#yoganidra

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t h e w a y t h i n g s w o r k is by admitting or opening away. this is is the simplest form of current: blue moving through blue; blue through purple; the objects of desire opening upon themselves without us; the objects of faith. the way things work is by solution, resistance lessened or increased and taken advantage of. the way things work is that we finally believe they are there, common and able o illustrate themselves. wheel, kinetic flow, rising and falling water, ingots, levers and keys, i believe in you, cylinder lock, pully, lifting tackle and crane lift your small head-- i believe in you-- your head is the horizon to my hand. i believe forever in the hooks. the way things work is that eventually something catches. -jorie graham . . . #ecology #meditation #poetics #yoganidra

Вся йога – это методология того, как раскрыть то, что глубоко сокрыто, как открыть дверь внутрь себя, как войти в храм, которым вы сами и являетесь, как исследовать себя самого. Вы уже находитесь там, вы там и были с самого начала, но вы не исследовали себя. Это сокровище находится с вами каждую секунду. Вы дышите, вдыхаете и выдыхаете, а сокровище находится здесь. Ошо Йога пробуждения на берегу Солнечного озера. Начинаем в 6 утра. Расписание и подробности - в личных сообщениях ☀️💞 #йога #йогакиев #йогапозняки #утренняяйога #хатхайога #нидрайога #медитация #yoga #yogakyiv #yogakiev #yogapozniaky #yogahatha #yoganidra #meditation #morningyoga #lakeyoga #sunriseyoga #солнечноеозеро #озеросолнечное #рассвет #осознанность

Private yoga in your garden. Rhythm breathing ~ slowing the mind ~ increasing your field of consciousness ~ connecting to your soul vibration ~ deep guided meditation...mmmmm 🌿🙏🌿 #apanaveda #apanavedayoga #yoga #privateyoga #yogalife #garden #pranayama #meditation #relax #yoganidra

July is upon us!! We at Damai are bringing our June promo and extending it into the entire month of July! Sign up anytime between now to the end of July to enjoy a 23% discount, or sign up with your friend a both of you can enjoy 30% your class package purchase each!

Wednesday opportunities to experience Yoga 💫 5-6:15 pm Raja Yoga and Yoga Nidra *last class until August, lead by Jessica , all levels / beginner friendly 6:45-8 pm Kundalini with Gloria, all levels Both classes take place at the studio, walk ins welcome, sliding scale, $8-12 🙏 Next week stay tuned for announcements of new classes & workshops at the yurt and studio space 🦋 #nonprofit #meditation #yoganidra #kundalini

#workshopwednesday⠀ ⠀ 'Moving Meditation' with @lorettacurtin⠀ Wednesday 10 July⠀ 18:30 - 20:00⠀ Meditation is often thought as something that must be done sitting down, completely still🧘‍♂️. Although this can be very beneficial, equally as important is being able to pay attention to the present moment as we move through life.🐚⠀ ⠀ This workshop will combine Mindfulness techniques with gentle flowing movements that are designed to ease tension and help release energy blockages in the body, calm the mind and integrate the different parts of the brain. 🧠⠀ ⠀ The workshop will finish with a yoga nidra.🙏⠀ This workshop is suitable for beginners and experienced practitioners alike. Price £15⠀ ⠀ To find out more and to book visit: https://www.retreatyogastudio.co.uk/workshops-and-events⠀ ⠀ #yoganidra #mentalhealth #mindfulness #yogaworkshop #relax #destress #breath #breathe #present #inthemoment #energyblockage #release #releasetension #calmthemind #stillness #meditation #meditate #movement #flow #yogagram #newcrossyoga #retreatyogastudio #newcrossgateyoga #newcrossgate #brockleyyoga #deptfordyoga #selondonyoga

YOGA NIDRA #kibrasiman with me..... Instead of being on social media tonight ( you know that is the truth 😂🙄) come and enjoy a beautiful meditation where you will be laying down in shavasana and relax under the stars. ✨🌌 #aruba #arubabonbini #yogaeverydamnday #yoganidra #yogainaruba #relaxing #experiencesoverthings #travelzoo #arubaluxuryliving #arubaonehappyisland #arubaexperiences #selfcare #selflove #goodvibes #positivelife #leavethedrama #takecharge

🙏 " I see travelling as an Experiential tool to Self- Awakening" Acharya neeraj 🌾🎙️🦄🌱 DElotus | Avant Garde Platform🎭🌻 for Artistic, Cultural & Transformational  Courses, Road -Trips, Expeditions, #retreats & #workshops,🍁 #delotus_advaya🏆 Multi-Activity #workshops & #retreats in #rishikesh and other locations #everestbasecamp #bali #thailand #dharmshala #cambodia #goa #nepal #khajurao #kerala #faceyoga #taichi #subtleyoga #5tibetanrites #forestbathing #arttherapy #biodanza #butoh #phyicaltheatre #storytelling #candidphotography #yoganidra #tantra #soundhealing #phototours #allwomenretreats #personlisedretreats

In love with the vieuw from my ‘office’😋this week❤️teaching&sharing yoga in Ibiza #nofilter #yogaretreat #ibiza #sunset #yogaflow #yoganidra @marlenehenny

Alla borde ha en Magda i sin närhet. (Snodd bild,,) Tre timmars yogapass igår,,,total avkoppling, avskärmade från verkligheten. Kropp och själ tackar ödmjukt @shriyogase ♥️🦄 #yinyoga #yoganidra

Look what just arrived 😆 ‘Let yourself be silently drawn by what you really love.’ -Rumi Deep Integrative Restoration Yoga Nidra Meditation coming to The Lotus Retreat soon. #yoganidra #irestyoganidra #meditation #yogaoxfordshire #heartfeltdesire #welcoming #deepsleep #joy #being #awareness

Check out one of our co creators @janaki_ra of @redtentjozi ❤️ we love having you on our team! J’anaki began her personal yoga practice in 2004 at the Sivananda Yoga Centre in London. After many years of working in the corporate world she decided to embark upon a journey of the Soul, completing travels throughout Asia, and most notably the birth-place of Yoga: India. Whilst in India J’anaki had the good fortune to study with many influential Yogis and then immediately went on to complete a rigorous Yoga Teacher Training at the Sivananda Yoga Ashram in New York in 2008. In mid-2009 J’anaki returned to South Africa and further trained under the Satyananda Yoga tradition. Although still teaching classical Hatha Yoga, J’anaki was inspired by her own Pregnancy Yoga classe undertaken in Ireland (through Uma www.yonishakti.co ) to begin teaching prenatal yoga in South Africa in 2010 when Yoga Mama was born. Since then J’anaki’s work has organically evolved to include the needs of the modern day women with whom she is working. This includes all concerns of the womb space: menstrual irregularities; PMS; infertility and womb-based trauma. Through this advancement in her field of expertise, the Red Tent JHB was born on October 2016 – a place where women gather each month to share in their menstrual awareness and healing. The Red Tent has gone on to assist in the healing of countless womben. The work continues to grow and spread to the point where we now have a Red Tent Faciltator training being born as of May 2019. J’anaki has since furthered her training in 2017 by undertaking an international Mixed Movement Martial Arts based Yoga Teacher Training, known as Budokon. In the same year she completed a Post-natal and Yin Yoga Teacher Training. In 2018 J’anaki took part in a Well Women Yoga Teacher Training and a prestigious LifeLine Counselling course. In 2019 J’anaki launched the Red Tent Facilitator’s training course and has undertaken a 300 Hour Yoga Nidra Teacher Training Certification. #redtent #redtentcircle #womenscircle #yoga #preggyyoga #yogateacher #yogateachertraining #yoganidra #lifelinecounseling #budokon #budokonyoga #menstrualawareness

