Alyssa Forar
(@alyssaforar)

644 posts

499 followers

385 followings

Photos and Videos posted by alyssaforar

One of my biggest, but littlest supporter! He loves working out with me, especially if the yoga mat is out! . . . . In the past, Friday nights consisted of me being extremely lazy and just watching tv. Tonight, I came home and got my workout in, and now I’m planning on sitting down and reading some PD! Might even have a glass of red wine 🍷 ... because it was that kind of Friday! . . . . #happyhealthyhumble #yorkielove

Alyssa Forar
(@alyssaforar)

1 Day 6 Hours Ago

Thursday’s are a fun day in the Beachbody world! It’s recognition day annnnd pay day! . . . . Mike and I love to go out on little dates and thanks to my first pay day, last weekend were able to do that! If you’ve ever been interested in this coaching thing, and having a little extra income for special occasions, let me know! It’s a wonderful feeling. . . . . “Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill.” #happyhealthyhumble

Alyssa Forar
(@alyssaforar)

2 Days 8 Hours Ago

I don’t know about you, BUT I ❤️ crock-pot meals! They’re just so easy and pretty much always delicious! . . . I’m going to put together a little group starting next week sharing some of my favorites, in hope to learn of some new ones as well! 👍🏻 Let me know if you would like to be added! 😊 #happyhealthyhumble #crockpotrecipes

Alyssa Forar
(@alyssaforar)

3 Days 7 Hours Ago

T R A N S F O R M A T I O N TUESDAY . . . On the left (July 2017), I was happy and loving life. I just became an Auntie for the first time to TWO beautiful little blessings. 🎀🎀 I was able to share a lot of time with my boyfriend and family during that time, but I made SO many excuses for my health and fitness. Work was either too busy 👩🏻‍💻, I had too much homework 📚, class weekends were exhausting 😴 .... the list can go on and on. . . . . The girl on the right? (Feb 2018) She’s still just as happy and loving life! I’ve gained the knowledge on how to succeed with balancing schedules, and still having my health as my number one priority. 🤗 I’ve learned how to live a balanced lifestyle, and it’s been an awesome journey. . . . . I’m grateful for taking a leap and giving it my all. Is there something that you feel is holding you back? It can be scary to start, but will be worth it. I’d love to chat and help you on succeeding with your journey! Send me a message if you’re interested ❤️ #happyhealthyhumble #transformationtuesday

Alyssa Forar
(@alyssaforar)

4 Days 9 Hours Ago

Dinner tonight 👌🏻😍 . . . . If it fits in the cup - I eat it ❤️💚💛💙 . . . #happyhealthyhumble

Alyssa Forar
(@alyssaforar)

4 Days 18 Hours Ago

If it doesn’t challenge you, it doesn’t change you! Booty Day is in the books, and boy was that tough 👊🏻 . . . . There were plenty of times I wanted to scream 🍍🍍🍍 at the tv, but I continued to push and I made it! . . . . #happyhealthyhumble #mondaymotivation

Alyssa Forar
(@alyssaforar)

5 Days 10 Hours Ago

What a beautiful world it would be if people had hearts like dogs ❤️ . . . . #happyhealthyhumble #dogmomlife #yorkiesofinstagram

Alyssa Forar
(@alyssaforar)

6 Days 7 Hours Ago

Got to FaceTime with my favorite little girls before their lunch today. They’re just the sweetest things ❤️❤️ #happyhealthyhumble #collinsmarie #suttoncaroline

Alyssa Forar
(@alyssaforar)

7 Days 7 Hours Ago

My new favorite thing after a workout? This stuff that helps my muscles, but tastes like chocolate milk ❤️ #happyhealthyhumble

Alyssa Forar
(@alyssaforar)

9 Days 7 Hours Ago

Simply blessed ❤️❤️ . . . . #happyhealthyhumble

Alyssa Forar
(@alyssaforar)

9 Days 9 Hours Ago

Stepping up my game this Valentine’s Day from last years cookie I got him 😂 . . . . Do you do gifts with your significant other?! ❤️ #happyhealthyhumble #valentinesday #sharethelove

Alyssa Forar
(@alyssaforar)

