Ajith Babu
(@ajithbabu7)

332 posts

2,355 followers

1,242 followings

Founder Of LIFT - An Online Fitness Training Program...Knows The Power Of Reading & Writing 📚🖌Optimist💫 Traveler ✈️ Amateur Pencil Sketcher ✏️...

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Ajith Babu
(@ajithbabu7)

2 Days 22 Hours Ago

STUBBORN BELLY FAT STORY Evolution of Human Happens from thousands of Years ago. Caveman, wander around Wild forest for hunting don’t carry his lunch box like we do now. They don’t have Mc D or Starbucks to drive thru So Mumma Earth gave him a small lunch box around his belly as a back up. An amount of stored fat. Natures survival kit. Time passed. Fire , Tool , Wheel , agriculture, industry , I phone & Instagram It was very fast in last few years Mumma Earth is Worried Now , 80% of her children are out of shape & Suffering from that , some of them are stuffed all buffet in their .Now mumma think about “Her Bless became a Curse “. ? Now she is Helpless We are at a level of technological advancement to explore Mars & Moon But fail to explore our Body where we live ... #lift #lift #handstand #fitness #trainer #personaltrainer #positivevibes #information #fitnessmotivation #fitnessadvice #strongman #strongarm #biceps #dedication #motivation #bellyfat #fatloss #fitlife #lifewellness #meditation

Ajith Babu
(@ajithbabu7)

5 Days 6 Hours Ago

So Guys Do you ever feel that you don’t have enough time at Gym ? Did you ever Run to your office , College or workplace without finishing your workout ? Let me Suggest you some Points which Will Help you to save time at Gym 1. Walk through Doors with a CONCRETE PLAN 2. Make sure that you have EVERYTHING THAT YOU NEED for your workout ( Towel, Workout shoes, Water bottle etc ) 3. Give yourself a TIME LIMIT for your Workout or Set a timer when your start your workout 4. Set time on your treadmill otherwise you will warm up for an hour by checking your PHONE 5. Don’t plan your office work , family budget or please your crush at Gym, FOCUS on your workout 6. Know about ALTERNATIVE workouts if some machine or equipment busy 7. Avoid UNWANTED chats Have a Fit day guys #lift #personaltrainer #onlinecoach #onlinetraining #fitness #fitnesstips #workoutmotivation #mealplan #healthyfood #healthyeating #healtylifestyle #lifestyle #coach #positivevibes #newday #stayfit #gymrules #saveyourtime

Ajith Babu
(@ajithbabu7)

6 Days 21 Hours Ago

“ I Believe Everyone has A SUPERHERO inside them waiting to be Discoverd “ @oxygengym1815 @athul__roy pics #lift #lift #live #love #workout #gym #oxygen #marvel #superheros #fitness #fitlife #fitnessmotivation #personaltrainer #perspective #weekendvibes #onlinetraining #biceps #happyweekend

Ajith Babu
(@ajithbabu7)

7 Days 22 Hours Ago

WHO WANT POPEYE ⚓️ BICEPS . ? So guys How you feel when your arms suffocate inside your sleeves ? Most of the people dream about A defined biceps which suits their body & fits their dressing . Let me share my experience regarding this * Do arm workout two times a week * Try to include arm workout with a Big muscle group e.g. Chest- Biceps , Lats-triceps * Use Z- bar for curls , it helps you to hit heavy weights * Don’t compare your strength with others , push just above your limits. * Make sure that your biceps is working ,not your shoulders,not your lower back . In short don’t swing while curling * Hammer curls : it will hammer your biceps , I personally recommend hammer curl for Guns * Fix your rep range in 15-8 & Max of 4 workouts. In short, don’t over do * Mind-muscle connection is really important. Feel your body part, in every rep feel the process of your muscles expanding and contracting * Love your body , Never stop moving forward Good luck guys @oxygengym1815 Credits @athul__roy #lift #personaltrainer #fitness #fitnesscoach #fitlife #gym #coach #transformation #popeye #biceps #guns #swole #live #love #lift #bicepsofinsta

