#yogachangeslives

3,829 posts tagged with #yogachangeslives

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What you doing? We doing yoga! 🧘🏾‍♀️ 🧘‍♂️ Happy Saturday #yogalife #yogachangeslives #yoga #blackgirlsdo #blackgirlsdoyoga #yogafun #beautifulbrownskin #prettysmiles

I wish I was here! ✨✨✨☀️ ... 🌱 ... #ecofriendly #nature #yogachangeslives #yogapants #yoga #bekind #namaste🙏

“Many of us attend a couple yoga classes and find out we like the glimpse of another way of life that yoga offers. We like how we feel after class. And we are pleasantly surprised that certain behaviors start to fall away. However yoga practice is not a substitute for the difficult act of renunciation. Asana (poses) and pranayama (breath) in class will charge your life by giving us the energy we need to take on difficult choices and the highs/lows of life. But yoga practice will NOT solve all our problems and lessons. Renunciation is the acid test. Old behavior must be renounced so that new behavior can begin.” ~Rolf Gates #meditationfromthemat #rolfgates #pranayama #yogachangeslives #yoga Let’s begin today together. Join me for some yoga, asana, pranayama and renunciation! 😊👌🙏 9-10:15am Heated Vinyasa Flow I Kula - New Smyrna Beach studio

~ Life ~ Il a fallu ces longues respirations pour calmer ce cœur qui bat la chamade et toutes ces pensées bizarres qui tournent dans notre tête. Il a fallu une longue analyse de ce qui se passait en nous pour comprendre que même si on va à contre courant, c'est là qu'il faut aller. Il a fallu un temps pour soi mais aussi pour les autres pour accepter de dire et partager notre décision, et de s'avouer qu'on l'avait fait. Mais oui, changer de vie pour un meilleur soi, ce n'est pas facile, on en rêve un peu tous les jours, pas forcément tout le temps positif, il y a ces montées d'angoisse qui s'apaisent doucement, mais cette liberté, ce plaisir intérieur, ce bonheur, ça n'a pas de prix, même si l'argent ne coule pas à flot. C'est nous, c'est notre vie, c'est notre choix ! Depuis quelques semaines, @elisepermayoga et moi (@valdel) nous avons décidé de changer de vie. Y a des hauts et des bas, mais on grandit avec nos choix, avec nos intentions et notre engagement. Et vous, avez vous aussi changé quelque chose dans votre vie ? . #repost @thegoodmoodclass

We are happy to announce that our Yoga Teacher Training has new dates! Starting on October 11th, 2019 @stateofyoga ✨ ~ @sandrinekamhi and @yogishelly will offer a transformative and comprehensive program for those who have a passion for yoga 🧘🏼‍♀️, want to explore and deepen their practice, and would like to become teachers. The Program will consist of two different parts: Immersion 1 🧘🏻‍♀️- Deepen your practice The first part of the program will guide you on how to build a custom practice for yourself that keeps you exploring beyond the mat. Once completed, you will have a strong and solid foundation and knowledge. Immersion 2 🤸🏼‍♀️- Become a yoga teacher For those who want to take their practice to the next level and want to turn the passion for yoga into their “job”. Click the link in BIO to learn more about the program or DM us with any questions!🙌🏻 . Immerse yourself into an unforgettable and life-changing experience. 📸credit: talented @serg_nieto ~ #stateofyogatt #200hrytt #yogainmiami

“No matter how busy life gets, always find the time to let yourself rest..” ✨ When we try to fit it all in, we lose sight of how to create a meaningful life. Even though backing off may feel like missing out, consider how much more you can give to what you commit to if you aren’t trying to do it all. 🕉 Take a moment for yourself this weekend - whether it’s on or off your mat. Use that moment to reflect where you are in your life. It only takes one moment.. 🧘🏻‍♀️

YogaX
(@yoga_xstudio)

1 Day 22 Hours Ago

Yin Yang Yoga with Iffat today 6:45pm. . . Let’s slowly open up our bodies to build Flexibility, Balance and Strength. See you on your mats 🙏

Yoga Hens
(@yogahensltd)

2 Days 1 Hour Ago

🔸 💡Student spotlight 💡 🔸 ‘Does this body look like a yoga body? ...’ By Karen Cook I was a secondary teacher now working in a support role within a school. I was sitting in the doctors and she suggested yoga might help me. I looked at her and thought 'does this look like a yoga body?!!'. Anyway, that was just about the time Yoga Hens were getting ready to open The Hideout. I messaged to see if it would be suitable for overweight, unfit, older women and the reply was they are all inclusive at Yoga Hens and everyone is welcome. I decided to give it a go and I'm so pleased I did. They truly are all inclusive and very welcoming. I have felt so much benefit since I started. My flexibility and strength has improved, I am kinder to myself and less judgmental of others. Angela and Stacey work so well together and make the sessions fun and relaxing. I would recommend to anyone to give it a go it's fab! ~ Karen (Yoga Hens Student) 🔸For the avoidance of doubt: The answer is “HELL YES” this body looks like a yoga body 😊 every BODY is a yoga body! Student Spotlight is a new feature we are promoting to help those who are yet to take the first step with Yoga Hens, to gain an insight into what we do direct from our lovely students. If you would like to take part get in touch we would love to hear from you 🧡 Thank you beautiful Karen for allowing us to be part of your yoga journey 💕 #yogaposes #yoga4all #everybodyisayogabody #accessibleyoga #yogahens #newcastle #wellness #wellbeingcoach #yogachangeslives #nurseledyoga #yoganurse #yogateachers #yogabody #yogastudio #yogaismytherapy #yogaismagic #teamyoga #yoga #northtyneside #yoga4health #yogainthenorth #schoolteacher #yogabodyimage #yogaphotography #yogastory #yogajourney #studentspotlight #yogainspiration #yogaforall #yogaeverydamnday

