atticconversationsyoga
(@atticconversationsyoga)

Three years ago today, Attic Conversations became an "Official" nonprofit organization! 🎈🎈🎈 Since then, Sarah Thomas @mountainmamma76 has watched her gift of service to a handful of students from Street School & Phoenix Rising grow to serve thousands of women, men & youth all across Tulsa & Northeast Oklahoma into Bristow, Oklahoma City, and even Colorado! Happy birthday Attic Conversations 💗 Learn more about our organization & donate a birthday gift @ https://atticconversations.org/ . . . . . #happybirthday #third #year #nonprofit #growth #karma #yoga#mindfulness #selfinquiry #hope #oklahoma #colorado #tulsa #philanthropy #summercamp #sweatpants #yogamats

Rookies in this non-profit game, but playing with our hearts for the love of what we do 💖 The proof is in the #soonermagic ☝️Good deeds produce good results 🙏 Good news is coming soon 😎 . . . . . #boomer #sooner #hope @atticconversationsyoga #boomersooner #goodnews #results #karma #yoga #research #herecomestheboom #oklahoma #tulsa #sweatpants #yogamats #summercamp #nonprofit #yogainspiration #ourplanetdaily

"The tiny seed knew that in order to grow, it needed to be dropped in the dirt, covered in darkness, and struggle to reach the light" -Sandra Kring Over 2 months ago, a couple of seed packets seemed like a wonderful way to support the topic of nurturing hope with the ladies in class. We touched on timing, care, and how creating plans while visualizing needs offered pathways to achieve their goals. Oh how those seeds have grown. It's more than yoga & mindfulness we're nurturing & sharing in our programs. It's meaningful markers like these that provide little victories and foster hope. One breath, one action, one day at a time. You'll be amazed by growth when you're committed to supporting change 🌻🌻🌻💖💖💖🙏🙏🙏 . . . . . #karma #yoga #seeds #flowers #stillirise #mindfulness #neverthelessshepersisted #changinglives #tulsa #women #children #one #breath #community #care #growth #hope #zinnias #sunflowers

Grateful for the growth from local support for this amazing non-profit organization! 💖🙏 Thank you Wanda Cresta for donating a giant roll of material to cut individual yoga mats for our programs' graduates. . . . . . #karma #yoga #donation #goodwill #graduation #service #tulsa #community #sweatpants #yogamats #summercamp #livingmybestlife #happycat #catsofinstagram #bastet #cheshire #grin

Still speechless & smiling as we fully realize the smashing success of our fist formal fundraiser, A Starry Night💫🌟 With your support, over $20k was raised to reinvest in our programs serving incarcerated and under-resourced populations in the Tulsa community. We are so grateful to @sarahjanedoll, our Event Chair and one of our Lead Teachers, who for months, poured so much energy & heart into creating such a beautiful evening. Attic Conversations Yoga Foundation continues to grow with such an amazing woman as part of our leadership team! . . . . . #karma #yoga #femaledriven #nonprofit #womenleaders #wecandothis #together #sweatpants #summercamp #tulsa #philanthropy #success #fundraiser #event

Our Attic C instructor, Gina is heading to teach our self-care themed yoga & mindfulness class to women that are survivors of human-trafficking in Oklahoma. Thank you for your passion & service Gina🙏 . . . . . #selfcare #karma #yoga #mindfulness

We can. We will. We are.

We can. We will. #ogdetentionyoga

A Starry Night logistical walk-through! Thursday is fast approaching & we can't wait to celebrate 💫See you there 💫

Our Yoga & Mindfulness circles are an expression of Unity & show youth that they are a part of something meaningful. It’s vital for youth to have a sense of belonging & connection. Connection fosters optimal brain development, self-esteem, & impulse control. When youth feel safe, loved, & accepted they can develop the confidence & skills they will need to solve problems & persist in the face of challenges.

