #beagoddess #icantihaveyoga #yogachallenge #yogadaily #yogainspiration #yogacommunity #letsdoyoga #jerseygirl #yogisofnj #yogisofig #yogisofinstagram #yogajunkie #yogaathome #yogaaddict #yogaforlife #myyogalife #yogalifestyle #aloyogachallenge #yogalooksgood #yogawithpets #wheelpose #lifewithaberner

Тогда я искал свободу вовне Сегодня ищу её внутри...неизменным остается лишь одно — поиск. (с)

Pamelie V
(@pameliev)

4 Minutes Ago

Day4 :Focuse Life's too short to not be honest! 😊 💜 𝐌𝐚𝐧𝐭𝐫𝐚: 𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐖𝐞 𝐑𝐢𝐬𝐞 𝐁𝐲 𝐋𝐢𝐟𝐭𝐢𝐧𝐠 𝐎𝐧𝐞 𝐀𝐧𝐨𝐭𝐡𝐞𝐫 ⚡️ .:B.B. HOSTS:. @__lisas__ @beccarez —TYSM for putting together this video 😘 @y_zzay @shaynarooney @haley_untamed @thecaramelyogi @wapatoose 🔸 .:B.B. SPONSORS:. @RActiveFitness @Zenpolitan @ShopCrystalHeart @Golden_Sol_Malas @CaliforniaSockCompany @theBlessedYogiCo @inspiritCollective @Vayumudra @TreeLanceYoga @OneTribeApparel @Kundalini_Clothing @theArtofBrad @TrackStarArt @Yeskis4King @GeorgeAkoladeCoker @insideOutsideOutsidein @EarthShineArtistry @panda.shopz ⚡️ .:ASANAS:. Mon/HeartOpener Babe💜 Tues/Determined Boss💜 Wed/ArmBalance Babe💜 Thur/Focused Boss💜 Fri/HipOpener Babe Sat/Grounded Boss Sun/Boss Babe 🔸 #yogibossbabes #yogapassion #yogachallenge #yogagoals #bestraightforward #flow #freedomofspeech #theskyisthelimit #bodyart #bossbabes #inversion #littlethings #practicemakesprogress #movingmountains #behonestalways #beyou #harddicisions #befriendly #chasingdreams #namastayinbed

SteelCore
(@steelcore)

4 Minutes Ago

Have a ball this Friday...Or two! #strengthcomesfromwithin® #yogachallenge #pilates #pilatesonfifth @pilatesonfifthnyc #favoritetop

Right supplements can absolutely take your health and fitness to the next level. 🌿iHerb.com - The best vitamins and supplements for your Lifestyle! World's best value for natural products! ✅5%OFF + 10% Loyalty Credit for all customers with code MAH6763 ✅15%OFF + 10% Loyalty Credit on 1st order with codes 19NEW and MAH6763 ✅Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+ https://www.iherb.com/?rcode=MAH6763&pcode=19NEW

When we’re you forced out of your comfort zone and encouraged to shift your perspective? When I was in Bali doing my YTT, I was living in the jungle. There’s a lot of insects that live in the jungle. Getting used to sleeping with all kinds of wildlife was a challenging event for me (massive spiders in my bed? No thank you). But you know what? I shifted my perspective, I changed my attitude and I got through it (and came out stronger on the other side!) 🕷 But no I am still not a fan of spiders in my bed. 🤪 . Day 5 of #alowinterwarriors 💘 . Hosts ❄️ @yogaforthegwinn @bethanysmithyoga @kelleyapril @lizfair_ @yogimegs @emmitheyogi . Sponsors 🌱 @aloyoga @alomoves . . . . . #yogachallenge #yogisofinstagram #yogi #yoga #sideangle #snowga #winterwonderland #winter #alo #aloyoga #patagonia #lululemon #thesweatlife #explorepei #goals #photography #tgit #allthingsactivepei

Repost @vanessaandreah . . If you don’t get out of the box you’ve been raised, you won’t understand how much bigger the world is. . . - Angelina Jolie

