Anna-Lena | Hamburg. Germany ⚓
(@annalena.vahle)

365 posts

1,142 followers

946 followings

Certified Personal Trainer 💪 Group Fitness & FASZIO® Instructor 》ASICS Training Squad Athlete《 ✉ info@annalenavahle.com

Photos and Videos posted by annalena.vahle

I do enjoy winter time in Hamburg but.. kind of would love to be back in warmer places.. 💙 Who else? 📸@andyastfalck #tbt #mallorca #asicsfrontrunner #asics #trainingcamp #imoveme #memories #tricamp #team #goodtimes #bythesea #beach #breathe #takemeback #coach #passion #explore #domoreofwhatmakesyouhappy #sunrise #lights

Check out our new PUSH UP TUTORIAL with a step by step introduction on how to finally get there! 💪🏼😉 Click the link in my bio and get started! Leave a comment and let us know about your progress! Any wishes for more workout inspirations? We'd love to read about it! Happy weekend, happy workout guys!🔥 #pushups #tutorial #fitforfun #fitness #fitandstrong #workout #inspire #workoutmotivation #workoutvideos #fitnessmotivation #imoveme #asicsfrontrunner #asics #liegestütze #getfitstayfit #gymbuddy #bettertogether #dreamteam #personaltrainer #passion #athlete #coaching #welovewhatwedo

Happy Weekend! I can't believe how fast this year is coming to an end.. time to sit back and think about all what happened, about the status quo and, most importantly, plan what's ahead, leaving enough space to enjoy whatever comes unexpectedly along the way..🙏🏼😍 📸@andyastfalck capturing the beautiful majorcan #sunrise #lights #positivemind #weekendmood #happyweekend #positivity #mindfulness #reflection #selfcare #soundmindsoundbody #smsb #imoveme #asicsfrontrunner #andyastfalck #mallorca #bythesea #myhappyplace #breathe #motivation #athleticflowfamily #relaxation #werbung

NEW #athleticflow TRAILER! 💖🙏🏼💖 Have you tried athleticflow? It combines the best of both worlds - #hiit and #yogaflow. Within one class you bring your heart rate up, strengthen and tone your body and focus on flexibility, mobility and balance. Improve your outer and inner strength and become a complete athlete.💖🙏🏼💖 🎬@eigenartigkeiten #athleticflow #athleticflowfamily #yoga #hiit #thebestoftwoworlds #yogaflow #athlete #mindset #savasana

🔥NEU NEU NEU!🔥Ich freue mich sehr darauf, euch ab Montag, den 05. November, zum Athletic Workout um 7 Uhr morgens in der @kaifulodge begrüßen zu dürfen! Einen besseren Start in die neue Woche gibt's nicht!💯Also Wecker stellen, dein starker Start in den Tag erwartet dich! Ich freue mich auf alle #earlybirds! Montag geht's los, let's move!💪🏼 📸@andyastfalck #athleticworkout #kaifulodge #training #onehundredpercent #hiit #startstrong #mondaymotivation #mondayworkout #workout #noexcuses #imoveme #asicsfrontrunnergermany #asicsfrontrunner #garminbeatyesterday #garminvivoactive3 #personalcoach #mindset #focus #coach #passion #fitnessmotivation #movement #movementislife #fitnesslifestyle #motivator #strength #athlete

Happy Friday! ❤ It's time for you to shine! Both from the inside and outside! Listen to your body and mind and do what feels right. Don't be afraid, be brave and humble, strong and vulnerable, loving and caring, passionate and patient. Be good to yourself. Do good and good will come to you.❤ Thank you 📸@andyastfalck for catching the first rays of sunlight.🌅 @asicseurope #soundmindsoundbody #smsb #loveyourself #imoveme #imovemallorca #asicstrainingscamp#mallorca #asicsfrontrunner #asics #communitylove #teamspirit #passion #runners #beachrun #bythesea #myhappyplace #happiness #running #breathe #andyastfalck #photography #sunrise #morninglights