Anne
(@yogamoongirl)

2 Days 10 Hours Ago

. Calm is a super power . . Day 2 #aloeaseandflow Pigeon Pose This is another cooling pose and a delicious hip opener . . Lovely Hosts 😎 @amy.yogini @stelasulzdorf @whitneydavisyoga @yoginiinheels @bentley.likethecar . . Sponsors 😎 @aloyoga @alo.moves . . #rajakapotasana #pigeonposevariation #becalm #coolingpose #thursdaymotivation #picoftheday #hipopener #yogabody #doyoga #myyogaprogress #instayoga #igyogachallenge #yogaishealing #yogaeveryday #yogainspiration #breatheandsmile #behappy #findyourvibe #yogachangeslives #asanarebel #bestrong

Swagtail
(@swagtailyoga)

2 Days 16 Hours Ago

I love how yoga is a practice to highlight your inner environment. You gain clarity about your habitual thoughts and emotions. Now, being on the road, much of my yoga is done off of the mat—taking walks with Kai in nature and watching sunrises and sunsets. I get to experience myself in the outer world... and watch the changes made on my mat take shape in new ways. One thing I’ve noticed thus far Is that I’m far more flexible and forgiving when plans change. For example, we arrived an hour early to check in for our whale watching tour yesterday. Only, I found out we left at 10 am instead of nine. I wasn’t frustrated or angry with myself (where in the past that definitely would have been the case). Steve and I just took the extra hour to have a romantic breakfast by the water. And then we had perfect timing as we set out to see and found a family of Orcas within 20 minutes of being on the boat!! —- How have the changes yoga has made in your life made you a better person? —- #balance #balancedliving #adventurelife #yogaadventures #yogaforlife #hathayoga #hatha #asana #openmindedness #adventuretime #lifestwists #openminded #gowiththeflowoflife #flowyoga #yogalover #yogadiversity #gowiththeflow #yogahistory #dailypractice #practiceyogadaily #yogalifestyle #yogatwists #1percentbetter #1percentbettereveryday #bettereveryday #transformation #yoga4growth #yogachangeslives #consciousness #yogamind

Join me tomorrow morning at 7am at the north sports academy, I am subbing a PEY (performance enhancing yoga) class! "Reboot and tune into your body with focus on increasing flexibility, stabilizing joints, opening hips and shoulders and releasing tension." See you there! #yoga #yogaeveryday #yogachangeslives #ustrasana #connectedrootsyoga

YogaX
(@yoga_xstudio)

3 Days 14 Hours Ago

Keep Flowing Keep Growing! . Happy Thursday everyone: Classes are: 1⃣ Basic Yoga 10:30-11:30am with Salina 2⃣Restorative Yoga 5:00- 6:00pm with Salina 3⃣ Power Yoga 6:45- 8:00pm with Jeannette See You on your mats 🙏🏼 .

“Warrior pose battles inner weakness and wins focus. You see that there is no war within you. You are on your own side. You are your own strength.” ~ krishnamacharya • • • • #thepowerofyoga #yoga #itsallyoga #yogaposes #yogateacher #fallinlovewithtakingcareofyourself #calmyoursoul #selfcare #warriorpose #trulifestyle #innerstrength #findyourpowerwithin #yogachangeslives

STILLNESS + SUN 🧘🏻‍♀️🌞 with @tiffanycurrenbreathwork Give your mind & body the attention it deserves 💞 Register now under Wayne workshops to save your spot- link in bio

Check out these superstars Taking flight for the first time this evening in their crow pose Both so determined to trust in their mind and body . . . . #sharnakateyoga #onebreathatatime #yogi #yogaeverywhere #yoga #yogaforstrength #yogaforthemind #yogachangeslives #crowpose #armbalance #determination #trust #surrender #yogaflow