Feeling like my smiley self again after weeks of tumbling🌀Tonight I'm flying especially high after teaching my first inversion workshop to the strong souls @humming_puppy If you missed it there's still time to catch me in NYC next week teaching my regular classes before I head to Thailand to study with the amazing @sonjarzepski and @jimmynataraj in #kohsumai 🏝 🔹Friday: 1230pm Unified - Humming Puppy 430pm Mellow - Humming Puppy 🔹Saturday: 8am Unified - Humming Puppy 930am Dynamic - Humming Puppy 11am Unified - Humming Puppy 5pm Hot Power - Pure Yoga West 🔹Sunday: 10am Hot Vinyasa - Pure Yoga East 🔹Monday: 5pm Slow Flow - Pure Yoga West 🔹Wednesday: 7am Vinyasa - Eqx Columbus Circle 930am Dynamic - Humming Puppy 1230 Unified - Humming Puppy 2pm Mellow - Humming Puppy 🔹Thursday: 430pm Dynamic - Humming Puppy 6pm Mellow - Humming Puppy 730pm Unified - Humming Puppy ----- Lens: @michaelj.bambuch Hair & makeup: @meezamua . . . . . #excitingnews #meditation #yogaclass #yogapractice #ashtanga #yoganidra #chanting #pranayama #thailand #samahitaresort #handstand #forearmstand #crowpose #strength #flystrong #hummingpuppy #hummingpuppynewyork #yogathatresonates #freemeditation #breathingmeditation #yogachallenge #lululemon #yogapractice #yogaeverydamday #yogaeverywhere #yogagirl #yogalove #yogalife

Day 17. I did get a little light headed and had to sit for a minute. The sweetest young lady at the front desk tried to give me peanut butter crackers and water but the way this ketoish thing I'm doing is setup I took the water. I will do better with my water intake tomorrow. Don't you hate when your weak side shows so much in certain positions 😒. I was like damn leg bend bend not just curve. XOXO 💋 Reposted from @getlovedup - “Think of your gut as a personal garden.” -Koya Webb . . We’ve made it to day 1️⃣7️⃣ of our #getlovedupyoga Challenge together! . . . You know your diet is working well when you feel your system is supported rather than depleted by your practice. Developing a mindful eating practice can provide a ground that truly supports and nurtures your yoga. . . . Download "Get Loved Up" app! We're so excited to bring you workouts, recipes, inspiration and more directly to your phone. Click the link in bio to learn more and sign up now . .LOVE.SAVE.SHARE.REPOST . #workout #fitnessmotivation #workoutmotivation #fitness #workoutoftheday #fitspo #fitnessmodel #workouts #fit #fitnessaddict #workoutflow #workouttime #fitfam #workoutfit #getlovedup #aloyoga #koyawebb #workoutvideo #workoutathome #workoutdone #workoutroutine #workoutvideos #fitlife #fitnessjourney #gym #workout24 #gymmotivation #fitgirl #yogachallenge @toesox @Pacificabeauty @rebbl @bohemian_island

AIR®
(@airfitnow)

5 Minutes Ago

Go check out @covergirl IG story to see all the fun we had with them @airfitlosangeles today ❤️❤️❤️ #covergirlmade #elevateyourcore

Zen Ki Yoga with Janie Larmour presents ‘Psoas Release for Anxiety Relief’ tomorrow yogaexpoworld Los Angeles . Find out how easy it is to release this often difficult muscle with #zenkiyoga and how it relates to anxiety, hormonal issues, a fat gut and back pain!! . . #janielarmour #backpain #layoga #layogis #pasadenayoga #californiayoga #yogachallenge #expoyoga #yogaeverywhere #yogisofinstagram #anxiety #yogaforhormones #yogaforperiodpain #endometriosis #japaneseyoga #yogateachers

#ayearofyoga2019 ❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️❇️ Swipe to see 2018.💠💠💠💠💠💠💠💠💠💠💠 Day 17: #armbalance #sidecrow with #eaglelegs I still have a great lotus and strong crow, but I can't put the two together with or without a twist, so here I am again. I do love my pup #photobombing here. 🥰💕🐾 #lovemypup #lovemydog 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 Lovely Host❤️: @cyogalife Also follow ❤️: @rachely.wang @yogawithaislinn 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼 #yoga #igyoga #strength #iloveyoga #yogachallenge #yogainspiration #yogapose #yogacommunity #yogaeverydamnday #yogagirl #yogafun #balance #yogajourney #yogalife #flexibility #yogaeverywhere #yogalover #yogastrong #january #mansfield #texas

Mar
(@mar.yogi)

7 Minutes Ago

🌟I love back bends. They feel super delicious on my spine. But not all back bends are created equal. This and bow pose are 2 poses that I avoid at every cost. Of course that means that I actually need to include them in my practice. A spine has to be suple but it also has to be strong. 💪🏼✨✨✨ My puppers brings me so much joy! 💗🌟 ✨ Day 3: #locustpose / #salabhasana #flexywinterspine ‪January ‬14-20 🌙Hosts: @alenapolakova @martinakalos_ @insta_yogini @elesalvucci @laura__morenob 🌙Sponsor: @alayama_yogawear #igyoga #igyogacommunity #igyogachallenge #yogachallenge #yogalove #yogainspiration #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogajourney #namaste #yoga #yogalife #myyoga #mermaidyogi #yogini #yogi #yogagirl #yogisofinstagram #practiceandalliscoming #practiceyogachangeyourworld #asana #pose #yogapose #vegetarian