Another beautiful memory from the #asicstrainingscamp on Mallorca!💙🧘🏽‍♀️Teaching @athleticflow.ch on our beautiful roof terrace in Paguera with a stunning view!🙏🏼Thank you guys for joining and moving with me between the two worlds of #hiit and #yogaflow ! Capturing the beauty of #movement 📸@andyastfalck 🙌 @asicsfrontrunner #imoveme #imovemallorca #asicsfrontrunner #asics #soundmindsoundbody #smsb #coach #ilovemyjob #runners #athleticflow #breathe #yoga #highintensitytraining #athlete #thebestoftwoworlds #inhale #mindset #mindfulness #yoga #yogaforrunners #magicmoments #savasana #rockstar

Capturing the morning light on the island.. Photo taken by the amazing 📸@andyastfalck ☀️ Back home I already miss the team from the ASICS Training Camp on Mallorca. Taking great memories with my to start this new autumnal week in Hamburg! 💙 @asicsfrontrunner #imoveme #imovemallorca #asicsfrontrunner #asicsfrontrunnergermany #asicstrainingcamp #mallorca #sunrise #highlightphotography #andyastfalck #sunrisephotography #morninglight #bythesea #running #sunriserun #beachrun #runnersworld #laufliebe #coach #fitnessmotivation #passion #workoutmotivation #runbabyrun #happyrunner #runningmotivation #athlete

Back home after an amazing week on Mallorca with my @asicsfrontrunner family! 💙 Thank you all for making this past week such a great experience! 🙏🏼 I can't wait for the next reunion to come! It was a pleasure teaching classes and I enjoyed all activities with you guys so much! 🏃‍♀️🏔🏊‍♀️🧘‍♀️ Thank you 📸 @andyastfalck for capturing those moments! #imoveme #imovemallorca #asicsfrontrunner #asicseurope #trainingscamp #mallorca #paguera #running #trailrunning #cycling #swimming #mobility #functionaltraining #stretching #athleticflow #morningworkout #runners #ilovemyjob #personalcoach #passion #teamspirit #bestteam

Sunny greetings from beautiful Mallorca!☀️ Day 3 of the #asicsfrontrunner Training Camp! I am very happy to be surrounded by so many great and inspiring people sharing the same passion, guys you rock!💪🏼Yesterday's #tracktraining was so much fun (and I feel it today), same as our workouts with the team! Looking forward to the next days!🏃‍♀️💙 Thank you 📸@andyastfalck for this shot, taken during a great #stretching session with Nico @praxisfuerphysiotherapie @asicsfrontrunner @asicseurope #imoveme #asicstrainingscamp #asicsfrontrunnergermany #beachworkout #mallorca #stretching #running #teamlove #inspiration #fitnessmotivation #laufliebe #personalcoach

Keine Zeit für lange Workouts? Wer kennt das nicht, die Zeit ist knapp und die To-Do-Liste lang.⏰ Dabei braucht es gar nicht viel Zeit, um die Körpermitte zum Brennen zu bringen!🔥 Bei unserem Ultimate Sixpack-Tabata investierst du nur 4 Minuten!💪🏼 Über den Link in der Bio gelangst du zum ganzen Workout. Du kannst es live mit uns durchpowern und an deiner starken und straffen Mitte arbeiten!🔥Und ganz ehrlich, die 4 Minuten finden sich doch einige Male pro Woche in jedem noch so vollen Terminplan, oder?😉 @nicky__184 @fitforfun.magazin @spatzennest_official @asicsfrontrunner @asicseurope #imoveme #fitforfunworkout #fitforfun #tabata #sixpack #sixpackworkout #corekiller #abs #4minutes #fitnessmotivation #fitspiration #personalcoach #athlete #partnerworkout #strongertogether #partnersincrime #gymbuddy #passion #welovewhatwedo

Happy Weekend ihr Lieben!😍 Was steht bei euch an? Bei mir eine gute Mischung aus Arbeit, Training und Entspannung! Und wie schön fühlt es sich an, wenn man sich am Freitag schon auf den Montag freut? Dann heißt es wieder Partner-Workout-Produktion mit meiner wunderbaren @nicky__184 und dem lieben @spatzennest_official für die @fitforfun.magazin ! Wir freuen uns und ihr dürft das auch, denn es kommen wieder viele tolle neue Workouts für euch!💪🏼🔥 Danke an die fantastische @caro_etr_ für das tolle Bild!💕 #happyweekend #partnerworkout #liveworkout #fitforfunworkout #fitforfun #imoveme #asicsfrontrunnergermany #welovewhatwedo #athlete #friendship #partnersincrime #fitnessliebe #workoutvideos #gymbuddy #personalcoach #kaifulodge #shootingtime #fitnesslifestyle #strongertogether #bestteam #teamspirit

