smASHit | MOM LIFE | WELLNESS
(@ashwurz.fit)

Photos and Videos posted by ashwurz.fit

Of course my “last meal” would be twisted Mac & Cheese.. ⚡️⚡️ I wouldn’t start a new program any other way 🤟🏼.. . Are you ready for Monday? . . . . . . #macandcheese #lifelongfavorite #cleaneatingstartstomorrow

This basically sums up exactly how I feel right now, and I’m loving everything about it.. . . . . . #sundayvibes✨ #goodchapter #newchapterinlife

Took a risk & did something I swore I would never do... SURPRISE, I love it 🖤.. . Thanks again @meganleberehair I promise to style these bangers every day.. . . . . . #bobsandbangs #edgysophistication #bangers #bobhaircuts #fringed #badassmama #lashobsession #blondeaf

Leading up to before pics I used to load up on PD because I know taking them never made me feel good, even when I was happy with where I was at that negative self talk would scream that I should look better.. ... Today the only regret I have is that I wish I waited until after my hair appointment tomorrow... 💇🏼‍♀️ I’ve come a long way, the first time I took a before pic I swore it would never see the light of day, and I couldn’t even look at my reflection in the mirror. Today after spending the afternoon in my bikini I just casually asked Leo to take them for me while I tried to creep the new neighbours... . I learned along the way that the power is in the before picture. Not because of how bad you look but because at that moment your taking the biggest step, getting out of your comfort zone and putting it all out there... . Everyone wants the after photo but it means nothing without the powerful one beside it.. . Don’t be afraid to get out of your comfort zone, that’s where all the good shit happens 🤟🏼.. . . . . . . . . #before_after #summershredding2018 #hairapttomorrow #momminsohard

I have no guilt about starting day 1 on a Wednesday it’s way better than saying “I’ll start Monday” .. ___ This aft I was reminded why I normally workout early in the morning.... it wasn’t my BEST workout but it also remind me that its important they learn that being active everyday is just something you do, like brushing your teeth... . . . . . . #lifewithtoddlers #summertimefuntime #brushyourteeth #moveeveryday

Wanna know a secret? I used to HATE Wednesday’s, maybe even more than most ppl hate on Mondays..⠀ .⠀ Being a SAHM whose husband works in the oil field means no weekends, I found myself literally turning into a slug by Wednesday’s every week. The “I’ll start Monday” and the “weekend is for chillin” mentality was a brutal cycle..⠀ .⠀ Even when I started adding my own structure into my week Wednesday’s would still do some mental damage on the regular, so I changed it..⠀ .⠀ I decided I would make Wednesday’s my bitch, I decided no matter what I would do some of my FAVOURITE things on Wednesday’s, then I found out that I didn’t come up with that concept on my own (damnit) and I found my ppl in #wellnesswednesday...⠀ .⠀ So point of my story... find what you hate, change your mindset, and own that shit like you invented it.. . . . . . #protectyourenergy #pmaallday #dopesoul #bearebel #innerwork #protectyourpeace #peacekeeper #truthtalk #rulestoliveby #wednesdaze #wednesdayadams #wellnesswarrior

Auntie Bird Poop came to visit!!! 🤣😂🤣 Do your kids have any funny names for family??. . . . . . . #summertimevibes #birdpoop #sorryauntie #poopisfunny

This is me in between programs, just living life and enjoying the flexibility I’ve learned to allow myself; I’m up a couple pounds, softer everywhere and I’m ok with that... I’ve learned I don’t need to be at my leanest all year round. I’ve found that giving myself a break between challenges is a must for my mental health... I gotta say amen to a lifestyle that although I haven’t been on a strict meal plan or following an intense program I also haven’t been stagnate or been on a fast food binge fest. Being intentional about nutrition and staying active is just part of my life now, and these are the things you will learn in my summer workshop. I have a few spots left, prep week starts MONDAY!!! ___ Now with saying all that, this doesn’t mean I’m not going to go ALL IN with this one and completely crush it like it’s my job.... oh wait, that IS my job.. 🙌🏼 ___ ⚡️8 weeks ⚡️4 days a week, 30-40 min workout ⚡️3 rest days ⚡️1 cheat day ⚡️Meal plan ⚡️A recipe a day (50 in total) from yours truly ⚡️Access to a team and a personal coach... ___ Sound good?! Drop your FAVE emoji and I’ll message you, or send me a DM and let’s get started 💛💛. . . . . #inbetweeners #lovinliferightnow #summershredding2018 #butfirstweholiday #mentalbreak #goodforyoursoul