Burning embers, inhale. Silver ribbons, exhale. . . . The senses are used in a more profound manner when practicing alongside incense. The upward and outward movement of whirling smoke fills us as we breathe to the beat of the music. As embers become shooting stars and the silver ribbon of smoke becomes unraveled clouds, incense lead us into a promising place that is both physical and spiritual. . . Burning embers, inhale. Silver ribbons, exhale. . . Photo: @garrettroth . . . #createyoursrituals #yoga #yogaeverydamnday #yogalove #yogachallenge #yogagirl #yogalife #yogaeverywhere #yogainspiration #igyoga #yogaeveryday #instayoga #onlyinsf #sffitness #yogasf #sfyoga #hotyoga #beagoddess #yogapractice #sanfrancisco #asana #sfyoga #yogasf #yogajourney #yogaflow #mantra #yogapose #yogini #ritualhotyoga #igyoga

#420fitnesschallenge Sponsored by @stigma.activewear @greenlovedenver @americaspotcast @rxmaryjade #flexywinterspine January 14-20th Hosts: @alenapolakova @martinakalos_ @insta_yogini @elesalvucci @laura__morenob Sponsor: @alayama_yogawear Day 4. #wildthingpose #camatkarasana @igyogachallenges @challengethyyoga @yoga.challenges.directory @quantumyoga @myyogachallenges #yoga #yogini #yogaeverydamnday #stoneryogini #breakthestereotype #activestoner #fitstoner #yogachallenge #yogagirl #yogafun #yogiwitch #higherself #namaste #highyoga yogafit #instayoga

Rachel
(@rachel_popster)

9 Minutes Ago

💞 A little sleeping #pigeonpose for this #tbt! 😴 If anyone knows of any good challenges coming up, please tag me! It's been a while! 💖

Fallen Angel isn't as hard as it looks. I know that might not seem like it's true because grimacing in this photo but I think I always do that when I balance on my head. what I'll say is that it took me a little bit of time to get used to flipping my leg straight up in the air like this. Once I get into fallen angel I feel like I could hold it for an eternity. 😄 . . . . . . . . . #yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yogaphotography #yogalover #practiceandalliscoming #yogapants #namaste #yogatime #yogisofinstagram #yogastrong

Day 18 #baddhakonasana b Benefits Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys. Stimulates the heart and improves general circulation. Stretches the inner thighs, groins, and knees. Helps relieve mild depression, anxiety, and fatigue. Soothes menstrual discomfort and sciatica. Helps relieve the symptoms of menopause. #30dayyogajourney @kinoyoga @omstarsofficial @ohmmeapparel @liforme @yogagivesback #inspiration #fitindia #yogamastersindia #yogagivesback #yogachallenge

Day 17 of #ayearofyoga2019 with gorgeous host @cyogalife ➡️ Side #lotus #armbalance or #parsvakukkutasana 🤸🏿‍♀️🗓🥳 #twist #hipopener #strength #bandhas For lady’s holidays I think I shouldn’t do inversion posture, so I choose to modify my practice by started from seated lotus and lift to get into the pose. All the problem are stuck between Mind and Matter. If you don’t Mind, it doesn’t Matter.. 😊 #keeppracticing #yogachallenge #yogapractice #bestrong #yogaeverydamnday #yogapose #yogamotivation #yogagoals #myyogajourney #myyogaprogress #yogainspiration #igyoga

Kirbanu
(@kirbanu)

9 Minutes Ago

Day 5 of #themindfulmorningpractice is here 😍 The question is: What do you get to learn today? Today I get to learn about the power of self-belief and grounded intention. ❤️ And what about you? What do you get to learn today? Don't forget to check out my lovely co-host for this challenge, the lovely @annie_au_yoga to see how she's answered the question too. And, screenshot the Day 5 Question Template in my story today so that you can upload it into your story and share your answer to today's question there. At the end of our #themindfulmorningpractice 7 Day Challenge, two of our participants will win their own The Mindful Morning Practice eBook Guide & Meditation. Do your best to be involved everyday to maximise your chance to win! BIG hugs! We're happy to share this exciting week with you. #yogacommunityig #igyoga #igyogachallenge #yogachallenge #mindfulmorning

#day15: In the same way we track our kid's height I think i'm going to physically mark my progress on my arm until that foot gets to my armpit.... could make for a significant tattoo moment 🤔 . . #ayearofyoga2019 host @cyogalife . . #yogidandasana #hipopener #foottoarmpit #yoga #yogi #yogini #yogarenegade #yogaeverydamnday #igyogacommunity #igyogafam #igyogachallenge #yogachallenge#januaryyoga #januarychallenge #yogalifestyle #yogaforlife #yogafit #yogaeverywhere #yogalove #staytuned #getgrounded