2019 French Alps retreat. This is now just part of my life; a mid year refresh & relax in between the chaos of life. Full of giggles, hugs and laughter. A fabulous group of women who all come together to enjoy this fabulous long weekend of yoga, hiking, cycling, spa, picnicking, cheese, wine ... well when in France 😊. #youcantlookafteranyoneifyoudontlookafteryourselffirst #yoga #wildyoga #supyoga #mountainpose #yoganidra #yogaretreatfrenchalps #earthchakra #cheeseandwine #yogabuddies #chatel #yogainthealps #mindfulyoga #retreatchaletalps #frenchcuisine #fabfrenchfood #breakfastinthemountains #fromageforbreakfast

❤️ . Follow us-@fit_with_yoga for more update 😇 . Credit-@yogainspiration

Cotton beauty Yoga Mats.. Eco friendly Organic Cotton Yoga Mats.. Cool feels, Soft grace cotton texture weaved.. Hand crafted by master skilled weavers in India.. No any skin sensitive PVC or synthetic material used to make this Yoga Mats.. Sweats absorbing specialty.. No stink like PVC Yoga mats.. Nice gripping on feet and Palm.. For more details please contact us. #mysoreyoga #yogini #ashtangayoga #yogateacher #puneyoga #yogainahmedabad #delhiyoga #kundaliniyoga #hathayoga #vinyasaflow #rishikesh #yogaeveryday #asana #yogamat #yogalover #stayfit #yoganidra #indianyoga #indianyogi #yogigirl #yogawear #indianyogini #yoga #yogavinyasa #yog #yogini #goayoga #yogaddict

Class ends with Yoga Nidra and chai tea. Is important to bring levels of deep relaxation in to class and allow it time to settle after. Do you have end of class rituals? . . . . . #yoga #yogafamily #yogalife #yogaislife #yogaisawayoflife #yogatraditions #yogalineage #yogabody #allbodiesareyogabodies #yogaglasgow #iamjenwilson #yogapractice #yogaphilosophy #alwayslearning #yogateacher #glasgowyoga #chaitea #yoganidra #dailypractice #ritual #classritual #timeout #connection

Ascolta il tuo corpo.... Allungamento sulla fitball di tutta la catena muscolare anteriore, braccia e capo rilassati. Buona giornata a tutti! . . #luciacolaiacovo

The magic we hold within ourselves is a limitless wonder of healing ✨ It is only you that has the power to heal yourself... we want to simply allow you the space and time 🤗 Our healing days provide the perfect opportunity to open yourself to the magical power of connection to self and allowing deep relaxation to occur ✨ WEDNESDAY 3RD JULY is our final healing day before the summer break so come and join us for some nurturing relaxation ✨

Last Portugal yoga class tonight at @dawncollectiveshala 7-8.30pm. Join me for a gentle unwind for your body and mind through slow movement into stillness and yoga nidra. All welcome, by donation 🌺 . Biggest gratitude to @dawncollectiveshala for hosting me over this last month, it’s been absolutely nourishing. The most beautiful yoga home and community here in south Portugal 🙏🌿 . . . #yogaportugal #arrifana #aljezur #yoga #yogaforall #yoganidra #embodiedyoga #listentoyourbody

Get my Yoga Nidra free with you sign up for Breath Fundamentals..only $15 per month cancel anytime! #yoganidra go to thesleepguru.co.uk and sign up from the #sleepology Sleep School tab

Одна из самых эффективных практик по расслаблению - это ЙОГА-НИДРА ❤ Приглашаем всех 28 июня в 18:30 . Выполняя йога-нидру регулярно, вы высвобождаете накопленную годами "кладовую" стресса и негатива, что дает возможность нашему организму как самой совершенной в мире системе самовосстанавливаться и самоисцеляться. Занятие проходит лёжа, вы можете быть в любой одежде. Коврики и пледы для вас уже приготовлены. . ✨Ведущая практики: @sarasvati_place Нина Кузнецова Стоимость занятия: 300 руб, польза - на миллион! Приходите! 📞Запись по тел.: 8917-791-48-61 или в WhatssApp

Samedi 13 juillet rendez-vous au studio Free Bird Yoga pour la journée portes ouvertes. L’occasion de découvrir les différents cours et pratiques de Yoga . Les places sont limitées alors pensez à réserver votre tapis ( vous pouvez participer à une ou plusieurs classes ) À très bientôt ! #hossegor#freebirdyogastudio#yogaclasses#portesouvertes#yogaclasses#vinyasaflow#ashtangayoga#hathayoga#yinyoga#yoganidra#welcome#practiceyoga#namaste

This is crazily dope 🤯🤯 Follow ➡️ @yogaforyes * * Via @yogachannel

🧘🏻‍♀️Meditation. 🧘🏻‍♀️ It's the bomb, right?!! The thing we should all be doing. The thing that will dramatically improve pretty much all aspects of our life. But it can be pretty intimidating, too. Sitting still, crossed legged with a straight back for 20 minutes (hello pins and needles 🤨) Focussing in and switching off the outside world (hello overactive, anxious, intrusive thoughts 😩). Building up the practice to get the desired results (hello impatience 😤). Except it doesn't. Need to be intimidating I mean. It can involve lying down (hello comfy cosy comfy 😌), following easy guidance (hello switching off 😊 ) and gaining benefits immeditaely (hello instant calm and positivity 😃). How? Through yoga nidra meditation. Or what I like to term as your ultimate power nap! 😴❤️ I coach and teach women to step back, rest and regain their clarity and motivation through yoga nidra medition. As one of the deepest and most transformational types of meditation there are, many people experience dramatic shifts, changes and impressive results from just one session. Calm, peace, balance, perspective and love. But sadly, it's still one of the lesser known meditational techniques (hello me changing all that 🎉🎉🎉!!) So, have you heard of it before? Have you tried it? If you have, what did you experience? And if you haven't, does it sound like your kind of meditation??

