ashwurz.fit
(@ashwurz.fit)

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6 freakin weeks!! 💃🏻💃🏻 It continues!! Miss @ritaalberto81 I am soooooo proud of you!! You work so freakin hard everyday, and are the most supportive person I know! Way to go girl!! Can’t wait to see what you do next, nothing will stop you!

Chinese style photograph18 #Chinese #Chinatrends #Chinaclassic

China top actress 2018 Crystal Liu#Chinese #Chinastars #Chinesebeauty

6 freakin weeks!!!. 👀 Can we just congratulate this lady for a second.... back in December she was sooo unsure about jumping into this program, she thought it would be to hard, intense, crazy, fast, etc. but she did it anyway!! Today she wrapped the HARDEST workout of her life and look at that smile!!!! She took control of her health, her mindset, and she put herself at the top of her priority list and she is absolutely glowing!!!. ✨ I am soooo proud of you @erinndeanne Thank you for allowing me to be apart of this!!

Chinese Dragon Soup #chineseculture #Dragonsoup #chinese food

How’s your New Years resolution going? 🌯 🌯 It’s time to switch things up and DO YOU BOO... you will get one on one coaching to find the program and meal plan that’s designed to fit your life and your preferences (taco Tuesday is still a thing). 🍇🥦🥓🥗 Plus you’ll join a bad ass group of women who will hold you accountable and check in daily to see how your doing, and you have access to this for a whole year!! 👯‍♀️💪🏼👯‍♀️ One on one coaching starts Feb 25, group kick off March 4!! Grab your spot now!!

Yangleduo is so tasty, can’t help drinking all 6 bottles one-time…#drinking #chineseonlinetrend #meme #amusingpicturesinchina #funnypictures

What’s for dinner this week?.. 😬 Tomorrow all this comes down, and for some crazy reason I figured that would be the best time I share some of my favourite healthy recipes with anyone who is interested in some new ideas... cause if I can do it this week with kitchen demo & traveling with 3 kids, so can you!! Ps it’s totally free - no commitments 👀👀 soooo just drop a 🙋🏻‍♀️ and I’ll msg you!!

It’s his last night being three and he is so excited he asked if he could go to sleep early... big sis is hating every single minute he hogs the spotlight... 🤣🤷🏻‍♀️

Val day give away!!❤️❤️❤️ - I’m having a give away over in F book land, follow the link in my bio!!!

I woke up like this.. 💁🏻‍♀️ Kidding, but I will tomorrow 🤣 I love changing my hairstyle, I always have. I’ve never been afraid to have fun with it or try new things; it will grow back and if it doesn’t get extensions ✌🏼

I know it’s tempting to want an overnight fix that requires no effort or change to your lifestyle… I know because I did that, and spent a ton of time an money trying to find the “thing” that would work for me and when I wasn’t getting results as quickly as I wanted, I’d quit.. . Here’s the thing 👉🏼 it takes longer than a week or a month sometimes more than a year to get to where you are now, so its going to take some time after you establish healthy habits to see results.. . I tell the women I work with that I don’t care what kind of results you get in any amount of time if you’re miserable while you’re getting them. I care about you changing your life in a way that is sustainable, in a way that lets you enjoy all the little things: kids birthday parties, date nights, Sunday family movie days etc… . Real change happens over time, not overnight. And remember that nothing is worth it if you’re miserable. Results may come slower but they WILL come and STAY as long as you don’t give up on yourself.. . If you need help getting started or want to learn how I live life while still seeing results, DM me!! I’d love to help!

The struggle is REAL 🤣🤣

If I was a wine drinker last night would’ve been a “whole bottle of wine” type night... but I don’t drink wine, so I ate my kids candy watched Netflix and called it a day.. 🤣 Hopefully by next week we have a good game plan and some space to live in this house ✌🏼

It’s been a day.... swearing definitely helps, hopefully tomorrow is better ✌🏼

Can this cold snap be over now, I have a birthday party to plan and I’m not made to go out in this weather....

My parents left to Hawaii this morning, the same time I decided to keep the kids home from school (-35 no thanks)... ☃️ Just sitting in bed DREAMING of anywhere hot, with sand, and all inclusive vodka...

One day it’s difficult & the next day, something else is difficult... 🙌🏼 Yesterday was BRUTAL. Today I felt like a total bad ass... ___ the point is to still show up for YOURSELF every 👏🏼 single 👏🏼 day 👏🏼....

You need to give up cream in your coffee, bread all together & don’t even think of a 🍩 you will blow up instantly. You need to earn your cheat meals, count every calorie, crop your head onto a models body and put that on your bathroom mirror as inspiration... 🤣🙄🤣🙄🤣 yeaaaaa I’ve tried ALL that, it sucked!!!! I’ll be over here living my life, enjoy the foods I want, not counting shit or killing myself at the gym, spending hours away from my family & paying for childcare etc... I’m gonna dabble with IF when it suits me, I’m gonna go out for brunch, lunch & date nights and eat movie theatre popcorn cause it’s the best thing ever. I’m going workout more days than not & fuel my body with REAL FOOD majority of the time because thats what makes me feel the best PLUS I’ll love myself and every stretch mark, squishy spot & the saggy skin along the way... 💛💛💛 who ever told you you can’t have it all is full of shit, who ever told you you don’t need to put in work is full of shit. And whoever makes you feel like getting healthy is hard and you need to be miserable, depressed and no longer have a social life is full of shit!!!. ____ Week 3 is done!!! Half way ✔️

We’re helping mommy relax....

Just made this lil treat live!!! When #itscoldaf outside I find new ways to get my superfoods in and stay away from the BAGS of chips Leo rolled in the house with... 😈 recipe below, & demo in my story for the next 24hrs!. __________ • 1 scoop/packet chocolate shakeo (or protein powder).. • 1/4tsp baking powder.. • dash salt.. • tsp or packer (or 2) Splenda (optional -but do it).. • 1 egg.. • 2-3 or 5 😂 tbsp almond milk.. • tsp of coco powder * optional (if you want a more chocolate taste or if your using a vanilla protein powder).. • Mix in mug.. • add huge spoon of peanut butter & push down into the middle.. •microwave for 90 seconds!!.. 🍰 Sometimes I add frozen fruit (raspberries, strawberries or bananas) or even strawberry jam if it’s on the dry side, ENJOY!!

The countdown is ON Leo is officially on his way home!! So I’m gonna do exactly what this cup says, GULP some coffee and get shit done so we can chill as a fam jam this weekend!! 🙌🏼 Ps: I’m extra excited cause I ran out of the good coffee, this tastes like shit but I told the kids we’re staying home till daddy gets back... #thatwasclose