#fundationsofyoga It's a new year and a new start!⁣ ⁣ 🎉🎉 Let's kick off 2019 with a solid foundation of fun yoga poses!⁣ ⁣ 🎉🎉🎉 i am Joining #fundationsofyoga January 7 - 18⁣ ⁣ Day 12 : Jan 18, 2019.. Shoulder stand — 🤹🏻‍♀️ HOSTS⁣ @bentley.likethecar⁣ @laraliam⁣ @yogaandchaigirl⁣ @helen_garner_yoga⁣ @cece.carson⁣ @erikafischeryoga⁣ ⁣ 🎪 SPONSORS⁣ @aloyoga⁣ @alo.moves⁣ ⁣ Wearing leggings and bra from @aloyoga 🎲 LINEUP⁣ Standing forward fold⁣ 👌 Side stretch⁣ 👌 Malasana⁣ 👌 Boat⁣ 👌 Plank⁣👌 Chaturanga⁣ 👌 Crow⁣ 👌 Seated twist⁣ 👌 Up dog or Cobra⁣ 👌 Camel⁣ 👌 Inversion⁣👌 Yogis choice⁣👌 ⁣. . #yogaeverydamnday #aloyoga #aloyogachallenge #yogachallenge #yogachallenges #yogafun #yogapractice #practicemakesprogress #yogamakesmehappy #onebreathatatime #flexibility #yogastrong #yogainspo #yogalover #igyogacommunity #igyoga #shoulderstand #sarvangasana

Chin Sicka
(@chin_sicka)

11 Minutes Ago

Day 2 Pigeon pose 💥 #alignyourchakrasin2019 Hosts:  @liu.yanti @livionara_liu @yoga_helwahtin @doll_yogi_grace . Amazing Sponsors: 🎁 @indianjournals / @myindianbazaar @fayeandyogafighthunger @corenationactive @chicmoda.sport @panda.shopz @vayumudra @plvdsports @azendea . . Aligned Chakra Poses: . 1) Muladhara Chakra(Root) ~ Warrior II pose 2) Svadisthana(Sacral) ~ Pigeon Pose 3) Manipura Chakra(Solar Plexus) ~ Boat Pose 4) Anahata Chakra(Heart) ~ Cobra Pose 5) Vissudha Chakra(Throat) ~ Bridge Pose 6) Ajna Chakra(Third Eye) ~ Seated Forward Fold 7) Sahasrara Chakra(Crown)~ Headstand . . #yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #yogaeverydamnday #yogajourney #yogaphoto #asana #namaste #yogachallengeannoucement #igyogachallange #igyogis #yogatribe

new to yoga? welcome! you've probably heard that yoga is good for you but you still have no idea where and how to start. well, we just released a new video on our youtube channel for beginners. yipee!! ✨ . in this class, we move slower, explain poses more, and remind you of the mind-body connection that we want to cultivate through this practice. . what are you waiting for? the time is now. link to our channel is in our bio. 💙 . www.youtube.com/breatheandflow . #youtubeyoga

Mj
(@mjm.yogi)

6 Minutes Ago

#ayearofyoga2019 . . Day 16- #corkscrew or #parivrttabaddhauttanasana. This is not easy for the twisted and bind at the same time the standing fold. So much to work on this. Host: @cyogalife Co-hosts:@yogawithaislinn and @rachely.wang . . . #practicing#keeppracticng#yoga #yogaeverywhere #yogaeveryday #yogisonajouney #yogafam #yogapractice #yogachallenge #breath #energy @quantumyoga#yogapractice#yogaindoor #fitnessmotivation #meditation #yogatoronto @loveyoga4life#yogaphilippines#igyoga#namaste#asana#strongwoman#practice#instayoga#yogapractice

🙌 У Let's Make Yoga нет и не будет профессиональных моделей. В наши фотосессиях участвуют только девушки, которые искренне любят и практикуют йогу. ⠀ Посмотрите, какие они удивительные. Какая грация, пластика, стиль! Если бы вы знали, как часто бывает: вижу в ленте шикарную девушку, рука тянется к кнопке "сохранить", потому что асана, одежда, коврик - все прекрасно! Надо сохранить для вдохновения! ⠀ А потом такая "подождите-подождите, это же наши леггинсы и наш коврик😂 И девушка - тоже наша, любимая заказчица". ⠀ Таких снимков у меня в телефоне - сотни! Сотни моих улыбочек и мысленных обнимашек для вас🙏 ⠀ 💙На фото - потрясающая Вика @viktoryyoga. Коврик с мандалой умиротворения (5500 руб). Комплект одежды "Мандалы" от Let's Make Yoga - топ (2000 руб) и леггинсы (3500 руб). ⠀ Как обычно, скидки за комплект. Заказ вотсап/вайбер/директ. . #letsmakeyoga #коврикletsmakeyoga #йогамосква #йога #йогаковрик #коврикдляйоги #купитьковрик #yoga #yogamat #йогастиль #йогастильжизни #yogastyle #yogagirl #letsmakeyogamat #yogachallenge #ashtangayogachallenge #letsmakeyoga #йогаковрик #купитьковрик