Seid ihr bereit für ein neues Full Body Workout mit @nicky__184 und mir?💪🏼 15 Minuten zum live Mitmachen und Auspowern!🔥 Geht auf den Link in der Bio und landet direkt beim Workout!💯 Du möchtest am Wochenende noch trainieren und am liebsten nicht alleine? Dann sind unsere #partnerworkouts genau das Richtige für dich! Schnapp dir deinen Gymbuddy und los geht's! Hast du bestimmte Wünsche für ein Workout? Dann hinterlass uns gerne einen Kommentar!👍 @fitforfun.magazin #fitforfun #fitforfunworkout #partnerworkout #liveworkout #fitnesslifestyle #fullbodyworkout #fitnessliebe #gymbuddy #imoveme #asicsfrontrunnergermany #workout #exercise #fitnesscoach #athlete #getfitstayfit #personalcoach #fifam #fitnesscommunity #welovewhatwedo #workoutvideo #partnersincrime #fitgirls #absworkout #corekillerworkout #fitandhealthy

Happy Weekend Heroes! What a great start, thanks to @florianteatiu at @theurbanheroes !🔥The @hyroxworld prep session on Saturdays is highly recommended!💪🏼And guys what could be better than pushing yourself with the best company @annie_the_eagle @alicia_sieben @lars_matthiesen @fatburncoach ?! Who participates on 3rd November?💯 #imoveme #asicsfrontrunnergermany #theurbanheroes #runbabyrun #running #hyroxworld #hyroxprep #letsworkout #athlete #fitnesslifestyle #motivation #personalcoach #passion #weekendworkout #teamlove #heromodeon #getfitstayfit #pushyourself #trainingdone #motivator #happyweekend

Don't run, fly! 🏃‍♀️The 2nd International #asicsfrontrunner Team Meeting in Amsterdam rocked! 💙 Thank you so much @asicsfrontrunner for having me! I am beyond happy to be part of this amazing community. 🙏 Frontrunners from 26 countries coming together and sharing the same passion for movement - what can I say, it was legendary! 💪🏼 So many personal stories to tell! #imoveamsterdam All of us lived it the past 4 days! A big thank you goes to the dutch team, you guys made it an unforgettable experience! It was a pleasure teaching and enjoying the program! With a big smile on my face I'm now back in Germany, already looking forward to seeing all of you again soon! 😍🙋🏻‍♀️ ps: Would love to tag everyone on this post! 📸 @teddymorellec #imoveamsterdam #imoveme #asicsfrontrunner #asicsfrontrunnergermany #communitylove #international #running #celebratemovement #passion #teamspirit #ilovewhatido ##asicsdynaflyte3 #feelfast #dontrunfly #runners #running #werbung

Try out our new #corekillerworkout ! Find the link to the 11-minute workout on my profile and on @fitforfun.magazin ! Let your core burn!🔥 . Can you do it? #challengeaccepted In nur 11 Minuten bringt ihr eure Körpermitte zum Brennen - probiert es aus! 💯 Mit wem möchtest du unser #partnerworkout durchpowern? Schreibt es in die Kommentare, ich bin gespannt! Für mehr Workout-Inspirationen abonniert gerne den #fitforfun Youtube channel!💥 . @nicky__184 @fitforfun.magazin @spatzennest_official #repost #corekillerworkout #fitforfun #partnerworkouts #corekiller #fullbodyworkout #coreworkout #werbung #coretraining #fitnessmotivation #fitnesslifestyle #abs #hhometownfitness #strongertogether #imoveme #asicsfrontrunnergermany #passion #welovewhatwedo #fitgirls #fitfam #motivator #personalcoach #partnersincrime