İmren Akan Yin Yoga’yı neden önemsediğini ve seanslarında dikkat ettiği noktaların neler olduğunu anlatıyor. Yin Yoga seansları her Çarşamba 20.00’de, Cuma 18.30’da ve Cumartesi 15.30’da Nuve Yoga’da. #yoga #yogastudio #yogastüdyosu #yinyoga #vinyasa #hathayoga #patancali #yogasutra #istanbul #kadıköy #yogaterapi #ailedizimi #nefesterapisi #nefes #aerialyoga #hamakyogası #meditasyon #mindfulness #breathworks #pranayama #yoganidra #hamileyogası #poweryoga #nuveyoga #yogakadıköy #kadıköyyoga #yinyang

Yin to stretch & release. Yoga Nidra to heal. Thursday 5.30pm Bookings essential msg 0435171169. #yinyoga #yoganidra @yoga #mindfullness #morningtonpeninsula #meditation #happiness

🎉GRAND succès pour notre toute 1ère célébration de la journée internationale du Yoga à Thionville le 23 juin dernier 🤸‍♀️ Ce fût une superbe matinée, dans un cadre idyllique, avec une 100aine de participants, petits et grands ! Et quel bonheur d'y voir participer sa famille et des amis de longue date ! 🤩 Un grand merci à tous ceux qui ont rendu cette journée possible, mais qui l'ont surtout rendu belle et pleine de rencontres 🙌 J'ai adoré partager ma passion du Yoga avec chacun d'entre vous et j'espère vous revoir bientôt sur le Luxembourg 😁 Rendez-vous l'année prochaine pour la 2ème édition ! 🙏 . . #journeeinternationalduyoga #yogaday #yogalove #yogaforeverybody #yogaenmoselle #salutationsausoleil #yogacommunity #outdooryoga #yogaflow #hatha #vinyasa #yogaflow #yogapourenfants #yoganidra #yogadurire #ashtanga #curvybodies #inhale #exhale #beautifulday #happy #decathlonyutz

Kirtan and Soundbath with Gratia and Siobhan July 7th 19:30-21:30 Early bird £20 July 1st £25 Jing Brighton BN1 1RD I am so pleased to be collaborating with Gratia Churchill - Kirtan extraordinaire. We will start the session with Kirtan, the yogic practice of heart-centred chanting, which soothes the soul. Chanting opens the heart, purifies the mind and connects us with our true nature. No experience of singing, yoga or meditation necessary. Just an open mind. We will be accompanied with harmonium, harp and crystal bowls. After the kirtan, we will lead you into the deliciously deep space witching Yoga Nidra, using voice and Tibetan Bowls. In a relaxed space, there will be a gorgeous soundbath. A healing musical offering, received lying down, under blankets and letting the waves of sound wash through you and over you. Sound journeys are said to work on both the physical and subtle body, to help rebalance and rejuvenate, as well as heal depression, anxiety, chronic pain and insomnia and to deepen meditation and ignite creativity. There will be an array of healing instruments from harp, Tibetan bowl, tai stick, gong and crystal bowls. Early bird till July 1st £20 £25 thereafter Book as limited spaces and we sold out last month! gratiachurchill@yahoo.co.uk. #soundhealing #gongs #chanting #kirtan #jingbrighton #harp #healing #yoganidra #meditation #mantra #soundbaths

Idéal pour se ressourcer après une longue semaine de travail, la séance de yoga restorative du vendredi soir est un vrai moment en dehors du temps. - Entre ouverture des articulations, découverte de son propre corps en profondeur, travail sur les chakras ainsi que les emotions, chacun y trouve son bonheur! - #restorativeyoga #yoga #yogastudio #calais #yogainspiration #yogalife #omyogaia #sukhalife #peaceful #relax #yoganidra

Amber is niet zo serieus als ze hier lijkt hoor... ;-) Kleine #throwback naar de Yoga Nidra sessie van Matsyendra Sarasvati op ons Lustrum event! 🧘🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @mikevlietstra ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lustrum #event #yoga #yoganidra #deatleetfabriek #vitaliteit #vitaliteitopdewerkvloer #sport #mind #food #werkgeluk

You are hearing a lot over here about RADICAL rest - this word ‘radical’... . The true sense of this word... the root of the word Radical - comes from RADIX - which most beautifully and by utter synchronicity... means ROOT. So, ‘Radical’ means “going to the root of things”. . Radical Rest is just that. The Total Yoga Nidra offered in my current classes and upcoming ‘Radical Rest Sessions’ is all about the depth. The plunge. We root down, back to basics, no superficial or superfluous. . This is about healing. Therapy. There’s no script being read from - my energy and my heart and my truth are coming from the source, the root, my bare to your bare. Souls speaking without barriers. . It’s rest with purpose. To Heal. Wounds. You name them. Making peace. Radical. . . . #restcrewassemble #radicalrest #totalyoganidra #yoganidra #pleasurenotpressure #woodbridge #recovery #heal #innerteacher #nidrashakti #wildsuffolk #suffolkyoga #yogasuffolk #root #clarity #truth #therapy #framlingham

Pictures from the International Yoga Day event in Oslo. With @yoga_jennyvagane @kamaldeepbanga @mariafurstyoga @friyoga_ Pictures credits Raj Fylling and Claudia Colombo. #yoga #yogaday #internationalyogaday #oslo #norway #yogaioslo #yogainorge #yogainspiration #asanas #classicyoga #meditation #yoganidra #event #2019 #midsummer #yogaclass #satsang #embassy #indian

Vi ser fram emot en magisk yogahelg på fina @tanumstrand 27-29 september. Begränsat antal platser för bästa upplevelse, så passa på att säkra din plats💫🧘🏻‍♂️ PROGRAM Fredag 27/9 Incheckning under eftermiddagen kl 17.00 – 18.30 Mjuk hathayoga som välkomnar och sätter intention för helgen. Ulrika ca kl 19.00 Middag Lördag 28/9 kl 7.00 – 7.30 Pranayama/Morgonmeditation. Fanny @fannyolssonyoga kl 7.40 – 8.30 Mjuk morgonyoga, sköna flöden som skonsamt väcker kropp, själ och sinne. Ulrika Frukost kl 11.00 – 12.15 Vinyasa-flow. En dynamiskt flödande klass med fokus på andetagetoch närvaro i kropp. Fanny Lunch Tid för ev. besök på SPA Horisont, promenad, vila, stillhet, gemenskap. kl 14.00 – 16.00 Workshop -Våra chakran. Vi guidas genom kroppens energisystem, både genom ord och yin-positioner samt meditation. Helen @helensegna kl 17.30 – 18.45 Mjuka yinflöden, som övergår till stilla yinyoga och skön guidad avslappning och savasana. Ulrika ca kl 19.30 Middag Söndag 29/9 kl 7.00 – 7.30 Pranayama/Morgonmeditation. Helen kl 7.40 – 8.30 Mjuk morgonyoga, sköna flöden som skonsamt väcker kropp, själ och sinne. Helen Frukost kl 11.00 – 12.30 Avslutningsklass. Mjuk hathaflow och yoga nidra. Ulrika, Fanny och Helen Möjlighet att stanna kvar för brunch mot tillägg. Varmt Välkomna! Se prisalternativ och boka via länk eller ring Tanumstrand 0525-190 00 https://www.tanumstrand.se/paket/yogaheart-27-29-september/ #yogahelg #yogaheart #tanumstrand #bohuslän #studioyogaheart #hathayoga #yinyoga #yoganidra #vinyasa #meditation #chakra #retreat #sverige #baravara