🌙 Rise. You are not forgotten, nor forsaken. You are loved. There is still time. 🌞 Nurturing & activating words in times of need offer guidance for our students to find healing & empowerment through yoga & meditation. Time to reflect during this full moon eclipse, breathing deeply, moving mindfully, and remaining patient 🌑 -poem in photo by Rupi Kaur from "the sun and her flowers" . . . . #poetry #motion #karmayoga #fullmoon #eclipse #yoga #starrynight #stillirise #life

We’re thrilled to have Prairie Brewpub partnering with us for this event on August 2nd. We love that we get to work with such great local companies! What are your favorite Prairie brews? . . . . Find out how you can be involved serving your community or supporting those working in service. Link in bio #craftbeer #tulsa #tulsayoga #service #karma #yoga #tulsagives #hope #healing #community #sweatpants #summercamp @prairiebrewpub

Our dynamic team of certified yoga instructors are passionate about creating space for Love & Dignity to those that are incarcerated, in psychiatric hospitals, on the long path towards Addiction Recovery, survivors of domestic violence & survivors of human trafficking. We pray for a world where everyone feels Belonging regardless of the past. We use Yoga, Mindfulness, & Self-Inquiry as a vehicle for Empowerment.

Our 1st fundraiser in 19 days! ❤️Oklahoma musicians Stephanie Oliver & Paul Benjamin ❤️Farm to Table Dinner - Edible Tulsa’s Chef Barry Jarvis ❤️Prairie & Marshall cold Brew ❤️Jared’s Kombucha ❤️Rose Rock Ice Cream💫

Many of the under-resourced youth we serve are challenged with calming themselves when feelings of fear, shame & anger arise. Part of what we teach in our unique yoga & mindfulness program are coping tools like breathing techniques, yoga postures, & simple meditations as resources for these youth to use off the mat.

Super stoked by the overwhelming support from @citizensoftulsa & the greater Tulsa community for our unique yoga programs empowering women & youth to overcome adversity, foster hope & turn their scars into stars 💫 *Tag a friend in the comments section to win tickets & dinner as we celebrate at our first annual fundraiser on August 2nd* Head over to https://citizensoftulsa.com/blogpo/ to learn more about The Attic Conversations Yoga Foundation from the touching words of our lovely instructors @sarahjanedoll & @greenguthrie with @salomepinto Check out their other podcast episodes to discover even more interesting citizens of Tulsa. Mad love for the 918 💕🙏💫 🕉️🧘 . . . #karma #yoga #first #podcast #tulsa #oklahoma #teachers #yogainspiration #yogalove #nonprofit #service #918 #smiles #sweatpants #summercam

Most of the time I’ve asked teens what Intuition means & they have no idea. One of our favorite themed classes to teach covers Intuition! We describe it as the Whisper of the Soul and that ‘gut’ feeling. In yoga, we learn to become quiet & still enough to hear & trust our intuition. May All teens learn to listen & trust this whisper of the Soul. . . . . #intuition #soul #whispers #karma #yoga #teen #lifelessons

”I am Faith, I am the person my family always held such high expectations for. I never understood why I was the one that always had to be strong for everyone else, they were never strong for anyone not even themselves...why would they choose me? I guess it’s because I was so good at hiding my emotions So Everyone Believed that I was just so strong but in reality I just had an amazing mask that i used so much it became a part of me I hid from my mother neglecting me and my siblings because she had a sickness called addiction..... I hid from the fact that my dad wasn’t around..I hid from the world for so long i hid the fact that I was alone and depressed...until I found my mat, my happy place I was able to throw away my mask while I was on my mat... I kept practicing and got further into my meditation and eventually I didn’t need my mask anymore I had no reason to hide instead of pretending to be strong..I found my strength and realized my purpose on my mat I still have bad days but I’ve learned to always come back to my mat, my home, my safe place..” – by Faith 2017 Attic C student & graduate from Phoenix Rising High School Tulsa, OK @faithwalker9983 I love you to the moon & back❤️