MOTIVATIONAL MONDAY | Today is the first quarter (of the moon) and it’s time to plan and get to work. Working through what I need, working with what I want to keep attracting into my life. Life can get crazy and ‘busy’ it’s never been more important to focus on what is truly important to you. Friends? Family? Work? A balanced life? Time for self care? To have time to workout? To eat well? To reduce anxiety? To remove fear? To feel happy? To be content? To achieve goals? To be compassionate? If any of this speaks to you, I urge you get in contact or to come to one of my yoga classes. Come to one of my workshops or to take a 1-2-1. Your life can change, you are unique and you are here to live life to the fullest! Yoga is something which can help you in all walks of life, it doesn’t have to be just for 45 mins to an hour. It can truly change your life. Interested in taking your practice further drop me a message 🙏🧘🏻‍♀️🙏 Thank you @mabel_and_millar for the beautiful prize 💗 will be a new part of my ritual thank you 🙏 #yogachangeslives #yogateacher #yogastudent #breathe #lovethelifeyoulive #firstquartermoon #gettowork #journal #yoga #nottingham #mabelandmillar #chakragems #personalgrowth #loveyourself #loveyou #personaldevelopment #responsibility #moonrituals

YogaX
(@yoga_xstudio)

6 Days 3 Hours Ago

Allow your yoga practice with our instructor Haya Baig to connect with your inner self: “Before the training I won’t lie. I got into yoga to stay in shape. But, during training I realised we are missing out on such a huge part of yoga by not tapping into our emotions, our inner self. I promised myself that if I was to ever become a teacher, I wouldn’t teach unless I could make my students feel something during my class. That’s how I came up with “Reflective Yoga”; through which we focus not only on asanas (physical postures) but work on our inner self through the use of musical meditation and guided visualisation. Ultimately it’s an experience!” - Haya Baig Yoga Basics with Haya Baig on Monday 5-6 pm

Amy
(@amynaber)

6 Days 16 Hours Ago

The POWER is NOW! Amazing class and power of community this morning. #breathewithamynaber, #breathesf, #nowpoweryoga, #yogachangeslives, #107

Join me today at sports academy for a restorative yoga class about Santosha, contentment. I am subbing Kendra's class starting at 10:15 am! "Realize that true happiness lies within you. Waste no time and effort searching for peace and joy in the world outside." -The Coach from RaiseYourMind.com #yoga #yogachangeslives #restorativeyoga #lotus #connectedrootsyoga

Join me for some yoga at sports academy every Saturday 10am! The month of June we are working on posture and strengthening the back (: as well as finding gratitude in the small things! 🕉 "If I cannot do great things, I can do small things in a great way." -Martin Luther King Jr. #yoga #yogachangeslives #yogaeveryday #yogapractice #ardhomukhasvanasana #connectedrootsyoga

As I sit here thinking, I can't help to feel so beyond blessed to do what I LOVE! Teaching. I love inspiring the hunger for more movement and calming the spin cycle within. The word yoga stems from the Sanskrit word "yoke" which simply means to unite, to merge together, to connect. Every aspect of this beautiful and amazing ancient practice is a form of connection. It is connecting the body and the mind, the mind and the soul, connecting with the rhythm of our breath, connecting breath with movement, connecting with the earth, and most importantly, the strong connections we make with all beings and our fellow yogis. Maybe it was all the breath work we did today but it has me feeling blessed beyond words. Blessed for my connections with each soul that enters my class. Blessed for the knowledge I have gained from mentors, friends, fellow teachers and inspiration fairies I have known. Thank you. You showing up on your mat each week does not go unnoticed. 🙏💓 #gratefulheart ________________________________________________________ #trusttheprocess #yogamama #motherlovinyogi #trustgodsprocess #faithoverfear #lovethis #lovethislife #gratefulmindset #yogachangeslives #yogachangesyourworld #breathin #yogabreath #breathoflife

AnnA Fogg
(@annafogg1)

8 Days 20 Hours Ago

Ego says: “Once everything falls into place, I will find peace.” The Spirit says: “Find peace and everything will fall into place.” 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️. #listentoyouryogateacher #wisdomofyoga #yogatruth #travelwithme #iwillteachyouyoga #yogachangeslives www.annafogg.com

✨ Force et légèreté ✨ J aime cette alliance de sensations que donne certaines postures de yoga. Le guerrier 2 est parfait pour ressentir cela !!! On ressent la force et on stimule l’endurance car si les appuis sont bons on peut la maintenir longtemps ... 💪😃 mais elle permet aussi de ressentir la légèreté car elle permet de voir là où il y a des tensions dans le corps et de les relâcher ... 😌🧘🏻‍♀️ ✨power & lightness✨ I like warrior 2 because you can feel power and expand stamina. But you can fell also lightness because you can release tensions !!! #yogachangeslives #yogamarseille #yogafrance #yoga #yogalife #yogagirl #yogapose #warrior2 #yogateacher #yogaeverywhere #yogainspiration #yogadaily #yogadailypractice #yogapractise #yogapower

🌟RISE AND SHINE 🌟 Venez me rejoindre pour une retraite de yoga à l océan du 11/15 juillet dans les Landes !!! 🤩 Pranayama, Meditation et asanas / cours de yoga deux fois par jour / Yoga sur la plage au son des vagues et senteur des embruns marins !!! 🧘🏻‍♀️❤️☀️🌊 @beachcamptemple #yogalife #yoga #yogabeach #yogaretreat #yogagirl #oceanyoga #yogafrance #yogamood #yogaeverywhere #yogachangeslives #riseandshine #goddesspose #hathaflow