Ajith Babu
(@ajithbabu7)

9 Days 21 Hours Ago

Fitness centre have a lot of stories to tell The sweat that poured on the floor, Iron that clang, stinking cloths , sore muscles , Dry throats , heavy heart beat smelly socks , Teared shoes all says different stories Story of sickness Story of Break ups Story of bullying Story of healthy living ,dedication ,hardworking, a lot more It’s a place of happiness, a stress relief zone For me it’s a kind of divine place. working out became an habitual action It’s not a part of plan Everything planned accordingly making Fitness as centre ... I don’t want to say that am Gymholic or a fitness Freak I am flexible with real life situations And have the common sense to stay away we are sick or we have a injured body part ... There is a famous saying “ Friend/gals May come & Go but 200lbs will be 200lbs “ I don’t know much about first but it’s true that irons won’t lie Inside gym you can find where you are physically and Mentally , it won’t fake your results. Really amazing factor about fitness is you can’t buy that from e bay , Money is not a big factor for good health Things are changing now Still saying , lot of supplements & a hi fi gym won’t help to make you a Fit guy/gal You have to move your butt from couch & restrict you hands to feed your mouth with junks & instruct your brain to follow this for months , it’s good to be in a disciplined life for good health Seriously it will change your life in a different manner . It’s not all about a flat tummy or defined muscles. Fitness is Happiness , it’s a feeling which can experience MENTALLY ,SPIRITUAL LY & PHYSICAL LY All the very best to my friend @minhajabdulnizar For his new Venture Oxygen Fitness centre @oxygengym1815 , Cochin Check out guys , it’s a really Cool place to Grind You always make amazing pictures Brother @athul__roy #fitness #fitnessinspiration #fitnessmotivation #fitlifestyle #personaltrainer #motivation #workout #gym #oxygen #fitnessjourney #beard #beardsofinstagram #positivevibes #positivethinking #positiveenergy #mentally #physically #spirutually #goodvibes #lift #lift #love #live #lift

Ajith Babu
(@ajithbabu7)

13 Days 22 Hours Ago

“Don’t take what we have now as Granted... someone else is praying for that” Our body is highly sophisticated machine , may be million times than the gadgets we are using. It’s said that 1/1000 Inch of DNA have information about 10000 books can fill... may be more ... Let me make it simple We create our body ... everything coming inside your boundary will becoming you ... The food we eat ,water we drink everything that related... we are the one who responsible for treating our body well ... it’s the place where we live ... fancy house or a sports car can’t help you if you are physically not well ... the purpose on your earth is executing by Being inside your body ... Your body Have relevance ... Do your exercises & Healthy eating as a treat to your body it’s not a punishment Don’t ask for something more ... Be thankful & Respectful with what you we Have #personaltrainer #fitness #positivevibes #workout #lift #bliss #motivation #healthyeating #healthylifestyle #staystrong #dailyinspiration #wellbeing #holistic #health #food #bigweights #positivethinking #positivity #meditation #spiritualawakening #mentalhealth #physicalhealth

Ajith Babu
(@ajithbabu7)

16 Days 22 Hours Ago

Happy to announce officially about my New venture LIFT , an online fitness training platform Where you get a helping hand to meet your fitness goals ... Dm or E-mail me for sign in ...Stay Fit... #lift #onlinetrainer #fitness #personaltrainer #goldsgym #freelancer #workout #mealplan #cleaneating #fit #motivation #love #live #lift #positivevibes

Ajith Babu
(@ajithbabu7)

19 Days 22 Hours Ago

HAPPY BIRTHDAY young boy “You are AMAZING “ Proud Son Dad you are my hero... #dad #dadsboy #birthday #60thbirthday #youngthug #love #respect #gratitude #family #god #bestdadever

Ajith Babu
(@ajithbabu7)

