Alyssa Forar
(@alyssaforar)

644 posts

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And we’re onto week ✌🏻We are loving doing this program together, and hearing our fellow group members love it AND rock it as well! Can’t wait to see where the next SEVEN weeks takes us all! 😍 #teamfearlessandfit #happyhealthyhumble #passionate #livetoday #positivemindset #auntielife #minnesotafitgirl #positivevibesalways #healthjourney #happyandfit #joyfulheart #strongisbeautiful #selflove #dreambig #lifeisagift #nieceslove #auntlifeisthebestlife

When I was growing up, my friend’s ( @brynntwin @zager18 ) mom made us a dinner and said it was “goulash.” My thought was “ew.. absolutely no way am I eating that!” 🙈 Then she pulled out the Lay’s chips to dip with it. 😍 My sister shared she was making it the other day, and all I thought about was that meal that turned out to be SOOO good! 💥 So I made a 21 Day Fix version tonight, and didn’t skip out on the Lay’s chips.... because BALANCE! Changing my mindset has allowed me to learn an 80/20 balanced lifestyle. I know I can have some things out of my meal plan, and get right back to normal with the tools right at my fingertips! 🔨 Best part? I don’t feel guilty when I splurge a little anymore 😍 #teamfearlessandfit #happyhealthyhumble #passionate #livetoday #positivemindset #auntielife #minnesotafitgirl #positivevibesalways #healthjourney #happyandfit #joyfulheart #strongisbeautiful #selflove #dreambig #lifeisagift #nieceslove #auntlifeisthebestlife

We crushed week O N E of our eight week program by 8 AM today! 💪🏻 I am SO proud of this guy! He’s fully committing himself to this program and he’s showed that this week! 😍 We also have pictures coming up.. we need to practice the “piggy back pose” a little.... 😂 #teamfearlessandfit #happyhealthyhumble #passionate #livetoday #positivemindset #auntielife #minnesotafitgirl #positivevibesalways #healthjourney #happyandfit #joyfulheart #strongisbeautiful #selflove #dreambig #lifeisagift #nieceslove #auntlifeisthebestlife

Today’s Aldi haul was a success! 👍🏻🙌🏻 Got everything for the week for $93, which is a FAB deal because Mike gets a lot of protein and veggies! 🥕🥒 • • • • • • • #teamfearlessandfit #happyhealthyhumble #foodguru #nutritionislife #mealprepsunday #foodie #balancedlife #foodiesince90 #foodisyourfuel #nutritionisthekey #mealplanideas #healthymealplan #mealplanningtips ##mealpreprecipes #healthycrockpotmeals #crockpotlove #healthymealideas

💥[L I Q U I D G O L D] 💥 My most favorite drink of the day! This fancy stuff helps give the extra push during workouts and all the energy I need for my mornings! ☀️ • • It helps overcome obstacles such as low energy or lack of focus. YOU can push yourself harder during your workouts and finish strong with this amazing preworkout. 💪🏻 • • • • • • • #teamfearlessandfit #happyhealthyhumble #passionate #livetoday #positivemindset #auntielife #minnesotafitgirl #positivevibesalways #healthjourney #happyandfit #joyfulheart #strongisbeautiful #selflove #dreambig #lifeisagift #nieceslove #auntlifeisthebestlife

THIS guy right here has been my biggest supporter this last year. 😍 He doesn’t complain when I’m up at 4 AM to workout or to have personal time, and he helps with meal prep so we can stay on track during the week. 🥗 And TODAY we are officially starting our first program together. We will hold each other accountable for sticking with our workouts each day, sticking to our nutrition, and only allowing ourselves the one treat meal! 🍕🍻 I am SO excited for the next 8️⃣ weeks! I can’t wait to see our transformation! I’m curious ... Who is YOUR support!? 💕 #teamfearlessandfit #happyhealthyhumble #passionate #livetoday #positivemindset #auntielife #minnesotafitgirl #positivevibesalways #healthjourney #happyandfit #joyfulheart #strongisbeautiful #selflove #dreambig #lifeisagift #nieceslove #auntlifeisthebestlife