100 Hours - Yin Yoga & Yoga Nidra Teacher Training with the Yoga Dream Team @swara.yoga.academy Sept 1st - 14th 2019 Koh Phangan, Thailand More info —> www.swarayogaacademy.com Check our website to know more Recommended Retreats 2019 & 2020 —> link in bio #recommended #retreats #ytt #yogateacher #amazing #destinations #yogathailand #yogaforlife #yogashop #yogaholiday #yogadestination #yinyoga #yoganidra #yogapants #bestleggingsever #yogaacademy #yogaschool #yogadreamteam #yogaretreat #yogateachertraining

Vi ser fram emot en magisk yogahelg på fina TanumStrand @tanumstrand 27-29 september. Begränsat antal platser för bästa upplevelse, så passa på att säkra din plats💫🧘🏻‍♂️ PROGRAM Fredag 27/9 Incheckning under eftermiddagen kl 17.00 – 18.30 Mjuk hathayoga som välkomnar och sätter intention för helgen. Ulrika @ulrika_friberg ca kl 19.00 Middag Lördag 28/9 kl 7.00 – 7.30 Pranayama/Morgonmeditation. Fanny @fannyolssonyoga kl 7.40 – 8.30 Mjuk morgonyoga, sköna flöden som skonsamt väcker kropp, själ och sinne. Ulrika Frukost kl 11.00 – 12.15 Vinyasa-flow. En dynamiskt flödande klass med fokus på andetagetoch närvaro i kropp. Fanny Lunch Tid för ev. besök på SPA Horisont, promenad, vila, stillhet, gemenskap. kl 14.00 – 16.00 Workshop -Våra chakran. Vi guidas genom kroppens energisystem, både genom ord och yin-positioner samt meditation. Helen @helensegna kl 17.30 – 18.45 Mjuka yinflöden, som övergår till stilla yinyoga och skön guidad avslappning och savasana. Ulrika ca kl 19.30 Middag Söndag 29/9 kl 7.00 – 7.30 Pranayama/Morgonmeditation. Helen kl 7.40 – 8.30 Mjuk morgonyoga, sköna flöden som skonsamt väcker kropp, själ och sinne. Helen Frukost kl 11.00 – 12.30 Avslutningsklass. Mjuk hathaflow och yoga nidra. Ulrika, Fanny och Helen Möjlighet att stanna kvar för brunch mot tillägg. Varmt Välkomna! Se prisalternativ och boka via länk eller ring Tanumstrand 0525-190 00 https://www.tanumstrand.se/paket/yogaheart-27-29-september/ #yogahelg #yogaheart #tanumstrand #bohuslän #studioyogaheart #hathayoga #yinyoga #yoganidra #vinyasa #meditation #chakra #retreat #sverige #baravara

The first of our regular monthly Soundbath Meditations start this Sunday at 5.15pm. Don't forget to book your space ❣️ Why not stay afterwards for our Sunday night Yin Yoga Nidra class with Emma (pls book to reserve your mat, as this is a super popular class!). What a perfect way to spend a summers Sunday evening 😍 #soundbath #meditation #gongbath #yinyoga #yoganidra #sundaychill #youtime #metime #selfcare #selfcaresundays #sleepwell

Recharge & Relax Deine Energietanks voll aufladen, Körper und Geist stärken und entspannen! Wir üben Hatha Yoga, lassen auch Elemente von Yogatherapie und Shiatsu, also einen ganzheitliche Ansatz mit einströmen, unser Bewusstsein erhöhen und erweitern, Atmen und uns Atmen lassen, Pranayama und Meditation, voll und ganz im Hier und Jetzt sein. Kurz: es wird schön! Wandern in den Bergen, die Weite, die gesunde Luft, Vegetarisches Essen, sorgt – neben der täglichen Yoga und Meditations- und Pranayamapraxis, für ein Rundumwohlgefühl. Alle Level sind willkommen. Vorkenntnisse sind nicht nötig. Alpe Soladino auf 1200m, Tessin, www.alpesoladino.ch Wenn Du dabei sein möchtest, dann schreib mir bitte eine kurze eMail an info@shiatsuyogawithlove.com und Du erhältst von mir alle Infos & Details. Oder schau unter: www.shiatsuyogawithlove.com Ich freue mich, von Dir zu hören! Bis ganz bald Herzlich Nicole #yoga #meditation #atem #pranayama #yogaretreat #natur #yoganidra #bewusstsein #transformation #entspannung #wellbeeing #achtsamkeit #stille #heilung #gesundheit #stress #selbstheilung #wandern #berg #ganzheitlich #körpergeistseele #yogatherapie #feinesessen #goodvibes #frischluft #balance #dailytherapy #tessin #vallemaggia #zürich

Dernier cours collectif du mercredi matin. Aujourd’hui j’y vais en tong #relaxation #yoga #hathayoga #meditation #montpellier #canicule2019 #yoganidra @ahimsa.yoga.montpellier

🌿TRABAJAR CON LA FASCIA (English text on comments 👇🏾). • ✨La fascia nos mantiene unidos. Es la estructura que da forma a nuestros cuerpos pero también es la parte del cuerpo que guarda y retiene traumas psicológico y fisiológicos. 🌞Cuando trabajamos con la fascia a través de la práctica de Yin Yoga, estamos haciendo varias cosas: 1~AUMENTAR FUERZA Y FLEXIBILIDAD . La fascia sana es elástica, fuerte e hidratada. Cuando nuestra fascia está sana y fuerte, ayuda a que los músculos se deslicen y se muevan de manera más eficiente y que nuestro cuerpo recupere fuerza, espacio y flexibilidad. 2 ~MEJORAR MOVILIDAD EN LAS ARTICULACIONES Dado que nuestros tejidos conectivos dan soporte a las articulaciones, fortalecerlas y estirarlas ayuda a mantener las articulaciones saludables y móviles. Cuando los tejidos conectivos no se estiran, se vuelven duros y rígidos. En cambio cuando pueden alargar y relajar, las articulaciones se vuelven más fuertes y flexibles. 3 ~MEJORAR NUESTRA POSTURA . Cualquier tensión o rigidez en el tejido conectivo por ejemplo en el tobillo puede tener un efecto en todo el cuerpo hasta en el cuello. La fascia es una red de tejido interconectado por todo el Cuerpo por lo que estirar o ‘estresar’la fascia puede ayudar a mejorar tu postura en todo el cuerpo. • 🌈4~ LIBERACIÓN DE TRAUMA Y EMOCIONES RETENIDAS Como dije anteriormente, realmente la fascia guarda traumas y emociones . Cuando estiramos y alargamos nuestra fascia, permitimos que ese trauma y emociones reprimidas o estancadas se liberen y quizás este sea uno de los beneficios más poderosos y liberadores de la práctica de Yin Yoga . E.Johnson • • 🌈YIN YOGA en @harayogastudio • MIÉRCOLES Y VIERNES 19:45h • Todos bienvenidos🙏🏾 • • Art by Francis Picabia • • #yinyoga #yogaforeverybody #yinyang #yinster #yoga #barcelona #art#yogaeverydamnday #fascia #yogainspiration #yogalove #yogalife #yogajourney #yoganidra #trauma #mindfulness #meditation #qigong #wellness #wellbeing #selfcare #love #vivalavida #tao #chi #namaste #beyin