29 Days 22 Hours Ago

“UNSTOPPABLE” Do you know that we human have unstoppable energy with in, We can’t find that in one day or in one year .Its a Process. It’s a choice. Nothing will happen if you don’t find your true potential and follow the crowd in your life .Nothing But many things will change once we desire to be more than average in your life . When you start thinking of chasing your intuitions,a vibration from your body release to universe & it manifest with your thoughts & work . We are designed to protect ourselves from pain , failure,Hate and a lot more that make us uncomfortable. Its life, rainbows show up only after rain, broken crayons also give colours. expect everything in this journey .if you’re broke and hard to get up from life situation take a deep breath & push forward.accept and surrendered to NOW. Push Move push move . Inch by inch. You make your own reality. Don’t refuse to get up When you are hammered down. Take the pain as a Leverage to get up And make a change. Show that you are worth more than this. You are stronger than your situations. When I step inside YMCA why gym in Augusta.The feeling that experience was really heartwarming. I have some experience with workout centre on differnt part of the world but I don’t find any fancy shoes or headphones here. I saw people with determination. From 5year to 90 year are grinding inside ... Walking ,jumping ,crawling . People on wheelchair , people who have mental disorder,a man who can move 10% of his body with urine bag & diaper . No one complain . No one posing for Instagram.they have nothing to prove . It was an eye opener for me . Thank god almighty to bless with me this body & charm . If I am not using it. It’s a spiritual suicide Nothing will stop you ... go all the way ... you are freaking UNSTOPPABLE ... #fitness #motivation #unstoppable #fit #lift #goodthought #positivevibes #positivethinking #positivevibration #carpediem #lifequotes #workout #augusta #ymca #y #respect #workout #lovelife #usa #fitlife #personaltrainer #personalcoach @judah_gutierrez Thankyou brother

Ajith Babu
(@ajithbabu7)

2017-10-21 06:50:47

HappY Vibes ... Here & Now Always Buterbrod #fitness #trainer #positivevibes #here #now #bliss @judah_gutierrez

Ajith Babu
(@ajithbabu7)

2017-10-14 06:40:57

Mentally... Physically ... Spiritually Feeling the Power of Now #now #here #fitness #fit #personaltrainer #black Credits: @judah_gutierrez

Ajith Babu
(@ajithbabu7)

2017-10-09 22:03:32

One this Day I wish to give thanks for anything and everything that has come into my life up until this moment. Everything that has happened to me, that I am going through now ... everything that makes me move forward & stay hopeful... makes me thankful & humble... to learn & craft ... My parents who show me Love, Compassion & Humanity My Brother @arju_doz_santoz who always stands by my side ... still awesome... My sister ... who shows me patience & simplicity... all my teachers... Who taught me that you are a student until you go back to where you came from ... My friends, amazing bunch of Idiots who always makes fun of me... a girl who adds sweet and sour in my life ... Gym, where I chase my dream, happy or sad, High or Low... doesn’t matter... it is the place where I found myself ... My pets... Workplaces ... Books I read ... art I made... places I visit... people who showed up... My well wishers ... My Haters ... society which teaches me the Difference between Reality & illusion , the lie behind a smile, warning signs of life. Symmetry in chaos ... Mighty Universe which always answers my questions & takes me out of troubles in my life ... who fulfills my wishes even if it takes time ...and you Who taught me “actions speak louder than Words” I mark your words Lord almighty, still I doubt the presence, but who doesn’t doubt my existence... Thanking every single living & non living thing in the world Sunshine rainbows & butterflies Everything From bottom of my heart Thank you 😊 Be with me on the rest of my journey Using this occasion to say sorry to everything and everyone who has been damaged or hurt or felt sad because of my mistakes, negligence & careless actions, words & behaviour 🙏🏽 #birthday #thanks #love #respect pic credits @judah_gutierrez

Ajith Babu
(@ajithbabu7)

2017-10-04 07:16:11

Train to become Stronger Than Yesterday Make Baby steps Inch by Inch Every single day ... Be a better person than yesterday Mentally Physically Spiritually Do your Good work “NOW” #lift #gains #biglifts #fitness #personaltrainer #squats #bench #deadlift

Ajith Babu
(@ajithbabu7)