When things change inside you, things change around you 🌷 I'm super grateful for my little yoga family and every single student progressing in my classes🧘🧘‍♂️ Keep it up and don't forget to breath 🙃 #yogabykarolina #yogaforsplits #yogachangeslives #deepbreath #fitfreak #polishgirl #yogayorkshire

The sun is up. The sky is blue. The weather is sweet. The child in me is out to play. . . . . 📷: @beaumondepepe & David #dancerpose #natarajasana #yogaunderthebluesky #yogaunderthesun #yogaeverydamnday #inspired #yogachangeslives #exploresingapore #happyday #throwback #bodynits #thankyounparks #hendersonwaves #beautifulnature #beayogajourney

THIS THURSDAY 6/6 - Y12SR IS BACK! Join us at Nirvana in this donation based class and give yourself the attention your body & mind needs. You will thank yourself 💕 • Y12SR is yoga for anxiety, depression, and addiction. In one word, the characteristics and effects of addiction, anxiety, and depression could easily be described as separation. Addictive behaviors and depression separate and disconnect us from ourselves, our loved ones, our environment and so much more. • Yoga itself means union, balance, and integration. When you combine the 12-step program and yoga, you provide tools to address the physical, mental, and spiritual aspect of the diseases.

YOGA TRAINER
(@ck_yoga_girl)

10 Days 20 Hours Ago

Happiness keeps you SWEET, Trial keeps you STRONG, Sorrow keeps you HUMAN, & Courage keeps you HUMBLE. 💐 🌸🌺 " Keep welcoming positivity & have faith in the unseen. We live in the universe where dreams come true" 🦋. 🌱 🌱 🌱 #ckyogagirl#worldenviromentday#savetheplanet🌍#banplastic🛇#savetree🌳#aloyoga#asana #flexibility #alomoves #yogachangeslives #yogastrong #yogastretch #yogastrength #yogapose #yogitimes #yogaflow #yogabody #yogafun #yogaselfpractice #loveyourself #loveforyoga #dailycupofyoga #yogawithme #iloveyoga #itworks #itsallyogababy #yogamastersindia #yogatherapy #yogaeverywhere #yogaanytime

AnnA Fogg
(@annafogg1)

11 Days 6 Hours Ago

I teach an ongoing series we call YOGA 101 @fitnessevolution Silver Spring. You do NOT have to be a member of the gym to join me in this class! This is an intimate class that I teach in the small studio giving each student hands-on alignment, personal access to me for questions in between classes and photos to help you keep practicing at home. YOGA 101 with AnnA BEGINNING YOUR YOGA PRACTICE WITH 4 CLASSES FOR $60.00 BEGINS SATURDAY JUNE 8TH @ 9AM THIS BEGINNER 4 CLASS SERIES TEACHES PROPER ALIGNMENT OF POSTURES AND BREATH IN A FLOW OF SEATED AND STANDING POSTURES. YOU WILL BE INTRODUCED TO THESE YOGA POSTURES STEP BY STEP WITH VERBAL DESCRIPTIONS, HANDS IN GUIDANCE AND DEMONSTRATIONS INCLUDING A GUIDED MEDITATION. PLEASE SIGN UP AND PAY $60.00 TO REGISTER. LIMITED TO 10 SPOTS!!! SEE ERIC FOR ADDiTIONAL INFo OR EMAIL HIM AT ERIC@FITNESSEVOLUTION.COM 301-680-0505 #fitnessevolution #yogateacherlife #yoga101 #handsonyogaadjustment #iwillteachyouyoga #progressnotperfection #justbreathe #yogachangeslives #restorativeyoga #learntopracticeyogawithme #bohemianyogaretreats #bohemianyoga

Wonderful yoga class with 92 years old lady who wants to improve her balance 😊❤️🙏🧘‍♀️🏻🧘‍♀️🏻🧘‍♀️🏻 #yoga #nevertolate #nevertoold #practiceyoga #yogaismedecine #yogaistherapy #yogasaveslives #yogachangeslives #yogamakesyoufeelgood #yogamakesyoustrong #fit #calm #downtoearth #learningyoga #achievinggoals #xoxo💋 #yogawithliya

Join Aleks & Roberto this Saturday (6/8) at our Wayne location for a workshop focusing on techniques that will help you #reset and #reenergize your systems! 🧘🏻‍♀️ This 2 hour workshop will feature meditations, breathwork and an invigorating 7 chakra inspired vinyasa sequence, followed by Thai yoga bodywork assists (these assists feel amazing 😍) DON’T MISS OUT! Reserve your spot now! ✨Link in bio- register under Wayne Workshops✨

OSS
(@mindbodyglitter)

11 Days 10 Hours Ago

✨This Saturday is Y🧘🏻‍♀️GA & W🍷NE TASTING! ✨ If you like yoga, booze, snacks, nature, buses, good karma and/or music, this is the guaranteed most fun you can have on a Saturday afternoon. Jump on the bus to the delightful @palaiawinery where we’ll make shapes, drink lots of wines and commune with nature. All proceeds go to @hotyogiana’s nonprofit Bend to Mend which supports local families in need. Soooo bottoms up for a good cause! ☀️details in the bio ☀️

