Photos and Videos about

China top actress 2018 Xiaotong Guan #Chinese #Chinastars #Chinesebeauty

Senna ripping it up with coach @jordan._.fleming !! @sallypc @spartan_dad_yyc #grom #groms #awesome #ripping #winter #winsport #shred #snowboard #yyc #calgary #calgarybuzz #yycnow #yyctoday #snowboarding @winsportcanada

Chinese long noodles #chineseculture #noodles #chinese food

Chinese style photograph17 #Chinese #Chinatrends #Chinaclassic

Winter Lip Care | Lip Love 💋❤ 💋Exfoliate your lips with a sugar, honey & olive oil mix. ** Use finger tips or toothbrush ** 💋Dont forget to use a lip balm instead of licking lips!!! #wintercare #liplove #lipmania #avoncare #avonbysisan #yyc

Demia
(@demialucy)

1 Minute Ago

🐾Everyone thinks they have the best dog. And none of them are wrong🐾. . . . #bestbuds #dogsofinstagram #cockerspaniel #blackdog #bff #dogsofyyc #yycdogs #archerthecocker #yyc #familyday #woof #dog #mylove

#repost @joelpasloskirmt with @get_repost ・・・ Check out @myolab_yyc’s newest blog I wrote up on the benefits of Massage Therapy (approximately a 2 minute read). Whether or not you regularly incorporate Massage into your complex web of self-care, I hope you learn something from this short post! https://myolab.ca/blog/f/benefits-of-massage-therapy #communitythroughmovement #myolab #myolabyyc #yyc #yycchiro #yycmassage #yyctraining #iastm

THEME: Details This week I have decided to post photos as a theme. This weeks theme is details. I have many of these types of photos that I don’t often share but there is no sense in me sitting on them and not sharing. The details theme will include abstracts and other mountain details showcasing my favourite saying “fill the frame with what you love”. 💜

FX Matti
(@fx_matti)

2 Minutes Ago

Last night I was at my Uncle Teddy and Aunt Cat's house and I got to play with my buddy Gino. Isn't he adorable? . . . . #fx #francisxavier #babiesofinstagram #babyboy #okotoks #yyc #alberta #canada #canadian #influencersshopsmall #cutebaby #instababy #instakids #babylove #mommysboy #babiesofig #gsd #gsdofinstagram #mombloggerlike #germanshepherd #babyanddog

One of my worst crashes ever. 15 years ago today. But you have to keep going and keep pushing yourself forward when you have passion for what you do. . . . . #yyc #yycbike #passion #accident #mtb #mtblife #pushyourself #bikelove #bikelife ##bikefail #bikeyyc #calgary #alberta #canada

Happy Family Day everyone! ❤️

Some of you know that I do leather work as a side job/hobby, but doing guitar related leather projects are some of my most favourite! This is a custom guitar strap for my good buddy @clintbakermusic !! So calling all guitar players, If you’re in need of some good leather for you six string weapon of choice, I can hook you up!! I know a guy 😉 #leatherwork #leather #westernart #westernfashion #western #countrymusic #realcountry #outlawcountry #yyc #calgary #alberta #canada #cowboy #cowboysinger #cowboyshit #guitar #guitarstrap #guitarplayer #musician #singersongwriter #artist

Happy Family Day everyone! Hope you're enjoying this Monday off and have a chance to spend some quality time with your loved ones 😊 #familyday #yyccharity #yyc #calgary #causes #nonprofit #yychelps #bethechange #giveback

Resale has quickly become a lifestyle. 66% of consumers shop consignment to buy better quality/designer brands they would otherwise never pay full price for. #jointhemovement #theupword ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shoptheupside #yyc #yvr #yeg #yeo #yyz #gucci #hermes #prada #missoni #designerfashion #yycfashion #luxuryresale #luxurydisrupted #recommerce #investmentbags #usedisthenewnew #fashion #style #consignment #itbag #ootd #fashiongram #fashionaddict #instastyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Source: theredup ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Done... soft and warm purple/grey alpaca/wool/acrylic... #yyc #yyc #handmade #debstoquesandmore

SM
(@wontonamo.bae)

4 Minutes Ago

Test.

