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"O real não está na saída nem na chegada: ele se dispõe para a gente é no meio da travessia" ~ Guimarães Rosa #whatdoyouwant #sincereconnections #sankalpa #notawish #vedickarma #yajnas #invisibletruth #kulamargarete #yogainvinhedo #bliss #ananda #yogaandloveeveryday #gratefulness

Hey guys,check my organic facial mask….#meme #Chinese #internet #funnypictures #Chinaonlinetrends

China top actress 2018 Chaoyue Yang #Chinese #Chinastars #Chinesebeauty

Chinese style photograph14 #Chinese #Chinatrends #Chinaclassic

West Lake Fish in Vinegar Gravy #chineseculture #steamedfish #Chinese food

Starting my day with a great hip opener...hindolasana. Always remember not to round your back (use a block or a blanket)..push through the crown of the head to extend the spine loooong and give your baby-foot a gentle cradle :). Have ya all a blessed week! Om Tat Sat #yogaasanas #hindolasana #babycradlepose #freehips #yogaandlove #instayoga #yogapathoflight #yogatododia #yogaeverydamnday #yogawithmargarete #yogainvinhedo #equilibrioeharmonia

Today is a new day. A new canvas. To start fresh. To eat right. To practice yoga. To train hard.To live healthy. To be proud.To plug into the moment and connect yourself. #loveeverymoment #mypractice #newday #newdawn #yoga #deep #loveissimple #betterdaywithit #yogatodosantodia #yogaeverydamnday #yogawithmargarete #yogainvinhedo

Today's practice: uncovering the throat chakra or Vishuddha. Meditating on this center, awakens the intuitive vision and develops the ability to express emotional, intellectual and artistically °•○ H A M ○•° #vishuddha #blue #throatchakra #yoga #connected #chakrabalance #bijaham #bijaupsidedown #yogatododia #pathtofreedom #pathtospirituality #pathtohealth #yogawithmargarete #yogainvinhedo #kulasportlife @sportlifevin

"There are two things we should always be 1. raw and 2. ready. When you are raw, you are always ready and when you are ready you usually realize that you are raw. Waiting for perfection is not an answer, one cannot say "I will be ready when I am perfect" because then you will never be ready, rather one must say "I am raw and I am ready just like now, how and who I am." C.JoyBell C. #monday #realyogaisnow #readyandraw #banarasana #anjaneyasana #lowlunge #toning #strenghtening #makeitready #yogamagic #yogatododia #instayoga #yogatododiaesempre #yogaeverywhere #yogaisfreedom #yogaishealthy #yogaisforeverybody #yogainvinhedo #nourishing #yogawithmargarete #yogaeverydamnday

"Stillness is not the absence or negation of energy, life, or movement. Stillness is dynamic. It is unconflicted movement, life in harmony with itself, skill in action. It can be experienced whenever there is total, uninhibited, unconflicted participation in the moment you are in - when you are wholehearted present with whatever you are doing." Erich Schiffman. "Quietude não é a ausência ou negação da energia, da vida ou do movimento. A quietude é dinâmica. É movimento sem conflitos, a vida em si em harmonia, habilidade em ação. Pode ser experimentada sempre que houver participação total, desinibida, sem conflitos no momento em que vc está - quando você está sinceramente presente com o que quer que esteja fazendo" #calmness #sirshasana #imobilidadenaoeinatividade #buildyourfoundation #yoga #surrender #nofear #letgooffoldpatterns #yogatododia #yogaeverydamnday #yogaeverywhere #connected #freeyourself #freeyourself #yogawithmargarete #yogainvinhedo #instayoga

Yoga.The best human experience ever! This morning a sweaty light flow to let it go...! The bikram practicioner left the class soaked and kind of surprised lol .. #kulasportlife #dedication #attitude #purification #weloveyoga #yogabrasil #instayoga #yogaandlove #lightvinyasa #pathtofreedom #pathtospirituality #newyogavibe #yogainvinhedo @sportlifevin

