Photos and Videos about

J.t. Gorski
(@jt_gorski)

2 Minutes Ago

Been gone for a minute but I’m back now 💯

2018.12.19 Wednesday's 😆🤳 #instadaily . . . . . . . . .

Beast blood runs through my whole family, even the kid BEASTING. Matthew Moonesar.

Classic Front Double Bi

Kenneth Lai
(@kenlift95)

10 Minutes Ago

‼️5X5 BENCH Part 2‼️ Last 2 sets of the program. Elbows tucked and explode when I touches your chest. Snucked in pause benches for that extra strength gains !!🤭

@stevecook and @stevencao_ take on back day 🦍💪🏿 . . . . . . . . . . . . . . . . . . . . . . . . . . _______________________________ #nattygang #gym #lifting #buildyourlegacy #back #latspread #lats #biceps #eos #eosfitness #alphalete #healthylifestyle #broscience #staunchvros #beavisionary #zyzz #mirin #aesthetic #physique

International gains 💪🏽 #mirin #zyzz

Edu
(@edufernandes18)

20 Minutes Ago

2 weeks no training looking like #zyzz #fitness #bodybuilding #gymrat #lifestyle

#iamnotmorningperson Hi guys, good morning. Korg kena tahu yg i nie takde laa morning person sgt. Tapi bila dah awal2 start keje kena masuk pagi dah jadi automatik bngun pagi walaupun skrg masuk keje tghari. 😂😂😂 Apa2 pun bngun pagi set goals ngam2 insyaallah rezeki dtg ketuk pintu bosku.. Seram2 pulak ketuk pintu. 😅😎 Stay shine!

🔥FAT LOSS TAKES TIME🔥by @mazerfitness - 🐣Enough people have been messaging me like “how can I achieve my fitness goals in 4 weeks from now?” or “I have a few weeks to get in shape, any ideas?” - 😉It’s like, yeah how about starting 12 months ago? You see, you’re asking the wrong questions. You’re being impatient, and that will NEVER work in this thing called fitness. - 👊It’s not a quick fix, or a 12 week program that will get you in shape. Maybe you’ll get in shape but let’s see how you look 12 weeks after you finish that program. You’ve probably gained everything back.. - You don’t need just a plan, you don’t need just some food. You need long lasting HABITS and strategies that will last you forever - Want to know the reason why all of my coaching clients succeed in this fitness thing? Because we’re not focussing on the outcome. We’re focussing on the journey, creating habits and learning strategies. That’s what it’s ALL ABOUT!!!! - You see, if information were the solution, you’d already have your body. You know what to do. Strength train, dial in nutrition add time and voila. But the psychology and actual habit creation piece of the part is what you’re not focussing and what you SHOULD be focussing on. . . 👉🏼 Follow @prodiettips & @profitnesscircle for more daily tips 👈🏼 . #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday

➖ MYTH: Women shouldn’t lift heavy❌ FACTS: Women can lift as heavy as they wish to!✅ • Women, don’t be intimidated to get into weight training! There are many life changing benefits (besides getting stronger) such as fat loss, reducing back pain, improving posture, decreasing risk of osteoporosis, and mood enhancement! 😃💪🏼

🍏Link in bio for for your complete guide to nutrition for fat loss & gaining muscle . HOW TO FEEL CONFIDENT by @sarahdufflifestyleandfitness - Feeling confident is empowering. But the reality is it's not something that comes naturally to a lot of us. - I still get nervous in so many situations but over the years I've learnt how to feign tmy confidence so for the most part you would never know my stomach was whirling or I was in serious pep talk dialogue my head. - Over the years I’ve come to realise that feeling confident is all about your whole being. - Your attitude towards you and your outlook on life. - Everything i've outlined here are things that have helped me develop my confidence so hopefully they might give you a little touche tap towards developing yours. - Feeling strong and healthy - This an awesome place to start. - Anyone who has just started lifting have you noticed you feel different? - If not don’t worry you will. - It helps so much with both physical and mental health. - Strong =confident. - Being on a diet that makes you miserable will make you feel grumpy AF. - How you eat has a powerful impact on your mind and body so don’t keep torturing yourself trying weird funky diets IMO keep it flexible. - Find your balance. - Make sleep a priority! - Have you ever noticed how different you feel when you haven't slept well? - Yeah it puts a horrid negative haze on your mind and your day so make the effort to prioritise some good zzzz time. - Peacock more! - Sloping around head hung, shoulders hunched and a grumpy face isn’t the way to make you feel confident. - Pick your head up and uncurl those shoulders from your nipples. - Walk with intention and as if you belong because you do. - Even on days when you don't feel like it always slap on a smile and walk with your head held high as hell. - How you talk to yourself is v important. - Tell yourself you're not confident you fill your mind with negative thoughts and this is what the world will see. - If you take the positive route then your confidence levels will be way higher - Not easy but learning to embrace who you are, your body, your personality, your quips is very liberating.