< < < J U S T L I S T E D > > > ⠀ 37 EVEROAK DRIVE SW, Calgary, AB⠀ 1649 Sq Ft | 4 Bed | 3+1 Bath | 2004 | 2 Story⠀ MLS: #c4226526⠀ .⠀ Fantastic opportunity to get into this fully finished, four bedroom home in the sought after community, Evergreen! This home has been meticulously cared for with the entire home recently being painted & new carpet being installed upstairs. The open concept main floor boasts 9 ft ceilings with vaulted entrance, a beautiful kitchen, large breakfast nook, powder room & cozy living room with gas fireplace.⠀ .⠀ For more details visit medorannboucher.com (link in bio) or give me a call at 403.828.5028!⠀ .⠀ .⠀ #calgaryre #calgaryliving #yyc #yyclife #homelife #cominghome #bestplacetobe #realestate #homeowner #househunting #calgary #realestate #life #community #calgary #calgaryrealestate #okotoksrealestate #realtor #cirrealty #mls #listing #medorannboucher #mbrealty #moving #relocate #reddotservices

We always put our heart and soul into the kid’s rooms, stay tuned for the final result! @calgaryhealthtrust @calbridge_homes #rcid

Blades Ink
(@blades_ink)

7 Minutes Ago

"But he who dares not grasp the thorn, should never crave the rose." ✴️🌹🍃 . . Thank you for stopping by! Custom tattoos. Follow and DM me for a consultation or drop by the shop @tikitowntattoo . . #goodvibes #art_collective #worldfamousink #tattoo #tattooartist #tattooarts #realistictattoo #rose #rosetattoo #blackwork #lineworktattoo #calgary #yyc #realism #realismtattoo #tattooed

Happy Family day to our Canadian collective tanning co family! We so appreciate and love each and every one of our beautiful customers! Don’t forget use the code BEMINE for 25% off. Offer ends midnight today! xx • • • • • • #ctco #collectivetanningco #tanspo #sunlesstan #tan #collectivebabe #tanaddict #tangoals #selftanning #sunlesstan #tanningmousse #bronzingmousse #instabeauty #tanlife #summerready #veganbeauty #yyc #summerfeels #tangirl #bronzedbabe #faketan #organicbeauty #organic #yycbabe

Definitely a first world problem #hyprmag

Tell your story. My name is Stephanie and I am a #registerednurse of 14 years with the majority of my career spent in critical care including Pediatric intensive care, Post anesthesia Care Unit and the Emergency room. I am also a #fitness advocate. I played #hockey majority of my life, had a fastpitch scholarship by the time I was 13 and played tackle football for 16 years including being one of the first girls to be a starting middle linebacker in #yyc high school. Yep, I got to play with the boys and I damn well held my own. I have also been overweight at 294lbs (not pregnant or just after). I believe everyone has the right to fitness, I mean everyone. It's one thing to be happy with how you look but can you walk up a flight of stairs without breathing heavy? Can you carry your groceries to the house? How long can you walk a block before turning around and going home? - Your body needs to function and function well regardless of what you look like. Feed it right, move in some way 30 minutes a day, and you'll become a better rounded human being. If you're afraid of the #gym and intimidated by those that go and you live in Calgary or surrounding area, DM me and we will go together... we can create a movement of people looking to change their lives, without fear, without intimidation and without judgement. If you have 100+ lbs to lose, let's team up and get this done. DM me for info. #weightloss #weightlosssupport #mtst #iam1stphorm #diet #fitfam #food #nutrition #training #plan #mealprep

Our member @enduringpromises wedding Officiants will help you create a personal and unique wedding ceremony that you, your family and guests will remember and enjoy for years to come. #yyc #calgary #yycevents #yycwedding #calgaryevents #yyccorporate #calgarybride #bride2be #instagram #yycweddings #weddingprofessionals #yycbuzz #yyclocal #yycliving #yycliving #yycnow #capturecalgary #captureyyc #sharecalgary #weddingplanner #dreamwedding

Jenna
(@jennasharp18)

7 Minutes Ago

Brunch this weekend with these ladies was the best! Especially with our special new addition, Jasper! He loves brunch on cold days too! ❤️💕👶🏼💙🥰😍😃👌🏻 ....................................... #brunch #yyc #friends #wurst #mimosa #coffee #downtown #calgary #lovethem #friendship #brunchgoals #winter

They don’t come any cooler. 😎🤘🏽 Thanks @vegetableblitz for all that you’ve done, all the buses and walking, just to help a friend through a tough time. I appreciate that and you a lot! ☀️🌻 #yycdowntown #yyc #friendship #downtown #citylife #growth #changes #winter #friends #appreciation #effort

Walking through this exhibit brought back memories of exhibits in Paris. Nothing but stunning @dior @glenbowmuseum

Check out @myolab_yyc’s newest blog I wrote up on the benefits of Massage Therapy (approximately a 2 minute read). Whether or not you regularly incorporate Massage into your complex web of self-care, I hope you learn something from this short post! https://myolab.ca/blog/f/benefits-of-massage-therapy #communitythroughmovement #myolab #myolabyyc #yyc #yycchiro #yycmassage #yyctraining #iastm

