atticconversationsyoga
(@atticconversationsyoga)

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We're all doing time; it's how you choose to spend it β³βŒ› . Our organization chooses to spend 2019 making compassionate connections within our community. Together in our classes, we breathe, move & meditate on meeting every pose & every person with compassion. That kind of compassion requires strength of character. Yoga & mindfulness practices spark self-inquiry, increase self-awareness, and help build vital skills for healthy humans. Mind 🧠 BodyπŸ‹οΈβ€β™€οΈ Spirit 🌟

Endings are always bittersweet, but this week's closing circles for our 2018 programs have offered promising reflections & hopeful insights. πŸ•ŠοΈ"This has helped me get through some hard times" πŸ‘Œ We are humbled to be of service. We are grateful for the opportunity to connect with each & every one of these amazing warriors who show up, choosing to breathe, learn & grow. Practicing with purpose & presence is the best gift you can give yourself🎁 Thank you for supporting our mission & services to the community πŸ™ #karma #yoga #mindfulness #healing #breath #service #trauma #informed #safety #sangha #christmas #gift #tulsa #oklahoma #colorado

Yoga is all about connection πŸ™ Our classes establish a conscious mind-body connection to cultivate awareness, build resilience, and foster self-regulation. We're so proud to partner with Street School. "Street School is about transformation through positive relationships." There is no "I" in yoga. There is magic in sharing the breath and the collective awareness that arises during a community practice. Practicing yoga, mindfulness, and self-inquiry together enhances our connections ever more. Thank you @street_school_tulsa πŸ’– πŸŽ’πŸšΈ We look forward to continue building connections & witnessing the transformation your facility offers through it's amazing relationships πŸ§˜β€β™€οΈπŸ§˜β€β™‚οΈ

Our deepest gratitude to @theycallusrebels13, @theycallusrebels, and @rebel.yoga for packing a car full of goodies for our students! We will be able to facilitate support and release because of your amazing generosity ❀️ thank you!!!πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ Brent and Amanda are owners of Rebel Yoga in Broken Arrow. They are in the process of changing locations so if you haven’t checked out their new place you definitely should https://rebelyoga.studio/ #giving #generosity #thankyou #tulsanonprofit #rebelyoga #yoga #tulsayoga #brokenarrowyoga #giveback #support #badassyogis #rebel #spirit

Celebrate the spirit of the season this Giving Tuesday by joining the collective power of individuals, businesses & organizations who support non-profit charities making a positive impact in our communities πŸŽ‰πŸŽˆπŸŽπŸŽ…πŸ™ Attic Conversations continues to thrive because of you. We hope you will remember our mission by choosing to donate towards cultivating hope and resiliency in Tulsa and Oklahoma βœŒοΈβ€οΈπŸ’šLink in bio or copy and paste to your browser https://atticconversations.org: . . . . . . #tistheseason #karma #yoga #summercamp #yogamats #giveback #tulsa #oklahoma #tulsayoga #nonprofit #yogainspiration #gratitude #season #giving #tulsacares #thankful #monday #cybermonday #mondaymotivation #givingtuesday #tuesday #tuesdaythoughts

Smile! 😁😁😁 Do you use Amazon Smile when shopping online? πŸŽπŸŽ„ Intend to log in https://smile.amazon.com/ $.05 of every eligible purchase will be donated to the grass-roots organization of your choice. Multiply the magic this season with intentional giving when you remember to choose Amazon Smile πŸ™ In this season of gratitude, we deeply appreciate all of the support from our community, whether near or far. Attic Conversations continues to thrive because of you πŸ’βœŒοΈ . . . #karma #yoga #giveback #tulsa #oklahoma #tulsayoga #tulsacares #thanksgiving #blackfriday #cybermonday #givingtuesday #tuesdaymotivation #tuesday #tuesdaythoughts #smile #amazon

Super excited to be unpacking new props for our students! Feeling supported is essential in yoga practice and in life! What are you doing TODAY to support those around you? #yoga #tulsayoga #positivechange #empowerthenextgeneration #props #support #community #love

Living in this world requires us to learn or work beside, share the road, and even dine together with new individuals of different backgrounds, names, cultures, and perspectives. Time spent practicing the tools of mindfulness & self-inquiry fosters connection and community, regardless of our individual differences. Please take time today to participate in your civic duty and exercise your right to vote. Let's join together in shaping our communities. United we stand ✊ Together we fly πŸ¦… . . . . . #vote #tuesdaymotivation #warrior3 #together #karma #yoga #nonprofit #service #community #connection #diversity #mindfulness #selfinquiry #buildbridgesnotwalls

Breathing together, moving together & sharing conversations about life all help to relieve stress for local area youth, building connection & community 🏫 Attic Conversations instructors provide inclusive practices that create connections among yoga participants, while mindfulness encourages a deeper level of internal awareness & connection within themselves. It's both with each other and within ourselves that we continue to connect, grow, and thrive πŸŒ±πŸ’—πŸ™ . . . . . #karma #yoga #sweatpants #scrubs #summercamp #yogamats #oklahoma #alternative #school #mural #art #breath #connection #community

