Photos and Videos about

(@rwmenzel)

43 Seconds Ago

Peace | Love | Unity

I have been overwhelmed by the feedback I have been getting from clients over the past year, I'm so truly greatful to be able to work at something I truly love and this shows in the reviews from clients. A job should be something you enjoy, something you have a passion for, not something you dread getting out off bed in the morning for. If this is the case, you should really try to find something you enjoy doing something you can work at that you love it won't happen over night it's taken me 10 year's to finally go out on my own. I have learned so much and trained so hard over the past 10 year's to get to where I want to be today and I'm still learning and training because I have such an interest and passion for what I do. I enjoy every single bit off it. So if your misserible in your Job do something about start that night course or weekend course, find something your passionionate about don't waste 40 years in a dead end job you hate, you only have one life enjoy it, make the most of your life or make the rest off your life the best of your life. #noregrets #lovewhatyoudo #dowhatyoulove #chooseahappylife#massagemeditatefeelgreat #rhonarosetherapies #reiki #yogalife #meditation #bekindalways #silenceisgolden #maketherestofyourlifethebestofyourlife

Bianca
(@yogi.bb)

1 Minute Ago

Day 2 of #moonyogivibes is crescent lunge for waxing crescent 🌒 . 🌕Hosts: @darbvader_ @kara_moves @grace.e.gray @yogigoddess_b . . 🌑Sponsors: @dalto_fabricart @moon_dreamzz @kundalini_clothing @eddywraps @briutessentials @chasinunicorns Pose lineup: New moon: Legs-Up-The-Wall Pose 🌕 Waxing Crescent: Crescent lunge 🌒 First Quarter: Half Moon pose Waxing Gibbous: Wheel pose Full Moon: Goddess pose Waning Gibbous: Pincha Third Quarter: Wild thing Waning Crescent: Lizard pose ___ #moonyoga #yoga #yogalove #iloveyoga #yogapractice #yogagram #yogalife #yogagirl #yogi #yogini #yogisofinstagram #yogaeverydamnday #letsstartyoga #yogajourney #yogainspiration #namaste #om #asana #yogalifestyle #pranayama #myyogajourney #butfirstyoga #yogafam #yogadaily #practiceandalliscoming #yogapose #yoga4friendship

Black 38 Leggings and Black Crop Sweater 🤸🏻‍♀️ solizuni: Our Brand. Your Measurements.

Be Love ♡
(@myomlife)

2 Minutes Ago

♡ The most precious things I’ve ever held in my hands ♡ My Boys ♡ These are Little Hs Big Feet at 6 months old ♡ . Kindness is the new Cool 😎🤘🏼 Yoga teaches me so much and it also teaches my boys too - both boys are so overwhelmingly kind and so Little H said to me as he was going to sleep the other night - I used to kill ants 😢 but I don’t any more 😍 This is because ages ago I explained to him that even little ants have a purpose, a heart and a soul and they all collect food together in their little Ant 🐜 army and then take it back off to their little caves for their babies and families ✨ so be kind to them and let them continue on their little journey if ever you see one and he listened and he remembered 🙏🏻😍 #love If you don’t teach them they won’t know - so teach them well ✨✨✨ : PS sorry for the insta spam today 🤪but I had to write it down while I remembered #cherishedmom . . #yogaeverydamnday #ilovemyboys #yogalife #love #nurture #yoga #spiritualawakening

Yoga
(@yoga.beautylife)

2 Minutes Ago

"Nice !!! 💖 Follow me @yoga.beautylife for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵

(@kamilah.killin.it)

1 Minute Ago

In my Local Girl Gang long sleeve..Annnd my new leopard/cheetah print leggings I just recieved in the mail from @statementstreetwearla it took a while for them to come but worth the wait I love yoga pants and these r great stretchy material just right for another yoga sash this evening 💥😎😍🤗 #statementstreetwearla #yogapants #girlgang #fitmom #yogachic #yogalife #illuminati #hands #girlpower #booty #goodvibes #instagood #happy

❤️ Buenas tardes chiquillas! Espero que todas y todos estén muy bien, terminando ya este segundo día de la semana listas y dispuestas para seguir con las clases de Yoga, porque estamos a punto de comenzar con la clase!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌺Recuerden, martes y jueves nos vamos a #placilla a practicar con las mujeres más comprometidas y motivadas que he conocido!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nos vemos ahora a las 19:00hrs. para fluir, vibrar y conectar!⠀⠀⠀⠀⠀⠀⠀⠀⠀ En la foto, Brenda, Karla, Angela y Eli, ya en la última parte de la clase, preparando nuestro cuerpo y nuestra mente para entrar en Savasana.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogalife #vinyasayoga #yogalove #yoginilife #yogalover #practice #yogapractice #yogainstructor #yogachileno #chileyoga #viñadelmar #chile #yogafam #valparaisochile #yogaprogress #vinyasafam #dealmayogi #yogaenchile #almayogi #vinyasajunkie #yogagroup #yogaenrecreo #yogaplacilla #asanalover #weloveyoga #somosalmayogi #justvinyasa #soloyoga