Thinking about all the PASTAble steak puns, but I don't think any made by me would be WELL DONE, since they are so RARE to come by, I guess it's SHRIMPLY for the best that I don't have any 😔. Bacon Wrapped Filet mignon shown first cause ya don't make friends with salad 😜, thank you for the lovely meal @scarpettaeatery

FORKyyc
(@forkyyc)

8 Minutes Ago

Smoked salmon crepe with egg, dill and #brie. I had 3😁#homemade #familyday #breakfast #omega3 #foodie #yumm #yyc #calgary #calgaryeats

#familyday#madewithlove #lilpinkdaisyflorals 📷: ritzphotoandfilm

U P D A T E - Hi beautiful ladies! Half of March is booked up already ! Here’s what I have left for March availability please keep in mind I just came off mat leave so I can only do certain days and times because of child care thank you for understanding and being so supportive ❤️❤️ • • • #yeg #hairsalon #yeghair #yyc #780 #depositrequired #yeghairstylist #bossbabe #bossmom

First off, who knew it's a compliment to be compared to a ship? 😄 When we read about being like the ships of a merchant in verse 14 it's hard to relate to this Proverbs 31 woman. With a credit card and an internet connection, we can purchase almost anything from anywhere and have it delivered to our doorstep within a week. But being intentional in what we purchase and what we choose to feed our family is very relevant to us today. We are bombarded by thousands of ads and selling tactics every day and it takes time and effort to research what we actually need, what is good quality and a good price. Meal planning, making grocery lists and feeding our families healthy choices is something that takes time and forethought but impacts our physical and mental health making it worth our efforts. What we can often feel is never ending, thankless work (any one else's kids complain that supper is yucky again?) is actually of high importance and makes a big difference when it comes to our finances and health. • • • • • • • • • #foodfromafar #virtuouswomen #womenofstrengthandhonor #wisdomandkindness #proverbs31woman #forthekingdom #faith #love #hope #womenoftheword #christianlife #christianwomen #bible #biblestudy #womenoffaith #proverbs31 #christian #shineandriseco #yyc #proverbs3114 #dailyverse #wisdom #ships #jesus #domestic #verseoftheday #gospeldriven #encouragement #redeemed #dailygrace

Super curly spaced out lashes to a short Classic. Using lengths 8/9 - 10/11

(@exoticshmoke)

4 Minutes Ago

Smoking by the river is my shit

Two products absolutely saving my skin & hair from this polar vortex.🥶-25 can take a hike, seriously! 👋🏻 • @soldejaneiro Coco Cabana Cream is what dreams are made of. The scent is nothing short of divine - sooo heavenly.🥰 A mix of toasted coconut, praline & vanilla. It’s an oil-in-water body cream that your skin absorbs immediately and it leaves no greasy residue. It’s an instant rush of hydration for visibly luscious skin. • @monatofficial Restore Leave-in Conditioner is a light-weight cream that is an absolute *must* in cold climates, especially for already parched hair. 1-2 pumps is all you need to leave your hair feeling nourished. Less frizz & flyaways is an added bonus with this vitamin & antioxidant enriched product. • You’ll be happy to know that both of these products are cruelty free, vegan, gluten free & free of any harmful ingredients like parabens, phthalates & PEGs, so you can feel good about using this on yourself + your family. 🌱🐰 . . . . . . . . . . #nontoxicbeauty #nontoxichaircare #nosulfates #noparabens #vegan #leapingbunnycertified #glutenfreebeauty #naturallybased #botanicallybased #antiaginghaircare #monat #soldejaneiro #cococabanacream #restoreleaveinconditioner #treatyoself #selfcaremonday #dryskin #dryhair #glowyskin #healthyhair #yyc #calgary #yycmom #calgarymom #yycmoms #calgarymoms #albertamamas #canadianmoms #healthyhairrevolution #brazilianbumbumcream

We are extremely happy to announce that Fusion Bollywood Inc has come on board HOLI HUNGAMA as our DECOR SPONSOR!!!! Be sure to check them out https://www.fusionbollywood.com/ #calgary #yyc #sparqholi #yycholi #thecolourthrowisback #colourthrow #holiincalgary #calgaryevents #calgarybuzz #festivalofcolors #yycbuzz #yycevents #bollywood #holi #holihungama #holihungama2019 #gopagal #yycnow #yyclife #yycliving #sparqevents #tbt #sparqpro #wearecalgary #crackmacs #dailyhive

