#yogainspiration

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☀️😊😉😎 Hello yogi,welcome to day 7 Sirsasana variation Pour ce jour du challenge je vous propose cette variation du sirsasana, voir la vie à l'envers, laisser l'energie positive circuler dans le sang. J'adore faire cette pose , avoir la tete la l'envers ou on voit le monde autrement.Bonne fin de journée au yogis qui participent à ce challenge. NEW CHALLENGE ANNOUNCEMENT. ✨❤️✨❤️✨❤️ . . Join Andrea, Azure, Ester and Rebecca for a week of happiness and optimism that shines through our yoga practice as we spin different positive qualities through each yoga posture ❤️ . #optimisticyogis2 📌 14-20 April . 🧘‍♀️ Hosts . @andreamegale.yoga . @azures.positive . @esteryoga . @inspiremyyoga . . 💟 Sponsors . . @onzie . @yogaevo . @bolderafashion . @activateyourcore . @katia_icrafts . . 👉✨ Line up . . Day 1 Pyramid Pose (Forward Fold, accepting and loving who you are ) . . Day 2 Hanumanasana (create space to receive all positive energy and free up the hips that may be holding pent up emotions) . . Day 3 Foot to Ear Pose (prep to EPS or Archer’s Pose) (Smile raising energy ) . . Day 4 Parighasana (Bringing balance to the entire body) Day 5 Urdhva Dhanurasana (to relieve stress and energise opening the heart) . Day 6 Bakasana or Tittibhasana (build strength and focus whilst calming the mind) . Day 7 Any Sirsasana Variation (take a different perspective on life, bring fresh blood supply to the entire body and encourage positive energy. . ‼️Few rules to follow . 👉 Repost this flyer. 👉 Tag 2-3 friends to join. 👉 Follow all hosts and sponsors. 👉 Post every day new photo and tag hosts and sponsors using #optimisticyogis2 . 👉 Make sure your profile is public . 👉 Show each other love and support! . . . . . . #yogachallenge #yogajourney #yogacommunity #yogafun#yogagirls #yogainspiration #yogabody #yogaasana #yogaeveryday #bakasana #yogapractices #yogaprogress #yogalife #yogapose #sirsasanavariation #sirsasana

Thanks sweet yogi I for the tag !! I might be overextending w/ 3 challenges .. I haven’t done that in months ... but I loved the focus of this challenge ... so I am in ! . . Tagging some friends to join in if you can ! . . . Posted @withrepost • @orphanyoginiish #repost @kate_sleepwalker (@get_repost) ・・・ STARTS THIS MONDAY!! . 🌏 Challenge Announement📣 . We would like to welcome everyone to express your love for Mother Earth with us! Starting on Earth Day 4/22- 5-1 We put together an amazing pose line up to show our appreciation for this awesome, gorgeous planet we call home! So please join us we have an "Out of this World" line up & Sponsors . Day 1: *Air*: any bird pose (crow, eagle ect) Day 2: *Water*: boat, dolphin or fish Day 3: *Plants*: lotus or flower pose Day 4: *Soil*: tree pose or mountain Day 5: *Insect*: grasshopper, scorpion or Butterfly Day 6: *Reptile*: cobra, frog or tortoise Day 7: *Mammals*: cow, elephant or lions breath Day 8: *Love*: any heart opener show your love for our Mother Earth! Day 9: *Twist*: show how the Earth moves in orbit! Day 10: *flow of your choice* to represent this beautiful planet we call home! . _ 🌎Hosts: @kate_sleepwalker @trikala_yogi @totallyfitwithkris @sofiazambujo @metalmommabearyoga . _🌍Sponsors: @upcircleseven @befairycreative @earthlywovencrochet @carolyn_munholland @vayumudra @elatestore_ @_kiniyoga_ @lizachic_ @earth_custodian_designs @thesamadhiinitiative . How to join: 1. Repost this flyer using the hashtag #yogisheartearthday and tag 2 friends to join 2. Set your profile to PUBLIC so we can see your posts 3. Follow all the hosts and sponsors 4. Make sure to tag all the hosts and sponsors in your posts! All participants receive 15% off @vayumudra (code: vayu15) . ________________________________________ #yogachallengeworld #yogachallengeoftheday #yogachallenges #yoga #yogaeverydamnday #yogaprogress #yogamotivation #yogainspiration #yogisofinstagram #yogatribe #yogaworld #instayoga #igyogacommunity #yogaislife #strongyogi #fityogis #happyyogis #yogafitness #yogalove #yogis #yogagram #yogischoice #yogifriends #aprilyogachallenge