Desafio Freya - Terceira foto (Movimento de ponta cabeça) . Studio:@freya_aerodance . . . . . . . . . . . . #yoga #yogacampinas #natureza #freya #freya_aerodance #campinas #circo #aerialist #aerialhoop #aereo #yogini #yogainspiration #yogaposes #yogalife #yogaday #yogaeveryday #yogaeverywhere #nofilter #semfiltro

Our Sacral Chakra represents our connection and ability to accept others and new experiences.🧡 Preparation for classes and self care , my mind , body , heart and soul craving time for self care and creativity Gratitude for time 🧡 #sacralchakra#selfcare #yogaandart #orange #yogaclassplanning #yogaandart #yogalife #gratitude #listentotheheart #yogaeveryday #mymedicine #mandala #svadhisthana #selfcare #doodle #grateful

(@rwmenzel)

3 Minutes Ago

A dancer, dancing at sunset 🌞

Day 20 of @adrienelouise 30 days of yoga challenge! Theme: lead. I lead with my heart ♥️ how do you lead? Day 21 will be posted tonight and then I will be completely caught up! 😇 #ywa #ywadedicate #ywadedicate2019 #yogawithadriene #yogaposes #yogachallenges #30daysofyoga #yogagirl #yogalife #yogafit #yogainspiration #yogaeverydamnday #yogabody #yogapractice #yogaforall #fitness #fitspiration #fitspo #fitfam #healthylifestyle #healthyhabits #healthyliving #love

Happiness isn’t given it must be created. You are in charge of your own happiness. Once you take ownership of this, your mind will start to open to the endless happiness opportunities.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #profitable #bealeader #rys #registeredyogateacher #registeredyogaschool #yogaschool #myyogalife #yogalife #teachtheteacher #ryt #leader #yogastudio #yogastudioowner #revenuestream #teacher #leadtrainer #yogacurriuculm #onlinetraining #yoga #yogateacher #buildyourempire #yogaheals #yogateachertraining #support #yogabusiness #yogaforteens #yogasavedmylife #yogacoach #yogateachers #momikastrong

So yesterday I was freaking out for no reason. And as relieved I’ve felt afterwards, I couldn’t help but wonder why I was so concerned. I went home, sat down and thought about the thoughts that have been running through my head. Were they just limiting beliefs? And if so, where did they come from? Or is there something I don’t like about myself that I should change? Do I judge myself? And if so, what for? I journaled about all those questions and felt better afterwards. I was so quick to judge myself and went down the rabbit hole with all those negative thoughts about what I could have done wrong. Oh it’s a never ending process this self work 🙄🙈😂😅 . . . Today‘s pose is boat pose with a twist- and let’s be honest- it’s definitely not my favorite pose. 😏😬 But that’s something I like about challenges. I get to do poses I usually avoid because I‘m a lazy butt! 🙃 . . . How to play: Follow all hosts and sponsors Repost this flyer on your page and tag some friends to join! Post each day and use the hashtag . Hosts: @bohemian_heart @eleonorazampatti @mikmill @nataliasyoga @marta__milani @warriorfromwithin . Sponsors: @aloyoga @alo.moves . Pose lineup Revolved triangle -@nataliasyoga Chair pose with twist - @eleonorazampatti Twisted warrior -@mikmill Seated twist- @marta__milani Boat pose with a twist - @warriorfromwithin Goddess with a twist -@bohemian_heart Standing twist - @eleonorazampatti Fold with a twist -@mikmill Inverted twist - @nataliasyoga Compass - @marta__milani Revolved hand to big toe -@warriorfromwithin Supine twist - @bohemian_heart . . . . . ⠀ ⠀ 📸 Via @nataliasyoga ⠀ #yogajournal #yogaeveryblessedday #yogaplay #yogatravel #yogamom #yogapose #yogalife #yogagirl #yogahispana #igyogachallenges #yogisofinstagram #igyogafam #igyogachallenge #yogaindonesia #yogaanywhere #yogajakarta #yogajourney #yogaclass #yogateachers #yogagirlchallenge

(@rwmenzel)

3 Minutes Ago

Stop, drop and Yoga • in a wonderland ✨🌱

I'm in love...❤️ I just recorded a new yoga class from this beautiful place. #nature #yogaclass #yoga #yogaclass #onlineyoga #yogateacher #yogalife #yogalove #posturalyoga