@eauthermaleaveneca is all dressed up for winter! We know what the cold does to sensitive lip skin so let us help you find the best defence. Whether you need a good lip balm, scrub, or lip treatment, come see our beauty experts! ❄️💋 . . . #yyc #calgary #shoppersdrugmart #sdm #sdmbeauty #beautyboutique #lisewatier #avene #vichy #cosmetics #mua #makeupjunkie #skincare #skincareroutine #maybelline #covergirl #healthandbeauty #motd #neostrata #jouviance #reversa

The GPG Family is growing! The Greater Property Group is proud to welcome Janice Philo! Welcome to the GPG family Janice! • Why GPG? Go to greaterpropertygroup.com/bookofbenefits and download your copy of the new GREATER PROPERTY GROUP ASSOCIATE BOOK OF BENEFITS or reach out for a no obligation consultation! (Link In Bio)• • 📍Greater Property Group 📲 403.818.9611 💻 info@greaterpropertygroup.com 🌎 www.greaterpropertygroup.com Check us out on Google & Facebook! We have over 200 ⭐️⭐️⭐️⭐️⭐️ five-star reviews & testimonials from extremely happy clients! • #greaterpropertygroup #gpgcalgary #gpg #gpgbrokerage #rungpg #realestate #yycre #yycrealtor #calgaryrealestateagent #yycrealestate #calgary #calgaryrealestate #yyc #yycliving #yycnow #realtor #realty #realestatedisruptors #bitcoinrealestate #popuprealestate #cryptocalgary #cryptocurrency #crypto #bitcoin #cryptocurrencies #blockchain #instacrypto #ethereum #instabitcoin #entrepreneur

Is Training or Diet more important for Building Muscle? 🔥💪🏻 . This is a question that I hear lots. I also often hear people who want to gain muscle and they stress way too much on the little diet things and supplements, and not enough on the weights and heavy lifting 🤷🏼‍♂️ . It can be frustrating trying to put on muscle, especially if you’re a hard gainer like me 😔 . Training matters most for building muscle. This is because training stimulates your body to build muscle. Lifting heavy weights stresses out your body, in a good way 😌 . The two put together provide an environment for our bodies to adapt to aka build muscle and get stronger, so we can get better at what are doing 💪🏻 . Now, this doesn’t mean nutrition doesn’t matter when you’re trying to build muscle. It’s just really straight forward. You just got to eat enough calories, eat enough protein, and drink enough water and that’s basically all you need in terms of nutrition to support muscle growth. It’s really that simple when it comes to your diet. Nutrients, minerals, and all the other little things in your diet are for another discussion 🙌🏻 . If your an enhanced lifter then the story will be a little different for you. But for us natural guys we must prioritize the training so our body can have a frequent enough stimulus to adapt to and keep those muscle building processes running👊🏻 . We NEED that training stimulus, and we need it frequently. . Base your training around compound exercises, and aim to hit a muscle group 1-3 times per week. Don’t be afraid to lift heavy, but don't sacrifice form for weight! Injuries are not cool! ❌ . Get the brunt of your nutrition in and around your workout if you want maximum muscle gains 💯 . I used to get stressed about my nutrition when I was trying to put on muscle fast. I focussed too much on the little things and stressed about them when I should have just kept it as simple as it is and gave myself more breathing room to focus on better things 😣 . So if you want to gain muscle, FOCUS on your training. Train OFTEN, and keep your nutrition simple! . Happy Monday everyone! Go get dem gains!💪🏻 . . . . #yeg #yegfitness #musclebuilding #buildingmuscle

Are You FOCUSED? 👀 - @carlwizeman teaching us his view on Focus. - Focus can be a great tool, honestly in my opinion it’s one of the greatest tools we have if we can use it the right way. - Are you focused if so comment what you are Focused on below so I can hold you too it !👇🏼#focus

MT MyCloset
(@mtmycloset)

11 Minutes Ago

Happy Family Day! MT MyCloset wants YOU to go through your closet and collect all your stuff to sell and get ready to refresh your wardrobe! Anyone can become a closet creator! Keep updated and subscribe at www.mtmycloset.com #familyday #influencer #closetcreator #mtmycloset #luxury #mensfashion #womensfashion #ethnicwear #indianclothing #casualwear #yeg #yyc #yyz #yvr #yegfashion #yvrfashion #boutique #southasian #southasianfashion #trendsetter

If I ignore you, you’ll feed me and go away... #catsofinstagram #furbaby #cats #yyc

