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When you are strong it's easier to be balanced, when you are balanced it's easier to be flexible. This week we'll keep it simple and work to restore peace of mind, body, and spirit (whether you view your spirit as something that belongs on the ethereal plane or what makes you, you). Tuesday @UnfoldYogaOC 10:30 am Intuitive Flow @themysticrebel5:15 pm Meditation for Modern Minds The Mystic Rebel 6:15 pm Post Workday Reboot Wednesday Unfold Yoga 7:50 pm Thursday Unfold Yoga 10:30 am Empower and Flow Saturday Unfold Yoga 10:30 am Empower and Flow Looking for a present this holiday season? Click the link in my profile to find out more about the "Welcome the New Year Zen" a day retreat to balance the mind body and spirit. 1/27 10am-3pm. #introtoyoga #omshanti #yoga #yoganidra #yinyoga #restorativeyoga #corestrengthvinyasayoga photo by @saucysatu #yogaforall #oc #brea #dtla #echopark #getonthemat #youcandoit #compassion #kindness #christmas #hannukah #newyears #shantishantishanti #agepo #bodypo #seeyouonthemat

“Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster.” Learn how you can get started on your very own transformation today! https://6weekfitnutchallenge.com/6woptin

Exactly!! There are 168 hours in a week!! Stop saying you don't have time and make time for the amazing life that is in store for you!! ♥👊💯 #beproductive #maketime #youcandoit #stopmakingexcuses #staypositive

Wanted to give a special mention to this strong woman, @taniamiala ✨ She came to me, and I instantly understood her desire to feel confident, strong, stable & empowered 💪🏼 She shows up every session with a drive to push herself further, always giving 110% and never fails to put a smile on my face 😌 I feel honored to be supporting her in her journey 💛 Journeys aren’t always linear - there will be ups and downs, but that doesn’t mean you’re not progressing. Improvement isn’t only measured in how much you weigh or how much you can lift - there are so many ways in which we grow daily & remember to acknowledge that development. Perhaps you’re simply more conscious - of what your eating, how much you’re moving, your mental health. It could be that you’ve been more active in the last few months than you have been all year, or for several years. Maybe your nutrition has been on point this week 🤷🏽‍♀️ The point is, don’t only focus on how far you’ve got left to go - think about how far you’ve come, the steps you’re taking to take back your health - both physical & mental: practice self love & appreciation 🥰 You’re doing great, you’ve got this 💪🏼 ——————————————————— . . . . #leeds #personaltrainer #fitspo #fitfam #pt #fitness #instafit #leedsffitfam #girlswholift #womenwholift #getstrong #workout #youcandoit #personaltrainer #ptleeds #justdoit #getfit #gethealthy #noexcuses #inspiration #training #weighttraining #sweat #fitnessjourney #exercise #gym #instafit #fitnesslove #motivation

Don't let anyone stop you, no one can stop you but yourself. Push yourself till you become the best version of yourself #athleticperformance

Guten Abend Liebe #instagramer und liebste #fitfam 🖖 Ich werde morgen day erste mal wieder trainieren gehen. 😊👏 So langsam wird es mal wieder Zeit. Ich wünsche euch allen noch einen schönen Abend. 💖 #fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit

Do you feel like you have to give up things to achieve your goals? 🤔 . . Well GUESS WHAT?! 👇🏻 . You shouldn’t and you DO NOT have to! 🙌🏻 . It’s learning the right balance!👌🏻 It’s having the right mindset!😀 It’s taking the 20-30 minutes to yourself! 💪🏼 . If you feel like you to give up then it’s an excuse. #truth . Stop giving up before you even start and just do it! 😉 . I am ready to help you NOT GIVE UP! and most importantly enjoy tacos!❤️🌮 . #donotquit #donotgiveup #youcandoit #youdeserveit #tacotuesday #2bmindset #2bmindsetmentor #workout #taketimeforyou #insanityworkout #singlemom @clubfitwear

Agile @ Scale - I don't think it means what you think it means. How many has had this conversation?

✨Nunca ca te des por vencido ✨ El éxito en la vida no se mide por lo que logras, sino por los obstáculos que superas. . . . #blessingsfitcouple #youcan #youcandoit #everythingispossible .