Hey beautiful souls! It’s been awhile so I thought I might introduce myself. 
My name is Aisha, Pronounced like the continent Asia, My name in Swahili translation means full of life or she who lives. I am a 23 year old yoga instructor born in Northern New Jersey but have been living in Hawaii for the last three years and it’s feel like I’ve lived here all my life. My passions revolve around veganism and yoga. I became vegan when I was 16 years old and started yoga when I was 17 years old. I also love rock climbing, surfing, singing, and traveling. My IG is a small reflection on my life, a never ending journey of forever growing, changing and seeking out the best version of me. . . . Sometimes I get overwhelmed with social media and all I want to do is throw my phone in the ocean and just be disappear for a while.  Just like everyone else sometimes this little app puts me in a not so good place. Sometimes I focus on the things that stress me out about it and then something reminds me of all the beautiful connections and amazing souls ive met because of Instagram, the opportunities that have been appointed to me and how my life has transformed because of this platform. I think with anything... we get to choose daily, moment to moment how we look at something. We can focus on the negative or focus on the positive. Energy flows where attention goes. It’s all a matter of perspective. I’m grateful for all of you who I’ve connected with on here. 🌟
.
.
.
.
.
bra and undies from @hara_thelabel 💙

Sin importar tu edad o condición física el yoga te ayudará a mejorar tu calidad de vida. Te esperamos en Av. Alonso de Cordova 4048 L.3 - Vitacura www.madhaviyoga.cl Info.madhaviyiga@gmail.com +56 968 995 547 #yoga #yogalife #iyengar #yogachile #yogavitacura #kundalini #yoguisofinstagram #yogavitacura #mandirayoga #yogaeverywhere #yogaeveryday #patanjali #mandirayoga #madhaviyoga #ashtanga #mysore

Dzień 21 to pozycja Wojownik Pierwszy czyli Warrior I - Virabhadrasana I Pozycja ta poprawia uważność i siłę woli, usuwa sztywność górnej części pleców, rozciąga brzuch, pachwiny, klatkę piersiową, ramiona, szyję. #30dayyogajourney Sponsors and hosts: @kinoyoga @omstarsofficial @liforme @yogagivesback @ohmmeapparel __________________ #warrior1 #virabhadrasana1 #eminekolife #igyogachallenge #yogachallenge #yogaforall #yogaforeverybody #yogaworld #worldyoga #yogasoul #yogatribe #findyourtribe #beginnersyoga #yogalicious #yogaisfun #heartopener #yogacommunity #igyogini #yogaover40 #fitover40 #yogastrong #yogaeveryday #yoga #yogalove #yogalife

We just passed a very powerful Full Moon & Eclipse 🌕✨🌟 feel free to share with us & comment a word below that describes how you feel at this moment 🙃 🙌🏽🤩 . Photo via @karlycakesss

A gente queria uma foto legal pra comemorar mais um mês dessa prática juntas. Aí está uma das melhores... 😂😂😂 até cair é difícil 😳😰🙌🏼🙏🏼🤸🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️#yoga #yogaemdupla #hotyoga #yogalife #naproximavai

【🌼 ご報告 🌼】 2019年 6月 二本松市内に ホットヨガ & ジム& エステの 複合施設をOPENする 運びとなりました🌻施設名は!!! 🧜‍♀️スポーツハウス ユナクオーレ🧜‍♀️ これから随時現状報告をさせて 頂こうと思っておりますので、 よろしくお願いします😊🌈 ※スタッフ募集中※ ・ヨガインストラクター ・ジムインストラクター(男性) ・エステティシャン 4号線沿いとなりますので、 郡山・福島通いやすさ◎ ご興味のある方は一度お気軽に お問い合わせください💌♥️ 今後ともよろしくお願いします🥰🙏🏼 #福島県 #二本松市 #ユナクオーレ #心和 #ランウェイ #本多有 #ホットヨガ #スポーツジム #エステ #ヨガレッスン #trx #gymgirl #ヨガ三昧 #ヨガポーズ #yogalife #ヨガ仲間 #美容 #美容マニア #エステサロン #フェイシャルエステ #salon #開業 #cosme #コスメ #美肌 #転職 #スタッフ募集 #開業 #スタジオオープン #studio

beauty @y.oh.one 💗 . #koruyogacafe #yoga #cafe #hamburg

Fitpeak
(@fitpeakpro)

5 Minutes Ago

“P E R S P E C T I V E ✖️✖️ when you change the way you look at things, the way things look changes 👀” Pro: @karina.pupo.yoga | #yoga #fitpeak #sharetheclimb #getactive

“Don’t worry about the setback look forward to the comeback” - Roger Lee I cannot wait to get back on my mat! In October I had an accident and broke both of my feet (yep both of them 😅) Looking back through photos gives me something to focus on and to look forward to. I feel very grateful that I’m healing even if it’s slower than I expected 🙏 #tuesdayfeels

(@coconutoildrop)

5 Minutes Ago

. F U E L I N G Today I did not make a Smoothiebowl but something else. Mashed bananas, Cinnamon, green grapes and an orange, topped with pumpkinseeds, sunflowerseeds, chiaseeds and roasted buckwheat Sending you my love 🥥🌹

briana
(@briana.yoga)

