Berina
(@berinakadric)

Photos and Videos posted by berinakadric

Berina
(@berinakadric)

2 Days 12 Hours Ago

We are all climbing our own mountains. It helps to remind oneself of that from time to time when encountering with people who unwillingly project negative and cold energy. This is a thought that came to my mind when I went outside the other day early in the morning and met a woman who was sitting on a bench. I said hello to her and smiled, and she glared at me with empty eyes for what felt like an endless time, in complete silence, and looked away. Now some years ago this situation would have bothered me, and I would have asked her why she did not respond. Many people in a situation similar to this one would have involved their pride in the incident. This can come with anger and strong emotional reactions, even self doubt and critic, feeling devalued and not seen. But you see, a reaction or a response you receive from someone has nothing to do with you. All that humans can do is act from the core of how they feel inside. Being aware of this, that people are trying to accept, battle and embrace life in their own way, comes with a humble approach. My first thought was, I hope she is okay. I am a very hyper sensitive person to energies, so I could feel a breeze of her darkness. And with this awareness, I wished light upon her. This was a very small situation I encountered, but it triggered a thought that can be applied to so many other moments we meet. Every person you pass is struggling with something. The way they project those emotions can sometimes be percieved as cold and even rude. But remind yourself you do not understand their paths. Therefore you are never entitled to judge or even crave something back from a person that suits you. Peace is when you learn how to practice your knowledge. (b.k)

Berina
(@berinakadric)

9 Days 10 Hours Ago

Strength is sitting with yourself fully in presence of empathy, listening to your own thoughts and understanding where they come from. You equally need to give yourself the empathy you give to other people. Be aware of the difference between feeling pity for your situation and having an empathic approach to it. We easily neglect the importance of being on our own when difficult times arise. This means we rarely seek support from the minds we live in but instead we seek outside support and rely on it. Outside support is important and valuable. But the most powerful tool you will ever come across in life is the moment you seek space for yourself, hold yourself, analyze the process of your mind and grow strength to learn the magic of soothing the negativity quiet, on your own. (b.k)

Berina
(@berinakadric)

11 Days 3 Hours Ago

I can’t hear the syllables of your name. My senses are deaf to what was. deaf to who you were. your chapter is ripped out on the floor. now your hunger aches like knives grabbing onto all flesh you can find. and then when the evening comes, you face the raw truth of the demons living in your mind. quietly wondering, for who I now let my hair out at night. (b.k) found this poem I wrote way back. I felt this beautiful feeling flow through me when reading it. A story is written so quickly between two people and I find it to be amazing how appreciation can be found with the space of time between then and now for something that was.

Berina
(@berinakadric)

12 Days 11 Hours Ago

When you do not love yourself you will turn everything you find into a fasad of love. the destructive the manipulative the hurtful. when you do not love yourself, you might also lose what could have been love because you will not know how to value what is pure. when love is not found from within it can flourish in front of your vision and your hands will still not have enough strenght to protect it because when you do not love yourself you lack strenght in the way you love others aswell. (b.k)

Berina
(@berinakadric)

14 Days 14 Hours Ago

In the midst of all that is unknown, I find myself feeling completley whole. (b.k)

Berina
(@berinakadric)

15 Days 13 Hours Ago

Keep your heart and mind as wide as the world. For everything you do not have knowledge of and for what you do not understand. All we wish for is to be understood, is it not? Yet the common choice of the ego makes us run into the arms of loneliness. Closed minded and judgmental actions left in our footprints. When you lock yourself between four walls, with a lost vision of the world, nobody can reach your depth. Nobody can understand. Because you do not allow it. And as you crawl out of your own head, the people around you are to blame for the life you live and the silence of empathy around you. But why should the world reciprocate what you do not give to it? (b.k)

Berina
(@berinakadric)

2018-07-26 03:45:51

Loving your body is not shameful. Showing skin is not shameful. Owning your humanity with pride, is not shameful. Like an injection forced into our veins, we carry this twisted view that teaches us to reject what we are born with. This rejection provides us with an incorrect belief of ourselves and our rights to love the skin we live in. This is where shame finds its way through our shelters. This is when we start relating the feeling of shame to our own bodies. And this is where our inner freedom stops to flourish. That is why, you need to water your body, water your mind. Find peace and love for yourself and do not fear projecting that love from within to others. You are allowed to love yourself. Openly and honestly, spreading that love. People will collect pieces of it, even when they deny their will to do so. The ones who are ready to love along with you, they will. And the ones who are not ready, will still always remember the love you projected until they one day recognize it within themselves. (b.k)

Berina
(@berinakadric)

2018-07-19 04:17:39

you wish to leave your madness by my feet. but you see it doesn’t live outside of your mind. where you run it follows. (berina.k)

Berina
(@berinakadric)

2018-07-14 21:57:51

Appreciate the moments when the ache in your muscles are so intense it steals your breath. Creating a positive and thankful thought routine around your training will equal to your body and mind developing differently and stronger. Be present and fully in the moment of exercise. Instead of paining through and focusing on what is difficult and hard, direct your attention to the movements of your body, how you control it all, how beautiful it is to be able to do all we are capable of. Direct your attention to appreciation and embrace the ache of your muscles even when you want to quit. Turn to your thankful thought routines, and feel it all intensly with love. (berina.k)

Berina
(@berinakadric)