Current status. This is today’s work. I’m taking a Ho’oponopono online training and today, I carved out time to learn more about this very powerful practice. While this is going on, my oven is on the self-cleaning cycle. The oven, as I teach my students, is one of three areas that represent abundance in Feng Shui. By keeping your oven sparkly clean, you are inviting the flow of abundance into your home and life. What’s your current status? What are you doing and what’s happening behind the scenes? 💋

(@be_motivated_d)

4 Minutes Ago

My only brothers wedding is in October... I don’t have a boyfriend, I’m not comfortable in my body.. I’d love to be able to find a beautiful dress and be comfortable in it. I would also love to have a plus one, friend, boyfriend, whatever. These next few months I will do a lot more cardio AND I will eat A LOT HEALTHIER. With some fun exceptions. 🍻🥂 Stay motivated, stay focused, and stay determined. ❤️ #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

Here we go again. Someone else telling me I need to set goals. Telling me I need to have expectations. Telling me that it won’t be easy. Yes. Why? Because it’s true. GROW is one method of many that I have used when developing a game plan and road to war in order to meet my Endstate. It’s a starting point that can allow you to draw the big blue arrow so you know what direction you want to take when you begin the detailed planning. G- Goals. Are they specific and are they relevant? R- Realistic. Simple. Are your goals realistic? Are they achievable and are they relevant to what your ultimate Endstate is? O-Options. Create some basic options or Courses of Action that you plan to take in order to obtain that goal. Assess their feasibility and how they fit into the timeline you have set. W: Will. Use negative and positive reinforcement to assess the emotional response you will have to failing or succeeding. This can be useful to determine how much you really want what you say you want. . . . Once again, this is one of many tools. Sometimes all we need is the template and we can run with it and modify it to suit our needs. . . . #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #gymlife #gymtime #nopainnogain #sweat #weights #weighttraining #workout #physiquefreak #fitfluential #motivation #bodybuilding #bodybuildingmotivation

#fitdad of April Laugh 😀💪🏾OMG!!! In just 6 Weeks, we said goodbye to his back fat! We can’t wait for week 12!! His wife is so thrilled about his progress on the LifestyleChangeWithApril! 😍🎉🎉 --- We have limited spaces left for our 7th of January challenge! Don’t let 2019 be another year of excuses! Join the New Year challenge with any of these contact options: Call/WhatsApp : + ‭447814 292433‬ Call/WhatsApp: ‭+44 7908 826118‬ Email: info@aprillaugh.co.uk Website: www.aprillaugh.co.uk .  #fitnessmotivation #fitspo #getfit #fitnessgoals #trainhard #noexcuses #goalsetting #youcandoit #bodygoals #physiquegoals #hardworkdedication #gymmotivation #gogetit #dreambig #justdoit #bestlifeproject #betterforit #findyourstrong #fitfam #fitlife #getstrong #fitness #gains #lifestylechangewithapril

Krissa
(@kr1110)

6 Minutes Ago

Wow 😱 I’m super proud of my friend for being inspiring✨ I’ll never forget the time she said I WAS THE REASON SHE STARTED THIS! To take care of herself. I’m just here to inspire one person at a time ! Left- July 2018; felt unconfident, felt depressed, lost, couldn’t smile in pictures Right - this past Sunday 12/16, lost 9 lbs already, happy with herself, super determine to reach for more, smiling, super confident, and has disciplining herself more which is hard for people to do🙌🏻🙌🏻🙌🏻 Super proud of you sissy 🥰 proves you can do anything with simple nutrition. And should I add that because she sticks to her nutrition, she never really workouts 😱😱 double WOW This is why I do what I do☺️ . #joinmyteam #askmehow #bodytransformation #fit #coach #fitness #motivation #leadership #bodygoals #bodypositive #selfie #selfcare #selflove #quotes #pinterest #happy #healthylifestyle #lifestyle #health #beyou #youcandoit #believeinyourself #goals #bodygoals #nutrition #results #confidence #linkinbio

Yes! I adore this quote... You determine your own standards of beauty and poise! Be confident that YOU are fearfully and wonderfully made! You are a masterpiece!😘 . . . . . . #encouragement #encourage #empoweringwomen #empower #empowerment #faithblogger #faith #blogger #growth #motivation #motivate #selfcare #selflove #mindset #perspective #winning #purpose #thinkbigger #😍😍😍 #youcandoit #power #blackgirlmagic #enjoy #present #thankful #happy #happythoughts #beautiful #prettylady #stuff

We often times let fear and thoughts of rejection hinder us from taking further steps towards our goals. We only get ONE life, so I think you should go for it! Don’t let fear hold you back, or the thought of someone else being more qualified shoot you down. Today declare, “I will be successful.” And go after what you want. Your power starts with YOU. #happytuesday #workmotivation #goals #goalgetter #gogetter #youcandoit #youcan #successquotes #successfulpeople #successstartshere #successfulmindset #hellodecember #accomplishment #dailymantras #dailyqoutes #mantrasforsuccess #mantras #mantratuesday

When your cycling and can't clip out of your pedals quick enough at the traffic lights 😂😂

¿is it too late? nahhhh bruh | http://kashleannjpeg.com

Hiwa Atashbar
(@hiwaatashbar)

1969-12-31 16:00:00

Si tu peux le faire encore, ça veut dire que ton entraînement n'est pas encore fini...🦁 Bonne soirée les gens!😋😊 #westbar ___________________________________ #youcandoit #fitness #trainhard#noexcuses#fitness #muscu  #musculation #motivation #teamshape #nopainnogain #fitnessgirl  #fitnesslife #abs #train #healthy #nopainnogain #getstrong  #trainhard #streetworkout

Had the pleasure of @fatehdoe shooting a scene for his new music video @jagjittextile. Stay tuned!