5 Minutes Ago

• utthita hasta padangustasana B | hand to big foot B • went looking for an inspirational forest quote, all I got was Forrest Gump memes 🤦🏻‍♀️ . . . . . . . #yoga #yogi #yogini #yogalove #yogadaily #yogalife #yogapose #yogaeveryday #yogaeverydamnday #yogapractice #yogaeverywhere #yogaoutside #yogainspiration #namaste #stretch #breathe #selfcare #selflove #meditation

“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too” ❤️ . . . . . . . #yoga #flexibility #yogachallenge #igyogacommunity #yogafun #yogaeverydamnday #yogajourney #yogalove #yogaaddict #yogabalance #drishti #yogapose #asana #yogagirl #yogapractice #yogainspiration #creativeyoga #yoga #yogamom @igyogachallenge #namaste #yogalife #yogaphotography #photography #tattooedyogi #balance #padmasana #lotuspose #tattooedyogi #tattoo

Happy Training Tuesday! A little ice rain storm can’t keep me away from my Tuesday routine! 5 mile treadmill sprint intervals, 8.5/10.0 for the first 4 miles and then 9.0 for the last. 4 rounds of kickboxing on the heavybag (I may have been practicing combos that I saw Cowboy Cerrone do this past weekend) followed by a session of yoga. Don’t let weather or anything else be the excuse for not doing something. Hope you all have a great training day! #run #running #runningmotivation #runnersofinstagram #sprints #mma #mmatraining #yoga #yogachallenge #yogalife #yogaeverydamnday #yogainspiration #yogapractice #trainingtuesday

Artists inspire each other. And to be connected soulfully is the ultimate feeling that we can ever experience. 🧘‍♀️🌟 🌸Avijeet Das🌸 • • The gorgeous @sarka.yoga is wearing our Pastel Mandala set. 🌸🍃💫 • • #pastel #mandala #meditation #bliss #zen #beauty #pink #blue #style #igstyle #activewear #fashion #yogapants #yoga #yogagirl #yogafit #yogalife #instayoga #igyogacommunity #namaste #loveandlight #peaceful #innerpeace #lotusblossomyoga #inspire #art #soul #connected

Day 3 of #yogidaybyday and today is an Upward Plank. 💫 . And because that was one of those moments when you just start laughing for no reason, I’m sharing my laughing photo also. >> swipe to see. . ‼️Because Yoga is way more than perfect shapes and serious faces. 🙏🏽 . 💗💫 ⠀ Hosts: ⠀ @shani.yoga @sandyrosenthal @maracimatoribus @yogi.jodie @yogi.bree ⠀ Generously sponsored by: ⠀ @aloyoga ⠀ @alo.moves ⠀ . . Pose Lineup: ⠀ 1. Surya Namaskar - Sun Salutation ☀️ 2. Any Virabhadrasana - Warrior ☀️ 3. Purvottanasana - Upward Plank ☀️ 4. Any Marichyasana 5. Bakasana - Crow 6. Supta Kurmasana - Tortoise 7. Upavista Konasana - Wide Legged Seated Forward Fold 8. Navasana - Boat 9. Urdvha Dhanurasana - Wheel 10. Matsyasana - Fish 11. Sirsasana - Headstand 12. Padmasana - Lotus . . . #aloyogachallenge #yogachallenge #yogisofinstagram #yoga #yogainspiration #yogaeverydamnday #yogaeverywhere #yogafam #yogalove #yogafun #yogafit #yogalife #yogajourney #yogagram #yogagirl #yogini #yogaasana #yogagoals #plank #upwardplank #purvottanasana

TQ Sims
(@t.q.sims)

6 Minutes Ago

Make LOVE.

We’re ALL about the props ✨ The use of blocks is an absolute game changer for posture alignment, especially is this month’s sequence! Using blocks allows you to ground into a solid foundation while you work with increasing your flexibility ✨ Because your body is supported, grounded and aligned, it begins to open much more quickly and safely! Try using blocks in your next #home practice and let us know how it feels! #sattvayoga #sattvaonline

Lately, I’ve been afraid. Afraid to lose. Afraid to win. Afraid to feel. Afraid to let people in. Afraid of humiliation. Afraid to succeed. I’d be lying if I said this world hasn’t jaded me. It has. This journey is lonesome and often times cold, and when shit hits the fan, it can feel as if no amount of positivity can make it any better. It’s dark and scary trying to drive down this road. But, as I say to everyone around me, I too am trying to do my best. Give my all. Be preset and work towards getting closer and closer to the light at the end of the road. For I know, that once I get there, it won’t be the end of my journey. It’ll be just the beginning. . #yoga #inspo #instamood #yogalife #yogagirl #vibetensociety #toronto #love #motivation #acceptance #goals #happy #truth #namaste #yogaflow #practiceandalliscoming #yogaeverydamnday #progress #growth #tuesday