Non-Scale Victory: Getting to clean your closet out, yet again, and finding [ S I X T E E N ] pairs of pants/yogas that are too big for you! 🎉 I’ll take that over stepping on the scale any day! 🙌🏻 What NSV’s have happened to you recently?! 💕 #teamfearlessandfit #happyhealthyhumble #passionate #livetoday #positivemindset #auntielife #minnesotafitgirl #positivevibesalways #healthjourney #happyandfit #joyfulheart #strongisbeautiful #selflove #dreambig #lifeisagift #nieceslove #auntlifeisthebestlife

You must learn to be comfortable being uncomfortable 💕 At the start of my journey, I was uncomfortable doing some of the workouts. I was uncomfortable sharing my story. I was uncomfortable posting my journey. But I was also uncomfortable in my own skin. Because I feared the judgement so many give in this world. If you have ever felt this way, know you are not alone. YOU are worthy of making a lifestyle change. YOU are worthy of achieving your goals. YOU are worthy of being comfortable in your own skin. YOU are worthy of whatever you want for yourself - it may just take some uncomfortableness to get there. ❤️ • • • • • • #teamfearlessandfit #happyhealthyhumble #passionate #livetoday #positivemindset #auntielife #minnesotafitgirl #positivevibesalways #healthjourney #happyandfit #joyfulheart #strongisbeautiful #selflove #dreambig #lifeisagift #nieceslove #auntlifeisthebestlife

These stinkin’ cute skunks are wishing their momma a very happy birthday, and also told me last night they’re so excited to come to Minnesota in just T W E N T Y days!! 😍🎉💥😂 • • • • • • • #teamfearlessandfit #happyhealthyhumble #passionate #livetoday #positivemindset #auntielife #minnesotafitgirl #positivevibesalways #healthjourney #happyandfit #joyfulheart #strongisbeautiful #selflove #dreambig #lifeisagift #nieceslove #auntlifeisthebestlife

Personal Development is a GAME CHANGER! 📚 PD helps improve awareness and identify. It helps develop talents and potential. It will help push for your dreams and goals! 💕 I’m starting a book club this month with a group of supportive women, and we will be reading Dare to Lead! I am so excited! 😍 Have you read any PD books? If so - what are your favorites? #teamfearlessandfit #happyhealthyhumble #personaldevelopmentbooks #personaldevelopmenttime #personaldevelopmentquotes #personaldevelopmentcoach #personaldevelopmentiskey #personaldevelopmenttrainer #personaldevelopmentjunkie #personaldevelopment #personaldevelopmentjourney #personaldevelopmentdaily #personaldevelopmentgoals

Believe in yourself, push your limits, experience life, conquer your goals, and BE HAPPY!💕💥 • • Got my 5 out of 8 Hell Week workouts in! And now I’m over here munching on the halloween candy because I’ve had zero trick or treaters! 🎃 #teamfearlessandfit

You’re not going to crush every workout and that’s ok, but you’ll still feel those good endorphins after 🙌🏻 • • This mornings workout was rough, to say the least. I wanted to quit multiple different times, but I pushed through and I am happy about that 👊🏻 • • • #teamfearlessandfit

Because balance 🙌🏻 and who can pass up Papa Murphys Pumpkin Pizzas?! 🍕 #teamfearlessandfit

These containers are a key factor for my nutrition, and sticking to how much I need each day and having proper portions! 🤩 #teamfearlessandfit

Hi 👋🏻 My name is Alyssa and I’m obsessed with Pumpkin 🎃 Spice Lattes with coconut milk, 1 pump pumpkin syrup, and no whip 😍 Can’t deny it, but I’m setting a goal that I will not get any Starbucks during the month of November! ❌ #teamfearlessandfit