Our trauma sensitive workshop with Jo @yogatherapywithjo is back this Saturday 29th , 2-4pm. . . . Trauma affects around 70% of the population at least one point during their lifetime. It can create both an emotional and physical imprint on the body. The aftermath of a trauma can feel isolating, but by practising yoga and using breathing techniques and mindfulness the mind-body connection can be regulated. . . Join Jo Rhodes for a 2 hour mindful trauma informed yoga workshop, the session will be small and friendly with spaces for 8 people. . . Jo will move through a mindful and grounding yoga practice in gliding trauma informed meditation, breathwork and yoga-asana. The session will finish with a trauma informed yoga nidra practice.. . . £20 and booking is through Jo @yogatherapywithjo or email johanna.l.rhodes@gmail.com. . #traumasensitiveyoga #yoga #meditation #yoganidra #mindbodyconnection #yogastudio #cirencester

Det här är Mikaela Larsson Fyck @mikaelalarssonfyck som håller klasser i sommar på Shanti på onsdagar 18:00 med Hatha/Vinyasa och har 6 klasser under juni/juli ☀️ Välkomma att yoga med oss Kontakt: info@shantiyogastudio.se . 6 klasser onsdagar från 12 juni - 17 juli kl 18-19:15 för 800kr eller drop in 150kr. HIGHER VIBRATIONS YOGA Summer Hatha/Vinyasa flow with Meditation and Breath work at Shanti Yogastudio at Stora Essingen in Stockholm. Devotion to our true self and our internal journey through every breath🌀🙏🏼 Let the flow of the summer invite you to meet your self and bloom in your love and light💖☀️ Dates: 12, 19, 26 June and 3, 10, 17 July Time: 18:00-19:15 (the doors will opens 15 minutes before class starts). Clipcard: all 6 yoga classes for 800 kr (You can buy a clipcard until the 12th of june 2019) Drop in class: 1 yoga class for 150 kr Swish to +46 73 9634289 (Write: Higher vibrations yoga and your name) If you wish to have a receipt please write your contact details to me in a personal message before you pay. . . . yogachittavrittinirodha #mediyoga #restorativeyoga #shanti #shantiyogastudio #yogastudio #massage #reiki #reikihealing #healing #love #yogalife #yogapåkungsholmen #yogastoraessingen #yogapåessingen #yoga #yogalove #inhalexhale #storaessingen #pranayama #yogalifestyle #yogainspiration #meditation #restorativeyoga #yinyoga #hatha #vinyasa #hathayoga #mindbodysoul #yoganidra #meditation #mediyoga #vinyasayoga #myyogalife

#минутка_медитации ⠀ Сегодня хотим рассказать об одной очень интересной и популярной практике - ЙОГА - НИДРЕ. Эта практика " 2 в 1 " развивает концентрацию и позволяет расслабиться. ⠀ Йога-нидра - эта техника йоги была специально разработана с целью помочь человеку познать себя с различных сторон, подойти к воротам бессознательного. ⠀ Эта практика, переводит человека из полностью бодрствующего состояния в тот промежуток, что прямо предшествует сну. Если вы когда-нибудь замечали, как вы словно бы погружаетесь в сон, всё ещё осознавая реальность, но с несколько притуплёнными чувствами, вы словно в грёзах, то вот это оно и есть то состояние, в котором вам надо остаться, продлить его и через него достичь своего подсознательного, чтобы дать ему команду — санкальпу — для дальнейшего функционирования. ⠀ Практиковать йога - нидру можно в любое время, не обязательно перед сном, а в тот момент, когда вы чувствуете эмоциональный, психический или физический перегруз. ⠀ Практика может выполняться в полной тишине или под музыку. Для начинающих рекомендуем практиковать под голос ведущего. ⠀ Продолжительность практики зависит от количества свободного времени и вашего умения расслабляться не теряя концентрации сознания (чтобы не уйти в глубокий сон). ⠀ В процессе регулярной практики вы заметите положительный эффект: ※ Уйдёт эмоциональное напряжение ※ Уровень кортизона (гормона стресса) значительно снизиться. Вы будете чувствовать себя увереннее и спокойнее ※ Вы распрощаетесь с бессонницей ※ Распрощаетесь с вредными привычками... ⠀ Практикуете йога - нидру, если да, какие позитивные изменения замечаете?

Your heart desires something. Listen to the heart. Give yourself a moment to take pause and breathe into the body with intention. Take that desire and turn it into an “I am” statement. If you want to be more of a positive influence to those around you, say “I am a positive influence.” Yoga Nidra featuring a loving-kindness meditation coming soon to app.namastream.com/reflective-healing.com Meditations offered freely. Yoga subscriptions available. Use the coupon code “ho’omaka” to get your first month for $10. #mahalonuiloa #thankful #heartcenter #intention #mindset #yoganidra #meditation #onlineyoga

We’re excited to introduce our all new range of healing jewelry! Ideal for those who draw inspiration from the Sun and the Moon, this Garnet and gold-plated silver beads necklace is a thing of beauty. Harnessing the energy of the Garnet stone, the ‘Eclipse Necklace’ will also stir the strength that lies within the wearer. Find this necklace on our website today! (link in bio) Stay tuned for more products from this range! . . . #mala #newcollection #spiritualjewellery #energybalance #crystalhealing #mahamala #malabeads #sustainablejewellery  #prayerbeads #yogajewelry #knowyourstones #gemtherapy #gemstones #madeinindia #mantrachanting #japamala #chanting #eclipsenecklace #gemstonenecklace #yoga #gemstonejewelry #prayer #meditation #crystalbeads #mantra #divinefeminine #whitetantra #kundaliniyoga #yoganidra #hathayoga

My classes for this week and the month of July. Check out Yoga Flourish studio in Huntingdale for more info or contact Sharron to discuss the best new member rates and deals for you and your family. ✅ Want that extra challenge in your practice? ✅ Want physical adjustments? ✅ Want that next level of depth? ✅ Want to feel safe and supported to be eased into yoga? ✅ Want less info and more practical tips? If yes to any of the above then I'm your #yogaguy 😊 Booking link here: https://yogaflourish.punchpass.com Do share on or tag with anyone near to the Thornlie and Perth area that may benefit from these Yoga classes. Namaste 🙏