The grim reality of these figures show the damaging way in which poverty, race & other biases fuel the school to prison pipeline here in Oklahoma. Yoga & mindfulness practices offer vital tools that can be used daily in our schools, allowing students, staff, and educators to relieve stress, improve awareness & self-regulation while inviting self-inquiry. When we work together to understand one another, right & wrong, or good & bad begin to fall away in favor of compassion over punishment. Restorative justice becomes a model for healing and redemption, rather than labeling certain populations in our community as lesser or prone to deviance based off of preconceived notions, clothing choices, or the color of a student's skin. We can do better. Let's practice together! Students not inmates πŸ“šπŸ”’ . . . . . #karma #yoga #nonprofit #restorativejustice #schooltoprisonpipeline #oklahoma #students not #inmates #summercamp #scrubs #yogamats

Ally Oop! We're grateful & thrilled by @allysdiscountscrubs for hooking our youth up with scrub pants to practice yoga & mindfulness comfortably in πŸ§˜πŸ™ . . . . . #karma #yoga #scrubs #juveniledetention

Version 2.0 of our Juvenile Surveys debuted @street_school_tulsa this rainy Friday morning 🌧️ Measuring hope & stress reduction provide key values that demonstrate the positive impact of sharing yoga, self-inquiry & mindfulness with young people in our community 🧘 Fall 2018 programs are off to a smooth start & we're excited to see the promise this year holds πŸ™ Raising awareness & connecting one breath at a time

Three years ago today, Attic Conversations became an "Official" nonprofit organization! 🎈🎈🎈 Since then, Sarah Thomas @mountainmamma76 has watched her gift of service to a handful of students from Street School & Phoenix Rising grow to serve thousands of women, men & youth all across Tulsa & Northeast Oklahoma into Bristow, Oklahoma City, and even Colorado! Happy birthday Attic Conversations πŸ’— Learn more about our organization & donate a birthday gift @ https://atticconversations.org/ . . . . . #happybirthday #third #year #nonprofit #growth #karma #yoga#mindfulness #selfinquiry #hope #oklahoma #colorado #tulsa #philanthropy #summercamp #sweatpants #yogamats

Rookies in this non-profit game, but playing with our hearts for the love of what we do πŸ’– The proof is in the #soonermagic ☝️Good deeds produce good results πŸ™ Good news is coming soon 😎 . . . . . #boomer #sooner #hope @atticconversationsyoga #boomersooner #goodnews #results #karma #yoga #research #herecomestheboom #oklahoma #tulsa #sweatpants #yogamats #summercamp #nonprofit #yogainspiration #ourplanetdaily

"The tiny seed knew that in order to grow, it needed to be dropped in the dirt, covered in darkness, and struggle to reach the light" -Sandra Kring Over 2 months ago, a couple of seed packets seemed like a wonderful way to support the topic of nurturing hope with the ladies in class. We touched on timing, care, and how creating plans while visualizing needs offered pathways to achieve their goals. Oh how those seeds have grown. It's more than yoga & mindfulness we're nurturing & sharing in our programs. It's meaningful markers like these that provide little victories and foster hope. One breath, one action, one day at a time. You'll be amazed by growth when you're committed to supporting change πŸŒ»πŸŒ»πŸŒ»πŸ’–πŸ’–πŸ’–πŸ™πŸ™πŸ™ . . . . . #karma #yoga #seeds #flowers #stillirise #mindfulness #neverthelessshepersisted #changinglives #tulsa #women #children #one #breath #community #care #growth #hope #zinnias #sunflowers

Grateful for the growth from local support for this amazing non-profit organization! πŸ’–πŸ™ Thank you Wanda Cresta for donating a giant roll of material to cut individual yoga mats for our programs' graduates. . . . . . #karma #yoga #donation #goodwill #graduation #service #tulsa #community #sweatpants #yogamats #summercamp #livingmybestlife #happycat #catsofinstagram #bastet #cheshire #grin

Still speechless & smiling as we fully realize the smashing success of our fist formal fundraiser, A Starry NightπŸ’«πŸŒŸ With your support, over $20k was raised to reinvest in our programs serving incarcerated and under-resourced populations in the Tulsa community. We are so grateful to @sarahjanedoll, our Event Chair and one of our Lead Teachers, who for months, poured so much energy & heart into creating such a beautiful evening. Attic Conversations Yoga Foundation continues to grow with such an amazing woman as part of our leadership team! . . . . . #karma #yoga #femaledriven #nonprofit #womenleaders #wecandothis #together #sweatpants #summercamp #tulsa #philanthropy #success #fundraiser #event

Our Attic C instructor, Gina is heading to teach our self-care themed yoga & mindfulness class to women that are survivors of human-trafficking in Oklahoma. Thank you for your passion & service GinaπŸ™ . . . . . #selfcare #karma #yoga #mindfulness