🤷🏻‍♀️As women we often joke about how our hormones are all out of sorts and making us a bit crazy, but, as we know jokes often have a thread of truth to them! 🧘‍♀️Yoga can actually be a great way to balance our hormones making our lives better and perhaps more comfy. 💜 Why not reach for the yoga medicine cabinet to help balance hormones? Next HYT workshop is in 🏔 Jasper, AB - feb 2+3 @jasperwellness 🌉 Edmonton, AB - feb 8+9 @yoga_within . . . . #hormones #balancehormones #yeghealth #thyroid #thyroidhealing #yoga #hormoneyoga #reddeer #yegyoga #menopause #menopauserelief #perimenopause #infertility #fertility #periodproblems #selfcare #happyhormones #yegevents #yogaforwomen #mood #antiaging #thyroidhealth #estrogen #yogalife #feelgood #breathe #yogatherapy #yegfitness #insomnia #yeghealing

Back to basics! ACV, pickle juice and salt shots. Morning and before bed 😏 Great to regulate blood sugar, Control craving and support gut health. Make sure to dilute with water to protect teeth and throat. Cheers

It’s not too late - 200 hour Yoga Teacher Training begins this Friday, January 25th! ~ The crow is an omen of change, its appearance grants us access to dimensions of self and reality beyond those within which we habitually operate. Their blue-black iridescence is symbolic of formless void, ripe for transformation. Take the opportunity to transcend your limits, and sign up for Yoga Teacher Training! https://www.akashastudio.org/workshops/?mobile=false&options%5Bids%5D=89&options%5Bsite_id%5D=459100&version=0&fbclid=IwAR1lp_fyWahV2ZhdcBbpAzE7a22PZxURbVKCyvEObspxyHtfB_R3IxG6vq4 #metamorphosis #crow #messenger #omen #transform #yogateachertraining #yoga #howtosantafe #transformation #yogalife #yogaasana #winter #snow

🧘‍♀️ 今年レッスン受けたいなと思っていた先生のお1人✨ @eriyoga_kobe さんのレッスンに先日いってきました🙌🏻 . . 美しいエリ先生のレッスン、 楽しくてキツくて笑顔になる😆 ペアワークもあったり、ワークショップみたいな贅沢な1時間でした . . 後屈を深めるレッスンだったんですが、ほんとに腰に違和感なく後屈できました😳 . . 帰宅後の家練でシャバーサナした時も、いつもは腰とマットに隙間があるのに、この日はペタッとマットについたのもびっくり✨ . . 身体ってほんとにおもしろい! 停滞してた解剖学の勉強またがんばります! ありがとうございました😊 #yoga#ヨガ#yogini#yogalife#yogapose#ヨガレッスン#後屈 #三木#三木市#三木市ヨガ#小野市#加西市#加東市#やさしいヨガ#セルフケア#ボディメイク#肩こり改善#リラックス#リフレッシュ#代謝アップ#温活#体幹#呼吸法

Wow! Such a powerful pose. I'm working on my headstands, this really looks like a challenge! Who has mastered handstands? . . . #yoga #yogagirl #yogainspiration #yogalife #yogaposes #yogachallenge #yogafit #yogaeveryday #fit #fitness #fitnessblogger

Natalia
(@chunlith)

9 Minutes Ago

La vuelta a las invertidas de mi compiyogui había que celebrarla 🤸🏻‍♂️ . Feliz luna 🌙 . . #yoga #yogalife #yogalove #yogaeverydamnday #yogaeveryday #instayoga #yogi #yogini #respiraprofundo #reencuentro #compiyogui #pucela #yogapucela #inverter #invertida

One year ago, I taught my first yoga class. Many times I felt like the student. You taught me that there is not only one correct way, that each of you has their individual way of doing it the right way. …that many things often take the unexpected road and that ’s what makes it so exciting…So many times I needed to jump off my planned path and start improvising and adapting. …that good things take time, patience and practice. and that the only thing that matters, is to be here…right now…with you! I am so happy to be part of your yoga journey! ❤️ Thank you! #tb #firstyogaclass #yogajourney . . . . . . . . #yoga #yogabythesea #oceanview #barcelonayoga #coreworkout #yogainspo #love #pascimottanasana #outdooryoga #fitness #vitaminsea #yogapractice #yogateacher #throwback #blessed #thankful #sunshine #ashtanga #abs #coretraining #trainer #outdoortraining #breathing #yogalife #yogaeverywhere #yogafun #yogaforall

Dzień 20 to pozycja Odwrotnego Wojownika czyli Reverse Warrior - Viparita Virabhadrasana #30dayyogajourney Sponsors and hosts: @kinoyoga @omstarsofficial @liforme @yogagivesback @ohmmeapparel __________________ #reversewarrior #viparitavirabhadrasana #eminekolife #igyogachallenge #yogachallenge #yogaforall #yogaforeverybody #yogaworld #worldyoga #yogasoul #yogatribe #findyourtribe #beginnersyoga #yogalicious #yogaisfun #heartopener #yogacommunity #igyogini #yogaover40 #fitover40 #yogastrong #yogaeveryday #yoga #yogalove #yogalife

