Avidity Sisters
(@aviditysisters)

208 posts

359 followers

751 followings

Avidity Wellness Consulting & Events | Healthify your Life or Next Event! | Scottsdale, AZ & Guatemala | Freebies via link below 👇🏼

Photos and Videos posted by aviditysisters

Avidity Sisters
(@aviditysisters)

2 Days 19 Hours Ago

We go to B2B for our food allergy and micronutrient testing, overall blood work and analysis and also love the vitamin shots to round out the wellness edges in our lives! . Check out @b2bwellnesscenter and tell them we sent you!!- . . . . . #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #workout #wellness #healthandwellness #vitamininjection #vitaminshot #antiflu #antiviral #burnfat #fatburner

Avidity Sisters
(@aviditysisters)

3 Days 19 Hours Ago

Looking FORWARD to the holiday season! With the busiest months of the year ahead of us- remember to fit in a little daily exercise! You might have to adjust your routines or lengths of workouts, but consistent exercise helps us manage stress, fight the flu and colds, and keeps our energy up for all the festivities!!! 👏🏼💪🏼 🦃 🎄 😀- . . . . . #gettingfit #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthcoach #wellnesscoach #sisters #fitfemales #runnersofinstagram

Avidity Sisters
(@aviditysisters)

4 Days 22 Hours Ago

Truth bomb! Health isn't just about what's going into your mouth or how many reps you can complete in the gym. We've gotta deal with the stuff in our heads, hearts, and guts. Our faith, emotions, perspective, dreams, ALL of it contributes to our overall health!- . . . . . #faith #emotionalhealth #moveforward #postiveaffirmations #forgiveness#wellness #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #healthfacts #healthandwellness #healthcoaching #healthcoach

Avidity Sisters
(@aviditysisters)

5 Days 22 Hours Ago

Writing in the sand makes words just that much more lovely. Take your passions with you wherever you go! Thank you to everyone who's supported, encouraged, and motivated us- Avidity wouldn't be here without YOU!- . . . . . #gratitude #clientappreciation #supportsystem #allthefeels #wellness #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #healthcoach #sisters #fitfemales #runnersofinstagram

Avidity Sisters
(@aviditysisters)

5 Days 23 Hours Ago

#wevoted did you?! Even if you don’t know everyone on your ballot, get out there and vote for who you DO know and what you stand for! - . . . . . #electionday #election2018

Avidity Sisters
(@aviditysisters)

6 Days 22 Hours Ago

Look at this beautiful raw cacao from Guatemala. If the stimulating affect of chocolate doesn’t bother you, cacao in raw form can be extremely beneficial since it contains antioxidants and is anti-inflammatory. This cacao in particular was grown without the use of pesticides or other chemicals. This is cacao in its PUREST edible form, otherwise known as ceremonial-grade paste. It is made by fermenting and lightly toasting or sun-drying the beans, then peeling the husks (usually by hand) and stone-grinding them down to create a paste which is set into a block — nothing added, nothing removed. The bean’s fat remains intact, helping to balance its stimulating properties and facilitate absorption over a level period of time. YUM...who wants some?! #guatemala #ceremonialgradechocolate #chocolatedeguatemala #rawcacao #purecacao

Avidity Sisters
(@aviditysisters)

9 Days 23 Hours Ago

Tourette’s is a lot more common than you might think. There are also a slew of co-occurring conditions that go along with it. If you’re curious if you or your child may have it, we can help point you in the right direction! And remember, you’re not alone!- . . . . . #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #tourettes #tourettesyndrome #touretteawareness #whatistourettes

Avidity Sisters
(@aviditysisters)

10 Days 23 Hours Ago

Throwing back to Maui a couple of weeks ago when Jaime finished the toughest marathon of her career due to a bit of food poisoning. Mercy! (It made for great stories!) These lovely ladies around her were finishing their half marathons and just as happy and glad to see and can cross that finish line. There truly is nothing like it and seeing your loved ones (here it was sister, Victoria) makes the emotions even more EPIC!!! Sign up for those winter races and let us know how we can get you across that finish line in one piece AND smiling!!- . . . . . #50fullmarathons #sponsoredathlete #riceworks #neverquit #finishlinevibes #supportsystem #wellness #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthcoach #wellnesscoach #sisters #fitfemales #runnersofinstagram

Avidity Sisters
(@aviditysisters)

11 Days 23 Hours Ago

Unlike chocolate (or cocoa), carob doesn't contain caffeine or theobromine, which are both stimulants. Caffeine stimulates the central nervous system and theobromine stimulates the cardiovascular and pulmonary systems. Caffeine and theobromine can boost your mood, BUT they can also OVER stimulate you....jitters anyone?!?! And if you have Tourette Syndrome or a tic-related disorder, caffeine may further stimulate an already overactive dopaminergic system (which plays a role in motor control) in TS and thus increases tics.- . . . . . #wellness #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #healthfacts #healthandwellness #healthcoaching #healthcoach

