Ajith Babu
(@ajithbabu7)

353 posts

2,461 followers

1,312 followings

Founder Of LIFT-An Online Fitness Training Program. Happy to transform people from all over the World Optimist💫 Traveler ✈️ Amateur Pencil Sketcher ✏️

Photos and Videos posted by ajithbabu7

Ajith Babu
(@ajithbabu7)

7 Days 17 Hours Ago

YoU stand in my corner... play catch with me ... we wrestle ... we play in rain water together... catch fish together ... all nights we stay awake to share our stupid and serious thoughts ... you stand shoulder to shoulder with me ... you grown very fast in front of me like my son ... I don’t feel that it’s my responsibility to take care of you,I saw Me in you ... you respect my feelings ... playing an amazing role in my life ... I don’t remember when we had a fight or argument about something... you wear my old T shirt to old shoes with pride ... am Happy to point you to the world...and say Hey Yo... That’s my Boy ... He is the Man ... am proud to hear that ...Look he is @arju_doz_santoz Big Brother Love you my Boy ... stay strong... You are the Man HAPPY BIRTHDAY 🎁 #happybirthday #birthday #proudbrother #littleboy #littlebrother

Ajith Babu
(@ajithbabu7)

20 Days 11 Hours Ago

When it is Rain... Look for RAINBOWS When it Darkness ... Look for STARZ... #fitness #motivation #gymlife #quotes #hope #now #here #being #incolors #live #travel #meetpeople Pic credits : @athul__roy

Ajith Babu
(@ajithbabu7)

27 Days 11 Hours Ago

When People Meet Nature ... #yoga #fitness #nature #calm

Ajith Babu
(@ajithbabu7)

2018-01-24 05:01:57

Humble attempt of Beloved @lenasmagazine #favouritepeopleseries#1 #potrait #selftaught #pencil #pen #meetpeople

Ajith Babu
(@ajithbabu7)

2018-01-20 05:17:55

I don’t know what I can Write Here... Coz things changing every seconds ... Action is Better #beard #conciousness #now #here #positivevibes

Ajith Babu
(@ajithbabu7)

2018-01-14 04:54:50

World Upside Down ... Everything starts with a questions... Questions gives millions of possibilities ... who can predict what happen next. ? don’t know ... may be someone can ... don’t know that too ... anything can happen ... energies that are released to cosmos is manifesting something for everyone Let the choice create possibilities Gratitude @lezhnevka88 who stand on her hands with me to see the world upside down Gratitude to @lenasmagazine for important life tools & Mighty 10sec rule Pic credits @athul__roy #wisdom #choices #possibilities #awareness #fitness #handstand #beginers #yoga #trainers #goals #upsidedown #positivevibes

Ajith Babu
(@ajithbabu7)

2018-01-13 05:05:29

All the Questions & Answers inside You In some situations We feel like it’s Game over , we relay on differnt things around Us Most common people find relief in alcohol and Drugs, Some search in books for best opinion , some give 110% to God , some just give up & some have the courage to speak true to situation like go F urself .Some people search in google “ Tea or coffee , which is better ? “ Shut the Google chrome Up & try Both Then decide It’s as simple as that Mostly people choose comfortable zones which extend or Hide the span of our situation Some simply hide the suffering Mostly people with high IQ even can’t recognise about this situation they are good actor in Drama called Life Okey What we can do in such situation. ? Simple Understand & Act Understand the truth ( not your mind wants ) Act Brave ( not stay on two boats ) Most of us know this quote “ Aim on Moon if You can’t reach You fall on stars “ But we all pretend like trying for moon & hope that we land on star , mostly they all land on floor with Nose first ... Actions only Count here ... #dailythoughts #hope #thoughts #conciousness #inside #questions #reactions #now #here #powerofnow #lifegoals #gratitude #grateful #teachers @kannangym pic credits

Ajith Babu
(@ajithbabu7)

2018-01-06 05:35:14

We are all Little Broken But Last time I check “ Broken Crayons still color the Same “ Pic credits : @athul__roy #personaltrainer #lift #fitness #fitnessquote #fitnessmotivation #fitguys #workout #arms #beard #workoutmotivation #gym #gymholic #gymlife #healthyeating #onlinetrainer #onlinetraining #carpediem

Ajith Babu
(@ajithbabu7)

2017-12-24 22:41:31

Merry Xmas #fit #fine #fitness #christmas #materska

Ajith Babu
(@ajithbabu7)