DAY 2 #capricornyogis PLANK FLOW!!! I was sorta kinda tired by the time I got to this point, so it’s not as crisp as I like, but y’all get the general idea. 😘💕💫 Capricorn Hosts: @That_Damn_Hippie_Jennametal @Vivadenico @Sophie_Seoul_Yoga Generous Sponsors: @NamasteAsFuck @TheArtOfBrad @the_tattooed_hippie @Vayumudra @Zenpolitan . How to play: ♑️FOLLOW all HOSTS and SPONSORS ♑️REPOST this flyer to your feed or story and tag 3 friends to join ♑️POST daily using the hashtag #capricornyogis and tag all hosts and sponsors in the caption ♑️Set your account to PUBLIC so we can see you ♑️LISTEN to your body, modify as needed, and have fun! . . #yogachallenge #januaryyogachallenge #5dayyogachallenge #yogaforall #yogaforeverybody #igyogachallenge #yogafun #yogaart #myyoga #yogafitness #yogadiversity #yogaforhealth #worldyoga #yogacommunity #yogagirl #practiceyoga #doyoga #yogaforbeginners @challengethyyoga @yoga.challenges.directory - #regrann

[Day 3] of #dedicate: Observe. I’ve always thought of myself as an observant person, but I realized recently that I’m good at observing what’s going on around me, not what’s going on inside. This was a good reminder to be more aware and conscious of myself. . . . . . . #yogapractice #fitnessjourney #fitnessphysique #fitness #yogajourney #yoga #yogapants #yogachallenge #yogaposes #yogagirl #yogalife #yogaeveryday #yogainspiration #yogafun #yogawithadriene #fwfg #fitnessmotivation #fitnessgirl #fitnesslife #fitnessfreaks #love #yogi #yogini #yogisofinstagram

mia
(@miajane410)

16 Minutes Ago

"The most important pieces of equipment you need for doing yoga are your body and your mind.” –Rodney Yee #tbt #throwbackthursday #summer #adk #balance #yoga #inversion #headstand #resolutionhandstand2019 #yogachallenge #mindandbody #doberman #rescue #dogmom #mustlovedogs #dogsofinstagram #dailybarker#dogmomaf #yogaeverywhere

Day 1️⃣7️⃣ of the #30dayyogajourney is Dhanurasana #dhanurasana or Bow Pose #bowpose Sponsors: @kinoyoga @omstarofficial @liforme @yogagivesback @ohmmeapparel #practiceyogachangeyourworld #onebreathatatime #yogachallenge

Chin Sicka
(@chin_sicka)

17 Minutes Ago

#yogigoals2019 Challenge . . . Goal setting hosts: 💫 @brittanyannyoga 🌟 @after.school.yogi . 💫 @jesikarae_yoga 🌟 @omwithmelissa . . Our generous sponsors: 💫@confusedgirlla (use code jesikaraeyoga for 20% off) 🌟@freskincare (use code OMWITHMEL for 15% off) 💫@fiftyshadesoffit_dot_com 🌟@glassticbottle 💫@1111collection 🌟@suryacandles 💫@gocleveryoga 🌟@vayumudra . . . . Day 1: Forward fold Day 2: Hip opener Day 3: Core strengthener Day 4: Shoulder opener Day 5: Heart opener Day 6: Balance Day 7: Inversion . Check in with your host's each day for inspiration! . . @igyogachallenges @challengethyyoga @yoga.challenges.directory @quantumyoga @myyogachallenges #yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #yogaeverydamnday #yogajourney #yogaphoto #asana #namaste #yogachallengeannoucement #igyogachallange #igyogis #yogatribe

This year I’m making it a priority to surround myself both personally and professionally with people who are creative, enthusiastic, adventurous, and have a great love for life and @danicayoga is a shining example! I’m so happy for the work we’ve done so far and I can’t wait to see what else our collaborations will produce! • • • • • #yogini #yogagirl #yogalove #yogaeverydamnday #yogi #yogalife #yogainspiration #yogaeverywhere #yogapose #yogapractice #igyoga #yogaeveryday #yogagram #yogachallenge #instayoga #asana #yogajourney #yoga #practiceandalliscoming #yogaaddict #namaste #yogisofinstagram #yogadaily #iloveyoga # #yogateacher #yogafun #yogafit #igyogafam #myyogalife

Krista
(@kirievkm)