The first @yinculture Yin Explorers Club. My last class this time around in Australia. Calling in a team ready to roll deep @dharmayoga_byronbay. Imagine you are embarking on a journey to far off mysterious lands, only that journey is inward. Before we set off I will give you some key tools and maps from the tantric yoga tradition that empower you to lead your own expedition. This is a safe space for anyone seeking to tune in and let go of some layers. Ticket Link in Bio Supported by: Sound Journey @joshhedge Lunch & Dinner @om_cade Saturday July 29 12-8pm // $111 12-1pm Ayurvedic Lunch by Cade McConnell 1-3pm Yin Culture Talk Tools and maps for your yin yoga journey. 4 phases of a yin asana, 5 myofascial meridians, 5 prana vayus, 9 chakras, 3 nadis. Harnessing the power of yin yoga as a vehicle for inner exploration of body, mind, breath and spirit. 3-6pm Yin Yoga Sound Journey A deep exploration of the inner landscapes of your being with yin yoga and didgeridoo sound journey by Josh Hedge. 6-8pm Ayurvedic Dinner & Closing Circle Integration and community. #yinculture #yinexplorersclub #byronbay

#yoga : WEDNESDAY 26 JUNE CLASSES 18:15 - Beginners to Improvers Yoga (David) Our classes: http://yogalily.com/classes/ . #lifeinbalance #miltonkeynes #miltonkeynesyoga #yogamiltonkeynes #lovemk #yogastudio #yogafitness #meditation #yoganidra

Cacao Ceremony, Yin Yoga, Yoga Nidra, & Sound Healing with Julia Anastasiou & Junior Valentine 🎶 @juniorvalentine_ _ Sunday 21st July, 1.30pm - 4.30pm, Traditional Studio 🎶 _ A three hour workshop with this charismatic duo, together they will creatively guide you through a uniquely curated sensory sensation. _ 🎶Initiation: Intention Crafting - Sankalpa Shakti. 🎶Cacao Ceremony: Cacao is a powerful Plant Medicine. Cacao opens an energetic doorway to our heart centre and the deepest calling of the soul, within this facilitates the release of what no longer serves us. Allowing us the opportunity to unplug from the chaos of external stimulation, and to take a journey within to the place of inner stillness and silence. Enabling us to access emotions, conditionings, patterns of behaviour and habits that are buried deep in the unconscious. Creating an opportunity to connect to our inner wisdom and guidance, accessing clarity on the opportunities available to us. Everyone will experience Cacao differently. 🎶Yin Yoga: Julia & Junior have crafted a unique class, exploring Lila the ‘cosmic dance’ between the masculine and feminine energies. 🎶Yoga Nidra: Deep restorative rest. 🎶Sound Healing: Together they will lull you into a state of deep relaxation and bliss. _ _ _ To book, visit our website (use link in bio) or call 020 8658 1990 _ _ #freedomtobe #breezeyogabeckenham #breezeyoga #yoga #hotyoga #pilates #studio #yogastudio #yogaeverywhere #yogalondon #yogainlondon #lovebeckenham #cacao #ceremony #yinyoga #yoganidra #soundhealing #sankalpa

Are you ready for summer? Are you ready to let it all go and JUST have fun with us here at YOGALIFE FESTIVAL 2019 ? . . Check the link in Bio for more details. #yoga #yogalifebelgium #yoganidra #yogaiseverything #goodlife #peace #2019 #festival #family #yogaposes #yogafit #yogaeverywhere #laarne #belgium #happiness #potd #yogapractice #yogaeveryday #yogacommunity

Prossimo ritiro di Yoga 6/7/8 Settembre 2019. Tre giorni nelle Langhe tra pratiche Yoga, natura e buon cibo. Prenotate il vostro posto🧘‍♀️#yogatorino #yogachivasso #yogaivrea #yogacasalborgone #yogaalba #yoganellelanghe #ritiridiyoga #yogapiemonte #yinyoga #hathavinyasayoga #yoganidra @madre_india

Ooh look! Our shiny new, #100percentrecycled cards are here! The back designs feature #mandalas, #celticknots and a #treeoflife and #phasesofthemoon, important symbols for @peaceyogaoil and @winterskyeart Thanks @moo for helping us express our work meaningfully, they are beautiful! . . . . #sherwoodoregon #pathwaystobalance #arvindwinter #drumcircle #chant #mantra #meditation #spiritualwork #yoga #yoganidra #soundhealing #oregonwinecountry #pnwyoga #pdxyoga #ecotherapy

Join @lawrencesanchezhealing and @joyfrequency_healing next Tuesday 7/2 at 6:30PM, for a very special New Moon ceremony, as we consciously and intentionally harness the energy of this sacred lunation. Come for a soothing and relaxing evening rooted in heart-centered connection and healing intent, while we utilize the tools of ceremony, soundhealing, and Yoga Nidra, to help sow seeds of intention for this next lunar cycle, in alignment with what we wish to release, and manifest, in our lives. . Capacity is limited to 20 persons, held at a private location in Long Beach. An energy exchange of $10-$20 is suggested. Please DM Joy or Lawrence to RSVP, or email at lawrencesanchezhealing@gmail.com. Location will be provided upon confirmation. . New Moons are times to set intentions for what we wish to grow through the next lunar cycle. Eclipses are considered the most powerful astrological transits, and herald a time of major completions and beginnings on our paths. Happening in the watery sign of Cancer, this brings a very personal, unconscious, and emotional energy. A cardinal sign, Cancer brings an initiating quality to our lives. This has been a year of significant release and surrender for many of us, and with the North Node in Cancer an awakening on a deep emotional level is transpiring. This New Moon/Eclipse speaks to the themes of: self-nurturing, connecting with the Mother archetype, giving/receiving emotionally, safety, family, tribe, learning to listen to and trust our feelings, and honoring the feminine energies within each of us, to name a few. . This New Moon will be an opportunity to set intentions for establishing new definitions of family, and to learn to set healthier boundaries for ourselves. It will be about unlearning what no longer serves us, and learning to follow what feels right - our heart’s intuitive guidance. . Things to bring: - Journal/Pen - Yoga Mat or blanket - Anything that will assist you in being completely comfortable lying on your back with eyes closed (small pillow, light blanket, bolster for under knees, handkerchief, etc.) - A meaningful object (e.g. crystal, stone, picture of

Join @lawrencesanchezhealing and @joyfrequency_healing next Tuesday 7/2 at 6:30PM, for a very special New Moon ceremony, as we consciously and intentionally harness the energy of this sacred lunation. Come for a soothing and relaxing evening rooted in heart-centered connection and healing intent, while we utilize the tools of ceremony, soundhealing, and Yoga Nidra, to help sow seeds of intention for this next lunar cycle, in alignment with what we wish to release, and manifest, in our lives. . Capacity is limited to 20 persons, held at a private location in Long Beach. An energy exchange of $10-$20 is suggested. Please DM Joy or Lawrence to RSVP, or email at lawrencesanchezhealing@gmail.com. Location will be provided upon confirmation. . New Moons are times to set intentions for what we wish to grow through the next lunar cycle. Eclipses are considered the most powerful astrological transits, and herald a time of major completions and beginnings on our paths. Happening in the watery sign of Cancer, this brings a very personal, unconscious, and emotional energy. A cardinal sign, Cancer brings an initiating quality to our lives. This has been a year of significant release and surrender for many of us, and with the North Node in Cancer an awakening on a deep emotional level is transpiring. This New Moon/Eclipse speaks to the themes of: self-nurturing, connecting with the Mother archetype, giving/receiving emotionally, safety, family, tribe, learning to listen to and trust our feelings, and honoring the feminine energies within each of us, to name a few. . This New Moon will be an opportunity to set intentions for establishing new definitions of family, and to learn to set healthier boundaries for ourselves. It will be about unlearning what no longer serves us, and learning to follow what feels right - our heart’s intuitive guidance. . Things to bring: - Journal/Pen - Yoga Mat or blanket - Anything that will assist you in being completely comfortable lying on your back with eyes closed (small pillow, light blanket, bolster for under knees, handkerchief, etc.) - A meaningful object (e.g. crystal, stone, picture of