Should we stay another day? 🙋🏼‍♀️🙋🏻‍♂️🙋🏼‍♀️ This is what summer holidays are all about 💛💛 . . . . . #snugglebugs #letsstaylonger #nanapapashouse #summertimevibes

Saturday / everyday 🤟🏼.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . #sahmstyle #saturdaymorning #momminsohard #stayathomemomlife

📸 - this pic is not from the 90’s...⠀ ⚡️ - toner is a legit MUST....⠀ 💥 - box bleach will always come back to haunt you....⠀ .⠀ I know I’m not the only one who did this!! Drop a 🙋🏼‍♀️ if you have pics with #boxdyegonewrong but thought you were still hot AF!!⠀ .⠀ .⠀ .⠀ .⠀ #thisisonlythebeginning #somanytochoosefrom #whatsgoodblondisima #drugstoremakeoovers#dontdoit #thatfaketantoo

A trip to SK isn’t complete without a bonus road trip, spending the day up north with more fam bam..⠀ 🌲🚙💥⠀ We’ll be back in MJ for some sidewalk days tomorrow! What’s everyone doing this weekend??⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #travelingwithtoddlers #roadwarriors #childhoodmemories #ilovethisplace #rechargeyoursoul

This hasn’t happened in 5 years. I was able to walk into a store, grab a bunch of clothes I loved, buy them with out trying them on, get home and they all fit and look amazing 🙌🏼🙌🏼... ⠀ .⠀ My family LOVES to shop, it’s in our DNA, but since my first pregnancy shopping has sucked ass... I had a solid excuse for a good 3.5 years; dressing a bump or a post baby belly is HARD AF!! 🙅🏼‍♀️⠀ .⠀ I also need to say that without my coaching job (where I get paid to be healthy, active and make friends: best “job” ever) I wouldn’t have felt comfortable walking into a store and grabbing 3 new outfits for myself on a whim.. #sahmguilt ⠀ .⠀ Ya I skipped trying them on in the store for a few reasons, 1, 2, 3 & 4 - Eden, Maddox, Viola & Papa don’t have a long attention span and the BIG MOTHER reason of the dreaded dressing room mirror... but!! The point is I feel ahh maze balls.. ⚡️⚡️⚡️ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #nonscalevictoryforthewin #thankfulthursday #fortheloveofshopping#watchoutfamimback #5yearsofcatchup

I’ve always had a thing for big hair funny faces and I’ve never had much style 💁🏼‍♀️👽..⠀ __⠀ 80’s baby, 90’s raised me, still classy AF ☠️..⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #tbt #bighairdontcare #early90s #80sbaby

There is no shortcut. It takes time to build a better, stronger version of yourself..⠀ 👊🏼✨
I had no idea what self love even meant before this journey, now, I want to sprinkle it around like confetti, because you my friend, DESERVE IT!!!⠀ 💛💛
YOU can love who you are, where you’re at right now.... all you gotta do is start!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #taketimeforyou #selflovesquad #lashobsessed #blondeaf #newchapterinlife

So that sweet pb dip is actually more salad than sweet peanut deliciousness but no one else needs to know..⠀ 👌🏼👌🏼⠀ This is one of my favourite treats to make it’s so damn good...⠀ 🥥🥜⠀ Vanilla vegan, coconut oil, pb2..⠀ 🙊🙀⠀ Your welcome..⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #tiptuesday #eatyourveggies #eveningsnack #goldplate #fancyaf

Everyday #momgoals 💁🏼‍♀️.. ⚡️⚡️⚡️ Happy Monday! Get your coffee get outside and keep your tiny humans alive!! . . . . . . . . #momlifeyo #momhairdontcare #mondaymorningvibes #goaloftheday

Booty calls all day..⠀ 💁🏼‍♀️💁🏼‍♀️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . #momminainteasy #stayathomemomlife #pottytrainingsucks #grownaf #momminsohard