2017-12-17 21:54:20

HOW TO START OUR FITNESS JOURNEY ? Whether it is Gaining or losing , we don’t need to start from egg whites & Whey Protiens... So here are some tips to start 1. On First week you have to Set your biological clock running inside your body ... you have to be aware that you were following a very differnt lifestyle & Now you are going to invest on your body 2. Start split your meal ; Make your big 3 meal into 5 or 6 small meal ... it improves your Metabolism & Helps the digestion 3. Drink 2-3 glass of water on wake up time ; it improves Bowel movement & gives you kick start for the day (Still you didn add or replace any super food on ur diet in first week ) 4. Second week add more fruits & vegetables; it fills your stomach & you will be in caloric deficit 5. Add vegetable salad to your diet one hour before lunch & Dinner ( Still we didn touch on food ) it will fill your stomach & restrict caloric intake & also Fibre helps to remove the Fat from your intake 6. Take out fried , processed food and carbonate drinks from your diet ; simply we don’t need this , our body is not a trash can 7. Add 45 mins to 60 mins physical activity every 3-5 days of the week ; it’s essential... you must do 8. Drink 3 litres of water minimum a day ; Majority portion is water, Hydrate your body 9. Sleep well ; Muscles are building at your rest time , your body deserves rest 10. Stay Fit each day every day So start add this simple steps in your daily life & make change .,, Let me know if this information helps you 😊 #inspire #dailymotivation #fitness #fitnessjourney #workout #fitnesslifestyle #personaltrainer #personaltraining #onlinecoach Pic credits: @athul__roy

Ajith Babu
(@ajithbabu7)

2017-12-15 09:20:07

Let me Introduce Lenachka Matreshka , The girl from mountains ⛰ Now lives Near to sea 🌊 sporty,short tempered ,simple women who can flex her body to any extent but can’t flex her mind not a little bit with her strong willpower ... #inspire #teamlift #lift #fitness #motivation #yoga #goals #workout

Ajith Babu
(@ajithbabu7)

2017-12-10 03:14:00

Portrait: Unknown All the lines have a story to tell #inspire #anonymous #sketch #sketchbook #pencildrawing #freehand #art #oldman #wrinkles #freesoul #positivevibes

Ajith Babu
(@ajithbabu7)

2017-12-09 04:52:20

Mirror Mirror on The Wall What’s the best Diet of them all ...? One of the. hot discussing topics trending is How I reduce my weight ? Or How I can build muscles ? & there is 100+ diets & shortcut tips flying on air Ultimately we all need a perfect body at the same time we are not concerned about our mental & physical health after doing all these . It’s same as like making exterior of your house HiFi & leaving interior as a dungeon Cut fat ,cut carbs ,Gm diet , liquid diet , paleo diet , keto & the list going like this ... People are tired of trying all these hardcore dieting techniques & workouts We must understand that things that works on some people is not going to work on your body when you copying the same Every body is unique ... It depends upon your body type , your activity level , lifestyle & some other factors Basic thing you have to do is Eat clean (every one have the basic knowledge to understand that Coca Cola & burgers are not healthy) & do some physical activity ... everything counts Even you start drop your phone/ Remote & get up from couch to banging at Gym ... Morning walk , yoga , gardening everything ... Eat clean at right time ... do some work ... take good Rest ... you will be fine in course of time Pic credits: @athul__roy #lift #onlinetrainer #fitness #personaltrainer #goldsgym #freelancer #workout #mealplan #cleaneating #fit #motivation #love #live #lift #positivevibes

Ajith Babu
(@ajithbabu7)

2017-12-06 05:45:21

Hi All Its not easy to push yourself everyday for do your daily chores in your life When it comes to fitness its not easy at all. For some people its not a big deal to handle that gym hours to club in their lifestyle ... But those who don’t know about how to plan a proper meal ,those who are struggling to make a proper workout plan , Those who don’t have the motivation to get inside gym & work for their body , Those who need a helping hand to step on their fitness goals, You are very welcome to LIFT Let me talk Right to the point Joining in this program don’t give a magical result But if you follow the instruction which we provide , result is guaranteed as in a scientific way It works with a proper workout plan which is designed according to your body type , lifestyle , your goals , medical & physical condition combined with a proper meal plan, Close monitoring & Online support regarding every aspects of fitness Queries Serious Aspirants are always Welcome 😊 Dm or E-mail me for sign in ...Stay Fit... #lift #onlinetrainer #fitness #personaltrainer #goldsgym #freelancer #workout #mealplan #cleaneating #fit #motivation #love #live #lift #positivevibes

Ajith Babu
(@ajithbabu7)