Be Still,close your eyes,bring the awarness to your breath. Connect with your internal world, listen to your heart, feel the light of your soul. Acept your truth. Forgive and love yourself. Fill your mind with gratitud and follow your dreams. Vibrate Higer 🕉🕉🕉💫 #yoga #yogagirl #yogalove #yogainspiration #yogaeverydamnday #yogaeverywhere #yogajourney #yogaaddict #igyoga #yogisofinstagram #yogatulum #yogamex #yogaworld #yogateacher #openyourheart #tulum #tulumvibes #tulummexico #🕉

Haven Collective is now available at Medwellspa Farmingdale - stop by our Haven Boutique for the perfect spring yoga outfits, on or off the mat! Join Haven creator Tracy Squillante 4x each week for class at Medwellspa and shop online at https://haven-collective.com #yoga #wellness #beauty #ethicalfashion #yogainspiration #yogalife #yogalicious #yogilifestyle #yogis #farmingdale #bellmore #wantagh #eastislip #amityville #levittown #medicalaesthetics #ivdrips #hydrafacialmd #hydrafacial @havencollectiveyoga @tracysquill

Alors votre journée ensoleillée ☀️ ? On en profite pour se ressourcer ❤️🧘‍♀️❤️🧘‍♂️ • ▶️▶️ Lien dans la bio ▶️▶️ http://bsport.io/blog/app • #yoga #yogaeverydamnday #yogi #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher #paris @classdiggers @cooleryoga @affordableyogaparis @yogaloftofficial @lespacebikramparis @warriorflowyoga @bromancepaname @pilates.fusion @julieferrez

2/2 Memorias de atardecer, meditar y respirar. • • • 📷 Jean Ives Michalik. #coatepeque. #anamaría #ujjayi #elsalvador #yogainspiration #headbalance #meditation

Julia
(@yogijewels)

3 Minutes Ago

The beautiful @busybee.yogi tagged me for #maskoffchallenge so here we go 😅: . . I have a tendency since I was a child to put others before myself and consider the needs of loved ones before my own. When I was 8 years old, I broke my leg in 2 different places.... haha... that’s another story to tell. . When I turned 18 years old, this teen 💁🏼‍♀️ got a few thousand dollars from an insurance settlement from that broken leg years ago. . What is an 18 year old to do with so much money? God knows I really needed money for expensive books and college tuition. I could go on an awesome shopping spree, or buy a newer car? . . Instead I handed 90% of my funds over to my mom, so she could put money down to buy her Very First Home. . Not the typical thing a teen would do. I watched my widow mother struggle and I was leaving the nest soon. I didn’t want to see her throwing money away by renting. With the rest of the money I opened a bank account to cover a portion of my upcoming college tuition. . I have been fortunate enough to help others as well, unfortunately because of my big heart, I have also fallen victim to scams because of it. I have had to learn to say no at times no matter how difficult it was to do so. . I feel so lucky for the life my husband and I have built together. I want us to be able to provide a good life to our children and teach them the best I can about the values of life. ✨ Want to share for #maskoffchallenge @yogigoddess_b @thehungryfitmom @yogi.aura @roxy_the_traveling_yogi ? 🤗❤️ #yogatribe #yogafamily #yogamoves #realtalk #yogisoulsisters #yogasquad #yogastrong #yogainspires #yogainspiration #yogaaf #yogaaddict #yogifriends #yogaforhealth #namastemyfriends #yogaforstress #chicagoyogi #yogabringsustogether #namasteॐ🙏