2017-09-30 20:45:34

“ FITNESS GOALS ” Easiness is setting goal & wonder about it. But fitness goals starts by the process from choosing one & Get it Done.It needs a complete respect. Discipline, Consistency, Practice day in & out... And mostly the belief in reaching the goal. Every time I set a 4 week plan for my boss , I make sure I follow the same to see if it works. Today is the last day of my plan, Tbh, I had to handle many physical & mental situations for last 4 weeks. I protected my plans from all the little talks of my brain. Some times finishing work at 2 am and waking up with sore legs & muscle cramps is enough for my brain to scream for "Give a rest, young man!! You are sore, Not today!!"Still I manage to do squats & deadlifts in my limits. Week one, 225 lbs was slipped on my neck, both elbows was hurting and the back stiff problem.. ugh!! I was walking with ice packs on it. After-all, I got up early, after that late hour night, gym clothes on & a run to the gym.am always on my gym clothes,Duh! I have the intention of lifting something heavy. I beaten my brain's chittychats. Every time you hear this small voice inside your head, Remember to Shut the F**k up & to Do what you suppose to do ... Think why you started,and take the brain talks as ur duty call. Right time is now ... Now & Here Outside this comfort zone is Result.Take what you want from the universe with your effort . Don’t be a mediocre & accept what universe offer. Best moment of this schedule is I lifted 5 lbs, easy & clean and Proudly posing in front of this mirror with a smile on my gains. @therealprithvi improved his strength & muscle mass He did some clean & heavy compound lifts We even workout on a hurricane day 😄 If you want to be fit , the Magic key words are Discipline & consistency... If you are going to try NOW AND HERE, then Good luck💫 @menofindia #lift #now #here #fitness #personaltrainer #gains #menofindia2018

Ajith Babu
(@ajithbabu7)

2017-09-25 16:51:48

...Fall Free & Fly High ... #lift #fitness #gains #fun 🎥 credits: @_celinjoseph

Ajith Babu
(@ajithbabu7)

2017-09-20 16:45:14

"Now & Here" Life is happening not in future not even the out come of our past,it's happening "Now & Here" Why we fear to live now ... I mean the psychological fear ... about failure ... about career ... about relationships... and lot more in life ... when our mind makes compromise with our illusionary thought process ... a gap form between reality & your mental situation that you create ... How can you write a story board to your future by knowing that it's not promised ... sad part is majority of people make Sad stories... we can work on our goals ... we can motivate ourselves for future ... that delivers us a promising present life ... don't forget to be in the moment ... When our mind travels like kite without knot ... hold on a sec & think ... why I spoiling my present moment ... Be here ... Stay happy with the simple thing in our life ... Open our inner eyes to see the world ... make a deal with ourselves ... Be a better person... start paying attention... we will get the reward ... The present 🎁 😊 Bella 😘 Momma Bella @its_juliejones #lift #fitness #carpediem #doglove #augusta #usa #happyvibe #positivevibes #liveinthemoment #precious

Ajith Babu
(@ajithbabu7)

2017-09-10 05:59:52

FEAR OF FAILURE It's a fear driven world ...we all expects flowers candies & Rainbows everyday, if you experience this everyday either you are in LSD or you have to wake up from your sleep . When you mould yourself as a living,breathing, valuable person in your life or you start showing your existence as a Human being (hard to find these days) You have to burst a lot of fear factors in your life. Fear of taking a first step to do what you really like whatever it is fitness ,art ,dance ,sports, yoga you name it ... you have to make a move towards with passion in heart & craft in hand ... Don't feel fear or shame to outwork the thousand people who are waiting to get the same results... Don't wait for the Right time or New moon . Just start from where you are now ... a deep Breath can change the Whole thing... Dedicate more time to what excites you... I come across a lot of fitness failure in this journey. Yesterday I pushed Double my weight over my chest & failed to complete on my second rep & it landed on my neck ... I rolled out the bar to the chest & with help of some guys I managed to get up from bench... After the fireflies effect around my head,fear hits me. I said to myself " it's enough for today " I got reply "No , it's not over you have few more sets ,what about your plan. ? You started already , Finish it ... don't fear to fail ..." my mind chant some soothing words... I did 3 reps with same weight and complete the whole session ... I felt very comfortable after that ... what if I stop , Nothing will happen ... everything will be same ... But if you conquer your fear & get out of that you can see a positive Change Overcome your fear... Be The Change ... #lift #augusta #y #fitness #personaltrainer #fitlife