18 Minutes Ago

Day 17: Dhanurasana, Bow🎀 Pose. Delightful stretch for the spine, shoulders, and legs. Definitely a big opening for the front body. Happy Thursday, loves! . . . . . #dhanurasana #bowpose #30dayyogajourney @kinoyoga @omstarsofficial @liforme @yogagivesback @ohmmeapparel #yoga #yogi #yogini #yogadaily #sdy #yogaeveryday #yogachallenge #yogalover #yogagirl #yogainspiration #yogapractice #yogapose #yogafun #yogaeverywhere #yogapants #instayoga #yogachallenge #yogalife #yogaaddict #practiceandalliscoming #yogagram #yogajourney #yogisofinstagram #fitness #fitnessinspiration #fitnessmotivation #ayearofyoga2019

Nate Insing
(@insingzz)

18 Minutes Ago

Sometimes I get tired of holding people up so we switch roles 😂😂

Nya
(@yoganyarose)

19 Minutes Ago

DAY 17 #yfl365 yoga challenge! #lifelikeayogi sometimes means hitting a hip opener in the bathroom before you teach 😉🤙 Teaching #deepstretch at 7:15 tonight- be there! Today, I woke up and made a plan for my entire day and then abandoned the whole thing to watch Northern Exposure (my favorite TV show), fold laundry, eat, and sleep. I beat myself up about it all day, and then finally reminded myself of the neverending practice of #santosha. I did SO much yesterday. I hiked ALL day and then floated in an existential thought provoking tank ALL night 😂 Today was my day to rest the body and mind, and that's okay. Tomorrow I will be active in both aspects again. But for today, I must accept where I am at and find a way to use it productively to grow. Life like a yogi means observing without judgement, gathering the data of your observations like a scientist, and using the data to become a better person/align stronger with your true path. Day by day.

#day14: Winter has descended upon Southern California like inlaws at Christmas. Hands down wettest it's been in years. I love it. My joints don't. 😅 . . #ayearofyoga2019 host @cyogalife . . #kapotasana #yoga #yogi #yogini #yogarenegade #yogaeverydamnday #igyogacommunity #igyogafam #igyogachallenge #yogachallenge#januaryyoga #januarychallenge #yogalifestyle #yogaforlife #yogafit #yogaeverywhere #yogalove #staytuned #getgrounded

Credit to @wspacevillacamilla @theyoga.active 12.12 It’s my birthday 🙏🏻❤️ 12.12 It must mean something... I’ll find out. But for now I just want to be here, present, connected. . Sending love 🙏🏻✨😘 . relaxing with my love at @wspacevillacamilla . . . . . --------- #yoga #instayoga #yogapose #igyoga #yogaeverydamnday #yogagirl #yogateachertraining #yogalove #yogaeverydamday #yogachallenge #yogacommunity #yogaposes #yogafun #yogaphotography #yogachallenges #yogaforeveryone #yogawear #yogamom #yogadaily

Do you feel like you’re carrying the weight of the world on your shoulders? Most of the people I work with do. Almost every one of the clients that come to me for massage complain about tightness and pain in their shoulders. And most of the requests I get in the beginning of every yoga class are for poses that will help ease the tension in the shoulders, upper back and neck. We live in a demanding world. It’s unfortunate that we are taught many things, but never really taught how to meet all these demands without sacrificing our own health and well-being. We need to learn to take care of ourselves better, and find healthy ways to relieve our stress and tension. Massage and yoga are two of the best tools for self-care and healing. Poses like Thread the Needle (Sucirandharasana or Urdhva Mukha Pasasana) help to stretch and loosen muscle tension in the chest, shoulders and upper back. The gentle twist also provides relief for low back pain. This variation gets into the lateral side of the leg and allows the IT band to release as well. The IT band is a thick sheet of fascia that runs on the outside of the leg from just above the hip to just below the knee, and is often the culprit behind a lot of hip, leg, knee and low back issues. This pose feels a little bit like you’re playing a game of Twister, but it provides much needed release. It’s my sister’s favorite. Thank you @mi_chiamo_jess for showing me this wonderful variation. 🙏 Day 2 of #strongstretchyshoulders is #threadtheneedle #sucirandhrasana #urdhvamukhapasasana #yoga #yogainspiration #yogawverydamnday #yogaeverywhere #yogachallenge #yogatherapy #massagetherapy #strength #stressrelief #selfcare #power #healing #magic Hosts: @andreamegale.yoga @indira.yoga @temyoga Sponsors: @liquidoactive @bolderafashion @will2wow_jewelry @embracetheblock

