Alyssa Forar
(@alyssaforar)

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My Friday vibes were feeling one of my favorite breweryโ€™s over a coffee shop. ๐Ÿบ . . . Starting my last paper for my course load (another reason why a beer felt fitting), and just glad Iโ€™m not starting it on the day itโ€™s due again ๐Ÿ˜

LIIFT4 Shoulders and a 45 minute run/walk to start my Friday off with a bang! ๐ŸŽ†

But seriously... can these two get any cuter? Some of my favorite tiny humans ๐Ÿ˜

Always find time for things that make you happy to be alive ๐Ÿ’• Another walk/run to start the day! . . . . . #happyhealthyhumble

I have another niece ๐Ÿ˜ Kynnsley Ann joined this world yesterday morning! Canโ€™t wait to snuggled away! ๐Ÿ’•

And just like that, HIIT and week 4 are done ๐Ÿ‘Š๐Ÿป

My refresh is done! Iโ€™m pretty happy with the way I feel and accomplishing it! Iโ€™ve learned a few things in the last few days: 1๏ธโƒฃ drinking water first thing in the morning makes me feel so much better. 2๏ธโƒฃ I DO have the capability of completing three days without cheating ๐Ÿ˜ฌ 3๏ธโƒฃ I kicked many cravings for sweets and beer ๐Ÿบ๐Ÿญ 4๏ธโƒฃ I really only missed eggs, and I am SO excited to have them for breakfast today ๐Ÿ’• . . . My results arenโ€™t drastic, but losing almost four pounds of blah and getting reset was well worth it! ๐Ÿ˜

Itโ€™s amazing how much love and laughter dogs can bring into our lives ๐Ÿพ . . . Rocko wanted to share his new hairdo for everyone on the gram ๐Ÿ˜

K .. the long sleeve wasnโ€™t needed this morning. ๐Ÿ˜ฐ Got my walk/run in and and now Iโ€™m going to set out for a productive day off before class! ๐Ÿ”จ๐Ÿ›’๐Ÿ—“๐Ÿ“š . . . . . #happyhealthyhumble

Dinner for night โœŒ๐Ÿป๐Ÿ˜ . . . . #happyhealthyhumble

Joy is the simplest form of gratitude ๐Ÿ’• . . . . . #happyhealthyhumble

Started my morning with some fresh air, and it was great! I donโ€™t go for walks/runs often anymore, and Iโ€™m going to set out to be sure I do while itโ€™s still nice out. โ˜€๏ธ๐ŸŒฟ . . . I didnโ€™t bring anything with for music, and if allowed me to think about my goals and unplug a little ๐Ÿ’• . . . #happyhealthyhumble

Definitely in need of this, and am so excited to see the how it makes me feel and the changes I could get! ๐Ÿฅฆ๐Ÿฅ’๐Ÿฅ• . . . . . #happyhealthyhumble

Itโ€™s amazing what a 35 minute workout can do ๐Ÿ™ˆ Bicep day is my least favorite, but I got another one done! ๐Ÿ’ช๐Ÿป . . . . . #happyhealthyhumble

Had so much fun getting to celebrate Ahnah before her big day! ๐Ÿ’•

I love that he doesnโ€™t want to leave my side every morning when I sit down to read. ๐Ÿ’• . . . . . #happyhealthyhumble

Shout out to all the girls working on loving their bodies, because that shitโ€™s hard and Iโ€™m proud of you ๐Ÿ’ช๐Ÿป๐Ÿ’•๐Ÿ‘Š๐Ÿป . . . . . #happyhealthyhumble

When Iโ€™m struggling, looking at the transformation helps a girl out. ๐Ÿ’• . . . The left was a little over a year ago. I still struggled with food and being balanced, and was still drinking a lot. โžก๏ธ The girl on the right still has things sheโ€™s working on, but changing to a healthy lifestyle has significantly increased my happiness, positivity, and health! โ˜บ๏ธ . . . I would say yes over and over again knowing the success and change thatโ€™s achievable, and the support you get along the way ๐Ÿ’œ . . . #happyhealthyhumble