BurnStrong.nyc
(@burn_strong)

11 Days 23 Hours Ago

Happy to say that @drembelas will be teaching with us for a few weeks. James has clear direction, hard flows, and knows where to build strength. . . . Check him out, sweaty and breathing, at HARD-YOGA-BURN Thursday’s 6:30pm. . . . Here is just part of James story: . . . “James Drembelas is a New York City native who has been teaching yoga since 2015. When he first discovered the practice as a student, yoga was physically and spiritually transformative. Through the practice, he lost over 150 pounds, and found a love for meditation. Yoga spoke so deeply to him, he decided to become a conduit to bring it to others. He now has over 1000 hours of teaching experience and 300 hours of RYT training. He instructs Vinyasa Flow, Traditional Hot, and Kids Yoga throughout the City. He has worked with everything from beginners to advanced students, guiding participants through asanas, basics of anatomy, mindfulness, and breath work.” . . . #yogachangeslives #sickyoga #yoganyc #yogaburns #movementnyc #mindfulnes #yogapower #yogastrength #transformationtuesday #flowwithjames #live #learn #grow #breathe

Everything you need, your courage, strength, compassion and love; Everything you need is already within you ✨ ( 📸: @nicolelupo )

Wi Yoga
(@wiworldandi)

12 Days 13 Hours Ago

Whether you're a seasoned yogi or about to sign up for your first class, a clearer mind, a happier body, and better overall health start with you and your practice. Finding the perfect yoga mat can seem very difficult but once you do, you'll wonder how you made do without it. Our mats last longer than a regular yoga mat, they are made with natural materials, and the feeling, touch, and grip are considerably superior. ~ #wisoulmat #sustainablebrand

✨prendre le temps de faire les choses qui te rendent heureux ✨ 🌑 Nouvelle lune ... nouvelles décisions et bienveillance envers soi !!! 😊🌟 ⚡️yoga on Mars⚡️ 📸 @nicotempier #yogamarseille #mucem #igersmarseille #yogainspiration #positivemind #yogafrance #trikonasana #yogachangeslives #yogaeverywhere #yogapose #yogateacher #yogalife #yogaintentions #newmoonyoga

Free Yoga videos for relaxation, stress relief, anxiety, & healing available on my site www.AnikaRansom.com . . #namaste #yoga #freeyoga #yogaforhealing #selfcare #yogachangeslives #relaxation #stressrelief #linkinbio #mentalhealth

Donna
(@donna_jdyadah)

12 Days 18 Hours Ago

Happy Monday !!!. It's #mermaidmonday Happy Monday #mermaidmondaytribe. . @jennyg2bfit @shimmeringlotusyoga #yogaeveryday #yogachangeslives #yogaathome #yogini #mermaidpose

YOGA TRAINER
(@ck_yoga_girl)

12 Days 19 Hours Ago

"Balance your body and your soul by tending to your physically as well as your emotional and spiritual desire. 🌠 There's no life without the body and there's no body without a soul. "🌸 🌸 🌸 🌸 🌸 #ckyogagirl #yogawithme#balancing #alignmentofbody #aloyoga #asanapractice #alomoves #yogastrong #dailycupofyoga #doyogawithme #mindbodygreen #mindbodyspirit #corestrength #staystrong #sadhguru #yogamastersindia #yogapose #yogitimes #yogaeveryday #yogaliving #yogabody #yogabliss #iloveyoga #yogachangeslives #yogabringssunshine #dailyyoga

We don’t always know where our path will lead us unless it is the same path we have taken over and over which has led us to the same destination we have always seen, maybe a bit different hear or there depending on “the season” but never the less it’s the same ending. Something inside of us all craves adventure, craves something out of the ordinary. For me what changed my path and still does every single day is yoga. It turned my life upside down in a scary yet beautiful way. It wasn’t until I went through my teacher training that I realized how beyond the physical a yoga practice truly is. But ever since the day I was certified to teach there has not been a dull moment, not a day I don’t look around at this world with hope and a deeper understanding of this journey we call life. This is why I now love to help others start to take those leaps to make there world a constant adventure! Join me and @ashleygriffinyoga for our summer intensive yoga teacher training and watch your life change in all the greatest ways! Reach out with any questions we are here to help! ✨🙌🏼✨

Mary Stuart
(@marystu_yoga)

13 Days 8 Hours Ago

This pretty much sums it up :) wrapped up the last full weekend of 200 hr teacher training this weekend. In the last few months I’ve formed a deeper connection to myself than I even knew was possible and I know this is only the beginning. Learning, laughing and growing with such a strong and insightful group of students and teachers has been the greatest gift. This journey has been about so much more than yoga poses and it’s tough to express my gratitude in words so for now I’ll just do it with a smile🙂come to our free classes this weekend @theyogadojo for a good time! #yoga #yogateachertraining #yogastudent #yogateacher #yogaeverydamnday #yogachangeslives #selflove #lifelongstudent #smile #loveyourself #love #growth