Get after it✌🏻 Here is one exercise from my circuit training today. #movementismytherapy #hiit #countdowntocayman

I see productivity as a result of being crystal clear on the goal and results we want to achieve plus adopting successful habits and the right mindset to actually do the work. That’s it. Once we have clear direction everything else follows. Even people who think of themselves as lazy can achieve whatever they want to if their direction is clear enough to dictate their actions. Tell me👇🏼in what area of your life do you need more clarity and direction in 2019? #productivity #timemanagement #mentalclarity

Success in life comes when you simply refuse to give up, with goals so strong and dream so big that obstacles, failure , and loss act as MOTIVATION🔥🌪 Believe in yourself. Even if you fall or fail , you'll rise up again. Failing is just a part of the process➡️💘 #motivation #fitness #fitfam #youcandoit #determination #success #facts

Beneficios del pan de centeno🍞✔Ayuda a perder peso El tipo de fibra que contiene el centeno es única y produce que te encuentres saciada casi el momento de comer este pan. ✔Cálculos biliares Estudios recientes han demostrado la importancia del centeno para evitar los cálculos biliares. Esto se debe al impacto de la fibra del centeno en el proceso digestivo, que reduce la cantidad de ácido biliar que se produce y que es la principal causa del desarrollo de piedas. ✔Diabetes Cuando aparece el azúcar en sangre, los diabéticos siepre se preocupan de lo que deben y lo que no deben comer. Grandes subidas y bajadas del azúcar en sangre puede ser peligroso. El trigo está compuesto de pequeñas moléculas que se rompen rápidamente en azucar simple que causa un aumento de insulina. El centeno, sin embargo, está compuesto de grandes moléculas que no se rompen tan rápidamente y por tanto tienen menor efecto en el azúcar en sangre. ✔Digestión La fibra que contiene el pan de centeno reduce el exceso de gases, el dolor de estómago y previene de úlceras y piedras e incluso del cáncer de colon. ✔Respiratoria En un estudio realizado en niños se observó que aquellos que incluían regularmente pan de centeno en su dieta tenían un 60 % menos de posibilidades de desarollar asma con respecto a aquellos que no incluían este alimento en su dieta. ✔ Presión sanguínea  Si sufres de presión arterial alta o aterosclerosis, añadir pan de centeno a tu dieta te benefeciará más que cualquier otro cereal gracias a su alto contenido en fibra, minerales y vitaminas. ✔Prevención del cáncer  Los antioxidantes presentes en el centeno llamados fenólicos previenen de enfermedades crónicas y de algunos tipos de cáncer como el de pecho, el de colon y el de próstata . . #latribubariatrica #bypassgastrico #mangagastrica #cirugiabariatrica #vidabariatrica #healthyfood #healthylifestyle #comidasaludable #perdidadepeso #perdiendotallas #weightlosssurgery #bariactricsurgery #bariactriclifestyle #cambiandohabitos #youcandoit #enjoyit #enamoratedelproceso

Mi guerrera, mi mama! Eres un ejemplo a seguir, hoy eres tu y nadie más, se que puedes, esto solo es un bachecito más, todo depende de tu actitud, te amo y todo saldrá bien, esta enfermedad no podrá contigo, este es el último jalón, tu puedes! Estaremos esperándote con ansias!♥️ #cancermama #teamo #youcandoit

#youcandoit https://youtu.be/XLahK3iiJGs

Stay on your path no matter what. This is your Journey and fear will not keep you from achieving your success. Leave fear behind you and keep moving forward. 🏆 🏆 🏆 🏆 🏆 Today we will conqour our fears and start on the path to greatness. 💬Keep your goals in front of you and your fears behind you💬 ActivateBeastMode.net #follow 👉 #motivation #dedication #determination #inspiration #achieve 👉 #muscle #transformation #progress #success 🐝 #positivity #happy #love #smile 😁 #focus #positivethinking #positivity #gratitude 🙏 #grateful #health #eatclean #keto #ketolifestye #ketogenic #weightloss #life #hustle #hardwork #activatebeastmode #youcandoit 👊