🌳👣 @r.b.warrior My bendy moments at @nirvanastrength strength yesterday 💪🙃 (swipe 👉 to see how I I REALLY get myself open for this pose) • • Glad @nirvanastrength was open arms to be my silly self, train, bend, and have some toxin release recovery that was needed. Been pushing my body since I been on this canggu trip and for sure somewhere I can give myself a tune up yesterday 🙏 • • #rbwarrior #yoga #yogi #acro #bendy #flexable #movement #calisthenics #detox #canggu #bali #flexability #yogachallenge #yogapose #stretch #mobilty #bodywork #physicaltherapy #keto #paleo #carnivore #bendsoicanchill

💎ALIGNMENT IS LIGHTNING 💎 . . . . . . . . . . . . #man #yoga #yogachallenge #yogaeveryday #alignment #forest #workout #gym #strong #happynewyear #happier #happy #

New Post on BLOG: www.SimpleHolisticYoga.com Don’t we all question YOGA’s TRUE CAPABILITIES? We often hear people say – “Yoga can help you calm down”, “Yoga can help with anxiety”, “Yoga can help you de-stress” etc. etc. But is this really true, or do we blindly believe it because we hear it so often? Well, at the end of this article (if I do a good enough job of explaining 😉), you will be able to decide for yourself whether yoga really helps with stress or not? And just like l call my blog “A modern approach to understanding the path of yoga!”, I hope to offer a modern and scientific explanation to the presented question 💁‍♀️ ... Visit the blog to read the entire article!!! ... ... Follow on: Facebook Page: Simple Holistic Yoga Instagram & Twitter: @SweetDemise16 Pinterest: Simple Holistic Yoga Website: www.SimpleHolisticYoga.com ... ... ... #yogapose #yogafit #instayoga #yogaplay #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #yogaforbeginners #igyogafam #igyoga #yoga #yogalife #inspiredyogis #yogaforlife #yogagirl #yogaeverydamnday #yogapants #yogaeveryday #yogaeverywhere #yogateacher #yogajourney #health #fitness

Credit to @penyoga.star I haven’t been sharing a transformation pic for a long time... look at what I found! 😁🙈 no need to highlight the differences I think... they are self evident! Again I’m sharing these not to say wow look I’m doing great but rather to say... be consistent and trust your journey, don’t be obsessed with progress but work for self improvement with dedication and humbleness every day. You will feel the difference and if you also have an old pic you’ll see it too 😜! Have a safe and mindful practice my friends ❤️ Katy . . . . . . --------- #yoga #yogagirl #yogaforeveryone #yogaeverywhere #yogalove #instayoga #yogainstructor #yogachallenge #igyoga #yogawear #yogaphotography #yogamom #yogapractice #yogachallenges #yogatime #yogaposes #yogamat #yogapants #yogafun #yogamama

Corine Ferraz
(@coferraz)

22 Minutes Ago

#alliscoming2019 Yoga Challenge has Started!!✨🧘🏽‍♀️ Day 1: Here in this pic is a variation #kukkutasana. Guests: @danysayoga @larugayoga Sponsosrs: @yogabalearicretreats @runandrelax @mylittlemantra Thanks my half for the pic 📸@camillaferraz ❤️✨ #yogachallenge #drduprat #gsm #onebreathatatime #justbreathe #permissiontoshine #namaste #yogaeverywhere #practiceandalliscoming #loveandalliscoming #letsstartyoga #practiceyogachangeyourworld #nofilter

Beyond your thoughts of unworthiness. Under that which broke you down and left you bruised. There lives a spirit unwaivering, a love strong, a will outreaching measure. Heal, Baby. Do it with your whole heart & soul. Bathe your being in Love, open up to it. Live it, feel it, breathe it in. Every ounce you give comes back times a mill. #renewyogis | Day 4 Eagle 🤸🏼‍♀️Hosts (in posting order) @asanavanessa @getfityogagirl @bohemian_heart @andreitalevin @benditlikebay - 🧘🏾‍♂️Sponsors @aloyoga @alo.moves Pose List: Day 1 - V: Gate Pose Day 2 - E: Wild Thing Day 3 - S: Baby Cobra Day 4- A: Eagle Day 5 - B: Firelog Day 6 - V: Low Lunge Day 7 - E: Pigeon Day 8 - S: Bound Side Angle Day 9 - A: Dancer Day 10 - B: Flamingo Day 11 - V: Wide Legged Fold Day 12 - E: Toe Stand - #eaglepose #aloyoga #igyogachallenge #yogachallenge #newyear #yogainspiration #dallasyogi #yogateacher #loveisntfinite #writtenbyme