The #1 thing I get asked when teaching or practicing is the HOW of handstand. Really, a lot of it just comes down to practice. There is so many little nuances but don’t worry about any of those up front, JUST PRACTICE!⁣🤸🏻‍♀️ ⁣ Handstands aren’t any different then learning something else. When I first started to get obsessed with handstands I dedicated an extra 10mins at the end of my practice to do solely handstand work. Trying different things to see what worked for me, it’s not something that comes together overnight. Think of it more as a process.⁣🤸🏻‍♀️ ⁣ If it’s not handstands, this exact thing can be used for whatever you’re working on in your practice. Are you in? Let us know below👇⁣ ⁣ #getupsidedown #handstandpractice #handstandeveryday #handstand365 #inversionjunkie #inversionpractice #changeyourperspective #handstandlove #yogachangeslives #inversions #inversionsmakemehappy #anxietyrelief #breathedeep #morecore #nevergiveup #challengeyourmind #handstandtips

** Voler de ses propres ailes ** 🕊🙌 Cela se desire, cela s’apprend, cela prend du temps .... car il faut trouver ses objectifs, suivre ses passions, ses convictions et son intuition, découvrir qui l on est vraiment ... pour enfin pouvoir voler !!! Mais le yoga aide à tout cela ... 😃🧘🏻‍♀️🧚🏼‍♀️ @teekigram for the top #yogamood #yogamarseille #intuitionyoga #guts #yogabenefits #yogainspiration #positivemind #yogachangeslives

"A yoga posture can be simply a mechanical action, an exercise. That’s fine if that is what you want. Is that what you want? If you desire more, then begin not by diligently forcing yourself into the forms, but let the forms emerge from you." - @bonniebainbridgecohen . . . #sharnakateyoga #onebreathatatime #yoga #yogi #yogilifestyle #yogachangeslives #yogaeverydamnday #yogaforthemind #movementtherapy #meditation #movementmatters #movingmeditation #movement #yogastudio #yinyoga #restorativeyoga #mindfulness #mindmovement #empoweringquotes #empoweryourself

Jerry Whitacre
(@jdubmckeys)

14 Days 15 Hours Ago

There is more that #connects us to each other then what #divides us. It's sometime difficult to make real connections in this world. Taking time to be present in the moment, reflecting & giving thanks for the #good #positive #lightworkers in your life. Keep them close. #yogaeveryday #2xu #2xuyoga #meditation #yogisofinstagram #yogaeverydamnday #yogaoutside #yogachangeslives #youareworthy #yogaoutdoors #leggings #creeksideyoga #meggings #2xu_usa #enjoylife #makeapositivechoice #chooseme

Rachel
(@rachelgetsindy)

14 Days 19 Hours Ago

Learning when to ask for help is one of my weaknesses. Yoga has helped me understand asking for assistance - even from a prop, like a strap - is living in total acceptance that some days we just need a little help to get by ... and that’s just fine.

<<<Saturday Spotlight>>> You may recognize this energetic, compassionate human as the owner of our local hardware store. Vallarie always brightens our day with her sweet smile and cheerful personality. Did you know she has been coming to Balanced Tree for almost a year, several times a week? Vallarie, your strength & determination shine through with everything you do, and we could not be more thankful for you! 💗

Amy
(@amynaber)

15 Days 13 Hours Ago

Finally they named some yoga pants after me! 😀#breathesf, #lornajane, #fridayshopstop, #lol, #yogachangeslives

Find me at Snap Fitness on Mondays and Wednesdays for members only classes. And the Stapenhill Institute on Tuesday nights: Gents only class is 6pm, Ladies only at 7pm. I've got a pending class in Swadlincote for beginners, Fridays 12.30, if you're interested contact me to book now. £5pp per class. All classes suitable for beginners. . . . #yogabody #yogateacher #yogapose #yogalife #yogagroup #gymclass #snapfitness #yogarocks #beginnersyoga #midlandsyoga #mensyoga #ladiesyoga #swad #swadyoga #burtonyoga #funyoga #sweatyoga #liveyoga #loveyoga #inspiration #bestyou #yogachangeslives #yoga

Today is your last chance to get the Education, Empowerment, and Deepening Your Practice webinar series before the price goes back up! $50 OFF!! ⠀ Get 4 webinars with Amy Weintraub, 3 with Rose Kress, and 1 with Ann Friedenheim. You also get access to updates and new material as it becomes available. Plus, you have access to the videos for as long as you need them! You don't want to miss this opportunity to deepen your personal and professional practice.⠀ Visit our store at yogafordepression(dot)com⠀ .⠀ .⠀ .⠀ #yoga #lifeforceyoga #yogaheals #yogachangeslives #stress #depression #anxiety #ptsd #trauma #yogaeveryday #mentalhealth #empowerment #education #discount #deepenyourpractice

Coming into the true me. A person said, I would NOT get to meet Debbie Harry. See my growth & transformation when I said to myself, “I have been waiting to meet her since 1981 & I am going to meet her & tell her how much she has meant to me, Damn it!” #blackgirlsdo #artislife #punkgirl #booklife #booknerd #persistence #yogachangeslives #beaboldlady #lovingmylife #strongernow #myjourney #harpercollins #bookexpo19