No se que tanto le debo a la vida qué me ha pagado con esto!. . . . #herbalife #nutricion #estilodevida #actitud #youcandoit #believe #healty #bestnutrition #lifestyle

Nie bez powodu publikujemy właśnie taki tekst! YOU CAN DO IT YOURSELF - belive me 💕💕💕 #youcandoit #handmade #hipro #nails

This is the face of someone who got up and just did it. • The face that says "I'm so proud of you for following through!". • The face of someone just like you. Someone who has goals, hopes, and dreams. Someone who can come up with a million excuses why I can't. • But not today. Today I commit to myself. Today I get a little bit better than yesterday. • And you can too. You just have to make the choice. Make one small change after another, and before you know it you've achieved your goal! • What are you doing to reach your goals? • #justdoit #dreambig #staypositive #believeinyourself #youcandoit #icanhelp #ibelieveinyou #bethechange #selfloveinfluencer #starttoday #whatsstoppingyou

Roy Boykin
(@boykinlife)

14 Minutes Ago

Morning gym session😎

The art of not giving a fuck.⠀ ⠀ We’ve all had our ups and downs and sometimes we get stuck in our downs for too long. The reasons for this are individual to the person, and we never really know what they’re going through. ⠀ ⠀ If you personally are going through a tough time, stop caring about what it is that’s giving you a hard time for a moment. Don’t deviate from your values and don’t become a shitty person because of it, but let go for a second. ⠀ ⠀ Learning not to worry is so freeing. ⠀ ⠀ I really do hope more people can learn to let go and just enjoy being. (That wasn’t a typo)

Ya cumplí con mi 20% de ejercicios. Hoy trabajé hombros y cola 🍑🔥 tengo varias razones por las que me gusta hacer ejercicios 1. Por salud 💕 2. Por que me ayuda con el estrés y antiedad 🤭😅 3. Me llena de mucha energía y más si lo hago en la mañana 4. Por que me gusta ver los cambios que puedo tener con disciplina 💪🏽 CUÁL ES LA RAZÓN POR LA QUE TÚ DISFRUTAS DE HACER EJERCICIOS? #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #momlife #mompreneur #workfromhome #pregnant #pregnancy #postpartumbody #postpatum #weightlossjourney #mom #housewife #herbalife #fitmomsofig #parentingoneonone #motherhood #christmadishere

♥️Euforia boutique♥️

Life will throw curve balls at you and the rest! No test, no testimony! Just smile, shake your head and shake it off baby. Remember to see the good in everything- lessons and blessings 🙏🏾❤🙏🏾 #lesson #blessing #life #realtalk #truth #heart #education #inspire #empower #newbeginnings #levelup #lifelessons #2019 #boss #bosslady #youcandoit #reflection #regrann 📸 @yogainspiration

L'Égypte, pays de contrastes entre aridité du désert et verdure du Nil. Le sourire est toujours de mise au pays du dieu soleil ! Une merveille à lui tout seul... 🌍🐪 #sun #horizon #discover #africa #desert #travel #world #colors #freedom #green #greenlife #outside #photography #youcandoit #justdoit #motivationalquotes #inspirationalquotes #inspiration #flowers

One week today is Christmas Day, holy smokes! I feel so disorganized this holiday season, usually by now I’ve gotten super excited about the lovely gifts I found for everyone and they are neatly wrapped under the tree. The baking would have been done at least a week ago. And Christmas music would be the only music in the house. This year... Nothing is wrapped and the baking is only partially done and I don’t think I’ve listened to whole Trans Siberian Christmas album yet! But sometimes you have to remind yourself to love what is, not what you usually do or have done in the past or expected of yourself. This holiday season I have to remember is a little different, my body feels so wonderful one moment and then ready for a nap the next! Embrace the holiday season and share in the moments with loved ones no matter what you have or haven’t gotten done on your to do list. Being with family and friends is the most important part of the holiday season, not the gifts or baked goods. Sending everyone some holiday love this year ❤️ 🎄

I'm working on a transformation, watch me or join me! This is my journey this is my story I'm working on with my coach, @ewjepsen. #herbalifestyle #herbalife💚 #herbaliferesults #transformation #healthylifestyle #youcandoit #50plusandfabulous #myweightlossjourney #nofiltersneeded

They are here and only 19 available. Try the multipack prototype. Great for stocking stuffers.

Tubs & More
(@tubs_more)

23 Minutes Ago

Show your #gratitude by tagging someone who’s been a HUGE #help to you this year!

@kalma_3_babies has great siblings who write supportive and encouraging messages on her water jug! #motivation

TriCore
(@tricorefit)

3 Hours Ago

Rob gettin’ some air during the medball ladder! 👏🏻 #wallballs #tricorefit