🛎 NEW CHALLENGE - Starts tomorrow 🛎 . Alignment in our body can impact other areas of our lives. Interested in learning about traditional alignment cues for commonly seen asanas and various modifications ? Please join us from April 21-28 for 8 days of mindful practice in the #aligninapril #yogachallenge. . Yogis of ALL LEVELS and everywhere are welcome to participate! . Each day follow along to learn ways to strengthen and deepen your alignment. This challenge is designed to help you grow and feel balanced for the summer months and beyond! . 🧘🏽‍♀️ Amazing Hosts 🧘🏾‍♀️: @yogi.raven @visionsofmeyoga @yogini.mav @doodoodoesyoga @nyashas.life @yogi_tee_ @yogi.yana @freebirdyogi . 💕 Supportive Sponsors 💕: @crystalmythjewelry @evolutionhealth @gurugrid @lotustribeclothing (use code ALIGN for 20% off during the challenge) @pozeyoga @vayumudra (use code VAYU15 for 15% off) 🎁 How to play and be eligible to win a gift 🎁 : 1. Repost flyer and tag 2 friends 2. Follow ALL hosts and sponsors 3. Post daily using the challenge hashtag #aligninapril and tagging all hosts and sponsors in the caption. 4. Make your account public so we can see your posts 5. Honor your body, modify as needed, show some love and be supportive of fellow participants and have fun!! . 📜 Pose lineup 📜: Day 1 Mountain Pose @yogi.raven Day 2 Goddess Pose @visionsofmeyoga Day 3 Half lord of the fish pose @yogini.mav Day 4 Cobra pose @doodoodoesyoga Day 5 Camel Pose @nyashas.life Day 6 Child's Pose @yogi_tee_ Day 7 Headstand @yogi.yana Day 8 One legged pigeon pose @freebirdyogi

Pincha Leg Play - 🦌 & 🏹 Day 6 of #pinchaplaylove . Some days you get it. Things click, and it feels amazing! Some days you don’t. Some days you feel like your mind and body aren’t completely connected. I’ve been feeling a lot of self-doubt lately and frustrated that I haven’t made more progress like I think I should have by now. 😐 . Pincha is one of those poses that I constantly struggle with. I’ve been working on it for almost 6 months now. I don’t feel like I’ve made much progress with it. But I keep doing it. Over and over and over again. Why? Because I’m stubborn and I want to prove it to myself that I can do it. 😌 . ⬅️ Swipe to see a different leg variation and video of legs straight up. The sad part is that it’s the longest hold I’ve gotten going up into it without using the wall in a while. 🤦🏻‍♀️ Also, I’m not flexible enough to get into it without hopping yet. I’ll save my flexibility woes for another post. 🙄😆 . My goal with Pincha is to find my balance and get some decent hang time so I can transition between different leg variations. Same goes for handstands. I need to improve my hollow body shape while I’m upside down to do this. 🙃 . Just keep at it friends. Whatever it is that is making you feel unsure or insecure about yourself. Approach it head on. It doesn’t define you, but how you deal with it does. And remember to always keep things in perspective. We got this. ✌🏽💗 . 🎵 Head In My Heart by Jesi Jones . Pose List: 1. Puppy pose (stretch) ✔️ 2. Chaturanga (strength) ✔️ 3. Forearm wheel (stretch) ✔️ 4. Dolphin (strength) ✔️ 5. Pincha L-shape facing the wall (pike) ✔️ 6. Pincha leg play (stag, bow n arrow, teapot, eagle) ✔️ 7. Pincha straight up . . 🧘‍♀️ Hosts 🧘‍♀️ @dr_kaufman @liu.yanti @sarka.yoga @supermyca @eli_lifestyle_ @sarahuactive . . 🌟 Sponsors 🌟 @Believe_Athletics @Malabella_Jewels @vitoslifestyle @ajnawellbeing @mayyouknowjoy . . . #yogalove #yogachallenges #happyyoga #igyogachallenge #yogafun #pincha #learnpincha #pinchamayurasana #forearmstand #learnyoga #yoga #yogalife #yogainspiration #yogi #yogini #yogamom #yogagirl #yogaeveryday #yogajourney #fitness #fitnessmotivation #fitnessjourney #fitmom #fitgirl #goals

🌿Пятое Тибетское упражнение🌿 Не так давно я рассказывала вам о двух упражнениях- это асана «Собака Мордой Вниз» , совмещённая с «Позой Змеи». При плавном перетекании эти две асаны становятся одним целым. То есть, как «слитное» движение. Данное упражнение вы можете начать с исходного положения - стоя на четвереньках. 🌿Рекомендации по технике выполнения: 1. При выполнении этого упражнения лицо обращено вниз, к полу. 2. Туловище поддерживается руками, ладони упираются в пол, кончики пальцев ног согнуты. 3. Руки и ноги прямые, на расстоянии двух футов друг от друга. 4. Спина опущена, так что туловище находится в согнутом положении. 5. Необходимо откинуть голову как можно дальше назад. 6.Затем, выгибая поясницу, поставьте тело в положение обратное букве "V". В это же время пржмите подбородок к груди. 7. Вернитесь в исходное положение. 8. Следите за дыханием, не забывайте напрягать мышцы. 9. Поднимая туловище-глубокий вдох; опуская-полный выдох. ..... #йога #йогадляначинающих #йогадома #здоровье #yoga #yogainspiration #yogagirl #moscow