9 Days 21 Hours Ago

I love reading - but don’t get to do it as much as I would like with the school load of books we all get 😁 . . . This community has taught me that your health and wellness is important, but giving yourself time to focus on yourself and your development is too. . . . I’ve read some books on PD, but am excited to get into this one! #happyhealthyhumble #tisfortransformation

Alyssa Forar
(@alyssaforar)

9 Days 22 Hours Ago

.........and the final product is outta the bag! Super excited that I get to be an an Auntie to another little! (Just one this time 😁). I can’t say how happy I am for my brother to finally get his dream of being a daddy ❤️ . . . #happyhealthyhumble #auntiestatus

Alyssa Forar
(@alyssaforar)

10 Days 8 Hours Ago

Spending the rest of my night pulling out my creative side. Stay tuned for the final product ❤️❤️ #happyhealthyhumble #creativity

Alyssa Forar
(@alyssaforar)

10 Days 13 Hours Ago

Phase 1 is done 👊🏻 Couldn’t be more proud of myself for keeping on with this journey! . . . . Did I have struggles? YES! Did fail at not drinking beer? YES! (I love it too much 🤷🏻‍♀️). But did I give up because of a few setbacks? NO! Life is all about balance, and that’s how I’m going to live it! . . . . #happyhealthyhumble #balancedlife

Alyssa Forar
(@alyssaforar)

11 Days 14 Hours Ago

Being I had class this weekend, had to do some of my prep early this morning. It’s such a great feeling to have it done for the week! 😍❤️ #happyhealthyhumble

Alyssa Forar
(@alyssaforar)

14 Days 6 Hours Ago

There’s one Friday a month that’s always extra long compared to all the others being I have class at night. . . . I was up at 420 this morning to get my workout in. I used to always make excuses as to why it was ok to skip it, and not get a workout in at all. But thanks to this coaching opportunity and having the support and accountability from my team, I’ve given up on the excuses! . . . Life is busy, but this coaching thing is fulfilling. Has this been something that has interested you? If so, message me! I’d love to chat about a great opportunity. #happyhealthyhumble

Alyssa Forar
(@alyssaforar)

16 Days 7 Hours Ago

These were my FAVORITE jeans last year. They were the only ones I really wore, because they were the only ones that fit. I hated spending money on clothes that I didn’t feel comfortable in, so I just wore yoga pants 97% of the time. . . . Now, I’ve got my life back and I’ll have to decide on a new pair of favorite jeans because these ones fall off now a days! . . . I still get nervous sharing progress pictures, but if it helps one person decide to want to make that change, and I can help them with the support to get there, then I’ll be one happy girl! ❤️ . . . #happyhealthyhumble

Alyssa Forar
(@alyssaforar)

16 Days 14 Hours Ago

Meals don’t have to be hard, and thanks to these little containers (that hold SO much) I can easily throw together quick ideas. . . . February bootcamp starts next week! You can learn about these, how to get your healthy you, and love yourself in the process! Interested? Message me! . . . #happyhealthyhumble

Alyssa Forar
(@alyssaforar)

17 Days 22 Hours Ago

And just like that day 22 is done! Not really “just like that” because it was tough, but a good booty burn! What’s your Tuesday workout going to be!? . . . . #happyhealthyhumble

Alyssa Forar
(@alyssaforar)

20 Days 15 Hours Ago

Spent my morning doing homework, starting to prepare for next week, and enjoying a cup of coffee ❤️ Happy Saturday! #happyhealthyhumble #saturdayvibes

Alyssa Forar
(@alyssaforar)

21 Days 15 Hours Ago

So much color, and so much goodness tossed in a bowl 😍😍 #happyhealthyhumble #healthylunchbox

Alyssa Forar
(@alyssaforar)

22 Days 15 Hours Ago

Real and raw coming at ya! ❤️ I’ve fallen down so many times on how to make changes with my body. I’d give up after a few weeks if I didn’t see any results, and I struggled (and still do) with the number on the scale. But after starting this program, I’ve realized the number on the scale doesn’t mean everything. In two weeks, my body made changes it never has before, and the difference between these two photos is about three pounds! 💪🏻😃 My clothes are all a little looser, and so are my rings! Always remember to keep those non scale victories in mind during your journey, and be proud of them! 💃🏻🙌🏻 #happyhealthyhumble #transformationinprogress

