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Get inspired with Yoga! It’s great for your body, mind and soul. #yoga #getinspiredwithyoga #yogatastic4kids

Chinese Peppery Chicken #chineseculture #fried chicken #Chinese food

Hey, too much photo revising, watch your classmates….#meme #funnyChinesepictures #amusing #picturerevising #Chineseonline

Enjoy a healthy Strawberry Banana Popsicle on a hot summer day! #popsiclerecipe #summersnack #yogatastic4kids

China top actress 2018 Xiaotong Guan #Chinese #Chinastars #Chinesebeauty

Healthy Snacks for Kids Fruit, Yogurt & Granola Parfaits are packed with protein making it a smart choice for breakfast or snacks! #healthykids #kidssnacks #yogatastic4kids

Chinese style photograph8 #Chinese #Chinatrends #Chinaclassic

Yoga brings the marvelous inner light that all children have to the surface. A child is more open and receptive as is the body, mind and spirit. #yogaforkids #bodymindspirit #innerlight #relaxation #yogabenefits #yogatastic4kids

Boat Yoga Pose Benefits The boat pose improves balance and digestion in children. It also stretches their hamstrings and strengthens their spine and hip flexors. #boatyogapose #yogaposes #yogabenefits #kidsloveyoga #funyogaposes #kidsyogapose #yogatastic4kids

Enjoy this healthy kid’s simple sorbet recipe for a snack or dessert. 😁 #kidsrecipe #healthysnack #yogatastic4kids

Thank you for the amazing testimonials. Yoga does make kids have a happy place! #yogaforkids #yoga #yogatestimonials #iloveyoga #burlingtonontario #yogatastic4kids

Yoga is great for stretching and building strength. Different muscles used in poses will help strengthen the body. Bodies that are strong digest food better, maintain a healthy weight and can support the stress of carrying heavy loads, like a backpack. #kidsyoga #stretching #strength #healthybody #burlingtonontario #yogatastic4kids

Spring is here! Enjoy this healthy Raspberry Chia Pudding! It’s a fun easy recipe for your family! #spring #recipe #familyfun #kids #healthykids #health #fruitpudding #kidsyoga #yogatastic4kids

Thank you for the amazing testimonials for my classes. Yoga has so many benefits for children. ❤️ #yogaforkids #yogatestimonials #yogabenefits #iloveyoga #burlingtonontario #yogatastic4kids

March Break Muffins These lemon raspberry muffins make delicious and healthy treats. It's always fun to bake together with family. #muffins #recipes #bakingwithfamily #marchbreak #familyfun #yogatastic4kids

Children will leave yoga classes with the feeling of calmness and relaxation, bringing wellness to the body and mind. #yoga #yoga4kids #yogaforkids #yogaforchildren #yogabenefits #bodyandmind #yogatastic4kids #burlingtonontario

Yoga gives children an opportunity to play and learn in an environment that embraces their uniqueness and supports their strengths. #yoga #kidsyoga #children #kidsloveyoga #yogabenefits #burlingtonon #burlingtonontario #yogatastic4kids

Enjoy these fun Valentine cupcakes that you can make together with your family ❤️ #valentineday #cupcakes #familyfun #bakingwithkids #yoga #yogaforkids #burlingtonontario #yogatastic4kids

The Camel Pose The Camel Pose increases flexibility in the spine, stimulates the nervous system, opens the chest and shoulders and improves circulation and digestion. #camelpose #childrenshealth #health #childrensyoga #yoga #yogapose #yogaforkids #yogatastic4kids

New Year’s goals are a great way to start a new routine. Start your kids on one too! Yoga has enormous benefits for children. It enhances their flexibility, strength, coordination and their concentration and sense of calmness improves. #newyearsgoals #yogaforkids #yogabenefits #yoga #health #flexibility #calmness #concentration #yogatastic4kids

New Year….New You. Life is better with yoga. #yogaforkids #newyear2018 #burlingtonontario #yogatastic4kids

Wishing you a very happy holiday! 🎄 #happyholidays #yogatastic4kids

Holiday Cookies These are fun snowmen cookies to make with the whole family. Each snowman is unique and made with love. #holidaycookies #familyfun #cookierecipe #yogatastic4kids

Holiday Craft When children grow up so fast, it’s always fun to have special keepsakes. Handprint crafts are always fun and children love to look back to see the size of their hands from the years before. These are fun reindeer ornaments that can be decorated with love. xo #familycrafts #holidayornaments #handprintcrafts #burlingtonon #burlingtonontario #yogatastic4kids

Did You Know? During yoga, endorphins are released from the pituitary gland in the brain. This happy state is why so many people practice yoga and meditation. #happiness #kidsyoga #kidsmeditation #yoga #children #meditation #brain #yogatastic4kids

Here's a healthy twist to Rice Krispie snacks. Add apricots, flaxseeds and sunflower seeds to this all-time favourite recipe. Your kids will love them! #healthysnacks #funsnacks #funsnacksforkids #ricekrispierecipe #yogatastic4kids

Yoga manages stress through breathing, awareness, meditation and healthy movement. I teach children all of these techniques for a happy healthy state of mind. #kidsyoga #yoga #stressrelief #healthybody #yogatastic4kids #burlington #burlon

Sandra's Yoga-Tastic 4 Kids program is a 30 minute program that teaches children from the ages 4-10 deep belly breathing, breathing techniques and yoga postures. Classes are being held at 7th Wave Yoga Studio on Saturdays at 11am and in Alton Village on Sundays at 11am. Wednesday evening classes will also be starting soon. Call Sandra at 905-802-2256 to enrol your children in her Yoga-Tastic classes. #yogaforkids #kidsprogram #kidsyoga #yogatastic4kids

The benefits speak for themselves 🙏 #kidsyoga #breath #love #heart #mindfulness #poses #yogatastic4kids

Pretend to be a Tree Yoga Pose The Tree Pose in yoga practices balance. It will help your child gain both physical and mental steadiness and poise. #yoga #treepose #yogaforkids #yogapose #balance #healthykids #yogatastic4kids

Healthy Kid's Simple Smoothie Getting your kids to eat healthy foods is not always easy. Fortunately, most kids love the taste of a smoothie naturally sweetened by fruit or a sweetener like honey. You can even hide veggies in your kid’s smoothies. You can add a ¼ cup of spinach or kale to this smoothie. #healthykids #kidssmoothie #smoothie #healthyfood #healthykids #health #fruit #vegetables #yogatastic4kids

YOGA BENEFITS FOR KIDS Yoga teaches kids calming techniques. When kids learn proper, healthy breathing techniques, they begin to learn how to apply these techniques in their everyday lives. #healthykids #yogakids #yoga #yogabenefits #breathing #breathingtechniques #yogatastic4kids

Sandra's Yoga-Tastic 4 Kids program is a 30 minute program that teaches children from the ages 4-12 deep belly breathing, breathing techniques and yoga postures. Call Sandra at 905-802-2256 to enrol your child in her Yoga-Tastic class that runs on Sunday mornings. #yoga #kidsprogram #healthykids #yogatastic4kids