Happy Birthday to these 2 lovely ladies! 🎂 Want to join me @yogamomma_1124 @jicketyjacq @chandrayogahawaii Reposted from @sun_city_yogi - *****STARTS SOON****** 🎉🎁 BIRTHDAY GIVEAWAY 🎁🎉 #bettyandlaurenbirthdaygiveaway Hello all! It’s our 21st birthday on April 25th and that means it’s GIVEAWAY time! We are so BLESSED and GRATEFUL to have met so many amazing friends and inspiring yogis through this wonderful #igyogacommunity. So for our birthday, we’d love nothing more than the chance to gift YOU! To be entered for a chance to win one of 13 prizes, please: 1. Follow your ♉️ Taurus Hosts ♉️ @apomerbeatriz (Betty) @sun_city_yogi (Lauren) 2. Follow your 🌟 Spectacular Sponsors 🌟 @getdowndog @myluckykarma @free.spirit.dreamers @halfmoonmalas @positivecreationss @naturesblingoregon @theartofbrad @dontmesswithganesh @mamakuka @wandering_essentials @mamaszen @faithfoxdesigns @descending_sea 3. Tag at least 3 friends to join 4. Post the daily pose, tagging your hosts ( @sun_city_yogi & @apomerbeatriz ), sponsors, and using the hashtag #bettyandlaurenbirthdaygiveaway April 20-any arm balance pose April 21-any inversion April 22-any restorative pose April 23-any standing balance pose April 24-any backbend April 25- GIFT us with your favorite pose #yogischoice 🎁 . Good luck 🤞🏼🤞🏻🤞🏽🤞🏿🤞🏾 #yogabirthdaygiveaway #yoga #iloveyoga #yogainspiration #yogaeverywhere #birthdaygiveaway #yogisofinstagram #yogapractice #yogapose #yogajournal #yogachallenge #yogatransformation #yogabeginner #yogaforbeginners #yogajourney

Don’t let April pass you by without joining this amazing opportunity for only $9.99 plus you get to enjoy 50% discount every time you place an order in your first 30-days of signing up in April!! Makes me want to sign up again!! LOL 😂❤️❤️❤️ . . . . . . . #norwexingwithsandra #cleanwithwater #nontoxiccleaning #mombosslife #bossbabe #cleanwithmicrofiber #safecleaningproducts #norwex #cleaninghacks #naturalmom #greenmom #crunchymama #healthyhome #chemicalfreehome #chemicalfreecleaning #naturalsolutions #chemicalfreeliving #norwex #norwexclean #healthyhomes #norwex #norwexclean #chemicalfreehome #chemicalfreehomes #signingupiseasy #joinmyteam #joinmyteamtoday #yogachallenge #yogainspiration #yogalife

1, 2, 3 GO! ~ I woke up thinking about this pose this morning. I’ve never tried it before. The first time I saw it I thought it was magic🙌 It hadn’t occurred to me to give it a go for ages , so not sure why it happened at 7.30am this morning! 🤷‍♀️But I jumped outta bed, got straight into my mat - it took 5-10 min of trying, failing, trying, getting a bit closer and then Woop!! Then the battle was getting it on camera! Turns out the count of ten is short to get from pressing the camera to getting in the pose! 🤣🤣 #giveitago #trytryandtryagain #practice

It’s funny how we outgrow what we once thought we couldn’t live without, and then we fall in love with what we didn’t even know we wanted. Life keeps leading us on journeys we would never go on if it were up to us. #wildandfree

En este vídeo te muestro como podes usar la pared de forma efectiva, que no solo te ayudará a ganar confianza sino también a que incorpores la alineación correcta que requiere esta asana invertida. feliz finde! Flor . . @juanadearconet @yogaflor_estudio . . . . . . . #yogaflor #yogaenargentina #parodecabeza #yogatips #howto #yogainspiration