2017-12-02 05:26:56

DO YOU KNOW THIS SUPERHEROES ? Part 2 TERMINATOR : Man of machines aka always workout with machines JHONNY BRAVO : Only works for Chest & arms , free advices are only for chicks CHUCK NORRIS : The old man who deliver big talks like Arnold was his student ... MR BEAN : Than funny lean guy at Gym THOR : Guy from different country , We can’t lift what he Lift ROBINHOOD: Who spot everyone, Helps everyone SHAKTHIMAN : Old School Guy with funny costumes, comes with Advices SUPER SANTA : Only seen on Newyear time #lift #fitness #fitnessmotivation #fitnessjourney #superheros #fun #gym #personaltrainer #personaltraining #fit #abs #beard #positivevibes #positivity #goodvibes #biceps #bicepsofinsta #mask #trainer #fitlife

Ajith Babu
(@ajithbabu7)

2017-12-01 20:33:12

EXPLORE THE UNEXPLORED Everyone love to travel , travelling reaches into a different level these days Ask a guy/girl what they like to do The answer of 8/10 will be explore the world , travelling , or something related to travelling. Tell me who all love to explore inside them... Go inside themselves , explore & find who they are & the purpose of why we are here on this beautiful Planet . Science theories , Religion , society , parents , circumstances & social media chained our Mind in we’ll organised manner ... Buy ticket to your inside & start that journey ... take that window seat & Enjoy the view ... journey starts through some miscellaneous thoughts , some garbages, some past notes , future goals , precautions , your rules & lot more which are familiar . Just be a spectator ,don’t judge or Analysis what you see ... continue to the journey... your vision become more deeper & it takes out from some illusions & realistic process will come in ... continue this journey Physical wellness & Mental wellness are faces of coin A sound body need a Sound Heart Start Explore the Unexplored #travel #explore #inspire #inside #earth #scotland #fitness #life #onearth #freethoughts #mountains #meditation #welivetoexplore #winter @irshad_01 pic credits

Ajith Babu
(@ajithbabu7)

2017-11-29 04:51:26

Do you know this SUPERHEROES ? Part :1 🕷 SPIDER-MAN: Swing from machine to other machine without any purpose 🤾🏽‍♂️SUPERMAN : Try to lift weights that he can’t manage & didn’t show up for whole a season 🤢HULK: Who Bangs Weight area with a Roar ⚡️FLASH: They Just Come & Go ... 🏃🏻‍♀️WONDER WOMAN: That sexy fit lady on treadmill ⚙️IRONMAN: Wearing Fancy cloths at Gym & Speak business on the floor (playboy) 😺 POKEMON: Who poke everyone without any reason 🦇 BATMAN : Rich , Work on Dark shadows of Gym & Go home with Gains, Gears are expensive but always same To be continue........... #lift #fitness #fitnessmotivation #fitnessjourney #superheros #fun #gym #personaltrainer #personaltraining #fit #abs #beard #positivevibes #positivity #goodvibes #biceps #bicepsofinsta #mask #trainer #fitlife

Ajith Babu
(@ajithbabu7)

2017-11-28 09:09:28

LIFTED MINDs We all ponder in a Human created society, Wandering for Sucess, love, lust, money & Followers... our programmed mind ask for profit from anything & everything . Even Maternity is questionable. At the age of Meditation & Yoga sold in the name of Enlightenment label with high price on tourist places & Metro cities There are Many lifted minds in mother India & outside world , who Believes in being inside a human body Mentally Physically & Spiritually , Who believes in incarnation , who wander to know their purpose of life on mountains & valleys , who knows their past life & Karma ,Far away from wifi & telephone signals can reach . Who knows life is easy without all these & being manual is far far better than automated sedentary life style , they practice meditation not in Ac hall with YouTube But with Mother Nature & her Bless Blissful & Karishma Purpose of life is still an interesting question to every individual Majority don’t care ,few search on wrong place & Some enlighten just like this ... If you need to Lift your Mind start practice from this moment , May be it takes 5 more life’s to reach there ... Find that Peace Inspired from @romeomust.livee Photography #enlightenment #meditation #sadu #aghori #shiva #peace #love #life #purpose #art #artistsoninstagram #artist #pencil #pencildrawing #sketch #sketchbook #drawing #shades #selftaught #hereandnow #goodvibes

Ajith Babu
(@ajithbabu7)

