atticconversationsyoga
(@atticconversationsyoga)

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Super excited to be unpacking new props for our students! Feeling supported is essential in yoga practice and in life! What are you doing TODAY to support those around you? #yoga #tulsayoga #positivechange #empowerthenextgeneration #props #support #community #love

Living in this world requires us to learn or work beside, share the road, and even dine together with new individuals of different backgrounds, names, cultures, and perspectives. Time spent practicing the tools of mindfulness & self-inquiry fosters connection and community, regardless of our individual differences. Please take time today to participate in your civic duty and exercise your right to vote. Let's join together in shaping our communities. United we stand ✊ Together we fly πŸ¦… . . . . . #vote #tuesdaymotivation #warrior3 #together #karma #yoga #nonprofit #service #community #connection #diversity #mindfulness #selfinquiry #buildbridgesnotwalls

Breathing together, moving together & sharing conversations about life all help to relieve stress for local area youth, building connection & community 🏫 Attic Conversations instructors provide inclusive practices that create connections among yoga participants, while mindfulness encourages a deeper level of internal awareness & connection within themselves. It's both with each other and within ourselves that we continue to connect, grow, and thrive πŸŒ±πŸ’—πŸ™ . . . . . #karma #yoga #sweatpants #scrubs #summercamp #yogamats #oklahoma #alternative #school #mural #art #breath #connection #community

The grim reality of these figures show the damaging way in which poverty, race & other biases fuel the school to prison pipeline here in Oklahoma. Yoga & mindfulness practices offer vital tools that can be used daily in our schools, allowing students, staff, and educators to relieve stress, improve awareness & self-regulation while inviting self-inquiry. When we work together to understand one another, right & wrong, or good & bad begin to fall away in favor of compassion over punishment. Restorative justice becomes a model for healing and redemption, rather than labeling certain populations in our community as lesser or prone to deviance based off of preconceived notions, clothing choices, or the color of a student's skin. We can do better. Let's practice together! Students not inmates πŸ“šπŸ”’ . . . . . #karma #yoga #nonprofit #restorativejustice #schooltoprisonpipeline #oklahoma #students not #inmates #summercamp #scrubs #yogamats

Ally Oop! We're grateful & thrilled by @allysdiscountscrubs for hooking our youth up with scrub pants to practice yoga & mindfulness comfortably in πŸ§˜πŸ™ . . . . . #karma #yoga #scrubs #juveniledetention

Version 2.0 of our Juvenile Surveys debuted @street_school_tulsa this rainy Friday morning 🌧️ Measuring hope & stress reduction provide key values that demonstrate the positive impact of sharing yoga, self-inquiry & mindfulness with young people in our community 🧘 Fall 2018 programs are off to a smooth start & we're excited to see the promise this year holds πŸ™ Raising awareness & connecting one breath at a time

Three years ago today, Attic Conversations became an "Official" nonprofit organization! 🎈🎈🎈 Since then, Sarah Thomas @mountainmamma76 has watched her gift of service to a handful of students from Street School & Phoenix Rising grow to serve thousands of women, men & youth all across Tulsa & Northeast Oklahoma into Bristow, Oklahoma City, and even Colorado! Happy birthday Attic Conversations πŸ’— Learn more about our organization & donate a birthday gift @ https://atticconversations.org/ . . . . . #happybirthday #third #year #nonprofit #growth #karma #yoga#mindfulness #selfinquiry #hope #oklahoma #colorado #tulsa #philanthropy #summercamp #sweatpants #yogamats

Rookies in this non-profit game, but playing with our hearts for the love of what we do πŸ’– The proof is in the #soonermagic ☝️Good deeds produce good results πŸ™ Good news is coming soon 😎 . . . . . #boomer #sooner #hope @atticconversationsyoga #boomersooner #goodnews #results #karma #yoga #research #herecomestheboom #oklahoma #tulsa #sweatpants #yogamats #summercamp #nonprofit #yogainspiration #ourplanetdaily

"The tiny seed knew that in order to grow, it needed to be dropped in the dirt, covered in darkness, and struggle to reach the light" -Sandra Kring Over 2 months ago, a couple of seed packets seemed like a wonderful way to support the topic of nurturing hope with the ladies in class. We touched on timing, care, and how creating plans while visualizing needs offered pathways to achieve their goals. Oh how those seeds have grown. It's more than yoga & mindfulness we're nurturing & sharing in our programs. It's meaningful markers like these that provide little victories and foster hope. One breath, one action, one day at a time. You'll be amazed by growth when you're committed to supporting change πŸŒ»πŸŒ»πŸŒ»πŸ’–πŸ’–πŸ’–πŸ™πŸ™πŸ™ . . . . . #karma #yoga #seeds #flowers #stillirise #mindfulness #neverthelessshepersisted #changinglives #tulsa #women #children #one #breath #community #care #growth #hope #zinnias #sunflowers

Grateful for the growth from local support for this amazing non-profit organization! πŸ’–πŸ™ Thank you Wanda Cresta for donating a giant roll of material to cut individual yoga mats for our programs' graduates. . . . . . #karma #yoga #donation #goodwill #graduation #service #tulsa #community #sweatpants #yogamats #summercamp #livingmybestlife #happycat #catsofinstagram #bastet #cheshire #grin

Still speechless & smiling as we fully realize the smashing success of our fist formal fundraiser, A Starry NightπŸ’«πŸŒŸ With your support, over $20k was raised to reinvest in our programs serving incarcerated and under-resourced populations in the Tulsa community. We are so grateful to @sarahjanedoll, our Event Chair and one of our Lead Teachers, who for months, poured so much energy & heart into creating such a beautiful evening. Attic Conversations Yoga Foundation continues to grow with such an amazing woman as part of our leadership team! . . . . . #karma #yoga #femaledriven #nonprofit #womenleaders #wecandothis #together #sweatpants #summercamp #tulsa #philanthropy #success #fundraiser #event

Our Attic C instructor, Gina is heading to teach our self-care themed yoga & mindfulness class to women that are survivors of human-trafficking in Oklahoma. Thank you for your passion & service GinaπŸ™ . . . . . #selfcare #karma #yoga #mindfulness

We can. We will. We are.

We can. We will. #ogdetentionyoga

A Starry Night logistical walk-through! Thursday is fast approaching & we can't wait to celebrate πŸ’«See you there πŸ’«

Our Yoga & Mindfulness circles are an expression of Unity & show youth that they are a part of something meaningful. It’s vital for youth to have a sense of belonging & connection. Connection fosters optimal brain development, self-esteem, & impulse control. When youth feel safe, loved, & accepted they can develop the confidence & skills they will need to solve problems & persist in the face of challenges.

πŸŒ™ Rise. You are not forgotten, nor forsaken. You are loved. There is still time. 🌞 Nurturing & activating words in times of need offer guidance for our students to find healing & empowerment through yoga & meditation. Time to reflect during this full moon eclipse, breathing deeply, moving mindfully, and remaining patient πŸŒ‘ -poem in photo by Rupi Kaur from "the sun and her flowers" . . . . #poetry #motion #karmayoga #fullmoon #eclipse #yoga #starrynight #stillirise #life

We’re thrilled to have Prairie Brewpub partnering with us for this event on August 2nd. We love that we get to work with such great local companies! What are your favorite Prairie brews? . . . . Find out how you can be involved serving your community or supporting those working in service. Link in bio #craftbeer #tulsa #tulsayoga #service #karma #yoga #tulsagives #hope #healing #community #sweatpants #summercamp @prairiebrewpub