I know I just posted about San Francisco, but come on, how could I not after these stunning scenes! I was feeling so relaxed after an amazing Yoga Nidra with the beautiful @ciannelechat @glowyogasf. I’m sure that helped me to notice the beauty of the evening. 🌇 🧘‍♀️ 💫 🌈 ✨ #dusk #magicalsfsunset #sfpride #coittower #telegraphhil #ilovesanfrancisco #theworldlooksbetterafteryoga #taketimetolookaround #yoganidra #lookupfromyourphone #ileftmyheartinsanfrancisco #nofilter

Gracias por permitirme canalizar el amor 💖 en cada práctica y crecer juntos en el camino de La Unidad 🥰 #lifestyle #healthylifestyle #healthy #healthyfood #vegetarian #vegetarianfood #vegetariano #triceratops #motivation #motivacion #goodvibes #work #yoga #yoganidra #meditacion #respiracion #dj #music & #love

As an advocate of REST. This weekend I am holding a peaceful protest... Stand up, or shall I say lie down (!) to the controlling social norm of being "too busy" ALL of the time. Fight (breathe) for equality in the autonomic nervous system. Release your body from the constraints of fight or flight. Reclaim rest and repair. Together let's take a deep exhalation to all the rushing, the rest days skipped, the late nights and early mornings. Take a rest rebellion in honor of slowing down. Please join me to feel a quiet revolution in the body and mind. Here's to a freedom fight or restorative Yoga ॐ What are you going on about Hollie?! Two hours Restorative Yoga & Nidra. When? Sunday 9-11am Sunday 4-6pm (SOLD OUT) Where? @theartsvillage What to bring? Warm clothes Investment? $30 Booking essential DM or text 021 022 68419 #anarchy #restrebellion #peaceful #quietrevolution #restorativeyoga #yogarebel #restwithawareness #deeprest #yoganidra #yogarotorua

Niska-hartiaseutua elvyttävää joogaa, kasvohierontaa, hengityksen äärelle pysähtymistä, yoga nidra -syvärentoutusta... Näistä on elokuun Vetreän olon salaisuudet -miniretriittimme tehty 🙏🏻☀️🌿 . La 3.8 klo 13-17.30 järjestettävä miniretriitti sopii kaikille, jotka haluavat pieniä hyvinvointitekoja arkeen ✨💛 Sano siis heippa hei someniskalle sekä stressipuuskutukselle ja ilmoittaudu mukaan! . Ilmoittautuminen ja lisätiedot: www.oasisturku.fi/kurssit-workshopit (linkki profiilissa) ✨ Retriitin ohjaajina ihanat @krrreeta & @miiladarling 💕 Sydämellisesti tervetuloa 🙏🏻🌿 . . . #hyvinvointi #voihyvin #jooga #hengitys #jumitpois #yoganidra #yogatime #feelgood #breatheasy #relaxing_time #miniretriitti #oasispilatesyoga #oasisturku

@kayo_nagata1013 永田佳代さんに我が家で『yoga nidra とAroma lunch』のワークショップを開催していただきました。佳代さんの声をガイドに瞑想するのですが、体験したことのない開放感でリラックス!「身体って器なんだな」と感じました。参加メンバー6名全員がママということもあり、自分に向き合うという時間があまり取れないため、とても貴重な時間でした。 いままで受けたヨガは何だったの?というくらい別もの。ハルモニウムという楽器の音色にも癒され、夢うつつの半覚醒の状態で… 説明するのは難しいですが、終わった後は頭がスッキリ! ・ ランチは私が作らせてもらいましたよ!愛している生活クラブの食材で身体に優しいランチを作りました(^ ^) 葉っぱ付きのにんじんが手に入ってウキウキ(笑)フワッとアロマ香る、リラックスタイムでした。 ・ ・ #おうちヨガ #yoganidra #ヨガニドラ #ヨガの眠り #頭スッキリ #瞑想 #永田佳代 さん #ヨガインストラクター #健康 #美容 #上紙夏花

Gracias a todos los que confían, en cada práctica de Yoga Nidra y se entregan plenamente al amor y la protección de la energía que los sana y los restaura. Los Quiero Mucho 💖 #lifestyle #healthylifestyle #healthy #healthyfood #vegetarian #vegetarianfood #vegetariano #triceratops #motivation #motivacion #goodvibes #work #yoga #yoganidra #meditation #respiracion #dj #music & #love

Hoy tuve el honor de compartir la clase de Yoga Nidra con @saraswati.knowledge e hizo una práctica de Nada Yoga sin igual. Mil Gracias por compartir tan linda experiencia con nosotros 🥰🙏🏻 Te Quiero Mucho 💖 #lifestyle #healthylifestyle #healthy #healthyfood #vegetarian #vegetarianfood #vegetariano #triceratops #motivation #motivacion #goodvibes #work #yoga #yoganidra #meditacion #respiracion #dj #music & #love

Join @lawrencesanchezhealing and @joyfrequency_healing next Tuesday 7/2 at 6:30PM, for a very special New Moon ceremony, as we consciously and intentionally harness the energy of this sacred lunation. Come for a soothing and relaxing evening rooted in heart-centered connection and healing intent, while we utilize the tools of ceremony, soundhealing, and Yoga Nidra, to help sow seeds of intention for this next lunar cycle, in alignment with what we wish to release, and manifest, in our lives. . Capacity is limited to 20 persons, held at a private location in Long Beach. An energy exchange of $10-$20 is suggested. Please DM Joy or Lawrence to RSVP, or email at lawrencesanchezhealing@gmail.com. Location will be provided upon confirmation. . New Moons are times to set intentions for what we wish to grow through the next lunar cycle. Eclipses are considered the most powerful astrological transits, and herald a time of major completions and beginnings on our paths. Happening in the watery sign of Cancer, this brings a very personal, unconscious, and emotional energy. A cardinal sign, Cancer brings an initiating quality to our lives. This has been a year of significant release and surrender for many of us, and with the North Node in Cancer an awakening on a deep emotional level is transpiring. This New Moon/Eclipse speaks to the themes of: self-nurturing, connecting with the Mother archetype, giving/receiving emotionally, safety, family, tribe, learning to listen to and trust our feelings, and honoring the feminine energies within each of us, to name a few. . This New Moon will be an opportunity to set intentions for establishing new definitions of family, and to learn to set healthier boundaries for ourselves. It will be about unlearning what no longer serves us, and learning to follow what feels right - our heart’s intuitive guidance. . Things to bring: - Journal/Pen - Yoga Mat or blanket - Anything that will assist you in being completely comfortable lying on your back with eyes closed (small pillow, light blanket, bolster for under knees, handkerchief, etc.) - A meaningful object (e.g. crystal, stone, picture of loved one, etc.) - Dress comfortably