Adding weights to my practice has been a game changer!! I use to wake up with head and neck tension a few times a week, and since I have been focusing on strength building, I rarely wake up with any stress in those areas. . . I can even do more than one push up in a row!! Oh, and my transitions are becoming much more smooth!! . . Strength building is challenging but worth it, and it's okay to start small. Meet yourself where you are at each practice and know that where you are is enough whether you are strength building or not. Consistency is key!! . . 🎼Little Light Lewis Watson

It’s all about balance. 💫

🔥 JUST DOIN MY THANG 🐆 Can't stop won't stop practicing. Can't stop won't stop healing. Can't stop won't stop recovering, even if that means relapsing again, even if that means having bad body image days, even if that means massive anxiety on a physical level, even if that means hours and days and weeks of EMDR trauma therapy, even if that means eating when I don't want to, even if that means forgiving myself for acting as on Eating Disorder thoughts or believing my ED knows what's right, even if that means doing everything it takes to disassociate from diet culture, even if that means depressive episodes, even if that means fighting every single day for the rest of my life, I WILL FIGHT FOR RECOVERY. · Periodt. Henny. · Shorts are @onzie 😍🙃🧘🏻‍♀️ · ❤️ #yoga #handstand #selflove #selfcare #recovery #recoverywarrior #eatingdisorderrecovery #allbodiesaregoodbodies #anxiety #armbalance #yogainspiration #yogalife

#3yogafaves Day 2 #wheelpose my favourite pose focused on strength ❤️ . . ~When you choose to take the road less traveled, it can sometimes be a bumpy ride along the way, but if you're doing it for the right reasons, then the reward is so great. Gretchen Bleiler~ . #3yogafaves 19th to 21st April Day 1: Favourite Pose focused on Flexibility 🏵️ Day 2: Favourite Pose focused on Strength🏵️ Day 3: Favourite Pose focused on Balance OUR GENEROUS SPONSORS: 🎁 @social.eras 🎁 @abeatisofficial 🎁 @zenpolitan 🎁 @mymalanecklace HOSTS: 💗 @rebeccahleigh 💗 @syoghina 💗 @aerial_delights Listen to your body, respect it and appreciate it "🙏 #equanimity #yogawithdogs #yogini #yogisofinstagram#yogapose#igyogacommunity #selfcare #divyak_yoga#restorativeyoga #mindfulness#indiayogafeature #iloveyoga#indianyogi #yogamastersindia#yogachallenge#yogainspiration#practiceandalliscoming #bemadbefitbejunky #flexibleyogis

There are many benefits to getting outside and exercising; increased levels of serotonin and endorphins- the feel-good brain chemical; improved kinaesthetic awareness- getting the mind and the body to work together; your lungs benefit greatly. Join me on Monday at Prospect Park at 6pm to reap all these benefits for free! #windsorgreatpark #freeyoga #yogaoutdoors #yogainspiration #yogavibes #yogareading #yogaeverydamnday #headstand

nsryoga
(@nsryoga)

8 Minutes Ago

Come chill-AX after the holidays, renew, Restore and cleanse your inner palette so you can float into your week!!Sunday April 21 6:30-8pm!!www.nsryoga.com #relax#restore#love#easter#workshop#yoga#yogainspiration#restorativeyoga#candlelight#reiki#massage#indulge#beauty#awareness#highvibe#naryoga#magnolia#gloucesteryoga#manchesteryoga

Listened to something the other day that said confidence isn’t a personality trait, it’s simply the “willingness to try.” I think we often use the excuse that “I’m not trained enough in ____” to allow fear to dictate our decisions. We’re afraid of being judged as not [educated, physically capable, experienced] enough so we don’t take action. The reality is, no amount of practice is going to give us as much value as diving in. This has been on my mind because time is our most precious commodity, and now that I’m truly starting to understand how a lack of confidence has been my “unwillingness to try,” and how much of life I’ve missed out on because of that “unwillingness to try,” I’m committed to diving instead of practicing. I’m committed to living, not being afraid. Who’s👇with me! #bethechange #actionhiroyoga #alwaysgrowing #livemore