2017-11-22 05:25:21

STUBBORN BELLY FAT STORY Evolution of Human Happens from thousands of Years ago. Caveman, wander around Wild forest for hunting don’t carry his lunch box like we do now. They don’t have Mc D or Starbucks to drive thru So Mumma Earth gave him a small lunch box around his belly as a back up. An amount of stored fat. Natures survival kit. Time passed. Fire , Tool , Wheel , agriculture, industry , I phone & Instagram It was very fast in last few years Mumma Earth is Worried Now , 80% of her children are out of shape & Suffering from that , some of them are stuffed all buffet in their .Now mumma think about “Her Bless became a Curse “. ? Now she is Helpless We are at a level of technological advancement to explore Mars & Moon But fail to explore our Body where we live ... #lift #lift #handstand #fitness #trainer #personaltrainer #positivevibes #information #fitnessmotivation #fitnessadvice #strongman #strongarm #biceps #dedication #motivation #bellyfat #fatloss #fitlife #lifewellness #meditation

Ajith Babu
(@ajithbabu7)

2017-11-19 20:57:34

So Guys Do you ever feel that you don’t have enough time at Gym ? Did you ever Run to your office , College or workplace without finishing your workout ? Let me Suggest you some Points which Will Help you to save time at Gym 1. Walk through Doors with a CONCRETE PLAN 2. Make sure that you have EVERYTHING THAT YOU NEED for your workout ( Towel, Workout shoes, Water bottle etc ) 3. Give yourself a TIME LIMIT for your Workout or Set a timer when your start your workout 4. Set time on your treadmill otherwise you will warm up for an hour by checking your PHONE 5. Don’t plan your office work , family budget or please your crush at Gym, FOCUS on your workout 6. Know about ALTERNATIVE workouts if some machine or equipment busy 7. Avoid UNWANTED chats Have a Fit day guys #lift #personaltrainer #onlinecoach #onlinetraining #fitness #fitnesstips #workoutmotivation #mealplan #healthyfood #healthyeating #healtylifestyle #lifestyle #coach #positivevibes #newday #stayfit #gymrules #saveyourtime

Ajith Babu
(@ajithbabu7)

2017-11-18 06:20:30

“ I Believe Everyone has A SUPERHERO inside them waiting to be Discoverd “ @oxygengym1815 @athul__roy pics #lift #lift #live #love #workout #gym #oxygen #marvel #superheros #fitness #fitlife #fitnessmotivation #personaltrainer #perspective #weekendvibes #onlinetraining #biceps #happyweekend

Ajith Babu
(@ajithbabu7)

2017-11-17 05:06:49

WHO WANT POPEYE ⚓️ BICEPS . ? So guys How you feel when your arms suffocate inside your sleeves ? Most of the people dream about A defined biceps which suits their body & fits their dressing . Let me share my experience regarding this * Do arm workout two times a week * Try to include arm workout with a Big muscle group e.g. Chest- Biceps , Lats-triceps * Use Z- bar for curls , it helps you to hit heavy weights * Don’t compare your strength with others , push just above your limits. * Make sure that your biceps is working ,not your shoulders,not your lower back . In short don’t swing while curling * Hammer curls : it will hammer your biceps , I personally recommend hammer curl for Guns * Fix your rep range in 15-8 & Max of 4 workouts. In short, don’t over do * Mind-muscle connection is really important. Feel your body part, in every rep feel the process of your muscles expanding and contracting * Love your body , Never stop moving forward Good luck guys @oxygengym1815 Credits @athul__roy #lift #personaltrainer #fitness #fitnesscoach #fitlife #gym #coach #transformation #popeye #biceps #guns #swole #live #love #lift #bicepsofinsta

Ajith Babu
(@ajithbabu7)

2017-11-15 05:58:37

Fitness centre have a lot of stories to tell The sweat that poured on the floor, Iron that clang, stinking cloths , sore muscles , Dry throats , heavy heart beat smelly socks , Teared shoes all says different stories Story of sickness Story of Break ups Story of bullying Story of healthy living ,dedication ,hardworking, a lot more It’s a place of happiness, a stress relief zone For me it’s a kind of divine place. working out became an habitual action It’s not a part of plan Everything planned accordingly making Fitness as centre ... I don’t want to say that am Gymholic or a fitness Freak I am flexible with real life situations And have the common sense to stay away we are sick or we have a injured body part ... There is a famous saying “ Friend/gals May come & Go but 200lbs will be 200lbs “ I don’t know much about first but it’s true that irons won’t lie Inside gym you can find where you are physically and Mentally , it won’t fake your results. Really amazing factor about fitness is you can’t buy that from e bay , Money is not a big factor for good health Things are changing now Still saying , lot of supplements & a hi fi gym won’t help to make you a Fit guy/gal You have to move your butt from couch & restrict you hands to feed your mouth with junks & instruct your brain to follow this for months , it’s good to be in a disciplined life for good health Seriously it will change your life in a different manner . It’s not all about a flat tummy or defined muscles. Fitness is Happiness , it’s a feeling which can experience MENTALLY ,SPIRITUAL LY & PHYSICAL LY All the very best to my friend @minhajabdulnizar For his new Venture Oxygen Fitness centre @oxygengym1815 , Cochin Check out guys , it’s a really Cool place to Grind You always make amazing pictures Brother @athul__roy #fitness #fitnessinspiration #fitnessmotivation #fitlifestyle #personaltrainer #motivation #workout #gym #oxygen #fitnessjourney #beard #beardsofinstagram #positivevibes #positivethinking #positiveenergy #mentally #physically #spirutually #goodvibes #lift #lift #love #live #lift