Be kind. This is the main goal for me for this year. It took me few weeks to decide on what I have to focus this year. So I choose to focus on being kind. Being kind to myself, my kids, my husband and all other people around me. Because one smile, one kind word could brighten up someone’s day and even life. I shared practice with 4 people, 2 of them were new in my class today. 😍😍😍😍 I was upset on my way to my class, because someone wasn’t kind to me. But then I went to teach these 4 amazing ladies, who made my day by sharing their positive energy with me and we had this amazing vibe going during the class, and all the sudden I forgot about not kind stuff I had to face earlier. My students made me happy. And I am more than happy to be able to share my love to yoga with them. Be kind, people. Love❤️☮️😘🧘‍♀️ day 17 out of #365daysofyogachallenge is complete! #yogachallenge #yoga #bekind #loveyoga #yogaforbeginners #perrysburg

⠀Спорт + я = фигня) @vitaly_workout ТОЛЬКО в этом плане со мной не повезло 😂😂😂 ⠀Смотрю на Виталю восхищаюсь )) смотрю на себя смеясь 😂 ⠀В детстве хотела все , но мама многое не разрешала 😒😌😥 ⠀Скалолазание ❌ ⠀Альпинизм ❌ ⠀Поездки в лагерь ❌ ⠀Туризм❌ ⠀Это мамино "А вдруг... посиди доча дома" 🙄, зато сейчас есть Виталя 😂😂😂. ⠀В этом месяце мы идём в поход , потом на лыжи 😂 Тут мама не набьет жопу 23 года же )) ⠀В студенческие годы ходила на пилон 🙄 хватило меня на несколько недель 😌😂 Сейчас хочу заняться йогой )) 🙄🙄 ⠀Есть тут такие?) Занимаетесь йогой?) ⠀Я одну стойку выучила 😂🙏)) ⠀ ⠀ ⠀p.s люблю тебя , мамочка)) Ты как всегда от всего оберегаешь) ⠀ ⠀ ⠀#yoga #handstand #workout #ulanude

My hollowback pinca on the wall use backbend. Saat tubuh kurang siap tapi hati dan pikiran benar benar siap lebih baik menggunakan alat bantu demi kenyamanan dan sudah tentu tetap bisa mendapatkan benefit nya. Just do it and you don't need to skip or worry. Just love it anyway 😙🐩🙏 . . . . #hollowbackpincha #backbendlover #flexibility #myyogapractice #armbalancelovers #yoga #yogachallenge #yogainspiration #yogaeveryday #yogaeverydamnday #yogagirl #yogagram #yogini #yogisofig #yogalove #igyoga #yogis #instayogi #yogapants #igyogaindonesia #yogaeverydamndaily #yogi #igvideo #instagram #instalike #yogakarawang #namaste

Chin Sicka
(@chin_sicka)

11 Minutes Ago

Day 1 Warrior 2 💥 #alignyourchakrasin2019 Hosts:  @liu.yanti @livionara_liu @yoga_helwahtin @doll_yogi_grace . Amazing Sponsors: 🎁 @indianjournals / @myindianbazaar @fayeandyogafighthunger @corenationactive @chicmoda.sport @panda.shopz @vayumudra @plvdsports @azendea . . Aligned Chakra Poses: . 1) Muladhara Chakra(Root) ~ Warrior II pose 2) Svadisthana(Sacral) ~ Pigeon Pose 3) Manipura Chakra(Solar Plexus) ~ Boat Pose 4) Anahata Chakra(Heart) ~ Cobra Pose 5) Vissudha Chakra(Throat) ~ Bridge Pose 6) Ajna Chakra(Third Eye) ~ Seated Forward Fold 7) Sahasrara Chakra(Crown)~ Headstand . . #yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #yogaeverydamnday #yogajourney #yogaphoto #asana #namaste #yogachallengeannoucement #igyogachallange #igyogis #yogatribe

Everything is energy🌱 - @ABOVEactivewear

Be present💙💪🏼 - @ABOVEactivewear

ccng
(@ccng)

17 Minutes Ago

Last gym session of 2018: after a few weeks off from workout, my muscle memory has faded. It feel like taking few steps back again and almost fall into the trap on focusing on my current weakness. But in the grand scheme of things, I had over 150 weight lifting sessions, 30+ hikes (including third sharpest peak in HK), double yoga (hatha 2, core, ashtanga) & gym weekend in rainy days, TRX and HIIT spinning throughout the year. Note to myself: when in doubt, remember to look at how far you have come along, don’t compare yourself with anyone but yourself and be gentle to yourself when things not going well. I know in 2019, I will conquer more hikes and challenge myself for more races. . . . . . 📷January, 2018 #readyfor2019 #hike #weightlifting #hiit #spinning #trx #workout #active #exercise #feelgood #reflection #gym #mindfulness #positive #sheisfromhk #sheisnotlost #yoga #yogalife #yogi #yogachallenge #weightliftingwomen #fit #fitness #fitnessmotivation #getoutside #resolution2019 #positivevibes #nike #nikehk @nikehkg