Day 1 #strongintospring "Some days the real warrior is the one who knows how to smile despite everything" Spring always brings some fresh and new energy. The cozy winter time comes to an end and we welcome more and more the sunny and active days. Let’s celebrate this new feeling with a strong practice. Follow us through a range of asanas that make you feel more strong and energized, with some yummy core, leg and shoulder exercises💪🏼 Dates: 20-27 April Hosts: @carolineanneyoga @ker.yoga @pole.yogi @pigeatsfish Sponsors: @liquidoactive @feetup @zenpolitan @liforme Challenge Rules: •Follow all hosts and sponsors and repost this flyer •Tag some friends to play along! •Post daily using the tag # StrongIntoSpring •Make sure your profile is public. •Show your fellow participants and hosts some love! Pose List: ▫️Warrior 💪 ▫️Dolphin ▫️Plank ▫️Crow ▫️Bow ▫️Headstand ▫️Handstand ▫️Yogis choice . . . . . #yogachallenge #springyoga #springfeelings #yogaeverydamnday #yogaoffthemat #onandoffthemat #yogaoutside #letsstartyoga #yogaeverywhere #yogagoals #yogainspiration #natarajasana #productofpatience #practicenotperfection #practicewhatyoupreach #worldofyoga_feature #yogatherapy #yogajournal #y0gachallengesdirectory - #regrann

You can only be who you are, and at some point you will realise that is more than good enough 🙏🏼 #yoga #yogapractice #loveyourself

Exploring each other’s body by balancing the weight, helping to stretch deeper and building up strength. Such a beautiful way of interacting by creating shapes and dances in the air 🌬 . Thank you @liquid_circus for holding me 🖤 and @rrooooaaaaarrrainbow for capturing this moment! . . . . . .#acroyoga #yoga #yogaflow #yogaposes #yogajourney #templeyoga #sunsetyoga #yogaasana #yogainspiration #yogapractice #yogaeveryday #asana #hathayoga #partneryoga #partneryogapose #yogapartner #yogashapes #yogabackbend #acrobatics #acro #yogajournal #yogatherapy #makingshapes

Royal Ease. Repose. Contemplation. In each moment there are synchronics, workings of latitude and longitude like cogs in a cosmic machine that drop puzzle pieces into perfect housings. Without contemplation we will miss the keys. Contemplation is less about thought and more about receptivity. Continue to receive, with ease and faith. . . . #playyourpractice #yoga #yogi #yogainspiration #yogatutorial #yogapose #yogapractice #homepractice #freedomstyleyoga #freedomyoga #intuitiveyoga #wellbeing #relaxation #stressrelief #yogateacher #yogasecret #beginningyoga #advancedyoga #intermediateyoga #myyogapractice #backcare #yogaforbackcare #namaste

summer is coming🌞

#strongflexyyogi #externalhiprotationpose . ...because I am so far behind I decided to post another one 🤷‍♀️ 😉the swcond one is kinda weird 😅😂 ⁣ 🤸🏽‍♀️ HOSTS⁣ @eileendelatorre⁣ @cece.carson⁣ @geeoice_yoga⁣ @laraliam⁣ ⁣ 🛍 SPONSORS⁣ @aloyoga⁣ @alo.moves⁣ ⁣ 💪🏼 POSE LINEUP:⁣ 1 External hip rotation - Drill⁣ 2 External hip rotation - Pose⁣ 3 Internal hip rotation - Drill⁣ 4 Internal hip rotation - Pose⁣ 5 Hip Flexion - Drill⁣ 6 Hip Flexion - Pose⁣ 7 Hip Extension - Drill⁣ 8 Hip Extension - Pose⁣ 9 Hip Abduction - Drill⁣ 10 Hip Abduction - Pose⁣ . . . .#instaasanas #questioneverything #keepongrowing #lifeisnotacompetition #universallove #yoga #yogagirl #yogaeveryday #yogachallenge #yogainspiration #yogaeverywhere #yogalife #yogajourney #yogastrong #yogapants #igyoga #yogabrasil_asanas #yogaemmovimento #great_captures #worldofyoga #practiceandalliscoming #ashtangi #iyvengar #yogaparatodos #yogaforall #yogaretreat #yoga4growth #yogueirasdobrasil

Day 101 off my journey 🙏 • One off my favorite exercises for strengthening the core and at the same time stretching your pecs (If they are tight). The bars behind you will forces your spine in a neutral position! Try it out yourself and let me know what you think of it 💪🏼🙏✔️ If you do engage your core and keep your ribs down, this wil intense the stretch 😎 Much love 💙🙏 - - - - - - #core #coreworkout #stretching #practice #posture #calisthenics #calistenia #calisthenicsworkout #bodyweight #bodyweightworkout #mobility #flexibility #move #movement #movementculture #yoga #yogi #yogamen #yogalife #mylife #yogadaily #yogabeginner #asana #yogafit #yogainspiration #fitdutchies

If you want to fly, you have to give up the things that weigh you down. ———— Day 1 of #propasanas2 is Crow Pose. Crow aka #bakasana strengthens the upper arms, forearms, and wrists. This pose also improves balance and the full-body coordination. ——— #swipeleft for video with props.