오늘도 빛나는 하루가 되길...✨

HiyämYoga
(@hiyamyoga)

11 Minutes Ago

Défi @expoyoga_canada Day 7 Natarajasana Divine Dancer Pose This variation has fashion wearing my favourite one suit & best feeling ever wearing it.... I feel beautiful in it ! That’s ok ! I deserve every breath in it. With a smile shining through my heart & soul. - - Lord of The Dance Another dancing form of Shiva is Nataraja, translated as ‘Lord of The Dance’, or ‘King of Dancers’, the ecstatic cosmic dancer. In this form, Shiva is often shown in a circular frame, which represents the cosmic fire that both creates and destroys everything. He holds agni (fire) in one hand, again representing the significance of creation and destruction, another hand is wrapped with a snake and gesturing an Abhaya or ‘fear not’ mudra. The third holds an hour-glass shaped drum known in Sanskrit as a damaru, and is held with the damaru-hasta (literally; damaru-hand) mudra, representing time and rhythm of both music and the universe. The fourth hand points towards one of his raised, dancing feet. This draws the viewer’s eye to the aspect of dance, upliftment, energy, movement, and the strength to dance the dance of life, no matter the obstacles we may face. - - Wow beautiful souls, I am blessed to have seen so much beauty shared among us .... its was a sublime week & with all my heart I thank you for your sharing on asanas beauty depth vulnerability inner beauty ahhhhh so much of it .... I feel blessed ! TRULY. - - Namaste @ze_namaze ❤️ @helenehopyoga ❤️ @eveguilbert ❤️ @la.vie.en.flow ❤️ @melhappytree ❤️ @ @rachellebery @lole love This outfit @spa_eastman #expoyoga #yogi #yoga #yogachallenge #yogaposes #yogini #yogalife #yogateacher #loleambassador #onelove #weareone #womenempowerment #warrior2 #virabhadrasana2 #yogagirl #yogafit #yogaeverydamnday #montrealyoga #mediation #blessed #instagram #mycity #likeforfollow

New headbands made and ready to be shipped! These are new to the shop - little knotted handmade headbands only £5 each. Choose your colours >> tons to pick from!! 🎀 #hairstyles #bohostyle #boho #hair #beauty #makeup #fitness #fit #gym #yoga #yogagirl #yogalife #handmade #etsysellersofinstagram #etsy #style #fashion #instafashion #bohojangles #festivalfashion

🎀 Day 2️⃣of #pickyourpractice 🎀 I’ve chosen a #kingpigeonpose My favourite bend pose has to be a #wheelpose but today I’ve opted for a pose that I love the look of but because I don’t have a bendy back...yet, it’s still a work in progress. 🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀 . ✨Theme Line Up: 1. Favourite Fold 🎀 2. Favourite Bend 🎀 3. Favourite Inversion 4. Favourite Hip Opener 5. Favourite Arm Balance 6. Favourite Twist 7. Favourite Leg Balance 🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀 🙏🏼Generous Sponsors: @liforme @k.deer @mantraband @feetup @insideoutsideoutsidein 🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀 💕 Hosted by: @livinleggings @sabine.appleby @lancuks_yoga @helen_garner_yoga 🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀 #yogachallenge #yogapractice #dailyyogapractice #dailyyogainspiration #practicedaily #yogamotivation #yogaforall #yoga #yogapose #yogalife #yogagirl #yogainspiration #yogaeverydamnday #yogaeverywhere #yogaathome #yogafun #yogastudent #yogalifestyle #yogajourney #yogaaddict #igyoga #igyogacommunity #gymmotivation #gym #flexibility #core #yogamom

Женская практика Так уж сложилось, что большинство занимающихся на моих занятиях - женщины. Женщины совершенно разных возрастов и судеб. Уставшие, замученные, без сил и ресурса, иногда мягкие, спокойные, радостные. Работая с группой, я много и часто соприкасаюсь с их телами. В основном, это жёсткие тела, зажатые, спазмированные спины, каменные бедра, не всегда, но очень часто. Мы вместе дышим, движемся навстречу страхам, навстречу боли. В их телах всегда много боли, такой затаённой от всех, спрятанной, никому не известной. Я не пытаюсь этим текстом сейчас сделать из себя мега учителя женских практик или кем-то вроде того, нет. Мне самой много над чем нужно работать! Я просто хочу сказать вам, что йога может помочь. Помочь справиться со всей вашей болью. Я говорю об этом, потому что знаю, в какой бы эмоциональной яме я не находилась, меня всегда спасала практика! И вас спасет тоже. Может быть не сразу, но поверьте, стоит только решиться начать и все начнет меняться. Йога станет для вас пространством для встречи с собой, в тишине, в покое, вне мыслей и ума, вне жизненных обстоятельств, вне бесконтрольных эмоций. Она откроет вас для радости! Вы будете ощущать это каждой клеткой, вибрировать, чувствовать как жизнь пульсирует в вас! Сделайте самый сложный шаг, доверьтесь, позвольте этим изменениям случиться. Наконец, позаботьтесь о себе. И я буду рядом, буду вести вас сквозь практику, чутко, мягко и очень бережно Обнимаю вас, каждую, мои милые и очень люблю♡ #йога#йогавтуле #йогавгамаках #йогавгамакахтула #йогавгамакахвтуле #йогаввоздухетула #йогавореоле #хатхайогатула #йогатула #yogagirl #yogalife #yogatula #yogaeveryday #yoga