Ajith Babu
(@ajithbabu7)

2017-08-23 04:59:54

PHENOMENAL OR NOTHING Do you pray for an easy life ? Do you think that it will take you to the life you dream about ...if yes... you are totally wrong my friend...if you don't chase your dream someone will hire you to build their ... Why you feel like to be average if you have that potential to be an extra ordinary...what keep you out of Game?Some says"I don't have motivation" Motivation won't drive you anywhere,You have to work on it & make it into action...motivation is only a kick start...some people can't follow their path of success...they give up after few steps...I have one more question for you guys...Do you stop brushing your teeth in morning coz of lack of time...?Do you stop wash yourself after toilet coz you have office work..? No right...?it's the matter of priority...Procrastination is a real enemy...That little voice whisper in your ears & say do it tommorw relax for now...when you hear that voice you have to realise that you are in trouble...you have to stand up from couch and Do what you suppose to do...Make a countable plan... stick to it...Do what you like & make a living income from it...Doing what you like is the real vacation...Get yourself out of comfort zone... you can find what you want there... I used to compare my workout with our life,when you #squat,it's the same feeling that you sit deep down with heavy load that weighs thrice my body weight & get up with all that energy you got, Holding your breath focused,mind body tangled in a single thread...if you refuse to get up, you gonna spoil your back...you need pay a lot for this adventurous game...Our life says the same story ... Am a fitness trainer...I choose this & am Happy about my choice... Legend Muhammad Ali said "Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even." #lift #fitness #motivation #workout #edits #positivethinking #positiveenergy #positvevibes #beyou #fit #cleaneating #travel #staycalm #stayhappy #beard #carpediem

Ajith Babu
(@ajithbabu7)

2017-08-19 06:23:41

" A man is a success if he gets up in the morning & goes to bed at night & in between does what he wants " Bob Dylan #lift #fitness #autumn #atlanta #georgia #usa #afterworkout #morningbreakfast #summer #weekend #personaltrainer #fitness #positivethinking #positiveenergy #positivevibes #carpediem

Ajith Babu
(@ajithbabu7)

2017-08-12 08:16:04

Conquer the Heights ... Climb on top of mountain and scream ... that's what I feel now ... when I looking back the way I walk through ... it's really hard to deviate from the path I follow ... Sometimes I feel like am making my life hard... Hardwork always pays the price ... it's my magic word... it's not actually a magic word in real life ... trying to be someone & moving on with what you have with a smiling mask on face is not a successful journey ... Surrender yourself to universe... Be you ... Move on with who you are ... stay calm... stay peaceful... Be consistent ... #positivethinking #positiveenergy #positivevibes #fitness #arthurseat #unitedkingdom #edinburgh #scotland #fit #motivation #inspiration #carpediem #travel

Ajith Babu
(@ajithbabu7)