Today the weather in London is very nice, so I went to the park to catch some ☀️, to relax and in between a bit of 🚀. . . . . . #yoga #yogi #yogaeverywhere #yogaeverydamday #yogini #yogalover #yogalondon #yogaposes #yogainspiration #yogainthepark #rocketyoga #yogagirl #namaste

Let your spirit be free 💚

When you can tune out noise and quiet your mind 👌🏼🙏🏼 #focus #axethrowing #yogainspiration

Happy Saturday my friends! 🌿🌸 ***************************************** “Nor deem the irrevocable past as wholly wasted, wholly vain, if, rising on its wrecks, at last to something nobler we attain.” H.W. Longfellow

❤️🌲🧘🏽‍♀️Chopping wood for the 1pm Hot Hooghan Yoga Class! 🔥✨ #indigenousyogamovement #indigenizeyoga #yoga #navajonation #decolonize #indigenous #yogainspiration #hotyoga

Growing up I did gymnastics a couple summers away at camp. Needless to say, it was a struggle! I grew up spending most of my free time year round skateboarding and surfing not stretching and dancing! Sure I was strong enough to be capable of handstands and swing on the bars- but the flexibility those girls had was something I thought was damn near impossible to achieve if you were not born with it. My legs were not flexible AT ALL! I’ll never forget the first day I was in a gymnastic class: we were doing warm up stretches and transitioned into the splits- you know a normal “warm up” stretch right?!? I looked around me, barley an inch or two of my pelvis sunken lower to the floor, at a room full of these girls relaxed and resting on the floor. My mind was blown 🤯 they made it look so easy. To be honest, frustrated, I gave up not long afterwards and focused on my skating and surfing. The amount of focus, patience and ability to sit within my own uncomfortability and just breathe, didn’t come to me until I was in my 20s. Fast forward to when I went to massage school for the first time at the age 20. I realized through receiving my first full body massage, that body work was in fact not a frivolous luxury of the rich but rather a necessary way of connecting to, balancing and healing our body and mind. I learned that so much of the trauma we experience in life is stored in our hips and our jaws. I had, for most of my life, chronically tight hips and intense teeth grinding habit. When realizing the vibrancy, health and extra pleasure of my body I could begin to experience if I was willing to go into those tight spots and open my hips- I returned to a regular yoga practice with focus on hip openers and a renewal of that #childhood goal of one day experiencing the joy of the splits and such open hips. Guess what- it took me years to get here and the journey along the way wasn’t always beautiful. In fact, often it wasn’t and I am still on my journey. Sitting in your body patiently, feeling the discomfort, holding it long enough and in just the right way that it can release and not wind itself up more- that is the art of a lifetime. (Continued in comments)

Persigue tus sueños, nunca es tarde, vive, sueña, ama y sobre todo se tú, no pierdas tu niño (a) interior, Feliz Sábado. ❤️ #vive #disfruta #ama #sueña #canta #rie #baila #enjoyedalot😘 #yoga #espiritual #yogainspiration

***Essential yoga poses - No4 Triangle Pose***⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Feet - stand in a wide legged pose, turning one foot out to 90 degrees, whilst turning the other foot in slightly. Heels should be in line with each other.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Legs - maintain strong legs and rotate your inner thighs.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Arms - extend your arms parallel with the floor and reach towards the side, hinging from your hips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Torso - maintain the length of your side body, rotating your chest up to the sky.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Gaze up at your hand.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***Top Tips***⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Visualise yourself between two pains of glass, your toes shouldn't be leaning forward.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Squeeze the imaginary beach ball! Your thighs should be engaged and rotating outwards.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Really focus on maintaining length in your side body - you can get into the pose by lifting the arm above your head, stretching the side and keeping that feeling of length as you hinge to the side picturing someone pulling your fingers to the side, not down!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know if these help and ant other tips you use to maintain alignment :-)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Namaste 🙏