❤️ “Let yourself become #livingpoetry” #rumi . . I wish for you this #gift. As I prepare to lead a #yoga #nidra session tonight I’m reading some research. It’s a great motivator. . . #meditation #mindfulness #yoganidra #guidedrelaxation - whatever you want to call it - has a huge host of scientifically proven benefits. Check them out below and in this article. . . . #science & #neuroscience aside the real #alchemy of how this works is the exponential yet often subtle change they bring to life in a myriad of magical ways. The practices of #meditation are essentially so simple and powerful yet ironically they are not easy. They require you to commit. Commit to yourself. Show up. Show up for yourself. That takes courage. . . #sirwinstonchurchill said “Fear is a reaction. #courage is a decision.” What will you decide? . . . Harvard #neuroscientist, #saralazar showed that 50-year-old meditators had the same amount of gray matter in the pre #frontalcortex as 25-year-olds. #compellingscience . . Also that in just 8 week of this practice you can access these gifts - . . ✅ enhanced sensory capacity ✅ Increased working memory ✅ Better executive decision making ✅ Reduced mind wandering ✅ Improved memory, learning & cognition ✅ Improved emotional regulation, empathy & compassion ✅ A reduction in stress levels, anxiety and fear #washingtonpost #harvardneuroscience . . You should meditate. #joinme Yoga Nidra is tonight @6pm Focus Health Physiotherapy - or if you can’t make it tune in to this free Yoga Nidra on #youtube https://youtu.be/QtRzeZE_aU0 - link in bio . . You should come. You are so worth it. . . Love Kate xxx #❤️ . . Ps: you are beautiful . #raiseyourvibration #stepintoyourpower #bethelight #findstillness #bethechange #empoweryourself

(@leoravictoria)

8 Hours Ago

𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐮𝐩𝐝𝐚𝐭𝐞 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤: @praniqueyogaandwellness 𝐂𝐨𝐦𝐞 𝐚𝐧𝐝 𝐯𝐢𝐬𝐢𝐭 𝐦𝐞 𝐟𝐨𝐫 𝐘𝐨𝐠𝐚, 𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐥𝐢𝐠𝐡𝐭. ❤︎ ✴︎ ❤︎ ☼ ❤︎ #yoga #yogisofinstagram #yogateacher #yinyoga #floridayoga #yoganidra #meditation #reikimaster #bikinigirl #bikiniyoga #beachyoga #crystalhealing #yogatherapy #twinflameseparation #sukasana #beachyoga #dailymotivation #yogainspiration #fitnessmodel #energyiseverything #selfcare #selfhealing #kundaliniawakening #fitnessgirl #yogamom #fitmom #ayurvedalifestyle #yogatherapy #psychology #chakrahealing #lightworker

"Yoga Nidra lights a light of Knowingness. You can know you’re unlimited. You can see the terrain of your soul.” Rod Stryker⁣ ⁣ Come experience a therapeutic practice of the most soul-nourishing kind. Yoga Nidra is a guided meditation practice that facilities renewal and deep rest. In our space, our Nidra practices are often guided with the intention of supporting our sisters through the cycles of womanhood. Fertility, postpartum healing, and menstrual health are some topics that are explored, though more general themes of rest and relaxation can also be found in these sessions.⁣ ⁣ We offer this with a Yin practice in the beginning - a truly sumptuous way to prep the body and quiet the mind for the meditative practice of Yoga Nidra.

If you don’t know, I do a free monthly meditation or yoga Nidra through @omegamoves podcast. Before it’s launched I send the mp3 for free to my email list. If you want it first + my monthly tips & updates then sign up with them for ‘Nid Personal’ updates. 💫💕🧚🏻‍♀️

This short statement might sound obvious and even silly, but it actually has some real power if its meaning is fully grasped: whatever comes up, if it comes up as thinking, then it is thinking. - #mystery #yogaislife #pdxyoga #portlandyoga #yoga #yogi #knowthyself #relax #truth #stillness #awareness #wakeup #yogainspiration #yogalife #meditation #mindfulness #health #yoganidra #innerpeace #meditate #transformation #pranayama #yogateacher #breathawareness #breath #openheart #being #herenow #theresnoyou #intimatemantra

Esse é um registro da experiência que tive no último final de semana em São Bento do Sapucaí, algo totalmente não planejado e esperado, como um presente que cai no colo! Eu cheguei no pé da pedra sem saber muito bem o que me esperava, sabia apenas que tinha uma escadinha fincada na pedra e que dava para subir com ou sem equipamentos. Caminhei até lá com a intenção de decidir se ia querer subir ou não. Fui sozinha, mas conheci pessoas pelo caminho que foram incríveis e essenciais! Pois bem, na hora optei por subir, assinei o termo de responsabilidade com o monitor da prefeitura e comecei a jornada. Logo no primeiro trajeto, uma escada super íngreme já fui abatida por um medo absurdo! Absurdo mesmo! Eu não tinha como descer pq pessoas vinham atrás de mim, decidi subir até a primeira base e ver como o caminho continuava. Nessa primeira base, percebi que a sequência era muito mais suave e resolvi continuar. Não foi fácil, mas também percebi que aquele era o meu maior treino de Yoga da vida: força, equilíbrio, flexibilidade e muita muita presença! Entendi no corpo como o medo era algo totalmente mental e que estava tudo bem! E segui, segui, segui, cada degrau um desafio novo de presença e respiração, quando vi estava no topo! É... Ninguém vive sozinho! Nesse processo todos, aquelas pessoas que estavam comigo e que eu tinha acabado de conhecer e que talvez eu nunca mais os veja na vida foram o meu ponto de apoio, cuidado e confiça. O topo estava encoberto pelo nevoeiro, talvez a vista que sonhei ver não estava ali naquele momento, mas aquele nevoeiro era tão lindo! Seu frescor, sua textura, sua delicadeza... E por um momento o clarão se fez, lá estava ele, o infinito, que logo se cobriu novamente! (continua nos comentários!)

Energia & Sintonia 🙏🏻✨❤️💧 #yoga #yoganidra #meditacao #oleosessenciais

'Words on a Wednesday' from Sista Trio: 💜 Implement Self-Care daily, just like brushing your teeth. (Well, we hope that's twice daily!!) It's a discipline and a practice. 💜 Self-Care gives you higher energy levels and vitality. 💜 Make a commitment to yourself for yourself. Make it sustainable, don't set yourself up for failure. 💜 Fall in love with the idea of putting yourself first. See the benefit and value of it. 💜 Breath in. Breath out. Stop. Listen to your body.

Jungle playing. Back on 31st Jan for a fresh round of teaching. For private and group classes email will@yogasub.com.au #yogawork #perthyoga #perthyogateacher