Benefits of Meditation 🧘🏻‍♀️ • Provides mental clarity • Encourages a healthy lifestyle • Increases energy • Decreases stress & slows aging • Lowers blood pressure • Strengthens the immune system • Reduces symptoms of anxiety & depression • Improves your memory • MAKES YOU HAPPY 😁 & MUCH MORE 💞

YogaX
(@yoga_xstudio)

16 Days 15 Hours Ago

It’s Fri-YAY: YAYYY 1. Yoga Basics 4:00-5:00pm with Iffat 2. YInYang Yoga 5:15-6:15pm with Jeanette|Salina

Mental Health Awareness Month: Today's story comes to us from LFYP, Liz Albanis. Thank you for your courage in sharing your life and tools with us!⠀ I discovered yoga in my late 20s which helped me quit a long habit of smoking to treat my anxiety. On a yoga therapy training course in 2013, I heard about the book Yoga for Depression and Amy Weintraub which sparked my interest. In 2016, when Amy visited Australia, I completed my Level 1 part A, then did the rest of the level certification by distance education. Last year in May, I flew to Arizona to start my level 2 training with Rose Kress, which was an empowering experience!⠀ When I am tamasic (a word we us in LifeForce Yoga that means feeling lethargic or depressive, which helps to destigmatize), I use Breath of Joy, the energizing Chakra Clearing Meditation to lift my mood. Before I was pregnant, I also used stair step breath and back bends with energizing tones. When I am anxious, Brahmari (Bee breath) is great for calming me after I’ve expelled the excess energy. When I can’t sleep as I’m often anxious at night, the cooling version of the Chakra Clearing Meditation (without bhastrika) is useful, seated forward bends with cooling tones, Sheetali Pranayama, Yoga Nidra. If my self-esteem is suffering, I’ve found Power Hara and bridge pose with the sound ‘Ram’ to be quite useful.⠀ Head over to our blog, yogafordepression(dot)com to read Liz's story in full.⠀ .⠀ .⠀ .⠀ #yoga #lifeforceyoga #yogachangeslives #anxiety #ptsd #trauma #depression #transformation #training #pranayama #breathe #meditation #chakra #chakras #australia #certification #mood #mentalhealth #mentalhealthawarenessmonth

Did you know that how you show up in your yoga practice is a direct reflection of how you show up in life? . So not only does yoga allow you to recognize patterns of how you think, react, respond, etc, in times of stress, challenge, unknown, ease, discomfort ... . But it also allows you to practice new ways of showing up. . Sometimes it might look like softening in times of challenge. . Or deepening your breath and riding the waves of discomfort. . Or getting out of your comfort zone and trying something new. . Allowing yourself to fall without judgment. . And then getting right back up. . All of these tools (and a bazillion more) translate off of your mat. . This is where the shift happens.

Today’s my birthday! Happy birthday me - it’s a beautiful sunny day and the video is of our walk with Clecy this morning- how lucky are we to have this on our doorstep. This movement is so calming so I had to share. It’s also reflective of how I feel- changing, shifting, shaping. Last year I started my birthday in A and E ward in MK hospital, having just had my first round of chemotherapy and sporting a temperature that required medical attention. As my husband whispered ‘happy birthday babe’ while I lay in a blood stained bed on open ward. we vowed that this year we would celebrate our asses off and stick our fingers up at cancer. One year on and I’m cancer free, on the road to feeling human and still in awe of the people that carried my family and I when we needed it. So celebration and gratitude time it is!! It’s all gone to plan and we are making the most of it but ... if only life was so linear..as some of my closest know it’s been a hard time for me. Exhaustion is my middle name, frustration rises too quickly, the smile I promised myself is still not here. Sharon is not yet in the building and I miss her ( a lot). It’s just a little dull and rusty inside, not as happy go lucky as I know myself to be. One day at a time but really....fuck you cancer for what you took from me and what you take every day from all of us. You are a real beast feasting not only on our bodies but our minds and well being and take your toll on those around us. So for today while I smile and laugh, and enjoy the company of loved ones I also let my mask slip and share with you what’s it’s like for me one year on. It’s not a sympathy post, it’s real and we could all do with the truth. Speaking of truth, the truest and loudest big up to my dude @navin_sankersingh for his kindness and love. #myrock #howluckyami #truecancerbodies #celebratelife #yogachangeslives

Nem sempre a prática de yoga precisa ser no tapetinho repetindo asanas (nem tampouco nos corrimãos de corredores rs). As vezes yoga pode ser uma caminhada na praia, uma contemplação do horizonte, algumas palavras soltas em um caderno ou até mesmo umas horas de jardinagem. O grande lance é tirar um tempo para fazer algo que te dê prazer e que te permita fazê-lo com plena atenção e consciência, não somente do ato em si, mas de tudo que aquela ação te proporciona em termos físicos, mentais e emocionais. Isso significa sair do modo automático e estar plenamente presente no instante da experiência, observando cada onda de pensamento e sentimento sem se identificar com eles e permanecendo no papel de observador de si mesmo. Com o tempo, isso te agregará auto-conhecimento e te dará a possibilidade de escolher aquilo que deseja fomentar dentro de você. Mas uma coisa eu posso garantir: a prática regular dos asanas, além de fazer uma grande diferença no seu dia a dia, irá te preparar para criar essa consciência em todas as suas outras atividades. Se você nunca praticou, então tá na hora de experimentar e se você já pratica, comece a praticar fora do tapete! #yogachangeslives #yogaisforeverybody #yogaaddict #yogateacher

