ashwurz.fit
(@ashwurz.fit)

If you ever feel like giving up. .. Just remember there is a little girl watching, who wants to be just like you. 💛

39 hours & I’m outta here!!!. ✨ I used to say it’s so selfish of mom’s to go away for a weekend, when in reality I was just jealous AF but I had no reason to be, Leo had been telling me to plan one for EVER. ✨ The real reason I never did was I felt sooo massively insecure, for no reason except I had never learned to take care of myself. I would copy what other ppl were doing and get nothing out of it or try to be an adult by being no fun at all.. ✨ I can vividly remember the first time I went out with Leo after having our kids and finally letting go of all that BS. The next morning a sliiiiight bit of mom guilt tried to creep in with that hangover but the fire of: shittt that felt 👏🏼ah👏🏼maze👏🏼ing👏🏼 was lit and I decided to lean all the way into it. Learning what I enjoyed by stepping out of my comfort zones in more ways than I can list let me find who I am, & my confidence level is basically Kanye West now... ✨ Taking a break is important, it makes you a better human (I was going to list of all the “things” I am but I think this sums it up).. ✨ As much as I love my fam I’m counting the hours till my next recharge ✌🏼

Swapping an early workout for snuggles, my little pony and coffee in bed 🖤. ___ Chill it’s just almond milk, and a good filter 👻

I spent nap time yesterday trying on outfits to run in this weekend & scrolling for new hair ideas, most productive 2hrs of my life lol.. 👽👻 Honestly it felt good to do nothing, and to spend some guilt free time thinking about myself, moms should do this more often.. 💁🏼‍♀️🖤 Nowww I still don’t know what I’m wearing, but I’m thinking about going shorter, decisions decisions... good thing my kids nap daily.. 🤣

I couldn’t do another morning of yoga.... today is day one of my comp, and I have my last long run tonight but I couldn’t let those other girls log their workout 15 hours before me 🤣🤣. . Game on, Happy MONDAY!!!

Friday night vibes!!! It’s been a day, honestly it’s been more like a week of craziness... . Today I was #giftedbygoldfish with these little gems... and since I have a few days left before this coach comp I’m going to enjoy these all to myself.. ✌🏼 Thanks @influensterca @goldfishsmiles 💛

Feels amazing to start the day with some yoga & Personal Development. 🧘🏼‍♀️ Not sure if @garyvee and yoga blend well for everyone but it sure started my morning off perfect. ⚡️⚡️

Now that my summer program has wrapped up and I have all these new (and sore) muscles 💪🏼 PLUS I have a week before the hardest competition of my life starts: why not do some yoga!!. 🧘🏼‍♀️ And why don’t you join me? This group is totally free, all you need is wifi! I will provide you with the yoga workouts that you can do in your home!!. 🏠 Just a quick reset and refocus!! Let me know if your interested. 💛

First Monday of school... I think both are in order... 🍾☕️🥂

Final check in... 😳🙀 Well #liift4 you did not let me down!!!!. . ✖️gained 5lbs! ✖️grew some muscles! ✖️enjoyed my summer! . Round 2 is filling up quick; probably because of results like this with only 4 workouts a week AT HOME!!, a flexible meal plan, and a wicked group of women supporting you the whole time!! ⚡️⚡️ Wanna try?

I’ve never felt so strong in my entire life. I’ve gained more than I ever thought possible, I’ve watched the scale go up, my weights go up, but inches around my waist go down. I’ve never been so confident and comfortable with these “different” changes in my body.. 💪🏼💪🏼 I did every single workout & for the first time I never dreaded a workout, not once in 8 weeks. I enjoyed my summer to the fullest, I made myself a priority and it paid off.. 🙋🏼‍♀️🙋🏼‍♀️ I was just thinking the other day how life feels really good right now. I had full intentions to ride this wicked wave into the new year, then last night I was invited to a coach challenge - and it sounds like a nightmare.. ☠️☠️ My gut reaction was hell no... I listed off all the reasons why I don’t need it, or don’t want to do it; then Leo said “why not”... just a simple question, so chill “What do you have to lose?”. 🤷🏼‍♀️🤷🏼‍♀️ And just like that it’s go time again, but bigger than anything I’ve ever done. I’m scared shitless, it’s going to hit me right in my comfort zone and that never feels good.. 💫💫 Just when life got comfortable it’s time to stir shit up, so whose with me? Are you ready to say why not?What do I have to lose? You can keep watching & wondering what if, or you can join me!!! But I’m not stopping..

FREE YOGA GROUP!!!. 🙀🙀 since Ive been sore since July 9 when I started LIIFT4 its time to stretch these new muscles out!!!. 💪🏼💪🏼 FREE 5 day yoga workshop!!! lets stretch, meditate and just get through the busy month, drop a 🧘🏼‍♀️ in the comments to let me know if your interested!!!. 🙋🏼‍♀️🙋🏼‍♀️ We’ll get started Wednesday September 12! workouts and meditation will be provided!! all you need is wifi. 👩🏼‍💻👩🏼‍💻

This week has been crazy - and that’s exactly how I like it!!!!. 👽 Just finished my last lifting workout in this program and it feels sooo good to see that chart all filled out. 🙌🏼🙌🏼 Plus last night I set a new personal wall sit record 🙀 this has to be one of my all time favourite physical non scale victories ever!!!! And this is exactly why you need to measure your success in many different ways.. 💪🏼 Just two days ago I was having one of those days when you question if your a fraud or if you’re actually improving or just going through the motions... last night I reminded myself that I’m always improving, sometimes you just need to check your progress in different ways. 🖤

Built in buddies!!! The dynamic duo is off to pre-K together. 💛 Maddox was a little worried because he didn’t know anyone. Eden was beyond excited to show him how school works, even tho it’s a new school and she literally knows nothing about this school but that doesn’t matter, she is the typical first born, natural lil momma and Maddox was just fine after he found the toys... . Miss Vi on the other hand, was pretty upset when she couldn’t stay with them... she really doesn’t understand she is the baby of this tribe... . #prektogether #nottwins #10monthsapart

When it’s the last week of your summer workshop AND the first week of your September workshop you can’t help but smile!!! . Sprinkle on top a rainy Monday morning and the hubs at home and your 100% winning!!!!!! . I can’t wait for this week of new beginnings and wrapping up the best summer EVER ✨. . But first... meal plan and prep for this house and a few new ladies!! Still have a spot (or 2) open if your ready to make yourself a priority!! Just msg me and let’s get started!!

My soul sister 🖤 just swap the wine for vodka....

Kids crying, no naps, 4 pee breaks, not even half way there.... ☠️☠️ The last road trip of the season, going down with a bang. 💥💥 Speaking of bangs, I think it’s time for a trim... 🤷🏼‍♀️🦁💇🏼‍♀️ HAPPY LONG WEEKEND!!!!!

It’s been brought to my attention this member of my fam doesn’t show up here enough 🙈😂🙈. . Time to meet Ozzy, he snorts, snores, farts, doesn’t pick up his feet when he walks and is still the biggest baby in the house.. . He doesn’t make the picture list often cause he typically is sleeping or eating, but we love him. @janalambb this ones for you!!!!!! 🤣🤣🤣