Ajith Babu
(@ajithbabu7)

2017-11-11 05:17:45

“Don’t take what we have now as Granted... someone else is praying for that” Our body is highly sophisticated machine , may be million times than the gadgets we are using. It’s said that 1/1000 Inch of DNA have information about 10000 books can fill... may be more ... Let me make it simple We create our body ... everything coming inside your boundary will becoming you ... The food we eat ,water we drink everything that related... we are the one who responsible for treating our body well ... it’s the place where we live ... fancy house or a sports car can’t help you if you are physically not well ... the purpose on your earth is executing by Being inside your body ... Your body Have relevance ... Do your exercises & Healthy eating as a treat to your body it’s not a punishment Don’t ask for something more ... Be thankful & Respectful with what you we Have #personaltrainer #fitness #positivevibes #workout #lift #bliss #motivation #healthyeating #healthylifestyle #staystrong #dailyinspiration #wellbeing #holistic #health #food #bigweights #positivethinking #positivity #meditation #spiritualawakening #mentalhealth #physicalhealth

Ajith Babu
(@ajithbabu7)

2017-11-08 05:19:10

Happy to announce officially about my New venture LIFT , an online fitness training platform Where you get a helping hand to meet your fitness goals ... Dm or E-mail me for sign in ...Stay Fit... #lift #onlinetrainer #fitness #personaltrainer #goldsgym #freelancer #workout #mealplan #cleaneating #fit #motivation #love #live #lift #positivevibes

Ajith Babu
(@ajithbabu7)

2017-11-05 05:28:17

HAPPY BIRTHDAY young boy “You are AMAZING “ Proud Son Dad you are my hero... #dad #dadsboy #birthday #60thbirthday #youngthug #love #respect #gratitude #family #god #bestdadever

Ajith Babu
(@ajithbabu7)

2017-10-26 06:05:54

“UNSTOPPABLE” Do you know that we human have unstoppable energy with in, We can’t find that in one day or in one year .Its a Process. It’s a choice. Nothing will happen if you don’t find your true potential and follow the crowd in your life .Nothing But many things will change once we desire to be more than average in your life . When you start thinking of chasing your intuitions,a vibration from your body release to universe & it manifest with your thoughts & work . We are designed to protect ourselves from pain , failure,Hate and a lot more that make us uncomfortable. Its life, rainbows show up only after rain, broken crayons also give colours. expect everything in this journey .if you’re broke and hard to get up from life situation take a deep breath & push forward.accept and surrendered to NOW. Push Move push move . Inch by inch. You make your own reality. Don’t refuse to get up When you are hammered down. Take the pain as a Leverage to get up And make a change. Show that you are worth more than this. You are stronger than your situations. When I step inside YMCA why gym in Augusta.The feeling that experience was really heartwarming. I have some experience with workout centre on differnt part of the world but I don’t find any fancy shoes or headphones here. I saw people with determination. From 5year to 90 year are grinding inside ... Walking ,jumping ,crawling . People on wheelchair , people who have mental disorder,a man who can move 10% of his body with urine bag & diaper . No one complain . No one posing for Instagram.they have nothing to prove . It was an eye opener for me . Thank god almighty to bless with me this body & charm . If I am not using it. It’s a spiritual suicide Nothing will stop you ... go all the way ... you are freaking UNSTOPPABLE ... #fitness #motivation #unstoppable #fit #lift #goodthought #positivevibes #positivethinking #positivevibration #carpediem #lifequotes #workout #augusta #ymca #y #respect #workout #lovelife #usa #fitlife #personaltrainer #personalcoach @judah_gutierrez Thankyou brother

Ajith Babu
(@ajithbabu7)

2017-10-21 06:50:47

HappY Vibes ... Here & Now Always Buterbrod #fitness #trainer #positivevibes #here #now #bliss @judah_gutierrez