LUCY
(@luluyogagirl)

12 Minutes Ago

When inner peace is priority 😚🙏🙏✨ #luluyogagirl #happyhumpday #innerpeace #priorities

✨Transformation Tuesday. . One of my greatest insecurities has always been my weight because of the rejection towards me that it caused. I’ve walked through pretty much all forms of disordered eating desperate for change along with trying too many gimmick diets to count. 🌟Fast forward YEARS of working on changing my exercise and nutrition habits as well as changing my mentality, I have been on an incredible journey of self love. It’s all been baby steps and this journey has given me new life in so many incredible ways. 💥Wherever you are in your journey, YOU matter and EVERY baby step matters no matter how small! Keep going! 💕 #zyiaactive #transformationtuesday #weightlosstransformation

I started trusting my path, feeling the energy more, trusting my gut feeling and just loving my journey with all of its package. I stopped rushing, obssessing and always looking forward to the next step I am trying to enjoy every moment and to appreciate my situation in the exact moment, because i know..no because i am sure that everything will fall into place, exactly the way i want it! I still didnt figure out the how, because i simply know the why, because i simply trust the why, and whenever i forget i remind myself again. So please stop worrying too much, obssessing and comparing your progress with others, life is not a competition life is a journey so enjoy it and love it 💖✋🙇🍀 #yoga #yogapants #yogaposes #yogachallenge #yogi #yogis #yogalife #yogabody #yogaddict #yogaeverydamnday #yogainspiration #yogaeverywhere #yogatribe #yogini #yogaasana #yogafit #yogapose #positivevibes #trustyourjourney #trusttheprocess #yogafam

Neem is one of my favourite beads to work with as the light colour of the wood offers a blank canvas to transform with natural plant dyes. • The one I'm wearing here is dyed with the colour extracted from the alder cone, a tree which embodies protective energies! These ones are all gone now but we also have some of our Neem of Wisdom left, dyed a golden brown, a very similar tone to our Sandalwood, with acorns, the fallen seeds of the wise old oak tree and then sealed with healing oils which are both sensitive on the skin and promote feelings of calm to assist in meditation #chantbehappy

So far! Yet so far! 😂 Day 13 from @cyogalife #ayearofyoga2019 #transversalsplits #samakonasana Le sigh.

Everyone has a better #side . My better side is right as I could do #splits and other advanced #yogaposes on my right leg. Unfortunately not in every direction as in #variation of #pigeonpose its harder on my right as I’m pretty tight in my butt and lower spine there... it’s all a part of the #individual #yogajourney to find those places and let them #release and #letgo of pushing harder and more. Because #yoga is a way to find your #higherself and be more #awake on this physical plane we live in. Be #mindful be #grateful and #love - #namaste !! . . #yogateacher #yogagirl #yogapose #yogaeverywhere #yogaeverydamnday #yogaeveryday #yogalife #yogafit #yogainspiration #yogapractice #yogafun

(@jannnab)

11 Minutes Ago

#yogatime #yogalife #mindfulness 🧘‍♀️🧚‍♀️

"Yogada var olan tek şey pratiktir.Yogada yolculuk kendi içinedir, dışarıya değil.Cevaplar dışarıda seçilmiş olanlarda aranmaz.Cevap kişinin saf benliğinde aranır.Yogada seçilmiş yoktur, çünkü her aracı bilgiyi taşıdıktan sonra kendini aradan çıkarır.Yoga kör inançlara yer vermeyen bir bilimdir.Yogada pratik etmekten başka bir alternatif yoktur.Yoga öğretisi yalın ve doğaldır ve bu sayede binlerce yıldır saflığını korumaya devam etmiştir.Neden bu dünyada olduğunu, gerçekte kim olduğunu sorgulamaya başlayan herkesin yolu yoga ile er yada geç kesişir.Tabii bu demek değildir ki kişiyi aydınlanmaya götüren tek yol yogadır. Kişiyi aydınlanmaya götürecek başka öğretiler de vardır.Yoga onlarla, onlar yogayla aynı yolu izler.Teknikler farklı olsa da aşamalar aynıdır.Anlatım dili farklı olsada niyetler birdir. " Çetin Çetintaş Yoga Sutralar- I DURUŞUN FAYDASI (BADDHA PADMASANA) 1.Muldhara çakra aktifleşir. 2.Bacaklar ayak bilekleri esner. 3.Dizler esner. 4.Kalça açılır. 5.Kollar elbilekleri parmaklar esner. 6.Kasık esner. 7.Göğüs kafesi açılır. 8.Beyin sakinleşir. 9.Siyatiğe ve adet düzensizliğine iyi gelir. #yoga #yogi #yogini #breath #meditation #yogacyprus #yogainspiration #lifeisnow #yogalife #yogalover #yogagirl #yogalover #yogafit #yogafun #yogachallenge #myyogalife #takeadeepbreath #instayoga #loveyoga #feeltheyogahigh #yogapants #yogapose #yogabody #yogaphotography #yogajournalturkiye #yogaphotograpy #yogakioturkiye #cetincetintas #yogatravel #baddhapadmasana Photo by Emre Gursev