Here’s hoping your Family Day goes better than Jack’s. Get out and enjoy. #familyday #yyc #albertacanada #alberta #holiday #family

#musicmonday The beats for this week come from the One Ups and their Intergalactic Redux album. Jazzy futuristic renditions of Castlevania, Metroid, Contra, Zelda, and more! Of course be sure to check out any and all of their 7 albums! Know a band that you would like to see featured? Let us know! zelda #legendofzelda #metroid #castlevania #contra #mondaymood #monday #mondaymorning #music #beats #spotify #albumcover #album #drop #beatdrop #videogame #classic #classicgames #gamemusic #retrogames #retro #yyc #yycmusic #calgary #yycblog #yycblogger #tune #canada #art

Heart Attack burger at @regrub_burgers Sugar Rush milkshake from @regrub_burgers in #yyc #food #sweet #yummy #yum #delicious #fresh #foodie #homemade #buzzfeedfood #feedfeed #thefeedfeed

Spending some #quality time with this #beautiful lady. Having fun with #snapchat filters. Enjoying a #timhortons smoothie and #redvelvet #cookie. Love my #mommy to the moon and back! #familyday #memories #eachdayisanewday #onemoreday #love #mommy #hugsandkissess #yyc #shefillsmyheart

I need your help! I've been experimenting with black canvas and can't figure out a focal point for this piece. Something for the kids? Text? Leave as is?

A @fromsaltandsea piece done by stunna @bygianlee for our recent collaboration. Ya I know it’s family day, but what about the insta fam and it’s ability to introduce you to endless creatives and opportunities. I am grateful beyond measure. Happy Family day everyone. • • • • #igpoets #igpoetsociety #wordswithmeaning #poetry #poetrygram #mywordswere #fromsaltandsea #wordsmith #writer #poem #instapoem #instapoetry #poetsofig #spilledink #wordsoftheday #lovepoems #authorsofinstagram #omypoetry #poem #writersofig #poetrycommunity #herheartpoetry #herheartpoetrycommunity #writers_den_ #yycpoetry #yyc #yvr #womenwhowrite #abodeofpoets

“Stop worrying about the potholes in the road and enjoy the journey.” ✌️ . Potholes are a metaphor for the assholes that come in your life/ bad shit that’ll inevitably happen. Don’t sweat the small stuff sis 💙. . . . . #wildblueyonder #blueskies #winterskies #winterphotography #clearskies #clearsky #instasunny #brightsun #yyc #yyctoday #travelalberta #yyclife #calgaryisbeautiful #captureyyc #explorealberta #yycnow #403 #goodweater #prairiegirl #albertagirl #prairiephotography #403photogang #sharecalgary #smalltownvibes #difficultroads

Hope everyone is staying cozy on this freezing cold family day!! There are only two spots left for the Mala Workshop on April 7th. I love this event so much, it’s amazing energy each time leaves me floored I was able to organize something so special. Some past attendees have even gone off to start their own badass mala making side gigs and that ripple effect that totally shakes me! Whether it allows someone to create something special for someone they love, or help pay for bills, or a trip, that’s AMAZING! Creative outlets are so important to me, and I can’t paint or draw or sing so creating jewelry is it for me 😂 Thank you to everyone who has registered so far, I love sharing this practice with you! And I love seeing your faces when you have finished your malas 💕💕💕💕 • • • • #yql #yqlyoga #handmadejewelry #custom #meditate #manifest #yyc #alberta #mala #malajewelry #malanecklace #malabracelet #ootd #lululemon #crystals #yvr #yvryoga #shoplocal #yqljewelry #yogajewelry #travelalberta #yogaeverydamnday #chillaf #vibes

Practising with soft chalk pastels. It has been a long time since I used pastels. #yycart #yyc #painting #purple #pastel #moody #zen #yoga #teeth #pastelpainting #practice #beenalongtime

sjdavidson
(@sjdavidson)

41 Minutes Ago

Blue glow twilight before snow fall. #❄️

Brittany
(@_brittclark_)

50 Minutes Ago

Happy Family Day ❤️ Hope everyone gets to spend time with their family today whether it’s their given or chosen one 🌴

Happy family day Canada .. wishing you all a fun filled day with those you love. . • @nunshen Une photo qui donne envie de gourmandise dès le petit déjeuner… Merci Emilie @AimeMange pour cette jolie photo ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #repostnunshen #nunshen #lethé #repost: « {Découverte} Petit déjeuner gaufres et infusion aux fruits de @nunshen » ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vous aussi, postez votre moment nunshen avec le hashstag #monmomentnunshen pour partager vos photos avec nous ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