2017-08-05 06:53:24

Let me ask you an interesting question... Who are you ? A thinker or a Doer. ? I think most of the people wants to be fit . They are so happy if they fit in their favourite dress & standing tall in their gangs. People like to enhance their personality,physical fitness can consider as the key component of life cycle... In this busy world,shuttle run from office to home , weekend parties or the busy business schedules.most of them fail to take care of their health. We run behind something, to achieve to conquer something that they don't know what we do with that... on the way we purposefully forget about our 30" waist turn to 36" , it feel hard to walk from bed to bathroom from there to car. At a point of time, speed breakers show up as cardio disease,diabetes, cholesterol & many more fancy diseases.you take medics as a meal.Now it become a fashion. When all these slowdown your supersonic life... you sit and think ... how can I reduce my weight. ? Ask to google ... google says...yes you can in 7 days ... 3 days crash diet ... drink "Unicorn blood" eat fruit from "Himalayas"... sorry my friend ...There is no short cuts for a healthy style. You can't buy it from Amazon.com... You must stop thinking and start doing. My friend , if you are committed to do 45 mins of physical activity & clean eating pattern... nothing harm will happen to you and your family ...I promise it will helps you from head to toe. It will reflects in your personal,professional & sexual life. Thinking long time for taking a decision burns zero calorie. It depends upon your decision & action . Be a Doer... Push yourself , make baby steps. Walk to near by shop.use staircase . Use cycle once in a while,avoid that snack after your dinner ... stop smoking after office. Change yourself by good habits in your life... I am a Doer ... Who are you. ? "DM for Customised transformation plan " Photo credits: @mahadevan_thampi brother #lift #positivethinking #positiveenergy #positivevibes #healthyeating #training #personaltraining #fitness #fitnesstrainer #gym #health #transformation #goals #carpediem #menofindia2018 @menofindia

Ajith Babu
(@ajithbabu7)

2017-07-28 06:14:01

Trying to get into shape is such a challenge ... new job new lifestyle become a real challenge to me in my fitness journey... at one point of time I switch my profession to maintain my fitness ... early mornings late nights time zone change climate food limitations plentiful everything go through my life all these years ... Everytime I think about skipping a session or eating something junk ... I think about all these things that I came through ... what makes you reach here ... How you stand out from the normal crowd...So I love to help the people who have desire to get fit ... I am a fitness trainer ... I can assist you to reach your fitness goal ... " Dm for personalised Diet & Workout plan " #lift #positivethinking #positiveenergy #positivevibes #healthyeating #training #onlinefitness #personaltraining #fitnesstrainer #fitness #diet #dietplan #fitnessgoals #travel #uk #scotland #edinburgh #healthy pic credits to my fav photographer @mahadevan_thampi

Ajith Babu
(@ajithbabu7)

2017-07-15 06:58:19

Hi guys It's an official announcement of my LOGO for my online fitness training page ... By the way am planning to launch a fitness page for online training... For more updation...Feel free to have a look in my Insta on coming days ... Proud to introduce my page Title " LIFT "... Start lifting with me ... DM me for slots... Thank you 😊 Thanks for the amazing artist of bizarre inks Edinburgh @pargotattoo Mr ISMAILE with a Big Smile ... #carpediem #onlinefitness #fitnesstrainer #fitness #fitlife #trainer #lift #tattoo #travel #commisioned #training #healthyeating #positivevibes #positiveenergy #positivethinking

Ajith Babu
(@ajithbabu7)

2017-07-01 07:48:05

Battle Ropes nd Some Life Battles #fitness #fitnesstrainer #positivethinking #positiveenergy #positivevibes #carpediem #lift #lifegoals #lifewellness credits:- @athul__roy 😎✌🏽

Ajith Babu
(@ajithbabu7)

2017-06-24 05:59:51

"Walking Tall" No Life quotes No fitness stories So hard time sagas Shut up and work Like my good friend said to me "Action speaks louder than Talk" You always make me special with your lens @mahadevan_thampi #lift #positivethinking #positiveenergy #positivevibes #scotland #fitlife #fitness #fit #fitnesstrainer #motivater #carpediem #travel #meetpeople

Ajith Babu
(@ajithbabu7)

2017-06-18 06:24:29

"He lived his life & Show me the morals of life ,How a gentleman should be... am proud and love to follow him ... On this day I thanking you for standing with me a like elder brother and support me in every point of life when I fall nd Rise ... Happy for you @arju_doz_santoz 😘😘😘 #carpediem #beard #dad #beard #son #fathersday #family #love #respect #admire #gratitude #brothers #positivevibes #positiveenergy #positivethinking

Ajith Babu
(@ajithbabu7)

2017-06-17 06:23:24

" Stay Sharp & Positive ... strengthen your mind... Life is a Box of Surprises ... You don't know what happen Next " #lift #positiveenergy #positivevibes #positivethinking #motivater #lifewellness #fitness #workout #gym #onlinecoach #carpediem Pic credits @athul__roy