Need a bit of sunshine? Dylan always makes the day a bit cheerier! Dylan completed her 200 Hour Teacher Training @fusionyogafw in 2017 and has always been a bit of a fitness guru so her leap into teaching sculpt was a perfect fit! Dylan brings a big dose of fun and challenge into her sculpt classes. Known for her creative ways to make you feel the burn she is just another reason we are so grateful for our amazing team of teachers💛. Catch Dylan every Wednesday morning for Sculpt 45 at 8:15 am and Sunday mornings Sculpt 45 at 9:30 am💪🏽❄️💪🏽❄️💪🏽❄️! Wednesday Schedule: 5:30 am Hot Flow Yoga - Krysta 8:15 am Sculpt 45 - Dylan 9:30 am Flow Yoga - Nancy (sub for Sandy) 9:30 am Barre Sculpt - Alexa (sub for Meg) 5:30 pm Sculpt 30 - Celeste (sub for Meg) 5:30 pm Kids’ Yoga (ages 7-12) - Nancy 5:45 pm Flow Yoga - Tina 6:15 pm Kids’ Yoga (ages 3-7) - Nancy 6:15 pm Hot Power Yoga - Celeste

Chaturanga Dandasana! I think that as much as #shavasana is beeing adored, that much #chaturangadandasana is being hated. Okay, at least until you "master" it! I am right, right? 😀 . Anyways i wanted to post this video on how to easily find your way through it, knowing just how much i struggled and hated this one and how much my shoulders burned in pain while gaining strength in all that process. Hope you'll find it helpful and you'll "master" (cause you can never fully master an asana, we always find new depths in every pose, no matter how great we do it) it with ease. 💪 . . Love ya ❤ hope to c ya in class. Namaste 🙏 . . . . . #mylifeonyoga #practiceyogachangeyourworld #yoga #asana #fit #motivation #fitnessmotivation #fitinspiration #yogamotivation #yogainspiration #practiceyogachangeyourworld #yogaaddict #yogaeverywhere#meditation #yogateacher #yogalife #pose #yogapractice #yogaaday #yogainspiration #yogadaily #yogaeveryday #yogachallenge #yogafit #instayoga #yogagirl #yogaeverydamnday #yogagram #yogagramyogalife#yogafamily

Family yoga time ❤ What a relief to let go of preciousness and just practice - kids on and off the matt, planes overhead, last of a HOT day - but breath and movement and heart prevailed. Thanks @snoozlebayesmanoova and @zahirka for opening your home up for us to practice together last night. I'm so looking forward to seeing your progress as we work together over the next few weeks ❤

Yoga means addition; addition to beauty, body, mind strength and soul. I hope you get as much out of Yoga as I do-but you must to the work! It’s my clients homework along with regular massage therapy, anyone can do it! It’s a way of life to feel happier, healthier and more balanced. I challenge you to give yourself an hour a day (4% of your day) to serve yourself in a healthy way whether it be journaling, exercise, self-care, meditation, counseling, dancing, singing, playing a musical instrument, art, reading a book, driving to music, or whatever fills your soul. Make that time! • • • • #yogalife#selfcare#lifestyle#prevention#healthyliving#relaxation#holistichealth#yogainspiration#thebeach#massagetherapy#muscleandhealth

This is what motivated Drew to start making yoga spray. The bacteria listed can cause a whole variety of infections that you don’t want to get. 🙅🏻‍♂️ I was also motivated by the sweaty hot yoga mat stench in @karahtheyogi’s car 😂 Sorry to throw my wife under the bus, but someone had to help. And now her Kia smells like “a citrusy magical paradise” her words, not mine. Shop now at the link in our bio above or http://ow.ly/mB2N50kfaOU

. 와인 마시고 싶소🍷

"오늘은 그만요~" "아뇨! 한번만요~" 저에 도움은 받았지만 팔을 쭈~~ 욱 스스로펴실 그날까지 어깨관절에 힘써보아요 홧팅 💪💪💪

Proprioception and Interoception. The dancers/yogi’s 6th sense. Knowing exactly where all parts of your body are within space at all times and what is going on internally as well. Involving the Central Nervous System In your practice and training helps improve your movement, avoid injuries, have better control and helps you with self awareness as well as awareness of others. Fascinating stuff! 🖤🖤