Avidity Sisters
(@aviditysisters)

12 Days 16 Hours Ago

Feel overwhelmed every time you go into your kitchen? We're not talking about meal plans, we're talking about getting organized. If you can identify with at least one of these, we can help make things easier: - Things don't fit. - You're taking too many trips from your pantry back to your kitchen. - You can't find anything. - Everything is a different size. - It's an eyesore and all the containers and bags are ugly. - Everything always spills or goes bad quickly. - You're not sure which items you should keep on hand as staples and which items you should toss (and when!). Have another struggle we didn’t mention? Comment below and let us know how we can help you!- . . . . . #plantpower #wellness #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #healthcoach #sisters #fitfemales #runnersofinstagram #pantrytime #pantrymakeover #pantrystaples #kitchenmakeover #getorganized #healthykitchen #pantrycleanout #cleanyourpantry #organicpantry #pantryorganization

Avidity Sisters
(@aviditysisters)

13 Days 3 Hours Ago

The struggle is real!! We certainly understand what it’s like to live with food allergies or to have specific food choices- it doesn’t mean we’re party poopers! Try to have some allergy friendly goodies in addition to some non-food items for the kiddos (and adults) during parties and get togethers. Everyone will appreciate it, stay well, and get to celebrate! 🍭 🎉 🎃😀- . . . . . #dairyfree #glutenfree #fallfun #nonfoodtreats #notweird #bluepumpkin #aviditysisters #happyhalloween #halloween #plantbased #plantbaseddiet #trickortreat #allergenfree #nutrition #healthylifestyle #healthfacts #healthifyyournextevent #sportsnutritionist #sportsnutritionist

Avidity Sisters
(@aviditysisters)

13 Days 23 Hours Ago

@proteinhousephx BONUS time. This plant power bowl is the 💣 🌱 I just omit the tofu and get extra beans and quinoa. It’s so filling and it keeps me fueled ALL afternoon, especially because of the avocado. Thanks guys! #proteinhouseathletesearch

Avidity Sisters
(@aviditysisters)

16 Days 22 Hours Ago

We had a lot of fun hosting a runner's stretch and nutrition workshop @therunnersden complete with @evohemp goodies! If you're an endurance athlete looking to up your performance and recover quicker, we're here to help you out. We know that it can be confusing when it comes to properly fueling your body and training smart.- . . . . . #enduranceathlete #sistersister #wellnesscoach #aviditysisters #nutrition #sportsnutrition #certifiedpersonaltrainer #runningcoach #healthylifestyle #healthifyyourlife #healthifyyournextevent #plantbasedathlete #alternativewellness #arizonawellness #holisticnutrition #sportstraining #runningschedule #stretchingforrunners #yogaforrunners #runstronger #crosstraining #fuelyourbody #runningfuel #fuelyourbody #hempprotein #evohemp #runningsupplements #plantprotein #racetraining #marathontraining

Avidity Sisters
(@aviditysisters)

18 Days 20 Hours Ago

@proteinhousephx #proteinhouseathletesearch - Challenge #8 “Taste is Key” - “Healthy” is such an overused term, so I’m not going to use it here! Plus most of us RUN when we are offered healthy food (unless you’re weird like us...), but both of these items 👉🏼👉🏼 are just straight up DELICIOUS. If you hate vegetables, try the pancakes! And if you have no TIME to meal prep a salad like this, just order one from them direct. Win, win ❗️🙌🏼❗️ - Thinking of you lovely people: @kristinmolenaar @samantha_montalbano @runnergalaz @caprisun_girlie @jsefb - . . . . . #plantbasedpancakes #proteinsalad #proteinpancakes #plantbasedprotein #vegansalad

Avidity Sisters
(@aviditysisters)

18 Days 23 Hours Ago

Client testimonial time! We absolutely adore Maggie and we're so grateful we had the opportunity to work with her. Have you ever met someone that radiates happiness?! Yep, that's Maggie!- . . . . . #wellness #wellnesscoach #aviditysisters #nutrition #sportsnutrition #sportsnutritionist #certifiedpersonaltrainer #runningcoach #healthylifestyle #personaltrainer #healthifyyourlife #healthifyyournextevent #plantbasedathlete #healthfacts #healthandwellness #healthcoaching #healthcoach #clienttestimonial #clientsuccess #clienttestimony #testimonytime

Avidity Sisters
(@aviditysisters)

19 Days 4 Hours Ago

Some things... Cauliflower does NOT make better!🤣🤣🤣 Stay tuned this next week for our favorite Halloween tips and top pics to satisfy that sweet tooth- minus the veggies!😏🎃👏🏼👍🏼 🍭 - . . . . . #heathifyyourlife #healthifyyourhalloween #sweetteeth #sweettooth #organicchocolate #cauliflowersubs #lesssugar #plantbasednutrition