2018-07-10 01:26:33

We are never really gone. How can we be, when we are small fragments of everything nature consists of? We are larger than all we can touch and see. The energy our lives carry, is not limited to our bodies. It goes deeper than the presence of a physical living organism. We are the pulsating magic that flows out of our pores, connecting to one another, constantly colored by what is, and what was. We are pieces of each other. Even when the presence of who was, is not there to be seen anymore. But we are still here. The temples of our existence in this time and space, is beyond what the eyes can manage to meet. Because the energy we carry, it keeps on pulsating even without our heartbeats. (berina.k)

Berina
(@berinakadric)

2018-07-09 08:05:56

The other day I was analyzing in depth why people use the term ’imperfections’ to describe parts of their bodies that should look different, that are wrong, that they are less proud of or want to work on. Why is that an imperfection? Why is there a lable for this? Society made sure we were given a frame of what beauty is, we are also given a frame of what is ’imperfect’. You actually don’t even get to choose. . Everything that comes with development, age, life incidents and growth gets to be called imperfect because it leaves traces on our bodies or is not approved by society to start with. But calling a part of your body imperfect is neglecting your humanity. . Nothing on your body is imperfect. This lable should not even exist. Because imperfections do not exist. HUMAN is all there is, and all that comes along with being a human is what you see on your body. So thinking about this made me understand the truth behind why people speak of embracing their ’imperfections’. . Reality is, we are growing creatures in an environment that is constantly changing. We will have scars, we will change, we will look different and the lable imperfections should not even be used. People don’t fight their imperfections. People fight embracing that they are humans. (berina.k)

Berina
(@berinakadric)

2018-07-09 08:06:09

you tell me you fear the darkness within, stealing other peoples light. thats your secret. can you not see you fear the dark so much you are slowly becoming it? (berina.k)

Berina
(@berinakadric)

2018-07-10 05:52:55

come walk in my garden smell the flowers you feel the light, of peace? where your steps are leaving footprints you ripping the grass beneath. desperately searching for the safe heaven, you never knew how to reach. did you now find something peaceful so you asking how to steal its beauty, because you don’t know where to find it again. are you drawn to taste what is a humble and powerful view, of a fulfilled breath? yearning for this light because you tell me nothing has been pure in the life you have lived. you lock my eyes, into yours softly whispering, give me what you have. (berina.k)

Berina
(@berinakadric)

2018-07-10 05:53:31

Alive in your hands, beats the muscle that controls my life. Now show me how you value a human heart. (berina.k)

Berina
(@berinakadric)

2018-07-10 05:54:14

I am in a force of motion. Colliding with what is expected and what is absolutley a free falling choice to make. Walking in a foreign city, exchanging smiles with strangers. I think we secretly look for something, maybe something to confirm what we don’t dare to face within. Maybe the universe can hear our thoughts, or we interpret our surrounding accordingly to what we want it to be. But I believe all moments that occur, all people, that stumble into your path among thousands of beating hearts, are meant to meet you. You choose them without knowing that its a active choice of energy. As if my mind knows what I can not bring out in words. And they might share a smile with you. Or they share a part of their life, that connects to everything that you are going through. So you hear them as if their story happened just so they could meet you, and make their story your guide line. Then they continue walking, but they managed to inject you with something that changes your perception and puts your colliding thoughts to rest. (berina.k)

Berina
(@berinakadric)

2018-05-07 08:18:49

I am amazed by this city. Walking around in the colosseum affected me so much emotionally that I the same night dreamt of gladiators and that I lived in the empire of Rome. Thankful and happy for being here🙏🏼

Berina
(@berinakadric)

2018-07-10 05:54:33

Emotional prison. Those are the words that appear in my mind, as I sit among hundreds of people listening to a soul touching seminar. Im not even aware of those people in that moment, because its me and my burning emotions, me and my passionate thoughts, me and the society rebel within that eventually notices my eyes are watering. And I let those tears find their path to the corner of my eyes. This is not sadness shown, this is a golden moment of gratitude. I am slowly turning my head to watch the strangers around me. I know deep down, most of us are hugging the bars of the emotional cage we were taught to put ourselves in, praying for a sound to sneak out the gap of the prison. So many times I was told by humans who numbed themselves to stones, that emotions were wrong, uncomfortable, weak. That I was too emotional. That I felt the whole world within, and this rainbow of life was not beautiful. Here I am, blessed to sit without chains around my heart holding me back from letting myself feel everything that comes from within. I allow myself to be touched, to grasp a moment and hold on to it, to sit in sadness and smiles along with other people, to lift and support, to listen and be present. I am free to embrace the feelings of others hearts, because I embrace my own. This is my enormous gratitude towards who I let myself be no matter what society and broken people tried telling me. My emotional freedom is not suffocating in a prison. (berina.k)

Berina
(@berinakadric)

2018-07-10 05:54:50

Before my psychotherapy studies started in january, I wanted a focused mind and good energy to be the base of this new chapter in my life. I began thinking more about the food I ate and how it affected my well being. ✨ Thinking back, I can’t grasp how I did not put time into learning about my body before and how food - such an important aspect of life - does a huge impact on you. ✨ I took a decision to exclude gluten from my food completley. And what a change it resulted in! Some health problems I had been facing was directly related to the food I ate, and those problems reduced drastically and some even disappierd. After some months passing now, I feel my workouts are giving better results and I feel even more amazing within myself. ✨ Never neglect the importance of how you treat yourself. Our bodies carry us through our entire life. So don’t create a body you will fear to live in one day. (berina.k)