"For last year's words belong to last year's language. And next year's words await another voice. And to make an end is to make a beginning." T.S.Elliot I wish everyone a fresh, brand-new, sparkling, original, sativic RESTARTand HAPPY REBOOT on this Jan 4th !!!! :)) #newbeginning #happy2016 #letgooffold #realyogaisnow #beready #getready #iamready #yogabrasil #yogaandlove #yogainvinhedo #yogawithmargarete #yogaeverydamnday #connected #kulamargarete

My Yoga kula !! Great night, great Vedanta talk and meditation with master Advaita Vedanta and Tantra teacher, Osvaldo Marmo. Thanks to everyone who came over to celebrate with me this special moment! Thanks for all the donation for the children♥♥ #kulamargarete #yogainvinhedo #yogaandlove #prema #donation #happinesss #yogacelebration #jay #yogaeverybody #pathtofreedom #pathtospirituality #connected #awereness

Building solid foundation to whatever grounds us to stability in our lives while trusting each other. M u l a d h a r a r o o t ↓↓↑↑ #mulabandha #muladhara #chakramuladhara #security #nofear #solidground #mothernature #welcomer #yogatododia #yogaeverydamnday #connected #kulamargarete #kulasportlife #yogainvinhedo @sportlifevin

Back to my world! Starting Monday with a good Yoga asana, releasing in "thread the needle pose". This is a great shoulder-releasing yoga posture...it can help gently loosen the muscles and relieve tension. It requires a gentle twisting motion that can help stretch and loosen the muscles in the lower back. Remember to work within your own limit and abilitites and always have a gratitude attitude towards to what your body can do to you at that moment. Everything is perfect. You are Perfect♥. De volta pro meu mundo! Iniciando a semana com um boa postura de Yoga, soltando os ombros na postura da "linha na agulha". Esta é uma postura bastante liberadora dos ombros. Ajuda a soltar suavemente os músculos e a liberar a tensão. Este asana exige um leve leve movimento de suave torção, que ajuda a esticar e soltar os músculos na região lombar. Lembre-se de trabalhar dentro dos seus limites e habilidades e tenha sempre uma atitude de gratidão em relação ao seu corpo e ao que ele é capaz de fazer por você naquele momento. Tudo está e é perfeito. Você é Perfeito!♥ #threadtheneedlepose #sucirandhradana #good #asana #kulamargarete @sportlifevin #great #practice #great #return #yogatododia #yogaeverydamnday #yogaeverywhere #yogaisfreedom #yogaishealthy #yogaisforeverybody #yogainvinhedo #nourishing #innertrip

About Sat afternoon .. unleashing inner experiences...unleashing the inner yogi ♥ #yogainvinhedo #nourishing #vinyasaflow #namasteyall

Guess what we were doing ... enjoying some sort of a "science" that has existed for over 5000 years! Whaat?? That must be something reeeeeeally good ! Lol !! #yoga #yoga #yoga #thank #to #mother #india #yogainvinhedo

This is not lying down. This is Savasana. This is the deepest transformation point in your Yoga practice. Letting go and acceptance. Isso não é deitar. Isso é Savasana. O ponto de transformação mais profundo da sua prática. Deixar ir e aceitar ♥ #kulasportlife #yogis #full #house #more #people #in #peace #more #peace #in #the #world #lettingo #yogasavasana #yogawithmargarete #shakyamyogakula #yogainvinhedo #yogaeverydamnday #yogaeverywhere #yogaisfreedom #yogaishealthy

The full Yoga breath. Remembering to breath. It is importante to breah deep into our bodies as often as possible because the mind follows the breath. If you are having one of those days you're just having a bad and hectic day and everything feels like not going well for you, if you deepen your breath, chances are you're calming your mind. There's a history about a zen master and his student. The student said to his master: "I just can't follow the breath, it's so boring to do it". So the zen master took his head and put it underneath water forcing him not to be out to breath for a short time and then let his head coming back from water again and asked the student: "is it boring now??" So...breathing can be really interesting specially when it's done present and knowingly ↑↑ #full#yogic#breathing#abdominal#ribcage#collarbone#strongimmunesystem#yogaeverydamnday#yogaeverywhere#kulasportlife#yogainvinhedo#yogawithmargarete#joinus