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3 weeksโ€ฆ. This isnโ€™t a normal challenge/support/workshop/bootcamp where the focus is to make small changes that add up to overall wellness, this is meant to PUSH you, break you or make you stronger and thats exactly what I didnโ€™t know I needed.. ๐Ÿ’ซ I know I can workout hard, how to do PD & support other people, I know how to eat a balanced diet and live a healthy lifestyle; but what I had never done was push myself so hard mentally to break through plateaus in my relationship with food + continuous workouts + bonus challenges and then still run 5 overlapping & continuous workshops supporting over 20 women at the same time and then still mom like a boss.. ๐Ÿ’ซ I knew I was tough, but I didnโ€™t know how mentally tough I had become this past year. I was talking to a friend I hadnโ€™t seen in a while before this comp started and they said โ€œlets face it, you wont make it 12 weeks, youโ€™ve never eaten clean more than 3โ€. At that moment I decided I would make it; for everyone I coach or mentor, my family, and myself, and here we are 3 weeks left and Im still in it!!. ๐Ÿ’ซ I needed this extra layer of accountability, and this has been the difference between a coach comp and a workshopโ€ฆ this pushed me to really dig deep and become the coach I knew I would be one day. I wanted a team of women to do this with (I think that comes from coaching swimming for a decade) and I found it in this group, they have pushed me harder and farther than I ever would have made it on my own..

Day 3!!!. ๐Ÿ“๐Ÿ“๐Ÿ“ I only gave Leo a taddd bit of shit when I thought he took my dessert salad.... I still had my liquid one, but get real, even with how great they look they donโ€™t compare to strawberries and feta cheese...

Good morning baby abs, I see you trying to pop out ๐Ÿ‘€ ___ 3 weeks left in the comp ๐Ÿคฏ time to catch up on missed workouts, meal prep and juice half my fridge ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ... โŒโญ•๏ธ yes I keep putting the same hoodie on for the last few days; itโ€™s comfy, ALL the laundry got done yesterday and I have clothes underneath - saving the environment and my sanity over here ๐ŸŒŽ๐Ÿ‘ฝ

This combo came out of desperation but itโ€™s now a fave!!!. ๐Ÿฅ— Day two - basmati rice, Asian Sesame pre mix salad, shredded chicken, shredded cheese, cashews, sesame dressing. ๐Ÿคฏ๐Ÿคค . . . #smashitsalads #5daysofsalads #fullmealsalad

5 days of salads!!!!. ๐Ÿฅ— This is my #1 go to for quick, easy and on plan, and perfect for the day after a cheat day. ๐Ÿฅฌ๐Ÿฅฆ Sweet kale salad mix + shredded chicken: ๐Ÿ˜

Ugly sweater prep with a Merry Shaun - A - Thon!!!. ๐Ÿคถ๐Ÿผ Nov. 26 - Dec. 4*** This short but sweet group will introduce you to ShaunT my all time fave trainer & his style of workouts ANNND give you a sneak peak into T20 (20 min workouts - VIP group starts in Jan.) ๐ŸŽ„ PLUS get you pumped up and ready to take on Christmas & 2019 with bang! ๐Ÿ’ฅ Itโ€™s is FREE & open to everyone!! So DM me now to grab a spot (and free trial membership)

So I tried out a new face thing.... Iโ€™m either going to look way younger or like a hot mess. โ€ข so hereโ€™s a reminder of what I actually look like when Iโ€™m not hibernating/looking homeless and before getting influenced by the gram.. ๐Ÿคท๐Ÿปโ€โ™€๏ธ Stay tuned, ๐Ÿคž๐Ÿผ๐Ÿคž๐Ÿผ #whathaveigotmyselfinto #dermaneedling #myfacehurtsnow

The longer I stay home, the more homeless I look.. ๐Ÿ‘€ At least my meal prep is on point for the week!! ๐Ÿคฃ

Iโ€™ve been wanting to start juicing for a while now!!! First batch was a success!!. ๐Ÿ๐Ÿ๐Ÿฅ’๐Ÿฅฌ Do you juice? Whatโ€™s your favourite recipe?! ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ

Your never actually done, You either level up or quit.. โœŒ๐Ÿผ Today is the first day I can feel that winter chill in the air, I want to hide under my HUGE comfy blanket and start officially hibernating (I did just sign up for Amazon Prime so I legit could do just that). But that couch and blanket will be there in a hour, the holiday/birthday season is weeks away, and my goals have been there forever.. โšก๏ธโšก๏ธ Thank god I can stay on track and not leave my house... so I guess technically I m still hibernating right? Seriously I have no excuse not to get this shit done, so what excuse did you tell yourself today?. โ€ขits Friday, Iโ€™ll start Monday.. โ€ข Itโ€™s cold out & I donโ€™t have any nice clothes to wear to the gym.. โ€ข Itโ€™s November no point is starting before the holidays, Iโ€™ll start in Jan... โœ–๏ธโœ–๏ธ #sorrynotsorry I call BS the best time to get started is right now!!! In ur ugly sweats, on a Friday, mid November at home... ๐Ÿ–ค

We had no power all afternoon ๐Ÿ‘€ . so we drove each other crazy, had a puppet show & 3 beautiful paw patrol free hours... itโ€™s the little things in life โœŒ๐Ÿผ

When your Starbucks order goes from PSL to water.... ๐Ÿ‘ฝ We had a busy and amazing weekend! PS.. The kids still got their cake pops โ˜ ๏ธโ˜ ๏ธ

They have me outnumbered 3 to 1, but we still have a blast every day.. โœ–๏ธ Dance party ๐Ÿ’ƒ๐Ÿป Lunch date ๐Ÿฅ— Shopping ๐Ÿ› Movie ๐ŸŽฅ . #fridayfamilyfunday was a success ๐Ÿ–ค

Back to the dark side. ๐Ÿ’ฃ๐Ÿ’ฃ

This is the shit!!! ๐Ÿ–ค๐Ÿ–ค . This shake is what keeps me on track ๐Ÿ’ฏ when it comes to nutrition. I thought it tasted like dirt the first few times, & had no intention of ordering it again, but now I canโ€™t imagine fighting the urge to hit the junk cupboard (or kids Halloween bags ๐ŸŽƒ ๐Ÿ‘ป) without it..

Sunday night celebration!!!!. ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ These ladies joined me in aug, sept & oct & have been showing up for themselves daily!!! ๐Ÿ’ƒ๐Ÿผ We all live in different cities, and are all in different stages of our pursuit of a healthier lifestyle. We come together online to support each other, get over physical & mental plateaus & push each other to be the best versions of ourselves!!! We share recipes, struggles, and victories!! ๐Ÿ™Œ๐Ÿผ Give these ladies some love!! - are you ready to start with us? Plan & prep starts tomorrow, (day ONE is Nov. 5 so you can still enjoy Halloween) where we will go over setting yourself up for success, and starting your journey strong. letโ€™s head into the holiday season together!! ๐Ÿ‘ฏโ€โ™€๏ธ DM me to grab your spot!!!

Best part of Halloween.. ๐Ÿ’€๐Ÿ’€๐Ÿ’€ #allthingsskulls I grabbed this new fave at the dollar store along with a bunch of new home decor, I mean decorations.. โ˜ ๏ธ๐Ÿ‘ฝโ˜ ๏ธ And candy, chocolate, and having 3 kids to dress up...

With life seriously BUSY right now & November being that calm before the Christmas storm I want to change things up!! Im hosting a 4 week wellness workshop where we will be confronting our JUNK! Clearing space in our head + home so we can live life on purpose.. โœ–๏ธโœ–๏ธ Enrolment for my next workshop is open NOW!! start date for a happier healthier you is November 5!! (Plan & prep starts MONDAY oct 29). Focusing on self care, overall wellness, getting active INSIDE daily and cleaning up nutrition so we have the tools we need to not let the holidays derail our goals! ๐ŸŽ„๐Ÿฅ๐Ÿฅ‚ If you want to team up with me, let me be your coach and head into the last few months of 2018 strong, its time to take action!! โœ–๏ธโœ–๏ธ I almost forgot!!! The next ๐Ÿ’ซ7 ๐Ÿ’ซ ppl to join me will get some SOLD OUT PUMPKIN SPICE SHAKEO!!! ๐Ÿ™€๐Ÿ™€๐Ÿ™€ DM me to get a spot!! Or drop a ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ & Iโ€™ll msg you!!!!