We must learn to love ourselves first. We must fill our own needs first. Others who so graciously give love to us, add to our already full store of love. In doing so, we no longer divide. We no longer splinter. We remain whole. -Sarah Blondin #liveawake

OSS
(@mindbodyglitter)

17 Days 14 Hours Ago

🌼 Hey y’all! Less than 2 weeks until YOGA & WINE TASTING. As part of my yoga teacher training, I am fundraising for this awesome nonprofit Bend to Mend, and this is how I’m doing it. Come join and we can make some magic happen together. There’s a chartered bus from Grand Central, a most excellent wine tasting, full-on nature and live music. Light charcuterie provided and a full brunch menu available. We’ll have a spectacular day to enjoy #vinoandvinyasa and it’s open to the public so bring friends and I appreciate any help spreading the word! Ticket link in the bio ✨ Cheers! Namaste! Supermaxfun! ✨

Donna
(@donna_jdyadah)

18 Days 15 Hours Ago

Final day of 💫 #mayibeasanas 💫 May 22-28th . .May I be confident - hip opener + bind. . Many thanks to the lovely hosts for this awesome challenge and the generous sponsors for making it. 💖🌹😄 ⚡️Pose list: 💫1. May I be grateful- any heartopener . 💫2. May I be flexible- splits . 💫3. May I be strong- any arm balance . 💫4. May I be fearless - any inversion. 💫5. May I be balanced -any toestand. 💫6. May I be powerful - any goddess. 💫7.May I be ... yogi choice (you supply the word and pose) . . 💖 Hosts: @doll_yogi_grace @suchitra_rx @syoghina @yogi__bee @mrs_khaleesi_gaither ❤ Sponsors: @vayamudra @sashka_co @pricklypearmalas @juruyoga . . #yogaeverydamnday #yogaeveryday #yogachangeslives #yogaathome #blackgirlyoga #igyogafam #idoyoga #yogaforgrowth #yogapractice #yogagirl #igyoga #yogaforbeginners #yoganewbie #yogi #yoginewbi #yoga4ever #practiceandalliscoming #practicenotperfection #practicemakesprogress #yogini #hipopener #bindpose #lizardposevariation #lizardpose #utthanpristhasana

"The goal is not to be better than any other person, but your previous self" ~ @dalailama . . . . #yoga #sandiego #sandiegoyoga #yogachangeslives #dailyreminders #dailytips #reminders #belove #youarelove #love #yogachallenge #yogaposes #yogaddict #yogalife

Don’t forget about us this summer! & Don’t let the partying drag you down 🤪 Come to Nirvana where we are always lifting each other up and becoming stronger and more mindful every day! Hot Yoga 🧘🏻‍♀️ SoulFire Yoga 🔥 Hot HIIT & Barre Restorative & Yin Yoga Aerial Yoga Lifestyle & Nutrition Coaching/Ayurveda Bodywork massages Holistic Chiropractic Breathwork with @tiffanycurrenbreathwork Workshops offered monthly . . . #yogaforhealth #yogafitness #yoga #aerialyoga #plantbasedliving #livingyourbestlife #nutritionnj #waynetoday #healing #energy #healthyliving #mindfulness #soul #yogachangeslives #yogaeverydamnday

YogaX
(@yoga_xstudio)

19 Days 1 Hour Ago

Yoga is pure magic 💯 Feeling lethargic? Feeling sluggish? Come on over to YogaX! . #yogaislife

Donna
(@donna_jdyadah)

18 Days 23 Hours Ago

💫 #mayibeasanas 💫 May 22-28th . . ⚡️Pose list: 💫1. May I be grateful- any heartopener . 💫2. May I be flexible- splits . 💫3. May I be strong- any arm balance . 💫4. May I be fearless - any inversion. 💫5. May I be balanced -any toestand. 💫6. May I be powerful - any goddess. 7.May I be ... yogi choice (you supply the word and pose) . . 💖 Hosts: @doll_yogi_grace @suchitra_rx @syoghina @yogi__bee @mrs_khaleesi_gaither ❤ Sponsors: @vayamudra @sashka_co @pricklypearmalas @juruyoga . . #yogaeverydamnday #yogaeveryday #yogachangeslives #yogaathome #blackgirlyoga #igyogafam #idoyoga #yogaforgrowth #yogapractice #yogagirl #igyoga #yogaforbeginners #yoganewbie #yogi #yoginewbi #yoga4ever #practiceandalliscoming #practicenotperfection #practicemakesprogress #yogini #goddessposevariation #goddesspose #utkatakonasana