Perry Davis
(@perry_flex)

32 Minutes Ago

Listen Up Guys Nothing Is Impossible We Are All Capable Of Doing Great Things In Our Lives, Now Let's Go And Show The World How Great We Are 💯 #flexmovement

Fashion harder than me.

‘Tis the season... for gym swag & gains. @brytonwright quick flex in the Trainer’s Hoodie V2. • 📸: @saulnunez_12 • #ampathletics #alwaysmakingprogress

RJ Franada
(@rjfranada)

42 Minutes Ago

Upper body day! - You get more lat engagement with chest supported back movements. Always focus on the stretch and the squeeze of the muscle you’re working! - 10–8-6 reps today, adding weight each set! _______________________________________________________ . . . . . . #franadafitness #aesthetic #shredded #fit #fitfam #fitspo #bodybuildingcom #natty #naturalbodybuilding #bodybuilding #powerlifting #classicphysique #mensphysique #npc #iifym #gym #bodybuildinglifestyle #health #fitnessmotivation #gainz #bodybuildingcom #model #photooftheday #instagood #zyzz #fitness #fitnessmodel #backday

. Ever! Keep pursuing what drives you! Cease to dream, cease to live! NEVER GIVE UP!!! . . . . . . . . #showprep #athlete #jaktathlete #bodybuildingnation #enpathlete #npc #npcco #fitness #fitspo #gainz #npccolorado #figure #classicphysique #muscle #zyzz #fitfam #instafit #bodybuilding #coaching #coach

Mark
(@adversary2013)

50 Minutes Ago

When not fighting his clothes and honeybunny addictions, Jordan also practices posing and works his ass off in the gym ! The latest from Texas men's physique freak @jordan.alvarezzz !! "I’d have to get on stage 8 times next year to use all my damn shorts 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️ #shoptilyoudrop #zyzz #aesthetics #style #posing #smooth #swole #offseason #practice #mensphysique #npc #texas

Keepin' it Fresh with @jakeburton.official 🙌 All Hats 50% off! and other accessories up to 70% off! Don't miss out on this great opportunity to save on your stocking suffers! • • • #physique #aesthetics #npc #shredded #ifbb #mensphysique #bodybuilder #abs #gains #muscle #ripped #fitnessmodel #flex #instafit #aesthetic #beastmode #gymlife #gymrat #muscles #dedication #wbff #sixpack #zyzz #shredz #fitnessaddict #gainz #lift #athlete

Jonathan
(@bentobrah)

53 Minutes Ago

Back progress: tryna get #thiccc

Weindler 5/3/1 Cycle 4 Week 3 Day 2 • Deadlift Lower Body Day Set 3 @ 95% x 1 or more x 257lbs Shown x 2 reps x 264.5lbs at RPE 7ish • Morning B.W. - 67.1kg • Nothing to say about today, I crashed my car so I trained more as therapy than actually wanted to. Weird thing happens when your mind is that serene, I had a more than decent workout.

Erik
(@itserik___)

1 Hour Ago

Felt cute, might delete later ...