Alyssa Forar
(@alyssaforar)

23 Days 6 Hours Ago

I can’t help but smile every time I look at this photo. The girls’ personalities are beaming with each new photo I see, and when I do get to see them for visits. It’s not easy having your favorite little humans living 6.5 hours away 😔 But I’ll continuously be thankful for the love and light they bring to my life. ❤️ #suttoncaroline #collinsmarie #happyhealthyhumble #auntiesgirls #twinlife

Alyssa Forar
(@alyssaforar)

23 Days 11 Hours Ago

My lunch breaks are going to consist of this or writing papers for the next week and a half! But being productive during that time is a great feeling 👌🏻What keeps you busy during your breaks at work? #happyhealthyhumble #gradstudentlife

Alyssa Forar
(@alyssaforar)

24 Days 8 Hours Ago

What if you simply devoted this year to loving yourself more? Everyone deserves that, and you can start now! ❤️ We’ve got an accountability group starting next week with a group of amazing ladies who will be doing just that! Message me if you’re interested in taking the step to a better you! You will have all the support you need, I promise! 😍 #happyhealthyhumble #loveyourselffirst

Alyssa Forar
(@alyssaforar)

25 Days 9 Hours Ago

Day 15 is in the books! I’m still amazed with how well these bands, or should I say loops, work! 💪🏻 • Monday’s set the tone for the week, so be sure to never skip one! I know in my past if I didn’t workout on a Monday I found myself either slacking on workouts or just not doing them at all the entire week! 🤯 • What helps you get motivated for Monday workouts? #happyhealthyhumble #mondayworkout

Alyssa Forar
(@alyssaforar)

26 Days 14 Hours Ago

Meal prep is done for the day and so is most of my cleaning. I feel on top of the world today, and it’s only 2 pm! 👊🏻💃🏻 We’ve got a pasta and Asian bowl on the menu for lunch (I still have to add the chicken once it’s done in the crockpot), and three different dinners planned! 🍳🍓 I’m off to go get some homework done now! 👩🏻‍💻 How do you spend your Sunday’s? #happyhealthyhumble #mealprepsunday #gradstudentlife

Alyssa Forar
(@alyssaforar)

28 Days 19 Hours Ago

Cozying up on this Friday morning to dig into a book for class. I’m currently in a class all about children and adolescents. I’ve heard this book is good, so I’m pretty excited! I’ll take any recommendations on other books that go well children, adolescents, or therapy that you may have! 🙋🏻‍♀️❤️ #happyhealthyhumble #thewholebrainchild #playtherapy

Alyssa Forar
(@alyssaforar)

2018-01-24 17:29:41

Day 10/80 is complete! 👊🏻 These workouts are tough, but make you feel absolutely amazing after! 💃🏻 #happyhealthyhumble

Alyssa Forar
(@alyssaforar)

2018-01-24 03:56:37

Productive mornings are the best mornings. 👌🏻 #happyhealthyhumble #studentlife

Alyssa Forar
(@alyssaforar)

2018-01-22 20:36:20

We made it a year! So thankful that this guy came into my life. ❤️

Alyssa Forar
(@alyssaforar)

2018-01-20 18:27:14

Today I’ve had all the feels. I have officially hit my 30 pounds goodbye mark. It’s been a little over a year, and it’s been tough. But let me tell you, it’s totally been worth it. ❤️ • Back in September I took a jump, and teamed up with the Beach Body world and became a coach. I’ve struggled finding the key to being fully consistent with my health and fitness, but I’ve finally found it, and I’m incredibly happy about that. • After hitting this progress point it’s really made me realize that I want to be able to help others achieve their health and fitness goals as well! It’s such a rewarding feeling. 💪🏻💃🏻 I’ll be teaming up with a few girls, and having an accountability group starting February 5th. We’d love to have you around to kick those goals in the face! 👊🏻 Message me if you’re interested 🤩 #happyhealthyhumble #loveyourmind #loveyourbody #loveyourself