The universe loves a believer ✨ . The universe has been so good to me over the years. I had no idea when I started practicing yoga that I would teach and that it would eventually lead to be the best job for me while I raise my daughter. I had no idea when I first met Miles that we would start a family and travel around the world together. I had no idea that when I left California and took off on a trip to Australia that I would land right back in the sunny town of Manhattan Beach only to fall in love with LA all over again. The universe has a way of bringing us to where we need to be and when. When we listen, and follow our hearts, we look back and see how it was all manifesting on our behalf, to lead to the life of our dreams. I am, and will always be a work in progress, but today I am celebrating the progress I have made because it is something to be proud of. And to everyone who believed and supported me along the way, thank you. I am so grateful for you, your presence, and how you have uplifted not only myself but also the world around us. . Happy Easter to those celebrating this weekend! I’ll be teaching the one and only class at @thegreenyogimb tomorrow morning at 9:30am! Hope to see you then ✨💫 . Photo @devyn.breslin

@invokestudioindy makes Indy feel more like a home 🧘🏼‍♀️ 2 years in this yoga community + 10 years of being a “yogi” ... I would post a 10 year yoga challenge but I had a track phone back then, so maybe in the future 🔆 #yoga #indy

Ask yourself what is really important and then have courage to build your life around your answer. Welcome Saturday lovelies🖤♥️🖤 ••••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #yogisofinstagram #yogapractice #split #splits #flexible #flexiblity #upavisthakonasana #upavisthakonasanaby #yogagoals #yogabody #yogagram #yogaflow #igyoga #yogalover #yogachallenge #jessicayogi

We’re all just guessing. Even the gatekeepers, authority and those who watch - all just making it up as we go. 🖤

Scott and Mylo go hiking! #friday

The future belongs to those who believe in beauty of their dreams Don't tell people your dreams. Show them✨✨✨ •••••••••••••••••••••••••••••••••••••• #namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #yogapractice #yogabody #yogagoals #backbend #backbends #heartopener #yogagram #yogaflow #igyoga #yogalover #flexibility#yogachallenge #standingbackbend #standingpose #anuvittasana #jessicayogi

Thank you @ruthatki for the best morning. You always manage to capture my good side even if I’m ill and it’s 6am 🤣🤣 new website coming soon! Can’t wait for you all to see the magic that me and Ruth created this morning! ✨

Yoga... Because punching people is frowned upon! . Love having yoga back in my life... And what's even better is that Easter weekends weather is suggesting some outdoor sessions 🙏

Kellie
(@wanders_of_kellie)

5 Days 15 Hours Ago

Feeling this! #sunday

Last semester, I took yoga class as part of general education requirements. I wasn't good at it. So I decided to create affirmation cards with yoga poses that are not perfect because it's based on myself doing it and phrases that came into my mind during this process. This pose is Warrior I and the quote is I'm not Warrior but I try! ~ No último semestre, fiz aulas de ioga. Eu não era boa nisso. Por isso, decidi criar cartas de afirmação com posturas de yoga que não são perfeitas porque sou eu fazendo as poses e frases que me vieram à mente durante esse processo. Esta pose é guerreiro e a frase é: Eu não sou uma guerreira, mas eu tento! . . . #vectorart #illustration #adobeillustrator #instaart #yogaposes #yogachallenge #instaquotes #springtime #adobeillustrator #graphicdesign #myartwork #artwork #vectorillustration #instaarte #illustra #artlovers #estudo #studying #instaartist #artist #illustratorsoninstagram #yogainspiration #warriori #affirmations

🧘‍♀️Одной из самых заветных целей в йоге для меня была #СтойкаНаГолове - #ширшасана🤸‍♀️ В древних текстах упоминается как #ЦарьВсехАсан 👑. Относится к асанам, которые не следует выполнять без наблюдения опытного инструктора☝️. Ну мне-то с инструктором повезло🙏😍 Когда Юля @scherbakova_juliya предложила мне попробовать стать на голову, я ответила, что не умею... На что она сказала: "Умеешь. Становись." #йога #ЙогаГубкин #ХатхаЙога #Здоровье #спорт #СпортЛайф #sport #beauty #yoga #yogalove #yogachallenge #yogagirl #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogagram #yogadaily #yogafun #yogaaday #yogafit #instayoga #instagramanet #instatag #pose