. #repost @lady_germanator • • • • • Current physique update and I’m not mad at all😏 @teamjakt @bodybling.pieceofheaven @jaktmuscletrainingfacility #nevergiveup #figure . . . . . . . . . #showprep #athlete #jaktathlete #bodybuildingnation #enpathlete #npc #npcco #fitness #fitspo #gainz #npccolorado #npcfigure #muscle #zyzz #fitfam #instafit #bodybuilding #coaching #coach

#1 : Nothing crazy Workout pump x Good picture • • • __________________________ #fitnessmotivation #workout #gym #zyzz #davidlaid #dylanmckenna #gymshark #addicted #obsessed #aesthetics #jeffnippard #howtobeast #xsportfitness #newyork #longisland #crazy #tricepsworkout #arms __________________________ @gymshark @xsportfitness @alphalete @fuck_cardio @nike @nikonusa

Nothing better than 3 repping your 1 rep from a month and a half ago. 335x3 today off of 4 hours of sleep and average eating the last week during finals. Really hoping to hit a 365 single next week.

Current physique. This picture hasn’t been edited, wasn’t taken in crazy lighting and is pumped up. • I can definitely see the size I’ve put on, especially in clothes. I was 120lbs and rn after just a month I’m pushing 129-133lbs! • Current PR goals are as follows: Incline Bench: 145x4-6 Squat: 265x4-6 Weighted Pull Up: 65x4-6

Nos vamos de vacaciones Regresaremos con más sorpresas 2019 🎉🎉🎉🎉🎉

“The only thing we have control over is our mindset and how consistent we are” It’s YOU against YOU 💪🏼 • • @buckedupsupps Use code Gunz20 for 20% off entire orders.🦌🦌🦌

Na pauleira mesmo!! #natural #vamospracima #zyzz @nordic_pz com professor @alehleme personal! 🙏🏼🇺🇸👽

I’d have to get on stage 8 times next year to use all my damn shorts 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

It’s lit⚡️

Rooms a mess but fck it I’m shredded

Kurzhantel Bizepscurls - Meiner Meinung nach eine der besten Übungen für den Bizeps. ---------- Dumbbell Biceps Curls - In my opinion one of the best exercises for the Biceps. Song:Lights Go Down - Bazanji ________________________________________________ #me#saturday#style#germany#jeffseid#boy#adidas#white#comment#like#instagood#hustle#zyzz#umirin#umirinbrah#monday#tuesday#wednesday#thursday#friday#sunday#work

💬«I'm learning, but I'm getting better at it because I'm learning how to hear God in worship.» - Michael W. Smith ⠀ FOLLOW 👉@regina_dorofeeva_1992👈 FOLLOW 👉@regina_dorofeeva_1992👈 ⠀ Photo by shreddedwarrior ⠀ ⠀ ⠀ ⠀ ⠀ #zyzz #progressnotperfection #alphaleteathletics #painandgain #swolelife #flexin #powerliftinglife #bcaas #fitnessguru #armsworkout

⠀ Straight Flexin’ 💪🏼 - So I’ve been putting more time & focus into my arms each week & seeing progress is the best motivation 🙌🏼 - Keep the gainzzzzz coming

Before & After 6 years different 3 & 1/2 years of working out

Your only limit is you. 💪🏽🔥

Cos I have one exam left and can’t wait to be back in the gym consistently again • • • • • • #gym #gymmotivation #motivation #zyzz #shreds #bulk #gainz #gymbrah #fitfam #fitness #squad #jednorth

all time natural😏

Kinda rushed this but here’s 10ish of 100kg, still gonna turn this into paper I promise. Looking for 15 clean controlled full range by the end of January depending on my consistency and body weight... having long arms is obviously going to make my range of motion quite big, but that’s all the more motivation to get this money!

"No hay cansancio ni límite. ¿Qué cosa es el cansancio sino el cuerpo asustado ante el límite, a punto de rendirse? Fuera de ese límite, el cuerpo es POTENCIA"

Diamon
(@diamonjc)

1969-12-31 16:00:00

I wish I had a girl to train with😫 #bodybuilding #gym #gymshark #happy #hardwork #transformation @tristynleeofficial @teamgrizzathletics @grizzathletics @davidlaid #zyzz